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Eating HealthyFor EveryoneCreated by:Zack Zahrend1 custom and 1 reg. animation13 Basic Principles Variety

Balance

Moderation

3 custom (4total)2VarietyInclude many different foods

Expand food choices

Eat foods of all colors

More range of nutrients

Slide transition 13BalanceProper serving sizes

Proper calorie/nutrient intake

Proper daily servings

S t 24ModerationNot too much of one food

Apply previous 2 principles

S t 35The Food Pyramid

1 slide transition and 1 custom animation6 The 6 Food GroupsGrains VegetablesFruitMeat/Fish/Eggs/NutsDairyFats/Sugars

6 custom animations7Grains6-11 servingsWhole Grains (better) and Refined GrainsHigh in Dietary Fiber

8Grain Foods Pasta Cereal Bread

Oatmeal Popcorn

Vegetables3-5 servingsHigh in Folate, Vitamins A,C,EPotassiumLower in Calories

Examples of Vegetables Broccoli Carrots Corn

Spinach Potatoes

Fruits2-4 servingsLow in Fat, Sodium and CaloriesHigh in Folate, Vitamin C, PotassiumZero Cholesterol

Examples of Fruits Apples Bananas Oranges

Grapes Strawberries

Meat/Fish/Egg/Nuts2-3 servingsHigh in Protein, Zinc, Iron, MagnesiumNecessary Fatty AcidsHigher Saturated Fats and Sodium

Examples Include: Chicken Ham Salmon

Eggs Peanuts

Dairy2-3 servingsHigh in Calcium, Vitamin D, ProteinImprove Bone MassHelp Prevent Bone Deficiencies

Dairy Products Milk Yogurt Cheese

Ice Cream Butter

Fats/Sugars1 servingUse Sparingly/ResponsiblyHigh in Sugar, Calories, CarbsIndulging can lead to Weight Gain

Examples Include: Candy Cakes Cookies

Syrup Soda

TipsFollow 3 Basic Principles

Try new Foods

Drink more Water

Dont be afraid to SnackSuggested WebsitesMy Pyramid

Nutrition

Food Standards Agency

The End