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ECTOMORPH FOODS:The below table, identifies an example of some beneficial foods for an ectomorph body type, that has no current medical or Health issue.

Ectomorph’s, benefit from well cooked meats and Vegetables that assist with digestion and absorption.

Meals such as casseroles / stews along with slowly cooked meats therefore are ideal.

Carbohydrates are generally high and provide the required energy for the body and mind.

It is important to ensure an ectomorph gets sufficient nutrients from such things as root vegetables along with Omegas and healthy lipids from Animal protein, nuts, seeds, oils, fatty fish and Organic Calcium.

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Root Vegetables

Vegetables Fruits ProteinNuts and

SeedsOils

Herbs & Spices

BeveragesCereal /

GrainsDairy

Sweet Potatoes

Spinach Mandarins Egg Whites Hemp Seeds Avocado ChivesFresh

Carrot juiceSteel Cut Oats

Sheeps Milk Yoghurt

Butternut Squash

KaleBlood

OrangesChicken

Flex / Linseed

Avocado Oil ParsleyFresh

Orange juiceRice Bran

Goats Milk Yoghurt

Carrots Green Beans Papaya TroutSunflower

SeedsLinseed / Flex

OilFennel Seeds Almond Milk Oat Bran Cows Milk Kiffer

Russet Potatoes

BroccoliniInca

BerriesSalmon Almonds Wheat Germ Oil Cummin Seeds Flex Milk Purple Rice Fetta Cheese

Parsnips Squash / Zucchini

Blueberries Cod / White fish Pistachios Rice bran OilRoot

GingerCabbage Juice Farro Grains Goats Cheese

RadishCabbage Blackberries Beef Walnuts Olive Oil Cinnamon Green Tea

Bell peppers

FigsLamb Turmeric

Fennel Mango Offal Mustard Seeds

Artichokes

Garlic

Leek

Zucchini

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MESOMORPH FOODS:The below table, identifies an example of some beneficial foods for an Messomorph body type, that has no current medical or Health issue.

Can eat a Variety of Meats and Fruit with antioxidants effects.

Essential fatty acids such as Flex-seed or Fish oils to support overall health.

Moderate size Vegetable portions.

Your body needs protien for fuel, repair and activities, ensure the protein is clean to also support your muscles, tendons and connective tissue.

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Protein Vegetables FruitsRoot

VegetablesNuts and

SeedsOils

Herbs & Spices

BeveragesCereal /

GrainsDairy

Eggs Spinach Mandarins Sweet Potatoes Hemp Seeds Avocado Chives Green Tea Steel Cut OatsSheeps Milk

Yoghurt

Egg Whites Kale Blood OrangesButternut Squash

Flex / Linseed Avocado Oil ParsleyFresh Carrot

juiceRice Bran

Goats Milk Yoghurt

Chicken Green Beans Papaya CarrotsSunflower

SeedsLinseed / Flex

OilFennel Seeds Almond Milk Oat Bran

Cows Milk Kiffer

Trout Broccolini Inca Berries Russet Potatoes Almonds Wheat Germ Oil Cummin Seeds Flex Milk Purple Rice Fetta Cheese

SalmonSquash / Zuc-

chiniBlueberries Parsnips Pistachios Rice bran Oil

Root Ginger

Aloe Vera Juice Farro Grains Goats Cheese

Cod / White fish Cabbage Blackberries Radish Walnuts Olive Oil CinnamonMixed Berry

Juice

Beef Carrots Goji Berries Turmeric

Lamb Fennel Acai Berries Mustard Seeds

Offal - Liver Artichokes Honey

Garlic

Leek

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EndOMORPH FOODS:The below table, identifies an example of some beneficial foods for an Endomorph body type, that has no current medical or Health issue.

An Endomorph benifts from a diet high in Vegetables with less Animal protein then other bio types,

Vegetables and moderate intake of Fruit provide the energy and polysaccharides the body needs.

Vitamins A,B and E are of great benift.

Health eating decisions may be hard at times but essiental, espically to control the intake of processed sugars.

3 meals aday that provide for full digestion will benift an Endomorph.

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Green leafVegetables

VegetablesRoot

VegetablesFruits

ProteinLean

Nuts, Seeds and Oils

Herbs & Spices

BeveragesCereal /

GrainsDairy

Spinach Green Beans Sweet Potatoes Mandarins Bone Broth Avocado Chives Green Tea Steel Cut OatsSheeps Milk

Yoghurt

Kale LeekButternut Squash

Blood Oranges Vegetable Broth Avocado Oil ParsleyFresh Carrot

juiceGoats Milk

Yoghurt

Cabbage Artichokes Carrots Papaya Egg WhitesLinseed / Flex

OilFennel Seeds Hemp Milk

Cows Milk Kiffer

Broccolini Eschallots Russet Potatoes Kiwi Fruit Beef Tea seed oil Cummin Seeds Flex Milk

Brussel Sprouts Fennel Parsnips Pineapple Turkey Olive OilRoot

GingerAloe Vera Juice

Turnip leaves Celery Radish Grapefruit Chicken Cinnamon Cabbage Jui ce

Collard Greens Bamboo shoots Lemons White Fish Hemp seeds Turmeric Kombucha

Mustard Greens Waterchest nuts Limes Seafood Flex seed Mustard Seeds Vegetable Juice

Bok Choy PomegraniteSunflower

seedsChillies

Watercress Cherries Almonds

Seaweed Berries