ISSUE 244/2017

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Writers/PhotographersCPL Andrew TeoCPL Darren Soo CPL Wong Jin ChengLCP Ryan TanLCP Bryan TanPTE Tan Jit JennPTE Benjamin LimPTE Timothy See PTE Ashley Seek

Facebook RepresentativeCPL Jeremy Lee

ContributorsUS Army Public AffairsSAF Veterans LeagueLTC (DR) Alexander Gorny 3SG (NS) Jason Ong Zee LipArmy Fitness CentreDefence Media CentreCentre for Heritage Services

DesignersPTE Teo Zhi Guang

Editorial BoardCOL Yew Chee Leung COL Patrick OngLTC Justin Teo Kok SeongCWO Teo See KeongSLTC (RET) James SureshMAJ (NS) Sebastian Sim

EditorMel Ferdinands

Deputy Editor LTA Neo Choon Yeong

Assistant Editors Aloysius LumLee Xiang Rong

Hd New Media SectionMAJ Lee Jia Hui

2017 seems to be another action packed year that Our Army can look forward to.

This year marks 50 years of National Service. It is indeed timely that we show our appreciation and recognition for all the contributions of Our NSmen over the years. In this issue, find out what’s in store for our Servicemen and Servicewomen.There’s a great deal of exciting

events for everyone, and Army News will keep you posted on all the activities you can look forward to! (page 8)

We remember The Fall of Singapore. A sombre reminder of the significance of 75 years of Total Defence. It is important that we never take our peace and security for granted, and each and everyone must do their part. (page 26)

In this issue we accompany our soldiers to New Zealand and The US, for Exercise Thunder Warrior and Exercise Lightning Strike. Catch up with Our Soldiers whilst they train overseas.

Find out more about our Regional HADR Co-ordination Centre, and how we can come together as one when the need arises. (page 22)

Editor Speaks

Mel FerdinandsEditor of Army News

Army News would like to thank CPL Koh Shi Jie andCPL Joel Ng for their service and contributions during their stint in Army News.

Cover design by PTE Teo Zhi Guang

CONTENTS

What’s Up04 04 05 05 06 060707

Cover Story NS 50 - From My Generation to Yours080910111213

2M visits HQ 56 SABWarm and Long Standing Defence RelationshipAppreciating 24/7 Vigilance49/17 BMT (Service) GraduationOne Wolf ChallengeAre you up to the Challenge?Operation Toy DropDefending Our Istana

Celebrating 50 years of National ServiceThe National Service GalleryFor Old Times SakeThree Decades of FriendshipChingay 2017Then and Now

Exercise Thunder Warrior Exercise Lightning Strike A Coordinated ResponseArmy Museum Special Exhibition 2017Total Defence

PeopleCommitment to Defence28 Dedication in Training29 Finding the Balance

Arsenal30 The Singapore Self - Propelled Howitzer (SSPH - Primus)

Health & Fitness 32 On Losing Weight 33 The Army’s Unit Fitness Equipping - Part 2

Lifestyle34 Book Out Makan - Maju Camp

Features 1420222426

07

20 08

2622

warm and Long Standing defence reLationShip||written LCP Bryan Tan |photography PTE Tan Jit Jenn

On 9 February, the Chief of Army of the Malaysian Armed Forces, General Dato'Sri Zulkiple Bin Haji Kassim visited HQ 3rd Singapore Division, and was warmly

welcomed by our Chief of Army, MG Melvyn Ong.

During his visit, General Dato' Sri Zulkiple was given an overview of the Singapore Army and introduced to the different platforms that our soldiers operate, and was invited to ride in the Terrex Infantry Carrier Vehicle.

This visit underscores the warm and long-standing defence relations between Singapore and Malaysia. n

MG Melvyn Ong presenting a memento to General Dato Sri Zulkiple 2SG Dovin Tay Jung Long explaining the features of the Peacekeeper PRV.

2m viSitShQ 56 SaB||written LCP Ryan Tan |photography CPL Darren Soo

On 17 January, Second Minister for Defence, Mr Ong Ye Kung visited our NSmenfrom 56th Singapore Armour Brigade Headquarters (HQ 56 SAB) and participated

in a SAR 21 live -firing. Soldiers from HQ 56 SAB had the opportunity to use the Multi-Mission Range Complex (MMRC) for the first time during their In-Camp Training. Located at Pasir Laba, the three-storey indoor live-firing range utilises modern technology to enhance the shooting competencies of our soldiers in various operational settings. n

2M interacting with Our NSmen

4 | ARMY NEWS

WHAT’S UP

W atching over our SAF installations 24/7, our Military Police and Security Troopers(MP&ST) remain constantly and consistently steadfast and vigilant. To show

appreciation for their contributions, commanders from various camps and bases across Singapore presented the MP&ST Recognition Day Coin on 13 January to the security personnel on duty.

Commander 2 PDF, COL Dinesh Vasu Dash was at the Home of the Defenders - Clementi Camp, and Commander SAF MP Command, COL Wong Weng Kong was at the Home of the Military Police - Mowbray Camp to present their MPs & STs with the Coin.

To our MPs and STs, we salute you! n

appreciating24/7 vigiLance||written CPL Joel Ng |photography PTE Benjamin Lim

Comd 2 PDF, COL Dinesh presenting the Recognition Day Coin to the STs in Clementi Camp Comd SAF MP Command, COL Wong showing his appreciation to an MP on duty

49/17 Bmt (Service) gradUation||written PTE Timothy See |photography PTE Tan Jit Jenn

On 3 February, 253 recruits graduated from their 4 weeks of Basic Military Training(Service) at the Leaders Hall in Pasir Laba Camp. The 4 weeks of BMT (Service)

prepares them to perform their respective roles in the combat service support vocations.

"I think BMT was a good experience because it helped us to learn a lot about military life," reflected REC Lim Heng Ci, Dominic. "The camaraderie we learned about and shared with one another was definitely one of the most important things I could take away from BMT."

Families and loved ones were present to witness the graduation ceremony.Our Army looks forward to their contribution.

Excel, To Serve! n

A proud father helping his son don his beretComd PERSCOM, COL Lee Yem Choo presenting REC Dominic Lim with the Best Recruit Award

ARMY NEWS | 5

WHAT’S UP

As part of the 11th Command, Control, Communications, Computers andIntelligence Battalion’s (11 C4I Bn) 7th Anniversary celebrations on 10 January,

soldiers pushed themselves to complete a total of 17,500 burpees. They overcame the physical and mental demands of the challenge with grit, determination and a common sense of purpose. They even earned a spot in the Singapore Book of Records! Well done and congratulations to 11 C4I n

are yoU Up to the chaLLenge?

one woLf chaLLenge

||written Mel Ferdinands |photography LCP Wong Jin Cheng

||written PTE Timothy See |photography PTE Benjamin Lim

Soldiers from the 10th Command, Control, Communications, Computer, andIntelligence Battalion (10 C4I Bn) gathered early on the morning of 3 February

to participate in their annual One Wolf Challenge. The Wolves geared up in their Full Battle Order to complete various physical activities before kicking off a team circuit challenge. The activities ended with the battalion completing a 6km route march together.

Embodied with the  Soldier Strong  value, the challenge aims to strengthen soldier fundamentals, and to build cohesiveness within the battalion. n

Knock it down! Evacuating a buddy as part of the challenge

6 | ARMY NEWS

WHAT’S UP

Established in 1998 by the United States Army Civil Affairs and PsychologicalOperations Command (Airborne), Operation Toy Drop is an annual combined

airborne training operation in which paratroopers first participate in a lottery by donating new, unwrapped toys for children in need. Those chosen then get to receive training and earn their foreign airborne wings from jumpmasters who travelled to Fort Bragg for the operation. 

For the first time in December 2016, four of our Commando jumpmasters participated in Operation Toy Drop at Fort Bragg, North Carolina. This year, foreign military participants included Singapore, Botswana, Canada, Czech Republic, Germany, Italy, the Netherlands and Poland. Our jumpmasters had the chance to train with paratroopers and jumpmasters from other nations, learn training tactics and expand their experience and knowledge in airborne operations. n

operation toy drop||written CPT Ranon Li |photographs contributed by US Army Public Affairs

Despatching the jumpers Presentation of wings

Held on the first Sunday of every month, the Changing of the Istana GuardsCeremony marks the take-over of duties by a new platoon of 20 Istana Ceremonial

Guards from the SAF Military Police Command. This has since become an eagerly anticipated event that draws a big crowd to witness the event taking place.

From 1959, the Istana was guarded by the soldiers from Singapore’s only infantry regiment then - 1 SIR. As Singapore's defence force grew in strength, the Singapore Armed Forces Guards Unit assumed the duty of defending the Istana. It was only in 1969 that the tradition of the monthly Changing of Istana Guards Ceremony started.

Pride, Discipline, Honour! n

||written LCP Ryan Tan |photography Mr Lee Xiang Rong

defending oUr iStana

ARMY NEWS | 7

WHAT’S UP

the nationaL SerVice gaLLery

M inister for Defence Dr Ng Eng Hen opened the new NS Gallery themed “My Duty, My Home” on 7 February. This Gallery is

located at the Basic Military Training Centre at Pulau Tekong to allow

newly enlisted servicemen and their families to better understand the purpose of National Service.

The Gallery spans 1,000 square metres, features over 10 interactive displays across five distinct zones and showcases the progress of NS from its inception to becoming the bedrock of Singapore’s modern and competent defence force today.

Upon entry into the Gallery, visitors will experience The Induction Zone – the very beginning of every NS journey, the recitation of the Oath of Allegiance. This is where our servicemen pledge to protect Singapore with their lives.

Zone AOur Confidence: Giving Strength to our NationVisitors will be able to witness our servicemen’s involvement in key military operations, civil emergencies and large-scale events over the past 50 years. This will help visitors get a better understanding of the need for NS and how our servicemen have helped to build the trust and confidence Singaporeans have in NS today.

Zone BOur Commitment: NS Strengthens Commitment to DefenceVisitors can relive our servicemen’s unique training experiences and stories of brotherhood through videos and interactive panels. Visitors can also relive their own NS experiences.

Zone COur Cohesion: Together We Support NSVisitors can learn that strong and sustained support from families, organisations and the wider community has been, and continues to be vital to our National Servicemen. Strong societal support and appreciation gives strength to our servicemen, in turn, they are recognised for their commitment to NS.

Before leaving the Gallery, visitors can pledge their support for NS and have their photographs taken at The Reflection Zone.

The NS Gallery will be a permanent exhibition in BMTC to engage enlistees and visitors to BMTC, including families on enlistment day. n

||written Mel Ferdinands |photography PTE Benjamin Lim

||written Mel Ferdinands |photography contributed Centre for Heritage Services

An early batch of NS enlistees reciting the SAF Pledge

Training for Fighting in Built Up Areas (FIBUA)

Today’s soldiers on a route march

Dr Ng, with Mr Ong and Dr Maliki , officially opens the NS Gallery

A replica of the NS landmark stands prominently at the Gallery

ceLeBrating 50 yearS of nationaL SerVice

2017 will mark 50 years of National Service (NS) in Singapore. NS has been a strong contributing factor to maintaining peace and providing stability to Singapore. We have certainly witnessed many changes - in equipment, in training and human resource practices, to name a few. 50 years is certainly a milestone, and an opportune occasion to recognise the contributions of all our NSmen, past and present.

Minister for Defence Dr Ng Eng Hen launched NS50 on 7 February in conjunction with an oath-taking ceremony for 100 new enlistees at the Basic Military Training Centre (BMTC) in Pulau Tekong and officially opened the NS Gallery.

The Theme for NS50 is “From My Generation to Yours”. By 2017, more than 1 million Singaporean males would have served in NS in the Singapore Armed Forces, Singapore Police Force and Singapore Civil Defence Force. The continued support for NS by all Singaporeans is important in order to ensure that this duty is passed down from one generation to the next.

A year-long celebration has been planned and Singaporeans can look forward to several key events;

NS50 Showcase – This will be held in conjunction with Army Open House from 24-29 May, with Roving Exhibitions also planned for 2-4 June at Punggol, and 9-11 June at Jurong East.

NS50 Week – From 1-10 August. Businesses and organisations will show support for NSmen with discounts and benefits starting from SAF Day (1 July) till 10 August. There will also be a series of community engagements throughout the week such as an NS50 themed picnic.

The theme of NS50 will also be weaved into many events throughout the year including the SAF Day Parade and National Day celebrations which will feature an NSman parade commander. NS50 was also featured in the recent Chingay Parade and the SAF Band Concert.

MINDEF and The Ministry of Home Affairs will also prepare an NS Recognition Package for every past and present National Serviceman.

NSmen, their families, employers and companies who have supported NS over the past 50 years will be recognised at the NS50 Dinner reception later in the year.

NS50 commemorative efforts will continue online, through the NS50 portal. n

ARMY NEWS | 98 | ARMY NEWS

CovEr STory

2016 was a significant one for the commissioned officers from 3/86 Infantry Officer Cadet Course (IOCC) as it marked 30 years since they began their journey as Infantry Officers. First stepping foot into Officer Cadet School at what was then known as the SAF Training Institute (SAFTI , now known as Pasir Laba Camp), it was only appropriate to reunite there, a place with so many memories.

In 1997, a 10th Anniversary gathering was organised and the attendance was very good, with more than a hundred men from this cohort turning up. However, in the twenty years that followed, many lost touch with each other, contact numbers changed, people moved. Said LTA (NS) Tan Tatt Si, the driving force behind this gathering, “ It was a huge challenge trying

to track down everyone, but thanks to technology, we managed”. He shared with a chuckle, “At first we thought of Facebook, but that wasn’t so easy because not everyone had an account, some were not keen, or some not active. Eventually we used Whatsapp, and that was great because everyone in the group could also add their contacts, and the group swelled into the hundreds in no time at all".This reunion saw 107 attendees and they all reminisced about their days as cadets as well as caught with friends and familiar faces that they had not met for a long time. In addition, their then-instructors were invited to join in the reunion.

Said SLTC (Ret) Suresh Nair, who was then the Platoon 2 Commander of Alpha Company, 3/86 OCC “The 3/86 OCS Reunion rekindled old feelings and brought all the former cadets, instructors and commanders back to one destination, cherishing the trip down memory lane. This reunion truly endorsed the deep roots of friendship and camaraderie that soldiering brings. I salute the organising committee for keeping these beautiful moments and memories alive for all of us” . n

three decadeS of friendShip30th anniVerSary of the 3/86 iocc Batch

Set up in 1975, the Singapore Armed Forces Boys’ School (SAFBS) provided boys aged 12 to

16 with vocational training to become technical tradesmen in the SAF. The SAFBS started off

with only the Combat Wing and Technical Wing at first. The Service Wing was only established in

1977, where they took in their first batch of young boys on 17 January 1977.

On this exact day 40 years on, the first batch of Service Wing trainees met for a reunion to

reminisce about old times and catch up with the ‘familiar’ as they visited their old bunks in Block

151 of the Roberts Barracks ( now part of Changi Air Base West), which also housed the Changi

Murals.

Despite the extensive length of time which passed since they were once boys in the same wing

in the SAFBS, it was evident that the close bonds forged in the past endured the test of time as

they warmly remembered everything they did together, down to the minute details.

1WO Selvaraj, currently serving as a Platoon Commander, BMTV in Sembawang Transport Centre

(STC), who was part of the first batch of boys from the Service Wing, spoke about how the SAFBS

helped to change his as well his fellow peers’ lives, “At that time when we were young boys,

most of us knew that we were heading in the wrong direction in life. I feel that we made the

correct decision back then to join the SAFBS to learn about discipline and to change our lives,

with several of us even serving a long career in the Army. “

The SAFBS was instrumental in providing a lot of young boys with the direction they needed

at that point in their lives, and enabling them with a good career choice in the SAF. That many

of them stayed the course and did well for themselves is a testament to the success and

effectiveness of the program. The SAF Boys School ran from 1975 to 1984, and was replaced by

the SAF Education Centre which closed in 2002. n

for oLd timeS Sake!

the Saf Boys' School Service wing reunion

“I feel that we made the correct decision back then to join the SAFBS "

||written CPL Joel Ng |photography CPL Andrew Teo

||written CPL Joel Ng |photography CPL Darren Soo

- 1WO Selvaraj

Group photograph of the SAF Boys’ School Service Wing

1WO Selvaraj and platoon mates looking through the

history of the Changi Murals

LTA(NS) Tan Tatt Si, the organiser of the reunion welcomes everyone

to Pasir Laba Camp

Happy cadet mates from 30 years ago pose for a group photograph

“This reunion truly endorsed the deep roots of friendship and

camaraderie that soldiering brings “- SLTC (Ret) Suresh Nair

10 | ARMY NEWS ARMY NEWS | 11

FEATUrE FEATUrE

||design CPL Andrew Teo

Chingay is a National event commemorating the Lunar New Year that first started in 1973 with a formal street parade. Originally a Chinese centric event, Chingay took on a multi-cultural flavour in 1976. Since then it has grown from strength to strength.

In 1987 the first foreign performers appeared in the Chingay parade and since then we have seen more performers from other countries join in the celebrations

The word Chingay is equivalent to the Mandarin “zhuang yi”, which means "the art of costume and masquerade" in the Hokkien dialect. Thus it is only natural that the Chingay Parade sees its performers in bright vibrant costumes as well as using elaborate stage props. Floats are decorated stylishly and flamboyantly and are usually the highlights of the parade itself.

Chingay Parade 2017 was held on Friday, 10 February and Saturday, 11 February , followed by a Chinatown Chap-Ngoh Mei & Chingay 2017 Night Fiesta on Sunday, 12 February. 

The three-hour fiesta, that took place at the F1 Pit Building near the Singapore Flyer, featured performing groups from Cambodia, China, Indonesia, Japan, Malaysia, South Korea, Thailand, and Taiwan.  This year, as we celebrate 50 years of National Service, we were proud to see the SAF making its debut in the Chingay Parade, represented by the SAF Music and Drama Company, and the SAF Precision Drill Unit. It is indeed testament to a strong SAF that we have enjoyed peace and stability in Singapore, and are able to celebrate festivals such as Chingay. It is also a testament to Singapore that a festival that was originally initiated for the Lunar New Year, and meant for the Chinese community has been embraced by all the races, and celebrated with the same enthusiasm. n

||written Mel Ferdinands |photography CPL Wong Jin Cheng

chingay 2017

12 | ARMY NEWS

FEATUrE

then now

The training was tough, the trainers were tougher!

Outfield rations were made to withstand all kinds of weather

Soldiers were resilient when called upon

Two way communication for stronger teams

Nourishment and a greater variety of rations in new packaging

Better use of technology for efficiency

||design CPL Andrew Teo ARMY NEWS | 13

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||design PTE Teo Zhi Guang ARMY NEWS | 15

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Thunder Warrior 2017Ex

Erc

isE

||written CPT Chan Pey Ling |photography Mr Lee Xiang Rong

The Singapore Armed Forces has been conducting Ex Thunder Warrior (XTW) annually in New Zealand since 1997. XTW is a 155mm artillery live-firing exercise conducted in the Waiouru Training Area (WTA), approximately 40km x 40km in size and located approximately 230km north of Wellington. The vast

and undulating terrain, mainly grass plains with short shrubs, allows artillery units to be exercised in the full range of tactical manouevres and live- firing tasks.

The first two years of XTW started off with Battery-level exercises, and over time, XTW has been elevated to a Battalion-level live-firing exercise.

In 2008, an integrated live-firing exercise was conducted involving the Artillery, SAF light strike elements from the Guards formation, and the mini-UAV. The New Zealand Defence Force (NZDF) also sent a 105mm battery from the 16th Field Regiment and attached servicemen from their UAV detachment to participate in the exercise.

In 2009, infantry motorised troops from 3rd Singapore Infantry Regiment (3 SIR) and the Singapore Self Propelled Howitzer (SSPH) from 21st Singapore Artillery (21 SA) participated in a combined arms live-firing exercise. Artillery platforms that have participated in XTW include the FH2000, Singapore Light Weight Howitzer (SLWH) and SSPH.

This is the 20th year that the SAF is conducting this exercise which was held from 6 to 26 January, with about 500 personnel. Besides the SSPH, this year we saw the training debut of the Safari Weapon Locating Radar (WLR). The Safari WLR was commissioned on 30 Sep 16. This is a state-of-the-art weapon locating radar with the ability to simultaneously track 10 rounds of hostile indirect fires from a range of up to 60km away. The Safari WLR is able to track both friendly and hostile fires.

Soldiers from 289 SA and 24 SA participated in this installment of XTW which included, a 5-day battalion exercise, followed by the unit’s' Field Artillery Training Evaluation Programme (FATEP). The highlight of XTW was the Battalion live-firing. With the Safari WLR, it provided a variety of integrated elements in the exercise.

Minister for Defence Dr Ng Eng Hen visited our soldiers on 16 January and witnessed the live-firing. Dr Ng then had the opportunity to interact with Our NSmen.

LTA (NS) Phang Chun Kai, Gun Position Officer, 289SA, felt that with the training conducted overseas, “it broadens and opens up the unit ‘s capability to be more operationally ready.” The NSmen are in their 8th In-Camp Training (ICT) and it is the friendship and camaraderie that bonds and holds them together as a unit. LTA (NS) Pang shared “I feel a sense of bonding with my battalion, as it is filled with great people. After working together for several years, I think I want to finish my NS in this climax of our reservist experience, and fulfil my duty to be operationally ready, so I thought participating in XTW with them is important.”

CPT (NS) Gay Peng Rend, Charlie Battery Commander, 289SA, also shared the same sentiments “It is coming out here again, and being with buddies that I have been with for more than 8 years, and finally really doing a live-firing exercise together. I think the important thing is that I am willing to do this because they are here with me as well, it gives a finale sort of feel to this exercise. It is not so much about the environment, but the people that I am with.”

CPL (NS) Tan Wee Bing, SSPH Operator, “NS is something that all Singaporean males need to go through, so it is a learning process. Once you come here, you have to work with different people from different backgrounds. And so it is quite challenging in a way, because we have to work as a team... Working in a group, we get to understand all the different challenges that we face and also how to overcome it. This can also be applied in the work force, we also have to work with different groups of people, so this kind of experience can help to build up the confidence in this aspect.”

LTC (NS) Tan Luck Khng, CO 289SA shared “Frankly, for arty, or gunners, if we don’t fire a gun, how do we consider ourselves as a gunner. But of course the challenge, when we operate the SSPH, is that it is a long range weapon and cannot be fired in Singapore, hence the need to travel to a big country like New Zealand, where the training area allows us to fire. It is very important to build up the confidence of the gunner, so that when the button is really pressed, we know what to do.”

And as with all exercises, there is the Forward Support Group (FSG) that is the first to arrive and last to leave. For XTW, this was a team of 36 personnel supporting the

entire exercise, providing the administrative, logistic, recovery and medical support for all participating soldiers.

ME3-2 Thangaraj, Medical OIC, shared that despite everyone in FSG coming from different units; throughout the exercise, the FSG became closer and more united, which made things run smoothly.

CPT Kevin Soh, FSG Commander, mentioned that it was initially a challenge to gel 36 personnel together, but communications played a major role for it to happen. “The challenge is to integrate the team of experts from different formations to work together as a team. The solution is learning to communicate effectively. The daily co-ord that they have is important, as everyone understands and knows what the others are doing. They complement each other, so that when other teams need help, they can support them accordingly.”

ME2 Indrarani, Ammunition IC, sums up her experience as “Awesome. Everything comes under one umbrella. “ Back in Singapore, she doesn’t always get the time or opportunity to talk to her counterparts or other vocations, while in New Zealand, everyone comes together as one CSS, supporting the entire exercise. If she faced any difficulties, she could turn to anyone in her team, and exchange their technical knowledge to solve the issue.

The Voices

Our SSPH in action

Dr Ng interacting with our NSmen

Our troops together with COA, SMA and Chief Artillery Officer celebrating a job well done

ARMY NEWS | 17

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ARMY NEWS

exerciSe Lightning Strike 2017:fighting Spirit, professionalism, camaraderie

For the first time, Exercise Lightning Strike (XLS) was held in the National Training Center (NTC), Fort Irwin, California, from 9 to 31 January. About 5139 personnel

from 1/25 STRYKER Brigade Combat Team (SBCT) “Arctic Wolves” and 5th Battalion Singapore Infantry Regiment (5 SIR) “Stingrays” took part in the rotation training conducted by National Training Centre, Fort Irwin.

“It is not the typical overseas training and typical bilateral exercise. What we see happening here is the integration of the SAF Terrexes with the US Stryker Brigade to enhance and participate in their rotation training .” said COL Lee Yi-Jin, Commander 3rd Singapore Infantry Brigade (3 SIB).

Our soldiers went through 6 weeks of force preparation and build-up training in Singapore before arriving at the National Training Center (NTC), Fort Irwin to meet their US counterparts. The rotation training was conducted in three phases: planning and orders, force on force training, and brigade combined arms live-firing. The soldiers of both armies were placed under a series of complex operational scenarios such as dealing with insurgents, guerrillas, and criminally supported situations with battlefield simulation e.g. unmanned aircraft systems and advance instrumentation systems; and battlefield sight and sound with a dedicated opposing force for realistic and high fidelity training.

Besides the advanced “Hollywood” effect instrumentation and realistic set up, the soldiers were expected to be very adaptive, be able to think and respond to the different kinds of situations and at the same time sustain themselves in the cold, wet environment for 2 weeks in the desert. For CPL Hidayat Abdul Aziz, MATADOR Gunner, he reflected that it was a “once in a lifetime experience for an NSF like me to participate in this rotation training with the US Army and fighting shoulder to shoulder with my platoon mates in midnight missions. Despite the torturous weather, it was worthwhile as it made the 2 weeks a memorable one for the rest of my life.”

Terrex Vehicle Commander, 2SG Braxton Kunasegaran also shared that “this overseas phase allows me to push the limit and explore the capabilities of the Terrex in terms of firepower, long distance driving, enemy detections, and stealth in operating at night across rocky and hilly terrains.” He also added that “in this extremely long and tiring outfield, out in the cold, we really have to stick together not just physically but also mentally in terms of high morale and safety.”

Having the soldiers in their Terrexes rolling across the Mojave Desert day and night would definitely not be possible without the responsive Forward Maintenance Platoon (FMP) and supply platoon for food, water, fuel and machine fixes. In such conditions of ambiguity, it was also evident that soldiers from both armies were helping and supporting each other selflessly. Knowing that our soldiers were not used to the cold climate, 3-21 Ops Warrant, SM Rob Whitley took the initiative to do a short crash course for our soldiers on managing the cold out in the field.

Despite the single digit to sub-zero temperatures and operating in conditions of ambiguity, XLS 2017 proved to be a successful exercise for Our Singapore Army and the US Army. The exercise was not just a platform for professional exchanges of military knowledge, but also an important opportunity for Singapore to continue developing strong defence ties with the United States of America. n

||written CPT Goh Ai Zhi |photography Defence Media Centre

Our Soldiers working closely with Our US counterparts

Our Terrex with the US Stryker

CPL Hidayat with his team

2SG Braxton Kunasegaran

“The first virtue in a soldier is endurance of fatigue; courage is only the second virtue.” – Napoleon Bonaparte

•139 SAF Troops and 12 Terrexes braved 15 days and 14 nights in wet sub-zero climate in the Mojave Desert. •Completed 3 Attacks, 2 Defences, 2 Spoiling Attacks, 2 Live Fires, and 1 Area Security Operation, in which they eventually managed to drive the aggressors all the way from the West to the East. •200% Fighting Spirit, 100% Professionalism, 0% Fall Outs.

ARMY NEWS | 21

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18 participating militaries1 and non-military observers from 12 international/non-governmental organisations2 gathered at the Changi Regional HADR Coordination Centre (RHCC) for Ex Coordinated Response (Ex COORES) in 2017.

The exercise was co-organised by Singapore, The Philippines and USA, and the opening ceremony was officiated by Singapore Chief of Army MG Melvyn Ong on 23 January. The aim of the three-day exercise was to facilitate multinational cooperation and planning for a response to a regional disaster. Exercises like these will strengthen RHCC’s capabilities to provide humanitarian assistance to all when called upon.

a coordinatedreSponSe

When the Boxing Day Tsunami struck in 2004, the world was stunned and appalled by Mother Nature’s ability to wreck devastation on many different countries near or around the Earthquake epicentre. The countries immediately affected were taken by surprise and many took time to restore normalcy in the wake of the disaster.

I n 2014, the Regional Humanitarian Assistance and Disaster Relief Co-ordination Centre (RHCC) was set up in Singapore. Housed at the Changi Command and

Control Centre (CC2C), Changi Naval Base, the RHCC operating with 50 personnel was operationalised in 2015. The RHCC focusses on military co-operation during a disaster, complementing existing agencies such as the United Nations Office for the Coordination of Humanitarian Affairs, and the Jakarta-based ASEAN Coordinating Centre for Humanitarian Assistance on Disaster Management (AHA). The RHCC is also pivotal in distributing key information to our partner militaries, allowing them to prepare their response mechanisms.

1 - AUSTRALIA, BANGLADESH, BRUNEI, CAMBODIA, CANADA, CHINA, FRANCE, SOUTH KOREA, LAOS, MALAYSIA, NEW ZEALAND, PHILIPPINES, RUSSIA, SINGAPORE, THAILAND, UK, USA, VIETNAM2 - CORPORATE CITIZEN FOUNDATION, EARTH OBSERVATORY OF SINGAPORE, INTERNATIONAL FEDERATION OF THE RED CROSS/RED CRESCENT SOCIETIES, MEDECINS SANS FRONTIERES, S.RAJARATNAM SCHOOL OF INTERNATIONAL STUDIES, SINGAPORE CIVIL DEFENCE FORCE, SINGAPORE RED CROSS SOCIETY, THAILAND MINISTRY OF DEFENCE DISASTER RELIEF CENTRE, UNITED KINGDOM DEPARTMENT FOR INTERNATIONAL DEVELOPMENT, UNITED NATIONS OFFICE FOR THE COORDINATION OF HUMANITARIAN AFFAIRS, USAID/OFFICE OF UNITED STATES FOREIGN DISASTER ASSISTANCE, WORLD FOOD PROGRAM

The fictitious scenario for the exercise was a combination of a volcano eruption followed by a typhoon in the Philippines, resulting in the loss of homes and missing people unaccounted for. The aim was to see how the participating militaries would come together to offer Humanitarian Assistance and Disaster Relief (HADR) support.

This simulated but realistic scenario was put to the test during the exercise.

It is very important that militaries come together in a coordinated effort to assist in natural disasters, and Exercise COORES 2017 was yet another successful step in that direction. The 18 participating militaries and the 12 international organisations and NGOs working together in the exercise allowed information and knowledge sharing, as well as cross learning from all the participants. n

||written Mel Ferdinands |photography Mr Aloysius Lum

COA welcoming the participants of Exercise COORES 2017

Professional exchange with our foreign counterparts

Group photograph of Exercise COORES 2017 participants

Changi RHCC Websitehttps://www.changirhcc.org/app_pages/Main/MainPage.cshtml

Singapore sets up disaster relief coordination centrehttps://www.mindef.gov.sg/imindef/resourcelibrary/cyberpioneer/topics/articles/news/2014/sep/12sep14_news2.html#.WLUqOtJ97IU

Singapore, Philippines and US militaries organise multinational disaster relief exercisehttp://www.channelnewsasia.com/news/singapore/singapore-philippines-and-us-militaries-organise-multinational/3465384.html

Singapore Partners Philippines and US to Co-Organise Multinational Exercise to Strengthen Cooperation in Humanitarian Assistance and Disaster Reliefhttps://www.mindef.gov.sg/imindef/press_room/details.html?name=25jan17_nr&date=2017-01-25#.WLUrhtJ97IU

SOURCES:

ARMY NEWS | 2322 | ARMY NEWS

FEATUrE

24 | ARMY NEWS ARMY NEWS | 25

FEATUrE

The concept of Total Defence (TD) was launched in 1984, adapted from successful strategies of countries such as Sweden and Switzerland. Total

Defence in Singapore comprises 5 important pillars - Psychological, Economic, Military, Civil and Social defence. These 5 pillars are also depicted in the Total Defence Logo. It is important for all of us to remember that we all can, and must play a part in defending our sovereignty and our way of life.

||written Mel Ferdinands |photography PTE Benjamin Lim, PTE Tan Jit Jenn and SAF VL

A Veteran of the SAF VL sharing his experience with the students

Cong, symbolising the handing over of the responsibility and duty of defending the nation, from one generation to the next.

The SAF also continues to engage the schools through the SAF Schools Partnership Program (SSPP) to share the importance of defence as a branch of TD. Army units either visit schools for a one day engagement program, or the schools are invited to the units to understand Our Army’s capabilities and the importance of military defence.

75 years on, many Singaporeans now take the peace and stability that Singapore enjoys as a given. We must always remember that we must be willing to fight to protect what is ours. No more must we ever depend on others in defending Singapore. We have a strong, ready and capable SAF to safeguard against military threats, and our soldiers will remain committed to their duties.

Our Army remains committed to be the best we can be, and constantly upgrade and evolve to stay relevant. We have grown in strength through new best practices, leveraging on technology and embracing change. Our Army will always be READY, because each and every one of our soldiers are STRONG – in body, mind and heart.

This year we celebrate 50 years of National Service, and it is timely that we remind ourselves of the need to have a strong and capable SAF. Each of us must continue to do our part to ensure that the Singapore we know and love will always remain.

Together we keep Singapore Strongn

Camo on!

LTC (Ret) Swee Boon Chai, CO of 2 SIR from 1974 - 1976, presenting a rifle to LTC Choy Yong Cong current CO of 2 SIR

The Weapon Presentation Ceremony is a poignant, significant and symbolic ceremony for every soldier

Today, Singapore faces many threats and challenges that can come in unexpected ways. Terrorist intentions can be easily disguised by innocent-looking civilians. Disease may be brought in unintentionally by travellers. Social tension can be sparked off by an insensitive deed or word, directly or indirectly. What might seem an economic problem elsewhere in the world can turn into a global economic crisis that will affect Singapore. Facing any challenge requires every Singaporean playing a part - the young and the old, men and women, regardless of race or religion. This is the essence of Total Defence - where we each play our part to help strengthen the nation as well as build resilience within ourselves.

Total Defence Day is commemorated every year on 15 February across Singapore. On this day in 1942, the British surrendered Singapore to the invading Japanese forces, marking the start of the Japanese Occupation, which lasted for 3 years and 6 months.

Our SAF Veteran’s League (SAF VL) also engages schools and youth organisations by visiting war memorials and sharing National Education messages as a constant reminder for the need to be strong as a nation and never allow any foreign nation to occupy and rule Singapore. In a rifle presentation ceremony for 2nd Singapore Infantry Regiment (2 SIR) held at the Old Ford factory, LTC (Ret) Swee Boon Chai, former Commanding Officer (CO) of 2 SIR handed over a rifle to the current CO, LTC Choy Yong

Students getting a feel of handling a SAR21

Students trying some of the Army’s Combat Rations

Trying on the Load Bearing Vest

Students learning about the Leopard MBT

26 | ARMY NEWS ARMY NEWS | 27

FEATUrE FEATUrE

||written PTE Timothy See |photography 3SG (NS) Jason Ong Zee Lip

Commitment has different meanings depending on who you ask; such as a commitment to friends or commitment to family or just plain old commitment to

work. But when torn between such commitments, both bearing great importance not only to oneself, but also to duty to the country, how does one cope?

3SG (NS) Jason Ong Zee Lip was faced with such a situation during a particularly capricious period of his life. With the issue of his wedding date right in the middle of his In-Camp-Training (ICT) period in 2015, he was faced with the dilemma of having to “pick sides”. Would he have to  miss one of the most important days in his life, or leave his comrades a man short for ICT? Torn between his duties and pressured by his family to defer, 3SG (NS) Jason certainly had a lot to consider.

Unwilling to falter in either of his commitments however, he persisted in his search for a reasonable compromise. His efforts were not in vain, and with assistance from his comrades and officers, he came up with a solution. With his wedding falling on a Sunday, his Officers allowed him to report back to camp the following evening, right on time to move out for his exercise.

A similar situation befell him a one year later, with his pregnant wife fast approaching her Expected Due Date right in the midst of his overseas ICT and 3SG (NS) Jason once again found himself caught between his responsibilities and commitments. Other complications arose in the form of troubles with the couple’s own bridal studio business, with immense pressure from their clients. Fortunately, his family were extremely supportive and provided him the assistance and support to allow him to go for his ICT unhindered and unburdened by his other duties.

Commitment to

DefenCeDedication in Training

Finding the BalanceDespite the sheer commitment to NS, his family and his multitude of responsibilities, 3SG (NS) Jason remains very humble and cited his actions as simply the natural course to take. “I simply felt it was the correct thing to do, especially since it was well within my ability,” he stated matter-of-factly. “Though it was extremely difficult and painful to leave my family during both occasions, I'm thankful for my wife’s understanding and continued support of my decisions.”

“Making the decisions was extremely stressful at the time due to many external pressures,” 3SG (NS) Jason recounted, “although thinking back on it, I would have made the very same decision regardless.” n

ARMY NEWS | 2928 | ARMY NEWS

PEoPLE

Primus ssPH-1 Key FeAturesThe 30 tonne class SSPH1 is powered by a 550-hp diesel engine. It fires 3 rounds within 20 seconds and provides a burst rate of 6 rounds per minute. The fire control system uses the latest digital technology to effectively and precisely deliver artillery rounds on the battlefield.

The Primus’ maximum range is 19km firing unassisted projectiles, while that figure increases dramatically to 30 kilometers with rocket assisted projectiles.

The weapon locks onto the target using an automatic fire-control system (FCS) that includes an onboard positioning and navigation system based on a ring laser gyro system.

Weapon Specifications

Main Caliber Weapon: 155mm

Number of Live Rounds: 39

Ammunition of the main gun: 22

Firing Range: 30000m

Measurements

Height: 3.28m

Weight: 10.21m

Width: 3m

Mobility and Crew Size

Max Road Range: 300km

Engine Power output: 550

Max. Road Speed: 50km/h

Crew Size: 4

This allows the Primus to operate by itself and enables it to react to urgent drills or fire missions. This allows it to bypass many time consuming system operations, which leads to improved overall system accuracy.

It has a total of six different types of ammunition to choose from, depending on the specific needs of the mission. Mission executed, it takes less than a minute for the Primus to disengage and 'scoot' from its firing position.

Did You Know?

The first SSPH1 Primus entered service with Singapore artillery units in late November 2003.

Since its conception in May 1996, the SAF, the Defence Science & Technology Agency and Singapore Technologies Kinetics undertook in-depth work on the Primus to make it the top class machine it is today

A large portion of the design work went into enhancing the weapon system performance through automation, increasing its efficiency and effectiveness.

The Singapore Self-Propelled Howitzer-1 Primus (SSPH-1) is an SAF creation and combat powerhouse. The fruit of six years of development, the Primus is one of many projects that three organisations (SAF, Defence Science and Technology Agency and

Singapore Technologies) have collaborated on. Others include the Artillery's Field Howitzer 88 (FH88), the Field Howitzer 2000 (FH2000), the 'BRONCO' All Terrain Track Carrier, the 'BIONIX' Armoured Fighting Vehicle, and the 'SAR 21' Assault Rifle.

Designed, developed and produced in Singapore, the Primus is a clear testament of our innovation and industry. n

Singapore SeLf - propeLLed howitzer (primUS)

||written PTE Ashley Seek |photography Mr Lee Xiang Rong

ARMY NEWS | 31

ArSENAL

on LoSing weight||contriBUted LTC (DR) ALEXANDER GORNY, HD SOLDIER PERFORMANCE CENTRE, HQ ARMY MEDICAL SERVICES

Can you make a bad diet better?Healthy options are often the focal-point of nutrition advice. They invoke a sense of ‘good’ and ‘bad’ foods when we are otherwise bombarded with fast-food advertisements. Healthy-choice products are on average less ‘processed’, contain fewer calories and provide more essential nutrients including vitamins, minerals and fibre. Nevertheless, you will still gain weight even if you limit yourself to healthier options. What we need is to make mindful meal choices and avoid snacking and impulse purchases, regardless of the ‘good’ and ‘bad’ labels affixed to food products. This is easier said than done when our bodies crave the sugar, salt and fat on display.

It starts with good intentions.Each time we start a new diet we reassure ourselves, “Things will be different this time!” Many of us recall how BMT and vocational training coincided with periods of peak physical fitness. Back then the unwanted kilos just melted away. In an attempt to relive the glory days we resort to a regimen of dietary restriction and exercise overload. In reality, the daily slog of education and work ensures that the best intentions are short-lived. With time, those extra bits around the waist become a permanent feature. Elastic waistbands are a must for those new trousers. Leather belts that remind us of leaner days are stowed out of sight and out of mind. Who can contest with the metabolism of an ageing body anyway? Can’t we just accept the fact that we are no longer 21 years old?

At some point in time, most of us will have tried to lose weight. After our 16th birthdays our inseams never lengthened but those waist sizes just kept expanding a little more every year. Health, vanity and peer-pressure have all weighed heavily - forgive the pun - on our conscience.

Intake and Output - It’s that simple, right?Most health promotion material will show a set of scales where ‘energy in’ is balanced against ‘energy out’. This analogy might hold true for what happens over months and years of our lives, but provides a poor reflection of how diet, body shapes and physical activity interact on a day-to-day basis. A large number of studies have shown that exercise alone will not promote weight loss. Instead it will help convert fat-weight to muscle mass. Dietary restriction is the only reliable strategy to help the body reduce its fat stores and drop overall body weight.

More Exercise and Less Food - The ultimate purge?The role that physical activity plays in dietary restriction is to help our bodies maintain their current weight. That means it is more difficult to put on when we are physically active and by some measures more difficult to lose weight, too. Those heroic attempts to ratchet up exercise and starve the body of food usually result in a temporary shut-down, allowing the body to conserve as much energy as possible and prevent fat losses. This means that better calibration is required in order to achieve weight loss through eating less on most days, with the exception of high activity days, where more calories are needed to fuel exercise.

My diet seems quite normal to me.One could argue that food has become more than just a necessity in life, it is the ultimate consumer product. Food is our social glue. It defines family life. In the military, food is framed as a reward and a source of comfort. Feeling lonely? - have a chocolate. Have something to celebrate? - let’s call in the caterer. Across the board all Singaporeans are getting heavier. The wider waistline has become the new normal. It is no wonder why many people trying to lose weight find themselves excluded or socially isolated.

Finding your way to weight loss.Weight gain is a complex process that unfolds over months and years. Any attempt at weight loss needs to consider the sustainability of the intervention and the environment in which it takes place. We often try to lose weight on our own, when as a matter of fact, we need to mobilise the whole of society to live better. Here are some tips to get you on the path towards improved weight management. Keep a food and exercise diary.- Measuring or estimating what you eat and drink, and- Quantifying how much exercise you have done, and- At the end of the week look back and reflect.- Repeat this once per month.

Weigh yourself …- Every day , and- Write the numbers down in your food and exercise diary. Talk to someone about your weight …- And be honest. Show them your diary, and- Don’t obsess. Simply discuss what went well and why some things might not have gone according to plan.- Then go to the park, to the mall or head out to a museum together. Whatever activity you choose, just make sure it doesn’t involve food. Only by embracing mindful consumption, can we avoid mindless eating habits. By keeping a diary, we can reinforce the discipline it takes to make prudent choices. Daily weighing can provide important feedback on how our body is responding to food and activity. Finally, by discussing weight loss openly with someone who cares, we give ourselves an opportunity to share our insights and discover that we are not all alone in our struggles.

ConclusionIn the past the author has tipped the scales at 97kg. Today he hovers between 87kg - 89kg. His secret wish is to hit 85kg and stay that way. n

What we know about weight gain today. People might see high body weight as a sign of ageing or individual failure. What the medical community has learned over the past ten years is that overweight and obesity are the product of individual habits forming and playing out against a backdrop of evolving social norms.

32 | ARMY NEWS

HEALTH

Strength and Power – The focus of this training modality is to develop the soldiers’ ability to generate large amounts of force (strength) as well as improve their explosive strength (power). Thus the equipment used for this are mainly heavy weights (e.g. barbells, dumbbells, weight plates). An example of a Strength and Power exercise is the deadlift, which involves lifting the barbell off the ground using mainly the lower back, butt muscles and hamstrings. This exercise develops the strength necessary for lifting loads off the ground, jumping, and many other tasks.

Metabolic Circuits – These high-intensity circuits incorporate functional, combat-relevant movements and thus utilise equipment that are more versatile such as kettlebells, medicine balls and weighted bags. One of the exercises in this modality is the medicine ball squat and press. This exercise simulates lifting of loads off the ground and overhead. It works both the lower body (thighs, butt) and upper body (shoulder, triceps) at the same time, thereby incorporating an element of coordination as well.

army’S Unit fitneSS eQUipping - part 2||contriBUted ARMY FITNESS CENTRE

In the last issue, we discussed the two main purposes of fitness equipping Army units- namely developing muscle fitness and minimising injury risk. In this issue, we look at how the equipment will be used to support the 3 modalities in the revised fitness

training: Strength and Power; Metabolic Circuits; Speed, Agility and Quickness.

Training with weights

Circuit training with medicine balls The Agility Ladder

Speed, Agility and Quickness – This modality helps to improve the soldiers’ ability to cover distances quickly as well as change directions effectively. It is supported by the use of agility ladders, prowler/sleigh, and cones. Agility ladders are used in the conduct of ladder drills. A whole variety of drills can be performed using the ladders to enhance motor control, coordination and footwork.

The use of all these equipment in training serves to strengthen our soldiers and better prepare them for their operational roles. Moving ahead, the Army will look into enhancing the camp complex gyms with rehabilitation equipment to speed up the recovery process of injured personnel, thereby minimising downtime. n

ARMY NEWS | 33

FITNESS

Book Out Makan

MAJU CAMP

UNION FARM EATING HOUSE

Holding strong to their sixty year heritage, the Union Farm Eating House does not disappoint with their succulent, signature paper-wrapped chicken. Among the best of their dishes are their Prawns with Special Sauce, Fried Cheese Chicken Ball and Fried Beancurd that would definitely whet one’s appetite.

Price: $3.80 - $68Opening Hours: Monday to Sunday (11pm - 3pm, 5pm - 8.30pm)Address: 435A Clementi Rd, 599474

SIM UNIVERSITY: FOODCLIQUE - INDONESIAN EXPRESS

Feeling adventurous? Indonesian Express is definitely the stall to check out in SIM University. Accompanying all of their food items is their signature sambal chilli, said to be one of the spiciest island wide. One try is guaranteed to spice up your taste buds!

Price: $3.50 - $7Opening Hours: Monday to Friday (7am - 9pm)Saturday (7am - 2pm) Closed on SundayAddress: 535A Clementi Rd, Singapore 599490

NGEE ANN POLYTECHNIC: MAKAN PLACE - JAPANESE CUISINE

Deep in the corners of the Poly’s Makan Place stands the school’s legendary “Japanese Cuisine” stall, serving “Kaki Fuyong”: a fluffy egg dish topped with chicken in a pool of teriyaki sauce accompanied with a bowl of rice and miso soup. The trick to eating this unique dish is to add scoops of rice into the mix in order for it to blend well with the sauce and egg.

Price: $1.80 - $3.80Opening Hours: Monday to Friday (7.30am - 8.30pm) Saturday (7.30am - 2pm) Closed on SundayAddress: 535 Clementi Rd, 599489, Block 51

If you are at Maju Camp and don’t know what to eat, fear not. Just outside the camp, there is a variety of good food for soldiers to eat up and energise! n

||written PTE Ashley Seek |photography PTE Benjamin Lim

Paper-wrapped chicken

Ayam penyet with sambal

Kaki Fuyong

34 | ARMY NEWS

LIFESTyLE

IN CASE

YOU MISSED OUT...IN CASE

YOU MISSED OUT...The Singapore Army14 Feb 2017

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On 14 Feb 1942, the battle of Pasir Panjang continued as 1,400 soldiers from the Malay Regiment valiantly defended the last stand against a 13,000-strong Japanese army. Despite being outnumbered and undersupplied, the soldiers fought till the very end before paying the ultimate price with their lives. The exceptional leadership of 2nd Lieutenant Adnan and the fighting spirit of the Soldiers during that battle remind us of our duty in the SAF – “to preserve and protect the honour and independence of our country with our lives!”

#LestWeForget

It is my duty to take care of you. No matter where I am or what I’m doing, I’ll never let you go. Together, we defend the ones we love. No one can keep us apart, other than the armskoteman, of course. Happy Valentine’s Day!

Lunar New Year Greetings from 5 SIR

Our Silent, Deadly, Swift Stingrays from 5 SIR who are training in the US this Lunar New Year weekend have a special message for everyone back home in Singapore! Leave them a message in the comments below to show your support! Hoo ah!

#ArmyReadySoldierStrong

ARMY NEWS | 35