INSID E THIS

ISSUE:

I Am a Mountie:

“Pole! Pole!.

Climbing Mt.

Kilimanjaro

Rebus:

Brain Teasers

2

2

Why Adult

Coloring Books

Are Good For

You

3

Scam Alert 4

Fall Prevention

Awareness 5

Winter

Registration

Dates

6

E D U C A T I O N

F O R

O L D E R

A D U L T S Senior Mountie F A L L 2 0 1 6

Community Carnival and Open House

Saturday, November 5, 2016

10 a.m. to 4 p.m.

Mt. San Antonio College, Lot F

Free Carnival Rides and Entertainment

For more information follow this link http://mtsac.edu/70/

Program Expo

Learn about countless

programs, services and

resources MT. SAC provides

the community.

FOOD

A variety of food and drinks

will be available for purchase.

Entertainment

Mt. SAC will highlight its talent-

ed students and staff. In addition,

balloon artists, henna artists and

caricature artist will be available.

There will also be

tours of the Farm,

Planetarium and

Wildlife Sanctuary.

Free Rides

Enjoy free rides for the

entire family, including rock

climbing walls, Ferris wheel,

giant slide, large swing,

carousel, obstacle course,

and more!

Are you at risk for

heart disease?

P A G E 2

“Pole! Pole!” Climbing Mt. Kilimanjaro

EOA’s very own Jeremy Tan is climbing Mt. Kilimanjaro. At 19,341 feet above sea

level, it’s the highest mountain in Tanzania and the highest free-standing mountain in the

world. Willpower and endurance are the two most important qualities you must possess to be suc-

cessful in reaching the summit. You need to be able to keep putting one foot in front of the other even though

you might be extremely deprived of oxygen and energy. According to Climbing Kilimanjaro.com, “It's more of a

walk than a climb really – you’re moving at a snail’s pace which allows you to preserve energy, appreciate your

surroundings and become acclimatized to the high altitudes.” The guides emphasize walking “pole pole”, which

translates from Swahili into “slowly, slowly”. Soaring above the rippling tea plantations and low hills of northeast-

ern Tanzania, Mount Kilimanjaro, is Africa’s highest peak. Jeremy will be hiking eight days through the spectacular

landscapes of five temperate zones. On this once-in-a-lifetime trek, he will take in extraordinary views extending

hundreds of miles, and experience the sunrise from the “Roof of Africa.” Jeremy currently teaches our Healthy

Aging and Lifelong Learning for Older Adults classes on Saturdays and is looking forward to telling his classes all

about his adventure when he returns. Good Luck Jeremy!

www.climbingkilimanjaro.com/climbing-kilimanjaro-tips-for-success

I Am a Mountie

REBUS FOR YOU

Can you

solve these

visual word

puzzles?

Answers on

page 9

P A G E 2

P A G E V O L U M E 1 , I S S U E 1

Why Adult Coloring Books Are

Good For You

By Kelly Fitzpatrick, Daily Burn

Coloring books are no longer just for the kids. In fact, adult col-

oring books are all the rage right now. And while researchers and

art therapists alike have touted the calming benefits for over a

decade, it's childhood favorite Crayola that's gotten adult color-

ing books some serious grown-up attention. The famous crayon makers just launched a set of markers, col-

ored pencils and a collection of adult coloring books, Coloring Escapes, last month. And though the first

commercially successful adult coloring books were published in 2012 and 2013, the once-niche hobby has

now grown into a full-on trend, with everyone from researchers at Johns Hopkins University to the editors

of Yoga Journal suggesting coloring as an alternative to meditation. Here's why you might want to open a page and say ahhhhhh.

The Health Benefits of Adult Coloring Books

Despite the fact that coloring and art therapy aren't quite the same thing, coloring does offer a slew of men-

tal benefits. "Coloring definitely has therapeutic potential to reduce anxiety, create focus or bring [about]

more mindfulness," says Berberian. Groundbreaking research in 2005 proved anxiety levels dropped when

subjects colored mandalas, which are round frames with geometric patterns inside. Simply doodling, though,

had no effect in reducing the other subjects' stress levels.

Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on

the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who aren't

comfortable with more creatively expressive forms of art, says Berberian, "My experience has been that

those participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it cre-

ates containment around their process," she adds.

How to Get Started

Want to fill in some pages? Keep in mind, if

you're dealing with significant mental or emo-

tional issues, art therapy is going to be more

effective than coloring solo. But for those who

just need a hobby to help them chill out, these

books could be the ticket. As Berberian puts it,

"I truly believe that people should be engaging in

activities that make them feel restored."

According to ColoringBooks.net, adults should

skip the crayons and go straight for the colored

pencils (precision is everything when it comes

to tuning in). And Crayola has a complete guide that shows how to take your tools up a notch

by blending colors, shading and adding highlights

and lowlights to your newfound masterpieces.

Now get scribbling!

http://www.rd.com/health/wellness/adult-coloring-book-benefits/

With November 8 fast approaching, elections are just around the corner. This is a time when you can

expect to hear from scammers posing as pollsters, political party staffers or officials in ploys to take your

money and identity. Getting sensitive information and funds through election scams is more conceivable

than other schemes. Campaign workers are going door to door and, email and social media is full of po-

litical information.

Keep your guard up with these tips:

Survey swindles. Claiming to be doing a political survey, fraudsters may start with a few expected or

softball questions, then delve into more sensitive queries about your income, medications or the like,

with the usual aim of selling your details to third-party vendors for future phone calls or spam offers

which themselves may be scams. Be especially wary of offers of a prize for participation. Legit political

surveys don’t offer them; it’s a con to get sensitive information or download computer malware.

Phony fundraising. Crooks sometimes make random calls alleging that they represent a political party,

actual candidate or voter cause. Don’t donate over the phone, by email or to a front-door visitor. If you

wish to offer financial support, contact the political party directly or through its website.

Registration ruses. Unsolicited offers to update or confirm your voter registration can be an easy

method for scammers to obtain personal information that could be used for identity theft. Some phony

registration workers ask for credit card details as part of the “confirmation” process. Legit canvassers

will have leave-behind forms for you to complete; they shouldn’t ask for your sensitive information.

And although it’s legal, there’s no need for a company that charges you to do registration paperwork.

Free forms to update registration or change parties are available on the website of your local supervisor

of elections, at some libraries, post offices and other taxpayer-funded facilities. Most states require that

registration be completed at least 30 days before an election.

Vote by phone. Election laws prevent this. In most cases, voters must get an absentee ballot in advance

or make other arrangements if they are unable to make it to the polls. In addition to mining personal in-

formation in scam emails and robocalls, swindlers could direct you to an overseas callback number with

a seemingly all-American area code and an outrageous per-minute calling cost.

Petition ploys. Although less common than other schemes, these could involve unscrupulous advo-

cates promoting hot-button issues environmental initiatives — but actually soliciting names, addresses and phone numbers for unwanted sales calls or even ID theft. Sign wisely.

AARP.org

VOTER

FRAUD

ALERT

P A G E 4

Falls Prevention Awareness

The 9th annual Falls Prevention Awareness Day (FPAD) was observed on September 22, 2016—

the first day of fall. The event raised awareness about how to prevent fall-related injuries among

older adults. The theme of this year’s event is Ready, Steady, Balance: Prevent Falls in 2016.

Did you know that 1 in 3 Americans aged 65+ falls every year? Falls are the leading cause of fatal

and non-fatal injuries for older Americans. Falls are costly—in dollars and in quality of

life. However, falling is not an inevitable part of aging. Through practical lifestyle adjustments, evi-

dence-based programs, and community partnerships, the number of falls among seniors can be

reduced substantially. The Mayo Clinic suggests these six simple fall-prevention strategies.

1. Make an appointment with your doctor

Begin your fall-prevention plan by making an appointment with your doctor. Be prepared to an-

swer questions such as: What medications are you taking? Your doctor can review your medica-

tions for side effects and interactions that may increase your risk of falling.

2. Keep moving

Physical activity can go a long way toward fall prevention.

3. Wear sensible shoes

Consider changing your footwear as part of your fall-prevention plan.

4. Remove home hazards

Take a look around your home. Your living room, kitchen, bedroom, bathroom, hallways and

stairways may be filled with hazards. Use nonslip mats in your bathtub or shower.

5. Light up your living space

Keep your home brightly lit to avoid tripping on objects that are hard to see. Store flashlights in

easy-to-find places in case of power outages.

6. Use assistive devices

Your doctor might recommend using a cane or walker to keep you steady. Other assistive devic-

es can help, too. If necessary, ask your doctor for a referral to an occupational therapist. He or

she can help you brainstorm other fall-prevention strategies. Some solutions are easily installed

and relatively inexpensive. Others may require professional help or a larger investment. If you're

concerned about the cost, remember that an investment in fall prevention is an investment in

your independence.

http://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358?pg=2

P A G E 5

P A G E 6

Education for Older Adults Registration Dates

Winter 2017: 1/9/17-2/19/17

Computer Registration Dates and Locations:

(All Computer Classes Including Digital Photography & Internet)

Each person must register for himself/herself. Students may not register for anyone else. Students may register for only

one class. Registration for new computer students is first come first served.

Note: Students are permitted to take the computer class only two (2) times consecutively.

Walnut Senior Center – 11/28/16 from 10:00-11:00 a.m. (Monday)

La Verne Community Center – 11/29/16 from 10:00-10:30 a.m. (Tuesday)

San Dimas Community Center – 11/30/16 from 10:00-11:00 a.m. (Wednesday)+ Jewelry Class

West Covina Senior Center – 12/1/16 from 10:00-10:30 a.m. (Thursday)

Diamond Bar Center – 12/2/16 from 10:00-10:30 a.m. (Friday)

Shadow Oak Park – 12/15/16 from 10:00-10:30 a.m. (Thursday)

Palomares Senior Center – First day of class

Steinmetz Senior Center – First day of class

Pathfinder Park – First day of class

Walnut Senior Center:

General Registration Date for the Following Classes: 11/28/16 from 10:00-11:00 a.m. (Monday)

Note this is for classes held at Walnut Senior Center only. Oil Painting, Home Gardening, Jewelry Production and Design for Retail Sales, Beginning Decorative Art Production for Retail Sales, Healthy Aging

Principles of Slow Movement, Healthy Aging Principles of Posture and Flexibility and all Computer Classes including Digital Photography. Each per-

son must register for himself/herself. Students may not register for anyone else. Registration is first come first served.

Healthy Aging Registration – 12/5/16 at 8:45 a.m. (Monday) Registration cards will be handed out. 70 completed registration cards will be randomly drawn for each class. Each person must be present during

the registration process and may only register for him or herself. Students may not register for another student at this time. Students may register

for only one Healthy Aging Class.

Fall Prevention Balance and Mobility registration – 12/9/16 at 10:15 a.m. (Friday) Registration cards will be handed out. 70 completed registration cards will be randomly drawn for each class. Each person must be present during

the registration process and may only register for him or herself. Students may not register for another student at this time. Students may register

for only one Healthy Aging Class.

Valleydale Park:

Healthy Aging – 12/6/16 at 9:00 am. (Tuesday) Registration cards will be handed out. 70 completed registration cards will be randomly drawn for each class. Each person must be present during

the registration process and may only register for him or herself. Students may not register for another student at this time. Students may register

for only one Healthy Aging Class.

Diamond Bar Center Registration dates:

Healthy Aging – 12/7/16 at 9:00 am. (Wednesday) Registration cards will be handed out. 30 completed registration cards will be randomly drawn for each class. Each person must be present during

the registration process and may only register for him or herself. Students may not register for another student at this time. Students may register

for only one Healthy Aging Class.

Healthy Aging Principles of Slow Movement – 12/8/16 at 10:00 am. (Thursday) Registration cards will be handed out. 30 completed registration cards will be randomly drawn. Each person must be present during the registra-tion process and may only register for him or herself. Students may not register for another student. and may register for only one Healthy Aging

Principles of Slow Movement class.

Pathfinder Park Community Center:

Healthy Aging – Principles of Posture and Flexibility – 12/9/16 at 9:00 am. (Friday) Registration cards will be handed out. 70 completed registration cards will be randomly drawn for class. Each person must be present during the

registration process and may only register for him or herself. Students may not register for another student at this time.

Healthy Aging– 12/8/16 at 11:30 am. (Thursday) Registration cards will be handed out. 70 completed registration cards will be randomly drawn for each class. Each person must be present during

the registration process and may only register for him or herself. Students may not register for another student at this time.

S E N I O R M O U N T I E

P A G E 7

Education for Older Adults

1100 North Grand Avenue

Walnut, CA 91789

Building 40, Room 109

Phone: 909-274-4192

E-mail: eoa@mtsac.edu

EOA strives to be a leading educational

resource for older adults transitioning into

life’s second half.

Mary Lange, MSG Director EOA

E-mail: mslange@mtsac.edu

Shelby White, MSG EOA Lead Faculty

E-mail: swhite@mtsac.edu

Faculty Association Representatives:

Representatives at Large: Patricia Cridland,

Steve Williams and Susan Stringfellow

EOA Representatives: Shelby White,

Margaret Valarde and Ray Tucker

Faculty Senate:

EOA Senator: Shelby White

EOA Advisory Group

Adolph Bergler, Carol Jones, Ed Jones, Esther Villegas, Gary

Paterson, John Chin, June Wentworth, Lee Coleman,

Nanette Peterson, Phyllis Friar, and Steve Sherman

Semester Dates

Fall Semester Begins August 29, 2016

No class on the following dates:

Labor Day September 5, 2016

Veterans Day November 11, 2016

Thanksgiving November 24 - 27, 2016

Fall Semester Ends December 18, 2016

Winter Semester Begins January 9, 2017

No class on the following dates:

Martin Luther King Jr. Day January 16, 2017

Presidents Day February 17 & 20, 2017

Winter Semester Ends February 19, 2017

Spring Semester Begins February 27, 2017

No class on the following dates:

Cesar Chavez Day March 31, 2017

Memorial Day May 29, 2017

Spring Semester Ends June 18, 2017

Summer Semester Begins June 22, 2017

No class on the following dates:

Independence Day July 4, 2017

Summer Semester Ends August 2, 2017

1. For instance

2. Back to square one

3. A cut above the rest

4. Once in a blue moon

5. The wrong end of the stick

6. Too funny for words