EE DA S AE DAY 1 - EXOSmedia.athletesperformance.com/documents/2016... · ee da s ae day 11 “when you look at the history of athletes that came here to prepare for the nfl combine

EVERY DAY IS GAME DAY 1

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EXOS WAS FOUNDED IN 1999 AS A REFUGE FOR ELITE ATHLETES TO PROVIDE INTEGRATED SUPPORT ACROSS TRAINING, NUTRITION, AND PHYSICAL THERAPY BY A

TEAM OF MULTIDISCIPLINARY SPECIALISTS.

TODAY, THAT SAME MISSION CONTINUES WITH WORLD-CLASS FACILITIES, HUNDREDS OF PERFORMANCE SPECIALISTS, PARTNERSHIPS WITH LEADING PERFORMANCE EQUIPMENT

COMPANIES, AND AN ONGOING DEDICATION TO PIONEERING HUMAN PERFORMANCE FOR THE BENEFIT OF OUR ATHLETES.

NOW IT’S YOUR TURN. JUST AS WE HAVE FOR OUR 595 DRAFTED ATHLETES, OUR PROVEN SYSTEM FOR SUCCESS AND INTEGRATED TEAM OF SPECIALISTS ARE READY TO SUPPORT

YOUR GOALS AND NEEDS THROUGHOUT YOUR NFL DRAFT JOURNEY. WE LOOK FORWARD TO YOU JOINING THE EXOS FAMILY AND WORKING TOGETHER TO REACH YOUR GOALS.


BYRON JONES12’3” BROAD JUMPALL-TIME COMBINE &DB RECORD

MELVIN GORDON11.00S 60-YD SHUTTLERB RECORD

BEN HEENEY11.06S 60-YD SHUTTLELB RECORD

6 ALL-TIME COMBINE RECORDS 3 BEST OVERALL PERFORMANCES

21 TOP POSITIONGROUP PERFORMANCES

230 TOP POSITIONPERFORMERS

CHRIS CONLEY45” VERTICAL JUMPWR RECORD

CHRIS CONLEY11’7” BROAD JUMP#2 ALL-TIME COMBINE & WR RECORD

BRETT HUNDLEY3.98S 20-YD SHUTTLEQB RECORD

BYRON JONES10.98S 60-YD SHUTTLE

BYRON JONES12’3” BROAD JUMP

CHRIS CONLEY45” VERTICAL JUMP

OUR ATHLETES CONTINUE TO PRODUCE RECORD-BREAKING,

TOP PERFORMANCES AT THE COMBINE, INCLUDING A SLEW

OF ALL-TIME COMBINE BEST PERFORMANCES OVER THE

PAST TWO YEARS.

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BRANDIN COOKS10.72S 60-YD SHUTTLE#1 ALL-TIME COMBINE & WR RECORD

BRANDIN COOKS3.81S 20-YD SHUTTLETIED ALL-TIME COMBINE RECORD

4 ALL-TIME COMBINE RECORDS

149 TOTAL TOP-10 POSITIONGROUP FINISHES

DANIEL SORENSEN6.47S 3-CONE DRILL

RUSSELL BODINE42 REPS BENCH PRESS

4 BEST OVERALL PERFORMANCES

BRANDIN COOKS10.72S 60-YD SHUTTLE

BRANDIN COOKS3.81S 20-YD SHUTTLE

AARON DONALD4.68S 40-YD DASHALL-TIME DT RECORD

DANIEL SORENSEN6.47S 3-CONE DRILL

17 TOP POSITIONGROUP PERFORMANCES


OVER $323MIN TOTALCONTRACTS

OVER $186MIN GUARANTEED CONTRACT MONEY

TOP 2015 CONTRACTS OF EXOS ATHLETES

DANTE FOWLER$23.4M

KEVIN WHITE$16.5M

DANNY SHELTON$11.7M

CAMERON ERVING$9.4M

MARCUS PETERS$9.3M

LEONARD WILLIAMS$18.6M

TODD GURLEY$12.3M

MELVIN GORDON$10.6M

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72EXOS ATHLETES DRAFTED

NEW RECORD

38drafted in rounds

1 - 3NEW RECORD

39%

of the top 10028%

of the total draft

13first rounders

4in top 10

7position #1s

OVERALLDRAFT


DRAFT HISTORY

7#1 overall picks

all-time

118first rounders

all-time

595total draft picks

all-time

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EXOS TRAINING IS ALL ABOUT YOU.

USNG THE RESULTS OF YOUR INITIAL

PERFORMANCE SCREENINGS, YOUR

INDIVIDUAL TRAINING AND NUTRITION

STRATEGIES ARE HAND-CRAFTED

BY OUR TEAM TO ENSURE YOU’RE

MAXIMIZING YOUR RESULTS AT THE

COMBINE. TRAINING SESSIONS ARE

TAILORED TO STRENGTHEN WEAKNESS

AND INSTABILITY, WHILE BUILDING

OVERALL STRENGTH, POWER, AND

MOVEMENT ABILITY.

IN THE SAME WAY THAT COACHES

AND STAFF SUPPORT AN NFL TEAM’S

SUCCESS, EXOS’ TEAM OF EXPERTS ARE

DEDICATED TO WORKING TOGETHER TO

DEVELOP A PERSONALIZED PLAN TO HELP

YOU REACH YOUR GOALS. OUR COACHES,

PHYSCIAL THERAPISTS, NUTRITIONISTS,

MINDSET SPECIALISTS, MASSAGE

THERAPISTS, CHIROPRACTORS, AND

POSITION COACHES ARE IN CONSTANT

COMMUNICATION TO ENSURE YOUR PLAN

IS DRIVING YOUR SUCCESS.

EXOS’ TRAINING SYSTEMS ARE

GUIDED BY OUR FOUR PILLARS OF

MINDSET, NUTRITION, MOVEMENT, AND

RECOVERY. THESE SYSTEMS, WHICH

CONTINUALLY EVOLVE BASED ON THE

MOST INNOVATIVE AND CUTTING-EDGE

TRAINING TECHNIQUES, WILL BE THE

FOUNDATION FOR YOUR SUCCESS.

YOU’LL TRAIN WITH CONFIDENCE,

KNOWING THAT YOU’LL HAVE THE

TOOLS TO ACHIEVE YOUR GREATEST

RESULTS AT THE COMBINE.


“WHEN YOU LOOK AT THE HISTORY OF ATHLETES THAT CAME HERE TO PREPARE FOR THE NFL COMBINE AND THE SUCCESS THEY HAD, IT WAS AN

EASY DECISION TO TRAIN HERE AND BE A PART OF IT. EXOS GAVE ME A GREAT PLAN TO WORK OFF OF, INCLUDING TRAINING, RECOVERY,

NUTRITION, AND EVEN WONDERLIC PREP. I TRIED TO PUT 100% EFFORT INTO IT EACH DAY, AND I LEARNED A LOT.”

ANDREW LUCK | QB | INDIANAPOLIS COLTS 2012 #1 OVERALL PICK

ANDREWLUCK

2012 COMBINEWORKOUT

40-YD DASH 4.67SVERTICAL JUMP 36.0” 20-YD SHUTTLE 4.28S

BROAD JUMP 10’4” | #1 QB 3-CONE DRILL 6.80S

TYRON SMITH

GERALD MCCOY JULIO JONES

CAMERON JORDAN

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WHITE TURNED IN ONE OF THE MOST IMPRESSIVE RUNS WITH A 4.35-SECOND 40-YARD DASH, SHOWING HE HAD THE ELITE SPEED TO SOLIDIFY BEING A TOP-10 PICK.

WOWED THE NFL WORLD AT THE 2014 NFL COMBINE WITH A 4.53-SECOND 40-YARD DASH, THE FASTEST FOR A DEFENSIVE LINEMAN, ON HIS WAY TO BEING THE #1 OVERALL PICK.


“what brought me to exos was the speed drills and the way they teach. it’s getting you ready for prime time”

brandin cooks | wr | new orleans saints |2014 #20 overall pick - 4.33s 40-yd dash &

3.81s 20-yd shuttle at 2014 combine

TOP WRS DRAFTEDOdell Beckham Jr.

Dwayne BoweKenny Britt

Randall CobbBrandin Cooks

Eric DeckerA.J. Green

Dorial Green-BeckhamDeSean Jackson

Julio JonesJordan Matthews

Sidney RiceDevin Smith

Demaryius ThomasKevin white

Kendall WrightTerrance Williams

Kevin White 2015 COMBINE40-yd dash: 4.35s

bench press: 23 reps #1 wrvertical jump: 36.5”

broad jump: 10’ 3”60-yd shuttle: 11.52s

TOP RBS DRAFTED Giovani Bernard

melvin gordontodd gurleyRoy Helu Jr.

david johnsonMarshawn Lynch

Jerick McKinnonDeMarco Murray

Bishop SankeyCharles Sims

Adrian PetersonTrent Richardson

Jonathan Stewart

BISHOP SANKEY 2014 COMBINE40-yd dash: 4.49s

Vertical jump: 38.5” Broad jump: 10’ 6”

Bench press: 26 reps3-cone drill: 6.75s #1 RB

20-yd shuttle: 4.00s #1 RB

EXOS COACHES FOCUS ON DEVELOPING THE PROPER

TECHNIQUE TO MAXIMIZE LINEAR AND MULTIDIRECTIONAL

SPEED, HELPING YOU FIND THAT EXTRA GEAR FOR THE

40-YARD DASH, 3-CONE DRILL, AND 20-YARD SHUTTLE.

FROM DEVELOPING STRENGTH AND POWER IN THE WEIGHT

ROOM TO FINE-TUNNING YOUR RUNNING TECHNIQUE, OUR

COACHES USE THE LATEST VIDEO CAPTURE TECHNOLOGY

TO IDENTIFY WAYS TO HELP YOU RUN FASTER, MOVE

QUICKER, AND DROP THOSE EXTRA TENTHS AND

HUNDREDTHS AT THE COMBINE AND YOUR PRO DAY.

A.J. GREEN

BRANDIN COOKS

“Working with the EXOS team and getting my speed down has really helped me. They show a lot of

technique, taking your ability and then applying technique to it. I feel much faster and the different

techniques have really improved my speed a lot.”A.J. Green | WR | Cincinnati Bengals |2011 #4 overall pick - 4.50s 40-yd dash at 2011 Combine

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SHOWED HIS EXPLOSIVE POWER BY BESTING THE ALL-TIME BROAD JUMP RECORD OF 11 FEET 7 INCHES — SET BY EXOS ATHLETES CHRIS CONLEY AND JAMIE COLLINS — WITH A 12-FOOT-3-INCH EFFORT THAT ALSO BROKE THE STANDING BROAD JUMP WORLD RECORD. JONES ALSO PRODUCED THE SECOND BEST VERTICAL JUMP OF 2015 AT 44.5 INCHES, BEHIND THE 45 INCH VERTICAL OF FELLOW EXOS ATHLETE CHRIS CONLEY.


TOP d-linemen draftedarik armstead

jadeveon clowneymarcell dareus

aaron donalddante fowler Jr.

cameron heywardchandler jones

cameron jordangerald mccoy

whitney mercilusbarkevious mingo

brian orakpodontari poe

robert quinndanny shelton

aldon smithmarcus smith

j.j. wattleonard williams

mario williamssylvester williams

aaron donald 2014 COMBINE40-yd dash: 4.68s #1 dt

bench press: 35 reps #1 dt3-cone drill: 7.11s #1 dt

20-yd shuttle: 4.39s

TOP lBS DRAFTED arthur brownbruce carterjamie collins

jermaine cunninghamaaron curry

mason fosterdont’a hightower

mychal kendricksrey maualugaalec ogletree

brooks reedshaq thompson

courtney upshawpatrick willis

lamarr woodley

jamie collins 2013 COMBINE40-yd dash: 4.64s

Vertical jump: 41.5” 3-cone drill: 7.10s

broad jump: 11’ 7” #1 all time20-yd shuttle: 4.32s

“i did a lot of research and looking at prior players and the performances they had at the

combine, seeing the training video — i just wanted to come here and train with the best. i came in and

got faster, got stronger, and was confident heading to the combine.”

aaron donald | dt | st. louis rams |2014 #13 overall pick & 2014 defensive rookie of the year

“this is the only place i would recommend. it’s a great environment, workouts are second to none, and they stay consistEnt. not a day goes by that they let you slide on your work ethic. they make sure you’re progressing every day. you’re doing something to progress mentally, physically, or with nutrition every day.”

dontari poe | de | kansas city chiefs | 2012 #11 overall pick | 2012 combine strongest man & 44 bench press reps

OUR COACHES UNDERSTAND THE IMPORTANCE OF

STRENGTH AND POWER AT THE COMBINE, ON YOUR

PRO DAY, AND ON THE PLAYING FIELD. USING LEADING

STRENGTH AND POWER TRAINING PRODUCTS, COACHES

WORK WITH YOU TO ACHIEVE MAXIMUM RESULTS. WHEN

THE TIME COMES FOR YOU TO PERFORM THE BENCH PRESS,

BROAD JUMP, AND VERTICAL JUMP, YOU’LL BE READY.

AARON DONALD

DONTARI POE

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AT EXOS, WE’LL PROVIDE YOU WITH THE SUPPORT YOU NEED TO SHINE AT THE COMBINE

AND WELL INTO YOUR NFL CAREER. YOU’LL WORK WITH FORMER NFL PLAYERS AND

COACHES TO EXCEL IN POSITION-SPECIFIC COMBINE DRILLS, AND BUILD ON YOUR

STRENGTH, POWER, AND MOVEMENT EFFICIENCY IN PREPARATION FOR INDIANAPOLIS

AND YOUR FIRST TRAINING CAMP.

“my role at exos is to prepare my players for the position-specific drills they’ll go

through at the nfl combine, improve their ability to communicate the terminologies

of their college offense with complete confidence, and help them grow in their

understanding of what the nfl expects of them.”

mike karney | exos position coach |7-year nfl veteran | 2-time pro bowler

EXPERIENCE OF POSITION COACHES FOR2015 COMBINE PREP

+ PLAYED A COMBINED 151 NFL SEASONS+ WON 7 SUPER BOWL TITLES+ SELECTED TO 15 PRO BOWLS+ COACHED 2 SUPER BOWL WINNING TEAMS+ COACHED 85 NFL SEASONS+ COACHED 73 FBS SEASONS


“they know how to get you back, get you back faster, and get you back healthy, and i’m

appreciative of what they’ve done to get me to this point. exos has really taken it to another level. i feel awesome, better than i did before i got hurt.”

aaron murray | qb |kansas city chiefs | 2014 fifth-round pick

“i chose to come to exos because i knew it was the best training facility for me, and i knew i would be able to rehab and that it was the best place to go get away from distractions. you wake up every morning and just know you’re getting better every day here.”

todd gurley | rb | st. louis rams | 2015 #10 overall pick

RECOVERY SERVICES INCLUDE: + INJURY EVALUATION AND FULL COMBINE ORTHOPEDIC EVALUATION + POST-SEASON INJURY REHABILITATION + POST-SURGICAL REHABILITATION + MASSAGE THERAPY + CHIROPRACTIC SERVICES + HOT AND COLD TUBS + ACCESS TO TOP SPORTS ORTHOPEDIC DOCTORS

AS YOUR COLLEGIATE CAREER COMES TO AN END, THERE WILL BE INJURIES

— SMALL AND LARGE — THAT YOU’LL FINALLY HAVE THE TIME TO PROPERLY

REHAB. OUR TEAM OF REHABILITATION EXPERTS WILL CAREFULLY PLAN YOUR

RECOVERY IN COLLABORATION WITH OUR COACHES AND NUTRITION STAFF. THEY’LL

ALSO ENSURE THAT YOU’RE MENTALLY PREPARED FOR THE COMBINE MEDICAL

EVALUATIONS, CONSIDERED ONE OF THE MOST IMPORTANT PARTS OF THE COMBINE,

AND FOR HOW TO BEST ANSWER QUESTIONS ABOUT YOUR INJURY HISTORY.

AARON MURRAY

TODD GURLEY

TOP qbS draftedblake bortlessam bradfordjosh freeman

blaine gabbertjimmy garoppolorobert griffin iii

andrew lucksean mannion

aaron murraychristian ponder

matt ryanmatthew stafford

robert griffin iii 2012 COMBINE40-yd dash: 4.41s #1 qb

vertical jump: 39” #1 qbbroad jump: 10’

TOP dBS DRAFTED prince amukamara

mark barronpatrick chung

vontae davisdashon goldson

deangelo halldavon housemichael huff

byron jonesmarcus peters

damarious randalljosh robinson

carlos rogersaaron rossjimmy smith

d.j. swearingeraqib talib

terrell thomasdesmond trufant

alterraun verrettjimmie ward

aaron williams

byron jones 2015 COMBINEbroad jump: 12’ 3” all-time record

vertical jump: 44.5” #1 db3-cone drill: 6.78s

20-yd shuttle: 3.94s60-yd shuttle: 10.98s #1 overall

EXOS MEDICAL PARTNERS

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WHETHER YOU WANT TO ADD MUSCLE AND WEIGHT OR

DECREASE BODY FAT WHILE MAINTAINING STRENGTH

AND MUSCLE, EXOS’ NUTRITION TEAM WILL CREATE

A SCIENCE-BASED NUTRITION PLAN JUST FOR YOU.

THE NUTRITION TEAM PROVIDES PRE-WORKOUT

SUPPLEMENTATION, POST-TRAINING PROTEIN SHAKES,

AND ON-SITE MEAL OPTIONS, WHILE WORKING WITH YOU

TO ENSURE THAT ALL PROGRAMMING IS BASED AROUND

YOU REACHING YOUR IDEAL WEIGHT AND PASSING THE

EYEBALL TEST FOR COACHES AND SCOUTS.

TOP teS drafteddwayne allenjace amarojordan cameronvernon daviseric ebronjermaine greshammarcedes lewisaustin seferian-jenkinsjason witten

vernon davis 2006 COMBINEbench press: 33 reps40-yd dash: 4.38s #1 tevertical jump: 42” #1 te3-cone drill: 7.00s

TOP o-linemen DRAFTED terron armsteadwilliam beattycharles brownbryan bulagaryan cladyjonathan cooperdavid decastrocameron ervingdj humphriesja’wuan jamesmatt kalilphil loadholtjake longgreg robinsonjason smithtyron smithxavier su’a-filomax ungerstefen wisniewskikevin zeitler

greg robinson 2014 COMBINE40-yd dash: 4.92sbroad jump: 9’ 5” bench press: 32 repsvertical jump: 28.5”

COMBINE ATHLETE

DANNY SHELTONDEFENSIVE

TACKLE

DJ HUMPHRIESOFFENSIVE

LINEMAN

SHAQ THOMPSONLINEBACKER

361 LBS23.5% BODY FAT

285 LBS21% BODY FAT


INITIAL WEIGHT

339 LBS21% BODY FAT



ENDING WEIGHTGAIN/LOSS

LOST 22 LBS

DROPPED 13.7 LBSOF FAT MASS

GAINED 22 LBSLEAN MUSCLE MASS

DROPPED 1.5% BODY FAT

GAINED 11 LBSLEAN MUSCLE MASS

DROPPED 1.1% BODY FAT

“i picked up 15 extra pounds since my last playing game, while cutting my body fat, and got faster and a better burst of speed. it’s tremendous. you can’t ask for a better program or a better system to get you ready to perform at your best at the biggest interview you can have.”

barkevious mingo | de cleveland browns | 2013 #6 overall pick

BARKEVIOUS MINGO


FROM THE MINUTE YOU STEP IN THE DOOR AT EXOS, THE STAFF

IS DEDICATED TO HELPING YOU PREPARE FOR EVERY ASPECT OF

THE COMBINE — NOT JUST TRAINING. IN ADDITION TO OUR TEAM

OF SPECIALISTS, WE BRING IN LEADERS IN MEDIA, SOCIAL MEDIA,

INTERVIEW TRAINING, AND WONDERLIC TEST PREPARATION TO HELP

YOU PREPARE FOR ALL ELEMENTS THAT YOU’LL FACE AT ALL-STAR

GAMES, THE COMBINE, AND THROUGHOUT THE DRAFT PROCESS.

WONDERLIC PREP

EXOS BRINGS IN SPORTS PSYCHOLOGISTS TO PROVIDE INSIGHT INTO THE TEST AND TEST-TAKING STRATEGIES TO IMPROVE YOUR SCORE. PRACTICE TESTS, TAKEN THROUGHOUT TRAINING, ENSURE YOU’RE PREPARED.

INTERVIEW TRAINING

YOU’LL WORK WITH A FORMER NFL SCOUT WHO WILL PREPARE YOU FOR TEAM INTERVIEWS AT THE POSTSEASON ALL-STAR GAMES AND THE COMBINE. YOU’LL ALSO WORK WITH A MEDIA TRAINING EXPERT WHO WILL TEACH YOU THE SKILLS AND SHARE THE KNOWLEDGE YOU’LL NEED TO PREPARE FOR INTERVIEWS WITH MEDIA AND TEAMS THROUGHOUT THE DRAFT PROCESS, ESPECIALLY AT THE COMBINE.

SOCIAL MEDIA TRAINING

MORE AND MORE TEAMS ARE KEEPING AN EYE ON YOUR SOCIAL ACCOUNTS FOR ANY RED FLAGS AS PART OF THEIR PLAYER EVALUATION PROCESS. A SOCIAL MEDIA EXPERT WILL TEACH YOU THE BENEFITS OF SOCIAL MEDIA FOR BUILDING YOUR PERSONAL BRAND, WHILE ALSO SHOWING YOU HOW TO AVOID SOCIAL MEDIA PITFALLS THAT COULD HURT YOUR DRAFT STOCK.

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EXOS BRINGS AN ENTIRE TEAM TO INDIANAPOLIS AND TAKES OVER A BALLROOM AND SUITE AT THE OMNI SEVERIN HOTEL, A TWO-MINUTE WALK FROM THE PLAYERS’ HOTEL, THE CROWNE PLAZA, TO PROVIDE FULL TRAINING, NUTRITION, MASSAGE, AND PHYSICAL THERAPY SUPPORT DURING THE COMBINE.EXOS RESOURCES IN INDIANAPOLIS TO SUPPORT YOU INCLUDE:

FULL COMBINE STAFF + YOUR EXOS SPEED COACH + PHYSICAL THERAPISTS + MASSAGE THERAPISTS + NUTRITIONISTS + SPORTS PSYCHOLOGISTS + ATHLETE SERVICE COORDINATORS

FULL COMBINE TRAINING FACILITY + 3-LANE, 40-YARD DASH START TRACK + KEISER RACK AND POWERBLOCK DUMBBELLS + WOODWAY TREADMILLS + KEISER BIKES + RECOVERY EQUIPMENT FROM SKLZ & NORMATEC + MASSAGE TABLES

NUTRITION SUITE + EXOS PERFORMANCE NUTRITION LINE POWERED BY THORNE RESEARCH SUPPLEMENTATION, INCLUDING NSF CERTIFIED FOR SPORT PRODUCTS

+ FULL HOT AND COLD MEALS + HEALTHY SNACKS + HYDRATION STATION

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SINCE 2001, EXOS HAS BEEN THE DOMINANT TRAINING

DESTINATION FOR NFL COMBINE AND PRO DAY PREPARATION.

BELOW ARE RECENT FIRST-ROUND PICKS WHO PREPARED WITH

EXOS — BOLD NAMES ARE #1 PICKS.

defensive backsprince Amukamara, New York GiantsMark Barron, Tampa Bay BuccaneersVontae Davis, Miami DolphinsMichael Griffin, Tennessee TitansLeon Hall, Cincinnati BengalsTye Hill, St. Louis RamsMichael Huff, Oakland RaidersByron Jones, Dallas CowboysMarcus Peters, Kansas City ChiefsDamarious Randall, Green Bay PackersAaron Ross, New York GiantsJimmy Smith, Baltimore RavensAqib Talib, Tampa Bay BuccaneersDesmond Trufant, Atlanta FalconsJason Verrett, San Diego ChargersJimmie Ward, San Francisco 49ers

defensive linemen Tyson Alualu, Jacksonville JaguarsArik Armstead, San Francisco 49ersJadeveon Clowney, Houston TexansMarcell Dareus, Buffalo BillsAaron Donald, St. Louis RamsLarry English, San Diego ChargersDerrick Harvey, Jacksonville JaguarsCameron Heyward, Pittsburgh SteelersJerry Hughes, Indianapolis ColtsLawrence Jackson, Seattle SeahawksChandler Jones, New England PatriotsCameron Jordan, New Orleans SaintsGerald McCoy, Tampa Bay BuccaneersWhitney Mercilus, Houston TexansBarkevious Mingo, Cleveland BrownsDerrick Morgan, Tennessee TitansBrian Orakpo, Washington RedskinsNick Perry, Green Bay PackersDonatri Poe, Kansas City ChiefsRobert Quinn, St. Louis RamsDanny Shelton, Cleveland BrownsAldon Smith, San Francisco 49ersJ.J. Watt, Houston TexansLeonard Williams, New York JetsMario Williams, Houston Texanssylvester Williams, Denver Broncos

linebackersaaron Curry, Seattle SeahawksDante Fowler JR., Jacksonville JaguarsVernon Gholston, New York JetsDont’a Hightower, New England PatriotsAlec Ogletree, St. Louis RamsErnie Sims, Detroit LionsMarcus Smith, Philadelphia Eagles Shaq Thompson, Carolina PanthersPatrick Willis, San Francisco 49ers

offensive linemen Levi Brown, Arizona CardinalsBryan Bulaga, Green Bay PackersRyan Clady, Denver BroncosJonathan Cooper, Arizona Cardinals David DeCastro, Pittsburgh Steelers Cameron Erving, Cleveland BrownsD.J. Humphries, Arizona CardinalsJa’Wuan James, Miami DolphinsDavin Joseph, Tampa Bay BuccaneersMatt Kalil, Minnesota VikingsJake Long, Miami DolphinsGreg Robinson, St. Louis RamsJason Smith, St. Louis RamsTyron Smith, Dallas CowboysDanny Watkins, Philadelphia Eagles

quarterbacks Blake Bortles, Jacksonville JaguarsSam Bradford, St. Louis RamsJosh Freeman, Tampa Bay BuccaneersBlaine Gabbert, Jacksonville JaguarsRobert Griffin III, Washington RedskinsAndrew Luck, Indianapolis ColtsChristian Ponder, Minnesota VikingsBrady Quinn, Cleveland Browns JaMarcus Russell, Oakland RaidersMatt Ryan, Atlanta FalconsMatthew Stafford, Detroit Lions Brandon Weeden, Cleveland Browns

running backsMelvin Gordon, San Diego ChargersTodd Gurley, St. Louis RamsMarshawn Lynch, Buffalo BillsLaurence Maroney, New England PatriotsAdrian Peterson, Minnesota VikingsTrent Richardson, Cleveland BrownsJonathan Stewart, Carolina Panthers

tight ends Vernon Davis, San Francisco 49ersEric Ebron, Detroit LionsJermaine Gresham, Cincinnati BengalsMarcedes Lewis, Jacksonville Jaguars

wide receivers Odell Beckham Jr., New York GiantsDwayne Bowe, Kansas City ChiefsKenny Britt, Tennessee TitansBrandin Cooks, New Orleans SaintsA.J. Green, Cincinnati BengalsDarrius Heyward-Bey, Oakland RaidersJulio Jones, Atlanta FalconsRobert Meachem, New Orleans SaintsDemaryius Thomas, Denver BroncosKevin White, Chicago BearsKendall Wright, Tennessee Titans


EXOS COMBINE RECORDS

40-YARD DASHQB ROBERT GRIFFIN IIIRB ADRIAN PETERSONWR DARRIUS HEYWARD-BEYTE VERNON DAVIS (COMBINE TE RECORD)OL TERRON ARMSTEAD (COMBINE OL RECORD)DE JADEVEON CLOWNEYLB MYCHAL KENDRICKSDB TYE HILL & DARRENT WILLIAMS

BENCH PRESSQB BRADY QUINNRB JERICK MCKINNONWR GREG LITTLETE VERNON DAVISOL RUSSELL BODINEDL DONTARI POELB CORNELIUS WASHINGTONDB TYRELL JOHNSON

VERTICAL JUMPQB ROBERT GRIFFIN IIIRB JERICK MCKINNON WR CHRIS CONLEY (COMBINE WR RECORD)TE VERNON DAVIS OL KHALIF BARNES & JAKE GROVEDL MARIO WILLIAMS LB RAONALL SMITH DB BYRON JONES

4.41S4.40S4.30S4.38S4.71S4.53S4.47S4.30S

24 REPS32 REPS27 REPS33 REPS42 REPS44 REPS36 REPS27 REPS

39”40.5”45”42”35”40.5”42”44.5”

10’ 5”11’11’ 7”10’ 11”9’ 5”10’ 8”11’ 7”11’ 1”12’ 3”

6.80S6.67S6.62S6.82S7.30S6.84S6.68S6.47S

3.98S4.00S3.81S4.03S4.40S4.05S3.89S3.85S

BROAD JUMPQB BRYAN BENNETTRB JERICK MCKINNONWR CHRIS CONLEY (COMBINE WR RECORD)TE MICHAEL EGNEWOL GREG ROBINSON & TERRY POOLE (OVERALL COMBINE RECORD)DL BARKEVIOUS MINGOLB JAMIE COLLINS (COMBINE LB RECORD)DB JOSH ROBINSONDB BYRON JONES (OVERALL COMBINE RECORD)

3-CONE DRILLQB ANDREW LUCKRB ROY HELU JR.WR TIQUAN UNDERWOODTE JORDAN CAMERONOL DAVID DECASTRODL BARKEVIOUS MINGOLB BEN HEENEYDB DANIEL SORENSEN

20-YARD SHUTTLEQB BRETT HUNDLEY (COMBINE QB RECORD)RB BISHOP SANKEYWR BRANDIN COOKS (COMBINE RECORD)TE JORDAN CAMERON OL A.Q. SHIPLEYDL FRANK CLARK LB NIKO KOUTOUVIDES DB DESMOND TRUFANT

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“the attention to detail here is more than

anywhere else, and that’s the reason why exos

produces the athletes that it does for the nfl combine.”

blake bortles | qb | jacksonville jaguars | 2014 #3 overall pick

“i want to be the best, so i had to go see the

best coaches to help me perform at my best, and

that was exos.”

odell beckham jr. | wr | new yorkgiants | 2014 #12 overall pick & 2014

offensive rookie of the year

“i heard about exos from a lot of nfl players who told me great things about exos, and i knew i wanted to come here. i knew i would receive great training on the field and in the weight room, but a big surprise was how great the meal plan was and how great it helped my body feel.”leonard williams | dt | new york jets2015 #6 overall pick

“exos is the premier training institute in the

united states for athletes who are trying to succeed

at the highest level. the combine training program at exos is second to none.”

j.j. watt | de | houston texans2011 #11 overall pick

“exos is the best place in america to train before the combine. i reached all of my goals, and more importantly, had

a great time doing it.”matthew stafford | qb | detroit lions

2009 #1 overall pick

“you can’t get this type of atmosphere anywhere else. you can come in as a top-notch athlete but you

can always get better. exos will find those things to critique to make you faster and stronger.”

mario williams | de | houston texans2006 #1 overall pick

“exos pushed me since i walked through the door. i learned new things for my speed and technique and was in a great

environment with great competition and great guys. we had a decent sized group,

but everyone had individual attention, and if you asked for more help, you got it.”

melvin gordon | rb | san diego chargers2015 #15 overall pick

“there were a lot of different tools at exos than what i had in college. i couldn’t wait to train each day as all the workouts really helped me.”jadeveon clowney | de | houston texans2014 #1 overall pick

BLAKE BORTLES ODELL BECKHAM JR.

LEONARD WILLIAMS

J.J. WATT MELVIN GORDON

JADEVEON CLOWNEY


ARIK ARMSTEAD

ROBERT QUINNBISHOP SANKEY

JASON VERRETT TERRANCE WILLIAMS

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PHOENIX ARIZONA

LOS ANGELES CALIFORNIA | STUBHUB CENTER

SAN DIEGO CALIFORNIA | SKLZ HEADQUARTERS


PENSACOLA FLORIDA | ANDREWS INSTITUTE

DALLAS TEXAS | FIELDHOUSE USA

CARY & RALEIGH NORTH CAROLINA | RALEIGH ORTHOPAEDIC ROCHESTER & MINNEAPOLIS MINNESOTA | MAYO CLINIC SPORTS MEDICINE

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Space in the EXOS NFL Combine and Pro Day Preparation program is limited to ensure you’re getting the one-on-one attention you deserve. For more information and a list of agents with exclusive reserved spots in our program, contact us today. We’re ready, waiting, and excited to help you achieve your best performance when it matters most!

214.618.3246 | [email protected] | @EXOSfootball

football.TeamEXOS.com Arizona | California | Florida | Texas

PREPARE FOR IT. FUEL FOR IT. TRAIN FOR IT. REST FOR IT.

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Documents

EE DA S AE DAY 1 - EXOSmedia.athletesperformance.com/documents/2016... · ee da s ae day 11 “when you look at the history of athletes that came here to prepare for the nfl combine