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@efparasecundari

First term1-Specific warm up

3-Physical capabilities/skills

4-Correct body position to lift and carry weights

2-New stretching positions

1.SPECIFIC WARM-UP

The warm-up is going to be based on the following exercise

It also has 3 phases… Slow trot

Stretching muscles and joint mobility (7-10” each)

The main exercise…but a bit easier/slower/lighter

SPECIFIC WARM-UP

2.STRETCHING POSITIONS-3 different positions (except biceps and triceps)

calves

2.STRETCHING POSITIONS

Thighs: front part

2.STRETCHING POSITIONS

hamstrings

Inner thighs

2.STRETCHING POSITIONS

Outer thighs

Back

2.STRETCHING POSITIONS

Chest

Shoulders

2.STRETCHING POSITIONS

TricepsBiceps

3.PHYSICAL CAPABILITIES/SKILLS

Speed Strength

Resistance/endurance Flexibility

3.PHYSICAL CAPABILITIES/SKILLS

-Heart rate: 120-150 ppm

-No less than 20 minutes

-THE BEST WAY OF LOOSING WEIGHT

-Faster recovery

-Better performance

-Fewer injuries

3.PHYSICAL CAPABILITIES/SKILLS

HEALTH!

BEING IN SHAPE MEANS…

4-Correct body position

Keep your back straight

Feel the effort in your legs

4-Correct body position