1

e/kqesg (Diabetes),d ifjp;

e/kqesg ds D;k fpUg vkSj y{k.k gSa\*

* /;ku jgs fd Vkbi 2 e/kqesg ls ihfM+r dbZ yksxksa esa buesa ls dksbZ y{k.k fn[kkbZ ugha nsrsA vius Qsfefy MkWDVj ls iwNsa fd vkidks [krjk gS ;k ughaA

• vlkekU; I;kl

• ckj&ckj ew=R;kx

• otu esa ifjorZu ¼;k rks o`f) ;k deh gksuk½

• vR;kf/kd Fkdku vFkok ÅtkZ dh deh

• utj /kqa/kyh gksuk

• ckj&ckj ;k fQj ls gksus okys laØe.k

• dV ;k uhy tks nsj ls Bhd gksrs gksa

• gkFkksa ;k iSjksa esa >qu>quh ;k mudk lqUu gksus dk

vglkl

• fyax mRFkkiu gksus ;k mldh mRFkkfir

voLFkk cuk, j[kus esa ijs'kkuh

vki vdsys ugha gSA vksUVsfj;ks esa 1]300]000 ls Hkhvf/kd yksxksa dks e/kqesg gSA

e/kqesg D;k gS\

Mk;fcVht+ ¼e/kqesg½ ds rhu Ádkj gksrs gSaA Vkbi 1 Mk;fcVht+ vkerkSj ij cPpksa vkSj fd’kksjksa

esa ik;k tkrk gS vkSj ;g rc gksrk gS tc vXU;k’k; balqfyu dk mRiknu djus esa vleFkZ gks

tkrk gSA balqfyu og gkWeksZu gS tks jDr esa Xywdkst+ dh ek=k fu;af=r djrk gSA vki tks

Hkkstu djrs gSa mlls vkidk 'kjhj Xywdkst+ cukrk gS ftlls vkids 'kjhj dks ÅtkZ ÁkIr

gksrh gS] ysfdu bldk mi;ksx djus ds fy, balqfyu dh t+:jr gksrh gSA Mk;fcVht+ ls xzLr

yxHkx 10 Áfr’kr yksxksa dks Vkbi 1 Mk;fcVht+ gksrh gSA Vkbi 1 Mk;fcVht+ dk dkj.k vHkh

rd vKkr gS( gkyk¡fd] ge tkurs gSa fd bldh jksdFkke ugha dh tk ldrh] vkSj ;g vf/kd

'kdZjk [kkus ls ugha gksrkA Vkbi 1 Mk;fcVht+ ls xzLr fdlh Hkh O;fDr dks balqfyu ysuk

pkfg,A

'ks"k 90 çfr'kr dks Vkbi 2 Mk;chVht (type 2 diabetes) gksrh gS] tks rc gksrh gS tc

vXU;k'k; ¼pancreas½ i;kZIr ek=k esa balqfyu ugha cukrk vFkok tc 'kjhj ml balqfyu dk

çHkkoh :i ls mi;ksx ugha djrk tks curk gSA Vkbi 2 e/kqesg lkekU;r% o;Ld voLFkk esa

gksrh gS] ;|fi mPPk&tksf[ke okys tula[;k oxksZa esa c<+rh la[;k esa cPpksa esa Hkh ;g ikbZ tk

jgh gSA Vkbi 2 e/kqesg okys yksx viuh n'kk dks thou'kSyh laca/kh cnykoksa dks viukdj

fu;af=r j[k ldrs gSa] tSls fd LoLFk [kkuiku vkSj 'kkjhfjd :i ls lfØ; jg djA os

e/kqesg dh nok,a vFkok balqfyu Hkh ys ldrs gSaA Vkbi 2 e/kqesg dks fu;af=r j[kus ds ckjs esa

vf/kd tkudkjh ds fy,] bl fdV esa fn, x, rF;i= “LoLFk jguk & Vkbi 2 e/kqesg dks

fu;af=r j[kuk (“Staying Healthy - Managing Type 2 Diabetes”) dks ns[ksaA

,d rhljs Ádkj dk Mk;fcVht+] xHkkZoLFkkdkyhu Mk;fcVht+] ,d vLFkk;h n’kk gS tks

xHkkZoLFkk ds nkSjku gksrh gSA ;g lHkh xHkkZoLFkkvksa ds yxHkx nks ls ysdj pkj Áfr’kr rd

dks ÁHkkfor djrh gS (xSj&vkfnoklh vkcknh) vkSj blls ekrk ;k f’k’kq dks Mk;fcVht+ gksus

dk tksf[ke c<+ tkrk gSA

D;k e/kqesg dks jksdk tk ldrk gS\

oSKkfudksa dk fo’okl gS fd ;fn vkithou’kSyh esa cnyko djrs gSa] rks Vkbi 2e/kqesg dks jksdus vFkok mlds ’kq: gksus esafoyac fd;k tk ldrk gSA jksdFkke mik;ksaesa egRoiw.kZ dne gaS LoLFk [kkuiku] otuij fu;a=.k j[kuk vkSj ’kkjhfjdfØ;kdykiA

e/kqesg & ,d ifjp;

2

D;k e/kqesg ,d xaHkhj n’kk gS\

;fn mipkj u fd;k tk, ;k mfpr :Ik ls

fu;af=r u fd;k tk,] rks e/kqesg ls vusd izdkj

dh tfVyrk,a iSnk gks ldrh gSa] ftuesa 'kkfey gSa%

• ân;jksx vkSj LVªksd

• xqnksZ dk jksx

• us=&jksx

• fyax mRFkkiu fodkj (Erectile dysfunction)¼uiqaldrk½

• rf=dkvksa dk {kfrxzLr gksuk

mRre e/kqesg fu;a=.k ls bu tfVyrkvksa dks jksdus

;k mUgas foyafcr djus esa enn fey ldrh gS &

vius LokLF; lsoknkrk ls ckr djsaA

e/kqesg ds fy, [krjs ds dkjd dkSu&dkSu gSa\

;fn vkidh mez 40 o"kZ ;k vf/kd gS] rks vkidks Vkbi 2 e/kqesg dk [krjk c<+ tkrk gS

vkSj de ls de gj rhu o"kZ esa vkidh tkap dh tkuh pkfg,A vkidks okf"kZd tk¡p

djokuh pkfg, ;fn vki ij fuEufyf[kr ykxw gksrs gSa%

• vki fuEufyf[kr mPp&tksf[ke okys lewgksa esa ls fdlh ds lnL; gSa vckWfjftuy]

fgLiSfud] ,f"k;kbZ] nf{k.k ,f”k;kbZ vFkok vÝhdh ewy ds

• vkidk otu t:jr ls T;knk gS & fo"kss"kdj ;fn vkidk vf/kdka"k otu vkids 'kjhj

ds e/; Hkkx ds pkjksa vksj gS

• vkids ekrk ;k firk] fdlh HkkbZ vFkok cgu dks e/kqesg gks

• vkidks e/kqesg ls tqM+h dksbZ LokLF; lac/kh tfVyrk gks tSls fd vka[k] raf=dk vFkok

xqnsZ dh leL;k,a

• vkius ,sls cPps tks tUe fn;k ftldk otu 4 fd-xzk- ¼9 ikmaM½ ls vf/kd jgk gks

• vkidh xHkkZoLFkk ds nkSjku vkidks xHkZdkyhu e/kqesg (gestational diabetes) gqbZ gks

• vkidk nqcZy Xywdksl lgu"kfDr (impaired glucose tolerance) nqcZy [kkyh isV

Xywdksl (impaired fasting glucose) vFkok iwoZ&Mk;chVht (prediabetes) dk

bfrgkl gks

• vkidks mPp jDrpki gks

• vkidk dksysLVªksy (Cholesterol) vf/kd gks ;k jDr esa vU; olk,a vf/kd ek=k esa gksa

• vkiesa fuEufyf[kr esa ls dksbZ Hkh n"kk ikbZ xbZ gks%

ikWyhflfLVd vksosjh flaMªkse (Polycystic Ovary syndrome)

,dsUFkksfll fufxzdsUl (Acanthosis nigricans) ¼Ropk ij dkys /kCcs½

euksfpfdRldh; fodkj % flt+ksÝsfu;k] volkn] ckbiksyj fodkj

vojks/kh funzk] “okljks/k ¼vkWcLVªfDVo Lyhi ,fIu;k½

XywdksdkWfVZdkW;M nokvksa dk mi;ksx

Content taken from the Canadian Diabetes Association’s consumer fact sheet, Diabetes.

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di C

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201

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