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Elizabeth Silas - Homeelizabethsilas.com/yahoo_site_admin/assets/docs/Schiff...Always move with the breath, and only move when you are breathing hale plus one exhale equals a single

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Page 1: Elizabeth Silas - Homeelizabethsilas.com/yahoo_site_admin/assets/docs/Schiff...Always move with the breath, and only move when you are breathing hale plus one exhale equals a single

Page 2: Elizabeth Silas - Homeelizabethsilas.com/yahoo_site_admin/assets/docs/Schiff...Always move with the breath, and only move when you are breathing hale plus one exhale equals a single

Page 3: Elizabeth Silas - Homeelizabethsilas.com/yahoo_site_admin/assets/docs/Schiff...Always move with the breath, and only move when you are breathing hale plus one exhale equals a single

Page 4: Elizabeth Silas - Homeelizabethsilas.com/yahoo_site_admin/assets/docs/Schiff...Always move with the breath, and only move when you are breathing hale plus one exhale equals a single

Page 5: Elizabeth Silas - Homeelizabethsilas.com/yahoo_site_admin/assets/docs/Schiff...Always move with the breath, and only move when you are breathing hale plus one exhale equals a single

Page 6: Elizabeth Silas - Homeelizabethsilas.com/yahoo_site_admin/assets/docs/Schiff...Always move with the breath, and only move when you are breathing hale plus one exhale equals a single

Page 7: Elizabeth Silas - Homeelizabethsilas.com/yahoo_site_admin/assets/docs/Schiff...Always move with the breath, and only move when you are breathing hale plus one exhale equals a single

Page 8: Elizabeth Silas - Homeelizabethsilas.com/yahoo_site_admin/assets/docs/Schiff...Always move with the breath, and only move when you are breathing hale plus one exhale equals a single

Page 9: Elizabeth Silas - Homeelizabethsilas.com/yahoo_site_admin/assets/docs/Schiff...Always move with the breath, and only move when you are breathing hale plus one exhale equals a single

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