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An Aquathlon is an endurance race combining a swim followed by a run, they are incredibly popular as starting points for many endurance athletes and are a great training race for those doing triathlons later in the year. Our TRAINING RACES offer the competitors an opportunity to gauge fitness, practice mass swim starts, swimming with others, practice transitions and to add a element of competition to your training in a relaxed and inexpensive environment. This will enable you to try new things and make sure that you get a great workout as well as preparing yourself for your major ‘A’ races during the summer.
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AQUATHLON – RACE 4
An enormous ‘well done’ to everyone that attended race 4 of the Aquathlon race series. The weather was beautiful and the water level was very high making conditions perfect for fast times and that was what got…. And NEW course record in the longer of the two races by a considerable time. Aquathlon is a relatively unknown multisport event, but it is a sport in it’s own right and even has it’s own World Championship. Running immediately after a swim is a difficult skill to master and we hope these races help you improve this skill and enable you to get a really great session under your belt on a Tuesday evening. The dates for the remaining races in the Emmett and Smith Series are:
Race 5 – Tuesday 4th September 2012 – 7:00pm start – ENTER NOW Thank you for joining us, and we look forward to seeing you again soon. Visit our website for more training sessions, workshops and training races:
www.rgactive.com
AQUATHLON – RACE 4
DATE: Tuesday 21st August 2012 DISTANCES: 750m Swim & 5km Run SWIM CAP: Green
INDIVIDUAL COMPETITORS
RANK RACE NUMBER
FIRST NAME SURNAME SWIM TIME RUN TIME OVERALL TIME
1 10 Nick Wood 12:57 20:19 00:33:16 2 2 Nick Hamilton 12:46 21:01 00:33:47 3 7 James Thurston 13:24 20:49 00:34:13 4 4 Tim Ferguson 11:31 25:04 00:36:35 5 11 Henry Yorke 14:18 22:54 00:37:13 = 12 Richard Dickens 13:45 23:28 00:37:13 7 1 James Spurr 11:35 30:34 00:41:09 8 3 Fiona Pugh 13:06 29:46 00:42:52 9 9 Taylor el-Hage 13:01 30:54 00:43:55
10 5 Chloe Tyrell 14:00 38:23 00:52:23
TEAM COMPETITORS
RANK RACE
NUMBER TEAM NAME SWIM TIME RUN TIME OVERALL
TIME 1 6 Team Smilster 13:56 24:00 00:37:56 2 8 Team Whatley 13:51 28:18 00:42:09
AQUATHLON – RACE 4
DATE: Tuesday 21st August 2012 DISTANCES: 1300m Swim & 10km Run SWIM CAP: White
INDIVIDUAL COMPETITORS
RANK RACE LETTER
FIRST NAME SURNAME SWIM TIME RUN TIME OVERALL TIME
1 A Mark Bruce 17:38 36:46 00:50:24 2 D Stephen Hooley 19:14 43:57 01:05:11 3 F Simon Burrell 25:47 39:54 01:05:41 4 E Heike Godwin 22:31 44:32 01:07:03 5 B Michael Gates 24:28 44:19 01:09:07 6 C Libby Ferguson 23:38 46:06 01:09:44
