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Emotional Intelligence: 10 Things You May Not Know
Did you ever work for someone who showed no interest in anything
but the bottom line? Were
you ever in an organization that generated fear or anger? Have
you occasionally found yourself
unable to manage your own emotions to fit a specific
situation?
In each situation, Emotional
Intelligence (EI) is a critical factor.
How one understands and
manages emotions and interacts
with the emotions of others shapes
everyones experiences and
outcomes in life.
Even if you are already very
emotionally intelligence, it is nice
to know more.
Here are 10 facts about emotional
intelligence you may not already
know:
1. Emotional and social skills are four times more important
than IQ when considering
success and prestige in professional settings. Different studies
give different results.
However, in a study of PhDs, social and emotional intelligence
was significantly more
important to professional success and prestige than IQ
alone.
2. We learn (and can unlearn) emotions. Not only do children
learn how
to distinguish emotions in themselves and others, they learn how
to experience and
react to emotions and channel their natural temperaments.
3. Through limbic resonance, our bodies feel other peoples
emotions. Emotions are
contagious. We catch them and we spread them. ~Julio Olalla
4. Emotions guide every decision we make.
5. By changing our bodies, we can change our emotions. Research
on liking, alertness and
confidence indicate that people change attitudes and responses
based on changes
in their bodies. In addition, changing our bodies can change our
own sense of power
and even body chemistry.
6. We are always in an emotioneven when we try to be
emotionless. We may not show
an emotion, but the fact that our bodies secrete hormones and we
are interpreting the
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world around us causes us to perceive the world, assess it and
experience a sensation
feel an emotion.
7. Emotions affect our health, our relationships
and our financial well-being. How we respond
to other people and events in our lives often
determines how people respond to us. The course
of our lives often depends on our level of
emotional intelligence (EQ).
8. Mind, body, language and emotion are all tied
together. The mind-body connection is nothing
new. However, research on the effect of emotions
on the body is intriguing. This article shows how
the physical body changes to reflect different
emotions.
9. Emotions predispose us to act in particular
ways. If we are angry, we see the world in a way
that reinforces that anger and causes us to act
differently than if we are fearful, sad or deliriously
happy.
10. Emotional intelligence can be learned. Through a process
called plasticity, the brain
changes as individuals practice new emotional intelligence
strategies.
In my new Emotional Intelligence Dashboard, you will find all
this and much
more. Whether you are a leader building an emotionally
intelligent organization, a
presenter, author or blogger who wants information and resources
to share, or you want to
manage your own emotions better, my Emotional Intelligence
Dashboard is designed for you.
It includes a wealth of basic EI research, practical information
and activities I have collected for
over 20 years. Your Emotional Intelligence Dashboard will give
you and your audiences the
tools to use, share and to be more emotionally intelligent.
Check out the EI Dashboard today.
Photo Credit: Saad Faruque via Compfight cc
ABOUT THE AUTHOR - LYN BOYER Dr. Lyn Boyer is a career coach,
author and consultant. As president of
Leadership Options, LLC and co-founder of Womens Learning Studio
she is in charge of finding directions and weaving dreams.
This is an image of Your EI Dashboard. Become an EI Dashboard
member today to
unlock all the resources it offers you.
