Endurance, strength, and flexibilityBy: Natalie Phillips

WHAT IS

ENDURANCE?

The ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions

NOUN!

Flexibility – capable of being bent, usually without breaking; easily bent

Strength – the quality of

being strong; bodily or

muscular power

Why is it important to be strong flexible and be able to endure?

being strong and flexible keeps you young and healthy literally, if you stay flexible and strong as a child you are more likely to be able to do things easier when you are an old person such as bending down to grab things.

It is important to endure pain because it makes you stronger and more flexible like when you hold a stretch just a little longer, or just keeper running a little longer.

* You should always stretch before a work out. Three

basic floor stretches are…

Sit & reach The butterfly

The straddle

Mentally/emotionallyStaying fit keeps your mind clear, which makes it easier to learn

Socially – People will like to

hang out with you because you

look nice and you are not lazy

Physically – Your body will feel great and you will

be able to participate in

numerous fun activities

Health triangle

PERSONAL STORY

Staying strong and flexable is a big importance in

my life. I love to tumble and cheer which helps me to

endure, stay strong, and keep my flexibility.

Questions? Comments?

ACTIVITY TIME!