Eric Chamandy-Cook

Certifications:

YMCA Fitness Instructor: Individual Conditioning

Education:B.Comm., Major Business and Finance, Concordia

University (In Progress)

Specialities:Decrease body fat, increase muscle mass, strength and

power, cardiovascular endurance, and flexibility

Additional Interests:Producing music, investing, reading, meditation, travel,

sports, and video games

Training Philosophy

Wellness is my passion. As a personal trainer, my objective is to help you achieve your health and fitness goals.

Drawing both on years of hands-on experience and current knowledge, I strive to help my clients take control

of their lives and become the strongest possible versions of themselves. Whether you aim to lose weight, build

muscle, or improve your posture, I have developed the necessary skills to help you succeed.

Maddy Comi

Certifications:

YMCA Fitness Instructor: Individual Conditioning

Education:B.F.A., Concordia University (In Progress)

Specialities:Beginner running programs, interval training, full-body

strength training

Additional Interests:Sprinting, playing instruments, canoeing, dancing and

being outside

Training Philosophy

Are you considering joining the gym but are unsure where to begin? Are you bored and looking to spice up

your routine? Maybe you feel stuck on the elliptical trainer because the weight-section seems intimidating?

I have been there. Three years ago, I was afraid of the gym. Now, I run five miles every day and strength train.

This experience has taught me about each level and stage of fitness, instilling in me the belief that confidence

while training is both essential and something you can learn. As your personal trainer, it will be my goal to

make sure that you feel confident in the gym and are able to complete all of your exercises properly and safely.

Together, we will create and do workouts that challenge, excite and satisfy you.

If you are looking for a stimulating and accessible workout, I am here for you!

Keshia Coriolan

Certifications:Certified Personal Trainer, International Sports Science

Association (ISSA)

Education:B.Sc., Major Computer Science, Minor Human

Relations, Concordia University (In Progress)

Specialities:General fitness, circuit training, strength training,

flexibility, and weight loss

Additional Interests:Playing tennis, outdoor activities, yoga, sports nutrition,

and reading for personal development

Training Philosophy

I believe that every individual has the potential to be stronger and leaner. This potential is achieved through

regular physical activity and a healthy lifestyle. This potential is also achieved through gaining muscle mass,

because strength is an essential component of fitness and should be a part of every wellness plan.

As a personal trainer, my role is to help you reach your fitness goals. These goals could focus on your

general health and wellness or be more specific and address concerns such as weight loss, strength gain,

or increased endurance. My aim is to motivate and support my clients, while leading them through a fun,

challenging, and safe training session that emphasizes proper technique.

Every journey starts with the first step: take that step with me.

Kim Donaldson

Certifications:Can-Fit Pro CPTS

Functional Movement Systems (FMS) Professional

National Coaching Certification Program Level 2

Tennis Instructor Level 1

Education:B.A. Anthropology, University of British Columbia

Specialities:Weight loss, strength training, speed and power,

sports specific, plus-size clientele, circuit training, and

functional training

Additional Interests:Rugby, movies, cooking, and having adventures

Training Philosophy

I believe that exercise is a part of a holistic approach to maintaining a healthy, balanced lifestyle. As a member

of the national rugby team, my experience with elite sports conditioning helps me challenge clients to both

meet and surpass their training goals, regardless of level. I enjoy helping people improve: whether it be with

weight loss, strength gain, speed, or simply a healthier sense of self, and my programs focus on functional

movements in order to improve day to day quality of life.

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parkour and video games

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I believe that the desire to be stronger, both mentally and physically, is paramount and one should always

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personal experience provides me with the knowledge and passion necessary to help my clients develop their

own strengths.

As a trainer, I help clients realize their potential by writing individualized programs and by motivating clients to

push themselves as hard as possible. Form in exercise is essential. I assist my clients by instructing them in

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YMCA Fitness Instructor: Individual Conditioning

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Studies

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pursuing a sprinting career and am interested in massage

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I am results-oriented. I believe that patience, hard work, dedication and the belief in one self are the foundation

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physiotherapy assistant, which have given me necessary knowledge of the human body and effective training

methodologies.

As a personal trainer, my main objective is to help my clients achieve their wellness goals. I strive to motivate

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the results YOU want to see and discuss all effective strategies to help you achieve your goals. In our training

sessions, there will be no cutting corners. I take the time to ensure my clients fully understand each exercise

and its proper execution. I also have experience leading groups. If training with a partner is more appealing to

you, feel free to bring a friend!

Clayton Landry

Certifications:Functional Movement Systems (FMS) Professional

Education:B.Sc. Exercise Science, Specialization in Athletic

Therapy, Concordia University (In Progress)

Specialities:Functional muscle, athletic performance, sport-specific

training, circuit training, core strengthening, and Olympic

lifting technique

Training Philosophy

I believe that the human body is the greatest machine in existence: it is unlike anything else. Impossibly complex,

no two bodies are the same. Each one requires individualized attention to ensure that it can function at its

maximum capacity. A specialized mechanic, with knowledge and understanding of the body and all of its moving

parts, is required to provide this attention. As a personal trainer, this is where I come in.

During my career, I have worked with a wide range of individuals: from elite and professional athletes to first-

time gym-goers looking for a change. Whether your goal is to run faster, jump higher, look better, or feel better,

my experience and education allow me to help you succeed efficiently and safely, developing your body to be

a functional unit at its best.

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Fitness is a personal journey that takes you from the starting point of having a goal in mind to successfully

reaching that goal.

As your personal trainer, I will help you establish realistic goals that are tailored to your genetic and physical

abilities, while accounting for your individual needs and desires. I will assess your daily habits in order to

optimize your results during the training process. In this assessment we will discuss nutrition, stress, and time

management. I will teach you how to exercise effectively using the proper form and tempo. I believe that the

trainer-client relationship is a partnership where I will carefully monitor your progress in order to ensure that you

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program design

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YMCA Corrective Conditioning Specialist

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conditioning including weight loss and gain

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and provincial soccer, and rock-climbing. As someone who used to be afraid of heights, rock-climbing was a challenge;

but, if something does not challenge you then it cannot change you!

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is to make the gym a stress-free zone, where clients can clear their minds of self-doubt and thrive. In addition to

exercise, it is important to consider other lifestyle factors, like basic eating habits and stress, because they also play

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If you are looking for a trainer, you are looking to change; make that change with me.

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and muscle toning, and overall conditioning

8++,/,(%$#&9%/.).2/23I divide my time outside the gym between making art and

spending time with my family

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to make positive changes in their lives. Having personally struggled with being overweight, it has become my

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going to the gym is great, those who achieve the most impressive and lasting results are those who make complete

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Association

Sports First Responder, Canadian Red Cross

Strength and Conditioning Specialist, NSCA

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- Individualized programs for aging population

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body building

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I believe it is essential to treat each client as a unique individual. I take this approach because the key to success

lies in understanding each client’s goals and expectations, present and past physical conditioning, and current

motivations. Considering these factors, I aim to help clients succeed by applying the most recent research

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Damian Pinheiro

Education:B.Sc. Exercise Science, Specialization Clinical Exercise

Physiologist, Concordia University (In Progress)

Additional Interests:18 years of competitive hockey experience

(2007 QMJHL draft, Lewiston MAINEineiacs)

Training Philosophy

As a student in Concordia University’s Exercise Science program, I have gained the theoretical and practical

knowledge necessary to ensure safe and effective training. The key is a balanced training ideology that promotes

wellness and healthy lifestyle choices. My programs are individualized plans that are based upon the needs

and desires of the client. Training objectives could focus on endurance, flexibility, strength, weight loss, and/

or balance. I also believe training should be enjoyable, so my programs always include a variety of fun and

challenging exercises and stretches that target my client’s needs.

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elements. In order to achieve those goals, one needs determination and motivation.

As your trainer, I will facilitate your success by providing you with challenges that are adapted to your needs

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workouts are short, high-energy circuits that utilize functional and safe exercises. My background in dance and

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I am here to help; success is up to you.

George Roberts

Certifications:Certification Entraînement Privé: CPEP Ataraxia

Power Training

Can-Fit Pro CPTS

YMCA Fitness Instructor: Individual Conditioning

Master of Shaolin and Hung Gar Kung Fu

Chen Tai Chi instructor

Specialities:Athletic performance, strength, martial arts, endurance,

improved mobility, increased muscle mass, and

decreased body fat

Training Philosophy

My interest in training began at a young age when I first discovered the body’s ability to adapt to stress. Having

had severe asthma as a child, it took hard work to improve my cardiovascular capacity enough to be permitted

to participate in physical activities such as hockey and martial arts. Extensive training then allowed me to excel.

After winning several worldwide competitions in North America and Asia, I was privileged to train with the monks

at the Shaolin Temple in China.

The drive to improve my own performance in martial arts and hockey grew into a general passion for training. I

have since researched and experimented with a variety of techniques in order to learn which training methods

most effectively improve performance. I have come to believe that it is necessary to improve all aspects of

fitness, while following the progressive overload principle. To me, everything should follow a logical progression,

and when working with clients my aim is always to choose the most practical exercises possible in order to

improve functional strength and mobility.

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body training, spinning and circuit training

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running, yoga, and playing video games

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As a personal trainer, I provide clients with a program based on sound exercise principles and educate them

in proper exercise technique. I believe balance is essential and that every muscle group is important for a

functional, healthy body. I believe that total body training is an excellent way to lose weight and build muscle.

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physical activities is a great way to promote and maintain a healthy lifestyle.

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