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Relaxation, calming, stress relief, warming A bittersweet floral Clary Sage Relaxation, digestive system Pungent, fresh, and green Bergamot Hydration, clear airways, mental awareness Rich and sweet like vanilla Balsam Peru Uses/Benefits Scent Essential Oil Essential Oils Benefit Chart

Essential Oils Benefit Chart - Performance Health...Essential Oils Benefit Chart. Restful sleep, mood improvement, soothes sun-damaged skin Herbal and lightly floral Lavender Refreshing,

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Page 1: Essential Oils Benefit Chart - Performance Health...Essential Oils Benefit Chart. Restful sleep, mood improvement, soothes sun-damaged skin Herbal and lightly floral Lavender Refreshing,

Relaxation, calming, stress relief, warming

A bittersweet floralClary Sage

Relaxation, digestive system

Pungent, fresh,and green

Bergamot

Hydration, clear airways, mental awareness

Rich and sweetlike vanilla

Balsam Peru

Uses/BenefitsScentEssential Oil

Essential OilsBenefit Chart

Page 2: Essential Oils Benefit Chart - Performance Health...Essential Oils Benefit Chart. Restful sleep, mood improvement, soothes sun-damaged skin Herbal and lightly floral Lavender Refreshing,

Restful sleep, mood improvement, soothes sun-damaged skin

Herbal and lightly floral

Lavender

Refreshing, detoxifying, astringent

Fresh and fruity with a light tang

Grapefruit

Digestive systemFresh, woody,and spicy

Ginger

Relaxation, calming, mood improvement

Very herbal with mint undertones

Geranium

Revitalizing andrefreshing, warming

Spicy and sugary cinnamon with musky undertones

CinnamonLeaf

Calming, stress relief, restful sleep, circulatory system and clear airways

Syrupy thick and woody

Cedarwood

Uses/BenefitsScentEssential Oil

Page 3: Essential Oils Benefit Chart - Performance Health...Essential Oils Benefit Chart. Restful sleep, mood improvement, soothes sun-damaged skin Herbal and lightly floral Lavender Refreshing,

Cleansing and clarifying, invigoration, reduces appearance of water retention

A strong, fresh, and green herbal

Rosemary

Energizing, stimulating, revitalizing

Cool, fresh mintPeppermint

RelaxationWarm and earthy, heavy with fruit-like undertones

Patchouli

Uplifting, refreshing, revitalizing

Sharp, bittersweet citrus

Lime

Clarifying, mentalcleansing

A medium citrus with a strong herbal base

Lemongrass

Uplifting, clarifying, astringent

Light and sharp citrus, sweet and tangy

Lemon

Uses/BenefitsScentEssential Oil

Page 4: Essential Oils Benefit Chart - Performance Health...Essential Oils Benefit Chart. Restful sleep, mood improvement, soothes sun-damaged skin Herbal and lightly floral Lavender Refreshing,

Learn more at performancehealth.com/articles

Sensual, relaxing and soothing, hydrating,tension and stress relief

Sweet and intense, an exotic floral

Ylang Ylang

Depression, improves mood

Sharp,camphor-like, witha woody undertone

WhiteCamphor

Burns, deodorizingSharp,camphor-like, with medium spice

Tea Tree

Cheering and energizing, clears the mind,balancing

A light citrus, sweet with a slight hint of tang

Tangerine

Uplifting, calming,digestive system

Sweet, warm,and tangy

SweetOrange

Uses/BenefitsScentEssential Oil