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Put a
SPRING in your STEP!✓ You CAN address the mess
– EASY advice to living clutter-free! ✓ Tricks of the trade: SAVE MONEY
at the supermarket
✓ How to back up your digital life... TODAY!
ONLY IN ESSENTIALS
How to wear
to become
‘My real guilty pleasure is
singing karaoke!’LEONIE WEEKS, 30
36
SEPTEMBER 2014 R26,00
SAVE 30% ON A MOZAMBICAN HOLIDAY
GORGEOUS
RECIPES
SARAH GRAHAM
THE NEWSEASON TRENDS
+ THE NEWCOLOURS
The New You!
YOUR LIFE TODAY Why I WON’T be saying ‘I do’
How to ditch the guilt...
The famous foodie’sfavourite recipes
EXCLUSIVE!
PLUS LOVELY CRAFTS
FOR GOOD!
Hello! A quick poll around the Essentials office
revealed that everyone here is wrestling some sort
of guilt. One of us feels guilty about splurging on
a handbag when she’s supposed to be saving for
a family holiday, another feels terrible for firing off
an angry email to a colleague, and someone else
feels bad about fibbing to her dietician.
With all the pressure we put on ourselves, it’s
no wonder a whopping 96% of women find
something to feel guilty about at least once a day.
Sounds exhausting, doesn’t it? If you, like the
Essentials team, are part of that 96%, turn to p92 to
try our tips on finally ditching the guilt... For good!
So forget about your to-do list for a while, and
curl up on the couch to enjoy the fabulous reads in
this issue! I’m fascinated by Tamar Cohen’s decision
to say, ‘I don’t’, and love how honest Alicia Gruffanti
(p30) has been about her struggle to fall pregnant.
I’ve never given much thought to my Plan B
(I was hoping the writing thing would work out...
so far, so good) but I’m so inspired by women like
Elaine MacIsaac and Emma-Jane Harbour, who’ve
taken a risk and followed their dreams. Think you’d
like to do the same? We show you how on p26.
As this is our spring issue, we’ve filled it with
beautiful inspiration, from the fashion and make-
up colours to wear now, to yummy Italian recipes
that are perfect for the warmer weather. If you’d like
to join the Essentials team at the Spar Women’s
Race in October, now’s the time to start training
– we’ve worked out an easy seven-week plan to
help you get ready to run the 5km race.
I hope you enjoy making our easy and inspiring
crafts on p77 – yes, they really can all be done in
an afternoon! And we’d love you to send us a pic
of your creation if you do. Enjoy!
Editor’s Letter
ED
ITO
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Kate Macfarlane, Editor
You’ll love our special spring issue... and be sure to enter all our fabulous wins this month – you could
be going home with a new lounge suite (p95) or be treated
to a pamper session at a spa (p115)!
Kate xxx
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SeptemberContentsFashion 12 Fondant fancies This season’s prettiest pastels
18 Four ways with... One dress + one pair of trousers = so many different looks
20 Colour it in! Bright new ways to accessorise
22 What you’re wearing Proof that our readers are a stylish lot
Life6 Essentials etc... Gorgeous buys to put a spring in your step
11 Meet our cover star
24 Why I won’t be saying ‘I do’ Tamar Cohen is very happy with her partner – but marriage is still a no-no
26 What’s your Plan B? How easy is it to change careers? Meet three women who’ve done just that
30 ‘Yes, I NEED another baby’ Alicia’s family won’t be complete without a sibling for her much-loved son
101 Kids’ essentials We share our favourite kids’ products
110 Get out there! Our pick of the best travel spots for spring
114 Are you sitting comfortably? The best in books, film and TV
124 ‘No, it’s not just you’ Liz Fraser is annoyed with pretenders
Looks 33 32 new ways to wear colour! Our seven-page spring beauty special will make you shine
Health41 Stand up! Why you shouldn’t sit to be fit
44 ‘I was minutes from a heart attack’ One woman’s scary experience
30 ‘You’ve got to do what feels right for you’ Alicia won’t give up hope of having another child
85 When was the last time
you remember crying with happiness?
11 ‘I’m trying to be an organised mom’Five minutes with Leonie Weeks
46 Yes, you can love running! Get started with this simple plan
Home 50 In the kitchen
102 All things bold & beautiful Style that’s anything but neutral
106 Address the mess! Smart ways to clear your clutter
Self-service 85 When was the last time you cried with happiness? We ask the important question
87 The gadget guru We show you how to back up your digital life
88 Beat the supermarkets Get wise to the tricks and save money
90 Spring clean your cash Give your finances a polish
91 Tips handbook
92 Generation guilt Stop fretting and change the way you think
96 Caught up in the web How technology is taking over our lives
98 The hardest conversations It’s time for tough talking
REGULARS1 EDITOR’S LETTER
8 YOUR SAY
120 BLOCKWORD
121 HOROSCOPES
123 WHERE TO SHOP
SPECIAL OFFERS95 WIN A LOUNGE SUIT FROM GRAFTON EVEREST
109 GET AN INCREDIBLE 30% DISCOUNT AT MOZAMBIQUE’S IBO LODGE
113 WIN SWANI SPA TREATMENTS
118 WIN LITTLE SPOILS JUST FOR YOU
120 WIN A GEORGINI HAMPER BY COMPLETING OUR BLOCKWORD
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12 Sweet treatsGorgeous fashion in beautiful pastel hues
33 Living colour? Hints and tints to make you bolder and brighter this season
6 Put the zing into
springGorgeous little treats
just for you
Make It Easy recipes & craft
Plus!
Subscribe!
See page 116 for details
54 Cook up an Italian feast!
59 Sarah Graham’s delicious cooking
64 Billionaire’s shortbread
65 Make food that’s fun!
69 Five ways with new potatoes
71 Waste not, want not
73 All the flavour, none of the fuss!
77 Handmade with love
WOW! 24 ISSUES FOR JUST R312
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ESSENTIALS.CO.ZA4 ESSENTIALS
Contributors
Editor Kate MacfarlaneManaging Editor Kirsten Davids Art Director Tahra Holloway
DESIGN Acting Art Director Carien Rooseboom Senior Designer Philemon Moagi
FEATURES AND TRAVEL Features and Travel Editor Taryn Arnott FOOD AND COPY Food and Copy Editor Simone Wessels-Bloom
FASHION Fashion Editor Caryn Sweidan HEALTH AND BEAUTY Beauty Editor Grace Mantjiu
FEATURES AND ONLINE Features and Online Writer Stephanie Makhlouf DIGITAL Digital Editor Bronwen Watson
PROMOTIONS Marketing Co-ordinator Melanie Olivier [email protected] 011 889 0866
Editorial Director Essentials South Africa Frith Thomas General Manager Anton Botes Group Advertising Director Debbie McIntyre
Group Creative Strategy Director Clive Vanderwagen Financial Manager Rohan French Print Group Marketing Manager Dejane Poil
Production Manager Sada Reddhi Media Co-ordinator Ruwaida Pillay
ADVERTISING SALES Joburg: Caxton House, 368 Jan Smuts Avenue, Craighall Park, 2196 Tel: 011 293 6000 Fax: 011 789 9636, 011 889 0923 or 011 889 0630
Durban: 19 – 21 Joyner Road, Prospecton, 4110 Tel: 031 910 5800 Fax: 031 902 8829 Cape Town: 36 Old Mill Road, N’Dabeni, Maitland, 7405 Tel: 021 530 8600 Fax: 021 531 3795
CLASSIFIEDS Shahira Griffin Tel: 011 449 1064/5 DISTRIBUTION RNA, 12 Nobel Street, Industria, 2093; P O Box 101, Maraisburg, 1700 Tel: 011 248 3512 Fax: 011 474 3583
Email: [email protected] SUBSCRIPTIONS Essentials, Box 725, Maraisburg, 1700; 12 Nobel Street, Industria West, 2093 Tel: 011 473 8700 Email: [email protected] Essentials
Subscriptions Tel: 011 473 8700 PUBLISHERS Caxton Magazines a division of CTP Limited (Reg No 05/07139/06) Caxton House, 368 Jan Smuts Avenue, Craighall Park, 2196
REPRO CRD 368 Jan Smuts Avenue, Craighall Park, 2196 PRINTERS CTP Book Printers, Duminy Street, Parrow 021 930 8820/8840
ESSENTIALS UNITED KINGDOM Published by IPC Southbank a part of IPC Media, a TimeWarner Company, Blue Fin Building, 110 Southwark Street, London SE1, United Kingdom.
Copyright of IPC Media 2013
For editorial enquiries: 011 889 0808 Email: [email protected] For all subscriber enquiries: 011 473 8700
Justin Dingwall, Photographer
What do you love the most about
this time of year?
Late afternoon strolls in the park
and the longer days.
Would you change anything
about your partner?
Nothing! I love everything about
Candice… I just wish she wasn’t
such a light sleeper.
With thanks to everyone who worked with us this month...
Tamar Cohen,Writer
If you weren’t a writer, what would
you be doing?
Probably alienating everyone I know.
I get horribly grumpy if I don’t write.
When was the last time you cried
with happiness?
When I got a phone call saying
a publisher wanted to buy my
first novel.
Sarah Graham,Cookbook Author
When was the last time you cried
with happiness?
When my second daughter, Isla,
was born in March this year.
What do you love the most about
this time of year?
The magical energy that comes with
the change of seasons and all the
glorious fresh produce.
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www.ford.co.zaVisit FordSouthAfrica
With the all-new KUGA’s hands-free foot-activated tailgate, there’s no more fumbling around for keys.With one wave of your foot under the car, it’s
‘open sesame’.
Just one of the many smart features in the stylish, capable and tech-savvy Ford KUGA.
AN SUV WITH THIS MUCH TECHNOLOGY REQUIRES ANEASIER WAY TO LOAD IT.
NEVER TAKE YOUR KEYS OUT
JWT6
5645
INTRODUCING THE KUGA.
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WorldMags.net
NEW for you
ESSENTIALS.CO.ZA
JEWEL DROPSAdd a bit of bling with
these dangling beauties.Earrings, R89,
Utopia at Zando.
Put the zing back into spring with these fab little treats
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TREASURE CHESTStore your jewels in something pretty.
Jewellery box, R558, Caramia-sa.co.za.
etc...ESSENTIALS
HIGH TEAStart your day off
with an extra special cuppa. Mug, R135, In Good Company.
A TASTE OF SUMMERCelebrate the new season with tasty recipes and kitchen crafts.
Sweet Paul Eat & Make by Paul Lowe, R525, In Good Company.
SUNNY DAZEStep into the sunshine with these gorgeous sunnies. Sunglasses,
R299, Neff.
SCENTSATIONALThis sophisticated
fragrance will never go out of style! L’eau Couture by Elie Saab EDT, R575 for 30ml,
Red Square.
BAGS OF BLISSA perfect hold-all you can take just about anywhere. Di & Glynni bag, R780, Sowearto.
HOME INSPIRATIONCute and quirky – we’ll
take two! Scatter cushion, R199, @home livingspace.
DRESS TO IMPRESSGet that sunny spring feeling courtesy of a
pretty floral dress. Dress, R999, Lipsy.
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KEEPING in touch
We want to hear your thoughts on this issue, your life and anything else you love or hate! You can get in touch
by letter, email, Facebook or Twitter.
Your say!
My Eureka moment!I loved your amazing
money feature in the
August issue – I’m a
financial ostrich, too
(and I have to admit
that my partner isn’t
much better)! But
you’ve inspired me…
this morning I phoned
my bank to discuss our
home loan and the options available to us.
For once, I paid attention and I actually
understood what they were talking about!
Next, I’m going to tackle that drawer full of
unopened bank statements.
Simone
Affair regrets Thanks for your feature, What happens
after an affair ends? I know from personal
experience how easy it is to be flattered
by attention from a colleague and fall into
an affair. Five years on I still feel I’m making
it up to my husband after a stupid fling,
which I regret every day. They may seem
exciting at the time, but the price your
relationship and family pay isn’t worth it.
Anonymous
A weight off our shoulders!Thank you for It’s our easy-to-use finance
special (February). It came at just the right
time! A while ago, my husband and I tried
to sell our house in an attempt to get rid of
our debts, but we didn’t have any success.
We felt down and despondent and, despite
our best efforts, our situation had only
become worse. We also thought we were
out of options. After reading your article,
I contacted the bank and asked for help
with debt consolidation, and they approved
an application for a re-advancement on our
bond. Now, there’s light at the end of the
tunnel and we don’t have to sell our home,
which is a huge weight off our shoulders.
Thank you Essentials for being a great
magazine. I now know the reason I have
been such a loyal supporter!
Anonymous
Yum! Can I just say one thing to you? Sweet
gnocchi with salted caramel dip (June).
Thank you so much, Essentials! They’re my
new favourite thing in the world… ever!
Rosie Skinner
I helped myself Thanks so much for your new Self-Service
section… how to complain, finance tips,
fixing all that needs tweaking – if your other
readers are anything like me, they’re just the
sort of things that we should get around to,
but never quite do. As you say in the mag,
the whole section is actually really useful!
Sally P, on Facebook
Our fave
You said...ON FACEBOOK
What’s the most romantic
thing your partner has
ever done?
TERESA My boyfriend
took me to Paris and
proposed. We’ve been
married nearly 12 years now
and he’s taking me back for
our anniversary next year.
JOANNE Most people
won’t think it romantic, but
I’ve been going through a
tough time recently and my
husband has been so
supportive and caring. That
means more to me than
a weekend away.
MANDY Taken three
weeks off work to care for me
with two broken arms.
...and ON TWITTER
BOBBYP He took me to
the zoo just so I could see the
lions – my favourite animal!
Send us your feedback here…Essentials Magazine South Africa twitter.com/essentialsmagsa essentials.co.za
[email protected] Essentials, Caxton House, 368 Jan Smuts Avenue, Craighall Park, 2196, Joburg
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Sour
ce: D
ove
Colo
ur P
oll.
A re
sear
ch s
urve
y of
20
00 w
omen
from
the
UK, A
ustra
lia a
nd B
razi
l © 2
013.
*Con
sum
er te
stin
g co
mpl
eted
on
aero
sol.
VERV
E DP
1131
8140
5
Go beyond Black and White
WEAR YOUR FAVOURITE COLOUR WITH CONFIDENCEWith the caring benefi t of ¼ moisturising cream and 48 hour protection, Dove invisible dry deodorant is tested on 100 colours*, giving you the opportunity to be your most beautiful, confi dent and carefree self in whichever colour you choose.
• 48 hour anti-perspirant protection• ¼ moisturising cream• Alcohol-free
Go on… Live Life In Full Colour!
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WorldMags.net
What did you want to be when you grew up?An actress. I love being the centre of attention!
What’s your guilty pleasure?Karaoke. James and I have a machine and we’ll
get a bottle of wine on a Saturday night and
belt some tunes out. Perfect!
What do you procrastinate over? Cleaning! If I leave it long enough then say,
‘Wow, it’s really dusty in here,’ James will
sometimes reach for the cleaning products.
What’s your worst habit?Biting the skin around my nails. I do it when
I’m stressed or thinking hard.
When was the last time you cried?Yesterday – but since I had Indie I cry at
everything because my hormones are all
over the place.
What do you like most about your appearance?My smile because I think you can see the fun
and happiness that I feel inside.
If you could go back in time to give the younger you advice, what would it be?Don’t worry about what boys think. That’s what
I’ll tell my daughter – they know nothing!
What words or phrases do you overuse?I say ‘like’ all the time, as my dad has pointed out.
What’s next for you?I’m going to be a super-organised mom – and
the first step will be to use my diary. I’m great at
writing things in it, but then I forget to check it!
What did you like most about the Essentials cover shoot?It was really girlie and it was all about me! The
hair stylist coiffed me to within an inch of my
life and the make-up artist made me look fab.
Plus I tried on loads of clothes and everyone
was really friendly.
Leonie, 30, lives with her husband, James, and one-year-old daughter, Indie. She’s a programme director
for a children’s gymnastics company
5 MINUTES WITH...Leonie Weeks
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MEET OUR cover star
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FONDANT FANCIES
STRAWBERRIES AND CREAM
Perfectly poised in this season’s prettiest pastel hues – a parade of spring’s most gorgeous trends
FASHION EDITOR: CARYN SWEIDAN PHOTOGRAPHY: JUSTIN DINGWALL
STYLING TIP
When belting your
jacket, leave enough
of a gap for a peek of
what’s underneath.
Contrasting shades of
pink work well together
as they give your outfit
a more grown-up look
(and less girly).
Jacket, R759, Zara.Dress, R559, Zara.
Belt, R99, Jo Borkett.
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LEMON SORBET
This super-feminine dress
is flattering on most body
shapes as the Grecian-
style ruching and
gathering adds loads
of structure.
Dress, R1 399, Topshop.Earrings, R229, together with a necklace set, Metallic Mermaid.
Heels, R149,99, Mr Price.
STYLING TIP
Don’t overshadow
a perfectly pretty dress
with last season’s gladiator
shoes. Choose a more
delicate style.
ESSENTIALS 13ESSENTIALS.CO.ZA
FASHION happy
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If matching prints aren’t
for you, try wearing a
matching suit. We love this
fun one with its gently
scalloped edges.
Jacket, R1 105, Topshop.Skirt, R599, Topshop. Top, R450, Cath.Nic.
Clutch, R599, Tessa Design.Heels, R659, Zara.
GORGEOUS GREEN
STYLING TIP
For spring it’s fine to
match your bag and
shoes, especially with
a neutral shade.
ESSENTIALS.CO.ZA14 ESSENTIALS WorldMags.netWorldMags.net
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ESSENTIALS 15ESSENTIALS.CO.ZA
Lilac is pretty, but powerful.
If frills and fuss aren’t your
thing, a subtle peplum will
always flatter – and the lilac
shade on this one is pretty,
but powerful, too.
Dress, R799, Ronald Sassoon.Necklace, R159, Metallic Mermaid.
Heels, R1 199, Aldo.
LOVELY IN LILAC
STYLING TIP
Select just one statement
accessory to wear at
a time.
FASHION happy
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Create a classic ’50s
silhouette by teaming
a boxy top with a
straight pencil skirt.
Top, R89,99, Mr Price.Skirt, R559, Zara.
Necklace, R198, Metallic Mermaid.Bag, R559, Zara.
Heels, R599, Woolworths.
BABY BLUE
STYLING TIP
Layer different textures
together, such as faux
leather and cut-out fabrics,
to add richness and
elegance to your outfit.
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FASHION happyFo
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White should be your default
setting when wearing
pastels, as dark colours can
be overpowering.
Anneri wears Knit, R799, Topshop.
Skirt, R559, Zara.Clutch, R499, Jo Borkett.
Heels, R1 199, Nine West.
Holly wears Dress, R129,99, Mr Price.
Pumps, R65, Mr Price.
PRETTY IN PINK
STYLING TIP
Don’t wait for summer!
Wear a pretty skirt with a
beautiful knit and you’re
ready for spring.
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ESSENTIALS.CO.ZA18 ESSENTIALS
Four ways with...
Dress, R1 020, Rubicon.
Clutch, R450, Studio W at Woolworths.
Heels, R899, Jessica
Simpson at Edgars.
Rock chic
Pastel & pretty
THE FIT & FLARE DRESS
Boy meets girl
Bracelet, R79, Utopia at Zando.
Heels, R479, Step Ahead.
Cardigan, R449, Outfitters Nation
at Zando.
Minimal sleek
Jacket, R999, Queenspark.
Earrings, R120, Zuri.
Heels, R350, Woolworths.
Bag, R799, Mimco.
Shirt, R399, Levi’s at Zando.
Denim jacket, R199,99, Mr Price.
Brogues, R399, Madison.
Necklace, R190, Zuri.
Jacket, R699,95, Stylemology.
Bag, R350, Woolworths.
Necklace, R299, Accessorize.
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ESSENTIALS.CO.ZA ESSENTIALS 19
FASHION essentials
These fashion staples are real wardrobe heroes, as they go with almost anything you can throw at them. So, whatever the occasion,
day or night, embrace the new season with our clever buys
Graphic
Tribal
THE COLOUR POP TROUSERS
Boho
Lady-like
Top, R499, Polo.
Shoes, R899, Green Cross.
Bag, R899, Gia by Queue.
Scarf, R199, Jo Borkett.
Tunic, R799, Capital M at Zando.
Wedges, R299, Utopia at Zando.
Bag, R899, Accessorize.
Top, R299,95, Edgars.
Bangle set, R140, Zuri.
Jacket, R650, Queenspark.
Heels, R449, Step Ahead.
Sling bag, R359, Zoom.
Pants, R329, Mint at Zando.
Courts, R899, Green Cross.
Bag, R399, Queue.
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Top, R299, G Couture.
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20 ESSENTIALS
STYLE TIP
A colour pop is all you need to update a monochrome look – and don’t be afraid
to mix with prints.
STYLE TIP
Bold colours are perfect for that
day-to-night look. They’ll work with a jeans-and-T-shirt
combo, as well as your favourite LBD!
STYLE TIP
Bright sandals call for brightly polished toes
– clash, not match!
Relive your childhood by stepping out in Crayola-bright
shades this spring
Colour it in!
Bag, R899, Nine West.
Pumps, R99,95, Edgars.
Bag, R259, Metallic
Mermaid.
Stack heels, R350, Woolworths.
Wedges, R1 199, Nine West.
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Centrum® Kids is a scientifically balanced formula of vitamins and minerals, specifically designed to help support the health and well-being of children from 4 years of age.
A great tasting, chewable citrus-berry flavoured multivitamin with a unique blend of key nutrients to help support the growth and development of your child. Help to give them the support they need to live their colourful little lives at 100%. Find out more about Centrum® Kids, complete from A to Zinc support for your kids at www.centrum.co.za
Centrum®, the world’s most clinically studied multivitamin¹
HELP CHILDREN TO LIVE HEALTHY, COLOURFUL LITTLE LIVES
Marketed by Pfizer Consumer Healthcare. Applicant: Pfizer Laboratories (Pty) Ltd, Co. Reg. No.: 1954/000781/07. 85 Bute Lane, Sandton, 2196, South Africa. Tel: 0860 Pfizer (734 937). A varied, balanced diet and a healthy lifestyle are important. This product should not be used as a substitute for a balanced diet. For a list of ingredients, refer to product labelling. CEN594References: Data on file. ID no. 3998.
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GIVE THEM THE LIFT THEY NEED
NUTRITIONSUPPORT
IMMUNITY GROWTH & DEVELOPMENT
EYE HEALTH HEALTHY TEETH & BONES
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ESSENTIALS.CO.ZA
22 ESSENTIALS
★COMFY WEDGES
What’s your style? If you have an outfit you’d like to show off, or that of a friend, we’d love to hear from you. Just email a recent pic to: [email protected].
★PALE & PRETTY
★TRY THE TRIBAL TREND
★POP OF COLOUR! LINDA MALI, 29
‘With spring just around
the corner, I’m brightening
my mood with vibrant
colours that really pop.
I love the lemony shade
of my blazer – it always
brightens my day. I
‘borrowed’ the pleated
skirt from my mother’s
cupboard. Pleats are
making a big comeback
this season, and
the bold colour
makes it more
contemporary’.
CHANTEL ALEXIO, 28
‘I’m most comfortable when I’m
wearing jeans – they’re just so
easy to throw on, and go with
everything. When I wear mine
with a plain white tee, I dress
them up by adding a leather
jacket and heels. On
weekends I swap my heels
for easy-to-wear, comfy
wedges to create a more
relaxed off-duty look.’
KELLY MELONI, 27
‘This dress is one of my best
buys ever! It’s a Nina Jarebrink
dress, a brand that’s usually
too pricy to fit into my budget.
I bought it at a sale for only
R100 – a real bargain! It has a
tribal feel to it, which I love, and
is right on trend. I wear
it with simple black flats
and loads of accessories
to complete the look.’ TARYN VAN JAARSVELD, 27
‘I love this jacket because it
combines three of my favourite
trends: it’s a gorgeous pastel
pink shade, it’s a flattering box
cut and, best of all, it’s oh-so
vintage! It adds a touch of
elegance to any outfit with very
little effort. I paired it with my
favourite grey skinnies, a plain
white top and comfy pink
pumps. It’s so simple
and chic!’
Wedges, R399, Queue.
Tribal skirt, R319, Rage.
WHAT YOU’RE WEARINGIf you want a new look for spring, our stylish readers will inspire you...
Jacket, R499,95, Stylemology.
Skirt, R449, Michelle Ludek at Zando.
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1st Child before using Bio-Strath
2nd Child before using Bio-Strath
3d Child before using Bio-Strath
After using Bio-Strath for 2 months
After using Bio-Strath for 2 months
After using Bio-Strath for 2 months
“ The effect of Bio-Strath on performance effi ciency in educationally subnormal children in psychological tests.”PB Defares, GN Kema, JJ van der Werff
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24 ESSENTIALS ESSENTIALS.CO.ZA
Last year, two of my close
friends booked their
weddings for the same day.
Neither could – or would –
change the date, so the weddings went
ahead regardless. The fallout from that
has been truly epic with the brides,
once best friends, not talking to each
other for a year. For me it just reinforces
what I’ve always known: weddings can
seriously damage your health.
I’ve been with my partner, Michael,
for 23 years, during which time we’ve
shared everything from childcare to
vomiting bugs – everything, that is,
except a wedding. Don’t get me
wrong, I don’t have a problem with
marriage, it’s just weddings I can’t
be bothered with. And not all
weddings – just my own.
I have a theory that there’s a
‘wedding gene’. And, just like the
ability to roll your tongue, some
people have it and some don’t.
Those genetically predisposed to
weddings start planning the big day
from the womb. But for the rest of us,
it’s incomprehensible.
‘Ah, but what about the romance,’
people say. To me, sitting on a beach
watching the
sunset – that’s
romantic;
spending months
trailing around
bridal shows and arguing about
floral centrepieces – not so much.
More and more women feel the
way I do: A recent survey found that
only a quarter of the couples questioned
who move in together see it as a step
towards marriage, and marriage rates
have decreased by nearly 30% since
2001. Even so, around 42% of
marriages now end up in divorce.
Perhaps my antipathy towards all
things nuptial has something to do
with my own parents’ wedding, which,
flicking through their wedding album
as a teenager, always struck me as
rather underwhelming. They were
married on a dull morning in
court. There’s a photograph
that shows the bride
wearing a beige skirt and
matching jacket with a
hat. The groom wore a
brown suit. The guests
wore smart jackets
and fixed smiles. There
was a finger buffet
afterwards and everyone
was back at work the next
morning. ‘Well, really,’ thought the
scornful teenage me, ‘what’s the point?’
That’s certainly also the view of
41-year-old mother-of-two, Sian
Johnson. She says, ‘I’ve lived with my
partner, Tim, for 10 years. The choice
he and I have made in each other and
our determination to be a family is
testament enough for us. A marriage
ceremony has no
more power to keep
us together than the
decision we both
made 10 years ago.’
Despite my mother’s low-key
wedding, she was horrified when I
announced I was pregnant just weeks
after introducing Michael to the family.
She worried that being an unmarried
mother would stigmatise not only me,
but my future progeny, too.
Why I won’t be Tamar Cohen, 50, doesn’t suit white, hates having her photo taken, and her kids couldn’t care less if their parents are married or not. Here’s why she won’t be walking down the aisle any time soon…
‘More and more women feel as I do’
Fast forward a decade or two
and, if any of my children – Otis, 21,
Jake, 19, or Billie, 17 – had expressed
the slightest desire to be legitimate in
the eyes of the law, my reservations
would have been cast aside quicker
than you can say ‘I do’. Funnily enough,
their thoughts on the subject were more
mercenary. The conversation with Jake
went like this:
Him: Would we get presents if you
got married?
Me: No, just us.
Him: Would we get to go on a
great holiday afterwards?
Me: No, just us.
Him: What’s for dinner?
RATHER YOU THAN ME!
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ESSENTIALS 25ESSENTIALS.CO.ZA
saying ‘I do’And, far from feeling stigmatised, my
oldest son Otis was positively gleeful
when he first discovered at primary
school that there was a label for
children born out of
wedlock. ‘Mom!’ he
shouted, gleefully,
across the playground.
‘I’m a BASTARD!’
Like me, mom-of-two Dawn
Williams, 44, never felt she had
to marry for her children’s sake.
‘I’ve been with my other half for
18 years,’ she says. ‘He did ask
me to marry him, but I couldn’t
see the point. We’re happy as we
are. If it ain’t broke, why fix it?’
At first my partner, Michael, would
‘If it ain’t broke, why fix it?’
talk about getting married in the
same way he’d talk about setting
up a pension or buying decent
garden furniture – it was something
he assumed we’d do
one day, but years
have passed and he
hasn’t felt strongly
enough to push for one.
Now, having just hit 50, I’m in the
midst of a second swathe of nuptials
– second marriages or couples like
us in long-term relationships who
are finally getting hitched, often for
practical reasons like pensions or
tax – and it looks like we’ll sit this
wave out, too.
But perhaps we should never say
never. Linda Cockburn, 47, was
with her partner, Andy, for seven
years before they decided to get
married, a change of heart that
was prompted by the death
of their fathers.
‘It made us think of love and
family in a new way, so making
a statement about our feelings
suddenly seemed important,
and we were excited to have
some happy news to share.’
And weddings can be lovely,
making the sort of memories
that stay with you forever – tears,
laughter, people coming together.
Oh, I do love a good wedding.
Just as long as it’s someone else’s.
THEN Forty years ago, the
average age of a bride was 23.
NOW Most of us won’t walk up the
aisle for the first time until we hit 30.
THEN Around 11% of children
were born out of wedlock in the ’70s.
NOW Almost half of all
children today, 47%, are born
to unmarried parents.
THEN In the ’70s, brides would put
aside R1 000 for their wedding.
NOW The cost of a wedding today?
R70 000! Not to mention those that go
up to R1 500 per guest...
‘I DO’, THEN AND NOW
WHAT DO YOU THINK?
Is the way we do things today better?
Email us at [email protected].
SO
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THE WAY WE LIVE today
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ESSENTIALS.CO.ZA26 ESSENTIALS
‘I’d always loved being a dental
assistant… but my dream job? Working with
flowers’
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ESSENTIALS.CO.ZA ESSENTIALS 27
THE WAY WE LIVE today
Elaine MacIsaac,
31, lives with
her partner,
Andrew, and
their children,
Katie, six, and
Murray, four.
PLAN A Dental Assistant
PLAN B FloristI didn’t even think I’d need a Plan B
until my life changed overnight after
the birth of my first child. I’d always
loved working as a dental assistant
but, when I became a mother, my
priorities changed.
Two months into my maternity
leave, I realised I didn’t want to work
full time any more. What’s more,
I wanted to be in charge of my own
hours so I could fit them around my
daughter. Like so many women, I
wanted to be an active part of my
daughter’s life, but to earn money
and enjoy the challenges of working.
It was clear I needed a Plan B. And fast.
I floundered at first, because
I’d never considered an alternative
career. I spent weeks desperately
investigating options, from counselling
to holistic therapy, but there was no
obvious solution.
Then, one evening, when Katie
was tucked up in bed, my husband
asked me point blank what my
dream job would be. Without even
thinking, I told him I’d love to work
with flowers… then I burst out laughing!
Suddenly, it seemed so simple, yet
at the same time, so naïve. I’d never
thought about floristry before, but
I’d certainly spent a lot of time
browsing flower shops – being
surrounded by freshly cut, scented
blooms always made me happy.
My gut instinct was that passion
for my new career would prove more
important than basic knowledge
– and, in time, I was proved right.
The truth is, if you’re going to be
working all hours establishing a new
career, it HAS to be
something you really care
about – because when
times are tough, your
enthusiasm for the project
is the only thing that
keeps you going.
I knew I was in for the
long-haul – I’d have to
research, retrain and set up a business
while working part time at the dentist.
I couldn’t afford to give up work while
I waited for my new career to take off.
Still, I underestimated just how
much time and hard work would be
required. Early on, I’d had a vision of
arranging flowers at the kitchen table
while my children played at my feet.
Now that was naïve! I had no idea
how demanding raising a family
would be, especially when Murray
was born and my kid-commitment
doubled instantly!
I had no choice but to work my
business around my family and my
other job, spending evenings and
weekends buying flowers, arranging
bouquets and organising budgets
and accounts. Still, in my first year,
I arranged more than 20 weddings.
Yes, it was exhausting, but – wow!
– so exciting to see a project through
to fruition!
I’m so glad I hung in there through
the tough times when I was working
12-hour days and sleeping fewer than
six hours a night. Now,
four years after I had
my light-bulb moment,
I finally feel in control
of my life. I was able to
give up part-time work
earlier this year and
now juggle floristry
with picking the kids
up from school and making dinner.
Just as I‘ve always wanted.
I’m amazed by the fulfilment I
derive from having my own business.
I used to feel like a mom, desperately
battling to get by, but now I feel like
the world’s my oyster, that I’m a woman
making a difference. My Plan B has
succeeded beyond my wildest dreams.
‘It has to be something
you really care about’
‘I needed a job that I could combine with a family’
What’s your Plan B?
These days, few jobs are ‘for life’, but whether you’ve an alternative plan tucked up your sleeve for a rainy day or a new direction is something you’re
actively planning, it’s a wise woman who’s future-proofing her career…
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ESSENTIALS.CO.ZA28 ESSENTIALS
THE WAY WE LIVE today
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‘I’d really love to pursue a career in
event planning’
PLAN A Insurance administration
PLAN B Event planner
I’ve enjoyed a good, steady 8 – 5 job in
insurance for five years. But my passion
has always been in events planning so
I run my company, Decor Parlour, in my
free time. When I started out, I mostly
hosted kids birthday parties, but soon
I was putting together baby showers
and christenings, too. Event planning is
my Plan B, and it has been a long time
in the making. I’d love to do it full time
eventually but, for now, it’s a long-term
plan. I have an IT qualification and I’m
also studying towards an LLB, so
I suppose law is Plan C for one day!
I’ve always enjoyed my job because
there’s never any after-hours work,
which has allowed me to run my events
business on the side. Even though my
job has given me a sense of security, I’m
often bored at work, so I’ve decided to
take the leap and expand Decor Parlour
into weddings and other events. I’m so
excited to do it full time one day but, at
the moment, I’m juggling both jobs.
It’s tricky balancing being a good
mom, wife, student and business
woman! But, with good planning and
plenty of to-do lists, everything fits into
place. When everyone is in bed at night,
I do all my business admin. My family
helps with everything – my husband
plays driver, my in-laws help with the
heavy lifting and, when I have events,
my kids help with party packs. Despite
our busy lives, we always make time
for family holidays, picnics or just being
together. And I hope that by next year,
I’ll have my new career in full swing.
FINDING YOUR PLAN B
PLAN A Art directorPLAN B Wedding photographer
Throughout my years at school,
I had a solid goal and career plan.
All I ever wanted to do was be an
art director in an advertising
agency – I was determined to make
it happen. I studied graphic design,
and was offered a position at a
great agency straight out of varsity.
But once I’d settled in my new
role, it wasn’t quite what I expected
and I realised I didn’t want to spend
my days making ads for banks and
fast-food chains!
Dylan, who was working as a
programmer at the time, was also
unhappy in his job and wanted
to try something new. We wanted
to work together, and have the
freedom that running our own
business would give us.
When we had first started dating,
we shared a love of photography
and taught ourselves how to take
spectacular photos. We decided to
‘I’ve turned my hobby into a full-time job’
Careers expert Corinne Mills set up her career management company while working for a charity. Here’s her advice:
Stay in your current job while you find out if you could make a living out of your business idea. Is there a market for it? How much time will it take?
Make sure your Plan B fits your life. If you might move, choose a portable business (set up an online shop, become an online tutor). If you want work to fit around the kids, research industries that offer part-time or flexible hours.
Use your spare time: call organisations and ask if you can spend a day or week shadowing someone in your ideal position. Sign up for evening courses.
Don’t take a gamble. Do all the groundwork necessary so you can move seamlessly from one career to another, without a loss of income.
Emma-Jane
Harbour,
26, lives
in Parkhurst
with her
husband,
Dylan.
Zandile Skosana,
30, lives in
Midrand with her
husband, Pat,
and children,
Mbali, 11,
Nkosana, six, and
Nkosinathi, two.
focus on our photography skills, in
the hopes that we could turn our
hobby into a career one day. We
learnt a lot, invested in equipment
and had so much fun going on
photo-taking adventures.
In between our full-time jobs,
we offered our services as part-
time wedding and corporate
photographers. Eventually, we set up
a website, and the jobs starting rolling
in. I can’t quite remember the exact
moment when I decided that my
Plan B was actually my new Plan A but,
after two years, I knew it was time to
dedicate myself to the business, Hello
Harbour, full time. Dylan and I quit our
jobs and haven’t looked back since!
We love working together – we’re
equal partners and always share the
workload. We’re very lucky that we
can work together all day without
driving each other mad!
We often work long hours, and it’s
hard work, but I don’t think I could
ever join the corporate world again.
Once you’ve had a taste of your
dream job, and running your own
business, you just can’t go back.
I love every moment of my new
job, from replying to emails, to
editing pictures and, of course,
taking them. But I’ve learnt to
prioritise pressing matters and know
that some things can wait... and
sometime you can take a night off to
watch a movie or have friends over.
Our next big step is to travel
down to Cape Town and work as
photographers for one or two wedding
seasons down there. It will be a new
challenge for us, and who knows
where that will take us!
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ESSENTIALS.CO.ZA30 ESSENTIALS
As long as I can remember,
I’ve always wanted two
children. Perhaps it’s
because I did everything
with my sister when I was young.
Though there were five of us altogether,
with just 13 months between us, Anthea
and I were inseparable. Maybe coming
from a large family has meant that, for
me, having one child
feels incomplete.
So when I was
diagnosed with
‘unexplained
secondary infertility’,
I found it very difficult
to accept, and have been trying to have
a second child ever since.
Statistics show that secondary
infertility is actually more common than
not being able to conceive in the first
place. Predictably, it’s more likely to
affect older women, as our fertility rates
fall as we age. At first, my doctors said
I was just unlucky. But now that I’m 43,
they blame it on my age.
I was 37 when I became pregnant
with my son, Milo, after just two months
of trying. Michael and I had just gotten
married and were delighted by how
quickly it happened.
Despite the exhaustion that comes
with having a baby, we
were so excited about
having another that we
began trying before Milo
had even turned one.
Within months, I was
pregnant, but miscarried
at six weeks. It was obviously very
upsetting, but I thought it was a normal
part of trying for a baby, so we decided
we’d just try again. But then I had an
ectopic pregnancy, followed by two
years with no pregnancies, but filled
with every kind of test on offer.
When Milo was three, I fell pregnant
again, but lost the baby at 16 weeks
due to a rare chromosomal abnormality
called Trisomy 18. Another miscarriage
followed, then several months taking
stimulation drugs. Weary – and
desperate – we turned to IVF.
In the past few years, my emotions
have oscillated between frustration and
depression, but I’ve never, not even for
a moment, considered giving up – not
least because a sibling would make my
son so happy.
When we lived next door to a family
with three children, he’d jump up any
time he heard them to see if they
wanted to play.
Every time he came home from
their house he’d implore me, ‘Why can’t
I have brothers and sisters, too?’ I felt
I was failing to provide him with
something he really needed.
My Trisomy 18 pregnancy ended
‘Yes, I
NEED
another
baby’Some people ask when she’s having a
second, while others tell her to be happy with what she’s got. But while Alicia
Gruffanti, 43, loves her four-year-old son very much, she’s desperate for another child
‘Weary – and
desperate – we
turned to IVF’
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ESSENTIALS.CO.ZA ESSENTIALS 31
FE
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with me having to give birth to a
stillborn child. As I lay in the same
birthing room where I’d had Milo,
crying while my husband held my
hand, I promised myself we’d be
back one day, but next time we would
be celebrating, not mourning.
When our first round of IVF didn’t
work, we decided to try a fertility
clinic. The treatments are expensive,
but I was ready to give anything to try.
The problem is, we live a few hundred
kilometers from the clinic, so I had to
leave my husband and son in order
to undergo treatment.
The decision to go ahead, given
that it meant being apart from my son,
aroused conflicting
emotions: By trying
to have another child
I was missing out
on time with the son
I already had. But it
seemed better for me
to do this on my own, rather than
uproot Milo from his familiar
surroundings and routine.
I spent almost two months away
from home, as the clinic insists on
monitoring their patients daily to give
them the best chance of conceiving.
Milo often asked me to come home,
bringing ‘the babies’ (he wants three)
with me. But, for the most part, he
and his father have had a great time
– it’s me who’s found it hard. Despite
weekend visits and daily video chats,
there were days when I longed to
smell my son’s hair, to hold his
comforting little body in my arms…
I couldn’t love my little boy more.
Secondary infertility is a
complicated issue, and one that
arouses strong feelings.
Time and again, I’ve found myself
defending my reasons for trying to
have a second child. The irony is that,
when my son turned one, everyone
started asking me when (not if) I was
having a sibling for him. No one knew
we’d already lost a pregnancy.
What’s so extraordinary to me
is that, the second you explain that
you’re having trouble, people change
tack and, rather than offering support,
they expect you simply
to accept your fate.
Many times I’ve
been asked if all the
pain and loss we’ve
been through is really
worth it. Countless
friends and acquaintances have asked
why I can’t just ‘move on’. But these are
usually questions from women whose
families are already complete, or who
don’t want more than one child – that
is, women who’ve never been in my
shoes, who’ve got exactly what they
always wanted.
This path isn’t one I chose lightly;
there isn’t a day that goes by when I
don’t ask myself whether this is really
right for us, but I always come back
to a resounding ‘yes’ – and you’ve got
to do what you feel is right for you.
When we started IVF, I felt I could
cope with three rounds – which leaves
one more if this one fails.
And, if I’m honest, I can’t see myself
having another baby beyond the age
of 45 – the age gap between Milo and
his new sibling would be too large for
there to be the tight bond between
them that we have always hoped for.
So there may come a time when we
will have to give up on our dreams. The
very idea breaks my heart, but Michael
and I are incredibly protective of our
family and there’s no way we’d risk the
bond between the three of us.
I don’t regret any decisions we’ve
made so far – and who knows, we
may yet be grateful for them. We’ll
never know if we don’t try…
WHAT DO YOU THINK? Can you understand Alicia’s desire to have another child? Email us at [email protected].
‘We may have to give up on our dreams’
MAKING BABIES – THE STATS
11% of couples
have trouble conceiving
a second time.
find it takes longer than they expected
to get the family they want.
1/415%of couples will take more than
a year to become pregnant.
35is the age when female fertility
decreases rapidly.
35%diagnosed
with secondary infertility will conceive
naturally within two years.
Alicia and Michael hope for a second child, for Milo’s sake.
TALKING point
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www.avogel.co.zawww.facebook.com/AVogelZA
Did you know?
Good health is all about maintaining your pH balances, from head to toe, moment by moment
Alkaline-Yielding
Foods
AsparagusAvocado
BeetsBroccoli
Brown riceCabbage
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CucumberGarlic
GrapefruitGreen beans
LemonLettuceLime
MangoMelonOats
Papaya Pears
PineappleOnion
Tomato
Very Acid-Yielding
Foods
AlcoholSodasCoffee
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Acid-Yielding
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BiscuitsButter
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CashewsCorn
Crackers Cheese
CranberriesCurrants
DoughnutsFishMeatMilk
PoultryProcessed fruit juices
PastaPastries Peanuts
PistachiosWhite breadWhite riceYoghurt
Very Alkaline-Yielding
Foods
SpinachAlmonds
BuckwheatCumin seeds
FlaxLentilsWater
(with a pH of 7 or more)Pumpkin
seedsRaisinsSesame seeds
SproutsSunfl ower
seedsWatermelon
Available from Pharmacies and Health ShopsTel: 031 783 8000 / www.sanp.co.za
Multiforce Alkaline Powder
Back in school we learned about pH and how acids had low numbers, alkalines had
high numbers and the middle, or neutral pH was 7. Most of us couldn’t see how it was relevant in day to day life, yet it is. Our internal pH levels are critically important to our long term health and all our body fl uids need to maintain a different pH balance, i.e. saliva is neutral, while gastric juices are acid.
Our typical Western diet is too low in fruits and vegetables and too high in animal products that generate acid-forming chemicals in our body. While the body has a sophisticated buffering system to protect it from an overload of acid, long term excess dietary
acidity leads to thinner bones and lower muscle mass. This puts us at greater risk of developing many lifestyle-related diseases, including osteoporosis.
Osteoporosis may provide the strongest evidence in support of maintaining an acid-alkaline balance. The modern Westernised diet provides more calcium-rich dairy foods than ever before yet osteoporosis is on the increase. Why?
Dairy may be rich in calcium, but most dairy foods also produce an acid yield. When acid-yielding foods lower the body’s pH, the kidneys coordinate efforts to buffer that acidity. Bones release calcium and magnesium to re-establish alkalinity, and muscles are broken down to produce ammonia, which is strongly alkaline. Over time, calcium and magnesium losses can equate to defi ciencies, with many implications. Both minerals play essential roles in bone formation and normal heart rhythm. Low magnesium levels can cause muscle cramps, arrhythmias, and anxiety. Fruits and vegetables are rich in calcium and magnesium as well as potassium salts, a natural buffer and a mineral that helps protect against hypertension and stroke. Eating too few of these foods deprives us of potassium, a mineral that protects against hypertension and stroke.
So the problem is one of alkaline-defi ciency rather than too much acid. The solution, according to scientists who have researched ‘chronic low-grade metabolic acidosis,’ is eating a diet that yields more alkaline and less acid, in other words one that’s high in alkaline-yielding fruits and vegetables. We say alkaline-yielding because fruits like oranges, lemons and
pineapples that may seem acidic to our taste buds are actually alkaline-yielding in the body.
In addition to upping your fruit and vegetable intake, you can support the organs responsible for correcting your body’s pH (the kidneys, lungs, skin and colon) with lots of water and a
daily dose of A.Vogel Multiforce Alkaline Powder. This multi-mineral dietary supplement containing magnesium, potassium and calcium is clinically proven to increase urinary pH. A higher (more alkaline) urinary pH indicates a more alkaline body pH, i.e. less acidity in the body.
Dry skin, dandruff, heartburn, a burning bladder, gout, stiff, sore joints or just a general feeling of constantly being a bit under the weather can be signs of a lifestyle that creates too much acid in your body?
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32 NEW WAYS
TO WEAR
COLOUR!Been wearing the same colours for what feels like forever? Then put down those old favourites and try something new this spring. From lips and eyes to your nails, we’ll show you
how to use colour to look and feel great!
ESSENTIALS.CO.ZA ESSENTIALS 33
BEAUTY essentials
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ESSENTIALS.CO.ZA34 ESSENTIALS
Find your
perfect matchNot sure what to wear? Take
your lead from your own
natural eye colour. Kristin
Piggott, Rimmel London’s
global make-up artist, reveals
the colours you should choose
to enhance them.
ALL ABOUT EYES
THE ONE LOOK YOU SHOULD TRY! Finally, a trend we can all wear! Navy will leave you looking bright-eyed and wide-awake
Revlon 16 Hour ColorStay Eyeshadow Quad in Exotic, R185 – wear the yellow just in the inner corners.
The dos
& don’ts DO look for metallic finishes
– they make wearing colour
that much easier.
DO keep brightly coloured
eyeliner to your top lids only
– it’s more modern and fresh.
DO try coloured mascaras
– aubergines and purples
enhance the natural eye
colour, while blue makes
the whites look brighter.
Win, win!
DON’T go smoky if you’re
wearing pastels – it’s prettier
to go for a wash of colour
over the entire eye.
DON’T be afraid to go
colourful on eyes and lips
– peachy gold lipsticks and
glosses work with almost
every eyeshadow.
DON’T ditch the black
eyeliner – it’ll help anchor the
colour to your eye and take
your look from day to night.
Diffuse bright
colours with a
matte white
eyeshadow on
top to tick two
trends in one!
4 Highlight the area
under your browbone
with a pure white
shadow (not sparkly)
to intensify the look.
Finish off with lashings
of black mascara.
3 With a kohl pencil,
draw a line along the
top of your lids and
under your lower
lashes. Angle the
pencil so it hits your
lower lashes, too.
2 Use a soft brush to
apply a navy powder
eyeshadow, working
it into the sockets
and underneath your
lower lashline.
1 First, apply a cream
shadow over your
entire lid as a base.
Use your finger or a
brush to blend in.
Inglot AMC Gel EyeLiner in 88, R169, glides on easily and won’t crease.
Smashbox Always Sharp 3D Liner in Neptune, R230, has its own sharpener, so perfect for precision applications.
Rimmel Scandaleyes Eye Shadow Stick, R89,95, gives you a luminous finish – and so easy to apply!
MAC False Lashes in Plum Reserve (left), Blue Charge and Artificial Aubergine, R215 each, are full of coloured pigments that will enhance your eyes.
BLUE EYES Navy, copper,
terracotta and peach.
GREEN EYES Khaki, violet,
lavender and pink.
HAZEL EYES Baby blue,
purple, amber and bronze.
BROWN EYES Purple, green,
yellow and teal.
Justine Skin Perfection Mineral Eyeshadow Quad R69,95, brings together the season’s pretty pastel shades.
YOUR ESSENTIAL EYE PALETTE…
We all tend to feel safe with neutral eyeshadow shades, but it’s time to embrace colour with this season’s navy blue hues and watercolour pastels. Yes, they’ll suit you (and, no, you won’t look too ’80s). Promise!
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ESSENTIALS.CO.ZA ESSENTIALS 35
Eyelash update…With a smoky eye, make sure you apply your mascara
from root to tip to really make your look stand out.
Start with your bottom lashes and then look up and
wiggle your mascara through your upper lashes in
a zig-zag motion to cover every lash in product.
Go to our websi te for more make-up trends.
Click
BEAUTY essentials
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Try Iman lipstick in Flirtatious, R168, which has blue tones and is perfect for fair and pale skintones.
ESSENTIALS.CO.ZA36 ESSENTIALSWorldMags.netWorldMags.net
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BEAUTY essentials
THE BOLD LIP
Which shades suit my skintone?International make-up artist Nancy
Sumner told us: ‘If you have fair skin
or suffer from redness, use a lipstick
that has a blue undertone.
‘However, if you have skin
with yellowy undertones, or olive
or dark skin, choose a red lipstick
that has more orange undertones
to perk up your complexion.’
It’s the classic beauty look that women of any age can wear. What’s more, a sexy bright lippie will make your lips look fuller and add instant definition to your face…
Blur the edges
of bright
lipstick with a
cotton bud to
make them soft
and subtle.
THE COLOURS WE’RE RAVING ABOUT!1 THE NEW BRIGHT L’Oréal Colour Riche L’Extraordinaire Liquid Lipstick in Tangerine Sonate, R169,95, is one of our favourite shades and can be blotted between applications for a subtle finish.
2 THE CLEVER LIP-PLUMPER Bobbi Brown Light Catching Lipstick in Pink Apricot Shimmer, R310, is a new 3D-effect lipstick that combines light-reflective pearls and colour to make your lips shine.
3 THE WEARABLE MATTE Revlon ColorBurst Matte Balm in Striking Spectaculaire, R120, became our make-up bag staple the very day we saw it! It gives you classic Hollywood red lips with a striking matte finish that’s neither drying nor cakey.
4 THE EVERYDAY SHADE Clarins Joli Rouge Brilliant in Tropical Pink, R255, is perfect for the colour-shy. It may look bright, but it goes on sheer and can be layered for a more vibrant colour.
5 THE PASTEL PINK Avon Color Trend Lipstick in Pink Holiday, R55,99, glides onto your lips leaving a creamy wash of peachy pink that’s flattering against all skintones. Another one that’s staying put in our make-up bags!
6 THE SUITS-ALL PINK Elizabeth Arden Beautiful Color Moisturizing Lipstick in Sweet Pink, R210. A dusky rose shade that looks good on all skintones. It’s super-hydrating, yet rich and creamy – everything a lipstick should be.
The secret to making lips look fullerThe two-tone lip uses two colours,
one in the centre of your mouth and
the other colour on the outer corners
of your mouth. Sound bizarre? Yes,
but it works!
‘To make this wearable, try using
two lip colours in the same tone,
but in slightly different shades.
Use a light pink in the centre of
your mouth, then blend a darker
colour into the outer corners – the
lighter colour will act almost like
a highlight, making your lips look
fuller,’ says Nancy.
Still unsure what colour
to pick? Then apply several
swipes of lipstick on your
lips and smile. The colour
that makes your teeth
appear whiter is the one
you should go for.
The last few years have seen the return of bold brights, but this year they’re a lot more wearable; the new wave of orange and pink shades have a richer finish, so they blend better against the skin.
31
4
2
ESSENTIALS.CO.ZA ESSENTIALS 37
Dust powder
around your
lips before
applying your
lippie to stop
it feathering.
6
5
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ESSENTIALS.CO.ZA38 ESSENTIALS
BEAUTY essentials
Last year’s colours you should recycle for spring!Stop! Don’t throw your old polishes away
– these colours are still hot, hot, hot!
WHITE Still looks fantastic on both fingers
and toes, or as a base coat for pastel
shades – it’ll make them look much brighter.
BLACK Don’t save dark colours for winter.
Black nails were seen at lots of the fashion
shows and look super-smart with a white
top and dark denim for spring.
RED Keep your pillar-box red handy, but
use a matte topcoat for a fresh new look.
GOLD GLITTER Sparkle doesn’t have to
be seasonal. Glitter tips against a nude
base work for everything from fancy
weddings to relaxed holidays.
BEAUTY EDITOR’S NAIL POLISH CHART
Bourjois So Laque Glossy Nail Enamel in Amande defilé, R95,95, is a mint green that looks fab with strappy sandals.
OPI Liquid Sand Nail Lacquer in Solitaire, R160. It’s great for creating half moons and fun tips… or use it all over!
Inglot O2M Breathable Nail Enamel in 671, R169, is a trendy grey shade that suits all and has an ultra-glossy finish.
Chanel Le Vernis Nail Colour in 167 Ballerina, R350. This pink nude colour will work with any outfit… day or night.
Bobbi Brown Nail Polish in Cherry Red, R190, is a bright-red shade that looks really gorgeous on short, neat nails.Try it!
Mac Nail Lacquer in Morange, R130. Unlike some candy- coloured polishes, this shade looks fab on fingers.
CK One Nail Polish in Ambush, R145, is a great choice for spring. Stunning for those who want their toes and fingers to match.
China Glaze Nail Lacquer Polish with hardeners in Metro Pollen-Tin, R120, guarantees your nails will really stand out.
Michael Kors Nail Lacquer in Scandal, R235, is a pretty blend of pink and purple to take you from spring to summer.
The nail polishes on the Essentials beauty desk take inspiration from the clothes seen on the international catwalks. These are the ones that caught our eye…
The season’s hottest colour? Pink! We love this multi-tonal look that combines a bright and pale pink (from Jessica Nails) and looks both stylish and grown-up.
HELLO NAILS!
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The Phyto-Caff eine Shampoos against hair loss
• Thin, brittle hair
• Premature hair loss
Testosterone effect is increasing:
20 Years of life
Menopause
30 40
Estrogenlevels are
decreasing:
Plantur 39 for hair over forty
For coloured and stressed hair
German scientists have developed
a substance that protects the hair
roots from exhaus-
tion: a phyto-caff eine
complex, incorporat-
ed into an innovative
shampoo for daily
scalp care. Nature’s
phyto-active ingre-
dients help the scalp
protect itself from
the consequences of
female aging. Select
the shampoo that
matches your hair
type.
When estrogen levels decrease, women begin to suff er from hair problems. e r a r becomes thinner and falls out.
Especially
for fi ne,
brittle hair
Pharmaplan (Pty) Ltd Company
Reg. No. 1994 ⁄008717⁄ 07 · 106 16th Road Midrand, 1686
Contact number 011 516 1700 · LP 712 06 ⁄ 2014
Available at Clicks, Dis-Chem and leading independent pharmacies.
ESSENTIALS.CO.ZA
Nail-spiration!Go on, try one of these new looks and get everyone talking…
Don’t ditch the brights – try orange and blue! Copy this look with Avon nailwear Pro+ Colour Collection.
French tips work just as well in contrasting shades. It’s a grown-up way to wear on-trend pastels from Avon.
We love this fun and playful ‘outline manicure’ from Chanel Summer Makeup Collection.
Glitter is BIG news – and it works for just about any occasion! Try the look with China Glaze Nail Lacquer.
Go to our websi te for more nail trends.
Click
Keep bold
colours for
shorter nails
– and try pale
tones on
your toes!
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ESSENTIALS.CO.ZA ESSENTIALS 41
HEALTH feel better
According to recent research, you
could smoke, eat junk food and
avoid the gym – and do no more
damage to your body than you do
sitting around for most of your waking hours.
In this age of technology, two-thirds of us are
thought to spend as many as 20 hours a day
sitting or lying down. When we’re not sleeping,
we’re glued to the screen of a computer, TV
or smart phone. The scientific
community has even coined
the phrase ‘sitting disease’
to describe the effect of our
increasingly sedentary lives.
Evidence of the links between
this and obesity, diabetes, heart
disease and cancers continues
to mount. And so, too, does the
cost of treating these conditions.
It’s a health crisis of epidemic
proportions, yet the best
treatment is simple and free: just get out of that
chair! Working out how to spend more time on
your feet and less on your bottom could
dramatically improve your health for good.
For women, sitting disease statistics make
particularly disturbing reading. In 2010 the
American Cancer Society released a truly
startling study conducted over 13 years. They
found that women who sat for more than six
hours a day were 98% more likely to die (from
Sitting comfortably? We thought so. But whether you’re at your desk, at the dinner table, on the couch or in your car,
the hours you spend sitting down could pose a greater threat to your health than anything else you do
IT’S A CURE
FOR ALMOST ANYTHING
any cause), than those who sat for less than
three hours a day. By comparison, men who
sat for more than six hours a day were only
48% more likely to die, so a sedentary lifestyle
is particularly damaging to women’s health.
Sitting fundamentally alters the way that
chemical processes occur in your body.
Diabetes researchers at the University of
Leicester in the UK found that the longer you
sit, the more sugary glucose and
fatty acid (biochemical markers for
diabetes) collect in the bloodstream.
Those who sat for the least amount
of time had the lowest levels of
glucose and fat in the blood.
The slumpAs soon as we sit and relax our
muscles, our metabolic rate begins
a rapid descent to burning a bare
minimum of kilojoules. A study conducted last
year found that a standing heart rate is about
10 beats per minute higher than a sitting heart
rate. It means we burn three extra kilojoules
a minute while standing, which may not sound
like much but it adds up to about 210 extra
kilojoules an hour. If you stand for three hours
a day, for five days, that burns around
105 000 kilojoules over the course of a year.
Sitting also dramatically slows our body’s
‘As soon as we sit, we burn
a bare minimum
of kilojoules’
Stand up!
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ESSENTIALS.CO.ZA42 ESSENTIALS
HEALTH feel better
FE
AT
UR
E:
RA
CH
EL
PO
RT
ER
. P
HO
TOG
RA
PH
Y:
GA
LL
O I
MA
GE
S/G
ET
TY
IM
AG
ES
‘I’m a fidgeter, so spending all day
sitting at a desk has never come
naturally to me. Before I had
children, my job involved a lot
of travel. But, when I became a
mom, things changed. I needed
to be at home a lot more and, as a
result, I found myself spending
hours on end at my desk.
Long periods of sitting also
seemed to exacerbate a recurrent
back problem I had and I found
I was forever having to get up
from the desk, stretch and move
around to alleviate it. When
I heard about desks you stand up
to work at, I just thought it made
sense for me.
I realised straight away that
sitting is a difficult habit to break,
even for someone like me. For the
first week, it felt really odd. It took
at least another week for standing
to feel like a natural part of my
routine, and for my body to feel
up to it, but I soon noticed that
my back was feeling better and
stronger than it had in a long time.
I only made the switch a few
months ago, but already I stand
up for most of my working day and
feel more energised as a result.’
It worked for me!
FAY POTTINGER, 39, mom of two and a
beauty brand manager, bought a height-
adjustable desk for her home office
‘Even gym
bunnies aren’t
immune’
production of the crucial enzymes it needs
to remove fats and glucose from the
bloodstream. Persistently high fat and glucose
levels can significantly increase the risk of type
2 diabetes and heart disease, and have a
long-lasting effect on your metabolic rate,
leading to weight gain, sluggishness and
obesity, which is associated with another
long list of serious illnesses.
Your poor body!Diet and movement specialist, Joanna Hall,
says, ‘Good circulation is vital for the optimum
function of your organs, and circulation is
severely compromised when we stay stationary
for long periods. Sitting slumped in a chair all
day compresses your lungs, abdomen and all
the organs within it. That affects your breathing,
your digestion and could even be a factor in
the rise in fertility problems among women.’
She adds, ‘Even if it’s hard to feel the long-
term effects of sitting, most women see them
every day: loose abdominal muscles, bulging
tums, poor posture and bums and thighs that
lack shape and tone. They’re all common
complaints, and are all caused by a lifetime
of sitting.
Prolonged sitting is also a leading cause
of backache and muscular imbalance, and
it means those of us who rarely leave our
seats are more prone to suffer pain and injury.
Joanna adds, ‘The spine loses its natural
S-shaped curve, abdominal muscles grow
weak, and hamstrings and hip-flexors
become very short when you spend a lot
of time sitting. It causes an imbalance in the
body, and restricts the way you move when
you get up from your chair.
‘By standing and walking more, you engage
your abdominal muscles, lengthen the gap
between your ribs and hips and strengthen the
major muscle groups responsible for keeping
you upright. In the short term you’ll notice an
improvement in your strength and shape.’
Many of us do our best to exercise regularly
to counter the effect of our sedentary hours.
For years we’ve been told that 30 minutes, five
times a week – or variations on that theme
– should keep the heart healthy, the weight
off, and the doctor away.
But even gym bunnies aren’t immune to
sitting disease, it seems. Emerging evidence
suggests that these recommended bursts of
exercise will do very little to offset prolonged
periods of inactivity. Of course, doctors still
advocate regular exercise as part of a
healthy lifestyle, but you’ll make a greater
improvement to your general health by
standing more throughout the day, than
committing to a gruelling gym schedule.
It could actually be the easiest weightloss
programme you’ll ever do, bearing in mind
that standing up for three hours a day will
burn off around 4kg of fat a year.
So how can you fit standing up into
your day?
�������������� ��������������������������
in meetings or when you take a phone call.
���������������������������� ���������
for a short stroll, even if it’s around the
office or your home. It’ll recharge your
batteries effectively.
����������������������������� �������
computer, like the Varidesk App, and set
regular reminders to get you up on your
feet, until it becomes second nature.
�������� ��� ����������������������������
work while standing for a couple of hours.
Try walkandwork.co.za.
Converts to standing up say they enjoy
better sleep and greater productivity, as
well as feeling stronger and fitter. So get
on your feet now!
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HEALTH real life
ESSENTIALS.CO.ZA44 ESSENTIALS
As she got ready for an office party, Rachel Boothroyd, 44, had a sense that
something was seriously wrong – little did she know the awful secret her body was hiding...
Walking into work
one morning, I
started to feel dizzy
and sweaty, while
the pain in my chest was so severe
that, as it spread to my throat and
arms, I could hardly clasp the
handrail on the stairs. It wasn’t
the first time it had happened and
people stared as I bent double,
waiting for the agony to subside.
Brushing help aside, after a few
minutes I was able to stand, and
then continued to work. I even
went to the gym that lunchtime.
It seems crazy now, but after
months of living with these awful
symptoms I thought I just had to
battle on – and wait to get better.
I was 37 and had just got over
chicken pox so was convinced my
symptoms were a hangover from
my illness. I was often short of
breath and these occasions were
accompanied by chest pains.
My GP diagnosed a viral
infection, which she said would
go away with time. I decided to
take it easy and arranged to work
from home for a few weeks. By
the time I returned to the office,
I felt rested and was desperate
to feel fit again.
I resumed aqua aerobics, but
battled to keep up, often catching
my breath as pain engulfed my
chest. I thought things would get
easier as my fitness improved,
but it felt as if an elephant was
sitting on my chest.
I mentioned my lack of fitness
to friends. ‘You need to come out
for a run with me,’ said one of
them. I obliged, but after just
15 minutes, I was doubled over
in agony and hobbled home.
A month later, my symptoms
were worse. Out for a stroll one
evening, the walk home felt
too much and I called a
friend to fetch me.
My friend Louise
persuaded me to
go back to my GP.
I agreed but, as
I explained my
symptoms to the
doctor, I felt like
she thought I was
making it up.
‘You’re slim
and fit, but with
what you’ve just
told me I have to
refer you to a
cardiologist,’ she
said. Heart disease?
Me? You couldn’t find
a less likely candidate.
I was healthy, ate plenty
of fruit and veg and never
touched junk food.
My blood pressure and
cholesterol were normal and,
while I had a stressful job as
a lawyer, I coped well under
pressure. I convinced myself
my symptoms would go
away. Three weeks later,
I was still in pain so I finally
called the cardiologist to
make an appointment.
‘I was minutes from a heart attack’
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ESSENTIALS.CO.ZA
Value for Money: These unique dry eye formulae also includeyour daily requirements of Omegas.
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He was optimistic when I saw him.
‘Given your healthy lifestyle, it’s
unlikely we’ll find anything wrong,’
he said. But, while I was having an
ECG test, I noticed the nurse’s face
fall when she saw my result. The
cardiologist, however, told me that
sometimes the tests showed false
positives and talked down the risk.
He would investigate further with
an angiogram to take
a proper
look at my
arteries, but
assured me
there was no
urgency. ‘Let’s
wait until next
week,’ he said, confidently.
A couple of days later, I was
getting ready for an office party
when suddenly something told
me to stop. I still don’t know what
it was, but something made me
call my doctor. I panicked when
I couldn’t get through, but he
called back: ‘Can you come in
today?’ he asked me.
The cardiologist couldn’t believe
that one of my arteries was 95%
blocked, right next to my heart. ‘You
have massive heart disease,’ he
said. We need to go in right away.’
With that, my life changed.
I was fitted with a stent, a small
tubular metal cage to hold the walls
of the narrowed artery open.
Immediately, the pain went and, for
the first time in months, I could
breathe freely. The doctors could
only put it down to an unknown
family history.
My prognosis was good – there
shouldn’t be any reoccurrence of
the condition but I’d been days,
maybe hours, from death. Feeling
desperately vulnerable, I took
myself to the emergency room
just three
days later,
convinced
I was having
a heart attack.
All was well,
but I couldn’t
lose the feeling that I was a walking
time bomb.
I went back to work a couple of
weeks later, pretending I was fine,
but inside I was a different person,
overwhelmed by the thought that
I could die at any time. My work
suddenly felt more stressful and
I had to face the truth. I’d stopped
enjoying it, so I decided to set up
my own training business at home.
I can’t believe I lived with the pain
for so long. The whole experience
has taught me to slow down, to
enjoy life more. I’ve learnt to be
kind to myself and enjoy the
moment because every moment
is truly precious when you’ve come
so close to losing your life.
HEART DISEASE: Are you at risk?Heart disease can affect anyone. Whatever your age, any symptom,
such as chest pain or breathlessness, is a warning sign. September
is heart awareness month so know your risk and the symptoms to
watch out for. Visit heartfoundation.co.za for more info.
What are the symptoms of
a heart attack?
Pain in the centre of the chest.
Pain which may spread to the
arms, neck or jaw.
Feeling sick or sweaty as well
as having chest pain.
Feeling short of breath as well
as having chest pain.
A heavy feeling in the chest, or
a mild discomfort that makes you
feel unwell.
A pain in your chest that might
spread to your back or stomach.
Pain that feels like bad indigestion.
Feeling light-headed or dizzy as
well as having chest pain.
The Essen tials team took the test. Visi t our websi te to see how healthy our hearts are.
Click
‘Heart disease? Me? I was a very
unlikely candidate’
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love running!A runner’s high can be addictive. Find out what all the fuss
is about and get started with this simple plan
HEALTH fitness
Why run?When it comes to getting
fit, there’s probably no
simpler way to do it than
running. You can do it
any time, anywhere and
you don't need much
more than a good pair of
running shoes. It’s great
for cardiovascular health,
lowers blood pressure and
is a fantastic fat-burner
– an hour of jogging will
burn more than 2 000kJ. It
also makes you feel good.
Ever heard of runner’s high?
It’s the result of all the feel-
good endorphins coursing
through your body.
Getting startedRunning coach Annie
Crawford says the secret
to success is never to run
too far too soon. If you can
walk briskly for 30 minutes,
Join us for the SPAR Women’s Race (5 or 10km), taking place at Wanderers Club, Illovo, Joburg, at 8am on 12 October 2014. The event supports Reach for Recovery, a campaign committed to improving breast cancer awareness. To enter, visit www.Spar.co.za. Like ‘SPAR Women’s Race Joburg’ on Facebook and follow the conversation on Twitter @SPARRace.Jhb. Call the race office on 0860 460 906 for info.
Go to our websi te for more fi tness tips
Click
Yes, you can
WEEK 1 2 3 4 5 6 7
Mondaywalk for 2 mins,run for 1 min6 times (18 mins)
Walk for 2 mins, run for 2 mins5 times (20 mins)
Walk for 1 min,run for 3 mins5 times (20 mins)
Walk for 1 min, run for 5 mins 4 times (24 mins)
Walk for 1 min, run for 6 mins 4 times (28 mins)
Walk for 1 min, run for 8 mins 3 times (27 mins)
Walk for 1 min, run for 9 mins 3 times (30mins)
Tuesday
Wednesday
Walk for 2 mins,run for 1 min6 times (18 mins)
Walk for 2 mins, run for 2 mins5 times (20 mins)
Walk for 1 min,run for 3 mins5 times (20 mins)
Walk for 1 min, run for 5 mins 4 times (24 mins)
Walk for 1 min, run for 6 mins 4 times (28 mins)
Walk for 1 min, run for 8 mins 3 times (27 mins)
Walk for 1 min, run for 9 mins 3 times (30 mins)
Thursday
Friday
Walk for 2 mins,run for 1 min6 times (18 mins)
Walk for 2 mins, run for 2 mins5 times (20 mins)
Walk for 1 min,run for 3 mins5 times (20 mins)
Rest Walk for 1 min,run for 6 mins4 times (28 mins)
Walk for 1 min, run for 8 mins 3 times (27 mins)
Walk for 2 mins, run for 12 mins then rest for 1 min. Repeat (30 mins)
Saturday
Sunday 30-min brisk walk 35-min brisk walk 45-min brisk walk 2,4km timed run. Choose a pace that's slightly harder than usual, but not all-out. Record your time.
1 hour brisk walk including eight 3-min jogs
Walk for 8 mins, jog for 10 mins, then rest for 2 mins. Repeat (40 mins)
Run for 20 mins!
The seven-week program
three times a week, you’re
ready to start training.
Here are some of her tips
for beginner runners:
Join a running group or
find a friend to provide
support, then start jog-
walking (see plan below).
Once you’re up to
running for 20 minutes, set
yourself a goal, such as a
5 or 10km fun run.
Don’t overdo it. Running
three days a week is plenty
for beginners.
Learn good techniques
like running tall and light.
Pretend you’re running on
ice and mustn’t break it,
and think of a low shuffling
motion rather than wasting
energy on an exaggerated
leg action. Your arms
shouldn’t cross your body’s
mid-section – keep them
relaxed and imagine you’re
holding a leaf between
your thumb and forefinger.
Below is a plan for
beginners that will help you
complete a 20 minute run
within seven weeks.
FE
AT
UR
E:
MA
GA
ZIN
E F
EA
TU
RE
S P
HO
TO:
TH
INK
STO
CK
ESSENTIALS.CO.ZA46 ESSENTIALSWorldMags.netWorldMags.net
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YES, IT’S If it were wheat we would have called it Wheat-bix.But it’s oats, so we called it Oat-bix.
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OATS.
South Africa’s 1st fully cooked, ready-to-eat oats. Just add milk.
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ESSENTIALS.CO.ZA50 ESSENTIALS
FOOD matters
In the kitchen
AN ACE UP YOUR
SLEEVE Ace Instant Porridge
is a great breakfast
option for families
– it’s quick to make,
tasty and will give
your family all the
energy they need to
face the day ahead.
The best news?
They’ve just added a
delicious chocolate
flavour to their
range! Choose from
six Ace Instant
Porridge flavours:
plain, vanilla,
banana, toffee,
caramel, strawberry
and chocolate.
Available from major
retailers for R15.
We love... ... the new Robertsons spices
Robertsons Master Blends herbs and spices
have been carefully blended by masters in the
flavour industry to take the guesswork out of
mealtimes. The range includes three variants
for roasts that will add magic to your food:
Aromatic Roast Potato, Rosemary & Garlic, and
Rustic Garlic & Herb. And three Braai Blends add
a delicious South African flavour to your braai:
Zesty Lemon & Herb, Spicy Shisanyama and
Traditional Braai Mix. Available from major
retailers in 200ml bottles from around R24,95.
PH
OTO
GR
AP
HY
: C
HR
IS A
LA
CK
Cooks’ tip Don’t want to open a bottle of wine for your recipe? Try adding a splash
of vodka, sherry or Martini instead – they’ll all add flavour and acidity.
KITCHEN SECRETS To remove a tart, like a wobbly quiche, from
its case, stand the base on a sturdy tin and
gently ease the ring down to release. Slide a
palette knife under the base of the pastry and
gently slip and slide the tart off onto a board.
Spiced ClemenGold Ice CreamRecipe by Lisa Clark Place 750ml ClemenGold juice, 2 star anise, 1 cinnamon stick, 5 cardamom pods, 3 cloves and 125ml castor sugar in a heavy-based saucepan. Stir until the sugar has dissolved, bring to the boil and cook to a thick syrupy consistency. Allow to cool. Whisk 500ml cream to a stiff peak and fold into cool syrup. Pour into an airtight container, and freeze for 3-4 hours. Serve in sugar cones.
IN SEASON NOW …ClemenGold
If a mandarin, a swathe of satin and an oozing pot of honey had a love child, the ClemenGold would be the fruitful result. This beautifully perfumed fresh fruit is available from June to early November at most Woolworths stores.
Try this springtime treat
A little know-how goes a long way… so here are food ed Simone Wessels-Bloom’s tasty ideas to try this month
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Some things are too good not to be true. When it comes to superb quality and timeless appeal, go with stainless steel.
With so much on
offer in every
aspect of your
life, choosing the
right product is often frustrating.
Quality is paramount, but value
is so important, too. That’s why
the South African Stainless
Steel Development Association
(Sassda) has created a registered
trademark to identify superior
stainless steel products.
The ‘Cross and Balls’ logo
(featured right) may be used by
Sassda members on all goods
made from or containing South
African stainless steel, or on
goods made in South Africa from
imported stainless steel of an
internationally accepted standard.
What does it mean to buy the
correct stainless steel? It means
investing in superb quality that
can last a lifetime. With properties
of durability, flavour protection,
corrosion resistance and of
course aesthetics, it’s clear to
see why stainless steel is still a
popular standard in both home
and professional kitchens
internationally and locally.
The advantages don’t stop
there. Stainless steel contributes
to a cleaner environment since
scrap stainless steel is fully
non-toxic and is recycled to
manufacture new stainless steel.
A staggering 60% of all new
stainless steel is made up of
recycled material.
steelThe real
T
WHEN SHOULD YOU CHOOSE STAINLESS STEEL?� Where quality with a timeless
appeal is required
� When you’re looking for
long-term cost savings
� In corrosive environments,
such as on the coast
� In environments with very
low temperatures to
prevent brittleness
� In environments with
extremely high temperatures
to maintain the strength
� Where high strength over
mass is required
� Where hygiene and easy
cleanability is a priority
� When aesthetics are important,
stainless steel doesn’t rust
so paint is not necessary
Look out for the ‘Cross and Balls’ logo to
ensure the product’s quality, plus you’re
doing your bit for the
South African economy
because it is locally
manufactured and
provides jobs.
Visit www.sassda.co.za
for more information. ES
S6
99
2/0
9/1
4 P
ho
tog
rap
h b
y Th
inkst
ock
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A sensational Italian feast. Buon appetito!
COOK IT CRAFT ITSo easy, but so pretty!
BAKE ITAn irresistible fig crumble
Make It Easy!
A gorgeous gift for a little oneSEW IT
ESSENTIALS 53ESSENTIALS.CO.ZAWorldMags.netWorldMags.net
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COOK UP AN ITALIAN
Move over pesto! It’s time to tuck into these delicious, authentic recipes
Your Italian menu
STARTER MAIN COURSE VEGETARIAN TEAR & SHARE THE FINALE!ON THE SIDE
ESSENTIALS.CO.ZA54 ESSENTIALS WorldMags.netWorldMags.net
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Menu to serve 6 people
(unless otherwise stated)
To start…DIY bruschettaAll the best Italian flavours come together…
and there’s something to suit every taste!
��Serves 6���Ready in 25 mins
French loaf, sliced into 1cm rounds
1 clove of garlic, halved
2tbsp olive oil
Lightly toast the bread. Rub the cut side
of the garlic over one side of the warm
bread. Drizzle with oil and sprinkle with
a little salt. Now add the toppings…
Garlicky mushrooms & artichokesHeat 1tbsp olive oil in a pan until hot.
Add 150g button mushrooms, cleaned,
and fry until golden. Remove the pan
from the heat and stir in 400g tin
artichoke hearts, drained, 1 clove of
garlic, finely chopped, and 15g of fresh
Italian parsley, chopped. Season and
leave to cool in a serving bowl.
Goats’ cheese & sundried tomsPut 150g goats’ cheese, creamed, and
100g sundried tomatoes, drained, into
2 separate bowls. Cover with clingfilm,
then add to the bruschetta just before
your guests arrive.
Tomatoes, basil & black olivesPut a handful of Kalamata olives,
2 large tomatoes, chopped, 1 clove of
garlic, halved, and a few basil leaves
into a serving bowl and season to taste.
Remove the garlic pieces just before
spooning onto the bruschetta.
��Ready in 1 hr ��1 021kJ per serving
��17g fat ��7g sat fat
2tbsp oil
1 large onion, chopped
300g minced beef
a large pinch of chilli flakes
2tbsp tomato paste
2tsp dried oreganum
400g tin chopped tomatoes
small bunch of basil, chopped
2 aubergines, sliced lengthways
100g mozzarella, sliced
25g Parmesan, shaved
1 Heat the oven to 190°C. Heat the oil
in a pan and fry the onion until soft.
The main course…RICH BEEF AUBERGINE CANNELLONIAn impressive dish with a great taste of the Mediterranean (but no carbs!).
MAKE IT EASY!
ESSENTIALS 55
Add the mince, chilli flakes, paste and
oreganum. Cook for 5 mins. Stir in the
tomatoes, bring to a boil and simmer for
10 mins. Season and stir in the basil.
2 Meanwhile, heat a griddle pan and
fry the aubergine until char lines
appear; transfer to a plate. Put 1tbsp
of the beef mixture onto the short end
of each aubergine slice and roll up.
Spoon remaining sauce into an
ovenproof dish. Put aubergine rolls
on top. Scatter over mozzarella and
Parmesan and bake for 20 mins.
ESSENTIALS.CO.ZA WorldMags.netWorldMags.net
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Three cheese, spinach & tomato BAKE)�����'� �������������������������*���$ +
��Heat the oven to 200°C. Fry the
garlic in 1tbsp oil for 1 min, then add
the chopped tomatoes, vinegar and
sugar. Season and cook for 10 mins.
��Melt the butter in a pan, stir in the
flour to form a paste and cook for
1-2 mins. Gradually add the milk,
stirring until it’s incorporated. Bring
to the boil, then simmer for 2-3 mins
until smooth and thick. Add nutmeg,
then stir in half the Parmesan and
season well.
��Fry the leeks in the remaining oil
until soft. Turn up the heat, add the
asparagus and fry for 2 mins, then
add the spinach and allow to wilt.
Mix with the ricotta and pine nuts;
season well. Spoon the leek mix into
a lasagne sheet and roll up. Repeat
with the remaining sheets.
��Pour half the tomato sauce into
an ovenproof dish and arrange the
lasagne rolls on top. Pour the cheese
sauce on top, then add the mozzarella
and remaining Parmesan. Cook for
20–30 mins until golden.
ESSENTIALS.CO.ZA56 ESSENTIALS WorldMags.netWorldMags.net
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Double tomato focaccia A homemade bread to be proud of. Just don’t let on it’s from a packet
– well, you’ve done all the hard work!
��Makes 12 servings ��Ready in 2 hrs
��787kJ per serving ��5g fat ��0.7g sat fat
500g pack bread mix
60g sundried tomatoes in olive oil, chopped
a few sprigs of fresh oreganum
2tbsp olive oil
about 350g plum or cherry tomatoes
½-1tbsp coarse sea salt
1 Put the bread mix in a mixer with a
dough hook. Add 300ml tepid water and
2tbsp of oil from the sundried tomatoes.
Mix for 3 mins to form a soft dough.
2 Knead dough for 5 mins on the work
surface (with hardly any flour on it).
Work in the sundried tomatoes (it gets
sticky, but don’t add more flour) and
shape into a ball. Set aside in an oiled
bowl covered with clingfilm. Leave in
a warm place for 30-40 mins until
doubled in size.
3 Knock the dough back (knead it
roughly for a few mins until it’s soft,
smooth and elastic), then mix in 1tbsp
oreganum leaves. Flatten dough out
to fit in a 23x30cm roasting tin, oiled.
Make prints all over the bread with your
finger tips. Halve the tomatoes and
press them into the dough. Cover with
oiled clingfilm and leave in a warm
place for 15-30 mins. Heat oven to 30°C.
4 Remove the clingfilm from the
focaccia. Drizzle the bread with the
remaining oil and bake for 30 mins
until well browned. Sprinkle with sea
salt and leave to cool on a wire rack.
Sicilian-style roasted vegBursting with flavour, this is how
you do veg like a true Italian!
��Serves 4 ��Ready in an easy, hands-off
1 hr 30 mins ��1 130 kJ per serving
��22g fat ��3g sat fat
12 small onions
1 bulb of garlic, separated into
unpeeled cloves
1 aubergine, trimmed and roughly chopped
4tbsp olive oil
about 250g cherry tomatoes on the vine
2tbsp pine nuts
2tbsp sultanas
200g tin stuffed green olives with lemon
2tbsp balsamic vinegar
handful of basil leaves
1 Heat the oven to 200°C. Put the
onions, garlic and aubergine in
a roasting tin. Drizzle with half the oil
and roast for about 50 mins to 1 hr,
until the onions are browning. Add the
tomatoes and pine nuts. Drizzle with
the rest of the oil and continue cooking
for another 20-30 mins.
2 Add the sultanas and olives, drizzle
with the balsamic and stir in gently.
Garnish with basil and serve warm.
MAKE IT EASY!
ESSENTIALS 57ESSENTIALS.CO.ZA WorldMags.netWorldMags.net
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Tiramisu rouladeThis recipe benefits from being
made a few hours ahead to allow
the flavours to develop.
��Makes 8 portions ��Ready in 1¼ hrs
��1 548kJ per serving ��25g fat ��16g sat fat
50g unsalted butter
100g castor sugar, plus 2tbsp
2 large eggs
4tbsp instant espresso
100g self-raising flour
35g cocoa powder
125g mascarpone
2tbsp Tia Maria
150ml cream, whisked to soft peaks
20g chocolate curls or a Flake,
broken into pieces, to garnish
1 Heat the oven to 180°C. Grease and
base line a 20x30cm Swiss roll tin with
greaseproof paper. Using an electric
whisk, beat the butter and 100g sugar
together until pale. Add the eggs and
whisk again until well combined. Mix
2tbsp espresso with boiling water and
add to the egg. Sift the flour and fold into
the egg mixture. Pour into the prepared
tin and bake for 8-10 mins until risen.
2 Meanwhile, put the remaining instant
espresso, 2tbsp castor sugar and 75ml
water into a small pan and bring to the
boil. Simmer for 5 mins until thickened
to make a syrup.
3 Dust a piece of greaseproof paper
with a heavy layer of cocoa powder,
then carefully turn out the warm
sponge onto the dusted paper. Peel
away the greaseproof paper on the
base of the sponge and brush
generously with the coffee syrup. Score
a line along one of the shorter ends of
the sponge, approximately 2cm from
the edge. Start rolling, using this
incision to help the roll begin, and the
greaseproof paper to help you turn.
Leave to cool completely.
4 Fold the mascarpone and Tia Maria
into the cream. Unroll the sponge and
spread with the cream. Re-roll starting
from the short end with the incision.
Transfer to a serving plate and dust
with cocoa powder. Scatter with
chocolate curls or flakes.
And to finish...
MAKE IT EASY!
ESSENTIALS.CO.ZA58 ESSENTIALS WorldMags.netWorldMags.net
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SARAH GRAHAM’S
SMITTENThis famous foodie is known for her deliciously unpretentious approach to food. Here she shares some of her favourite recipes (and they’ll soon be top of your list, too)!
ESSENTIALS 59
MAKE IT EASY!
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� Preheat the oven’s grill.
2 Place the peach wedges cut-side
up in an ovenproof dish, sprinkle over
the brown sugar and grill for about
5 minutes or until golden.
��In a small saucepan on the stovetop,
toast the nuts over medium-high heat
until just light golden, stirring from
time to time.
�Meanwhile, rinse the salad leaves,
shake off the excess water and place
in a serving bowl or on a platter.
��Remove the peaches from the oven
and gently layer them over the salad
leaves. Top with the goat’s cheese and
toasted nuts, drizzle over the olive oil
and red wine vinegar or lemon juice,
season to taste and serve as soon
as possible.
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onion and rosemary. Combine half the
stock with the remaining ingredients in
a jug and pour over the pork.���
2 Cook uncovered for 30 minutes, then
turn down the heat to 140 °C and add
the remaining stock. Put on the lid and
cook for a further 2 hours, followed by
30 minutes with the lid off. The sauce
must have thickened and you should
be able to ‘pull’ the meat apart with two
forks. Check the liquid at 30 minute
intervals. If you need to add more liquid,
add another 100ml stock or water. ��
3 For the slaw, boil the sweet potato
cubes in a saucepan of salted water until
cooked through.
Place all the slaw ingredients in a bowl
and toss to combine. Season to taste.
� When the pork is done, remove from
the oven dish and rest for 20 minutes.
While the pork is resting, reduce leftover
sauce in a saucepan. Remove crackling
from the rested meat and either grill it
until crispy and eat, or discard (I say eat!).
Shred the pork using two forks and mix
it in with the reduced sauce.
6 Pile the pulled pork into fresh white
bread rolls or fold into wraps, and serve
with the slaw on the side.
� Preheat the oven to 200 °C. Lay
the pork in an ovenproof dish that
has a lid and add the tomatoes,
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bbq chickenA really good BBQ chicken is just
about the holy grail of braai fare
(aside from good old boerie rolls,
of course!). Done just right (and by
this I mean classic home-brewed
BBQ sauce, butterflied, basted and
beautifully tender), it takes an army
to keep me from devouring it all.
So here’s my version of ‘BBQ chicken
done just right’. I like to serve this
with sweet potato wedges and a
small crunchy side salad, or even
sliced and piled high on fresh bread
rolls with lashings of a mayonnaise.
��Serves 3–4���Ready in 45 mins
1 spatchcock-style chicken, or 8 mixed
chicken pieces, skin on
FOR THE BBQ SAUCE
2tbsp olive oil
2tbsp tomato sauce
2tbsp balsamic vinegar
1tbsp runny honey
1tbsp lemon juice
1tsp Dijon mustard
1tsp wholegrain mustard
1 fresh chilli, deseeded and chopped,
or 1tsp dried chilli flakes
1tsp paprika
½tsp dried coriander
½tsp ground cinnamon
½tsp ground aniseed
½tsp dried thyme
2 cloves garlic, roughly chopped
generous pinch each of salt and
freshly ground black pepper
2tbsp hot water
1 Combine the BBQ sauce ingredients
together in a jug.
2 Baste the chicken with the BBQ sauce,
cover with clingfilm and refrigerate
for as long as possible before cooking
(overnight is ideal, but not essential).
Remove from the fridge and bring to
room temperature about 20 minutes
before cooking.
3 Cook on the barbecue for 30–35
minutes, with the lid down if you have
one, turning halfway, until cooked
through. Baste with any extra sauce
every 10 minutes or so during cooking.
MAKE IT EASY!
ESSENTIALS 61
Cook’s tipTo turn a chicken into a flattie, lay it so the drumsticks are on top. Cut along the breastbone with kitchen scissors. Then simply pull the chicken apart.
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1 Preheat the oven to 180 °C. Lightly
grease 4 ramekins or 1 medium-sized
baking dish with butter.
� Divide the figs between the ramekins
or place them all in the baking dish.
Top with the nuts (if using) and honey.
3 In a food processor or mixing bowl,
mix the remaining ingredients until
the butter is just incorporated and
you have a rough crumbly texture.
Spoon this crumble over the figs.
Bake for about 15 minutes until
the topping is golden and the
fig juices are bubbling.
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Cook’s tipYou can refrigerate the assembled fig crumble for up to one day in advance. Simply bake just before serving.
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ESSENTIALS.CO.ZA62 ESSENTIALS WorldMags.netWorldMags.net
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I never imagined I’d publish my own
cookbook – and now I’ve done it
twice! It was a completely random
idea that developed from blogging,
and because I loved writing about
food and sharing recipes. The last
three years have been a total
whirlwind for me: I’ve written two
cookbooks, had two babies, filmed
a television show and planned the
next show and book. I sometimes feel
tired just thinking about all of it, but
I wouldn’t change it for the world!
When a friend of mine, who works
in the television industry, suggested
that we film a television pilot in 2011,
I thought, ‘Why not?’ It was a lot of
fun, and we didn’t take it too seriously.
We filmed for three days and produced
a five-minute pilot for Sarah Graham
Cooks Cape Town, which a production
company in Cape Town then showed to
an agent in London. It all took off from
there. The SABC were also incredibly
supportive here in SA, and still are.
My new TV show (scheduled to air
later this year), Sarah Graham’s
Food Safari, takes you across the
globe...well, almost. It starts off in
Cape Town and we wind our way
north, stopping over in some incredible
foodie spots, finally ending up at
Victoria Falls. We also filmed a few
episodes at my parents’ small wildlife
conservancy in Zimbabwe. They have
a lion conservation project so we
walked with lions in the bush, rode
elephants and ate some of my
favourite bush foods.
‘I also have days when I just don’t feel like cooking’
When Sarah Graham started her blog, A Foodie Lives Here, four years ago, she had no idea it would lead to her very own cookbooks, Bitten and Smitten, and a TV show. Sarah, who lives in Bryanston, is married and has two daughters
MY FOODIE JOURNEY
When I travel for work,
I take my daughters,
Sophie, three, and Isla,
four months, with me.
My mom comes along, too!
Rob, my husband, tries to
join us as often as he can
during the week and for weekends.
Being on the road is tough for the girls,
so we cram as much as possible into
every shooting day to get it done.
It can be tricky to maintain a work-life
balance when your home kitchen
doubles up as your office. Rob is really
supportive and we just work things out
as we go along. And I never mind
putting in extra hours in the evenings
or when the kids have gone to bed,
because I love what I do.
My children are
growing up with
an appreciation
for food and
cooking. I don’t
think they fully
understand just
how food-filled their lives actually
are. They only know this as the
norm. Sophie could spend hours
flipping through my cookbooks, and
she loves putting on an apron and
hanging out in the kitchen with me.
Sometimes I have days when I just
don’t feel like cooking. If I’ve been
testing recipes endlessly for a few days,
the last thing I feel like doing is making
dinner, and that’s when I feel like a
really greasy take-away. My approach
to food is simple and fuss-free, but with
lots of flavour and freshness, and this
uncomplicated style helps when I don’t
feel like donning an apron.
My advice for busy moms? Plan ahead!
Put together a weekly menu so that you
only have to shop once and can do some
prep over the weekend if you have a little
extra time. It’s also a great money-saving
tip because, when you know exactly
what you’re going to make every day,
there’s so much less waste.
I think of Smitten as
the slightly older
sibling to Bitten
– it’s a little more
grown up, without
being at all stuck-up
or complicated. Bitten is great for the
basics, and Smitten has a little more
flair, but the recipes are still absolutely
achievable, even for a novice cook.
Choosing a favourite recipe from
Smitten feels a bit like choosing a
favourite child! It really depends on
who I’m feeding, what mood I’m in
that day, the weather... But one of my
favourites is the Chicken and Chorizo
Cassoulet. And the Berry and Basil
Gelato is also a firm favourite.INT
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� Serves 12 � Ready in 50 mins + cooling
� 2 855kJs per serving � 37g fat ��23g sat fat
150g unsalted butter
250g golden castor sugar
225g flour
175g salted butter
100g golden syrup
385g tin condensed milk
1tsp vanilla extract
200g dark chocolate, melted
200g milk chocolate, melted
1 Crunchie bar, chopped, to decorate
handful of chocolate buttons, to decorate
TRAYBAKEIF YOU ONLY MAKE ONE...
…try this absolutely delicious recipe. It’s one in a billion!
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Tip Use a can of Nestlé Caramel Treat for the filling to make it quicker!
Billionaire’s shortbreadA melt-in-the-mouth classic combo that only gets better with the addition of honeycomb and chocolate buttons!
1 Heat the oven to 180°C. Whizz
together the unsalted butter, 75g sugar
and flour until just combined. Tip the
mixture into a 23x33cm baking tin. Press
lightly into the tin and prick all over with
a fork. Bake for 30-35 mins until it turns
a pale biscuit colour. Cool in the tin.
2 Put the salted butter, remaining sugar,
golden syrup and condensed milk into
a pan, and whisk over a low heat until
the sugar has melted. Bring to the boil,
then simmer for 10 mins, whisking
constantly, until it turns a caramel
colour. Stir in the vanilla and pour
over the cooled shortbread. Allow
to set in the fridge.
3 Melt the chocolate in separate
bowls each set over a pan of simmering
water or in the microwave. Pour
the dark chocolate over the caramel,
then the milk and swirl together
with a skewer. Scatter over the
Crunchie and buttons and put back
in the fridge to set. Cut into squares
and keep in an airtight box in the
fridge for up to three days.
MAKE IT EASY!
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Little ones love organic food brand, Ella’s Kitchen, and now the whole family can enjoy their tasty recipes
Sticky fingers!
MAKE IT EASY!
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Dizzy beef piesThese are a great spin on everyone’s
favourite, Bolognese.
��Makes 30���Ready in 40 mins ��3 26kJ per pie
� 5g fat�� 2g sat fat
2tsp sunflower oil
1 small onion, finely chopped
125g lean minced beef
1 small parsnip, finely grated
3tbsp finely chopped parsley
3tbsp sundried tomato pesto
½tsp ground paprika
500g ready-made puff pastry
flour, for dusting
beaten egg, to glaze
1 Heat the oil in a small frying pan and
fry the onion and beef for 8–10 mins,
until browned. Leave to cool in a bowl.
2 Heat the oven to 220°C. Line
2 baking trays with baking paper. Add
the parsnip, parsley, pesto and paprika
to the cooled beef mixture and mix well.
3 Roll out the pastry on a lightly floured
surface to a 40x30cm rectangle and
brush all over with beaten egg. Spoon
the beef mixture on top and spread in
an even layer. Roll up the pastry,
starting from a long edge. Trim off the
ends to neaten, then cut the roll into
1cm-thick slices.
4 Put half the slices on a large piece of
clingfilm, spaced well apart. Cover with
more clingfilm and roll the slices lightly
with a rolling pin to flatten. Put the pies
on the prepared baking tray, then
repeat with the remaining slices.
5 Brush with beaten egg and bake for
10 mins. If the pies have risen in the
centres, press them down with the back
of a spoon. Bake for a further 5 mins.
Cook’s tipFor a quicker dish, squeeze a 130g pouch of Ella’s Kitchen Lip Smacking Spag Bol onto the same amount of pastry.
Eggy flowerpot breadNothing quite beats eggs on toast – apart from perhaps these special
little pots of bread with a whole egg in the middle!
� Makes 6 pots � Ready in 40 mins + proving
� 1 218kJ per pot � 16g fat � 3g sat fat
100g parsnip, cut into small chunks
200g strong wholewheat flour, plus
extra for dusting
1tsp instant yeast
4tbsp finely chopped parsley
2tbsp olive oil, plus extra for greasing
6 hard-boiled eggs, shelled
FOR THE FLOWERS
1 each red, green and yellow pepper,
halved, cored and deseeded
¼ cucumber
2tbsp mayonnaise
few radishes, sliced, and pitted green
olives, halved
1 Boil the parsnip for 10 mins until
tender. Drain, reserving 75ml liquid.
Return parsnip to the pan and mash.
2 Put the flour, yeast and parsley in a
bowl. Add the mashed parsnip, oil and
reserved liquid and mix to a dough.
3 Turn out the dough onto a floured
surface and knead for 8–10 mins until
smooth and elastic. Put in a lightly oiled
bowl, cover with clingfilm and prove for
1¼-1½ hrs, or until doubled in size.
4 Heat the oven to 200°C. Grease
6x125ml ramekins (or clean terracotta
flowerpots) and dust with flour.
5 Divide the dough into 6 equal pieces.
Flatten each to about 10cm in diameter,
then push into the pots. Push 1 egg
down into the centre of each. Put the
pots on a baking tray and cover with
clingfilm. Prove for 45 mins, until risen.
6 Bake for 20 mins. Tap the buns out of
the pots. If they feel doughy, they may
need 5 mins more. Place on a wire rack
to cool (in or out of the pots, as wished).
7 To decorate, cut petal shapes from the
peppers and the cucumber skin. Spoon
a little mayonnaise onto each egg, then
arrange the ‘petals’, radish slices and
olive halves to create the flowers.
66 ESSENTIALS ESSENTIALS.CO.ZAWorldMags.netWorldMags.net
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� Serves 6 � Ready in 40 mins � 1 820kJ per
serving � 29g fat � 13g sat fat
2tbsp olive oil
2 red onions, thinly sliced
2 cloves of garlic, crushed
2tsp finely chopped thyme,
plus extra for sprinkling
500g ready-made puff pastry
flour, for dusting
beaten egg, to glaze
125g mozzarella cheese, thinly sliced
280g cherry tomatoes, halved
1 Heat oven to 220°C. Line a large
baking tray with baking parchment.
2 Heat 1tbsp oil in a frying pan and
fry the onion over a low heat for
around 5 mins. Stir in the garlic and
thyme, remove the pan from the heat
and leave to cool.
3 Roll out the pastry on a lightly
floured surface to 2-3mm. Using an
upturned 12cm small bowl, cut out
6 rounds and put them on the
prepared baking tray. Using a sharp
knife, score a shallow cut 1cm from
the edge of each round to make a rim.
Brush the rims with beaten egg.
4 Divide the mozzarella evenly among
the tartlets. Spoon the onion mixture
on top, keeping all the filling away
from the rims, so the pastry can rise
at the edges. Top with the tomatoes,
cut-sides up. Scatter with extra thyme
and brush with the remaining oil.
5 Bake the tartlets for 25 mins, until
the pastry is puffed up and golden.
10/10 tomato-y tartletsThe kids will love these tasty little tarts – they always get a perfect 10 our of 10 for scrummy yumminess.
And it’s an easy way to get them to eat extra veggies!
Make me miniIf you think our tartlets might be too big for tiny tummies, simply use a smaller bowl or cutter to make mini versions.
MAKE IT EASY!
ESSENTIALS 67ESSENTIALS.CO.ZAWorldMags.netWorldMags.net
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� Serves 2 adults & 2 kids � Ready in 35 mins
� 1 172kJ per serving � 13g fat � 5g sat fat
450g boneless white fish fillets (such as
cod, hake or haddock), skinned
40g unsalted butter
125g courgette, thinly sliced
3 sheets of filo pastry
1½tbsp green pesto
green beans, to serve
1 Heat the oven to 190°C. Cut the fish
into 2 large and 2 small portions. Melt
15g butter in a frying pan, add the fish
and fry on both sides for 1-2 mins until
opaque, then transfer to a plate.
2 Add the courgette to the pan and fry
for 3 mins, turning once. Melt remaining
butter in a separate small pan.
3 Unroll 1 sheet of pastry and brush
with the melted butter. Position a larger
piece of fish at one end. Spread ½tbsp
pesto over the fish and top with some
courgette slices. Fold in the 2 long sides,
then brush lightly with butter. Roll up the
fish in the pastry and put it on a baking
tray with the ends tucked underneath.
Repeat to make a second parcel.
4 Cut the remaining pastry sheet in half
widthways and make 2 small parcels as
before. Put on a baking tray.
5 Brush the parcels with any remaining
butter and bake for 18-20 mins for the
small parcels, 25 mins for the large
ones. Serve with steamed green beans.
Punchy fish + pesto parcelsQuick, easy and much tastier than frozen fish fingers out of a box!
Cook’s tipMake these with cooked or smoked fish fillets for an even quicker dish.
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Recipes from Ella’s Kitchen: The Big Baking Book, R345, Hamlyn, available from Exclusive Books (see exclus1ves.co.za). Find Ella’s kitchen products from Baby-Boom, Baby City, Clicks, selected Spar stores and Toys ‘R’ Us. See ellaskitchen.co.za
MAKE IT EASY!
68 ESSENTIALS ESSENTIALS.CO.ZAWorldMags.netWorldMags.net
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MAKE IT EASY!
ESSENTIALS 69
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1 Heat the oven to 200˚C. Prick the
potatoes several times with a fork.
Part-cook in the microwave on full
power for 6-8 mins, or until just
starting to soften, then transfer to
the oven for 10-15 mins to finish
cooking and crisp the skin.
2 When the potatoes are cooked,
cut a deep cross in each one and
squeeze to open up. Spoon in the
cream cheese and top with the
soya beans or peas, tomato and
a few basil leaves.
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1 Heat the oven to 180˚C. Pierce
the potatoes several times with
a fork, then microwave on high
for 10 mins.
2 Cut the potatoes into cubes. Heat
the oil in a frying pan and fry the
onion for a few mins. Add
the potato and cook for 5 mins
to brown. Add the red pepper
and cook for a further 5 mins.
� Season the eggs well. Divide the
potato and onion mixture between
a 12-hole muffin tin, greased, then
carefully pour in the beaten egg.
Bake for around 15 mins. Leave
to cool for a few mins, then run
a knife around each one and
carefully lift them out. Serve
hot or cold with salad.
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2 Mini jackets with a bean relish/�����������&�!"�����"��� ��#��0�������"��!"�# ���1�&�������2&��
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Mini spuds are fun and versatile. Here are the freshest ways to serve up the latest crop
BABY POTATOES5ways with...
Cook’s tip Flavour your own plain cream cheese by mixing in herbs and crushed garlic.
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��Heat the oil in a pan and fry
the onion for a few mins to soften.
Add the red curry paste, potato,
chilli, spring onion and 300ml
hot water.
��Stir in the coconut cream, then
add a little salt or fish sauce, if
you’ve got it; simmer for 10 mins.
� Add the prawns and basil and
simmer for a further 5 mins.
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��Soak 12 wooden bamboo
skewers in water. Boil the potatoes
for 15 mins until they’re just tender,
then drain.
��Thread the potatoes and chunks
of pepper onto the skewers. Put
into a shallow dish and sprinkle
over the oil, garlic and 1tsp salt.
� Cook under a hot grill or on a
griddle pan or braai for 10 mins,
turning until well bronzed.
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1 Cook the potatoes in boiling
salted water for 15 mins until
they’re just tender.
2 Mix the French dressing with
the sour cream and mustard.
� Drain the potatoes, rinse under
cold water and put into a large
bowl. Season generously and add
the gherkins, celery, apple and
herbs. Dress, toss well and serve.
3 Prawn & Potato Curry,� ��$��%��� ��$�����%�����-��!������%$�.������%���!��"�������$��/�
4 Garlicky potato & pepper sticks0!!���$���� ��� ����"����!��������� ��!��1�������$�����������������
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5 New-style potato Waldorf ,����2����%���%$��!��$�����"#� ��$���������!��!����% ����%�� ��
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Cook’s tipFor extra flavour, add a dash of lime juice and fresh mint to your curry.
MAKE IT EASY!
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WASTE NOT, WANT NOT
HERBSYou know how it is – after
using a few fresh herbs for a recipe, you end up with most of
the pack left. Well, don’t chuck them out, use them up!
2 MAKe YOUR OWN Herby crumbsWHICH HERBS? Parsley and
chives work well.
HOW TO… Put the herbs and
any leftover bread in a food
processor and blitz. Freeze, then
take out a handful for sprinkling
over pasta bakes as you need it.
Or, defrost and use for coating
chicken, fish or racks of lamb.
SHELF LIFE Keep in the freezer
for up to three months.
1 WHIP UP a FRESH pestoWHICH HERBS? Soft herbs such
as tarragon, basil and coriander.
HOW TO… Blend a handful
of herbs with a handful of nuts,
a clove of garlic, a glug of olive
oil and freshly grated Parmesan.
Delicious with pasta, roasted veg
or stirred into soup.
SHELF LIFE Keep in the fridge
for up to a week.
ESSENTIALS 71
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3 RUSTLE UP A salad dressingWHICH HERBS? Basil and
oreganum.
HOW TO… Put 2 crushed cloves of
garlic, a small handful of each herb,
chopped, 2tbsp red wine vinegar,
1tsp Dijon mustard, 6tbsp olive oil
in a jar and season. Pop on a lid and
shake. Use on green leaves, couscous
or baby potatoes. It can double up as
a marinade, too.
SHELF LIFE Store in the fridge for
several days.
4 BAKE SAGE & ROSEMARY BREADWHICH HERBS? Rosemary and sage.
HOW TO… Using a packet of bread mix,
knead a handful of chopped sage and
chives into the dough. Press into
a rectangle on a baking tray and leave
to rise. Make dimples on top using your
fingertips and press in sprigs of
rosemary. Drizzle with olive oil before
baking according to pack instructions.
SHELF LIFE Once cool, cut into squares,
pop in a sealable food bag and freeze
for up to three months.
6 TRY SOME NEW WAYS WITH MINTWHICH HERBS? Turn mint into a
syrup for a mojito, or add a dash to
sparkling water with a slice of lime.
HOW TO… Heat 2 parts sugar to
1 part water with a bunch of mint.
Simmer for 5 mins until the sugar
has dissolved and the mix is slightly
thickened and syrupy. Leave to
cool, then strain to remove the mint.
Pour into a sterilised jar and cover.
SHELF LIFE Keeps in the fridge for
up to one month.
7 Save wilting coriander WHICH HERBS? Coriander.
HOW TO… Blend in a food processor
with onion, chillies, ginger and garlic
to form the base of a Thai curry
paste. Freeze in ice-cube trays, so
you can take one out when needed.
Defrost in the microwave, fry in a little
oil, then add fish sauce, lime zest
and coconut milk with your chosen
veg, fish or meat.
SHELF LIFE Store in the freezer for
around two to three months.
5 ADD A herbY KICK TO butterWHICH HERBS? Any you have!
HOW TO… Chop herbs and mix with
softened butter, plus crushed garlic
or chopped chilli. Roll into a sausage
shape, wrap in greaseproof paper,
freeze and cut off slices as you need
them. Use for squishing under the
skin of chicken before roasting, or
spreading over a sliced baguette
for making garlic bread.
SHELF LIFE Store in the fridge for up
to one month or freezer for six months.
8 Keep YOUR herbs freshWHICH HERBS? Tough herbs, such as
rosemary, sage, thyme and oregano.
HOW TO… Freeze the herbs (either
on their own or as a mixture) in
ice-cube trays with a dash of olive
oil. You can use the herb ice cubes
straight from the freezer – just pop
one straight into a pan, ready to
fry with onions for stews, soups
and sauces.
SHELF LIFE Store in the freezer for
two to three months.
9 make HOME-MADE HumMusWHICH HERBS? Parsley and coriander.
HOW TO… Simply whizz a tin of
chickpeas in a food processor with
1tbsp tahini, garlic, lemon juice,
olive oil and a handful of flat-leaf
parsley or coriander.
SHELF LIFE Keep in the
fridge, in a
container,
for up to
four
days.
MAKE IT EASY!
ESSENTIALS.CO.ZA72 ESSENTIALSWorldMags.netWorldMags.net
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1 Heat the oven to 190°C.
Brush the fish fillets with
the mustard and wrap
each in two slices of bacon.
Put in an ovenproof dish
with 100ml wine. Bake
for 15 mins.
�Warm the oil in a sauté
pan, add the cabbage and
stir-fry for 2-3 mins, then
add the peas, garlic and
remaining wine. Season and
cook for a further 2 mins.
� Divide the vegetables onto
4 plates, add the fish and
pour over the cooking juices
from the veg. Serve with
mash and lemon wedges.
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All the flavour Whip up these delicious dinners in around 30 mins or so…
perfect for mid-week family meals!
none of the fuss!
MAKE IT EASY!
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74 ESSENTIALS
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�Mix together the mash,
herbs, lime zest and juice,
egg and chilli and season.
Flake the haddock into the
mix and stir through gently
to combine.
�Flour your worksurface
and take 1tbsp of the
fishcake mix, roll it into
a flattened circle and dust
in flour. Repeat until all
the mixture is used up.
��Heat the oil in a frying
pan and fry the fishcakes
over a high heat for around
2-3 mins on each side, until
golden and crisp. Drain
on kitchen paper and
sprinkle with a little salt.
Serve immediately.
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Tip If you don’t use frozen fish, you can freeze any fishcakes left over for another day.
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��Fry the onion and peppers
in 1tbsp oil for 5 mins, add
the chilli and stir in the rice.
2 Add the stock and
sultanas. Bring to a boil,
then cover and simmer for
18-20 mins (don’t stir), until
the liquid is absorbed and
the rice is soft.
��Mix together remaining
oil, jerk seasoning and
orange juice. Rub over the
chicken and grill, skin-side
down, for 5 mins, then turn
and grill for 10 mins until
cooked through.
Fork the orange zest
through the rice with most
of the herbs. Slice the
chicken and arrange on top
of the rice. Top with yoghurt
and remaining herbs.
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MAKE IT EASY!
Tip Jerk seasoning is a spice mix from Jamaica. Find it at moresauce.co.za or go to essentials.co.za for the recipe.
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��Microwave the potatoes
on high for 5 mins. Fry the
mustard seeds and chilli in oil
until the seeds begin to pop.
��Add the onion and fry until
soft and starting to brown.
Stir in the garam masala and
tomatoes and fry for 5 mins.
��Add the sweet potato to
the tomato mix; stir to coat.
Pour in the yoghurt with
200ml water and the
coconut. Bring to the boil
and simmer for 20 mins,
stirring occasionally, until
the potatoes are tender.
�When everything is cooked
through, stir through the
spinach and garnish with
coriander and lime wedges.
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76 ESSENTIALS
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HANDMADE
Crafting has never been so much fun
with love
Pretty jars all in a row – turn the page to create your own!
MAKE IT EASY!
ESSENTIALS 77ESSENTIALS.CO.ZAWorldMags.netWorldMags.net
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PRETTY POTS
You will need... large glass jars paint paintbrush
paper towel newspaper varnish
WE USED jars with a rim, but any jar will work
well. Clean them out thoroughly, then make sure
they’re completely dry.
POUR a little paint into the bottom of the jar and
swish around. Use a paintbrush to ensure you
cover every area inside the jar. Remove any
excess paint with a paper towel and ensure the
rim is clean. Leave to dry on the newspaper. If
you’re not using an oil-based paint, add a final
coat of varnish so you can fill your vase with water.
HOLD the jar up to the window – if you can see
streaks you need to add another layer of paint.
ADD water, your favourite flowers and display.
12
3
You will need... scissors felt
cotton needle
pins cotton
wool an empty tin
Cut out your felt mouse.
You will need 2 x body, 2 x arm, 2 x leg in one
colour and, in a contrasting colour, 2 x ear.
The teddy will also need to be cut out – 2 x body,
2 x ears – all in the same colour.
Leave your jar to dry upside down on some newspaper, so the paint doesn’t pool at the bottom.
Tip MOUSE & TEDDY BED IN A TIN
Repeat for the teddy bear. Thread 3-4 strands
of cotton into a needle and sew onto the back
to make the mouse’s tail. Cut up rectangles of felt
for the sheet and blanket. Roll a small piece of
felt a few times and stitch closed for the pillow.
Sew the face on the mouse, then sew a stitch in
the base of each ear, so that they curl inwards.
Position the ears, legs and arms in between the
two body pieces and pin in place. Sew all the way
around, leaving a space at the side. Push a small
bit of cotton wool inside, then sew up the space.
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Use a craft glue like Bostick Art and Craft Glue to secure the arms, legs and ears in place before sewing, if pins are too fiddly to use on the small mouse.
Tip
Such a simple gift
idea and each is unique!
MAKE IT EASY!
ESSENTIALS 79ESSENTIALS.CO.ZA WorldMags.netWorldMags.net
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TipUse a damp cloth over the bag when ironing the edges flat. The steam will help create a neat, flat finish.
ESSENTIALS.CO.ZA80 ESSENTIALSWorldMags.netWorldMags.net
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You will need... a patterned pillowcase scissors pins
sewing machine threads newspaper
sequins glue
Iron your pillowcase, so it’s nice and flat, then
fold it in half lengthways. Cut away the top edges
at the end where the pillowcase opens (see the
photo below). Turn the pillowcase inside out, then
pin and sew the top edges of the case where the
handle is formed.
Turn over the raw edges of the bag’s openings
twice and pin in place. Sew along the edges,
then iron them flat.
Put newspaper inside the bag (to stop the
insides getting stuck together) and glue sequins
on the outside to decorate. Or sew them on.
SHOPPING BAG
1
23
You will need... butterfly punch pink paper/card pencil
box canvas glue
CUT OUT lots of butterflies from pink paper using
a paper punch. Thick paper or card will work best.
Lightly fold each butterfly in half to give it the
impression that it’s flying.
MARK your heart shape on the centre of the
canvas very lightly with a pencil.
GLUE the butterflies over the pencil mark, so
they are two or three
deep. Avoid sticking all
the butterflies in the
same direction, and
try to angle some and
have them open from
the left and the right,
so the heart isn’t too
formal-looking.
LOVE IT ARTWORK
TipCut the pink paper into strips to make punching out lots of butterflies easier.
MAKE IT EASY!
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Once completely dry, position masking tape
over the drawers vertically. Make sure the tape
is firmly attached, as any gaps will create
wonky lines. Use a gold paint to create the lines
– we wanted to have a soft effect, but for a
bolder stripe, add a second coat.
You will need... desk paint
paintbrush
masking tape
varnish/wax
CHIC DRAWER MAKEOVER
1
2
3Once the gold paint is dry, remove the masking
tape. You can touch up any lines that aren’t
perfectly neat at this stage. When using chalk
paint you need to add a coat of protective wax.
You can then replace the drawer handles.
Remove the handles
from the drawers, then
give your desk a coat or two of paint. We used a
chalk-based paint, as you don’t need to do any
preparation before you start, but if you don’t, give
your desk a good once over with sandpaper first.
Meet our crafter
of the month,
Christine Leech, 39.
She’s the author
of five best-selling
craft books.
How did you get into crafting?
My family have always made things so, as
soon as I was old enough, I started entering
craft competitions. I remember winning
‘Best Hemmed Handkerchief’ when I was
five. I was thrilled!
What’s the easiest thing for first-time
crafters to make?
Cushion covers are very straightforward;
just sew two pieces of fabric together, slip
in the cushion and sew shut. Any extra
fancy decoration is then up to you.
What are your top tips for beginners?
As my mom always told me, measure twice
and cut once! That, and use a water-soluble
pen to draw patterns – much easier than
tailor’s chalk.
What’s your favourite thing to make?
I love papercrafts. So simple, but so effective.
Christine’s book, Scissors, Paper, Craft, R231, (available from Kalahari.com), is out now.
Crafter of the month
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The perfect job for a
lazy Sunday
TipGive your chair a similar makeover to complete the look.
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MAKE IT EASY!
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Imagine a world where you don’t have to cut back on what you need because budgets are tight. With Standard Bank UCount Rewards,
you’re rewarded for every rand you spend.
IT’S TIMEto reward
Join for only R20 a month you’ll collect rewards points to redeem in all the right
places. Register on www.standardbank.co.za/UCount, or simply SMS UCount and
your name to 32001. Standard SMS rates apply. Free and bundled SMSs do not apply.
yourself
Why compromise
your quality of life
just because the
cost of living is up?
Standard Bank knows that every
cent is precious, so now they’re
helping you to save while you spend.
UCount Rewards is the simple,
easy-to-use programme that
adds value to your life by putting
rewards points back in your
pocket when you use your
qualifying personal Standard
Bank debit, cheque or credit
card. Now you’ll collect up
to 1.5% back in rewards
points back every time you
swipe at participating shops,
regardless of what you decide
to spend your money on.
COLLECT REWARDS POINTS AS YOU SWIPEWith our participating rewards
retailers you can collect and redeem
your rewards points in all the places
that matter. Save while you fill up
your tank by collecting up to R1 in
points for every litre of fuel you buy
at participating Caltex forecourts.
Collect rewards points up to the
value of 10% of your grocery bill
from your favourite grocery stores,
including Checkers, Checkers Hyper,
Food Lover's Market, Fruit & Veg
City, Makro, Pick n Pay, Shoprite,
SPAR and Woolworths. You’ll also
collect up to 6.5% back in rewards
points by shopping for anything
from electronics to couches and
beauty products at participating
retailers, including Altech Netstar,
Clicks, Coricraft, Freshstop, Incredible
Connection, Makro, Tiger Wheel &
Tyre and the UCount Online Mall.
Because you get to choose
what you do with your rewards
points, UCount Rewards will
make a real difference to your
everyday life. Whether it’s that
decadent spa day, a trip to the
coast or the tablet your teen’s been
asking for, you can have it all.
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self-serviceself-serviceTHE REALLY USEFUL GUIDE
All the practical tips, consumer news and money-saving advice you need to help you to help yourself!
YOU SAID IT!
I was already on the verge of tears when my partner proposed. When we told my excited three-year-old daughter, she burst out with, ‘Wow! It’ll be just like when I grow up and marry my handsome prince.’ The cuteness overload finished me! RHIANNON CLEMENT
Our readers share the mascara-smudging moments that left them sobbing with joy
When was the last time youCRIED WITH HAPPINESS?
ESSENTIALS 85ESSENTIALS.CO.ZA WorldMags.netWorldMags.net
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Last Christmas was the first without
my parents, as both have passed
away, so we spent it at my in-laws.
I was dreading the holidays without
them, but my other half’s mom
and dad treated me like I was their
own daughter. We were all dancing
in the kitchen, the kids were playing
and lunch hadn’t even been served.
I hadn’t laughed that much in ages,
and I was overwhelmed when I
realised I still had a family who
cared about me.
JACQUI CLEAVER, LIFE COACH
When my cat came back home... after a distressing 26-day disappearance!
JACKIE PERRINS
Last night. My husband and I
were going through the pictures
our four-year-old son had taken
on his camera. It was beautiful to
see the world through his eyes.
JENNIFER DRUMMOND
At my 40th birthday party, my 18-year-old daughter surprised me by getting up and singing Everybody’s Changing by Keane. She was amazing – I had tears in my eyes!
ROB KELLY, THERAPIST
Last Friday – I had my 20-week
scan of baby number four!
SIAN LENNON
Just a few weeks ago. We became grandparents for the first time!CHARISSE TYRER
I found a lump in my breast a few
weeks ago and was waiting to
hear whether it was malignant.
When the news came through
that it was all fine, emotions were
running high for both my husband
and me. We couldn’t stop telling
each other ‘I love you’.
SARAH FRIEDRICH
September ninth last year. I was holding my daughter’s hand when she gave birth to my beautiful granddaughter, Halli. It was one of the most moving moments of my life.
SUE STONE, HAPPINESS COACH
Watching my son acting in his
school’s production of Annie.
He was fantastic as Daddy
Warbucks. We had no idea he
was so talented… I don’t think
he did either!
ANNABELLE HICKS
Last year December, when colleagues took me out for a farewell breakfast. It was my last day as their communications intern. It was such an emotional day and the gift bag they gave me as a farewell present was just WOW!
ZANDILE PRECIOUS MAHLOBO
When I saw my best friend of
32 years at the airport. She lives
in the UK and I’d arranged a
surprise visit with her fiancée.
She had absolutely no idea and
it was such a special moment!
EMMI NICHOLL
At my great-grandma’s 100th
birthday a few months ago. We hired a hall and
had a huge celebration, with over 200 family members and
friends, including some she hadn’t seen for decades.
And when the tears started rolling down her face, there
wasn’t a dry eye in the room.
ROSI HIRST
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ESSENTIALS 87ESSENTIALS.CO.ZA
gadget guru THE
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HOW TO: BACK-UP YOUR DIGITAL LIFEYour precious photos or vital documents could disappear if a
computer or phone breaks, so it’s crucial to back-up regularly.
Online services are quick and simple – here are the best options…
APPLE ICLOUD
(icloud.com)
Best for: Anyone
with an iPhone, iPad or Mac.
Cost: First 5GB is free. An
extra 10GB is R160 a year.
What do you do? Just switch
it on using the settings on your
device. You choose the types of
files to save and it keeps copies
for you automatically. If you get
a new iPhone you can move
everything onto it easily, too,
and a warning will alert you if
you need to buy extra space.
DROPBOX
(dropbox.com)
Best for: Families
with hard drives that are full.
Cost: 2GB free. 100GB is
around R110 per month.
What do you do? This suits
anyone with tons of stuff to
back-up, as it’s very easy to use
– just drag folders from your
desktop into your Dropbox. You
can then access files from any
other web-connected device and
also create folders for others to
view pictures or download.
USB STICK
Best for:
Portability or for
large digital collections.
Cost: 64GB USB, from R400.
Alternatively, try a 1TB
(1 000GB) external hard drive
from around R800.
What do you do? Plug into your
PC to drag and drop files to a
back-up disc. More expensive
external drives back up each new
file automatically and connect to
the web, so you can access files
from any computer.
GOOGLE DRIVE
(drive.google.
com)
Best for: Owners of devices
which run Android.
Cost: 15GB free. 25GB is
around R30 per month.
What do you do? Download
the Google Drive Android App
and choose what you want to
save. You can access your drive
from any web-connected
computer, which also means
you can let family, friends and
colleagues see photos or files.
TECHY TALK
NEW APPS YOU’LL LOVE
The latest apps to simplify your life...
MRP (IPHONE, ANDROID – FREE)
With this Mr Price App, you can browse and shop fashion and stay on top of the trends. Scan products in-store to check availability at other outlets, or sizes, and keep an eye
on what’s new on the shelves. You can also track the status of online orders. Nifty!
EDGARS SMARTAPP
(IPHONE – FREE)Ever found that perfect little number in store
but can’t find your size? With this app you can scan or type in the barcode, and the app will tell you what the latest price is, and how many items are available. You can also place
an order and have your purchase sent to a store near you. The app allows you to check
your account balance and what you have available to spend.
PICK N PAY MOBILE APP(IPHONE, ANDROID – FREE)
If you’ve been swiping that Smart Shopper card in Pick n Pay but haven’t gotten round to seeing how many points you have, this
app is just for you! You can check your Smart Shopper points balance, switch points for cash back on your card and donate smart
shopper points to charity. Plus, you can view and use your smart shopper vouchers
and new in-store promotions.
MYBEERCRAFT (IPHONE, ANDROID – FREE)
The perfect app for beer lovers! Find your favourite craft beers and brewers around South Africa, and find out where they’re
sold. You can even rate the beers, and the venues that sell them. We also love that
it’s 100% South African.
ZOMATO RESTAURANT FINDER
(IPHONE, ANDROID – FREE)Find recommendations for restaurants near you, and look at menus, pictures and maps. You can search by location, cuisine or name,
and check ratings from other users too. Follow foodies with similar taste, and keep up-to-
date with their latest reviews.
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TALKING SENSE
supermarketsThey use the smartest tricks to entice us to part with our cash, but get
wise to what they’re doing and you won’t be blindsided again...
BEAT THE
Knowing how to avoid the complex – and often
deliberately misleading – tactics supermarkets
use to make us think we’re picking up a deal,
when it’s nothing of the kind, is a quick and easy
way to save money on your grocery shopping.
Jenny Keefe, consumer expert, says, ‘With just
a few focused techniques you can save up to
thousands of rands a year.’
1 Compare the price of convenience itemsAs soon as you walk through the doors, you’re
greeted by an array of fresh produce. The
pre-packed bags of mixed vegetables have
a big sticker on them saying ‘Only R15’. But
stop! Loose fruit and veg is sometimes cheaper,
despite being exactly the same product as what
you’ll find in the packs. Most supermarkets now
put the price per kg on the shelves. Always check
the price per 100g or kg, which is usually printed
in smaller writing under the main price. Work out
how much you’re actually saving in the end, and
go with the cheaper option. You could end up
saving a few hundred rand a month.
2 Reach to the back of the shelfThose staff energetically filling the shelves with
fresh stock are also pulling older stock to the
front so you’ll pick it up first. It often means you
arrive home and realise you’ve got a fridge full
of food that needs to be eaten within two days.
On our last shopping trip, we found that by
taking the bags at the back of the pre-packed
salad fridge meant we added three days to the
‘use-by’ date. Especially important with bread
and other bakery products, but it works for all
fresh products and helps prevent waste.
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3 Beware end-of-aisle promotionsThis is where branded items sit under
huge ‘Save’ signs. But brands often
pay for this space and the ‘offer’ may
not be much of a saving at all. We
found one supermarket displaying
products that were not even on
promotion on these ‘promotional
shelves’. They also had real deals on
cheese, yoghurt and drinks, but these
were displayed next to boxes of
chocolate at no discount. It can be
very confusing for shoppers. Don’t get
caught out – cross-check the price of
the ‘value’ product with the one where
it usually sits on the shelf.
4 Look down, but keep your kids looking upYou may have heard the expression
‘eye level is buy level’ – more expensive
products are placed where you can
see them clearly. But now lower shelves
are pricier, too – research showed we’re
also likely to reach for items at waist
height, so it’s best to look on the bottom
shelf for cheaper options. And, stores
are also using a tactic aimed at your
kids. Did you know the most colourful
items are put at their eyeline? Many
stores run by the slogan ‘The power of
pester shouldn’t be under-estimated!’
5 Downshift to save kJs and cashOne of the best ways to save is to buy
cheaper versions of the same product
but, did you know this may also be
better for your health? Jenny Keefe says,
‘Try dropping one brand level when
grocery shopping. If you can’t tell the
difference, switch permanently for huge
savings.’ Premium ranges often contain
more salt, sugar and fat because
buttery sauces and salty marinades
tend to make things taste nicer – so
they can be called ‘premium’!
6 Beware of bulkBuying bulk on items such as toilet
paper, soap, tinned goods, pasta and
washing powder will save you money
in the long run. But stick to non-
perishables. Don’t be tempted to buy
products that you can’t freeze, won’t
be able to use up before the expiry
date, and will end up throwing away.
No matter how good the deal is!
7 Stick to the rulesDon’t shop hungry; know the
difference between use-by, sell-by
and best-before labels. Always use
as many money-off vouchers as you
can find (and use them when items
are also on special offer). You’ll find a
lot of these are linked to loyalty cards
– so join the club at your grocery store
(Pick n Pay, Woolworths and some
Spars offer these). Only ever go to the
supermarket after you’ve planned
your meals. Planning may seem like a
chore, but saves you time and money.
Old Mutual is a Licensed Financial Services Provider
Contact your Old Mutual financial adviser or your broker, or:Phone: 0860 60 60 60 Email: [email protected] SMS: TODAY and your name to 44181 Website: www.fromtoday.com
TAKE ACTION TODAYWith over 169 years of financial wisdom to impart, we’ll give you sound advice, to help you put a plan in place with the right solutions for your specific needs.
POSSIBLE HURDLES YOU MIGHT ENCOUNTER Life no doubt comes with the odd bump or two in the road. We’ll be right by your side every step of the way. From divorce, to an inability to earn an income, a death in the family and debt, we have financial advisers who can assist you in getting your dreams and goals back on track.
MAKE SURE YOU HAVE THE RIGHT COVERNO MATTER WHAT TOMORROW HOLDS.
Every year, thousands of South Africans suffer heart attacks, even if they lead healthy lifestyles. You can’t see into the future, but knowing that you’re financially prepared for it is good for your peace of mind. Make sure that you are prepared for when the unexpected happens.
Plans to protect yourself for unforeseen events remain just that, until you action them.
compensate for your loss of earning ability, giving you the space to make the necessary adjustments to your lifestyle.
�� ������������� �������� ������������ ����������� �������� ���������financial plan. There may also be additional costs related to the illness which may not be covered by your medical aid (e.g. specialist treatment and rehabilitation).
�� ��������������� �������� ��� �� �!�"�����������������������pays out 100% in the event of an illness such as a heart attack, cancer or stroke (as defined in your policy contract), to ensure that you have the best possible chance of recovery.
�� ������� �������#�� �� �� ��� �������������$���� ������������ ���� ����likely to suffer financially while you’re out of action, and the potential loss of livelihood will be really worrying. GREENLIGHT Key Person’s Cover will help your business to continue operating while you get well.
HERE ARE A FEW THINGS TO CONSIDER FOR YOUR PLAN:
�� �����������������%����������#����� �!���������!������� $ but it’s crucial to know whether you’d be paid a lump sum to
10015606JB/
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We always think that a life changing event will happen to someone else, but in reality we face moments every day that can change our lives. A sound plan will protect your future and that of your loved ones.
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ESSENTIALS.CO.ZA90 ESSENTIALS
TALKING SENSE
SPRING CLEAN
Take controlDo you know the interest rate on
the cards in your wallet? If the
answer is ‘no’, says Eunice Sibiya
of FNB, spend some time going
through the debt you have. ‘If
you don’t know how much you’re
paying to borrow money, how
can you keep control of your
debt?’ asks Eunice.
FIX IT Check your store and credit cards, loans, and your bond and find out what you’re paying on each. Once you understand how much your debt costs, you can start working towards paying it off faster. ‘Once one card is paid off, don’t be tempted to spend on it again,’ warns Eunice.
Savings looking dusty? Spending need a polish? Follow our top tips to put the sparkle back into your wallet…
Start saving‘Every person should have
an “emergency fund”,’ says
Sinenhlanhla Nzama from Old
Mutual. What happens if medical
expenses pop up, or you have
a major car-related expense?
You should have at least the
equivalent of a month’s salary
saved – but three months is ideal.
FIX IT Set up a debit order to go straight into your savings every month, before you have time to spend all your money.
Set up a buffer‘If you have a home loan, you’re
more vulnerable to interest rate
hikes because of the large amount
you’ve borrowed,’ says Nicholas
Nkosi of Standard Bank. Even a
0.5% increase affects your budget.
‘Set up a “buffer zone”,’ says
Nicholas. If your home loan is
R400 000 and you have a rate
of 10%, a 0.5% increase will mean
you have to find an extra R138
a month. Add that to your other
expenses, such as credit cards,
fuel prices hikes and cost of living
increases, and eventually you’ll
start to feel the financial strain.
FIX IT Have money in your budget or savings set aside specifically for nasty interest rate hikes. When the time comes to use it, you won’t feel the shock throughout your budget.
YOUR CASHFIX IT ‘Unless there’s something very specific you need, don’t venture into a store,’ says Eunice. ‘Try to pay your accounts through electronic transfers, to stop the temptation of unplanned buying.’
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Stop spendingHow often do you pop into
a store to pay off your
accounts and come away
with a bag full of new
clothes, or a treat for
dinner? ‘The best thing
to do is avoid going to
the shops in the first
place,’ says Eunice. Even
with the best intentions,
such as paying off debt,
we’re often led astray
and end up worse off
than when we started.
Plan retirementIf you’re working, sign up to the
company pension fund; it’s a
great way to save as you and
the company both contribute. If
you’re not contributing to a fund
at work, start saving on your own.
Saving for retirement isn’t easy,
but the earlier you start, the
better – thanks to the power
of compound interest.
FIX IT ‘Set goals for retirement that take your lifestyle, and the age you want to retire, into account,’ says Laurence Hillman, MD of 1Life.co.za. How do you want to spend your years? Use these goals as your motivation to save.
self-service THE REALLY USEFUL GUIDE
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Drink up!Feeling peckish? Dehydration is often mistaken for hunger, so drink plenty of water throughout the day if you’re trying to cut down on the kilojoules.
MONEY MAGICIf you tend to buy on impulse, take your cards out of your purse before you go shopping. You’re more likely to overspend on a card than just using cash.
Dishy solutionBefore switching on the dishwasher, run the hot tap in the kitchen sink for 30 seconds to heat up. The machine will then use the hotter water, and your dishes will be much cleaner.
COOL RULEKeep nail polish from getting thick and gloopy by storing it in the fridge. The cool temperature will also make it last much longer.
The tips handbookSave time, money and a lot of hassle with
these tried-and-tested ideas
REAL WOMEN LIKE YOU
REAL WOMEN LIKE YOU
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GARLICKY GOODNESSEasily peel a clove of garlic by putting it in a plastic or metal bowl, then covering with another similar bowl. Hold together, shake vigorously and you’ll find the skin will fall off!
COMBING YOUR HAIR BEFORE WASHING IT WILL REMOVE ANY LOOSE STRANDS, PREVENTING THEM FROM FALLING OUT WHILE YOU’RE IN THE SHOWER AND BLOCKING THE DRAIN WITH NASTY CLOGS.
STOP HANGING PLANTS FROM DRIPPING EVERYWHERE WHEN YOU WATER THEM – SIMPLY PUT A FEW ICE CUBES IN EACH BASKET AND THEY’LL MELT DIRECTLY INTO THE SOIL.
OH, SEW CLEVERWhen threading a needle, instead of trying to poke it through the eye, hold the thread still and move the needle towards it. Much easier!
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ESSENTIALS.CO.ZA92 ESSENTIALS
In my head, at any point,
there’s a long list of things
I feel guilty about. It’s
constantly evolving, things
are added to it and (very
occasionally) removed. Right
now, for instance, my many
misdemeanours range from
forgetting to send a present
to my friend’s new baby, to not
contributing as much as my
husband to the family finances.
Other regular fixtures in
this increasingly crowded space
in my brain are things I can
control – like spending time
GENERATION guilt
WORKHOUSEWORK
CHILDREN
FAMILYMONEY
Are you carrying remorse, regret and guilt around with you like an unwanted expensive
handbag? You’re not alone, says Rachel Porter
on Facebook when I ought to
be working – and things I can’t
– like war and famine. I carry
my guilt with me wherever I go.
Like so many women in their
’30s and ’40s, I’m a fully paid up
member of Generation Guilt.
It’s not just youA huge 96% of women find
something to feel guilty about
at least once a day. My friends
also admit to living with a
gut-gnawing sense of failing to
do right when it comes to more
or less every aspect of their lives.
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ESSENTIALS.CO.ZA ESSENTIALS 93
SMART THINKING everyone’s talking about
‘I JUST DO MY BEST AND TRY TO IGNORE THE GUILT NOW’
FUNSOCIALISING
ME-TIMEGYM
HOLIDAYS
Despite being both wonderful
and brilliant in more ways
than I can count, the sheer array
of reasons we find to mentally
punish ourselves is as horrifying
as it is ridiculous: for being a
stay-at-home mom and not
earning; for working long hours
and not spending enough time
with family; for taking marriage
for granted; for always being the
first to leave work; for looking
forward to that moment when
the kids are asleep; for not
seeing friends often enough
– the list is endless.
Blame nurture!In 2010, a study seemed to
prove what many of us
may already suspect:
that women have a
greater capacity for guilt
than men. Researchers
concluded that the female guilty
conscience is a consequence of
nurture, not nature. They claimed
that we women are raised to be
more conscious of, and anxious
about, the feelings of others
– a key factor in guilt.
The findings don’t surprise me,
but extreme guilt – the kind that
invades your every thought and
complicates every decision – is
a truly modern phenomenon. It’s
what happens when our guilty
consciences collide with the
endless choices of modern life.
For past generations,
including our mothers’,
life was a lot simpler,
expectations were lower
and choices – for women
in particular – were
limited. Few women had
the chance (let alone the
choice) to pursue a career
and a family life – or deal
with the guilt that often
goes with it. Today, every
aspect of our life – the clothes
we wear, the food we eat, the
schools our children attend,
the things we buy, the jobs
we do, the relationships we’re
in, even the TV we watch –
presents us with so many
choices to agonise over that it’s
all too easy to feel permanently
anxious and guilt-ridden.
Mom-of-three and office
manager Ann Murphy, 43, agrees
that it’s pressure to make the right
choice that adds to the stress.
‘Competitive parenting really
made things hard for me – the
perfect foods, the best school, the
cutest outfits – add trying to hold
down a job and you just know
you’re going to do something
imperfectly. I just do my best
and try to ignore the guilt now.’
‘Guilt is a symptom of living
a complicated life, not a symptom
of being a bad person,’ according
to Professor Windy Dryden, a
psychologist. ‘Guilt itself isn’t
a bad thing – it depends what
sort of guilt it is,’ he says. ‘It’s
important to be able to distinguish
healthy remorse at having done
wrong, from destructive guilt that
really serves no purpose other
than making you feel negative
about yourself.’
Give us a breakSituations that might give rise to
guilty feelings are, of course,
impossible to avoid completely.
‘Especially these days, when
there are so many conflicting
demands on our time,’ says
Professor Dryden. ‘Perhaps you
feel guilty that you missed your
child’s school play to visit a sick
aunt (or that you saw the play
instead of visiting your aunt)
– either way, it’s a tough choice,
and you’re likely to feel a degree
of guilt whatever you choose.
‘There’s always an opportunity
to feel guilty if you look for it,’ says
Professor Dryden. ‘Every time you
sit in front of the TV, you could ask
yourself why you’re not doing
something more productive. Every
time you have coffee with one
friend, you could berate yourself
for neglecting another. When life is
this complicated, the opportunities
for guilt are limitless – unless you
learn to give yourself a break.’
It’s an all too common refrain
among working mothers: they feel
guilty for leaving their children in
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ESSENTIALS.CO.ZA94 ESSENTIALS
SMART THINKING everyone’s talking about
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DO WE SET OURSELVES UP FOR FAILURE BY AIMING TOO HIGH? LET US KNOW WHAT YOU THINK Email us at [email protected].
DROP THE GUILT TODAY
Consider this...
I feel like my ‘guilt-switch’ was tripped
as soon as I had the first of my four
children. It was 23 years ago, but from
that moment on, I’ve driven myself
mad with feelings of guilt over every
little thing I do, or don’t do.
I’m sure several permanent fixtures on
my guilt list are common: I don’t appreciate
my husband enough; I still smoke despite
attempts to give up; I eat far too much
chocolate. Others surprise me. For
instance, we moved to a safe estate to give
the kids what we hoped was an idyllic
childhood, but now I feel guilty when
I can’t drive them to where they want
to be because we’re too far away.
I feel bad that I haven’t been a ‘Tiger
Mom’ – I haven’t pushed them hard to
succeed. I’ve let them find their own way,
and I wonder whether one of them might
have been a virtuoso violinist, if only I’d
cracked the whip a bit harder. I feel guilty
that when they broke their toys, I’d go to
the ends of the earth to fix them, instead
of letting them learn the hard way to
appreciate what they’ve got. I feel guilty
that, when I have a work deadline, the kids
don’t get fed until 9pm. But I know that
without the guilt I feel as a deadline
approaches, I’d never get anything done.
Guilt, in some ways is my driving force.
And, of course, I feel guilty about that too!
Writer Laura James, a 43-year-old mother of four, says having
children set her off on the guilt route
‘Guilt, in some ways, is my driving force’
TAKE CONTROL
Guilt is a choice. It’s self-inflicted
pain. ‘Don’t think of your guilt
like a cloud that follows you
around,’ says Professor Dryden.
‘You made it, you need to take
responsibility for it. Remember
that no one can make you feel
guilty. You either do or you
don’t – it’s up to you.’
DO AN AUDIT
Take time to think of all the ways
that guilt invades your thoughts.
While healthy guilt (or remorse)
can help you improve the way
you live your life, unhealthy
guilt can trap us in unhappy
situations, like a failing
relationship – or prevent us from
making good choices – like
taking a new job for fear of
causing upset to someone else.
BE MORE FLEXIBLE
If your behaviour isn’t ‘perfect’,
work on accepting that it’s
impossible to be perfect all
the time. If you catch yourself
thinking that you’re a bad person
because you fail to live up to the
standards you set, it’s your
standards that need to change, not your behaviour.
STOP SAYING IT!
Telling everyone you feel guilty
about something doesn’t change
the situation or prove you’re a
caring person. It only serves to
reinforce how guilt-ridden we
feel, so stop talking it up now!
someone else’s care while they
go to work. But without the
option of being in two places
at once – at home with their
child and in the office earning
a living – a choice must be
made. Feeling guilty about
that choice helps no one.
Annabel McGough, 37,
a hard-working mom of
a two year old,
confides that she has
tied herself in knots of guilt.
‘Everyone expects me to feel
bad about my choice to go
out to work and leave Emma
with her nanny. They say,
“You must find it so difficult”
– but actually, I don’t. I think
it’s the right decision for us.
But I end up feeling there
must be something wrong
with me for not being
wracked with guilt over it
– so then I DO feel guilty!’
Professor Dryden says,
‘It’s a common mistake to think
that guilt proves how caring
we are. Telling others that we
feel guilty has become a kind
of shorthand for saying that
we’re a nice, caring person.’
Among female friends in
particular, guilt has become a
part of everyday conversation.
Lighten upSo is it time to change our
thinking? To remember that
it’s not always possible to do
the ‘right’ thing, that doing
the ‘wrong’ thing doesn’t
make us ‘bad’ people, that
putting ourselves first
sometimes isn’t necessarily
selfish, and that it’s possible
to care without feeling guilt.
We’re going to try. And if we
don’t succeed straight away?
We won’t feel guilty about it.
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Grafton Everest’s i-Move
range of motion seating
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Nordic-inspired elements
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to the value of R29 999, SMS your name,
EVEREST, email address, postal address and
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Each SMS costs R1,50. Errors will be billed.
Closing date is 30 September 2014. For terms
and conditions, see pg 123.
with Grafton EverestPUT YOUR FEET UP
One lucky reader can win a three-piece, three-action i-Move motion lounge suite from Grafton Everest, valued at R29 999!
imported solid, blonde maple
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characteristics of genuine leather,
but it breathes better, so perspiring
is no longer a concern.
The i-Move range has built-in
Leggit and Platt 300 Ezee reclining
mechanisms, which carry up to
136kg. The i-Move range is
also customisable so you can
choose between a swivel and
glide action, manual or electric
controls, recline or Lay Flat
mechanisms, and wedges are
available that can transform the
i-Move into stylishly comfortable
cinema seating.
Visit www.graftoneverest.co.za
to find a retailer closest to you.
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ESSENTIALS.CO.ZA96 ESSENTIALS
We’re electronically connected to more friends than ever, so why do so many of us feel so isolated? Anthea Anka takes a look at her
tech-dominated life and wonders how to untangle herself
CAUGHT
UP IN THE WEB
When I received
an email from
my husband
reminding me
to call the landlord to fix the
bathroom window, I knew he
and I had hit rock bottom. The
problem? I was sitting on the
couch. He was on the other side
of the room, eating his dinner.
Yes, my name is Anthea,
and Ashley and I are technology
addicts. I’m not proud of it,
at times I’m downright
embarrassed, but my various
dealers (Apple, Samsung,
Microsoft) tell me my addiction
is not only perfectly normal,
but universally embraced.
The development of technology
is, on the surface, a wondrous
thing, but what it’s doing to the
fabric of family life is far from
laudable. Not so long ago, when
I took my four-year-old son,
Lucian, to the park, I’d have been
involved in the fun: giving it my
all when pushing him on the
swings, clapping encouragingly
as he clambered up climbing
frames. Now, our 30-minute visit
is punctuated by repetitive
glances at my phone, as I scan
Facebook and type emails.
In a recent poll, 22% of
smartphone owners admitted
to using their phones in the
bathroom, 23% said they used
it during meals, while 18% even
confessed to having their phones
on in places where they’d been
asked to turn them off, like the
movies, library or hospital.
Fiona Abrams, 38, and her
husband, Nick, 44, who
live with their two young
daughters, mirror my
situation perfectly. ‘She’s
always SMSing, even as
we’re getting into bed,’
complains Nick. ‘I’m
lying there in the dark,
waiting for her fingers
to stop typing so I can
fall asleep.’ Fiona is
quick to remind him his
absorption is equally out of hand.
‘I was driving us around the other
day and when I stopped the car
and we climbed out, his head
was buried so deeply in his
phone he ‘forgot’ to take our
youngest out of the car. Next thing
we knew, we’d locked her in the
car and only realised it a few
minutes later.’
Even the dinner table is falling
foul of the handheld device.
Letitia Johnston, 41, who lives
with her husband Martin, 40,
and daughter Alice, six, finds
her husband’s phone addiction
‘ EVENINGS IN OUR HOUSE ARE OFTEN SPENT IN SILENCE’
constantly interferes with their
alone time. ‘No matter where we
are, be it eating dinner or on a
romantic night out, Martin’s phone
comes with him. He says it’s in case
of a work emergency… so why do
I always catch him checking the
cricket scores?’
Technology has insidiously
snuck into our homes to become
an impenetrable wall between
us and our loved ones. It’s
shameful that evenings in our
house are often spent in silence,
as my husband and I tap away
on our respective machines.
With Lucian, too, I’m fully
aware that there have been
days when I’ve been on my
phone or laptop too much (I tell
myself it’s work, but that’s not
always true).
The other day we were at the
zoo when he turned to me and
said, ‘Mom, stop looking at your
phone, you’re missing the tigers.’
His reaction cut me to the quick
– I was allowing the excuse of
my work to intrude on time I’d
set aside for my son. Technology
is encroaching on boundaries
I thought I’d clearly drawn. My
fear is I’m sending out a clear
signal to my son that my phone
is more important than him...
Sherry Turkle, who conducts
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ESSENTIALS.CO.ZA ESSENTIALS 97
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Your night in? You may be part of a generation of addicts.
studies on ‘Technology and Self’,
has already picked up on this. She
asked children when their parents’
technology use upset them the
most, and they gave the same three
examples: at meals; when they’re
being picked up either from school
or an activity; during their sports
events. And that encapsulates most
of the time I spend with Lucian.
Worse, we’re a generation of addicts
raising a new generation of addicts.
What do I do when I need to occupy
my son while waiting in the car
between sports activities?
Why, I give him my phone to play
games on.
The pervasiveness of technology
feels unavoidable; if we’re not pinging
or pinning, making Spielberg-grade
videos on Snapchat, or whipping up
a photo collage on Flipagram, we’re
posting, tweeting or emailing.
So now, in our house, Sunday
has been designated our ‘no
technology day’. It feels like our
day, and there’s something so
freeing about being unreachable
when we’re out and about.
For Lucian, it’s more attention
from Mommy and Daddy and
lots more activities where we
concentrate on ‘us’, which any
pre-schooler loves.
He and his father have become
avid bakers and spend hours
turning the kitchen upside down,
(and I have more time to clean up
after them!).
For my husband and me, it’s
about little moments we’ve clawed
back that had been stolen from
us. The conversation flows now,
as does the laughter, which in
my book is the best by-product
of being tech-free.
SMART THINKING the way we live today
YOU COULD BE HOOKED IF YOU…
Lie to others about how long you spend online.
Feel genuine panic if you have no signal or run
out of battery.
Check Twitter, Facebook, emails and messages
before you go to bed and as soon as you wake up.
Break off from conversations when your email
alert rings/dings/pings.
Never put your phone on silent.
HOW TO GET OUT OF TECHNO-JAIL
Enforce a no-device rule at the table.
Limit your children’s use to the weekends,
and only for a limited amount of time.
Set up a ‘no-technology day’.
Leave your phone at home whenever possible.
Make the hour after you and your partner
get back from work technology-free.
Choose an hour a day to check everything:
email, messages, social media sites.
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ESSENTIALS.CO.ZA98 ESSENTIALS
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THE HARDEST If there’s something tricky you need to say to someone and you don’t know
where to start, let us help
SMART thinking
How do I tell my adoptive mom I want to find my birth mother?
‘Many adoptive moms find
this a tricky conversation
for the simple reason that
they worry they’re going
to lose their child,’ says Julia
Feast, an adoption policy and
research consultant.
‘This is why it’s really
important to explain yourself
clearly and spell out your
feelings, and objectives, right
from the outset,’ she says.
‘Make sure to reassure your
mom that your curiosity about
your birth parents doesn’t mean
your relationship with her will
change in any way. Tell her that
nothing can take back the years
of love and nurturing she’s given
you. Tell her that she’ll always
be your mom, even if you go on
to form a relationship with your
birth mother.
‘However, you should also
be clear that, going forward,
you’ll have to consider the
feelings of everyone involved.’
Once you’ve told your
parents that you’re tracing your
birth mother, it’s a good idea to
ask how much they want to be
involved. While some parents
will want to leave you to do it
alone, others will want to be part
of the process. In fact, two-thirds
of adoptive parents go on to
have contact with their child’s
birth family.
Finally, think about when you
want to have the conversation.
Nearly a quarter of people tell
their adoptive parents that
they’ve made contact with their
birth parents only after it’s
happened. Why? Because, like
Karen (see box), they don’t want
to upset them unnecessarily.
• For more information about
tracing your birth parents, visit
Adoption Reunions South Africa
at miracleads.co.za/
adoptionreunions for more.
It happened to me…‘Mom took it better than I thought’
I went for lunch with my mom and dad,
showed them my adoption file, and gently
said that I wanted to talk it through with
them. My mom was really interested,
and asked, ‘So what now?’ – that’s when
I had to explain I’d already been in touch
with my birth mother.
I told my mom afterwards because
I knew once I broached the subject
she’d start looking for signs that our
relationship had changed. Instead I was
able to sit there and say, ‘I’ve found my
birth mother, but you can see that nothing
has changed between us, and
our relationship hasn’t been affected by
me being in touch with her.’
She took it much better than I’d
expected and told me she always thought
it would happen one day. Looking back,
I think it’s because I handled it in the best
way for her, and that’s the key – knowing
what’s right for your family.
Throughout all our conversations,
I made it clear that it was only curiosity
that had made me begin my search.
I made sure she knew that I couldn’t
have felt more loved and how much
I treasured both her and my dad.
Karen Wilkins is a 45-year-old mom. ‘Knowing I was going
to talk to my parents about finding my birth mother was
nerve-wracking. My dad was adopted himself, so I knew
he’d be fine, but I wasn’t sure how my mom would react.
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I love him, but I don’t enjoy sexOften, when women stop
being attracted to their
partner it’s because they feel
unappreciated. ‘If this is the
case, try saying, “I’m struggling
because I don’t feel loved,” ’ says
sexual counsellor Joanna Coker.
‘Don’t expect him to guess how
you feel. It might not sound sexy
saying, “If you help in the kitchen
CONVERSATIONS you’ll ever have...
No more queues, apply for UIF
The Unemployment Insurance Fund (UIF) has
enhanced the uFiling online system to cater
for the needs of employees by allowing them
to process their UIF benefit applications online.
ESS6997/09/14 IMAGE
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I’ll feel like you care,” but it will
spell out how he can change.
‘Say what you value about him
and talk about your future plans.
If he’s let himself go and this is
affecting your desire, it’s OK to
say so,’ says Joanna. Ask why his
appearance has changed. Is
work getting him down, is he
feeling unappreciated, or has
he become too comfortable?
Remind him how you used to lust
after each other and say you
want that desire back. ‘Once you
can share how you
feel, and when you
believe he’s taking
notice,’ says Joanna,
‘your sexual desire will
usually return.’
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Win one of three online short courses in digital marketing to the value of R10 000 each from GetSmarter
It’s never too late to try your hand at something
completely different, and the online world offers
countless opportunities to explore a new skill.
Essentials and online education company,
GetSmarter, are giving three lucky readers the chance
to each win a place on one of an array of digital
marketing short courses to keep your skill set on trend.
The courses are presented part-time and entirely online,
and are designed to fit into even the busiest schedule.
Courses start in October and run for around 10 weeks.
Each course is valued at approximately R10 000.
Win with
STUDY FOR A NEW CAREER
TERMS AND CONDITIONS1. The competition prize is an online short course to the approximate value of R10 000. 2. The prize is valid only for the upcoming presentation of all short courses, with start date prior to March 2015. 3. The prize cannot be transferred to a later presentation of a short course. 4. Winners will be notified by telephone and email. 5. Winners are required to respond within one month of being notified or they may forfeit their prize. 6. The prize is not transferable, nor can it be deferred, changed or converted into cash. 7. Winners will be required to register for the online short course prize on the GetSmarter website using a promo code to claim their prize. This will be provided to them upon notification that they have won.
Choose from the following list of courses:UCT Internet Marketing short courseGain the skills and confidence to implement your own online marketing tactics and strategies
UCT Social Media short courseGain a comprehensive overview of social media, with particular emphasis on ‘The Big 5’ - Facebook, Twitter, LinkedIn, YouTube and blogging, as well as Google+ and Pinterest
UCT Search Engine Optimisation short courseLearn the fundamentals in SEO best practice to optimise a website’s visibility and ranking through search
in digital marketing
Visit www.getsmarter.co.za for more info on their
portfolio of over 50 short courses in marketing,
finance, management, business and more.
HOW TO ENTER
To stand a chance to win this wonderful offer, SMS the
keyword DIGITAL, your full name, postal and email address,
and ID number to 48403. Free SMSes don’t apply. Each
SMS costs R1,50. Errors will be billed. Closing date is
30 September 2014. For terms and conditions, see pg 123.
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SMART thinking
ESSENTIALS.CO.ZA ESSENTIALS 101
KIDS’ ESSENTIALSThis month it’s all about places to be, clothes to wear
and treating the mommies!
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Want to spoil a mom-to-
be? This Pure Beginnings
baby gift set is a treat: it’s
packed with necessities
that no-one really thinks to
buy, like Baby Bum Cream
for rashes, and soothing
rosemary and lavender
Baby Body Lotion. The Baby
Wash and Shampoo comes
with an embroidered cotton
facecloth. The whole set
is only R146,99, from
Baby City.
Keep the kids entertainedWant to find some real fun for the whole family? I’m Bored brings all the
best family-friendly activities right to your fingertips. This purely South
African-born and bred app is all you need to find the must-visit events
in your city. And, with hundreds of events listed every month, you’re
bound to find something entertaining for you and the family to do,
or delightful places
for you to visit
together. Subscribe
to the free service
to keep up-to-date
with the freshest
places to be via
their website or
downloadable
app. Just visit
imbored.co.za
for more info.
PRETTY READSThe Complete Book of
the Flower Fairies by
Cicely Mary Barker (R320,
Penguin). This collection
of Cicely Mary Barker’s
Flower Fairies features
a beautiful new cover
that makes it the perfect
addition to your little
one’s book shelf. It’s a
must-have for fans of
the Flower Fairies, old and new, and includes
all the original classic Flower Fairy poems
and illustrations.
Trendy totsWe love these little ultra-stylish finds
from Cotton On Kids, R189 each. Indulge
in a blast from the past à la David
Bowie, The Rolling Stones and The
Beach Boys. They’ll bring a smile to your
face, and to everyone the kids meet!
Need a breather? Then head to Bub Hub & Company. This new concept store in Fourways, Joburg, offers a modern and comfortable space where moms can spend quality time with their newborns, interacting with other new parents. The Bub Hub is all about encouraging and supporting moms and dads in a non-intimidating, relaxed environment. The hub offers plenty of courses and services to help expectant and new parents, from baby massage classes, baby gym and toddler yoga to preggi pilates, first aid training and immunisations. You’ll feel right at home! Visit thebubhub.co.za or contact 083 285 9449 for more info.
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ESSENTIALS.CO.ZA
bold &beautiful
Brave colours, striking accessories and attention to detail give Kathryn Reid’s family home serious ‘wow-factor’!
MEET THE OWNERKathryn Reid
lives with her
husband, Alex,
and their sons,
Charlie, six,
and Harry,
three, in their
five-bedroom home. When the
family first moved in, Kathryn
didn’t like the decor: ‘It was so
blank, it did nothing for me,’
she says. She’s since put her
stamp on it using deep
background colours, modern
touches and bright accessories.
All things
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. ESSENTIALS 103
Light and airy Natural wood looks fantastic
in a large space. Team with
a long table and bench for
versatile dining. Try the Plain
Knook set from Mistry’s
(mistrys.co.za) for a similar
look. It’s available in a variety
of colours, or you can update
the look with a wood stain.
Huge windows fill the room
with light and bring the
garden into the house, while
no window dressings keep
the look contemporary.
Shades of greyA grey paint palette has
been used throughout
the house – the soft shade
of grey is the ideal backdrop
for a flash of vibrant colour
and quirky finds. This shade
also lends itself perfectly to
evening entertaining.
Create zones within an
open-plan space using
statement colours and
well laid-out furniture.
Couches are set against
a dramatic black
feature wall (Plascon
Cashmere Night Moss,
R580 for 5 litres,
Builders Warehouse),
teamed with flashes
of jewel-accent colour.
Style tip!
HOME inspiration
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Design a room that will
grow with your child. The
red, white and blue scheme
in Harry’s room keeps it
classic and easy to update.
Style tip!
Savvy boutique styleKathryn created the stylish scheme
for the bedroom using items she
already had. The wallpaper was left
over from her previous home, and
she’s had the floral throw for years.
Tricks such as using different lamp
bases but matching shades make
for an easy, less expensive update.
‘I’m always changing things around, and I don’t finish a room in one go. It’s a gradual process’
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Bordelli mirror, R1 895, Block & Chisel.
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How to...GET HER STYLELove Kathryn’s taste and want some hints on how to achieve her look? We’ve found these gorgeous buys…
Birdhouse, R250, Whitehouse Interiors.
Hand-painted coat hooks, R199, Poetry.
Blue and white scatter, R199, Grey Gardens at Zando.
Fuschia lamp shade, R159,99, Mr Price Home.
White bedside table, R899,99, Mr Price Home.
Blue and white ceramic jug, R149, Weylandts.
HOME inspiration
All in the detailKathryn’s finishing
touches give the house
its unique look – from
the eye-catching set of
coat hooks, above, to her
‘signature’ shot of hot
colour and quirky finds.
Everything balances
perfectly and will
continue to evolve as the
family grows up and
Kathryn’s tastes develop.
Cowboys and Indians bunting, R166,62, heartandhome.co.za.
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ESSENTIALS.CO.ZA106 ESSENTIALS
ADDRESS THE MESS!Spring is here, so why not make THIS year the one when you
FINALLY sort out your clutter? We’ve made it easy for you!
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ESSENTIALS 107ESSENTIALS.CO.ZA
HOME know-how
Professional ‘sorter
outer’, Vicky Silverthorn
has decluttered and
organised everyone from
celebrities and sports
stars to busy moms and
businessmen. She aims to declutter the
entire world… one room at a time!
THE KITCHEN It’s all in the preparation. Gather
cleaning products, a box for stuff
going to charity, bin bags and a
bowl of soapy water, and you’re set!
Empty all your kitchen cupboards.
Check use-by dates and be realistic
– those old herbs are going to be
unusable and should go in the bin.
Big serving dishes for dinner
parties? The smoothie-maker you
only get out in summer? That
chocolate fondue set? They’ll only
clutter your kitchen, so box them
up, label them and store them
somewhere like under the stairs.
Split wooden spoons and greasy,
marked tins are a no-no. Get rid of
them. Tea towels with holes in them
can be used as cleaning cloths.
Got crockery, cutlery and
glassware you don’t use? Try a trial
separation. Pack up the excess in
a box and put it away. If you don’t
retrieve any of it in six months, take
it to a charity shop.
Put tins and packet food in a
see-though plastic box or drawer
dividers, so you can lift them out of
the cupboard to see what you’ve
got, and stop things getting pushed
to the back and forgotten about.
THE GARAGE A large job, like the garage,
requires precision planning. This
is one of those occasions when the
last thing you should do is look at
the ‘bigger picture’. Instead, commit
to sorting the space in sections,
rather than going at it like a bull in
a china shop – you’ll only end up
getting completely overwhelmed
and ignoring it for another 10 years!
Short spurts of a few hours at a time
will be much more productive.
First, scan the mess and remove
anything you can see is definitely
not wanted – broken suitcases, the
clothes rail with a missing wheel,
the pram you’ll never use again.
Next, ask yourself: ‘Do I really
need it?’ and ‘Would anyone want
it after I’m gone?’ It’s amazing how
those two little questions will help
you whittle down the contents.
Moving mess from the garage
to another room is fatal! It’ll only
end up languishing there instead.
Make a pile of all the things you
want to throw out and commit
to donating it to a local charity
– and do it right away! Once you’ve
made up your mind to get rid of
something, it needs to go – pronto!
Remember, you can’t keep
everything your children make,
paint or write. Be selective. Look
ahead 10 years and ask yourself,
realistically, how much enjoyment
you or your children will get from
raking through hundreds of birthday
cards or drawings. Just choose the
best. First shoes, a favourite teddy
or book are all great keepsakes,
so put them in a memory box.
Putting photos into albums is
a time-consuming task. There’s a
charm to rifling through boxes of
old snaps, so get shoe boxes and
label them by year, getting rid of
blurred and spoiled photos as you
go. Flyphoto.co.za lets you print the
best digital photos from R1,95 per
print for a jumbo (10.2cm x 15.2cm).
Navigate old paperwork carefully.
Start by weeding out insurance
documents for vehicles you no
longer own and loan agreements
you’ve paid off. Box up anything you
want to hold onto for tax purposes
or need to archive, then invest in
a filing cabinet (that’s attractive
enough to keep on a desk where it’s
accessible – see below) for the rest
of the paperwork you need to keep
at hand. The rules are simple: Any
piece of paper that enters your
home should only ever have two
places to live (other than the bin!):
in an action pile on top of the
cabinet or filed inside it.
Desktop four-drawer cabinet, R99,99, West Pack.
Drawer dividers, R45, Woolworths.
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ESSENTIALS.CO.ZA108 ESSENTIALS
HOME know-how
KIDS’ ROOMS◆ Young children can help when
you de-clutter, but only include
them in the last 20 minutes to avoid
upset. Sort toys into ‘keep’, ‘chuck’
and ‘maybe’ piles. Hide the ‘chuck’
toys, put the ‘keep’ items away
and get your kids to decide on
the ‘maybe’ pile.
◆ Keep storage simple. A few toy
baskets or boxes are enough, so
when you ask your child to tidy their
room they can just throw them in.
◆ Teenagers’ rooms tend to be
littered with stuff. Put school work/
books over a year old (that may be
needed for revision) in a labelled
box. Buy magazine boxes to keep
current work tidy and desks clear.
◆ Get older kids to weed out CDs/
DVDs/games. They might be able
to sell them on Gumtree.co.za.
◆ Put any out-grown clothes into a
‘charity bag’, which you should keep
in their wardrobe until it’s full.
◆ Dividers will stop tots and teens
turning their drawers over when
looking for socks and undies.
◆ Give yourself a day to get it done.
Get a friend to help you so you can
get a second opinion on that suit
you bought for a wedding in 1999!
◆ Accept that there’s going to be
wastage – clothes with tags still
attached, or that have only been
worn once. So think about clawing
money back by putting items on
Gumtree.co.za – photograph and
upload pieces as you go. If items
don’t sell in the allocated time-frame,
send them straight to a charity shop.
◆ If it doesn’t make you feel good
right NOW, get rid of it. If it’s too
tight, too big, unflattering,
uncomfortable, or reminds you of
a sad time, then it has no place in
your wardrobe.
◆ Store summer clothes away for
winter – and vice versa. Include
shoes in this (which most people
tend to forget) as it’ll keep the
1 Store like with like. For example,
batteries should always live in one place.
2 Whenever you boil the kettle, use the
time to tidy up a few things in the kitchen.
You can get a lot done in that time
– especially if you’re a big tea drinker!
3 Use your garage to store once-a-year
items, like Christmas decorations. Holiday
bits and pieces, like bikinis and sarongs,
can be stored in suitcases under your bed.
4 From now on, instigate a ‘one in,
two out’ rule. Whenever you bring
one item into the house, throw away
two other things. You’ll have to search
for stuff you don’t want after a while
– which is the point of this exercise!
5 If you have items that are nearly new,
or in mint condition, try selling them on
sites like Bidorbuy.co.za and olx.co.za
and make a little extra cash.
6 The upper half of cupboards are
often wasted space. So put in clever
mini stacking shelves. Make the most
of shelves by using under-shelf storage
baskets from stores like Makro,
Plasticland and West Pack.
YOUR WARDROBE
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bottom of your wardrobe neat
and tidy. An underbed storage case
is ideal, but don’t forget to add moth
balls. A bar of lavender soap left in
its wrapper and tucked among the
clothing works just as well.
◆ Only keep make-up that looks
great on you. If that expensive
lipstick you bought on a whim
doesn’t suit you, give it to a friend.
Most make-up has a 6-12 month
life, so anything older should go.
TIPHave a cocktail dress you know you won’t wear again? Donate it to princessproject.co.za. They’ll pass it on to a Matric girl who is in need of a dance dress.
Dividers, R129,99, Mr Price Home.
SMART IDEAS TO KEEP CLUTTER AT BAY
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Imagine a remote island almost
forgotten by the world for nearly a
century. Picture majestic architecture,
some having been lovingly restored
to its former glory, others having fallen
into beautiful, crumbling ruins.
Be whisked to an idyllic white
sandbank beach and dive some of Africa’s
richest coral reefs. Snorkel, sea kayak,
swim, fish, massage and relax. Take a
Quirimbas Archipelago island-hopping
dhow safari. Snack on cashew nuts and
tropical fruit, and feast on seafood of
every description. Recline high on the
mesmerising roof-top terrace overlooking
the ocean, and track the slow and steady
dhows as they drift across the horizon.
Refresh your senses with a massage and
indulge in a frosty cocktail as you relax
by one of the pools.
Accommodation at Ibo Island Lodge
is award nominated and the lodge has
been described as one of the most
magical, and atmospheric in Africa.
The island is also one of the oldest
and most romantic settlements in Africa
and has been nominated for World
Heritage Status.
Lastly, but perhaps most importantly,
Ibo Island Lodge was built with the
community and, directly and indirectly,
benefits a large portion of Ibo’s population
– your visit really does make a difference.
Choose between a tailor-made safari
or join groups of like-minded travellers
on a scheduled departure.
TERMS AND CONDITIONS Offer valid until 30 June 2015, and only applies to bookings made using the correct promotional code for one of the above-mentioned choices. Accommodation and package stays are subject to availability; booking is essential. A Dhow Safari Package, based on scheduled departures, excludes transfers, and can only be booked for a minimum of two people. Offer excludes flights and all travel to and from Ibo Island Lodge, applied to all three choices. Offer can’t be used in conjunction with any other special offer.
TO REDEEM THIS OFFER A dream island getaway is yours in the
making, with one of these three inviting
options at 30% less! Choose between:
★ A five-night stay at Ibo, excluding any activity packages. Rates from R1 795 pppns in a garden-facing room.★ A Dive Package, which includes a five-night stay at Ibo, with daily dive excursions. Rates from about R3 060 pp, including a daily rate for your room of choice.★ A Dhow Safari Package, which includes a three-night stay at Ibo, before you set off on a four-day island-hopping trip aboard a dhow. Rates from R13 500 pp, including the daily rate for your room of choice at Ibo.Once you’ve selected one of the options
above, call the lodge on 021 785 5498
to book, quoting the promotional code
‘ESSIBO’ for 30% off the total value.
Get an incredible 30% discount at the
idyllic Ibo Island LodgeQualify for this super deal when you book a five-night
stay at Mozambique’s Ibo Island Lodge, or book an adventure-stay package – the five-night Dive Package,
or seven-night Dhow Safari Package
Save with
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ESSENTIALS.CO.ZA110 ESSENTIALS
The vast Isimangaliso Wetlands ParkAlong the North Coast, between Durban and Mozambique,
you’ll find one of South Africa’s most treasured World
Heritage Sites. The Isimangaliso Wetlands Park is a sight
to behold, with its lakes, swamp forests, coastal dunes and
dense bird, animal and plant life. Follow the game-viewing
routes through the park to the dunes of Cape Vidal, where
the kids can spend hours playing in the rock pools. There
are many viewpoints in the park where you can get out
and see Lake St Lucia, and hectares of lush bushveld,
stretching across the horizon. The kids will love the
crocodile centre just outside the park. There are so many
exciting things to do in the area and beautiful reserves to
visit, so plan your route. Visit isimangaliso.com The rich Cape Floral RegionThe rolling vegetation in this lovely part of the world has to be
seen to be believed. It’s another World Heritage Site that will
evoke a sense of awe that magical South African landscapes
bring. Stretching from the Eastern Cape to the Cape Peninsula,
the Floral Region includes Table Mountain, De Hoop Nature
Reserve, the Swartberg Mountains and the Cederberg
wilderness area. September is the best time to experience the
wild flowers that burst into bloom in spring, cloaking the Karoo
and Kalahari, and valleys in between, in carpets of colour.
Head to one of many wild-flower shows happening this time
of year. The Clanwilliam Wild Flower Show, from 28 August to
5 September, is a good place to start, as it’s celebrating its 200th
year this year. Visit clanwilliamwildflowerfestival.co.za
Get out there!With a huge selection of fun experiences all set in the great outdoors, getting the whole family outside to celebrate spring will be a breeze. And, best of all, it’s all on your doorstep...
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ESSENTIALS.CO.ZA ESSENTIALS 111
TRAVEL your time off
History at MaropengMillions of years in the making, Maropeng, just off the
R563 Hekpoort Road near Magaliesberg, is the perfect
destination for families. This World Heritage Site is
believed to be the spot where all humankind originated.
Stroll along the breathtaking paths between rocky
outcrops, and through the sunken marketplace – an
excavation site where hundreds of Stone Age tools were
found. And don’t miss the Maropeng Visitors’ Centre,
which brings the history of the roots of humankind to life
through interactive displays. If you’re not afraid of tight
spaces, take a tour deep into the Sterkfontein Caves, only
10km away. Entry into Maropeng is R145 for adults and
R82 for kids. At Sterkfontein Caves, adults pay R150 and
kids pay R88. Visit maropeng.co.za
PilanesbergJust two hours outside of Joburg and Pretoria you’ll find
yourself immersed in a wild landscape of wooded valleys
and grasslands. The romantic and rugged Pilanesberg
is bursting at the seams with wildlife, and any trip there
– whether for a few days or just a day drive – will leave
you satisfied. The reserve is set in the crater of an ancient
volcano, and its rugged landscape is owed to the park’s
position in the transition zone between the Kalahari and
the Lowveld. And what’s not to love, with its big game
viewing (including the Big Five), walking safaris, self-drive
game drives, guided drives, hot-air ballooning, birding
safaris and photographic hides? Whether you want to
rough it or treat yourself to luxury, there’s an option for
everyone. Visit pilanesbergnationalpark.org
Royal Natal National Park, DrakensbergThe landscape, the fresh air and flowing
rivers are just a fraction of what you’ll
love about the Drakensberg’s Royal Natal
National Park. The main feature of the park
is the Amphitheatre – the 5km-long rock
formation towering over 500m high above
the valleys below. Try the hike to Mount-
Aux-Sources – the source of many of South
Africa’s rivers. Some of the hillside walks are
gentle enough for the family, such as the
route up to Fairy Glen. Hiking a few of the
tougher trails such as up the steep Crack
will be an adventure for thrill seekers. But
the view from the top is worth the effort.
You may even catch a bit of snow on the
mountains if the weather is still a bit chilly.
You can also visit the Bushman paintings
in Sigubudu Valley after a 30-40 minute
hike, where you’ll see the amazing etchings
and fossils embedded in the rock. There’s a
range of accommodation from camping, to
hotels and chalets. Visit royalnatal.info
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ESSENTIALS.CO.ZA112 ESSENTIALS
TRAV EL your time off
Wild Kruger National ParkThis firm family favourite evokes memories for many.
Early morning coffee and rusks on day-long game-viewing
trips, naughty monkeys pinching breakfast from picnic
site tables, and waking up to the sound of lions roaring
and hyenas cackling, are but a few memories that visitors
to the park will take away. The Kruger is known for its
diverse game, vegetation, and the days of fun it offers
travellers. The park is our largest protected area, and
encompasses 14 eco-zones. You won’t need to travel
far before ticking the Big Five off your list! The rest
camps in the park offer a range of accommodation,
from simple and affordable chalets and camping facilities,
to upmarket private camps. Visit sanparks.org
The magical Panorama RouteVariety is the name of the game along Mpumalanga’s
Panorama Route where you’ll experience canyons, rivers,
winding mountain passes, waterfalls, breezy hikes and
cool rivers. There are plenty of outdoor activities to keep
you busy along the Escarpment, so set enough time aside
so that you can make the most of it. Head out to Mac Mac
Pools outside of Sabie for a picnic. A bit further along the
Escarpment, visit Pinnacle Rock – a towering buttress jutting
out amidst the cliffs. If you feel like the walk up to God’s
Window, see the view stretching out towards Mozambique.
Take the kids to Bourke’s Luck Potholes and throw a coin for
good fortune. Then check in at Blyde River Canyon Forever
Resort, where you’ll enjoy the view of the Three Rondawels.
Set a day aside to visit Echo Caves, where the kids will love
the San rock paintings. Visit foreverblydecanyon.co.za
The Harties Aerial CablewayJust a short distance outside of Johannesburg,
Hartebeespoort Dam could be a world away. Nowhere is
the exceptional landscape of the Magaliesberg mountains
and farmlands as clear as from the top of the Harties Aerial
Cableway, set along a mountain overlooking the dam. It’s
perfect for a day trip with the kids. After riding the mono-
cableway – the longest in Africa – they can explore the
mountain walkway at the top, which features info about
the plant and wildlife in the area. You’ll be able to delve
into the history of the rocks of the Magaliesberg, which bear
the ripples of ancient tides. Finish off with a bite to eat at
the Pizza Shack or Bugatti Express – both at the top of the
cableway, and a drink at the Lookout Bar. Tickets are R90
for kids and R160 for adults. Visit hartiescableway.co.za PH
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Sightseeing in Cape TownWhatever your age, there’s something to fall in love with
in the mad expanse of all that Cape Town has to offer. It’s
all rather too much to take in, but if you want to sample a
little bit of everything and enjoy the ocean views, mountain
passes, cityscapes and winelands, then hop on board the
Cape Town City Sightseeing bus. There are two routes to
choose from. The Red City Tour runs through the city and
up to Table Mountain, stopping at sightseeing spots along
the way, including the District Six Museum and Castle of
Good Hope. The Blue Mini Peninsula Tour will take you past
Kirstenbosch, and through the Winelands to Constantia
Valley. Learn all about the history of the city and surrounds.
Hop on and off with a full day pass, at R130 for adults and
R80 for kids. Available at citysightseeing.co.za
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Swani Women’s Boutique Spa is a trendy,
elegant space that’s set a new benchmark
by adding a modern twist to the traditional
calming spa experience. With a clean, fresh
and airy white palette accented by invigorating
aqua green hues, Swani creates a comfortable
and uncluttered environment for its women-only
clientele.
Swani adopts a holistic approach, treating
the spa experience not as a luxury, but as part
of the modern woman’s wellness routine with
proven emotional, physical and psychological
benefits. This is evident in their spa membership
offerings, where clients pay a small monthly fee
of R350 and receive one 60 minute Customised
Massage per month, 12.5% discount on unlimited
additional treatments, special rates on pamper
parties, advanced notice on upcoming events
and workshops, guest passes, and a host of other
special perks – all designed to help you remember
the importance of taking care of yourself.
To win one of these fabulous treatments from Swani Women’s Boutique Spa, SMS your name, SWANI, email
address, postal address and ID number to 48403. Free SMSes don’t apply. Each SMS costs R1,50. Errors will
be billed. Closing date is 30 September 2014. For terms and conditions, see pg 123.
with Swani Women’s Boutique Spa
Spoil yourself
We’re giving away R25 000 worth of fabulous spa treatments to 22 lucky readers!
For more information visit www.swanispa.com, email [email protected] or contact 011 447 4534.
Level one – 2 prizes60 min massage and 90 min
Signature Swani Facial PLUS
Bespoke Mani and Pedi
Total treatment time: 4,5 hours
Value: R1 620
Level two – 10 prizes60 min massage and 90 min
Signature Swani Facial
Total treatment time: 2,5 hours
Value: R1 210
Level three – 20 prizes60 min customised massage
Total treatment time: 1 hour
Value: R475
Giveaway treatmentsSignature Swani FacialThe signature antioxidant facial will restore your healthy glow.
Anti-oxidants prevent free radicals from destroying cells, elastin
and collagen, while slowing the formation of wrinkles, diminishing
the severity of UV damage and leaving skin looking brighter.
This fabulous, comprehensive facial, complete with an organic
pineapple and papaya enzyme peel, omega mask, extended
massage and choice of hand or foot exfoliation and mask, is
definitely not to be missed!
Customised massageSwani’s massages are fully customisable – you’re free to discuss
with your therapist the type of treatment that best suits your
needs, at a flat rate based on time rather than the type of
treatment. For example, for a one-hour massage, you can opt for
a 30-minute foot reflexology massage with a 30-minute hot-stone
back massage at the same cost as a 60-minute full body deep
tissue massage.
Bespoke manicure and pedicureCustomise your manicure and pedicure by choosing your own
combination of soak, scrub and body butter from our product
buffet. From Marula Nut, Rooibos and Honey, Litchi and Rose,
and Baobab, there’s something that’ll be perfect for you.
The incredible prizes up for grabs
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Win with
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When the Bough Breaks by
Casey B. Dolan (R195, Kwela)
Amber has terminal cancer. In an
attempt to come to terms with her
impending death and the bizarre
events leading up to it, she writes
down her story. In the short time she
has left, Amber pleads for forgiveness.
Interspersed with accounts of her
last night alive, this novel will keep
you guessing to the very end.
All That is Solid Melts into Air by
Darragh McKeon (R270, Penguin)
One of the best books of the last year,
this is a unique read. Set in Russia in
1986, Darragh McKeon’s novel about
the Chernobyl disaster has a universal
resonance. His characters portray
a society torn apart, with only a few
who manage to rise above: from a
nine-year-old piano genius, to his
struggling aunt, his troubled piano
teachers, and a peasant boy on the
cusp of manhood.
A Fete to Remember by Julia Stagg
(R279 on Kalahari.com, Hodder
& Stoughton) This delicious read
is perfect for kicking off spring. It’s
summer in the French Pyrenees, and
the whole village of Fogas is ready
for the festivities. Except for deputy-
mayor Christian – he’s fallen in love,
and doesn’t know what to do next. But
he needs to gather his wits to save the
community he cherishes. Light, fluffy
and endearing.
Skeletons by Jane Fallon
(R170, Penguin) Jen has discovered a
secret that will, if she chooses to share
it, destroy her marriage and break
up the family she loves as her own.
But the secret is not hers to share. An
insightful novel that challenges the
ideas of truth and secrecy.
Snuggle up, unwind and enjoy the best entertainment this month has to offer
IF YOU LIKED THIS, YOU’LL
LOVE THESE…
BOOKS
Are you sitting comfortably?
by Kirsty Wark (R202
on Kalahari.com, Two Roads)
This haunting novel will stay with
you weeks after you’ve read it.
Retired teacher and spinster
Elizabeth Pringle has lived on the
island of Arran for over 90 years.
When she spots a stranger from
mainland Scotland pushing a
singing toddler in a pram on the
island, she is captivated by the
young mother. When the toddler,
Martha, grows up, she sets out
to discover why Elizabeth chose
to bequeath her house on the
island to her.
Kirsty Wark’s characters and
dense, but tightly-written, plot
will teach you about the weight
we give our own memories. It’s a
romantic, beautifully written story
about engaging characters and
the intertwining of their lives and
memories. Filled with uneasy truths
about the emphasis we place on
our own history, it will have you
contemplating your own. Make sure
you set time aside for this moving
read: you won’t want to put it down.
BOOK OF THE MONTH
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ESSENTIALS.CO.ZA114 ESSENTIALS WorldMags.netWorldMags.net
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SMART THINKING your entertainment
August: Osage County A dysfunctional family reunites at their family home when their father
(Sam Shepard) disappears and their mother (Meryl Streep) tries to face her
broken family. Tense and heart-wrenching, this is
a must-see. Also stars Ewan McGregor and
Julia Roberts.
TAKE A TRIP TO THE CINEMADon’t forget the popcorn!
GET OUT & ABOUTSeeking a little bit of adventure in your life?
WHAT TO WATCH
The GiverOut 12 SeptemberThe Giver is based on the novel by Lois Lowry. The sci-fi, filmed almost entirely in South Africa last year, is set in a futuristic utopia where there’s no conflict or racism and every member of society has a specific role. Jonas (Brenton Thwaites), a 16-year-old, is selected to be the Receiver of Memory. As Jonas uncovers the truth behind his world’s past, he discovers that those before him gave up humanity in exchange for a stable society.
Million Dollar ArmOut 19 SeptemberBased on true events, this feel-good drama tells the story of an American sports agent, J.B. Bernstein (Jon Hamm) who, against all convention, goes to India to recruit talented cricket players to play Major League Baseball through a reality contest called Million Dollar Arm. J.B. takes the winners to America to try their luck at getting a contract to play with a League team. Also starring Lake Bell and Alan Arkin.
Wine delightsStep into spring at
the Franschhoek
Uncorked Festival from
27 to 28 September.
Join top wineries as they
showcase their produce
and offer amazing
specials. Stop in at
each of the farms, and
enjoy entertainment
along the way. A
weekend pass is R120,
at webtickets.co.za. Visit
franschhoekuncorked.
co.za for more info.
Feel at homeNeed home inspiration?
For the latest in home
improvement and
decor, try the Pretoria
Homemakers Expo.
Taste deli delights and
browse the fittings,
kitchen designs and
more. Visit Parkview
Shopping Centre from
18 to 21 September.
Tickets are R50 for adults
and kids get in free. Visit
homemakersonline.
co.za for more info.
Beers to youThe Festival of Beer will
be returning to Joburg
from 26 to 28 September
at Pirates Sports Club.
Celebrate brewing
heritage, culture and
beer craft from around
South Africa and abroad.
Enjoy hundreds of local
and international beers
on show, delicious food
stalls, kiddies play areas,
and live entertainment.
Early bird tickets are
R150, available from
webtickets.co.za.
DVDs of the month
Curl up on the couch
ESSENTIALS 115ESSENTIALS.CO.ZA
GoddessStay-at-home mom
Elspeth (Laura Michelle Kelly) is at home to look
after her rowdy twin boys while her husband is at
sea. Desperate to re-connect with her passion for singing, she installs a web cam in her kitchen: and sings her heart out. Soon thousands of fans tune in, including TV
executives who want to make her a star.
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Look radiant with this luxurious Sh’zen phytoexquisites™ facial hamperSh’Zen with PhytoExquisites™, an award-winning facial range, comprises a blend of
three valuable and feminine essential oils in the floral kingdom – Rose, Neroli
and Jasmine – all in a base of regenerating EFA-rich plant oils, including Rosehip
oil that penetrates to the deepest levels of the skin, stimulating cellular
renewal to give you a radiant and glowing complexion!
PLUS!
The PhytoExquisites™ Facial Essence (30ml), an
anti-ageing elixir of pure plant essences, nourishes,
oxygenates and revitalises the skin.
The PhytoExquisites™ Calming Melt-in Mask
(75ml), a soothing, softening treatment mask, calms,
hydrates and replenishes sensitive skin.
The PhytoExquisites™ Deep Cleansing Balm
(50ml), a concentrated cleanser, polishes, tones,
detoxifies and hydrates skin to soften
the signs of ageing.
SAVE 35%
16 lucky subscribers will each win a pampering Sh’Zen hamper valued at R987
Only R208,80 for 12 issues and R101,40 for 6 issues
For more info go to www.shzen.co.za, or call CPT: 021 704 2940 Gauteng: 011 262 3100; KwaZulu-Natal: 031 463 1440
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CALL NOW 011 473 8700
with your credit card or banking details for debit order arrangements
0NLINE www.subs.RNAD.co.za; www.essentials.co.za or
email [email protected]
SMS SMS ‘CAXTON ESS’ to 33115
(each SMS costs R1,50)
���������������
POST Make your cheque out to RNA Subs and
post to: Essentials Subs, FreepostJHZ1135, Box 725, Maraisburg, 1700
5EASYWAYS TO PAY
BANKING DETAILS
FOR INTERNATIONAL SUBSCRIPTIONS, call +27 11 473 8700; fax +27 86 756 6432 or email
[email protected]. Please note that processing takes two to three weeks. This offer is valid until 30 September 2014.
Six month and digital subscriptions are not eligible for entry to prize offering.
EFT/Direct depositPayable to: RNA Subs
Bank: FNB Trade Services 657Branch: 254 655
Account: 6210 492 7259Reference: Surname and cellphone numberFax proof of payment with address details to
086 756 6432
Subscriptions can now be bought
with eBucks on the eBucks website,http://bit.ly/MKyrnc
SAVE 50%
Essentials makes the perfect gift for a friend
It gets delivered straight to your postbox every month
You’ll never miss another issue again!
You see new trends, features and competitions first!
Save a massive amount off the usual cover price
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Little spoilsfor youSMS your details and you could win
some of these fabulous goodies!
1Silverstar is sure to entertain familiesSilverstar is Tsogo Sun’s jewel
on Joburg’s West Rand and is
currently undergoing a R560-million
redevlopment. This means it’ll soon
become a premier entertainment
destination with loads of activities
for the whole family to enjoy. Soon
guests will be able to experience
brand new facilities including six
new restaurants, one of which is a
unique brew pub called Publicity;
a 2 600-seater dome that will host
expos and shows; a cinema complex
boasting the latest 3D technology;
a children’s entertainment area
with the latest arcade games, a
12-lane bowling alley and laser-tag
games. Silverstar’s other facilities
include a casino, a boutique hotel,
an award-winning spa and regular
entertainment gigs. Publicity is
built over two levels. It has a beer
garden serving craft beer and an
outdoor family area. The restaurant
has an industrial look, with a
brewery atmosphere, and one-man
bands will be performing live to
keep guests entertained. Silverstar
borders a natural conservancy with
beautiful views of the picturesque
Magaliesberg. Take time out and
explore this beautiful corner of Joburg!
SILVERSTAR IS GIVING, ONE COUPLE
A SILVERSTAR EXPERIENCE, VALUED
AT R10 000, CONSISTING OF: two nights in a luxury room, with
breakfast at Southern Sun Silverstar
two tickets to a show of your choice
dinner for two at Billy G buffet
restaurant including a bottle of
house wine
a couple’s massage package at
Soulstice Day Spa.
For more info about Silverstar go to
www.silverstarcasino.co.za or call
011 662 7300. To win a two-night
stay for two at Southern Sun
Silverstar valued at R10 000,
SMS CASINO.
Win with
Win a Fantastia IC haircare hamper Fantasia IC keeps your hair nourished and protected
against heat and environmental damage. This fabulous
range of hair serums and mists will keep your locks looking
gorgeous all year round. The Fantasia IC Heat Protector
Straightening Serum, R109,99, is enriched with silicone,
aloe, vitamin E and sunscreen and protects hair from the
damage caused by heat-styling tools, while still smoothing
the hair and giving it shine. Finish off any hairstyle with
Fantasia IC Daily Hair Polisher Serum, R109,99, or Hair
Polisher Mist, R59,99, to nourish and smooth the hair’s
surface, preventing breakage. All Fantasia IC products are
exclusively available at Clicks stores nationwide.
For more product info, go to www.stylestudio.co.za,
call 021 671 3647 or email [email protected].
Find Fantasia IC on Facebook at www.facebook.com/
StyleStudioSA. 20 lucky readers can win a Fantasia
IC haircare hamper valued at R500 each! To win,
SMS FANTASIA.
2
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ESSENTIALS
Ndumu River LodgeOne lucky reader stands a
chance to win a two-night stay
at magical Ndumu River Lodge,
valued at R6 920. Away from
the hustle and bustle of the city,
nestled between two game
reserves, Ndumo Game Reserve
and Tembe Elephant Park,
Ndumu River Lodge caters for all
budgets and includes standard
and deluxe en-suite rooms,
self-catering cottages and rustic
camp sites. Cool down in the
sparkling pool, wander through
lush gardens, ramble along the
Pongola River, or relax with a
refresing drink. If you need time
out, sit quietly listening to the
birdlife. Ndumu River Lodge is a
perfect stopover if you’re on your
way to Mozambique.
To win a two-night stay at
Ndumu River Lodge, valued
at R6920, SMS CANOE.
HOW TO ENTER: SMS your name, keyword, email address, postal address and ID number to 48403. Free SMSes don’t apply.
Each SMS costs R1,50. Errors will be billed. Entries must reach us by 30 September 2014.
Sparkle with SequoiaSequoia brings you sparkling, quality
costume jewellery. Cubic zirconias,
crystals and semi-precious stones create
a range that will help you to express
your style and personality.
To view Sequoia products, go to
www.sequoia.co.za or call them on
021 851 9338 for stockists. To win
one of two Sequoia jewellery
sets, valued at R1 816 each,
SMS SPARKLE.
O.P.I Nail Lacquer colour O.P.I is world renowned for its Nail
Lacquer – a chip-resistant, professional
formula that’s available in over 200
colours. No O.P.I Nail Lacquer, or O.P.I
product or service is tested on animals.
ENTER TO WIN A FABULOUS O.P.I
HAMPER CONSISTING OF:
15ml Start-to-Finish Nail Treatment –
top coat and base coat in one
120ml High Intesity Hand Lotion –
perfect for very dry skin
7,5ml Cuticle Oil-to-Go Pen – contains
avocado lipid complex
118ml Callus Therapy – with green tea
and botanical extracts
Callus file – hygienic and made from
polypropylene plastic
Nail Lacquer in Lost on Lombard,
Liquid Sand and Alcatraz Rocks –
professional, chip resistant formula.
To win an O.P.I hamper valued
at R1 768, SMS NAILS. 5
Sensational skincare SIX Sensational Skincare is South Africa’s
fastest growing, professional, value
for money skincare range that can be
combined with your current cosmetics.
Your skin deserves the best to maintain
its appearance and as the first line of
defense against environmental stresses.
SIX uses effective active ingredients and
fruit extracts to supply all you need to
maintain healthy, glowing, beautiful skin.
SIX SENSATIONAL SKINCARE IS GIVING
AWAY NINE INNOVATIVE, BROAD-
SPECTRUM SUNBLOCKS WITH THE
FOLLOWING FEATURES:
the highest rated UVA protection
anti-ageing formula
FIRST ever anti-sand
technology non
sticky, grease-free
and matte-finish.
For more info, contact
Marisa on 011 312
7840, marisa@
thespaconsultants.
co.za or go to
www.sixskincare.
com. To win a
Six Sensational
Skincare hamper,
valued at R3 000,
SMS SUNSCREEN.3
4
6
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Win with SOLVE THE BLOCKWORD AND YOU COULD WIN a Georgini jewellery hamper valued at R2 900.
Follow the arrows and, when the blockword is complete, the ringed letters will spell
out a word meaning ‘the scar of a healed wound’.
SMS your answer, plus your name, surname, ID number, postal address and email address to 48403. Each
SMS costs R1,50. Free SMSes don’t apply. Errors will be billed. Answers must reach us by 30 September 2014.
See Ts&Cs on page 123. Go to essentials.co.za for competition winners.
Georgini STEEL jewellery
is available in over 100
stores in South Africa.
With its resistance to
tarnish, shiny finish and
incredible strength, the
stainless steel jewellery
range is affordable and
a beautiful alternative to
softer metals, like silver.
With prices starting from
R249, you’re spoilt
for choice with cuffs,
earrings, bracelets and
pendants. Delicate,
fashion-forward pieces
are inspired by the latest
trends. For stockists,
contact Georgini@
tregerbrands.co.za, and
like Georgini South
Africa on Facebook.
Portion
Decisions based
on what seems best
Infrared (abbr)
Clean or organised
Happy birthday
... you
Compact disc (abbr)
A strong thick cord
SummitOpposite of rural
Emer-gency room (abbr)
Any high mountain
Whiskey distilled from ...
Railroad (abbr)
Northern Territory
(abbr)
Regard-ing
(abbr)
That belongs to ... (it’s
mine)
Posing no difficulty
Yesterday, today, ...
Rubbish Rubs outGive up
for a price
The smallest whole
number
The day before
TediousAdult males
LevelTantalum (symbol)
ScentGrant
freedom to
Love instensely
A small island
Obesity is an ...
disorderFew or ... Detest
... or coldCarried
out
The whole quantity
or number
A ... of rugby
players
Her eyes were ...
from crying
Informa-tive
Any place of
complete bliss and delight
Remorse
Device that takes
photos
High Grade (abbr)
Extra ordinary
I ... tiredRoman Catholic (abbr)
Sexually arousing
A happen-
ing
Postpone or delay
need-lessly
Water soaked
soilTransfer
My ... is Mary
Jewel Keen
Report or maintain
A way of acting or behaving
Garden of ... (Bible)
Deeply or seriously thoughful
Louisiana (abbr)
Finish Near or ...
... love my dogs
Out or ...I want to ... happy
MixTotal of five plus
five
Give as-sistance
The sun rises in the ...
Join together
into a whole
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ESSENTIALS.CO.ZA ESSENTIALS 121
It’s your birthday month,
Virgo, and you’ll see real
signs that you’re headed in
the right direction. As your
confidence increases, you’ll
be happy for the world to
glimpse the real you,
Spanx and all.
It could be time to get a new
wardrobe, Leo. Well,
summer is just around the
corner. But don’t go for those
old favourites that are more
to do with comfort than
style, it’s time to try
something sophisticated.
You’re your own worst critic
in September, but who says
you’re right? You’ve been
plenty wrong in the past, so
why listen to yourself now?
Lighten up and look on
the bright side.
Creatively, you’re on fire in
September! Awaken your
stencils, dyes, spray-paints
and sewing machine from
their slumber and put some
colour, texture and shape
back into your world.
September seems hell-bent
on surprising you. What
were dearly held priorities
will drop off the list while
you fire-fight to save your
reputation elsewhere. Take
on new projects, but you
might not have time to do
them justice.
Staring at your credit-card
balance won’t make a dent
in it. Before you stick your
head in the oven, think back
– you had a brilliant idea
that got shelved. It still has
potential. In fact, it could dig
you out of that hole!
Your cat’s getting more
action than you at the
moment. We all need to
make time for some loving,
no matter how busy we are.
Remember, Aquarius, it’s all
about creating opportunities,
and only you can do that.
Your body has a mind of its
own in September. Respect it
and it won’t mess with you,
but ignore its warning
signals at your peril... it will
have no qualms publicly
shaming you if it has to!
A small misunderstanding
concerning schools, nurseries
or childcare will throw up a
few teething problems early
this month. Juggling home
and work pressures could get
a little hairy, but everyone
will soon see the funny side.
You may have to do
something that makes you
uncomfortable this month,
but what you learn will project
you into a world of like-
minded people. Embrace
whatever comes along.
DO make a meal of it
DON’T save things for best
DO update your contacts list
DON’T obsessively search
for yourself on Twitter
DO unleash your
flamboyant side
DON’T listen to your elders
DO burn those plastic shoes
DON’T get flattered into
expensive mistakes
DO remember past
compliments
DON’T think you’ll always
feel this way
DO de-stress yourself by
distressing your furniture
DON’T superglue your
fingers together
DO brew a double-bagger
DON’T sweat the small stuff
DO trust in your
resourcefulness
DON’T call a loan shark
DO arrange a date night
DON’T run at the first sign
of imperfection
DO note where the public
loos are
DON’T forget what happened
in Bridesmaids...
DO be honest with your boss
DON’T forget to pick up the
kids from school
DO remember, whatever
happens, you’re still lovely
DON’T worry about things
you can’t changeHO
RO
SC
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: M
AR
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WIL
LIA
MS
ON
. IL
LU
ST
RA
TIO
NS
: S
HU
TT
ER
STO
CK
Your social life will bloom this
month, but your popularity
could raise a jealous
eyebrow from someone who
feels left out. Let your ego
soak up the glory, but
remember the people you
leapfrogged to get there!
You’ve been superbly
sensible lately and planned
wisely for the future. But the
aim shouldn’t be to reach the
grave well-preserved and
serene; it’s to arrive
exhausted and laughing with
bubbly in one hand and
chocolate truffles in the other.
It’s nearly summer – our favourite time of the year. And there’s loads in store this month!
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SELF SERVICE stockists
Where to shopAlthough prices and availability of items were checked at the time of going to press, unfortunately these can change.
Our advice? Call the number or visit the website listed to see when it’s arriving in your local store…
A Accessorize
011 880 5922
Aldo 011 884 4141
@home livingspace
home.co.za
Avon avon.co.za
B Block & Chisel
021 691 0878
Bobbi Brown
at Edgars
0860 692 274
Bourjois at Clicks
0860 254 257
Bronx Woman
021 590 7000
C Caramia-sa.
co.za
Cath.Nic
021 460 9400
Chanel at Edgars
0860 692 274
Chinaglaze
chinaglazeafrica.co.za
CK at Edgars
0860 692 274
Clarins at Edgars
0860 692 274
E Edgars 0860 692 274
Elizabeth Arden at Edgars
0860 692 274
G Green Cross
0860 009 855
HHeartand
home.co.za
I Iman at
Stuttafords
011 879 1000
Inglot
inglotsouthafrica.com
In Good Company
011 447 1628
J Jo Borkett
011 883 7414
Justine.co.za
L L’Oréal
0861 184 249
Lipsy at Edgars 0860 692 274
M Mac
maccosmetics.co.za
Madison
021 510 4510
Mango
011 783 7907
Metallic Mermaid
044 382 5412
Michael Kors at Stuttafords
011 879 1000
Mimco at
Woolworths
0860 022 002
Mr Price
0800 212 535
Mr Price Home
Mrphome.com
N Neffheadwear.com
Nine West 012 460 2143
O OPI at Edgars
0860 692 274
P Polo 011 258 7600
Q Queenspark
021 460 9400
Queue Shoes 021 531 5450
R Rage 011 883 7502
Redsquare.co.za
Revlon at Clicks
0860 254 257
Rimmel at Clicks
0860 254 257
Ronald Sassoon 031 584 6898
S Smashbox at Woolworths
0860 022 002
Sowearto 011 447 7004
Stepaheadshoes.co.za
Stylemology.com
T Tessa Design 011 268 0997
Topshop 011 685 7070
W Weylandts
011 467 8001
Whitehouse
Interiors
011 788 4404
Woolworths
0860 022 002
Z Zando zando.co.za
Zara 011 302 1500
Zoomfootwear.co.za
Zuri 011 883 0918
*ALL PRICES CORRECT AT TIME OF GOING TO PRESS. While due care is taken to ensure accuracy, Essentials magazine is not liable for any errors in product listings or availability, pricing or any other
information that was checked and has changed since the time of going to print.
Competition terms and conditions
✦ Participation is free and open to anyone other than employees of Caxton Publishers, their promotional partners and printers, their advertising and promotional agencies and their immediate families. ✦ In the event of a dispute, the judges’ decision is final and no correspondence will be entered into.✦ Prize winners, on acceptance of prizes, may be requested to participate in publicity for broadcast or publishing purposes.✦ If required, as a result of changes in legislation, Caxton Publishers shall have the right to terminate any promotion immediately and without notice. In the event of such termination, all participants agree to waive any rights that they may have in terms of this promotion and
acknowledge that they will have no recourse against Caxton Publishers, its agents and promoters. ✦ Competitions run until 30 September 2014, except where otherwise stated.✦ Lines are open 24 hours a day for the duration of the promotions.✦ Prizes can’t be exchanged for cash.✦ Caxton Publishers cannot be held responsible for errors, omissions and/or technical failures throughout promotions.✦ An SMS is charged at R1,50. Allocated free minutes that may form part of your monthly cellular subscription won’t apply. Errors will be billed.✦ Info supplied for competitions will not be used/shared
with third parties.✦ To enter competitions, SMS your name, email address, postal address and ID number to 48403.✦ Prizes returned to Caxton Publishers will not be re-sent to winners.✦ In an effort to comply with the Consumer Protection Act, ID numbers of winners will be kept on record. Entries that do not include an ID number will be regarded as incomplete.✦ SMS competitions and giveaways are open to South African residents only.✦ Swani Women’s Boutique Spa is located in Joburg. Travel arrangements and costs are for the prize winner’s own expense.
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THE Back Page COLUMN
‘No, it’s not ust you’
ILL
US
TR
AT
ION
: P
OP
PY
CH
AN
CE
LL
OR
Liz Fraser asks...MUST WE PRETEND TO BE SO TERRIBLE?
The butter-fingered anti-hero is a stalwart comic
culture, and we learn to love the buffoon in our toddler
years, laughing at physical humour, cheering as hapless
heroes stumble their way to victory and hissing at the
big-headed know-it-alls.
Telling everyone how wonderful you are is a fast-
track to social suicide, and rightly so. But going the
other way is just as annoying; pretending to be
completely useless at everything when you quite
clearly are not is like holding out a giant fishing
rod and hoping the compliments will bite.
It throws me back to those irritating kids outside
the exam hall at school who stand there biting their
nails, saying, ‘Oh, my, I haven’t done ANY studying.
I don’t even know what this exam is about. I’m going
to fail it completely!’ when everyone knows they’ve
been up all night with their notes and past exam
papers, and will pass with flying colours yet again.
I’m the first to point out my mistakes and mess-ups,
and anyone who knows me will attest that these are
depressingly frequent!
But I don’t make them up. I don’t exaggerate my
clumsiness and failures. And I don’t strive to wear my
Terrible Mom of The Year
badge with pride. Maybe
it’s time Competitive
Ineptitude slipped on a
banana skin and was
replaced with something
a little more believable.
Bring on Round one of
The H Factor – where
H is for Honesty.
‘T o read the Twitter stream and Facebook
updates of most women I know, you might
be forgiven for thinking they should be
arrested for criminal negligence, have their
ovaries forcibly removed as a precaution and be sent
to a psychiatrist immediately…
‘Uh-oh, chargrilled dinner again…’
‘Millie’s homework has just been eaten by the dog.’
‘Yippee, it’s Wine o’Clock; bye-bye children; I CAN’T
HEAR YOU!’
‘I haven’t done any exercise for six months. My bum
IS jelly. I’ll just keep drinking through it.’
And so on and so on… ad total nauseam and
somewhat disturbing as well. Are people really this
terrible at parenting and living their lives? A casual glance
on the way to school would suggest that no, they’re not.
In fact, most of the chattering Mommy classes seem
to have remembered to get dressed, look pretty good,
get their children to school on time (and without cereal
down their fronts) and nobody seems to have scurvy yet.
In other words, what is ‘reported’ doesn’t add up
with the reality.
This double-life of Dr Jekyll and Mrs Walking Disaster
(the original title, in case you wondered) is all part of
our new obsessive hobby: Competitive Ineptitude.
And we all seem to be taking part, battling it out
to be the winner of this year’s F Factor. Where ‘F’ is
for Failure.
Of course, nobody likes a know-it-all who brags
about their successes (did I mention my successful
career and still perky buttocks...?) and we all have
a knack of emphasising our failures, playing the
fool and celebrating the mess-up.
124 ESSENTIALS ESSENTIALS.CO.ZAWorldMags.netWorldMags.net
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40ml Clover MooiRiver Butter
10ml olive oil
5 spring onions, sliced, plus a few
extra to serve
1.5 L hot vegetable stock
100ml Clover Fresh Full Cream Milk
900g frozen baby peas
10g fresh mint leaves
85g Parmesan, very finely grated
METHOD
1 In a large pot, heat the butter and
olive oil. When foaming, add the
spring onions. Gently fry until golden.
Stir in the stock, bring to the boil.
2 Stir in the peas and milk, simmer
for about 3-5 minutes until heated
through. Remove the pan from the
heat, add the mint leaves. Using a
stick blender, blend until smooth.
PARMESAN BISCUITS
1 Preheat oven to 200˚C.
2 Line a baking sheet with baking
paper and divide the grated Parmesan
into even circles.
3 Bake on middle shelf for 5-6 minutes
or until golden brown. While still warm
and a bit flexible, release the biscuits
from the baking sheet with a palette
knife, allow to cool on a
cooling rack until set.
Try Sugar & Spice’s winning Clover recipe!
Pea and mint soup with Parmesan biscuits and croutons
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SUGAR & SPICE TAKE THE PRIZE When the news of a family cooking
show appeared on screens early
this year, Michael Lock from Durban,
KZN decided to enter his wife and
step-daughter into Clover’s Little Big
Cook Off in the hopes of them
winning R1 000. Lee-Anne Lock and
her daughter Hannah have always
loved cooking. Lee-Anne was
involved in the kitchen from a young
age, which simply made it a way of
life when Hannah was old enough
to join her.
Like all good recipes, great
ingredients are necessary for success,
and that’s precisely how Sugar & Spice
got their name. Hannah, with her
quick-wit and sparkling personality,
went well with mom’s loving nature
and sweet-tooth and, by their first
appearance on the show it was evident
these girls were potential winners.
There were many special moments
for Sugar & Spice, like gaining an
advantage by winning a 10-minute
advance on their first time trial. No
matter what the judges threw at them,
they managed to make something
they’d never even heard of and still
walked away with raving feedback.
Lee-Anne didn’t realise that Clover’s
Little Big Cook Off would reveal their
silent understanding and what a
strong bond she has with Hannah,
‘We cried and laughed, which brought
us closer.’
Sugar & Spice walked away with
the show’s grand-prize, and Lee-Anne
says they’re proud of their win, ‘I’m
still a little numb that we actually won.
I guess it will only hit me when our
kitchen is done and we’re on our way
to Disney World.’
So what’s life like now? All Hannah
wants is baking equipment with
brightly coloured bowls, whisks and
measuring spoons. Lee-Anne can’t wait
to turn her kitchen into an open-plan
space that will allow her to interact
with her family while she’s cooking.
Coming away from the show,
Lee-Anne admits she wishes she
had pursued her passion for cooking
earlier, but her success with Clover’s
Little Big Cook Off proves it’s never too
late, or too early, to get cooking.
Getting busy in Clover’s Little Big Cook Off kitchen
Michael and
Lee-Anne Lock
with Hannah
A happy and tearful end
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Zuraida Jardine
Chef Coco
WHO’S WHOCooking show competitions have
enjoyed massive success around the
globe in the last few years, but Clover’s
Little Big Cook Off is a world-first
television show, where adult and child
duos battle it out in the kitchen until,
from 27 families, just one pair remains.
THE HOSTNaturally, to launch a show unlike any
other, your best bet would be to choose
an out-of-this-world panel of hosts and
judges. Clover called on South Africa’s
sweetheart, Zuraida Jardine, to take on
the role, not only for her likeability and
impressive repertoire, but because she,
too, is a mom. The popular DJ, actress
and presenter told People magazine,
‘As a mom, I often share the kitchen
with my little cook kids. I’m going to
enjoy this process’. She goes on to
say that when kids are involved in
anything, it’s bound to be captivating.
THE JUDGESFourth generation cook, Chef Coco
(Fathi Reinharz) has cooking in his
blood – his mother even had her water
break while in the kitchen! Chef Coco
has always been attracted to the noise
of cooking and pots banging, so it’s no
surprise that he ended up where he is
today. The one-part Belgian, one-part
Burundian owes a failed restaurant
opportunity to his success here in
South Africa. He came from Belgium
and fell in love with South Africa where
he opened restaurants, enjoyed some
fame in magazines and television and,
more recently, joined the judging panel
for Clover’s Little Big Cook Off.
Chef Martin Kobald was born in
Austria but immigrated to South Africa
at the age of 21. His home-based
training worked as a great start for
this young chef and, before long, he
had established his own Austrian
delicatessen, 33 High Street Restaurant
& Bar, and later began consulting and
spreading the news of South African
cuisine around the globe. During his
time on Clover’s Little Big Cook Off, he
was most excited to experience great
creativity and some good-tasting food.
Chef Martin Kobald
promotion
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A recipefor fun
The contestants
The heart of the home is the
kitchen, so it’s no wonder that
Clover’s Little Big Cook Off has
been a been a much-loved
show, keeping South African families
glued to their screens since 10 May.
Twenty seven talented family duos
showed off their culinary skills in the
ultimate cooking competition.
Clover’s Little Big Cook Off is a
TV first, since adult and child family
teams have yet to appear in a cooking
competition. Aired weekly on SABC 3,
teams took each other on to compete
for the title of Clover’s Little Big Cook
Off 2014.
Challenges were based on South
African family recipes featuring Clover
dairy products, with three-minute
inserts awarded to the winners each
week, where they get to explain their
winning Clover dairy recipe.
Entry into the competition allowed
consumers to stand the chance of
winning instant cash prizes valued
at R1 000 every day, with an additional
R1 000 awarded to a viewer with
the correct answer to an easy
weekly question.
The best prizes were saved
for the winning team, who walk
away with an incredible seven-night
holiday to Disney World in Orlando,
Florida. While having a week of fun,
sun and magic abroad, a dream
kitchen makeover for R300 000 will be
undertaken at the winner’s home with
appliances sponsored by
Russell Hobbs.
But that’s not all... The winners will
also have their family recipe featured
in the Clover’s Little Big Cook Off recipe
book, with all proceeds going to a
charity of their choice.
That’s an astonishing R1 000 000
worth of prizes!
Twenty-seven families proved they could stand the heat in the kitchen, but only one family duo could win the ultimate Clover’s Little Big Cook Off prize package in this world television first!
ES
S 7
00
4/0
9/1
4 I
ma
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s: R
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i H
ibb
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Ph
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y
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went head-to-head with 26 families to win an incredible prize package
The FIRST cooking show of its kind!
Brought to you by
WINNERREVEAL
THE BIG
TEAM YELLOW
takes homethe prize
SUGAR& SPICE
Try the WINNING RECIPE for yourself
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