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Service Evaluation of Bluebell Nurses’ Mums’ Comfort Zone & Bluebell Buddy Services knowing I wasn’t the only person who sometimes couldn’t cope Providing Support for Young Mums and Families in South Bristol Affected by Depression in Relation to Pregnancy and Birth. Written By Anna Mathieson, Ruth Jackson, Sally Cottrell and Rachel Jenkins Bluebell Nurses registered charity No. 1136818 Ltd Company no. 7101628. registered address VealeWasbrough Vizards, Orchard Court, Orchard Lane, Bristol, BS15WS. Address for correspondence Tall Pines, 26a Henbury Road, Bristol, BS9 3HJ. www.bluebellnurses.org

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Service Evaluation of Bluebell Nurses’ Mums’ Comfort Zone & Bluebell Buddy Services

“ knowing I wasn’t the only person who sometimes couldn’t cope “

Providing Support for Young Mums and Families in South Bristol Affected by Depression in Relation to Pregnancy and Birth.

Written By Anna Mathieson, Ruth Jackson, Sally Cottrell and Rachel JenkinsBluebell Nurses registered charity No. 1136818 Ltd Company no. 7101628. registered address VealeWasbrough Vizards,

Orchard Court, Orchard Lane, Bristol, BS15WS. Address for correspondence Tall Pines, 26a Henbury Road, Bristol, BS9 3HJ.

www.bluebellnurses.org

Contents Page

TITLE PAGE Page 1

EXECUTIVE SUMMARY Page 3

INTRODUCTION Page 5

Aims and Objectives of the evaluation Page 6

BACKGROUND INFORMATION Page 7

Rationale for the evaluation Page 8

Costing Page 9

The evaluation Page 9

Programme Page 11

EVALUATION Page 12

Evaluation Methods Page 13

Evaluation Findings Page 14

1. Satisfaction with group Page 14

2. Improvements in health and wellbeing Page 15

3. Most useful part of the group Page 16

Knowledge café table cloths Page 17

Overall evaluation of the group programme Page 18

Activity implementation at home Page 20

Longer term follow up Page 21

DISCUSSION Page 22

Satisfaction with group Page 23

Improvements in health and wellbeing Page 23

Most useful part of the group Page 23

Knowledge café table cloths Page 24

Overall evaluation of the group programme Page 24

Activity implementation at home Page 24

Longer term follow up Page 24

Limitations Page 25

Final conclusions Page 25

Recommendations for practice Page 26

ACKNOWLEDGEMENTS Page 28

REFERENCES Page 29

APPENDICES Page 30

Appendix A- Information about the charity Page 30

Appendix B- Statements of income and expenditure Page 33

Appendix C- Referral form Page 34

Appendix D- Questionnaires: EPDS and GAD7 Page 36

Appendix E- Session evaluation form Page 39

Appendix F- Support group evaluation form Page 40

2

Executive Summary

“ I found ways to copeand ways to help me calm down “

4

The aim of this evaluation report was to ascertain whether the overall aim of

Bluebell Nurses (henceforth referred to as Bluebell) of reducing levels of anxiety

and depression in young mothers was achieved in the charity’s pilot year, through

the use of the Mums’ Comfort Zone group programme. The main objective was

to investigate whether the structure and content of the group programme was

effective and beneficial to the group attendees.

In order to achieve the aims and objectives, mothers were asked to complete

various questionnaires to feed back upon the group, as well as completing anxiety

and depression questionnaires at the start and at the completion of the group.

An alternative method of feedback

was also provided during a ‘knowledge

café’ session, where the mothers

were asked to draw or write on table

cloths to express how they had been

feeling at the start of the programme,

and compare that to how they were

now feeling upon completing the

programme.

The results found that the service

succeeded in achieving its main aim

of reducing the levels of anxiety and

depression in the young mothers

after attending the group programme

either alone or in combination with the Buddy support service also

provided by Bluebell. Mothers reported that attending the group was a positive

experience for them, mainly due to meeting others in a similar situation and

sharing their experiences. A comparison of their emotional expression at the

beginning and at the end of the group indicates that the programme provided the

mothers with techniques for managing their perinatal mental health, their day to

day routine and ways to reduce their social isolation.

In the future, Bluebell services will be extended to support partners of those

who have experienced perinatal mental health issues. The charity also plans to

replicate the Mums' Comfort Zone group programme and Buddy service in other

locations within Bristol to reach mothers from more diverse ethnic and socio-

economic groups and to make the services available for all ages of parents, not

just young mums.

An alternative method of feedback

was also provided during a ‘knowledge

café’ session, where the mothers

were asked to draw or write on table

cloths to express how they had been

feeling at the start of the programme,

and compare that to how they were

after attending the group programme

Introduction

“ You’re not alone “

6

The evaluation aimed to establish whether the group programme

offered by Bluebell was effective in reducing the levels of anxiety

and depression in young mothers.

The objectives were:

a) Does attendance at the group programme reduce

anxiety in young mothers?

b) Does attendance at the group programme reduce

depression in young mothers?

c) Are there any changes that need to be made to the

structure of the group?

Bluebell is a registered charity providing support to young mothers who have

experienced or are experiencing perinatal depression and anxiety in Bristol. Under

evaluation in this report are the group programmes provided by Bluebell from

September 2011 to September 2012. These included the buddy service (Bluebell

Buddy) that provides one to one sessions, a text service and telephone support.

The main programme involved group education and support, and sessions ran

over 12 weeks entitled ‘Mums’ Comfort Zone’. These groups took up to ten mothers

in a 12-week programme providing a free crèche and ran according to a structured

schedule throughout the year, with a lighter drop-in programme over the summer

period of July and August 2012.

The initial year of this project has been funded by Pfizer UK Foundation (an initiative

of Pfizer Limited) from September 2011 to September 2012 and the charity has

been successful in securing further funding of £65,000 from Comic Relief’s young

persons’ mental health fund to continue this work for a further three years.

Aims and objectives of the evaluation

Background Information

“ I don’t think there is anything to change because from my point of view you have helped me so much and I am so thankful “

Rationale for the evaluation

In 2010, there were 32,552 conceptions in those aged under 18 years old in England

(Annual Conception Statistics, 2010). It has been found that teenage mothers have

three times the rate of post-natal depression of older mothers and a higher risk

of poor mental health for three years after the birth (‘Teenage Pregnancy Strategy:

Beyond 2010’, Department of Health). Evidently these service users have an

increased need for support, not only in the short term but also in the years after

giving birth.

According to the National Institute for Clinical Excellence (NICE) guidelines for

Antenatal and Postnatal Mental Health (2007), at the point of first contact in

either the antenatal or postnatal period, mothers should be asked questions by

health professionals in order to detect whether they may be at risk of depression,

anxiety or other mental health issues related to their pregnancy. These include

questions about their past mental health, and whether there is any family history

of perinatal mental health issues.

The NICE guidelines also state that before any treatment commences, the risks

and benefits of psychological treatment should be explained to the mother.

However, the guidelines also have a medical focus, with the main treatment

offered being anti-depressant medication. This is not always desirable for

mothers, particularly those who are currently pregnant or breast feeding. Self-help

strategies, counselling and psychotherapy are suggested for mothers with mild

to moderate depression during pregnancy or the postnatal period. Alternative

treatments and support should be offered to those mothers who do not fit such

criteria, or do not wish to receive such treatments. Therefore services such as

Bluebell are vital in providing support and filling a gap in current services.

The NICE guidelines also state that "providing information about the nature,

course and treatment of a mental disorder during pregnancy and the postnatal

period facilitates access to services, and improves understanding and

collaboration between the woman, her partner, family members, carers and

healthcare professionals" (page 10, section 1.1.1). This is an area where Bluebell

can fill a gap in service provision, by educating mothers (and therefore indirectly

their partners) about depression and other mental health issues, and by bringing

together those who have had similar experiences, who can share and learn from

each other’s experiences.

Further information about the charity is provided in Appendix A.

8

CostingThe group has been estimated to cost £10 per week to support one young mother

and to care for her baby in the crèche with the Buddy service costing £100 per week

to support 10 young mums, so also £10 per mother. This means that for £20 per

week a young mum can access the buddy service, the therapeutic group and place

her child in a crèche for 3 hours. The Government published a figure of £300 per

month cost to care for a mother affected by post-natal depression making Bluebell

services significantly more cost-effective. Statements of income and expenditure

are included in Appendix B. The economic cost of treating post-natal depression

has been estimated to be between £35 million and £45 million (Petrou et al, 2002).

This figure includes the cost of the increased contact time with health and social

care professionals. However it does not include the economic costs to society of a

mother’s reduced ability to return to work or to work at full capacity.

The cost of training health visitors in post natal depression detection and

intervention has been estimated at £1400 per health visitor (Petrou et al, 2006).

The evaluationUnder evaluation was the 12 week group programme, ‘Mum’s Comfort Zone’ and the

Bluebell Buddy service. The Buddy service was run by a member of Bluebell staff

who was herself a young mother who experienced perinatal mental health problems,

and has since overcome these problems. One to one sessions, telephone and text

support were all offered by the buddy. This part of the service was open to all group

attendees, but it was left up to them to decide whether they accessed the service

or not. The buddy attended each week of the programme, but was also available

to support those who did not attend the programme. The Buddy service was also

offered to those for whom a group was not appropriate or who felt unable to leave

the house due to their depression. The Buddy service and the group work together as

a whole intervention, with most of the mothers’ preferring to use a combination of

both. Therefore the evaluation results captured relate to both services.

The first 12 week group programme was launched in September 2011 and consisted

of a structured schedule which involved information giving, strategies for

managing anxiety and depression and a varied programme of group activities, all

aimed at reducing anxiety and depression. There were also home activities for the

attendees to complete outside of the group.

Table 1 below shows the programme schedule. The schedule was flexible and up for

discussion each week with the group members. The course could accommodate

up to ten mothers, all of whom had a diagnosis of post-natal or antenatal

depression from a registered health professional. The group was led by an

Occupational Therapist with the Buddy worker acting as the co-facilitator and all

Bluebell workers received professional clinical supervision.

9

It was felt that providing a range of activities and information gave the participants

more chance to get involved and benefit from the programme. Whilst group

members were encouraged to participate in all the activities, if they did not wish

to participate they were encouraged to simply watch the rest of the group. It was

hoped that giving the group members the option to opt out but to still remain with

the group would establish that they had a freedom of choice, and would not be

penalised for not participating fully. Feedback on each activity was also obtained

after it was initially introduced, and any suggested changes were taken into

consideration and implemented where possible. This created an environment where

participants were given a choice as to how much they could get involved, and where

their input was valued and used to improve the service and tailor it to their needs.

The programme was held at the Hartcliffe and Withywood Teenage Parents Project in

South Bristol, which is a centre providing practical and emotional support to parents

aged 16 to 25 years old. The service provides a crèche, education and training,

drop in sessions, coffee mornings and other support and opportunities for young

parents to access as well as socialise with others in similar situations. Many of the

beneficiaries of Bluebell were already using services at the Teenage Parent Project,

and therefore this location was local, accessible and familiar to the majority of the

Table 1: Schedule for the 12 Week Mum’s Comfort Zone Programme

Week Information Activity Home Activity Number

1 Information on Postnatal Journals Journals Depression Wellbeing questionnaires

2 Information on Anxiety Calming breathing exercises Journals Progressive muscle relaxation Daily activities record Practice breathing

3 Review daily activities Yoga Changing your routine records

4 Being active Zumba Journals Interest checklists - do something you enjoy

5 Being creative Dramatherapy Journals

6 Identifying negative Guest speaker- ‘Mums Journals- identify thoughts and medication’ negatives and try to replace with positives

7 Being creative Art activity Journals Positive regard exercise

8 Being musical Glee choir Journals

9 Debt Advice Taste test exercise - taste for Journals less money

10 Using your senses to Hair and make up Journals make you feel better Hand massage Try sensory activities

11 Pampering Hair and manicure Journals

12 Knowledge café with cakes Balloon release Questionnaires

10

service users. This location was conducive to creating an atmosphere of familiarity,

trust and relaxation. The Buddy service is also provided in this same area of Bristol,

however it is not restricted to a centre and can provide support to any young mother

affected by perinatal depression in the South Bristol area.

The programme draws on elements on a Cognitive Behaviour Therapy approach

(CBT) which Rachel Jenkins, the Occupational Therapist and group leader, has

developed to focus more on behaviour rather than cognitive aspects. This is due to

the fact that the young mothers have difficulty comprehending these aspects due

to low literacy levels. This approach facilitates service user involvement, which is

the foundation of Bluebell. For example, the mothers were involved in a session on

designing the marketing tools for the charity. They were also involved in creating the

name of the course, and the colours and language used on the marketing materials.

Programme background (section written by Rachel Jenkins)

"As an occupational therapist I am interested in the use of meaningful activity

(occupation) in order to promote the health and wellbeing of individuals. The Model

of Human Occupation (Kielhofner, 2008) is a dynamic framework which explains

how the process of doing helps us organise our mind and body, which in turn helps

us organise our occupations. Components such as our values and interests as well

as our motivation, habits, roles and environment can all influence our ability to

carry out meaningful activities.

When an individual has post-natal depression (PND) there is often an imbalance of

occupations within their lives e.g. too little sleep, not enough leisure time. There is

often a loss of meaningful roles (e.g. a working mum not being able to go to work)

and old habits and routines are abandoned during the chaos of new motherhood.

As an occupational therapist I assess the areas of concern and support the

individual to re-motivate themselves and rebalance their occupations (personal

care, work, leisure) thus improving their health and wellbeing.

The 12 week programme for Mums’ Comfort Zone utilizes cognitive behavioural

therapy and occupational therapy principles in order help with the recovery

process. Whereas the cognitive elements work on changing the negative thought

processes often found in individuals with PND the behavioural changes are

promoted by exploring the use of meaningful activities (occupation). There has

been little research into the effect of occupation on PND but there is a wealth

of evidence to support the use of creative activity (music, art, dance, drama)

and aerobic exercise for depression. This research also demonstrates that

meaningful activity is made all the more meaningful when it is done within a

supportive social environment. Mums’ Comfort Zone combines the bio-psycho-

social elements essential for restoring life balance by focusing on group

discussion, information giving and meaningful activity".

11

Evaluation

“ The support given wasamazing “

Evaluation Methods

An internal evaluation was conducted in accordance with the requirements of

the funding organisations. The aim of the evaluation was to ascertain whether

the charity was achieving its aims of reducing anxiety and depression in young

mothers through providing them with new tools and strategies for managing

their mental health, reducing isolation and increasing their ability to ask for help.

Therefore the main question that needed to be answered was whether the anxiety

and depression levels of the young mothers reduced as a result of attending the

group programme.

In order to do this, participants were asked to complete session questionnaires

to rate their feelings before and after the group session each week. Participants

also answered support group evaluation questionnaires at the end of the 12 week

group programme, to discuss and evaluate the programme overall. Participants

completed the Generalised Anxiety Disorder 7 (GAD 7) questionnaire and the

Edinburgh Post Natal Depression Scale (EPDS) before and after the 12 week course.

At the end of the programme, participants attended a session called a ‘knowledge

café’ where they had the opportunity to visually demonstrate their thoughts and

feelings in relation to the programme by drawing and writing on paper table

cloths. This was run in accordance with the guidelines from ‘The World Café

presents Café to go’ (2008).

Data analysis was conducted by an

independent research assistant, in

conjunction with colleagues at the University

of West England who have expertise in service

evaluation design.

As this project was an internal service

evaluation, it was decided that a formal

research ethics application was not needed.

Informed consent was sought from all

participants, and participants were aware

that their feedback data and reflections would be used for the purposes

of evaluating the service. All data protection guidelines were adhered to.

13

Evaluation Findings

Forty four mothers attended the group sessions over the year, with approximately ten

mothers dropping out completely from the group programmes throughout the year.

Thirty six mothers in total were also seen by the buddy service. The charity set a target

of providing the services to 50 mothers over the course of the first year, and therefore

this target was exceeded.

1. Satisfaction with the group

Mothers were asked to complete weekly session evaluation forms. Part of this involved

rating their satisfaction with the group each week on a scale of 1 to 5, with 5 indicating

that overall they were very satisfied with the session. The question posed to the

participants was, ‘Overall, how satisfied were you with the session?’ In the final week,

a final evaluation form was completed and therefore there are no weekly results for

week 12. Table 2 shows the mean and range of satisfaction ratings for each week.

Table 2: Average Satisfaction Ratings for each week of the programme

Week Main Activity Range of Satisfaction MeanNumber Ratings Rating

1 Journals 2 – 5 4

2 Breathing exercises 3 – 5 4 and muscle relaxation

3 Yoga 4 – 5 4.5

4 Zumba 3 – 5 4.5

5 Dramatherapy 1 – 5 4

6 Guest speaker on 1 – 4 3 medication

7 Art 4 – 5 5

8 Glee choir 1 – 5 3.5

9 Taste test 3 – 5 4

10 Hair and make up 1 – 5 4

11 Balloon release 4 – 5 5

Across the 11 weeks, the average satisfaction rating for the sessions was 4 out of 5,

indicating that the mothers were generally satisfied with how the sessions were run.

14

Overall, the mothers felt that Bluebell’s services were valuable and were positive

about their involvement with the services. For example, in their qualitative

answers, mothers stated, "I found ways to cope and ways to help me calm down"; It was

great because I would be stuck at home doing nothing; "The support given was amazing".

Group attendees were also positive about the way that the group was run, and

how topics were communicated: "They were very welcoming" and "are great to talk to";

"Everyone had a chance to say something".

2. Improvements in Health and Wellbeing

Mothers completed the Generalised Anxiety Disorder 7 (GAD 7) and Edinburgh

Postnatal Depression Scale (EPDS) before and after the 12 week group programme

to allow a comparison of scores before and after attending the group. Below is

a chart (Figure 1) showing the mothers’ mean scores on the GAD 7 questionnaire

before and after the programme, and the EPDS scores before and after the

programme.

Figure 1: A graph showing the mean anxiety and depression scores before and after

attending the 12 week programme.

This graph demonstrates that, on average, the mothers’ anxiety and depression

scores decreased after attending the group. Therefore the aim of the charity to

reduce the levels of anxiety and depression was successfully achieved.

Group attendees were asked to state each week how they were feeling before and

after the group. This was to show whether the group improved mothers’ wellbeing

each week after attending. Some examples of mothers’ emotional journeys

throughout the programme are shown in the table below.

18

16

14

12

10

8

6

4

2

0GAD 7 Before GAD 7 After EPDS Before EPDS After

GAD 7 Before

GAD 7 After

EPDS Before

EPDS After

15

3. Most useful part of the group.Mothers were asked to state each week what they had found most useful about

the group. The majority of responses indicated that the most useful part was

meeting others who were in a similar situation. Some quotes to illustrate this

are, "You’re not alone"; "Learning people close to you were going through the same things",

"Everyone sharing their problems and people listening to each other", and, "I thought it

was really good to do a group where you all have something in common". However, one

attendee felt that the usefulness of the group was short lived: "For the first couple of

weeks it has helped me but now I just feel even more stressed". This could be a reflection

of the nature of depression often resulting in the need for longer term support. In

this particular case, the young mother is still receiving support through the Buddy

service. The Buddy service is offered to all mothers after they complete their group

programme to provide continuing support and reduce feelings of abandonment.

Others felt that the advice giving side of the programme was most useful: "The

debt advice and pampering sessions"; "More relaxed. Know how to deal with my problems";

"Ways to calm myself down and putting my children in a routine helped millions and

16

Examples of Mothers’ Journeys through the Group Programme

Week Start FinishNumber

1 Unconfident Surprised Exhausted Happy

2 Sad Relaxed Anxious Happy

3 Angry Happy Upset Relaxed

4 Excited Happy Happy Laughing

5 Tired Laughing Upset Happy

6 Tired Happy Headache Headache

7 Exhausted Tired Tired

8 Happy Relaxed Excited

9 Tired Happy Bored Fun

10 Excited Happy Scared Anxious

11 Bored Impressed Tired Relaxed

knowing I wasn’t the only person who sometimes couldn’t cope"; "Learnt different

techniques when dealing with things".

Mothers were asked to give any suggestions for how the group could be run

differently. Some suggestions were as follows: "More group activities"; "I didn’t enjoy

the drama therapy", and "Last longer". However, most felt that there wasn’t any need

for changes, with one mother stating, "I don’t think there is anything to change because

from my point of view you have helped me so much and I am so thankful".

Knowledge café table cloths

At the end of the programme, a

‘knowledge café’ was run where mothers

had the opportunity to share their

thoughts with each other and draw on

paper table cloths to illustrate how they

had felt at the beginning of the course and

how they presently felt at the end of the

programme. This allowed for a different

method of expression, which may have been

of more benefit to those who felt unable to

adequately express their thoughts through

completing the questionnaires. Some

examples of the thoughts expressed are

given below.

Thoughts/feelings at the start Thoughts/feelings at the end

"Anger, pain, help me, lost confused" "Love, joy, happy, not alone"

"Confused, depressed" "At peace, know who to trust, relaxed"

"Stressed, angry, confused" "Feel the same, more stressed"

"Anxious, tired, sad, exhausted" "Tired, angry, normal"

"Lonely, worried, tired, sad, optimistic" "Comfortable, happy, stressed, tired,

friends"

"Optimistic, depressed, emotional, tired" "Hopeful, optimistic"

17

method of expression, which may have been

of more benefit to those who felt unable to

adequately express their thoughts through

method of expression, which may have been

Overall evaluation of the group programme

Participants were asked to evaluate the programme overall at the end of the 12

week programme. Table 3 below shows the average ratings on a scale of 1 to 5

(with 5 being the most positive rating) that the mothers gave in response to the

evaluation questions.

Table 3: Average Ratings for the Overall Evaluation Questions

Question Mean Rating

How do you feel the overall programme helped you manage your 4

problems?

Overall how satisfied were you with the support group programme? 4

Overall how satisfied were you with the group being held at the 5

Teenage Parents Project?

Overall how satisfied were you with the time of day the group 5

was held?

Overall were you satisfied that the group leaders communicated 5

topics clearly and in an interesting way?

How useful did you find the buddy service? 4

How do you feel about the amount of information provided and 4

the number of topics covered?

Do you feel you had the opportunity to ask questions? 5

Rate your current overall wellbeing 4

Figure 2 below contains pie charts showing the distribution of responses to each option ofthe questions in the table above.

18

How do you feel the overall programme has helped you manage your problems?

Not at all

Slightly

Adequate

Well

Very Much

Overall how satisfied were you with thesupport group programme?

Not at all satisfied

Slightly satisfied

Quite satisfied

Satisfied

Very satisfied

Overall how satisfied were you with thesupport group being held at the Teenage Parents Project?

Not at all satisfied

Slightly satisfied

Quite satisfied

Satisfied

Very satisfied

Overall how satisfied were you with thetime of day the group was held?

Not at all satisfied

Slightly satisfied

Quite satisfied

Satisfied

Very satisfied

Overall were you satisfied that the group leaders communicated topics clearly and in an interesting way?

Not at all satisfied

Slightly satisfied

Quite satisfied

Satisfied

Very satisfied

How useful did you find the Buddy service?

Not at all useful

Slightly useful

Quite useful

Useful

Very useful

How do you feel about the amount of information provided and the number of topics covered in the programme?

Too little information

Slightly too little information

Enough information

Good amount of information

Too much information

Do you feel you had the opportunity to ask questions?

Not enough opportunity

Some opportunity

Enough opportunity

Good opportunity

Plenty of opportunity

19

Figure 2: Pie charts showing response distributions to the evaluation questions from the end of the group programme.

These results show that participants

were satisfied with all aspects of

the group. When asked whether

they felt they would like any further

support after the group had finished,

eight mothers answered "yes", seven

answered "no", and one answered

"not sure".

Activity Implementation at home

In one of the latter groups, mothers were asked to indicate whether they had

implemented the skills and activities practised on the course whilst they were

at home. Table 4 below shows the responses of 7 mothers, showing how many

participated during the group, and how many then practised at home.

There were two mothers who did not complete the full course, one of whom left

the group due to gaining employment, and therefore they did not participate

in the latter activities at all. Others did not participate due to being absent for

Please rate your current overall wellbeing

Very poor

Poor

Average

Good

Very good

Table 4: Implementation of activities at home

Activity Number who Number who participated (out of 7) applied at home (out of 7)

Ice breaker, journal 6 5 writing

Breathing exercise 6 4

Yoga 4 4

Zumba 4 0

Let’s stick together, 5 5 communication with partner

Art session 3 0

Medication session 5 3

Debt management 4 2

Music session 3 0

Pamper session 3 3

Dramatherapy 2 2

20

some sessions, or because they chose to opt out of the activity. As can be seen

from the table, some activities that need higher self-motivation or specific tools

were not implemented at home, such as Zumba, art and music. However, the vast

majority of the activities were practised at home by at least some of the mothers,

suggesting that the group achieved its aim of teaching the mothers new skills

that can be used outside of the group.

Longer term follow up

Mothers were invited to a follow up session where they were asked to complete

a further questionnaire about their experience on the programme. Those who

attended this session were mothers who had participated in a programme at

any point during the past year. During this session they completed further GAD 7

and EPDS questionnaires. The range and mean of scores from the follow up were

as follows:

GAD 7: Mean- 8 Range 0 to 17

EPDS: Mean- 10 Range 3 to 21

When asked what aspects from the programme they had continued to use at

home, most answered that they had continued practising some form of exercise,

whilst others said taking time for themselves and using the relaxation techniques.

All mothers responded positively when asked how they were currently doing in

themselves.

Mothers were asked, "Do you feel more able to manage your mental health as

a result of attending Mums’ Comfort Zone"? In response, 5 of the 7 mothers

answered "yes"; one answered "no" and one answered "not on my own but with doctor’s

help". Therefore the majority of the mothers felt that the programme had helped

them manage their mental health issues.

21

Discussion

“ They were very welcoming

and are great to talk to “

This evaluation set out to establish whether the services offered by Bluebell

were making a positive impact to the wellbeing of young mothers with perinatal

mental health issues. The results show that the service is making a valuable

contribution to the wellbeing of the young mothers, primarily because the average

depression and anxiety scores reduced as a result of attending the group. The

qualitative data results also illustrate that the mothers felt that attending the

group was a positive experience for them, and that meeting others in a similar

situation was particularly beneficial. Due to these results, the aims of the charity

as a whole were also achieved, as the mothers’ anxiety and depression levels were

reduced overall, and new strategies were learnt that the young mothers could then

implement at home when the group had ended.

Satisfaction with the group

In their weekly session evaluation forms, the mothers gave satisfaction ratings

for each week. Although the ratings varied, the vast majority of the mothers stated

that they were satisfied or very satisfied with the sessions. Across the whole

programme, the average rating that the mothers gave was 4 out of 5, indicating

that they were satisfied with the content of the sessions. Mothers also stated that

they felt that the group provided valuable support and that the topics covered

were communicated clearly. Therefore the service is working according to the NICE

guidelines through providing information and advice on mental health aspects of

perinatal health in a way that is accessible and valuable to the mothers involved.

Improvements in health and wellbeing

On average, the mothers’ anxiety and depression scores decreased by a similar

margin as a result of attending the group programme in comparison with their

scores at the start of the programme. Depression scores reduced by a larger margin

over the course of the group compared to anxiety scores. Therefore the main aim

of the charity has been achieved, as anxiety and depression levels were reduced

as a result of attending the group sessions. From the illustration of examples of

mothers’ journeys throughout the group, it can be seen that although the mothers

experienced high and lows throughout the group, in general attending the sessions

resulted in a positive wellbeing experience overall. This is a very encouraging

result for the charity after its first pilot year, as the standardised measurement

of the mothers’ mental health proved that the group did result in a significant

improvement in wellbeing.

Most useful part of the group

The overwhelming response to the question of which part of the group was most

useful was that it was meeting others in a similar situation and sharing their

experiences. The mothers also valued receiving information and advice from

reliable and trusted sources. This relates to the NICE guidelines in that providing

23

information and advice can improve mothers’ wellbeing and better equip them

with strategies for managing their mental health.

Group attendees were asked to make suggestions for ways to improve the

programme. Many stated that they did not have any suggestions of how to

improve the group. The suggestions that were given were that there should be

more group activities and that the sessions should last longer.

Knowledge café table cloths

The table cloths session at the knowledge café provided the mothers with an

alternative method of expressing themselves and feeding back about their

experiences. As can be seen from the results, the mothers indicated on the table

cloths that there was a significant improvement in their positive emotions and

wellbeing after attending the programme. The majority of the words used to

express their emotions at the start of the group had negative connotations, and

there is an obvious difference between these and the words that were used to

express their emotions at the end of the programme, which were mostly positive.

This is further evidence that the group programme had significant positive effects

on the wellbeing of the young mothers.

Overall evaluation of the group programme

In the final evaluation questionnaire, mothers were asked to reflect upon their

experiences of the programme across the whole 12 weeks. On average, the

mothers stated that they were either satisfied or very satisfied with every aspect

of the programme.

The results overall demonstrate that the structure and content of the programme

are satisfactory to the group attendees. Mothers benefitted from meeting others

in a similar situation to themselves and receiving information and advice from a

trusted and credible source.

Activity implementation at home

Mothers were able to implement the activities from the course at home, apart from

those that required specific tools i.e. art and music. This is very encouraging as it

indicates that the skills being taught and practised are being used by the mothers

outside of the course, and therefore the programme is succeeding in teaching new

long term skills. However, not everyone practised the new skills. This could be due to

lower motivation which may be a consequence of low mood. In the future it may be

beneficial to discuss with the mothers ways in which the programme leaders can

help them to implement the activities outside of the group.

Longer term follow up

At the follow up session, the mean scores on the GAD 7 and EPDS questionnaires

were lower than the mean scores on the questionnaires completed by the mothers

24

when they initially finished their programme. Whilst direct conclusions cannot be

drawn from this, it is possible that there is a beneficial long term effect of attending

the programme in relation to anxiety and depression scores lowering over time.

The vast majority of the mothers stated that attending the group had helped them

to manage their mental health. This is a very encouraging result as it shows that

the overall aim of the programme is being achieved, as the group is providing

the mothers with skills and opportunities to improve their ability to cope with

perinatal mental health issues.

Limitations

One limitation of these results is that the number of participants involved in the

evaluation was not sufficient to generalise the findings to the wider population.

However the results do provide a valuable insight into the experiences of young

mothers in the South Bristol area.

The literacy levels of the mothers provided a particular challenge in evaluating

the service, as completing questionnaires each week requires a certain level of

reading and writing ability, as well as motivation and concentration. This method

may also impact upon the ability of the mothers to express their thoughts about

the service, as a questionnaire has limited space for respondents to answer and

some may find that written emotional expression is not an adequate method.

It is possible that due to the low literacy levels amongst the young mothers,

the evaluation methods were not able to comprehensively collect the mothers’

feedback and experiences. In the future it may be necessary to include further

creative methods of evaluating the service. However, asking the mothers to

decorate the table cloths during the ‘knowledge café’ session in whatever way they

wished (e.g. drawing, writing key words) provided an alternative, more imaginative

way of evaluating the programme that may have helped to overcome any literacy

problems. Mothers were also given the chance to have one on one interviews with

the Buddy, or record their experiences in a film through interviews and using

cards to hold up key words to describe their feelings in a non-verbal manner

(please see the link on you tube http://www.youtube.com/watch?v=TiJHen_XCF

M&list=PL4AD32AFD77534329&index=15&feature=plpp_video). Therefore, there

were a number of ways for the young mothers to provide feedback about the

service.

Final Conclusions

This evaluation found that the services that Bluebell has been providing over the

past year have had a positive impact upon the mothers that have been involved.

Average anxiety and depression scores decreased after attending the group, and

the attendees were satisfied with how the group was run as well as the content

and structure. Therefore, these services will continue to run in order to support

25

young mothers who are experiencing perinatal mental health problems. The

learning from this evaluation will be utilised to expand the service and inform

further projects supporting partners of those experiencing perinatal anxiety

and depression, as well as mothers from other locations within Bristol. Current

funding has been restricted to supporting young mothers, however with further

funding the services can be offered to parents of all ages and socio economic

statuses. More one to one support could also be offered, as additional workers

could be recruited and trained to provide a bigger Buddy service.

26

Recommendations for practice

Written by Rachel Jenkins, Occupational Therapist, Anna Thompson, Project Manager & Ruth Jackson, Charity Director.

From our experience of establishing and running the Mums’ Comfort Zone

therapeutic group programme and the Bluebell Buddy service for one year, we

recommend the following for practitioners and organisations considering setting

up a similar service:

l Practitioners should try and cultivate an empathy with teenage mums who

contact them for help with suspected postnatal depression. One of the

key points made by the mums was that they felt listened to for the first

time when attending the group. They also felt respected, which gave their

confidence a huge boost.

l Practitioners should take time to explain medical jargon. Some mothers

on medication did not feel they understood their medication clearly,

including side effects, dosages and withdrawal symptoms.

l Introducing a parenting element into the programme would probably help

the mums develop coping strategies for their PND.

l It is effective to involve project beneficiaries in developing and designing a

programme from the outset, including marketing materials and language,

so they feel their ideas and needs are being listened to and have a sense of

ownership.

l That offering a peer-to-peer support, such as the Buddy role, would be

recommended as a key way to engage with hard to reach young mums who

demonstrate high levels of suspicion around professionals including GP’s

& Social Workers.

l We would emphasise the importance of having realistic expectations

about service users’ abilities to always engage with the offered provision.

l It is beneficial to try to think ‘outside of the box’ when thinking of ways to

overcome obstacles to accessing the provision of new services.

l When accepting new clients on to courses it is vital to ascertain some

personal history and very useful to have details of engagement with

previous services.

l During initial assessment it can be really useful to ascertain the levels of

users’ literacy in order to target any course materials effectively and put

support in place where it is needed.

l Offering a 1:1 visit with potential clients prior to uptake of any offered

provision has proved invaluable.

27

28

Acknowledgements

Avon Primary Care Research Collaborative

Avon Hello Tomorrow Fund

Comic Relief

Glamour magazine

Health Together - money raised through the Health Lottery

OMB Direct limited

Dr James Costello, PHD, the University of the West of England

The Co-operative Membership Community Fund

The Hartcliffe & Withywood Teenage Parents’ Project

The Pfizer UK Foundation (an initiative of Pfizer Limited)

References

Annual Conception Statistics, 2010. Office for National

Statistics, 2012. From education.gov.uk, accessed on

26-07-2012 at 16.21.

Kielhofner, G. (2008) Model of Human Occupation Theory and

Application. 4th edition. Baltimore:Lippincott, Williams &

Wilkins.

NICE Guidelines for Antenatal and Postnatal Mental

Health: Clinical management and service guidance (2007)

Petrou, S.; Cooper, P.; Murray, L. & Davidson, L. L. (2002).

Economic costs of Post-natal Depression in a high-risk

British Cohort. British Journal of Psychiatry, 181, 505-512.

Petrou, S.; Cooper, P.; Murray, L. & Davidson, L. L. (2006).

Cost-effectiveness of a preventative counselling and

support package for post natal depression. International

Journal of Technology Assessment in Health Care, 22, 443-453.

Rogers, C. R. (1979). The Foundations of the Person-Centred

Approach. Centre for Studies of the Person. La Jolla,

California.

‘Teenage Pregnancy Strategy: Beyond 2010’, Department

of Health; Department for Children, Schools and Families,

Crown Copyright.

World Café Presents Café to go (2008).

http://www.theworldcafe.com

29

Appendices

Appendix A- Information about the Charity

Bluebell was founded by Ruth Jackson and registered as a charity in 2010. Due to

her own personal experiences and her background in the voluntary and charitable

sectors, Ruth founded the charity with the aim of providing more support to all

those affected by perinatal mental health problems. Specifically the aims are to

reduce anxiety and depression in the perinatal period, increase education and

awareness about perinatal mental health problems, and to provide support where

there are currently gaps in service provision. Bluebell is proud to be user led, and

to have its foundations built upon the identified needs and gaps in services for

service users.

In order to establish whether there was a need for increased support, some

community events were run in cafes as informal public consultations as to

what the community felt was needed reaching over 100 local parents and health

professionals.

This led to the registration as a charity, and a bid for funding which was

successfully received from the Avon Hello Tomorrow Fund, which Bluebell won in a

national competition run by Glamour Magazine receiving more public votes than

any other project.

The next step was to ascertain which service user groups would most benefit

from increased support. To achieve this, focus groups were conducted in Bristol

from March to June 2011 with various service user groups. Focus groups attendees

represented Black and Ethnic Minority mothers, single mothers, partners of those

who had severe post-natal depression, young mothers and mothers from a middle

class background. From these sessions, it emerged that young mothers may

benefit most from the support services that Bluebell planned to offer. This more

specific focus led to funding from The Pfizer UK Foundation (an initiative of Pfizer

Limited) for the first year of the programme, and from Comic Relief for a further

three years of the programme with young mothers.

From the focus groups, the main themes that emerged were a desire for peer to

peer support, more information on signs and symptoms of post-natal depression

and anxiety, and a need for normalisation of post-natal depression, and

reassurance that things will get better. All of these themes are fundamental to

Bluebell’s work, and the focus group themes laid the groundwork for the services

that are now provided.

30

A board of trustees was also established in this time, including a Consultant

Psychiatrist from a local Mother and Baby unit and a Social Worker. The

board works in conjunction with a wider management committee which has

representation from health visitors and midwives, as well as mothers and fathers.

Therefore the charity is represented by those with relevant qualifications and

experience, as well as service users themselves.

Service users can be referred in to the charity through a health professional,

or they are also able to self-refer. Advertising materials for Bluebell include a

telephone referral number, which when contacted leads to a one to one visit

being arranged.

The referral criteria for the charity dictates that those with very complex needs

should be signposted to others agencies, for example to their General Practitioner

(GP), health visitor or other health professional. However Bluebell is flexible in their

referral criteria and do accept those with multiple and complex needs, working

in partnership with other agencies to ensure best practise and that high levels of

care are provided.

Alongside the group programme, a ‘buddy service’ was provided. The buddy

service was run by a member of Bluebell staff who was herself a young mother

who experienced perinatal mental health problems, and has since overcome these

problems. One to one sessions, telephone and text support were all offered by the

buddy. This part of the service was open to all group attendees, but it was left up

to them to decide whether they accessed the service or not. The buddy attended

each week of the programme, but was also available to support those who did not

attend the programme. The young mothers were also given journals to reflect upon

their experiences each week.

Future Directions

Bluebell has recently received funding to provide support to fathers and partners

of those who have perinatal mental health issues. The NICE guidelines for

Antenatal and Post-natal Mental Health state that "Healthcare professionals should

assess and, where appropriate address, the needs of the partner, family members and

carers of a woman with a mental disorder during pregnancy and the post-natal period"

(page 11, section 1.1.2.1). Therefore it is acknowledged that partners also require

support, and Bluebell plan to again address a gap in services and provide

additional support to fathers and partners outside of the medical model.

Funding is currently being sought to roll out new groups. These groups will be

open to mothers of all ages, and will be run in areas that are more ethnically

diverse than the area in which the current group was conducted. Therefore

there may be new challenges whose first language/or for whom English is not

31

the first language is not English and cultural differences that haven’t yet been

encountered. The model under evaluation in this report will be replicated for the

new groups, including the processes of designing the marketing materials. This

will ensure that the new group is tailored to the specific needs of the new service

users from the very beginning. Any changes will be service user led and more

events may need to be offered to gather views from other mothers as to how they

would want the groups to be run.

The aims of the new services are to meet the needs highlighted by the community

in relation to perinatal mental health issues, for example by supporting those

around the mothers as well as the mothers themselves. The current services

aimed to support 50 mothers each year, and the new branches of the service will

aim for a similar number to support directly, as well as those that the service can

indirectly support such as partners and children. Therefore through the group for

young mothers as well as the two new groups to be set up, it is hoped that Bluebell

will be supporting approximately 150 individuals directly in the near future, in

addition to the support that will be provided to partners. The service will also aim

to reach mothers of all backgrounds and cultures. The service users included in

this evaluation were mostly of Caucasian origin, and therefore it is hoped that

providing services in other areas of Bristol will make the group more accessible to

other minority ethnic groups.

In the long term, Bluebell hopes to measure the impact that the services it is

providing is having on the wider system around a mother with perinatal mental

health issues. For example, it may be possible to measure the impact that the

increased support has had on the children’s development and wellbeing. This

could be done through interviews or questionnaires with teachers, other family

members, and health professionals to gather opinions on whether the children

of mothers who have experienced perinatal mental health problems have been

affected adversely. A comparison could be made between children of those who

had received support from Bluebell and those who have not.

32

Appendix B- Statements of Income and Expenditure

Income:

l £10,000 - start up funding from the Avon UK Foundation to enable Bluebell

to run focus groups across Bristol with parents with lived experience of

depression related to pregnancy and birth to gather their views on gaps in

services.

l £30,000 - One year funding from The Pfizer UK Foundation (an initiative of

Pfizer Limited) to run pilot project with young mums in South Bristol - Mums’

Comfort Zone and the Bluebell Buddy services launched in September 2011.

l £65,000 - Three year funding from Comic Relief from June 2012 to continue the

project with young parents in South Bristol until 2015.

l £2,000 - recent donation from the Co-op community fund to start work with

young Dads who are supporting their partners though perinatal depression.

l £10,000 - a recent grant received towards our Dads’ Zone project with

young fathers from money raised by HealthTogether. 51 Community Interest

Companies raising money to address health inequalities across England,

Scotland and Wales through The Health Lottery.

Expenditure:

l £10 per week will fund one young mum to attend the 2 hour Mums’ Comfort

Zone group programme and enable her child to access the creche for 2 hours.

l £10 will fund one young mum to receive support from the Bluebell Buddy for up

to two hours per week either at home or in the community

l £200 per week will enable 10 young mums affected by depression to access

group and buddy support compared to £300 quoted by the Government as the

average cost for just one mum to receive support.

l £500 every quarter will pay for sessional workers to come and deliver sessions

on art, drama, music, Zumba, Yoga and pampering to allow the mums some

time out and to complement the therapeutic programme.

l £1,000 per annum will enable Bluebell to produce all the marketing, flyers and

postcards needed to promote our services in the local community.

33

34

Appendix C - Referral form

1    

 

BLUEBELL  BUDDY/MUMS’COMFORT  ZONE  REFERRAL  FORM  

(to  be  returned  to:  Danielle  Sealy  c/o  The  Teenage  Parents’  Project,  Tenants’  Centre,  Gatehouse  Way,  Withywood,  Bristol,  BS13  9AN  or    tel.  07517  374699  in  case  of  query)  

Bluebell  Client  number:  

Please  note  that  all  referrals  must  be  made  with  the  consent  of  the  individual.    The  individual  should  

have  been  affected  with  depression  relating  to  pregnancy  and/or  birth  

Have  you  discussed  this  referral  with  the  individual  prior  to  completing  this  form?    YES/NO  

We  aim  to  respond  to  all  referrers  within  2  weeks  after  receiving  the  referral  to  report  progress.      If  you  have  any  issues  or  concerns  about  the  referral  process  or  the  support  for  the  individual  please  contact  Danielle  Sealy  on  [email protected]  or  [email protected]  

Name  of  client........................................................................  Date..............................................  

Address.........................................................................................................................................  

...................................................................................................  Postcode...................................  

Tel  No......................................................................  Mobile  No...................................................    

Date  of  Birth......................................................  Marital  Status...................................................  

Number  of  children..............................    Ages  of  children.............................................................  

Please  provide  details  of  any  other  agencies  currently  involved  with  the  family:      

....................................................................................................................................................  

.....................................................................................................................................................  

....................................................................................................................................................  

...................................................................................................................................................  

Please  provide  details  of  any  previous  history  of  mental  health  issues:  

....................................................................................................................................................  

....................................................................................................................................................  

....................................................................................................................................................  

 

2    

Can  you  describe  briefly  why  you  are  referring,  providing  any  other  information  that  you  think  will  be  useful  to  be  aware  of  when  assessing  the  client’s  needs?  

.....................................................................................................................................................  

.....................................................................................................................................................  

......................................................................................................................................................  

.......................................................................................................................................................  

.......................................................................................................................................................  

.......................................................................................................................................................  

......................................................................................................................................................  

......................................................................................................................................................  

......................................................................................................................................................  

......................................................................................................................................................  

 

Referred  by:  

Name                                                                                                                                                                                                      Family  Doctor                            

Agency                                                                                                                                                                                                  Tel  

Address                                                                                                                                                                                                Health  Visitor                        

Tel                                                                                                                                                                                                                    Tel                    

Appendix C - continued

35

Appendix D - Questionnaires: EPDS and GAD 7

36

Edinburgh Postnatal Depression Scale 1  (EPDS) Name: ______________________________ Address: ___________________________

Your Date of Birth: ____________________ ___________________________

Baby’s Date of Birth: ___________________ Phone: _________________________

As you are pregnant or have recently had a baby, we would like to know how you are feeling. Please check the answer that comes closest to how you have felt IN THE PAST 7 DAYS, not just how you feel today.

Here is an example, already completed.

I have felt happy: Yes, all the time Yes, most of the time This would mean: “I have felt happy most of the time” during the past week. No, not very often Please complete the other questions in the same way. No, not at all

In the past 7 days:

1. I have been able to laugh and see the funny side of things *6. Things have been getting on top of me As much as I always could Yes, most of the time I haven’t been able Not quite so much now to cope at all Definitely not so much now Yes, sometimes I haven’t been coping as well Not at all as usual

2. I have looked forward with enjoyment to things No, I have been coping as well as ever As much as I ever did Rather less than I used to *7 I have been so unhappy that I have had difficulty sleeping Definitely less than I used to Yes, most of the time Hardly at all Yes, sometimes

Not very often *3. I have blamed myself unnecessarily when things No, not at all

went wrong Yes, most of the time *8 I have felt sad or miserable Yes, some of the time Yes, most of the time Not very often Yes, quite often No, never Not very often

No, not at all 4. I have been anxious or worried for no good reason

No, not at all *9 I have been so unhappy that I have been crying Hardly ever Yes, most of the time Yes, sometimes Yes, quite often Yes, very often Only occasionally

No, never *5 I have felt scared or panicky for no very good reason

Yes, quite a lot *10 The thought of harming myself has occurred to me Yes, sometimes Yes, quite often No, not much Sometimes No, not at all Hardly ever

Never

Administered/Reviewed by ________________________________ Date ______________________________

1 Source: Cox, J.L., Holden, J.M., and Sagovsky, R. 1987. Detection of postnatal depression: Development of the 10-item Edinburgh Postnatal Depression Scale. British Journal of Psychiatry 150:782-786 .

2 Source: K. L. Wisner, B. L. Parry, C. M. Piontek, Postpartum Depression N Engl J Med vol. 347, No 3, July 18, 2002, 194-199

Users may reproduce the scale without further permission providing they respect copyright by quoting the names of the authors, the title and the source of the paper in all reproduced copies.

No, most of the time I have coped quite well

Edinburgh Postnatal Depression Scale 1  (EPDS) Postpartum depression is the most common complication of childbearing. 2 The 10-question Edinburgh Postnatal Depression Scale (EPDS) is a valuable and efficient way of identifying patients at risk for “perinatal” depression. The EPDS is easy to administer and has proven to be an effective screening tool.

Mothers who score above 13 are likely to be suffering from a depressive illness of varying severity. The EPDS score should not override clinical judgment. A careful clinical assessment should be carried out to confirm the diagnosis. The scale indicates how the mother has felt during the previous week. In doubtful cases it may be useful to repeat the tool after 2 weeks. The scale will not detect mothers with anxiety neuroses, phobias or personality disorders.

Women with postpartum depression need not feel alone. They may find useful information on the web sites of the National Women’s Health Information Center <www.4women.gov> and from groups such as Postpartum Support International <www.chss.iup.edu/postpartum> and Depression after Delivery <www.depressionafterdelivery.com>. 

SCORING QUESTIONS 1, 2, & 4 (without an *) Are scored 0, 1, 2 or 3 with top box scored as 0 and the bottom box scored as 3. 

QUESTIONS 3, 5­10 (marked with an *) Are reverse scored, with the top box scored as a 3 and the bottom box scored as 0.

Maximum score: 30 Possible Depression: 10 or greater Always look at item 10 (suicidal thoughts)

Users may reproduce the scale without further permission, providing they respect copyright by quoting the names of the authors, the title, and the source of the paper in all reproduced copies. 

Instructions for using the Edinburgh Postnatal Depression Scale:

1. The mother is asked to check the response that comes closest to how she has been feeling in the previous 7 days.

2. All the items must be completed.

3. Care should be taken to avoid the possibility of the mother discussing her answers with others. (Answers come from the mother or pregnant woman.)

4. The mother should complete the scale herself, unless she has limited English or has difficulty with reading.

1 Source: Cox, J.L., Holden, J.M., and Sagovsky, R. 1987. Detection of postnatal depression: Development of the 10-item Edinburgh Postnatal Depression Scale.  British Journal of Psychiatry 150:782-786.

2 Source: K. L. Wisner, B. L. Parry, C. M. Piontek, Postpartum Depression N Engl J Med vol. 347, No 3, July 18, 2002, 194-199

Appendix D - continued

37

GENERALIZED ANXIETY DISORDER 7 (GAD-7)

NAME: DATE: PHONE: ADDRESS:

GAD-7

Over the last 2 weeks, how often have you been bothered by any of the following problems? (circle the best answer)

Not at all

Several days

More than

half the days

Nearly every day

1. Feeling nervous, anxious or on edge 0 1 2 3

2. Not being able to stop or control worrying 0 1 2 3

3. Worrying too much about different things 0 1 2 3

4. Trouble relaxing 0 1 2 3

5. Being so restless that it is hard to sit still 0 1 2 3

6. Becoming easily annoyed or irritable 0 1 2 3

7. Feeling afraid as if something awful might happen

0 1 2 3

Total Score = _________________

Appendix D - continued

38

Appendix E- Session evaluation form

39

Session evaluation

Week no. Date:

Pre-session questions: Q1. Can you describe how you are feeling right now? (see mood sheet for help) Q2. How strong are these feelings (where 1 is not strong at all and 10 is the strongest feeling)

Emotion_______________________ 1 2 3 4 5 6 7 8 9 10 (please circle)

Emotion_______________________ 1 2 3 4 5 6 7 8 9 10 (please circle)

Post session questions: Q3. Can you describe how you are feeling right now? (see mood sheet for help) Q4. How strong are these feelings (where 1 is not strong at all and 10 is the strongest feeling)

Emotion_______________________ 1 2 3 4 5 6 7 8 9 10 (please circle)

Emotion_______________________ 1 2 3 4 5 6 7 8 9 10 (please circle) Q5. Overall, how satisfied were you with the session? Not at all Very Much 1 2 3 4 5 (please circle) Q6. What did you enjoy? Q7. Was there anything you would change?

Appendix F- Support group evaluation form

40

Mums' Comfort Zone - Support Group Evaluation

Name:________________________________

We would appreciate if you could take a few minutes to give us some feedback about the support group overall. It would be very useful to hear what you found useful and not so useful and if you have any suggestions about other topics or changes you would like to see in future groups. Q1. How do you feel the overall programme has helped you manage your problems? Not at all Very much

1 2 3 4 5 Comments:

Q2. Overall how satisfied were you with the support group programme? Not at all satisfied Very satisfied

1 2 3 4 5

Comments:

Q3. Overall how satisfied were you with the group being held at the Teenage Parents Project? Not at all satisfied Very satisfied

1 2 3 4 5

Comments: Q4. Overall how satisfied were you with the time of day the group was held? Not at all satisfied Very satisfied 1 2 3 4 5

Comments:

Q5. Overall were you satisfied that the group leaders communicated topics clearly and in an interesting way? Not at all satisfied Very satisfied 1 2 3 4 5

Comments:

Q6. How useful did you find the buddy service provided by Danielle? Not at all useful Very useful 1 2 3 4 5 Is there anything else you would have liked from the buddy service? e.g more contact, more information on other services? ________________________________________________________________________ _______________________________________________________________________ Q7. How do you feel about the amount of information provided and the number of topics covered in the programme? Too little information Too much information

1 2 3 4 5

Comments:

Q8. Do you feel you had the opportunity to ask questions? Not enough opportunity Plenty of opportunity

1 2 3 4 5

Comments:

Q9. What were the things that you found most useful? Or how do you feel you have benefited from attending the group programme?

Appendix F- continued

41

Q10. Do you have any suggestions for things we could change about the course? Or any further comments about the course. Q11. Please rate your current overall wellbeing Very poor Very good 1 2 3 4 5 Q12. Do you feel you need some more support now that the group support programme has ended? Yes/No (please circle) If yes, would you like Bluebell Nurses to contact you to discuss one-to-one support and other options? Yes/No (please circle) As part of the programme we may want to contact you in future for further feedback. If you do NOT wish to be contacted please tick this box □ As part of promoting future groups we may use information that you have supplied on the evaluation form to inform others of the benefits of attending (anonymously), if you do NOT want your information to be used in this way please tick this box □ Thank you very much for your time and commitment to this group. Your comments are valued and much appreciated.

Appendix F- continued

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