Every day at 00 am Exercise Can Transportation chdule Help ... · 2:15 Ring Toss 3:15 Happy Hour w/ veggies and dip 4:00 Afternoon Bingo 6:15 Movie Madness 10:00 Exercise W/ Josh

Celebrating Senior Living

Designed/Printed by Corwin Design & Graphics Corp.www.MyCorwinOnline.com • 1-877-CORWIN2

AL 9503

www.HarborChase.com/CoralSprings.htm

2975 NW 99th AvenueCoral Springs, Florida 33065

954-239-7600

The HarborChase Wire: A Monthly Publication of HarborChase Coral Springs AL

Daily NewsEvery day at 9:00 am

Transportation ScheduleMonday and Wednesday • 9:00 am – 1:00 pm

Beauty Shop HoursWednesday and Friday • 9:30 am – 4:30 pm

“Exercise Hour” – Every Day10:00 am with Roger • Monday – Friday

10:00 am with Josh • Saturday and SundayHydration in Motion

Every day at 10:30 amResident Lunch Outing

Every Friday at 11:15 amWal-Mart Outing

Every Tuesday at 1:15 pmCatholic Service PrayerEvery Tuesday at 9:40 am

Evening NewsEvery day at 6:00 pm

Administrative List

January 2016

Veronica YestrumskasExecutive Director

Michelle WoodstockDirector of Nursing

Terri RicherDirector of Sales

Ashley HolmesDirector of Activities

Carolann BeckfordDirector of Hospitality

Emmanuel FerlandDirector of Maintenance

Lindsay PhillipsBusiness Office Manager

Welcome

Happy Birthday

Barbara G.Alexander KRuth R.

Lillian R.Yvette E.

David Z. ............................................... 1/02Richard N. ........................................... 1/05Rose G. ................................................. 1/08Toni E. ................................................... 1/14Eugene Q. ........................................... 1/18Mary Ann M. .................................... 1/18

Giving the Gift of LifeJanuary is National Blood Donor Month

Blood donors are ordinary people – high school students, factory and office workers, business executives, parents and grandparents, and people from every walk of life. But they share one thing – a generous spirit, a desire to give back to their community and help others. Blood donors play an integral role in the delivery of modern healthcare. Many lifesaving medical treatments and procedures involve blood transfusions and would not be possible without a safe and reliable blood supply.

If you already donate blood, thank you! You are making a lifesaving contribution that benefits accident victims, cancer patients, surgical candidates, children with blood disorders and many others. If you have never donated blood, please consider doing so. Your donations are always in constant demand.

Find a location near you at www.redcross.org

And the Award Goes To… January 25, 1949, holds a significant place in television history. This day marks

the first annual Emmy Awards ceremony, which was hosted by American media icon Walter O’Keefe and debuted in Los Angeles. The Emmys then were quite different than they are now. Awards were given for the best film made for television, most outstanding television personality, most popular program and the station award for outstanding overall achievement. There was also a technical award and a special award given for the design of the Emmy statuette to Louis McManus, making a grand total of six awards. Only Los Angeles-based programs were eligible to receive the awards, and if you wanted to attend to ceremony, tickets cost a mere $5. The Emmys later expanded in the 1950s to include shows produced nationally, not just locally in Los Angeles. Until 1974, there was only one national Emmy Awards program. Then the Daytime Emmy Awards debuted and soon after, separate Emmy ceremonies arose targeting a number of different areas, including sports, and news and documentary. The Daytime Emmys and Primetime Emmys remain the most popular. After so many years of Emmys, you might wonder which television show has won the most. The answer is Saturday Night Live. And who has the most Emmys under his or her belt, you ask? Cloris Leachman.

Exercise Can Help Reduce Anxiety

Regular exercise can significantly reduce symptoms of anxiety. In a study in the Archives of Internal Medicine found that, on average, patients who exercised regularly reported a 20-percent reduction in anxiety symptoms compared to those who did not exercise.

“Our findings add to the growing body of evidence that physical activities such as walking or weight lifting may turn out to be the best medicine that physicians can prescribe to help their patients feel less anxious,” said Matthew Herring, a doctoral student in the department of kinesiology, part of the UGA College of Education.

Exercise sessions greater than 30 minutes were better at reducing anxiety than sessions of less than 30 minutes. But surprisingly, programs with a duration of between three and twelve weeks appear to be more effective at reducing anxiety than those lasting more than twelve weeks. The researchers noted that study participants were less likely to stick with the longer exercise programs, which suggests that better participation rates result in greater reductions in anxiety.

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January 2016

All programs are subject to change due to circumstances beyond our control. Thank you for your understanding.© All Rights Reserved • www.MyCorwinCalendar.com • 1-877-CORWIN2

GODT NYTÅRHAPPY NEW YEARFELIZ AÑO NUEVO

BONNE ANNÉE FROHES NEUES JAHR

MUTLU YILLAR

HarborChase of Coral Springs AL

Dining Room HoursBreakfast ....................8:00 am – 9:00 am

Lunch ....................... 12:00 pm – 1:00 pm

Dinner ........................5:00 pm – 6:00 pm

9:30 Catholic Communion10:00 Exercise W/ Josh10:45 Bingo 1:15 Current Events 2:15 Card Games W/ Josh 3:00 Coffee & Tea Social 3:00 Entertainment W/ Diane S. 6:15 Table Tops Games

9:30 Walking Group10:00 Sit & Fit10:00 Atrium Activities10:45 Bingo 1:30 Bible Discussion 1:30 Current Events 2:15 Ring Toss 3:00 Coffee & Tea Social 3:15 Happy Hour 4:00 Afternoon Bingo 6:15 Movie Madness

10:00 Exercise W/ Josh10:45 Bingo 1:15 Current Events 1:30 Pet Therapy 2:15 Games W/ Josh 3:00 Coffee & Tea Social 3:00 Entertainment W/ Paul 6:15 Table Top Games

9:30 Catholic Communion10:00 Exercise W/ Josh10:45 Bingo 1:15 Current Events 2:15 Card Games W/ Josh 3:00 Coffee & Tea Social 3:00 Entertainment W/ Regina F. 6:15 Table Tops Games

9:30 Walking Group10:00 Atrium Activities10:00 Sit & Fit10:45 Bingo 1:30 Current Events 2:30 Cooking W/ Donna 3:00 Coffee & Tea Social 4:00 Bowling

9:45 Catholic Services10:00 Atrium Activites10:00 Sit & Fit10:45 Family Feud 1:15 Walmart Outing 1:30 Who Wants to be a

Millionaire 2:15 Afternoon Bingo 3:00 Coffee & Tea Social 4:00 Ring Toss 6:00 Twilight Bingo

9:30 Walking Group10:00 Atrium Activities10:00 Sit & Fit10:45 Bingo 1:30 Movie W/ Popcorn 1:30 Canasta in the 100 Wing 3:00 Coffee & Tea Social 3:30 Yoga Class 6:15 Movie Madness

10:00 Atrium Activities10:00 Sit and Fit10:45 Word Game11:15 Lunch Outing 1:30 Current Events 1:30 Jewish Service 2:30 Afternoon Bingo 4:00 Black Jack 6:00 Twilight Bingo

9:30 Walking Group10:00 Atrium Activities10:00 Sit & Fit10:45 Bingo 1:30 Bible Discussion 1:30 Current Events 2:15 Basketball 3:15 Happy Hour w/ mini pizza

bites 4:00 Afternoon Bingo 6:15 Movie Madness

10:00 Exercise W/ Josh10:45 Bingo 1:15 Current Events 1:30 Pet Therapy 2:15 Games W/ Josh 3:00 Coffee & Tea Social 3:00 Entertainment W/ Phil 6:15 Table Top Games

9:30 Catholic Communion10:00 Exercise W/ Josh10:45 Bingo 1:15 Current Events 2:15 Card Games W/ Josh 3:00 Coffee & Tea Social 3:00 Entertainment W/ Diane S. 6:15 Game Night

9:30 Walking Group10:00 Sit & Fit10:00 Atrium Activities10:45 Bingo 1:30 Horse Racing 2:00 Cooking W/ Donna 3:00 Coffee & Tea Social 4:00 Volleyball

9:45 Catholic Services10:00 Atrium Activites10:00 Sit & Fit10:45 Family Feud 1:15 Walmart Outing 1:30 Current Events 2:15 Afternoon Bingo 4:00 Shuffle Board 6:00 Twilight Bingo

9:30 Walking Group10:00 Atrium Activities10:00 Sit & Fit10:45 Bingo 1:30 Wheel of Fortune 2:00 Music W/ Bev 3:00 Coffee & Tea Social 3:30 Yoga Class

10:00 Atrium Activities10:45 Word Game11:15 Scenic Ride W/ Box Lunch 1:00 Bubbie Program 1:30 Current Events 1:30 Jewish Service 2:30 Afternoon Bingo 3:00 Coffee & Tea Social 4:00 Black Jack 6:00 Twilight Bingo

10:00 Atrium Activities10:00 Sit & Fit10:45 Bingo 1:30 Bible Discussion 1:30 Canasta in the 100 Wing 1:30 Current Events 2:15 Ring Toss 3:15 Happy Hour w/ veggies

and dip 4:00 Afternoon Bingo 6:15 Movie Madness

10:00 Exercise W/ Josh10:45 Bingo 1:15 Current Events 1:30 Pet Therapy 2:15 Games W/ Josh 3:00 Coffee & Tea Social 3:00 Entertainment W/ Edie 6:15 Table Top Games

9:30 Catholic Communion10:00 Exercise W/ Josh10:45 Bingo 1:15 Current Events 2:15 Card Games W/ Josh 3:00 Coffee & Tea Social 3:00 Entertainment W/ Carlos 6:15 Table Top Games

9:30 Walking Group10:00 Atrium Activities10:00 Sit & Fit10:45 Bingo 1:30 Price is Right 1:30 Canasta in the 100 Wing 2:30 Cooking W/ Donna 3:00 Coffee & Tea Social 4:00 Shuffle board

9:45 Catholic Sevices10:00 Sit & Fit10:00 Atrium Activites10:45 Family Feud 1:15 Walmart Outing 1:30 Current Events 2:15 Afternoon Bingo 3:00 Coffee & Tea Social 4:00 Bowling 6:00 Twilight Bingo

9:30 Walking Group10:00 Atrium Activities10:00 Sit & Fit10:45 Bingo 1:30 Ice Cream Social W/

Carolann 3:00 Coffee & Tea Social 3:30 Yoga Class 6:15 Movie Madness

10:00 Atrium Activities10:00 Sit & Fit10:45 Word Game11:15 Lunch Outing 1:30 Current Events 1:30 Jewish Service 3:00 Birthday Party W/ Music

Man 4:00 Black Jack 6:00 Twilight Bingo

9:30 Walking Group10:00 Atrium Activities10:00 Sit & Fit10:45 Bingo 1:30 Current Events 1:30 Bible Discussion 2:15 Basketball 3:00 Coffee & Tea Social 3:15 Happy Hour 4:00 Afternoon Bingo 6:15 Movie Madness

9:30 Kathryne R. W/ KidsVisit

11:00 Bingo 1:15 Current Events 1:30 Pet Therapy 2:15 Games W/ Josh 3:00 Coffee & Tea Social 3:00 Entertainment W/ Diane R 6:00 Table Top Games

9:30 Catholic Communion

9:30 St. Andrews Church Visit

1:15 Current Events

2:00 Bingo

3:00 Coffee & Tea Social

3:00 Movie Madness

6:15 Table Top Games

9:30 Walking Group10:00 Sit & Fit10:00 Atrium Activities10:45 Bingo 1:30 Current Events 2:30 Horse Racing 3:00 Coffee & Tea Social 4:00 Basketball

9:45 Catholic Sevices10:00 Atrium Activities10:00 Sit & Fit10:45 Family Feud 1:15 Walmart Outing 1:30 Current Events 2:15 Afternoon Bingo 3:00 Coffee & Tea Social 4:00 Shuffle Board 6:00 Twilight Bingo

9:30 Walking Group10:00 Atrium Activities10:00 Sit & Fit10:45 Bingo 1:30 Chat Room W/ Donna 2:00 Music W/ Bev 3:00 Coffee & Tea Social 3:30 Yoga Class 6:15 Movie Madness

10:00 Atrium Activities10:00 Food Committee10:00 Sit & Fit10:45 Word Game12:00 In House Pizza Gathering 1:30 Current Events 1:30 Jewish Service 2:30 Resident's Counsel 4:00 Black Jack 6:00 Twilight Bingo

9:30 Walking Group10:00 Atrium Activities10:00 Sit & Fit10:45 Bingo 1:30 Canasta in the 100 Wing 1:30 Current Events 1:30 Bible Discussion 2:15 Ring Toss 3:15 Happy Hour 4:00 Afternoon Bingo 6:15 Movie Madness

10:00 Exercise W/ Josh10:45 Bingo 1:15 Current Events 1:30 Pet Therapy 2:15 Games W/ Josh 3:00 Coffee & Tea Social 3:00 Entertainment W/ KJ 6:00 Table Top Games

































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Celebrating Senior Living!

HC Coral SpringS al

Celebrating Senior Living, With Our Friends & Family Please Print in Black and White to verify quality before sending and make sure you Spell Check.

Celebrating Senior Living With Our Friends & Family

Shake that maraca Tony! Great smiles gentlemen! Calvary Christian School visit!

Christian and Jesus enjoying each other’s company Happy 2016 Everyone! Gotta love Ruth

An angel blessing Roberta! Some of our great HarborChase associates and Evelyn Phyllis loving the kids visit!

Name Date900010065965 (key # 1)

Sudoku PuzzleFill in the grid so that every row, every column, and every 3x3 box contains the numbers 1 through to 9.There is only one solution to the puzzle.

Easy

4 56 3 5 4 99 2 3 1 4

5 2 1 7 4 36 2 7

7 5 6 24 2 1

1 5 8 2 9 4 67 3 4 1 2 8

Easy

Name Date900100035552 (key # 1)


Medium

8 69 4 3 2

1 92 4 5 8 9 3

8 42 9 1 56

3 4 6 8Medium

Name Date900200000742 (key # 1)


Difficult

67 9 2 6 5

4 9 89 2 71 8 6 9

6 1 5 25 2 4 6 31 5 8 6

Difficult

Lose weightnew job

new hobbyquit drinkingquit smoking

recycLe

savestart business

traveLtake vitaminsvisit dentistvoLunteer

eat heaLthierexercise more

famiLy timeget out of debtimprove sLeep

Less tv

back to schooLbe positive

budget betterbuy house

donatedrink water

Name Date(Key # 1 - 674797)

resFind each of the following words.

BEPOSITI?E?OSEWEIGHTST?RTBUSINESSTAKEVITAMIN?QUITDRI?KING

QUITSMOK?NGFAMILYT?MEB?YHOUSE?ISITDENTISTEATH?ALTHIER

N?WHOBBYDRINKWATE?VOLUNT?ERDON?TE?ACKTOSCHOOL

LE?STV?RAVELBUDGETB?TTERNEWJO??XERCISEMORE

IM?ROVESLEEPS?VERECYCL?GETOUTOF?EBT

W D I T G T S S E L O V I S I T D E N T I S T UG B U Y H O U S T B G N I K O M S T I U Q R F IT Q T Y B U D G E T B E T T E R Q E I D P S C AS O I I S O O I N N E P X R U C S S M R E E Y EO V U O U T T B B I I E L Y A M O U I I E T C RV A S T I G S A V E K S N O W E H O T N L A E UO O C B S B S E U B T N U N Y I W H Y K S N R TL F A M I L Y T I M E A I B E H E Y L W E O Y CU T B B U Y H O U G T P K R T E N U I A V D B LN B E P O S I T I V E E O E D R M B M T O E B ET E L K L R R V U T O M L S V T A E A E R L O EE D W E H O E V T R E V B C I I I T F R P R H YE F S I S A S N A S R O K U Y T T U S S M U W DR O I B S S U E I O J W W E N C I A Q T I U E LN T L E B L T C W W L E V A R T E V M P E C N EH U N Y O O R V E E T K S E E I D R L I I N S UC O T V E E H N R E I H T L A E H T A E N T V SI T T R X T T W I T A G D R I N K W A T I S A YE E M E I R R U E L O O H C S O T K C A B I Y VT G I M O I I D E N T E S T N K E U V E T P I S

“I have a Dream...”- Dr. M. L. King, Jr.

Cold, Flu, or Allergy?Treatment depends on which one you have. A health profes-

sional can help you choose the best therapy.

Common Cold• Symptoms last up to 2 weeks

• Stuffy, runny nose; sore throat; cough

• Treated with rest, fluids, over-the-counter (OTC) medicines to ease symptoms

Seasonal Flu• Symptoms usually last 1-2 weeks

• High fever (100-102 °F, or higher in youngsters), headache, aches and pains, weakness, exhaustion, cough, chest discomfort

• Treated with rest, fluids, OTC medicines, prescription antiviral drugs

Airborne Allergy• Lasts as long as allergens (such as pollen, pet dander) are

present

• Stuffy, runny nose; itchy, watery eyes

• Treated with antihistamines, decongestants, nasal steroids

Top 10 New Year Resolutions

New Year’s Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It’s a time to reflect on the changes we want (or need) to make. Did your New Year resolutions make our top ten list?

1. Spend More Time with Loved Ones

2. Fit in Fitness

3. Tame the Bulge

4. Quit Smoking

5. Enjoy Life More

6. Quit Drinking

7. Get Out of Debt

8. Learn Something New and Exciting

9. Help Others

10. Get Organized

If you have any specific questions about your health

or the flu vaccine, it is important that you discuss them with your physician.

How to Make Resolutions You’ll Actually Keep

Making a New Year’s resolution is like setting any other type of goal. You have to choose wisely if you want to achieve something significant. Remember that a good resolution, like a solid goal, usually has a few definable characteristics:

• Focus.Setadefinitetarget:“Lose10poundsbyJune”isbetterthan“Losesomeweight.”

• Challenge.Your resolution shouldbeneithertoo hard, nor too easy.

• Commitment. Share your resolutionswithothers who will help you work on them.

• Presence.Writedownyourresolutionsindetail, and post your list where you’ll see it often.

• Vision. Visualize the results you want toachieve every day.

ToweL BArS70% of older adults use a shower feature like towel bars to help steady themselves when getting out of the shower or onto the toilet.• Instead, install grab bars designed to hold your

weight.

SLiDing gLASS DoorSThree-quarters of older adults who use the shower stalls hang onto their sliding glass doors for sup-port.• Use grab bars instead, or switch to a shower

curtain to break yourself of this habit.

SLippery SurFACeSIf you feel unsteady in the bathroom, have a profes-sional install a tension pole between the floor and ceiling to give you something to hold on to.• Placenon-stickmatsonshowerfloors,aswellas

on the floor in front of the tub or shower.

BAThTuB SiDeSIf you have a shower tub instead of a walk-in show-er, you have to step over the tub’s high sides every time you get in, increasing the risk that you will fall.• Consider installing a transfer bench that allows

you to get on the seat from outside the tub, and then slide over safely into the tub.

January is National

Bath Safety Month Are you putting your health

in danger by using any of your bathroom features unsafely?

Find out the most common culprits here.

poorLy LiT pAThwAyWhenyougetuptousethebathroominthemiddleofthe night, is your pathway well-lit, or are you shuffling to find your way?• Install a night light or two to illuminate your way to the

bathroom and reduce the risk of falls.

ouT oF reACh iTeMSAre your towels, soap and shampoo within easy reach or do you have to contort yourself to get them?• Make sure your bathroom items are easily accessible.

Low ToiLeT SeATDo you find yourself plopping down onto the toilet? It may be too low for you.• Consider purchasing a raised toilet seat to make using

the facilities easier and safer.

Documents

Every day at 00 am Exercise Can Transportation chdule Help ... · 2:15 Ring Toss 3:15 Happy Hour w/ veggies and dip 4:00 Afternoon Bingo 6:15 Movie Madness 10:00 Exercise W/ Josh