How to Deal with

EXAM STRESS

ASM.SAFRAN

FACULTY OF MEDICINE

UNIVERSITY OF

JAFFNA

DO YOU WANT

TO WATCH THIS

VIDEO?? G:\Time - Exam

Motivation.mp4

The word EXAM means

WORRY

TENSION

FEAR

STRESS

PRESSURE

ANXIETY

HEADACHE

THIS EXAM STRESS MAY LEAD TO

VOMITTING

SLEEPLESSNESS

LOSS OF MEMORY

OVER EATING

LOSS OF CONCENTRATION

THIS EXAM STRESS MAY LEAD TO

NEGATIVE SELF IMAGE

AT TIMES SUCIDE

DEPRESSION

LOW OR NO COMMUNICATION

LOW CONFIDENCE

Pressure for getting Good marks

From where does this exam stress come??

From where does this exam stress come??

High Expectations of parents

From where does this exam stress come??

Comparison with others

WHY DO I FORGET WHAT I HAVE LEARNT??

No plan for Study

No plan for revision

Not taking the right kind of Rest

Mind filled with Negative

Emotions

HOW TO MANAGE EXAM STRESS??

PLAN YOUR STUDY

SCHEDULE YOUR SUBJECTS

TAKE DISCIPLINED ACTION

IMPROVING CONCENTRATION

THE GREATEST FAILURE IS “FAILLING TO CONCENTRATE”

HOW TO MANAGE EXAM STRESS??

FEW EXERCISE THAT HELPS

CONCENTRATION

DO THE DIFFICULT SUBJECT FIRST

BE AWAY FROM REBUTTAL PEOPLE

AVOID DISTRACTIONS

TAKE RIGHT AMOUNT OF REST

HOW TO MANAGE EXAM STRESS??

FOCUS ON HEALTH

HAVE A POSITIVE ATTITUDE

POSITIVE SELF TALK

BE CONFIDENT

TALK WITH YOUR PARENTS/TEACHERS

ADVANCED LEVEL

FINAL EXAM

THANK YOU