Exercise Schedule Spring 2012

S p r i n g /S u m m e r

For Member & Drop-in Classes April 1-September 2, 2012

GROUP EXERCISE GUIDELINES1 Foryoursafetyandasacourtesytoothers,pleasearriveontime.Late

arrivalsmaybeturnedaway.Pleasedonotenteraclassbeyondfiveminutesafterthescheduledstarttime.Participantsmaynotjoinanyclassafterthewarm-upperiod.

2 Pleasereturnallpropsandequipmenttotheappropriateplacesafteruse.

3 Allpool,cycling,TRX,BodyFlex,BounceandBOSUclassesrequiresign-up.

4 Sign-upbeginsonehourbeforeeachclassattheFrontDesk.EachpersonMUSTregisterforhimorherselfinperson,noexceptions.

5 Ifyouarenewtoexercise,pregnant,havebackproblemsoranylimitations,pleaselettheinstructorknowbeforeclass.

6 Pleasefollowinstructor’sdirection.Classesareagroupactivity,however,youcontroltheintensityofyourownworkout.Classesmaybeadaptedtoalllevelsandmodificationsarewelcome.Ifyouhaveanyconcerns,informtheinstructorpriortotheclass.

7 Ifyouplantoleaveaclassearly,pleaseinformtheinstructor.

8 Foryoursafety,nochewinggum,foodordrinks(otherthanwater)areallowedinclassesorinthepoolarea.

9 Weencourageyoutobringawaterbottletoclasses.Noglassplease.

10Selectedclassesrequirepre-registrationfortheseasonastheyareopentonon-membersthroughPositivelyHealthy.PleaseregisterattheFrontDesk,call632-3900orwww.wellnessinstitute.cawithyourmemberlogin.

11Classesandinstructorsaresubjecttochangewithoutnotice.

ALL Exercise Schedule classes are FREE to our members.* Please use the legend below to help find the right class for you! Formoreclassoptions,pleasecheckourprogramscheduleinPositively Healthymagazine!

*ChargesmayapplyforSelectTimememberstoattendclassesoutsideSelectTimehours.

FOR STUDIO CLASSES:1 Studiouseisreservedforactivitiesunderstaffsupervision.

2 Indoor,athleticshoesonly.

3 Equipmentisforclassuseonlyandmaynotberemovedfromthestudio.

FOR CYCLING CLASSES: Limit of 16 participants1 ParticipantsMUSTbringtheirownheadphones,awaterbottle(noglass)

andatowel.Bikeshortsandstiffsoledshoesarerecommended.

2 Pleasearrive10minutesearlytogetsetup.Afterclass,bikesmustbewipeddownandhandlebarsremoved.

FOR AQUA (THERAPY POOL) CLASSES: Limit of 15 participants1 Back-to-backclassesarenotrecommended.Participantswillbeableto

takeback-to-backaquaclassesonlyiftherearespotsfreeinthesecondclassafterthewarm-upperiod.Newparticipantswillhavefirstpriority.

2 Pleaseshowerbeforeenteringthepool.Bathingsuitsarerequiredandwatershoesrecommended.

3 Fromtimetotimethepoolwillbeclosedforrepairsorspecialprograms.PleasecheckthemainblackboardattheFrontDeskforclosures.

Pre-registrationrequiredatthefrontdesk

Mustsign-uppriortoclass

Beginnerskilllevel

Intermediateskilllevel

Advancedskilllevel

Drop-inguestswelcome

Suitablefor55+CardiacRehabandBeginnerparticipants*

*SuitableforCardiacRehabilitationProgrammembersandindividualswithhighbloodpressure(musthavephysicianapprovalpriortopooluse).

NO GROUP EXERCISE CLaSSES ON: aPRIL 6, aPRIL 9, MaY 21, JULY 2, aUGUST 6, SEPTEMBER 3

YOUR STUDIO CLaSSES Studioclassesaredesignedforarangeoffitnesslevels.Unlessotherwisenoted,classesare55minutes.

Abs of Iron & Buns of SteelImproveyourposture,havebetterbackhealthandlookgreat!Discoverexcitingnewwaystodevelopstrengthinyourtorsoandlegs.

Back to BasicsNewtoexerciseorgettingbackafterabreak?Havefuninthisintroductoryclassthatgetsyouintoaregularexerciseroutine.Learningiseasyinthisrelaxedatmosphere.Popularstylessuchaslowimpact,stepaerobicsandweightsorthe“combo”styleclasswillprovideyouwithagreatworkout.

Body Bliss Wouldyoulikeadeepmassageforthebody,mindandsoul?Thisclassisablissfulblendoffamiliarstrengtheningexercises,basicyogaposes,Pilatescoretrainingmethodsandrelaxationsequencesthatflowseamlesslyfromonetoanother.

Body Flex Getshapelyshoulders,tighterabsandstrongerlegs.Thisinnovativegroupweightliftingclassisperfectforeveryoneinterestinginlookingandfeelingstrong!

Bounce Doyourememberhowmuchfunyouhadplayingwithaballasachild?Upthefunfactorwiththiscardioandcoretrainingclass.Classincludesabalancecomponentforcorestrength,posture,agilityandcoordination.

Cardio Combo Challenge Thisexcitingcardioworkoutisdesignedtomakeyousweat.Itmayinvolveavarietyofformatsincludingstep,hi/lo,boxingandcardio-ball.Completetheworkoutwithacoreconditioningcomponentandleaverefreshedafterarelaxingstretch.

Cardio Fusion Experiencehypnoticdrums,earthyrhythmsandenergy-drivingmoves.Rhythmicpatternsimprovephysicalandmentalawareness.Thefunfinisheswithyoga-inspiredcoretraining.

Cardio Quickie Inarush?This30-minuteclassiscardioonly.Aquickwarm-up,acardiocomponentandaquickcooldown.Nofloorwork.

CircuitThisstation-to-stationworkoutmayincludeBOSU,steps,weightsandtubingforheartpoundingcardioplusagreatstrengthworkouttoo!Gettingitalldoneinoneclassisperfectforthoseshortontimebuthighonenergy!

Interval Bootcamp Thiswilldefinitelygetyourdaystarted!Alternatebetweenexcitingathletic-typemilitarydrillsandweighttraining.

Live Longer, StrongerFormallyGoldenSneakers.Activitiesrangefromlowimpactaerobicsandstrengthtrainingtoyoga/pilatesinspiredstretching.Trynewkindsofequipmentwhilegainingconfidence.GREATforbeginnersofallages!

PACE™

Exercisesaredesignedforthosewitharthritistomaintainorimprovejointmobility,endurance,balanceandcoordination.

Posture Perfect Thisstrengthtrainingclassfocusesonmusclegroupsthatimproveposture.Targetingprimarilythelowerbody,midbackandcoremuscles,leavefeelingstrongerandtaller!

Pump Fix GetyourPumpFixforfirmlegs,tonedarmsandsculptedabs.Thisworkoutis100%dedicatedtomusclework.

Prime Time Cardio Forthoseyoungatheartwhowishtokeeptheirheartsyoung,thislowimpactclassissimpleandeasytofollow.Discoverallyoucanbe.Fitnessimprovesregardlessofage.

Spice it Up! Trydifferenttypesofclasseswithoutalteringyourschedule!Formatsmayinclude:KickboxJam,BOSU,Bounce,MuscleStep,Bootcamp,LatinMania,4x4,CardioParty,Intervalandmuchmore!Aformatschedulewillbepostedoutsidethefitnessstudio.

Step Exchange Lovetraditionalstepclassesbutwanttospicethingsup?TheclassrotatesthroughStepExpress,DoubleStep,SportStep,StepBallChangeandmore!

Step Express Advancedchoreography,whichmayincludeturningandjumping,keepsthemindthinkingandthebodymoving.Discovertheenjoymentofone,twooreventhreesteps.StepExpress+,add15minutes.

Strength & Stretch Oldermeansbetter!Improvestrength,balanceandcoordinationtogiveyoumoreenergytohelpyouliveindependentlylonger.Usingavarietyofequipment,finishoffwitharelaxingstretch.

The Next StepWantabitmorechallengingchoreographythanBacktoBasicsSTEPbutnotquitereadyforSTEPExpress?Thisclassisforyou!

The WorksA90-minuteworkoutthatwillchallengeyouwithcreativewaystousevariousequipmentforbalance,strength,coordination,cardiovascularenduranceandflexibility.

TheWorksincludes50minutesofcardiocombinedwithaddedstrengthtrainingandflexibility.Enjoythevarietyofstep,hi/lo,BOSU,interval,sportconditioningandsomuchmore....

TRX Strength Afull-lengthresistanceworkoutontheTRXSuspensionTrainingSystem.Engageyourcoreandbuildbalance,flexibility,jointstabilityandstrengthusingyourbodyweight,gravityandavarietyofexercisesandpositions.50minutes.

TRX Combo IntervalsofTRXSuspensionTrainingexercisescombinewithcardio(doneonabench,BOSUorthefloor)foracompletefullbodyworkout.Excellentcoreworkout!50minutes.

Tough Enough Workandplayhardwithoutchoreography.Sportandpowerdrills,plyometrics,martialarts,agility,speedtrainingandcoreconditioning.Fast-pacedfun!

Originally designed by a US Navy Seal to help maintain strength in the field, this training system engages the core with every exercise, quickly building back abdominal strength.

TRY OUR TRX SUSPENSION TRaINING

Let us know how we are doing...email us at [email protected] or fill in a comment card. Available at the Front Desk

See Studio Schedule

onthenextpage!

Studio Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:15Interval

BootcampRina

BodyFlexWendy

TRXStrengthRina

CircuitWendy

8:10 TRXStrengthCindy

PumpFixLinda

CircuitLinda

9:00CardioCombo

ChallengeRina

BodyFlexRicki

BOSUComboLinda/Ricki

PumpFixRicki

TRXComboLinda

TheWorksCheryl/Wendy

9:30CardioCombo

ChallengeWendy

10:15PrimeTime

CardioCindy

PosturePerfectRicki

PrimeTimeCardio

Raul

Strength&Stretch

Ricki

BounceRicki

10:30TRXStrengthCindy/Linda/ Wendy/Rina (endsJune23)

PumpFixWendy

(endsJune24)

11:30 CardioQuickieCassidy

CardioQuickieRicki

12:05 StepExpressCassidy

TRXStrengthCassidy

BodyBlissCassidy

BodyFlexChristine

TRXStrengthRicki/Rina

(endsJune15)

1:00PACERaul

(Apr16-Jun25)(Jul9-Aug27)

LiveLonger,StrongerLorraine

(Apr10-Jun12)

PACERaul

(Apr19-Jun28)

4:30 TRXComboChristine

StepExchangeLinda

PumpFixCindy

CardioFusionBrenda

TRXStrengthCindy

5:30 StepExpressBrenda

BodyFlexCheryl

SpiceItUpBrenda

BodyFlexBrenda/Cindy

StepExpress+(75min)Brenda

6:30AbsOfIron&BunsOfSteel

Brenda

BackToBasics(Hi/Lo)Lesley

BodyBlissCheryl

6:45 TRXStrength(45min)Cheryl

7:30 TRXStrengthKaren

BasicsComboCheryl

7:35 TheNextStep(45min)Cheryl

8:35ToughEnough

Alex (Apr16-Jun25)

11:45Line Dancing

Lorraine (Apr 14-Jun 2)

$25

Studio Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:15Interval

BootcampRina

BodyFlexWendy

TRXStrengthRina

CircuitWendy

8:10 TRXStrengthCindy

PumpFixLinda

CircuitLinda

9:00CardioCombo

ChallengeRina

BodyFlexRicki

BOSUComboLinda/Ricki

PumpFixRicki

TRXComboLinda

TheWorksCheryl/Wendy

9:30CardioCombo

ChallengeWendy

10:15PrimeTime

CardioCindy

PosturePerfectRicki

PrimeTimeCardio

Raul

Strength&Stretch

Ricki

BounceRicki

10:30TRXStrengthCindy/Linda/ Wendy/Rina (endsJune23)

PumpFixWendy

(endsJune24)

11:30 CardioQuickieCassidy

CardioQuickieRicki

12:05 StepExpressCassidy

TRXStrengthCassidy

BodyBlissCassidy

BodyFlexChristine

TRXStrengthRicki/Rina

(endsJune15)

1:00PACERaul

(Apr16-Jun25)(Jul9-Aug27)

LiveLonger,StrongerLorraine

(Apr10-Jun12)

PACERaul

(Apr19-Jun28)

4:30 TRXComboChristine

StepExchangeLinda

PumpFixCindy

CardioFusionBrenda

TRXStrengthCindy

5:30 StepExpressBrenda

BodyFlexCheryl

SpiceItUpBrenda

BodyFlexBrenda/Cindy

StepExpress+(75min)Brenda

6:30AbsOfIron&BunsOfSteel

Brenda

BackToBasics(Hi/Lo)Lesley

BodyBlissCheryl

6:45 TRXStrength(45min)Cheryl

7:30 TRXStrengthKaren

BasicsComboCheryl

7:35 TheNextStep(45min)Cheryl

8:35ToughEnough

Alex (Apr16-Jun25)

NO GROUP EXERCISE CLaSSES ON: aPRIL 6, aPRIL 9, MaY 21, JULY 2, aUGUST 6, SEPTEMBER 3

7:35 Drums Alive

Brenda (Jun 5-Jun 26)

$23

1:00 Belly Fit

Brenda (Apr 14-Jun 2)

$50

2:15 Zumba Gold

Myrna (Apr 14-Jun 2)

$49

8:35 Zumba Dance

Shawn-Marie

(Apr 11-Jun 13)

(Jul 4-Aug 22)

6:15 Belly Fit

Brenda (Jun 5-Jun 26)

Room 4

YOUR CYCLING CLaSSES Cyclingisforeveryone!Beginnersandathletescanparticipateinthesameclassandchallengethemselvesattheirownfitnesslevel.Youcontrolthetensiononyourbike!

All TerrainExperiencearidethattakesyouonajourneythoughrollinghills,heartpoundingclimbsandexhilaratingflats.(AllTerrain+is55min)

IntervalHangontightforflatsandhills,accelerationdrillsandjumpswithrecoverytimebetween.

Lactic Acid Bath Useintervalstotargetanimportantelementincardiovascularperformance–thelactatethreshold.Burnhundredsofcaloriesin40minutes!Previousexperiencesuggested.

Ride & Resist This50-minuteclassispackedwiththesamegreatcyclingexperienceyou’vealwaysenjoyedplusintervalsofResistanceTubingforatotalbodystrengthworkout.

Rookie Ride Everyonecanride.Joininthis30-minuteclasstoseewhatindoorcyclingisallabout.Youcancreateyourownlevelofintensitywhileworkinginamotivatinggroupsetting.

Strength Buildingpoweristhegoalofthishill-climbingworkout.

Training Ride Thisone-hourworkoutconsistsofflats,hills,sprintsanddrills.

Triple “R” Ride,Run,Relax–Combineagreatridewithintervalsofrunningorwalkingandthenfinishwithanextendedstretch.75-minutes.

Check the three Cycle Schedules onthefollowingpagescloselytoensureyouareplanningforthecurrentrotation.

RUN & RIDE AreyouplanningtoruninourCommittoGetFitRunonJune10?Ormaybeyou’dliketodoahalfmarathonorduathlon?Ifyouwantanextralongcardiotrainingdaythatinvolvesrunningandcycling,thesearetheeventsforyou!

Run starts at 9:30am followed by a 1-hour ride. Sign-upwithanycyclinginstructortwoweekspriortoeachdate.

Join us to Run & Ride: April 14, April 21, April 28, May 12, May 26, June 2, June 9, August 25, September 8

Rotation 1: Apr 1-15, May 14-27, June 25-July 8, Aug 3-16 - NO CLASSES Apr 6 & 9, May 21, July 2, Aug 6, Sep 3

Cycle Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:15 StrengthWendy

IntervalRina/Murray

7:00 Interval Murray

StrengthMurray

8:00 LacticAcidBath Murray

AllTerrainMurray

8:30 TrainingRideVarious

9:00Triple“R”

Various(endsJune17)

9:45RookieRide

Various(endsJune16)

10:15 AllTerrainRicki

12:10 LacticAcidBathRicki

AllTerrainLesley/Murray

4:30 AllTerrain+Linda

IntervalChristine

5:35 LacticAcidBathChristine

TrainingRideWendy

StrengthChristine

TrainingRideMurray

6:45Strength/Ride&Resist- Brenda

(endsJune20)

Rotation 2: Apr 16-29, May 28-June 10, July 9-22, Aug 17-30 - NO CLASSES Apr 6 & 9, May 21, July 2, Aug 6, Sep 3


6:15 IntervalWendy

LacticAcidBathRina/Murray

7:00 LacticAcidBathMurray

IntervalMurray

8:00 StrengthMurray

AllTerrainMurray


9:00Triple“R”

Various(endsJune17)

9:45RookieRide

Various(endsJune16)


12:10 StrengthRicki



StrengthChristine

5:35 IntervalChristine

TrainingRideWendy

LacticAcidBathChristine

TrainingRideMurray

6:45IntervalBrenda

(endsJune20)

Rotation 2: Apr 16-29, May 28-June 10, July 9-22, Aug 17-30 - NO CLASSES Apr 6 & 9, May 21, July 2, Aug 6, Sep 3


6:15 IntervalWendy

LacticAcidBathRina/Murray

7:00 LacticAcidBathMurray

IntervalMurray

8:00 StrengthMurray

AllTerrainMurray


9:00Triple“R”

Various(endsJune17)

9:45RookieRide

Various(endsJune16)


12:10 StrengthRicki



StrengthChristine

5:35 IntervalChristine

TrainingRideWendy


TrainingRideMurray

6:45IntervalBrenda

(endsJune20)

Rotation 3: Apr 30-May 13, June 11-24, July 23-Aug 2 - NO CLASSES Apr 6 & 9, May 21, July 2, Aug 6, Sep 3


6:15 AllTerrainWendy

StrengthRina/Murray

7:00 StrengthMurray

LacticAcidBathMurray

8:00 IntervalMurray

AllTerrainMurray


9:00Triple“R”

Various(endsJune17)

9:45RookieRide

Various(endsJune16)


12:10 IntervalRicki




5:35 StrengthChristine

TrainingRideWendy

IntervalChristine

TrainingRideMurray

6:45LacticAcidBath/

Ride&ResistBrenda

(endsJune20)

YOUR MIND/BODY CLaSSES Bringmindandbodytogether.YogaandTaiChiareheldintheYogaStudio.Yogaparticipantsmustbeabletogetupanddownoffthefloor.Yogaisprogressivethereforeallparticipantsmustattendabeginnerseriespriortothecontinuingseries.BodyBlissisheldintheStudio.Karateisheldonthegymfloor.

Tai Chi/TaijiquanThisancientChineseexerciseissuitableforallwithslow,gentlemovementstohelprestoreormaintainyourwellness.

KarateThismartialartpromotesfitnessthroughblocks,punches,strikesandkicks.BeginnerandContinuinglevels.

Kundalini Yoga Thispowerfulformofyogastimulateshealthwithsimpletechniquesthathelpbringtheenergiesofyourbodyintobalance.Mixedlevel.

Hatha YogaTheunionofphysical,emotional,mentalandspiritualaspectspromotesinternalandexternalbalancewhileimprovingflexibility.Gentleclassesofferaslowerpace(fewerposes).

Iyengar YogaIyengaryogausesphysicalposturesandpropstostretchthebodyandimproveflexibilityandmobility.BeginnerandContinuinglevels.

Mind/Body Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8:30IyengarMixedDarcy

(Apr7-Jun23)

9:00IyengarBeginner

Sharon (Apr2-Jun18)

IyengarContinuing

Sharon (Apr4-Jun20)

HathaActiveKirti Kaur

(Apr13-Jun8)

9:30Karate

Continuing(Apr14-Jun16)

10:15TaiChi/Taijiquan

Beginner(Apr10-Jun12)

HathaMixedKirti Kaur

(Apr5-Jun7)

10:30Iyengar

ContinuingSharon

(Apr2-Jun18)

IyengarBeginner

Sharon (Apr4-Jun20)

KundaliniMixed

Kirti Kaur (Apr13-Jun8)

12:05

5:15IyengarBeginner

Darcy (Apr2-Jun18)


(Apr4-Jun6)

IyengarContinuing

Sharon (Apr5-Jun21)



6:45Iyengar

Continuing Darcy

(Apr2-Jun18)

KundaliniMixed


IyengarBeginner

Sharon (Apr5-Jun21)

7:00Karate


7:15IyengarBeginner

Darcy (Apr3-Jun19)

No MIND/BoDY classes: aPRIl 6, aPRIl 9, MaY 21

Let us know how we are doing...email us at [email protected] or fill in a comment card available at the Front Desk

Mind/Body Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8:30IyengarMixedDarcy

(Apr7-Jun23)

9:00IyengarBeginner

Sharon (Apr2-Jun18)

IyengarContinuing

Sharon (Apr4-Jun20)

HathaActiveKirti Kaur

(Apr13-Jun8)

9:30Karate

Continuing(Apr14-Jun16)




(Apr5-Jun7)

10:30Iyengar

ContinuingSharon

(Apr2-Jun18)

IyengarBeginner

Sharon (Apr4-Jun20)

KundaliniMixed


12:05

5:15IyengarBeginner

Darcy (Apr2-Jun18)


(Apr4-Jun6)

IyengarContinuing

Sharon (Apr5-Jun21)



6:45Iyengar

Continuing Darcy

(Apr2-Jun18)

KundaliniMixed


IyengarBeginner

Sharon (Apr5-Jun21)

7:00Karate


7:15IyengarBeginner

Darcy (Apr3-Jun19)

#86 REfORMER PILaTES fOR OSTEOPOROSIS Clientswithosteoporosisfacegenuineissueswhenlookingforasuitableexerciseprogram.UsingthefoundationsofSTOTTPilatesonthereformer,improveyourbalance,coreandjointstrength,jointmobilityandmuscularendurance.Smallclassesensurethesupportyouneed.

Tuesdays, April 10-June 12, 9:30-10:10am, $114 for members

12:05 Body Bliss(Apr 4-Jun 27)

6:30 Body Bliss(Apr 5-Jun 28)

7:00

QiGong/Energy Medicine

(Apr 12-May 31)

YOUR aqUa CLaSSES Performedinourwarmwatertherapypool,theseclassesarenon-impact.Thewarmwaterallowsyoutomovelikeyoumayhavenevermovedbefore!Allclassesare45minuteslong.

Aqua Interval Intervalsforcardiovascularfitness,strengthandflexibilitywitharelaxingcooldown.

Aqua Flex Useresistanceequipmentandtheresistanceofthewaterforagreatstrengthtrainingeffect.

Bootcamp! Thisfast-pacedclasscombinescardioandresistancetrainingandisdesignedforpeoplelookingforachallengingworkout.

Only Arthritis Aqua Arefreshingworkoutusingtheresistanceofwatertoimprovestrength,enduranceandrangeofmotion.ONLYforthosewitharthritis.

Aqua Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:15 IntervalBahia

IntervalBahia

FlexBahia

IntervalRaul

IntervalRaul

7:05 FlexBahia

IntervalBahia

8:15 IntervalRaul

IntervalKristen

FlexRaul

FlexKristen

IntervalKristen/Ricki

8:30 FlexMichelle/Ricki

9:15 FlexRaul

IntervalKristen

FlexRaul

IntervalKristen

FlexKristen/Ricki

9:30 IntervalMichelle/Ricki

IntervalRicki

10:15 IntervalVeronica

IntervalKristen

IntervalKristen/Faralee

10:30 IntervalKristen

IntervalKristen

IntervalRicki

11:00 IntervalRicki

FlexKristen

FlexKristen/Faralee

11:30 FlexVeronica

FlexRaul

12:00 IntervalRaul

IntervalRicki

FlexRicki/Faralee

12:15 OnlyArthritis Ricki

OnlyArthritisRaul

1:15 PoolClosed1:00pm-2:00pm

IntervalRicki

PoolClosed1:00pm-2:00pm


2:15 OnlyArthritisRaul

OnlyArthritis Ricki

OnlyArthritisRaul

5:00 IntervalRaul

Bootcamp!Rhonda

IntervalBahia

Bootcamp!Rhonda (Apr 20-Jun 8)

5:30 IntervalMichelle

6:00 IntervalRaul

IntervalBahia

6:15 IntervalBahia

FlexMichelle

6:45 IntervalBahia

7:00 IntervalBahia

CardiacRehabilitationProgrammembersandindividualswithhighbloodpressuremusthavephysicianapprovalpriortopooluse.

Aqua Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:15 IntervalBahia

IntervalBahia

FlexBahia

IntervalRaul

IntervalRaul

7:05 FlexBahia

IntervalBahia

8:15 IntervalRaul

IntervalKristen

FlexRaul

FlexKristen

IntervalKristen/Ricki

8:30 FlexMichelle/Ricki

9:15 FlexRaul

IntervalKristen

FlexRaul

IntervalKristen

FlexKristen/Ricki

9:30 IntervalMichelle/Ricki

IntervalRicki

10:15 IntervalVeronica

IntervalKristen

IntervalKristen/Faralee

10:30 IntervalKristen

IntervalKristen

IntervalRicki

11:00 IntervalRicki

FlexKristen

FlexKristen/Faralee

11:30 FlexVeronica

FlexRaul

12:00 IntervalRaul

IntervalRicki

FlexRicki/Faralee

12:15 OnlyArthritis Ricki

OnlyArthritisRaul

1:15 PoolClosed1:00pm-2:00pm

IntervalRicki



2:15 OnlyArthritisRaul

OnlyArthritis Ricki

OnlyArthritisRaul

5:00 IntervalRaul

Bootcamp!Rhonda

IntervalBahia

Bootcamp!Rhonda (Apr 20-Jun 8)

5:30 IntervalMichelle

6:00 IntervalRaul

IntervalBahia

6:15 IntervalBahia

FlexMichelle

6:45 IntervalBahia

7:00 IntervalBahia

NOT aLL SPaCES BETwEEN CLaSSES REfLECT OPEN TIMES fOR USE: PLEASE SEE NEXT PAGE FOR FREE POOL TIMES

12:00-12:30

Wee Swim(Apr 14-Jun 16)

$60

12:30-1:00


$60

6:00-6:30

Gym & Swim(Apr 13-Jun 15)

$80

7:15-7:45

Gym & Swim(Apr 13-Jun 15)

$80

Special ClosuresSummer Camps:

Pool CLOSED from 3:00-4:00pmTue, July 3 to Fri, August 31

No Classes: April 6, April 9,

May 21, July 2, August 6, September 3

4:50-5:20


$60

YOUR fREE POOL TIMES

CardiacRehabilitationProgrammembersandindividualswithhighbloodpressuremusthavephysicianapprovalpriortopooluse.

Pool Monday Tuesday Wednesday Thursday Friday Saturday Sunday

AM Free Time

7:00am–8:15am

10:00am–10:30am

7:00am–8:15am

10:00am–10:30am7:00am–8:15am

7:00am–8:30am

10:30am–12:00pm

7:00am–9:30am

11:15am–12:00pm

PM Free Time

12:45pm–1:00pm

3:00pm–5:00pm

6:45pm–7:00pm

7:45pm–9:45pm

1:00pm–1:15pm

2:00pm–5:00pm

5:45pm–6:15pm

8:00pm–9:45pm

12:45pm–1:00pm

3:00pm–5:00pm

7:30pm–9:45pm

2:00pm–4:50pm

7:00pm–9:45pm

3:00pm–5:00pm

6:30pm–7:15pm

7:45pm–8:45pm

4:00pm-6:00pm

Special ClosuresSummer Camps: Pool CLOSED from 3:00-4:00pm on Tuesday, July 3 to Friday, August 31

Upto15peoplecanenjoytheuseofourwarmwatertherapypoolduringtheseselectedfreetimes.Timesaresubjecttochangeduetospecialclosuresorevents.Changeswillbepostedatthefrontdesk.

YOUR GYM aCTIvITIES Badminton Sign-ups45-minutecourttimesareavailableforsinglesordoublesbookings.Participantsmaybookoneslotperday,inpersonorbyphone.PleaseseeFrontDeskforfullbookingdetails.

Gym Floor Activities JoinaWellnessConsultantonthegymfloorforactivitiesappropriateforallagesandabilitylevels.Optionsinclude:FloorHockey,Stretch&Relax,andCircusCircuits.SchedulerunsfromSeptembertoendofJune.

Intramurals (Adult)Nosign-up.Justcomereadytoplay.Equipmentsign-outsattheLockerDeskorFrontDesk.

Equipment OrientationLearntousethemachinessafelyandeffectivelywithseparatesmallgroupsessionsforcardio,resistanceandXPressLine(Keiser)machines.SeeFrontDesktoselectasessiontime.

Stretch BreaksJoinusonthegymfloorforthatimportantstretchbeforeyourworkout.Stretchbreaksrunweekdaysallyear.

The following activities will use half the gym floor:Gym & Swim:Fridays,April13-June15,5:30-7:45pm

Mini Soccer: Wednesdays,April11-May30,1:00-1:45pmThursdays,April12-May31,5:15-6:00pm

Birthday Parties:AspostedattheFrontDesk

PLEASE NOTE

Free Time & IntramuralsGym Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Free Time 6:00am–6:00pm 6:00am–6:00pm 6:00am–8:00pm

6:00am–10:05am

12:05pm-8:00pm

6:00am–5:30pm

7:45pm-8:45pm

7:00am–9:30am12:30pm-6:45pm

7:00am–12:00pm

Intra- murals

FloorHockey8:00pm–9:45pm

Badminton8:30pm–9:45pm

OpenGym8:00pm–9:45pm

Basketball8:00pm–9:45pm

Let us know how we are doing...email us at [email protected] or fill in a comment card. Available at the Front Desk

OThER SERvICES fOR YOU Personal Training: 632-3900One on one1Session $505Sessions $22510Sessions $400

Couples1Session $755Sessions $35010Sessions $650

Small Group Personal TrainingGroupof3 $99/sessionGroupof4 $120/session

Massage Therapy: 632-3900Member/non-memberratesavailable.

Massage30MinuteTreatment $35/$4045MinuteTreatment $45/$5060MinuteTreatment $58/$6590MinuteTreatment $84/$98

Reflexology45MinuteTreatment $35/$4060MinuteTreatment $45/$50

Rehabilitation & Sports Injury Clinic: 632-3910Appointmentstimesareavailable:Monday–Thursday:7:30am-6:30pmFridays:7:30am-4:30pm

Physiotherapy ServicesPhysiotherapyAssessment $65PhysiotherapyTreatment $53

Chiropractic ServicesChiropracticAssessment $60ChiropracticTreatment $35AcupunctureTreatment $55ActiveReleaseTreatment $55

Athletic Therapy ServicesAthleticTherapyAssessment $63AthleticTherapyTreatment $50

Urotherapy ServicesUrotherapyAssessmentper hour $115.50UrotherapyTreatmentper hour $90

Direct Billing Available To: Manitoba Blue Cross Manitoba Public Insurance Workers Compensation Board

Nutrition Counselling: 632-3910The Works - Adults Afullone-hoursessionincludingfoodhabitandlifestylereview,education,coachingandgoalsetting.Youwillreceiveyourveryownnutritionplanofaction.$80/$60Members

30-Minute Quick FixAsafollow-uptoTheWorks,thissessionisfocusedonintegratingyournutritionplanintoyourlifestyle.$40/$30Members

The Works – TeensAone-hoursessionabouteasilyavailablefoodsthatfitintoateenlifestyle.Coachingmayincludehealthyfast-foodchoices,ahealthyweightforyou,vegetarianeatingormusclingintogoodnutrition.$80/$60Members

Family Foods Fit Two45minutesessionswillfocusonhowtomakehealthyfoodchoicesfortheentirefamily.Learnaboutoptionsforhealthymealchoices,quickhealthymealideasandhowtomakegroceryshoppingahealthyexperience.$105/$70Members

Plus applicable taxes...Rates subject to change

Take steps with us to reduce the ri sk of di sea se in our lives, our families and our community.

106. Essentials of Runningfrom basic training principles to avoiding overtraining, learn the essentials of a walking or running program. Take home a 5k/10k training program that will help you meet your fitness goals.Thu, Apr 12, 7:00-8:30pm

107. Getting a Good Night’s SleepLed by a Safeway Pharmacist, learn about sleep and sleep problems, hear tips for improving sleep and discover the effects various drugs can have on your sleep.Thu, Apr 19, 7:00-8:30pm

108. Stress & Your BodyLed by a Safeway Pharmacist, learn about the damaging effects stress has on your body and some practical ways of managing it.Thu, Apr 26, 7:00-8:30pm

Commit to Get Fit Series

Walk/Run www.wellnessinstitute.ca/getfit

Gear up to walk or run by registering for one or all of these FREE programs. Call 204-632-3900, visit www.wellnessinstitute.ca or stop by our front desk.

RegisteR by apRil 30

foR youR

fRee shiRt

sunday, June 10

an gRand pRix seRies & Manitoba RunneR’s association gold eVent

Garden City McPhillips

Monday-Thursday: 6:00 am–10:00 pm Friday: 6:00 am–9:00 pm Saturday: 7:00 am–7:00 pm

Sunday: 7:00 am–5:00 pm Holiday Hours: 8:00 am–5:00 pm

F a c i l i t y H o u r s

For more options and programs for your complete wellness...

pick up the Spring 2012 Positively Healthy at the Front Desk or

visit us online at www.wellnessinstitute.ca

Documents

Exercise Schedule Spring 2012