You center yourself, tune into the music, and begin a mix of movements that meld cardio, strength, flexibility, and breathing into a fluid mind-body experience.

This is bodyArT™—a holistic movement system inspired by martial arts, yoga, tai chi, and classical conditioning. Based on the eastern principles of yin and yang, it blends dynamic movement with held poses, building energy and releasing tension.

“it’s a moving meditation that works every muscle and joint in your body and is safe for all ages and skill levels.” says irene Hale, a certified bodyArT™ instructor. “You’ll leave class feeling energized, empowered, and at peace.”

Free introductory Class grab a friend and a mat, and experience this amazing mind-body practice!

april 304:30-5:30 pm or 6:30-7:30 pmbodyArT classes will run once a week for six weeks.

to learn more and register: 732.308.0570 livelifewellnj.com/bodyaRt

eXPeRIenCe tHe MInD-BoDY ConneCtIon

| Discover Your Way to Wellness

2018 SPRING

Success StoryJohn B. is a great example of how the Diabetes

Prevention program can help change your life. At 63, John lost 36 pounds in the first 16 weeks of the program, lowered his blood pressure and improved his cholesterol

level. To date, he’s lost 100 pounds and reduced the waist size of his jeans from 42 to 35.

As John likes to say “The Diabetes Prevention Program is not only life changing—it’s fun.” Participants experience more energy and

a greater zeal for life. —Julie Parrott, MS, rD, ACe-CPT, Health Coach

LOWeriNg YOur riSk FOr DiABeTeSa little Weight loss Goes a long Way

Did you know 1 out of 3 adults has prediabetes? Having prediabetes means your blood sugar level is higher than normal, but not high enough to be diagnosed as diabetes. Prediabetes can lead to heart disease, stroke, and diabetes—but it can be reversed. in fact, if you lose just 5 to 7 percent of your body weight, you could decrease your risk for developing diabetes by almost 60 percent. Little changes can make a big difference and we can help guide you.

Don’t go it AloneOur certified health coaches can help you learn how to eat better, enjoy being active, lose weight, and keep it off through our Diabetes Prevention Program.

to learn more: livelifewellnj.com/diabetes-prevention

Medicare may cover this year-long program. Speak with a health coach for more info:

732-637-6484

Your bones are alive. Like muscles, they are living tissue and respond to pressure. When bones undergo good stress, such as bouncing, walking, or jumping, they will grow new cells.

To maintain strong, healthy bones, two types of exercise are important:

These types of exercises—along with eating well, getting enough calcium and vitamin D, and avoiding excessive drinking and smoking—can help keep your bones healthy for life!

Sign up today for a bone density screening. You’ll discover the density and strength of your bones and see whether you’re at risk for developing osteoporosis, a weakening of the bones that can lead to breaks.

See page 4 for details.

Put some pressure on your bones—it’s good for them!

BuiLD BeTTer Bone HealtH

oSteoPoRoSIS RISK FaCtoRS

age: risk increases with ageGender: Affects more women than menBeing petite: Small, thin women are at risk

Family history: if one of your parents had it, you’re more likely to develop itMenopause: Dropping estrogen can put bones at risk

High and low Impact Weight Bearing

Dancing, hiking, stair climbing, jumping, jogging, fast walking

Muscle Strengthening

Lifting weights or your own body weight

eat Well lIve lIFe lIGHteR WeIGHt loSSget a metabolic analysis, learn weight-loss skills from a registered dietitian, and do light exercise with a fitness educator. Free pedometer.April 24—June 129:30-11 am8 Tuesdays | $149

FooD FaCtS vS. FICtIonAre potatoes fattening? Are smoothies healthy? Learn the scoop from a registered dietitian on what’s fact and what’s fluff.May 2, July 256:30-7 pm1 Class | Free

aDventuReS In eatInGkids ages 6 and up will have fun preparing and tasting foods that are both yummy and healthy.May 5: Mamma Mia Mother’s DayJune 9: Ship Ahoy Father’s Day10:30-11:30 am1 Class | $15

RISe anD SHIne BReaKFaSt: the MInD Diet for Brain Healthexplore the MiND (Mediterranean-DASH intervention for Neurodegenerative Delay) diet and lifestyle choices for reducing dementia risk.May 10Breakfast: 9:30-9:45 amLecture: 9:45-10:45 am1 Class | $12

CooKInG WItH ColoRBrighten up any dish with a nourishing rainbow of color. These cooking demos feature good-for-you foods. Tasting included.May 16: Yellow FoodsJuly 18: green Foods7-8 pm1 Class | $15

PuMP uP YouR MetaBolISMLearn how a good diet and exercise can affect your daily calorie burn.May 2, July 256-6:30 pm1 Class | Free

RelaX Well aRoMatHeRaPY Discover aromatherapy benefits while creating simple gifts to enhance well-being. May 3: gifts for HerJune 14: gifts for Him7-8 pm1 Class | $20

StReSS leSS: FRoM anXIouS to aWeSoMeexplore powerful techniques to promote peace of mind and lower hormones caused by stress. May 10, June 7, July 196-7 pm 1 Class | Free

Plant-PoWeReD eatInGLearn how adding more plant-based foods to your diet can make big changes in your health. Free Orientation: May 31, 5 pm

Program: June 14—Aug 163:30-5 pm or 5:30-7 pm10 Thursdays | $169

lIve lIFe lIGHteR eZ For people on the move! Two group sessions combined with interactive online nutrition education.June 6—275:30-6:30 pm4 Wednesdays | $49

nutRItIon ConSultatIonMeet with a registered dietitian for healthy eating, weight management, and/or sports nutrition plans.Call for appointment and pricing

MetaBolIC analYSISThis simple test calculates your daily calorie burn, the first step in effective weight management. Call for appointment | $59 ($39 special when you register before May 25)

Move Well Get FIt, Don’t SItSqueeze more activity into your busy day with quick, easy exercises you can do at work and at home.May 2, July 255:30-6 pm1 Class | Free

regiSTer Or LeArN MOre: 732.308.0570 livelifewellnj.com/events

Ways to Wellness KIDS’ SUMMER CAMPS

for ages 7-14

Campers will explore the exciting world of health and medicine, from behind-the-scenes tours and hands-on experiments

to meet-and-greets with our medical professionals.

Learn more about one-week programs. 732.308.1850

livelifewellnj.com/summercamps

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SounD HealInG SunDaYSget calm and connected. Boost natural healing with the power of music and vibration.May 13, June 10, July 81-2 pm1 Class | $15

an evenInG oF MeDItatIon Sample a variety of meditation styles and see which one resonates with you. May 22, June 26, July 247-8 pm 1 Class | $15

ManaGe WelllIve lIFe lIGHteR WeIGHt loSS FoR PReDIaBeteS anD DIaBeteSLearn how to control blood sugar and achieve a healthy weight.April 25—May 169:30-10:30 amWednesdays | $49

a tIMe to QuIt: SMoKInG CeSSatIon Quit smoking with this proven, evidence-based program.Free Orientations: May 1, 4:30 pm or June 18, 6:30 pm

Programs: May 22—June 26, 4:30-5:30 pmJuly 9—Aug. 13, 6:30-7:30 pm $129

IS WeIGHt-loSS SuRGeRY RIGHt FoR You?Learn about bariatric surgery options, benefits, risks, and life after surgery. May 2, June 6, July 187-8 pm1 Class | Free

tHe DIaBeteS ePIDeMIC: HoW DoeS It aFFeCt You?Learn about risk factors, symptoms, and how diabetes affects certain groups more than others.May 176-7:30 pm1 Class | Free

CHRonIC DISeaSe SelF-ManaGeMentYour chronic condition doesn’t control your life —you do. Learn better management skills to improve your outlook, life, and well-being.June 21—July 2612:30-3 pm6 Thursdays | Free

DIaBeteS PReventIon Ongoing support using evidence-based lifestyle changes, diet, and activity to promote weight loss and decrease your risk for developing type 2 diabetes.16 one-hour sessions followed by monthly sessions for one year. Please call 732-637-6484 for more information.

ManaGInG HYPeRtenSIon Work with rN health coaches to help set goals and manage your blood pressure.Call for appointment | Free

ManaGInG HeaRt FaIluReMeet with an rN health coach who will help you understand cardiac guidelines, medications, diet, and tools to better manage your condition.Call for appointment | Free

HealtH SCReenInGSSKIn CanCeR SCReenInGA non-invasive exam that is quick, but vitally important. Blood pressure and glucose test included.May 9 6 pm | $10

FRee eYe SCReenInGFor people with diabetes. May 159:30 am-12:30 pm | Freeregistration required

PRoState & ColoReCtal SCReenInGFor men ages 40 and older who have not yet been screened. June 66 pm | $10

BlooD PReSSuRe & GluCoSe teStInG Check your risk for diabetes and know your blood sugar numbers.every Monday 10 am-4 pm | Free

Bone DenSItY SCReenInGSA non-invasive heel test will identify low bone density (osteopenia) or osteoporosis.every MondayCall for appointment | $20

MeMoRY SCReenInGSThis 15-minute checkup includes questions and tasks designed to gauge memory, language, and thinking skills.Call for appointment | $5

regiSTer Or LeArN MOre: 732.308.0570 livelifewellnj.com/events

Ways to Wellness

BRaIn HealtHBolster your memory with

brain-building programs that can help reduce your risk of developing cognitive issues

as you age. Learn more about our brain health programs

and upcoming dates: livelifewellnj.com/memory

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For many people, it’s tough getting a healthy, home-cooked meal on the table every day. But it doesn’t need to be that way.

“You can fit eating healthy into your busy schedule—you just have to be prepared and get a little creative,” says Aimee Crant-Oksa, MS, rD, FAND, clinical nutrition manager at CentraState. She recommends:

Plan out meals and shopping lists. Aim for 3 to 4 days at a time so it’s not overwhelming in the beginning.

Wash and cut produce right away so it’s easy to grab at any time.

Take advantage of everyday kitchen items like muffin pans, mason jars, and pressure cookers for easy-to-clean, all-in-one meals.

use nutrient-rich, frozen vegetables when fresh ones are out of season.

learn more about our eat Well classes on page 3.

4 tIMeSavInG TiPS & TOOLS FOr HeALTHY COOkiNg

Try some nutritious, delicious, easy-to-make recipes, including a sample meal plan and shopping list: livelifewellnj.com/recipes

There are five common obstacles that stop smokers from taking the leap, according to Amy Metzger, MSW, LCSW, behavioral health consultant at CentraState:

Fear of failure

Lack of support

Physical discomfort from withdrawal, such as cravings and urges

Difficulty ending a “relationship” with cigarettes

Lack of other coping skills to relieve stress

CentraState’s evidence-based smoking cessation program, A Time to Quit, covers both the physical and behavioral components.

“We do everything we can to empower people with the right tools to reinforce their decision to quit smoking and strengthen their resiliency,” says Dianne errichetti, rN, MSN, tobacco dependency treatment specialist at CentraState. “We make the program lighthearted, supportive, and fun.”

WHY iS iT SO HArD TO QuIt SMoKInG?

Success StoryPeg and her husband Joe are three years smoke free. Peg’s blood pressure has decreased and she has lowered her medication dose by half.

“this program was a lot of laughs and a great accomplishment,” says Joe. “I wish I had done it years ago.”

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