PostalCustomer

* Circulation To Over 6,100 Homes SECTION B Monday, February 15, 2016

Plus Advertising Inserts For:• Teal’s Market •

Enderlin Super Valu •

by Dr. Michael R. Rosmann, Ph.D.Farm & Ranch Life

(continued on pg.4)

GROCERY Monday-Saturday 6am-10:30pmSunday 7am-10:30pm

All Specials are Monday thru Sunday

DELISpecials

$3 99Stacked Beef & cheeSe, frieS & MediuMPoP, tea, or LeMonade

24 Hour Pay At The PUMP!58054Fishing Licenses

HuntingLicenses683-5539 Gordy’s

Grill & FillYour LOCALLY Owned Convenience Store!!

Dean’s

ICE CREAMSANDWICHES

$34910 pk.

DAIRYSpecials

2 FOR

$5Dean’s

ICECREAM

1/2 Gal. Squaresreg. $499

$299Monday-friday 8aM-5PM

Saturday 8aM-noon

Main Street farM & hoMe 683-3211

SMaLL engine rePairCALL 683-3211 ASK FOR JOHN

ProPane cyLinder fiLLSuP to 100# cyLinderS

Bag feedincLuding dog & cat food

BuLk keroSene

New Products Coming Soon!

$42 FOR

BUNS 8 pk $279

COOKIES 5 pk $249

TURNOVERS 2 pk $199

PARTY BUNS 12 pk $299

Land O Lakes

ORANGEJUICEHalf Gallon

Buy ANY LARGE PIZZA at reg. price, get a LARGE

SINGLE TOPPING for any footLong SuB

$5for

$5

Mon. thru Fri.: 8-5; Sat.: 8-Noon 309 12th Ave. W

(701) 683-4195

The Boss is Away

SALESave Now

On Everything on Our Lot!

Hurry In before he gets back!

322 Main St., Lisbon, ND 58054 (701) 683-4500 or 1-800-371-5746

Furniture, Floorcovering, & Appliances!

Now at Fantasy Furniture in Lisbon...

Washer •MVWC300BW•3.6 cu ft capacity•Power wash Cycle•700 RPM Spin Speed•Commercial TechnologyReg. $679

Now only $599

Dryer•MEDC400BW•7.0 cu ft capacity•IntelliDry Sensor•Wrinkle Control Option•Commercial TechnologyReg. $679

Now only $599

MAYTAG

PRESIDENTS DAY BONUS: Buy the pair and save an additional $200

Washer •WTW4815EW•3.5 cu ft capacity•Deep Water Wash Cycle•Automatic Water Level•HE AgitatorReg. $649

Now only $599

Dryer•WED4815EW•7.0 cu ft capacity•AccuDry Sensor•Wrinkle Shield•Reversible DoorReg. $649

Now only $549

WHIRLPOOL

PRESIDENTS DAY BONUS: Buy the pair and save an

additional $150

Amana Electric Range•ACR4530BAW•4.8 cu ft oven•Self Cleaning•(2) 6” and (2) 8” coil burners•Extra Large WindowReg. $579Presidents DaySale Price only

$458

Amana Glass Top Range•AER5630BAW•4.8 cu ft oven•Self Cleaning

•9”/6” Dual burner•Delay Bake Option

Reg. $629Presidents DaySale Price only

$548Whirlpool Built-In Dishwasher•WDF320PADB•Tall Tub Design•High Temp Wash•1 Hour Wash Cycle•Heated DryReg. $499Presidents DaySale Price only

$378

Whirlpool Refrigerator•WRB322DMBW*Pull out freezer Drawer*22 cu ft capacity*Factory Installed Icemaker*Fits in 33” spaceReg. $1,499Presidents DaySale Price only

$1,299

Whirlpool Refrigerator•WRT311FZDW•Same as WRT318FZDWexcept a 21 cu ft capcity fridge•Fits in 33” spaceReg. $999Presidents Day Sale Price only

$799

Whirlpool Refrigerator•WRT318FZDW•18 cu ft capacity•Flexi-Slide Bin•Glass Shelving•Fits in 30” spaceReg. $799Presidents DaySale Price only

$679

NotPictured

In addition to the discounts that Fantasy Furniture is offiering during Presidents Day Appliance Sale...NOW receive up to $500 in factory rebates

with qualifying purchase of Whirlpool or Maytag Brand Appliances.

Save Now on a great selection of Whirlpool

& Maytag Appliances

in stock and ready to be delivered.

Washer •MVWX655DW•4.3 cu ft capacity•660 RPM Spin speed•Power Impeller Wash System•10 year limited warrantyReg. $779

Now only $699

Dryer•MEDX655DW•7.0 cu ft capacity•Sanitize Cycle•Wrinkle Control Option•10 year limited warrantyReg. $779

Now only $699

MAYTAG

PRESIDENTS DAY BONUS:

Buy the pair and save an

additional $140

Washer •MVWB755DW•4.8 cu ft capacity•Steam Enhanced Cycles•850 RPM Spin Speed•Direct Drive MotorReg. $899

Now only $799

Dryer•MEDB755DW•7.0 cu ft capacity•Steam Refresh Cycle•Wrinkle Prevent Option•10 year limited warrantyReg. $899

Now only $799

MAYTAG

PRESIDENTS DAY BONUS: Buy the pair and save an

additional $140

Washer •MHW5100DW•4.5 cu ft capacity•1,400 RPM Spin Speed•Sanitize Cycle•Internal HeaterReg. $1,199

Now only $1,049

Dryer•MED5100DW•7.3 cu ft capacity•Steam Refresh Cycle•Sanitize Cycle•Wrinkle Prevent OptionReg. $1,199

Now only $1,049

MAYTAG

PRESIDENTS DAY BONUS: Buy the pair and save an additional $200

HURRY IN!There won’t be a better time to save than during our

Presidents Day Appliance Sale

Sale ends Saturday, February 20.

ApplianceProblems with anxiety and

depression are more common among the people in the U.S. agri-cultural population than most other occupational groups. This article is the last, and for agriculturalists, perhaps the most important arti-cle in a four-part series about the behavioral health issues of people involved in agriculture.

Anxiety and depression occur frequently among people engaged in agricultural occupations (e.g., farming, fishing, hunting, ranch-ing, lumber harvest, farm laborer) because of their genetic inclina-tions and because their occupations are highly stressful and dangerous.

People engaged in agricul-ture are four times more likely than people in general to pos-sess a genetic tendency for atten-

tion deficit hyperactivity disorder (ADHD), according to research studies of African, German and American farmers.

People with ADHD have high energy and tend to need less sleep than most people, yet remain vigi-lant to detect opportunities and are highly creative. Who would have thought, ADHD has upsides!

People with ADHD are also more likely to take risks and to push themselves to their lim-its. Bear in mind that the ADHD genetic predisposition varies in its degree of expression, which means that some people display more of the ADHD characteristics than others.

People engaged in agriculture also are more prone than the gen-eral population to react strongly

to perceived threats. For farm-ers, anything that endangers their economic well-being and capacity to continue farming is usually per-ceived as a threat.

Worry, which triggers adren-alin release, leads to intense efforts to overcome the threat and guard-edness about additional threats. Persistent anxiety leads to greater than normal production of corti-sol, which makes us feel tired and lethargic so that we rest and pre-pare for the next episode of alarm.

Repeated episodes of alarm exhaust our bodies and minds and reduce our production of the beneficial hormones: serotonin, norepinepherine, dopamine and oxytocin. We may begin to feel we have few options and lose hope. In

Anxiety and depression: Common, but manageable for farmers

Gazette Extra Circ.* • February 15, 2016 • Page 2

•1 Bedroom•Income Based•NO Steps•All Utilities Paid•On-Site Laundry

Call Tammy 701-678-3543

Fairview Apartments

Forman, N.D.

1-888-893-9501TTY: 1-800-366-6888

EHO

Prairie Homes Management

$250 Walmart Card(with 12 Month Lease Signing)

WANTED

FOR RENT

Contact: Dale HaugenLand Sales Specialist

Lisbon, ND701.973.2106 or 701.680.2395

E-mail: DHaugen@FarmersNational.comNow Licensed Agent in ND & SD

www.FarmersNational.com

Serving America’s Landowners Since 1929

Call Us Today for All of Your

Real Estate Needs!

AGRICULTURAL REAL ESTATE

SALES

SERVICES

FOR SALE

THIS NEW STATE OF THE ART STORAGE

COMPLEX FEATURES:•Security Cameras •Lighting

•Electricity Available •Online Reserving & Leasing•Locally Owned & Operated

10-15 Avenue EastLisbon Industrial Park

(701) 683-5477 WWW.LISBONMAINSTORAGE.COM

Lisbon MainstreetSelf Storage

MJ’S TARP REPAIR9 mi S of Lisbon on Hwy 32701-683-4980

WINTER IS HERE!Heavy Duty Sewing of All TypesGet Tarps Ready For WINTER!

“If it fi ts under the sewing machine,

I can do it!”

REAL ESTATE

CARDS OF THANKS

USED APPLIANCES30 day warranty!

Whirlpool Duet Front Load Washer & Dryer with pedestals ....................For the set - $1599Samsung Gas Dryer ................................ $399Whirlpool Cabrio Dryer ............................ $349Maytag Super Capacity Dryer ................. $279Gibson Dryer w/Pedestal ......................... $249Maytag Neptune Dryer ............................ $219Estate Extra Large Dryer ......................... $229Estate Extra Large Washer ..................... $249Kenmore Super Capacity Washer ........... $229Kenmore Extra Large Dryer..................... $219Whirlpool Dishwasher .............................. $259Whirlpool 20 cu ft Refrigerator ................. $249Hotpoint 18 cu ft Refrigerator .................. $279Hotpoint 16 cu ft Refrigerator .................. $219Maytag Coil Burner Range ...................... $249Whirlpool Coil Burner Range ................... $179

Furniture, Floorcovering,& Appliances

Lisbon, ND • 683-4500or 1-800-371-5476

All these items, plus more can be seen at

Dresser, Mirror, 5 Drawer Chest, Queen Headboard & Frame ............For the set - $599La-Z-Boy Microfiber Chair & Ottoman .... $359Lift Chair .................................................. $279Chromcraft Table & 6 Chairs ................... $429Chromcraft Table, Walnut Finish.............. $399Eagle TV Stand ....................................... $249Wood Table with 4 Chairs .......................... $99Oak Desk ................................................... $79Chromcraft Accent Chair ........................... $69Office Chair................................................ $39

USED FURNITURE

1 OR 2 BEDROOMSINCOME BASED

ON SITE LAUNDRY FACILITYNICE BIG PARKING LOT

WELL MAINTAINEDEQUAL HOUSINGOPPORTUNITY

Contact Kristin 218-329-8672Rosewood

Apartments

FREE UTILITIESAND BASIC CABLE

NOTICES

Pleasant View Apts. Enderlin, ND

1 & 2 Bedroom Apartments For Rent!• Income Based • All Utilities Paid

• Ground Level • On-Site Laundry Facility• $200 Walmart Gift Card with 12 month lease

Professionally Managed by Prairie Homes Management

Please Contact Ron at 701-566-1495

1-888-893-9501TTY 1-800-366-6888

First month FREE at Webster Manor

EQUAL HOUSINGOPPORTUNITY

1 BDRM APTS • LISBONALL UTILITIES PAID

Call 701-252-5215TDD: 800-366-6888

www.metroplainsmanagement.comMetroplains Management

No Income Limits

Webster Manor

Property

First month FREE at South Oaks

EQUAL HOUSINGOPPORTUNITY

1 BDRM APTS • LISBONALL UTILITIES PAID

Call 701-252-5215TDD: 800-366-6888

www.metroplainsmanagement.comMetroplains Management

Units based on 30% of your adjusted income

South oakS

ProPerty

Member of the FM Multiple Listing Service

We BringBuyers & Sellers Together

Bruce & Deb Fadness, Owners

Bruce Fadness, Broker/AppraiserCell #: 701-678-3665

Lacey Wyum 680-2579 • Deb Knigge, Oakes Agent 742-2959Medical & Professional Bldg. 701-683-4909

fadnessrealtyandappraisal.com

Looking for Minnesota Lake Property? .....................................................Contact BruceLAKE PROPERTIES

1018 Main Street, Lisbon - A great business opportunity. Turn key restaurant located on 22500 sf site. 1900 sf building with ample off street parking and easy access. Property could also be a great retail or office space. Owners willing to remove fixtures and are also willing to look at offers and possible owner financing. Call for more details.

Commercial Listings

RURAL LAND

NW 1/4 32-133-58, Ransom County .................................................................................SALE PENDINGE 1/2 1-132-59, Dickey County..........................................................................................SALE PENDING

ENDERLIN / Fort Ransom / sheldon6244 117th Ave SE, Fort Ransom - 1430 sq. ft., 9.16 acres (with possibility of purchasing an additional 70 acres) with 4bdrm, 3 bath, 2 stall garage--------------------------------- $209,90018 Randall St, Sheldon - 2bd, 1ba, 936 sq. ft., full basement, appl. included, 1 stall garage, on corner lot- $49,900315 Oehlke, Enderlin - 3bd, 2ba, 1,568 sq. ft., full basement, privacy fenced backyard, concrete patio - $139,900SALE PENDING710 Center St, Enderlin - 3 bdrms, 1 bth, hardwood floors, appliances, SS detached garage $35,000

MILNOR / FORMAN / Rutland / Stirum724 1st St., Milnor - 1394 sq. ft. w 3bdrm, 1.75bth, heated 2-stall garage, newer roof & windows - Was $118,900 Now $108,900

Rutland General Store Building - 5,100sq. ft. commercial building w/dual heat in floor & Lpg, FWA/CAC, includes 2,500sq. ft. second level w/3 bdrm, 2 bath, deck, 2 stall garage, older building housing Rutland Café - Call for details

631 6th St SW, Forman - 1590sf, 3 bdrm, 3 ba. with main floor laundry, 2 stall attached garage & 2 stall detached garage-- $209,900633 6th St. SW, Forman - 2 bdrm, 1 bath, remodeled bath & kitchen, 9ft ceilings, appliances included - $49,900SALE PENDING

614 5th St, Milnor - 1680 sq. ft. double wide manufactured home, 3bdrm, 2 ba. with attached 2+ stall garage, appliances included- $87,500

LISBON

1307 Elm Street - 936sf, 1 bedroom, 1 bath with main floor laundry, detached single stall garage on 18,000sf site - $45,000210 Valley Street - Great Starter Home! 3bdrm, 2ba., 1,530sf, dual fuel heat, ss det garage. Also a great investment property! - $$$$,000SALE PENDING

506 Forest Street - Newely remodeled kitchen & bath, refinished hardwood floors, low maintenance exterior, 5 garage stalls - $129,900

www.ResultsRealtyHomes.com

Results Realty•Service •Integrity •Results

LISBON • ENDERLIN • FORT RANSOM

REPAIR AND SAVE! 47 Railway St, Enderlin - 2,000+ sq. ft. of living space. Lg. family room, main level laundry - $54,900LUXURY LIVING! 119 Prairie View Dr, Lisbon - 4bdrm, 3bth, fully finished, huge family room, vaulted entry - $264,000OUTSTANDING! 110 Prairie View Dr, Lisbon - 5bdrm, 3bth, Spacious & Comfortable 1 level living, huge family room - $289,000TOO LATE

BEAUTIFULLY UPDATED! 320 Dewey St., Enderlin - 3bd, 1¾bth, move in ready, big yard, garage & out bldg. - $144,900TOO LATE

INVESTMENTS • RURAL • LANDMULTI-USE BUILDING! 6840 Hwy 32 S., Lisbon - Supper club with 2014 AC, int. remodel, updated septic, ‘09 steel roof - $169,900

10 ACRES WITH GREAT VIEWS! 12307 65th St. SE, Lisbon- 4bdrm w/ lots of updates, heated 2 stall garage - $149,900TOO LATE

LARGE FAMILY HOME! 12471 98th St SE, Cogswell - 6 bd, 2 3/4 ba w orig. woodwork, enclosed porch 2 levels - $45,000TOO LATE

GWINNER • FORMAN • MILNOR • OAKES • HANKINSONCHARMING! 637 6th St SW, Forman - 3bdrm, 2bth, single stall garage, enclosed porch, large lot, close to school- $59,900DREAM HOME! 659 6th St SW, Forman - 4bdrm, 2bth, great kitchen, harwood floor, deck, 2 stall garage - $169,900TOO LATE

WELCOME HOME! 8 4th Ave SE, Gwinner - 3bdrm 2bth, family rm, several updates, deck, 2 stall heated garage - $89,900GREAT STARTER HOME OR INVESTMENT 211 5th Street SW, Hankinson - 2 bdrm, 1½ bath. 20x40 detached garage- $45,000

Kassie Lacina: 683-5390 or 367-3079Brenda Smith: 680-0682Kris Carlson: 683-5100 or 680-1620

6963 136th Ave. SELisbon, ND 58054-9443

Attention Investors!102 & 104 2nd Ave. W, Lisbon - Well extablished 4 unit apartment building in a great location. 3 year old shingles, and some electric and furnace new in 2014..............................$79,900

For rent: 1 bedroom apartment at

Scenic Heights in Fort Ransom. Rent is based

on 30% of your income. Income limits apply.

For more information, Contact Darrel Bjone,

Manager, at 701-973-2891We are an equal opportunity

provider & employer.

TryouTs forspring play

No Name Players

“Encounter at Heavenly Gulch”by Martin A. Fallose

Tryouts will be heldMONDAY, FEBRUARY 22

at the Lisbon Opera Housein the boardroom at 7 p.m.

Cast includes 5 men and 8 women with additional extras.

Play will be held at the end of April at the Lisbon Opera House.

LISBON SEPTIC SERVICE Tanks back-flushed and pumped. Over 30 years experience. Licensed, bonded, insured. Call John at 683-5900 or 308-1073. -----------------------------------20tcx

WILL DO LIVESTOCK HAULING, call Rosenberry Farms, 701-799-8843.-------------------------------------39-46x

WILL DO INTERIOR PAINTING. Call Florence at Duane’s Construction. 437-3414 or 820-0296.-----------------------------------38-50pd

HOME REPAIRS & REMODELING: miscellaneous drywall, finish car-pentry, vinyl & laminate floors, decks, windows, doors, etc. Licensed & insured. Tony Kelsen 683-3296.-- -- ---------------------------------40tcx

GET RESULTS. Run your classified in the Ransom County Gazette Extra. Deadline is Wednesday at 5 p.m.--------------------------------------41tcx

FOR SALE: Janome Memory Craft 6600 sewing maching, has extend-ed table and carrying case. Asking $800. Call 308-0460 or 683-5643.-----------------------------------44-45pd

FOR SALE: 2002 Chevy Malibu, 4 door Sedan, V6 engine, auto silver exterior, gray interior, good condi-tion. $3000 OBO. 973-4501.-----------------------------------43-45pd

STRAW FOR SALE in rounds or small squares. Discounts for vol-ume sales, also alfalfa and grass in small squares. Good quality. Will deliver. Call 701-361-1499 or 701-645-2213.-----------------------------------44-47pd

FOUND: 2 sets of keys found in Lisbon near I Scream U Scream. Stop by there to identify.-----------------------------------44-45pd

FOUND

WANTED: Pasture land for Spring 2016. Willing to fence. Call Rosenberry farms, 701-799-8843.-------------------------------------39-45x

STORAGE UNITS for rent in Lisbon. Different sizes available. U-Stor-It, 701-680-0595. -----------------------------------13tcx

2 AND 3 BEDROOM apartments available in Forman and Gwinner. Call 683-5214.---------------------------------------28tcx

FOR RENT in Lisbon, 910 Maple Street Apartments. One bedroom. Also Bradford apartments, one bedroom. Call 701-683-5387.---------------------------------------34tcx

HOUSE FOR RENT in Forman, 2 bedroom, 1 bath. $550/month. Available March 1st. Call 683-5892.-----------------------------------------44x

HOUSE FOR RENT in Lisbon, 2 bedroom, 1 bath, single stall garage located at 307 Forest St. $700/month. Available immediately. Call 683-5892.-----------------------------------------44x

GET RESULTS...Run your classified in the Ransom County Gazette Extra. Deadline is Wednesday at 5 p.m.--------------------------------------41tcx

HOME FOR SALE by owner. 3 bedroom, 1 3/4 bathrooms, 2200 sq. ft. Lg deck, lg yard, garden area landscaped. Call 308-0460 or 683-5643.-----------------------------------44-45pd

BABY SHOWER will be held for parents to be Mark and Sarah Bleecker on Saturday, February 20 at 2:00 p.m. at Trinity Lutheran Church, Fireside Room, Lisbon.-------------------------------------43-44x

BABY SHOWER for Ace Odegard, son of BreAnn and Levi @ Standing Rock Lutheran Church. Sun. Feb. 14th, 2 p.m. Registered at Bed, Bath & Beyond and Target. -------------------------------------43-44x

CINDERELLA’S CLOSET: USW Local 560 Women of Steel will be hosting Cinderella’s Closet Prom Shop at the Community Room in First State Bank in Lisbon Saturday, Feb. 20 from 8-1. Dresses will be reasonably priced and all proceeds will benefit the Abuse Resource Network. To donate dresses, shoes or accessories, contact Shannon Stueber at 680-1667 or Deb Carter at 680-1915.-------------------------------------43-44x

THANK YOU to the area busi-nesses who donated gifts to the 2016 Baby of the Year, Kaleb Olson. We appreciate your gener-osity and kindness. Matt, Alisha, Teegan, Taylor and Kaleb Olson-----------------------------------------44x

THANK YOU: To my family and friends who helped me celebrate my 80th birthday-THANK YOU! The cake, cards, phone calls, and well wishes made my day.

Bob Reinke-----------------------------------------44x

We Live Here & We Are Involved In our Hometowns.

Our Staff Cares.New Baby

in the Family?Email your photos and

information to us at:info@rcgazette.com

by Julie Garden-Robinson Food and Nutrition SpecialistPrairie Fare

Lately, people have been sniffling and coughing around me. I practically run down the hallway to escape the germs. I thought about barricading my office door or wearing a surgi-cal mask.

I’m really not a “germo-phobe.” I had the flu a couple of years ago and was bedrid-den for four days after not using any sick leave for several years. After that experience, I decided to take precautions to avoid having a recurrence of fever, body aches, coughing, chills and fatigue.

With a trip coming up involving air flight, I nearly sealed my office door with crime tape to prevent any coughers or snifflers from entering my office.

Having a bad cold when the airplane cabin is being pres-surized feels like my head is being vacuum-packaged.

When I went in for my recent annual checkup, I had my sleeve rolled up before my health-care provider even asked me about getting a flu shot.

Colds and flu are a little dif-ferent, according to the Cen-ters for Disease Control and Prevention (CDC). Although both are caused by viruses, the flu tends to have more severe symptoms, such as a fever. While having a stuffy nose is frustrating, colds usually do not become life-threatening cases of pneumonia.

Getting the flu can lead to serious complications, includ-ing pneumonia, which can result in hospitalization or even death, especially among older adults.

According to researchers, cold viruses can survive on indoor surfaces for up to seven days, with their ability to cause infection decreasing after 24 hours. Some infectious cold viruses can survive on hands for up to one hour. Infectious flu viruses can survive on the hands for 15 minutes and on hard surfaces for 24 hours. Flu viruses also can survive as air droplets for several hours.

The CDC promotes three actions to fight the flu.

The first action step is to get a flu shot. I can check that step off my list. Can you?

The second action step is to avoid close contact with sick people. I was sufficiently anti-social to meet that requirement lately. In fact, if you are sick with flulike symptoms, stay home for 24 hours after your fever is gone. Be sure to cover your cough with a tissue or cough into your elbow.

Washing your hands regu-larly is one of the best ways to prevent infection and keep your immune system healthy. You should scrub your hands with soap for at least 20 sec-onds. You can sing “Happy Birthday” twice to make sure you are scrubbing your hands long enough. Using soap and friction to wash our hands helps lift dirt, grease and dis-ease-causing germs.

If you use alcohol-based hand sanitizers, be sure they contain at least 60 percent alco-hol and are used as directed on the package.

The third action step from the CDC is to take antivirals if your health-care provider

prescribes them. Follow the directions of your health-care provider or pharmacist.

What about nutrition? Have you ever heard that you should take vitamin C or zinc to pre-vent a cold?

According to an article in the Harvard Health Letter, tak-ing vitamin C to prevent and/or treat colds has produced incon-sistent results in research. Tak-ing vitamin C to prevent a cold had little, if any, effect.

Although no randomized trials have been conducted to assess the effects of increased fluid intake in adults during a cold, fluids are important. Fluids, particularly hot fluids, help keep mucus moist and loose and can unplug nasal passages. Also, if you have a fever, fluids can keep you from becoming dehydrated.

Soup is a common at-home remedy to treat colds because it is easy for the body to digest. Some evidence indicates that soup can help remove mucus from the body faster than a hot beverage. In addition, soup provides fluids and may con-tain a combination of vitamins, minerals and protein that can aid the immune system.

Inhaling steam from a tea-kettle or in a hot shower can help open nasal passages, too.

Keep your immune system functioning well this winter. Eat a healthful diet with plenty of colorful fruits and vegeta-bles, lean protein, healthful fats, low-fat dairy and whole grains. Be active at least five days per week, aiming for 30 to 60 minutes of activity each day. Manage stress and get plenty of sleep. Drink in mod-eration, if at all, and limit your intake of fatty foods and avoid tobacco.

Visit http://www.cdc.gov for more information about colds and the flu.

Here’s a tasty recipe with plenty of naturally vitamin-rich, colorful vegetables to nourish your body.

Personalized Homemade Vegetable Soup (Slow Cooker or Stovetop)

2 c. vegetable broth1 c. water (can add more or

less)2 medium carrots, sliced1 medium potato, cut into

1-inch pieces1 c. fresh or frozen cut

green beans1 c. diced tomatoes (canned

or fresh)1 c. roasted turkey, chicken,

pork or beef (if desired)To personalize this recipe,

add your vegetables of choice in the same amounts shown in the recipe. If you prefer more broth, simply add more veg-etable broth.

Pour stock and water into slow cooker, add ingredients and let cook on medium for five to six hours or low for seven to eight hours (or until vegetables are tender). To cook on stovetop, add all ingredi-ents to a pot, bring to a boil, reduce heat to low and cover. Cook for about 60 minutes (or until vegetables are tender).

Makes eight servings. With-out added meat, each serving has 35 calories, 0 grams (g) fat, 1 g protein, 8 g carbohy-drate, 2 g fiber and 180 milli-grams sodium.

Follow the CDC’s 3 actions to fight the flu

School in Session!

Watch for the Kids!

City View Property Mgmt. is announcing the opening of Dakota View Apts.

OPENING APRIL 1, 2016Beautiful 1, 2 & 3 bdrms to include: 2 bathrooms in 2 & 3 bdrm units, garages, W/D in unit,

island bar, neutral colors and more. On-Site Management. Rent includes heat, water & garbage.

Located at 305 3rd St NW, Gwinner – meet us at the South Entrance Door for your private showing. Call 701-356-9500 for more information or visit us on line at www.cityviewpropertyfargo.com

OPEN HOUSEMARCH 3 • 2-6 P.m.

Gazette Extra Circ.* • February 15, 2016 • Page 2

•1 Bedroom•Income Based•NO Steps•All Utilities Paid•On-Site Laundry

Call Tammy 701-678-3543

Fairview Apartments

Forman, N.D.

1-888-893-9501TTY: 1-800-366-6888

EHO

Prairie Homes Management

$250 Walmart Card(with 12 Month Lease Signing)

WANTED

FOR RENT

Contact: Dale HaugenLand Sales Specialist

Lisbon, ND701.973.2106 or 701.680.2395

E-mail: DHaugen@FarmersNational.comNow Licensed Agent in ND & SD

www.FarmersNational.com

Serving America’s Landowners Since 1929

Call Us Today for All of Your

Real Estate Needs!

AGRICULTURAL REAL ESTATE

SALES

SERVICES

FOR SALE

THIS NEW STATE OF THE ART STORAGE

COMPLEX FEATURES:•Security Cameras •Lighting

•Electricity Available •Online Reserving & Leasing•Locally Owned & Operated

10-15 Avenue EastLisbon Industrial Park

(701) 683-5477 WWW.LISBONMAINSTORAGE.COM

Lisbon MainstreetSelf Storage

MJ’S TARP REPAIR9 mi S of Lisbon on Hwy 32701-683-4980

WINTER IS HERE!Heavy Duty Sewing of All TypesGet Tarps Ready For WINTER!

“If it fi ts under the sewing machine,

I can do it!”

REAL ESTATE

CARDS OF THANKS

USED APPLIANCES30 day warranty!

Whirlpool Duet Front Load Washer & Dryer with pedestals ....................For the set - $1599Samsung Gas Dryer ................................ $399Whirlpool Cabrio Dryer ............................ $349Maytag Super Capacity Dryer ................. $279Gibson Dryer w/Pedestal ......................... $249Maytag Neptune Dryer ............................ $219Estate Extra Large Dryer ......................... $229Estate Extra Large Washer ..................... $249Kenmore Super Capacity Washer ........... $229Kenmore Extra Large Dryer..................... $219Whirlpool Dishwasher .............................. $259Whirlpool 20 cu ft Refrigerator ................. $249Hotpoint 18 cu ft Refrigerator .................. $279Hotpoint 16 cu ft Refrigerator .................. $219Maytag Coil Burner Range ...................... $249Whirlpool Coil Burner Range ................... $179

Furniture, Floorcovering,& Appliances

Lisbon, ND • 683-4500or 1-800-371-5476

All these items, plus more can be seen at

Dresser, Mirror, 5 Drawer Chest, Queen Headboard & Frame ............For the set - $599La-Z-Boy Microfiber Chair & Ottoman .... $359Lift Chair .................................................. $279Chromcraft Table & 6 Chairs ................... $429Chromcraft Table, Walnut Finish.............. $399Eagle TV Stand ....................................... $249Wood Table with 4 Chairs .......................... $99Oak Desk ................................................... $79Chromcraft Accent Chair ........................... $69Office Chair................................................ $39

USED FURNITURE

1 OR 2 BEDROOMSINCOME BASED

ON SITE LAUNDRY FACILITYNICE BIG PARKING LOT

WELL MAINTAINEDEQUAL HOUSINGOPPORTUNITY

Contact Kristin 218-329-8672Rosewood

Apartments

FREE UTILITIESAND BASIC CABLE

NOTICES

Pleasant View Apts. Enderlin, ND

1 & 2 Bedroom Apartments For Rent!• Income Based • All Utilities Paid

• Ground Level • On-Site Laundry Facility• $200 Walmart Gift Card with 12 month lease

Professionally Managed by Prairie Homes Management

Please Contact Ron at 701-566-1495

1-888-893-9501TTY 1-800-366-6888

First month FREE at Webster Manor

EQUAL HOUSINGOPPORTUNITY

1 BDRM APTS • LISBONALL UTILITIES PAID

Call 701-252-5215TDD: 800-366-6888

www.metroplainsmanagement.comMetroplains Management

No Income Limits

Webster Manor

Property

First month FREE at South Oaks

EQUAL HOUSINGOPPORTUNITY

1 BDRM APTS • LISBONALL UTILITIES PAID

Call 701-252-5215TDD: 800-366-6888

www.metroplainsmanagement.comMetroplains Management

Units based on 30% of your adjusted income

South oakS

ProPerty

Member of the FM Multiple Listing Service

We BringBuyers & Sellers Together

Bruce & Deb Fadness, Owners

Bruce Fadness, Broker/AppraiserCell #: 701-678-3665

Lacey Wyum 680-2579 • Deb Knigge, Oakes Agent 742-2959Medical & Professional Bldg. 701-683-4909

fadnessrealtyandappraisal.com

Looking for Minnesota Lake Property? .....................................................Contact BruceLAKE PROPERTIES

1018 Main Street, Lisbon - A great business opportunity. Turn key restaurant located on 22500 sf site. 1900 sf building with ample off street parking and easy access. Property could also be a great retail or office space. Owners willing to remove fixtures and are also willing to look at offers and possible owner financing. Call for more details.

Commercial Listings

RURAL LAND

NW 1/4 32-133-58, Ransom County .................................................................................SALE PENDINGE 1/2 1-132-59, Dickey County..........................................................................................SALE PENDING

ENDERLIN / Fort Ransom / sheldon6244 117th Ave SE, Fort Ransom - 1430 sq. ft., 9.16 acres (with possibility of purchasing an additional 70 acres) with 4bdrm, 3 bath, 2 stall garage--------------------------------- $209,90018 Randall St, Sheldon - 2bd, 1ba, 936 sq. ft., full basement, appl. included, 1 stall garage, on corner lot- $49,900315 Oehlke, Enderlin - 3bd, 2ba, 1,568 sq. ft., full basement, privacy fenced backyard, concrete patio - $139,900SALE PENDING710 Center St, Enderlin - 3 bdrms, 1 bth, hardwood floors, appliances, SS detached garage $35,000

MILNOR / FORMAN / Rutland / Stirum724 1st St., Milnor - 1394 sq. ft. w 3bdrm, 1.75bth, heated 2-stall garage, newer roof & windows - Was $118,900 Now $108,900

Rutland General Store Building - 5,100sq. ft. commercial building w/dual heat in floor & Lpg, FWA/CAC, includes 2,500sq. ft. second level w/3 bdrm, 2 bath, deck, 2 stall garage, older building housing Rutland Café - Call for details

631 6th St SW, Forman - 1590sf, 3 bdrm, 3 ba. with main floor laundry, 2 stall attached garage & 2 stall detached garage-- $209,900633 6th St. SW, Forman - 2 bdrm, 1 bath, remodeled bath & kitchen, 9ft ceilings, appliances included - $49,900SALE PENDING

614 5th St, Milnor - 1680 sq. ft. double wide manufactured home, 3bdrm, 2 ba. with attached 2+ stall garage, appliances included- $87,500

LISBON

1307 Elm Street - 936sf, 1 bedroom, 1 bath with main floor laundry, detached single stall garage on 18,000sf site - $45,000210 Valley Street - Great Starter Home! 3bdrm, 2ba., 1,530sf, dual fuel heat, ss det garage. Also a great investment property! - $$$$,000SALE PENDING

506 Forest Street - Newely remodeled kitchen & bath, refinished hardwood floors, low maintenance exterior, 5 garage stalls - $129,900

www.ResultsRealtyHomes.com

Results Realty•Service •Integrity •Results

LISBON • ENDERLIN • FORT RANSOM

REPAIR AND SAVE! 47 Railway St, Enderlin - 2,000+ sq. ft. of living space. Lg. family room, main level laundry - $54,900LUXURY LIVING! 119 Prairie View Dr, Lisbon - 4bdrm, 3bth, fully finished, huge family room, vaulted entry - $264,000OUTSTANDING! 110 Prairie View Dr, Lisbon - 5bdrm, 3bth, Spacious & Comfortable 1 level living, huge family room - $289,000TOO LATE

BEAUTIFULLY UPDATED! 320 Dewey St., Enderlin - 3bd, 1¾bth, move in ready, big yard, garage & out bldg. - $144,900TOO LATE

INVESTMENTS • RURAL • LANDMULTI-USE BUILDING! 6840 Hwy 32 S., Lisbon - Supper club with 2014 AC, int. remodel, updated septic, ‘09 steel roof - $169,900

10 ACRES WITH GREAT VIEWS! 12307 65th St. SE, Lisbon- 4bdrm w/ lots of updates, heated 2 stall garage - $149,900TOO LATE

LARGE FAMILY HOME! 12471 98th St SE, Cogswell - 6 bd, 2 3/4 ba w orig. woodwork, enclosed porch 2 levels - $45,000TOO LATE

GWINNER • FORMAN • MILNOR • OAKES • HANKINSONCHARMING! 637 6th St SW, Forman - 3bdrm, 2bth, single stall garage, enclosed porch, large lot, close to school- $59,900DREAM HOME! 659 6th St SW, Forman - 4bdrm, 2bth, great kitchen, harwood floor, deck, 2 stall garage - $169,900TOO LATE

WELCOME HOME! 8 4th Ave SE, Gwinner - 3bdrm 2bth, family rm, several updates, deck, 2 stall heated garage - $89,900GREAT STARTER HOME OR INVESTMENT 211 5th Street SW, Hankinson - 2 bdrm, 1½ bath. 20x40 detached garage- $45,000

Kassie Lacina: 683-5390 or 367-3079Brenda Smith: 680-0682Kris Carlson: 683-5100 or 680-1620

6963 136th Ave. SELisbon, ND 58054-9443

Attention Investors!102 & 104 2nd Ave. W, Lisbon - Well extablished 4 unit apartment building in a great location. 3 year old shingles, and some electric and furnace new in 2014..............................$79,900

For rent: 1 bedroom apartment at

Scenic Heights in Fort Ransom. Rent is based

on 30% of your income. Income limits apply.

For more information, Contact Darrel Bjone,

Manager, at 701-973-2891We are an equal opportunity

provider & employer.

TryouTs forspring play

No Name Players

“Encounter at Heavenly Gulch”by Martin A. Fallose

Tryouts will be heldMONDAY, FEBRUARY 22

at the Lisbon Opera Housein the boardroom at 7 p.m.

Cast includes 5 men and 8 women with additional extras.

Play will be held at the end of April at the Lisbon Opera House.

LISBON SEPTIC SERVICE Tanks back-flushed and pumped. Over 30 years experience. Licensed, bonded, insured. Call John at 683-5900 or 308-1073. -----------------------------------20tcx

WILL DO LIVESTOCK HAULING, call Rosenberry Farms, 701-799-8843.-------------------------------------39-46x

WILL DO INTERIOR PAINTING. Call Florence at Duane’s Construction. 437-3414 or 820-0296.-----------------------------------38-50pd

HOME REPAIRS & REMODELING: miscellaneous drywall, finish car-pentry, vinyl & laminate floors, decks, windows, doors, etc. Licensed & insured. Tony Kelsen 683-3296.-- -- ---------------------------------40tcx

GET RESULTS. Run your classified in the Ransom County Gazette Extra. Deadline is Wednesday at 5 p.m.--------------------------------------41tcx

FOR SALE: Janome Memory Craft 6600 sewing maching, has extend-ed table and carrying case. Asking $800. Call 308-0460 or 683-5643.-----------------------------------44-45pd

FOR SALE: 2002 Chevy Malibu, 4 door Sedan, V6 engine, auto silver exterior, gray interior, good condi-tion. $3000 OBO. 973-4501.-----------------------------------43-45pd

STRAW FOR SALE in rounds or small squares. Discounts for vol-ume sales, also alfalfa and grass in small squares. Good quality. Will deliver. Call 701-361-1499 or 701-645-2213.-----------------------------------44-47pd

FOUND: 2 sets of keys found in Lisbon near I Scream U Scream. Stop by there to identify.-----------------------------------44-45pd

FOUND

WANTED: Pasture land for Spring 2016. Willing to fence. Call Rosenberry farms, 701-799-8843.-------------------------------------39-45x

STORAGE UNITS for rent in Lisbon. Different sizes available. U-Stor-It, 701-680-0595. -----------------------------------13tcx

2 AND 3 BEDROOM apartments available in Forman and Gwinner. Call 683-5214.---------------------------------------28tcx

FOR RENT in Lisbon, 910 Maple Street Apartments. One bedroom. Also Bradford apartments, one bedroom. Call 701-683-5387.---------------------------------------34tcx

HOUSE FOR RENT in Forman, 2 bedroom, 1 bath. $550/month. Available March 1st. Call 683-5892.-----------------------------------------44x

HOUSE FOR RENT in Lisbon, 2 bedroom, 1 bath, single stall garage located at 307 Forest St. $700/month. Available immediately. Call 683-5892.-----------------------------------------44x

GET RESULTS...Run your classified in the Ransom County Gazette Extra. Deadline is Wednesday at 5 p.m.--------------------------------------41tcx

HOME FOR SALE by owner. 3 bedroom, 1 3/4 bathrooms, 2200 sq. ft. Lg deck, lg yard, garden area landscaped. Call 308-0460 or 683-5643.-----------------------------------44-45pd

BABY SHOWER will be held for parents to be Mark and Sarah Bleecker on Saturday, February 20 at 2:00 p.m. at Trinity Lutheran Church, Fireside Room, Lisbon.-------------------------------------43-44x

BABY SHOWER for Ace Odegard, son of BreAnn and Levi @ Standing Rock Lutheran Church. Sun. Feb. 14th, 2 p.m. Registered at Bed, Bath & Beyond and Target. -------------------------------------43-44x

CINDERELLA’S CLOSET: USW Local 560 Women of Steel will be hosting Cinderella’s Closet Prom Shop at the Community Room in First State Bank in Lisbon Saturday, Feb. 20 from 8-1. Dresses will be reasonably priced and all proceeds will benefit the Abuse Resource Network. To donate dresses, shoes or accessories, contact Shannon Stueber at 680-1667 or Deb Carter at 680-1915.-------------------------------------43-44x

THANK YOU to the area busi-nesses who donated gifts to the 2016 Baby of the Year, Kaleb Olson. We appreciate your gener-osity and kindness. Matt, Alisha, Teegan, Taylor and Kaleb Olson-----------------------------------------44x

THANK YOU: To my family and friends who helped me celebrate my 80th birthday-THANK YOU! The cake, cards, phone calls, and well wishes made my day.

Bob Reinke-----------------------------------------44x

We Live Here & We Are Involved In our Hometowns.

Our Staff Cares.New Baby

in the Family?Email your photos and

information to us at:info@rcgazette.com

by Julie Garden-Robinson Food and Nutrition SpecialistPrairie Fare

Lately, people have been sniffling and coughing around me. I practically run down the hallway to escape the germs. I thought about barricading my office door or wearing a surgi-cal mask.

I’m really not a “germo-phobe.” I had the flu a couple of years ago and was bedrid-den for four days after not using any sick leave for several years. After that experience, I decided to take precautions to avoid having a recurrence of fever, body aches, coughing, chills and fatigue.

With a trip coming up involving air flight, I nearly sealed my office door with crime tape to prevent any coughers or snifflers from entering my office.

Having a bad cold when the airplane cabin is being pres-surized feels like my head is being vacuum-packaged.

When I went in for my recent annual checkup, I had my sleeve rolled up before my health-care provider even asked me about getting a flu shot.

Colds and flu are a little dif-ferent, according to the Cen-ters for Disease Control and Prevention (CDC). Although both are caused by viruses, the flu tends to have more severe symptoms, such as a fever. While having a stuffy nose is frustrating, colds usually do not become life-threatening cases of pneumonia.

Getting the flu can lead to serious complications, includ-ing pneumonia, which can result in hospitalization or even death, especially among older adults.

According to researchers, cold viruses can survive on indoor surfaces for up to seven days, with their ability to cause infection decreasing after 24 hours. Some infectious cold viruses can survive on hands for up to one hour. Infectious flu viruses can survive on the hands for 15 minutes and on hard surfaces for 24 hours. Flu viruses also can survive as air droplets for several hours.

The CDC promotes three actions to fight the flu.

The first action step is to get a flu shot. I can check that step off my list. Can you?

The second action step is to avoid close contact with sick people. I was sufficiently anti-social to meet that requirement lately. In fact, if you are sick with flulike symptoms, stay home for 24 hours after your fever is gone. Be sure to cover your cough with a tissue or cough into your elbow.

Washing your hands regu-larly is one of the best ways to prevent infection and keep your immune system healthy. You should scrub your hands with soap for at least 20 sec-onds. You can sing “Happy Birthday” twice to make sure you are scrubbing your hands long enough. Using soap and friction to wash our hands helps lift dirt, grease and dis-ease-causing germs.

If you use alcohol-based hand sanitizers, be sure they contain at least 60 percent alco-hol and are used as directed on the package.

The third action step from the CDC is to take antivirals if your health-care provider

prescribes them. Follow the directions of your health-care provider or pharmacist.

What about nutrition? Have you ever heard that you should take vitamin C or zinc to pre-vent a cold?

According to an article in the Harvard Health Letter, tak-ing vitamin C to prevent and/or treat colds has produced incon-sistent results in research. Tak-ing vitamin C to prevent a cold had little, if any, effect.

Although no randomized trials have been conducted to assess the effects of increased fluid intake in adults during a cold, fluids are important. Fluids, particularly hot fluids, help keep mucus moist and loose and can unplug nasal passages. Also, if you have a fever, fluids can keep you from becoming dehydrated.

Soup is a common at-home remedy to treat colds because it is easy for the body to digest. Some evidence indicates that soup can help remove mucus from the body faster than a hot beverage. In addition, soup provides fluids and may con-tain a combination of vitamins, minerals and protein that can aid the immune system.

Inhaling steam from a tea-kettle or in a hot shower can help open nasal passages, too.

Keep your immune system functioning well this winter. Eat a healthful diet with plenty of colorful fruits and vegeta-bles, lean protein, healthful fats, low-fat dairy and whole grains. Be active at least five days per week, aiming for 30 to 60 minutes of activity each day. Manage stress and get plenty of sleep. Drink in mod-eration, if at all, and limit your intake of fatty foods and avoid tobacco.

Visit http://www.cdc.gov for more information about colds and the flu.

Here’s a tasty recipe with plenty of naturally vitamin-rich, colorful vegetables to nourish your body.

Personalized Homemade Vegetable Soup (Slow Cooker or Stovetop)

2 c. vegetable broth1 c. water (can add more or

less)2 medium carrots, sliced1 medium potato, cut into

1-inch pieces1 c. fresh or frozen cut

green beans1 c. diced tomatoes (canned

or fresh)1 c. roasted turkey, chicken,

pork or beef (if desired)To personalize this recipe,

add your vegetables of choice in the same amounts shown in the recipe. If you prefer more broth, simply add more veg-etable broth.

Pour stock and water into slow cooker, add ingredients and let cook on medium for five to six hours or low for seven to eight hours (or until vegetables are tender). To cook on stovetop, add all ingredi-ents to a pot, bring to a boil, reduce heat to low and cover. Cook for about 60 minutes (or until vegetables are tender).

Makes eight servings. With-out added meat, each serving has 35 calories, 0 grams (g) fat, 1 g protein, 8 g carbohy-drate, 2 g fiber and 180 milli-grams sodium.

Follow the CDC’s 3 actions to fight the flu

School in Session!

Watch for the Kids!

City View Property Mgmt. is announcing the opening of Dakota View Apts.

OPENING APRIL 1, 2016Beautiful 1, 2 & 3 bdrms to include: 2 bathrooms in 2 & 3 bdrm units, garages, W/D in unit,

island bar, neutral colors and more. On-Site Management. Rent includes heat, water & garbage.

Located at 305 3rd St NW, Gwinner – meet us at the South Entrance Door for your private showing. Call 701-356-9500 for more information or visit us on line at www.cityviewpropertyfargo.com

OPEN HOUSEMARCH 3 • 2-6 P.m.

Gazette Extra Circ.* • February 15, 2016 • Page 3HELP WANTED

Four Seasons Health Care Center

The Villas, located next to Four Seasons Health Care Center, in Forman ND

is looking for a friendly, outgoing, energetic, reliable person to be a manager of our Assisted Living Facility.

Duties include (but not limited to) cooking/baking, activities, housekeeping, snow removal, transportation to appointments - may

include out of town trips, ordering supplies and reviewing and updating policy and procedure. For additional information such as hours, pay-rate,

etc. please call 701-724-6211 and ask for Sonya Lang or Lynette Burley.

IF INTERESTED PLEASE CONTACT: Lynette Burley at 701-724-5442 or Lori Burley at 701-724-5444

Four Seasons Health Care Center

Four Seasons Health Care Center inForman, ND is currently looking for a

CERTIFIED LEVEL II MEDICATION AIDE

The shift available is 2-10 p.m. and includes every other weekend and every other holiday.

RN or LPNFull-time or Part-timeEvery 3rd weekend/holiday

Apply on-line at www.lisbonhospital.com.

If you require assistance with applying or have general

questions regarding employment, please

contact Janet Froemke, HR at 701-683-6432

or email to janetfroemke@catholichealth.net

EOE F/M/Vet/DisabledDrug Free WorkplaceTobacco Free Campus

CAREER OPPORTUNITIES

DIETARY SERVICE SPECIALISTFull-time and casual fill in positions. Day shift. On the job training provided.

Direct Support Professional

Easter Seals Goodwill of NDSupporting children, adults and families to have equal opportunities to live, learn, work and play in their communities.

Do you enjoy working with people? Are you looking for a PT position that allows you to make a difference in the lives of others? We are currently hiring Direct Support Professionals in the areas of Enderlin, Gwinner, Milnor and Lisbon to provide direct care to adults and children with disabilities in their homes and in the community. CPR and First Aid is required, training will be provided. Starting wage DOE.

For any questions please call Lacey, 701-893-3462. Send completed application to lgebro@esgwnd.org.

Applications can be found at www.esgwnd.org/jobs/

Hours: Mon. & Thurs. 8am-8pmTues., Wed., & Fri. 8am-6pm

Saturday 8am-2pmOnsite Collision Repair Free Estimates We Stock Tires Too!

101 North 11th StreetWahpeton

www. smithmotors.com

Chevy SUV’s

Phone: (701) 642-6671Toll Free: 1-800-844-8898

President’s Week Sale

• ‘06 GMC Yukon XL SLT 4x4 5.3 Litre, Htd. Leather, Quads, Sunroof #S5415C..........................Now $7,990• ‘08 GMC Acadia SLT AWD Sunroof V-6, Loaded, Quads, Navigation System #S5369B..........................Now

$11,990• ‘10 GMC Terrain SLT FWD 4 Cyl., Htd. Leather, Chrome Whls, CD

#S5388B..........................Now $12,990

• ‘10 GMC Acadia SLT FWD Heated Leather, Quads, DVD

#P2317A...........................Now $13,990

• ‘12 GMC Acadia SLT AWD V-6, Loaded, Heated Leather, CD #P2213A.........................Now $23,990• ‘13 GMC Terrain SLT AWD V-6, Loaded, Sunroof, Htd Leather, CD

#P2216...........................Now$24,590• ‘09 GMC Yukon Denali XL AWD 6.2 Litre, Htd. Leather, Quads, Sunroof

#P2311A...........................Now $27,990

• ‘12 GMC Acadia Denali AWD V-6, Heated Leather, Sunroof, Quads #S5286A.......................Now $29,990• ‘13 GMC Acadia SLT AWD V-6, Heated Leather, Sunroof, Quads #P1911.............................Now $31,990• ‘15 GMC Yukon SLT 4X4 - Sunroof 5.3 Litre, Loaded, Htd Leather, DVD

#P2205...........................Now$51,990

• ‘12 Buick Enclave CXL AWD V-6, Loaded, Sunroof, Htd Leather, CD

#P2272A............................Now$19,990• ‘15 Buick Enclave CXL AWD V-6, Loaded, Sunroof, Htd Leather, CD

#P2347............................Now$37,990

• ‘05 Jeep Grand Cherokee Lmtd 4x4 V-8, Heated Leather, CD, Sunroof #S5311B................................Now $6,590• ‘08 Jeep Grand Cherokee 4x4 V-6, Loaded, Heated Leather, CD #S5303A............................Now $12,990• ‘10 Jeep Liberty Sport 4x4 V-6, Loaded, CD, Cloth

#S6004B...........................Now $15,990

• ‘12 Jeep Grand Cherokee Laredo 4x4, V-6, Loaded, CD, Cloth #S6072B............................Now $17,990• ‘13 Jeep Grand Cherokee AWD V-6, Loaded, Heated Leather, Sunroof

#P2329A..........................Now$27,990

GMC SUV’s

Buick SUV’s

Other SUV’s & Vans• ‘02 Honda Odyssey Ext. Van V-6, Loaded, Leather, Quads, PwrDoors #S5387B...........................Now $4,990• ‘05 Cadillac Escalade ESV AWD V-8, Loaded, Htd. Leather, Quads, Sun #S5460B...........................Now $8,990• ‘09 Hyundai Santa Fe AWD V-6, Loaded, CD #S5379B............................Now $8,990• ‘10 Dodge Journey SE FWD 4 Cylinder, Loaded, Cloth, CD #P2343A..........................Now

$12,990• ‘10 Nissan Rogue SL FWD 4 Cylinder, Loaded, CD #S5234A....................... Now $12,990• ‘13 Kia Sorento EX AWD V-6, Loaded, New Tires #S5289A...........................Now $19,990• ‘13 Ford Edge SEL AWD V-6, Loaded, Heated Leather, CD #P2359A...........................Now $25,990• ‘14 Dodge Durango 4x4 Citadel 5.7 Hemi, Heated Leather, Nav, Sunroof #S6010A.........................Now

$34,990

Over 80 SUV’s to choose from

• ‘99 Chev Tahoe LS 4x4 350, Loaded, CD

#P2073B..............................Now $3,490

• ‘01 Chev Blazer LS 4x4 6 Cylinder, Loaded, CD #P2379A.................................Now$3,590• ‘01 Chev Suburban LT 4x4 5.3 Litre, Htd. Leather, Loaded, CD #S6064B............................Now

$6,990• ‘08 Chev Trailblazer LS 4x4 6 Cylinder, Loaded, CD, Cloth #S5449A..............................Now

$6,990• ‘05 Chev Trailblazer LTZ 4x4 6 Cylinder, Loaded, CD, Heated Leather #S6039B...........................Now $8,990• ‘11 Chev Equinox LT AWD 4 Cyl, Loaded, Cloth, CD #P2214A........................ Now $14,990 ‘11 Chev Traverse LT FWD V-6, Loaded, Quads, Cloth, CD #S5411A..........................Now $14,990• ‘13 Chev Equinox LT AWD 4 Cylinder, Loaded, Heated Leather

#S5455A............................Now$14,990• ‘10 Chev Traverse LT AWD V-6, Loaded, 8 Passenger #S5266A.........................Now $15,990• ‘14 Chev Captiva 1LT FWD 4 Cyl, Htd. Leather, Sunroof, Chrome #P2244............................Now

$17,990• ‘09 Chev Traverse LT AWD V-6, Loaded, CD, 8 Passenger, Cloth

#S6080A...........................Now $17,990

• ‘14 Chev Equinox LT AWD 4 Cyl, Loaded, Cloth, CD, Rear Camera #P2370........................ Now $22,990• ‘10 Chev Tahoe LT 4x4 Sunroof 5.3 Litre, Heated Leather, Loaded, DVD

#P2282A.........................Now $21,990

NEW 2015 CHEV MALIBU 2LT

Starting At $23,000*

#S5418

NEW 2015 CHEV SUBURBAN LTZ 4X4

#S5312

Starting At $58,939**

* Using Rebate & Super Tag Discount. **Using Rebate, Bonus Cash Super Tag discount and Chevrolet Loyalty(Must have a ‘99 or newer Chevy car or truck

NEW 2016 CHEV EQUINOX LT AWD#S6089

Starting At $27,750*

NEW 2016 BUICK ENCLAVE PREMIUM AWD#S6139

Starting At $46,485

SAVE$5,000

Jeep SUV’s

DRN SEEKING SUMMER INTERNSDickey Rural Networks (DRN) is a telecommunications company, located in Ellendale, ND. DRN is seeking summer interns originally from their service territory.

MANAGEMENT INFORMATION SYSTEMS INTERNSHIPDRN is seeking a candidate with highly developed analytical skills who possess the ability to work with data from a variety of sources for complex analysis and decision making. The successful candidate will routinely gather data from various departments in order to develop reports and data integrations using tools such as IVUE, Visio and Microsoft Office. Those who are proven self-starters with a strong desire to learn are especially encouraged to apply.

IT INTERNSHIPDRN is excited to announce the IT Internship Program available for the 2015 summer. DRN is seeking an IT leader of the future, who is interested in working in a fast-paced, dynamic telecommunications and IT environment. As a DRN IT Intern, you will gain an understanding of the telecom business operations along with hands on experience in DRN’s different IT roles.

MARKETING INTERNSHIPDRN is seeking a bright, enthusiastic college student for a communications internship. The communication intern will assist the organization’s Sales Manager June 1 through Aug. 15, 2016.

For more information on internships contact:DRN Human Resources

9628 Hwy 281 • PO Box 69 • Ellendale, ND 58436careers@drtel.com • www.drtel.comDeadline to apply is March 11, 2016

Permanent Full-time & Part-time Farm emPloyees

Duties include: General Farm Machinery Maintenance, Semi Driving, Planting & Harvesting.

Salary BOE includes insurance option. Enderlin, ND.

Call Lemnus Farms (701)680-1434

IF YOU ARE INTERESTED IN A

Four Seasons Health Care Center

PART-TIME NIGHT NURSE POSITION

please call Four Seasons Health Care and visit with Lynette Burley 701-724-5442 or Sonya Lang at 701-724-5441.

First State Bank of North Dakota, your locally owned independent community bank, currently has an opening for a full-time Customer Service Representative in our

Lisbon bank. Successful candidates will possess excellent customer service skills, attention to detail and the ability to work in a team environment. We offer a competitive salary with a comprehensive employee benefit package. Submit

resume and cover letter no later than February 22 to:

First State Bank of North Dakota Attention: Human Resources

PO Box 460, Casselton, ND 58012 recruiting@fsbnd.com

FSBND is an AA/EOE of women, minorities, protected veterans and individuals with disabilities.

Maryhill Manor in Enderlin has the following positions available:

Contact Katie Oehlke at701-437-3544 or applications can be

found on line at www.maryhillmanor.net

110 Hillcrest Drive, Enderlin

CNAFull-time and Part-timeVarious shifts available

CASE MANAGERFull-time with benefitsOne weekend a month

Various Job Duties Include:Admissions, Resident

transportation, Activities and Social ServicesRequirements:

Certified Nursing Assistant (will provide training if not certified)

Valid Driver’s LicensePrefer prior Social Service

Experience

Work with an individual with a disability in the Lisbon community. Candidate must have a valid driver

license, insurable driving record, and a reliable car.$14.00 - $14.50/hour (DOE)

For more information or to apply, go to

www.CommunityOptionsND.com orcall 1-800-823-2417.

DIRECT SUPPORT PROFESSIONAL(part-time)

Community Options, Inc.4909 Shelburne Street

Bismarck, ND 58503O 701.223.2417 | F 701.223.2843

VFW IS HIRING, Blackjack dealers, $10 an hour plus tips!! Paid training; call Candi: 701-308-0762.---------------------------------------18tcx

FRONT DESK HELP needed at Lisbon Super 8. Stop by to pick up application.-------------------------------------41-43x

COME JOIN our Team. Fast growing propane company looking for an experienced propane delivery person. CDL and Hazmat license required. CETP training desired but will train. Competitive wages based on experience. Full benefit package: paid health insurance, 401K plan, PTO, etc. Send resume to: Farmers Union Oil of Portland, Post Office Box 218, Portland, ND 58274 or call 701-788-3760.---------------------------------------11tcx

HELP WANTED: Cleaning person for business office, 1-1.5 hrs per day, flexible hours. Apply in person at Saxerud, Inc. or call 683-5231.-----------------------------------------44x

Just Married?Email your photos and

information to us at:info@rcgazette.com

“I GOT MY OWN

YARD!”

Sam’s owners just found the best house and it was so easy. They simply picked up their newspaper, browsed through the Classifi eds and there it was: the perfect two-story colonial with the big backyard they had always wanted. Now Sam can run around and play fetch in the backyard.

The Classifi eds...everything you could ever want or need all in one place.

410 Main • Lisbon, ND (701) 683-4128

www.rcgazette.com Email: info@rcgazette.com

The news from Flint, Michigan, regarding lead in drinking water has drawn national attention to adverse health effects related to lead exposure. The North Dakota Department of Health (NDDoH) assures residents that the lead problems facing Flint are not likely to happen in North Dakota, although North Dakota residents can be exposed to other sources of lead that are of concern. Regardless of the source of lead, the NDDoH has several systems in place to monitor, test, and remediate lead prob-lems.

Lead is a common metal found in the environment that can pose a significant risk to health if too much of it enters the body. Lead can cause damage to the brain, red blood cells and kidneys. The greatest threat is to young children and pregnant women because it can slow mental and physical develop-ment.

Lead seldom occurs natu-rally in drinking water sup-

North Dakota Department of Health’s lead surveillance programs protect the public

plies. Lead primarily enters drinking water from the cor-rosion of lead-containing materials in the water distri-bution system and household plumbing. In Flint’s case, the city switched its water source from Detroit’s water system to the Flint River in 2014. The river water was not treated properly and lead from older city water pipes leached into the water sup-plied to Flint homes.

The U.S. Environmental Protection Agency (EPA) published the Lead and Cop-per Rule in 1991, and the NDDoH administers this rule in the state. Under the rule, most public water systems must collect samples from a targeted sampling pool of those sites with the great-est risk of lead leaching. The rule requires that water systems provide the home-owner with the information about the lead levels in the water coming out of the taps whenever a sample is col-lected. If the water exceeds EPA’s action level (0.015 milligrams of lead per liter of water) in more than 10 percent of the sites sampled, the system must provide pub-lic education, source water treatment and corrosion con-trol.

In North Dakota, 406 pub-

lic water systems collected about 4,700 water samples to test for lead during the latest three-year compliance period of 2013 to 2015. Lead con-centrations above the action level were detected in about 1 percent of the samples. The systems with those levels have implemented remedial efforts to bring lead con-centrations below the action level, which is confirmed by follow-up sampling.

Of greater concern in North Dakota are lead-containing products in and around homes. Lead-based paint is the most common source of lead in the home, even though residential use was banned in 1978. Other potential sources of lead include lead-based stains; certain types of pottery, porcelain and pewter; and antique toys or toys manu-factured outside the country.

Children ages 6 and younger are at the most risk for health effects from lead. Approximately half a mil-lion U.S. children ages 1 to 5 have blood lead levels above 5 micrograms per deciliter, the reference level at which the national Centers for Dis-ease Control and Prevention recommends public health actions be initiated. In North Dakota, about 3,700 children

ages 0 to 7 were tested for lead in 2014. About 2.4 per-cent of these children were found to have blood lead lev-els above the reference level.

Since 2003, the NDDoH has investigated 102 resi-dences for elevated blood lead levels. Of those investi-gations, 93 cases were caused by the ingestion of paint chips or dust due to the peeling of lead-based paint or renovat-ing in homes with lead-based paint. The remaining nine cases included sources such as foreign-made toys, antique toys, and old dishes with lead glazing. None of the cases were linked to a municipal water system.

The only way to diagnose lead poisoning is through a blood test. Parents should consult with their doctor if they are concerned about their children being exposed to lead.

For more information on monitoring lead in municipal drinking water, contact Greg Wavra or Amy Kinzler, Divi-sion of Municipal Facilities, at 701.328.5211.

For more information about lead or blood test-ing, contact Terry O’Clair or Sandi Washek, Division of Air Quality, at 701.328.5188; or visithttp://www.ndhealth.gov/AQ/IAQ/LBP/.

Feature Story Idea?Do you know a

gifted/talented personwe should interview?

Send us your suggestion:info@rcgazette.com

Gazette Extra Circ.* February 15, 2016 • Page 4

Dr Rosman (continued from pg. 1)

WHAT ARE YOU PLANTING IN 2016?

CONTACT BRIAN WEIGHT, SPENCER SCHULTZ, ADAM LADWIG, OR HUNTER CARTER

Come in and see us today about the great programs on corn and soybeans for your

2016 Growing Season!

701 Jackson Ave W.Lisbon, ND 58054

(701) 683-3044

We have Chemical, Fertilizer, Fuel and Def Fluid Pumps available

Lance Gulleson1206 Main St. Lisbon, NDContact Lance at 701-683-4713or 800-291-2125

Seabass says...“This Presidents’ Day, let us spare them our judgement and instead

pray for our current, former,and future Presidents.”

Sebastian Ertelt • 701-683-2194

PO BOX 10 • MANTADOR, NDOSoutheaStWater uSerS

INFORMATIONAL MEETING

LOOKING FOR CLEAN, QUALITY WATER?Southeast Water Users District is beginning

an In-System expansion in your area.GET SOME DETAILS ON THIS PROJECT ON

MONDAY, FEBRUARY 227:00 p.m.

at SILVER PRAIRIE, mcLeod

Call the office with any questions 800-400-8888 or 701-242-7432

short, we become depressed. Tendencies to react with alarm

have been shown to be linked to mutation of the gene: COMT p. Val 158 Met homozygous. This gene has become concentrated in farmers who trace their ancestry to the Teutonic people who origi-nally inhabited what is now Ger-many and bordering countries, and who spread to other parts of Europe, including the British isles, and eventually to North America and other agricultural parts of the world through migra-tion.

While additional scientific clarification is needed, currently available evidence suggests the so-called Teutonic gene has become concentrated in success-ful farmers around the world through selection over multiple generations. Not all success-ful farmers carry this gene. The degree of expression also varies.

Carriers of the Teutonic gene are prone to anxiety and depres-sion. Research has not confirmed this, but perhaps the gene contrib-utes to farmers having a higher likelihood of ending their lives by suicide than non-farmers. Self-imposed deaths are 60 percent more likely among agricultural people.

It’s interesting, and perhaps an early confirmation of the Teu-

tonic gene, that when soldiers of the Roman Empire militarily defeated these Germanic people in the second century, the Teu-tonic men mostly fought to their end, followed by the extermina-tion of many of their children by their mothers and mass suicides among the women.

Managing anxiety and depres-sive tendencies can, actually must, be accomplished by people with the strong genetic tendencies to be hypervigilant, to overwork and to completely wear them-selves out trying to overcome obstacles to their success. Sug-gestions from previous articles are worth repeating.

• Healthful exercise reduces adrenalin, cortisol and encour-ages the production of serotonin, norepinepherine, dopamine and oxytocin;

• Undertake spontaneous shifts in routine, like respites from work to recreate and focus on self-restoration;

• Spend time in sunshine or around grow lights that mimic sunlight;

• Meditate, relax, indulge in activities that force one to forget about duties and worries;

• Ask for comforting physical touches, such as massages, back-rubs, stroking arms and hands and affection from loving partners

and pets like dogs; • Undertake healing practices

such as religious ceremonies of reconciliation, Native American sweats, visits to saunas, spas, and pleasant social outings;

• Laugh so heartily that tears of pleasure flow;

• Make sure to obtain adequate sleep for at least three periods of deep sleep with active dreaming nightly, even if medication assis-tance is necessary;

• Be careful handling insec-ticides and medications that can worsen anxiety and depression;

• Keep in mind that indul-gence in alcohol and illicit or prescribed drugs do not have the same benefits as the behavioral methods of managing anxiety and depressive tendencies; and

• Ask for professional help when necessary to learn behavior management skills and to obtain medication when counseling is insufficient to keep the good juices flowing.

In closing, I wish to thank my wife Marilyn, who said what I needed to hear as she reviewed the articles in this series. She has put her experience teach-ing behavioral health nursing for many years to good use. She has lived for 44 years with an ADHD and Teutonic husband.

by Kris RingwallBeef Specialist, NDSU Extension ServiceBeef Talk

“Am I satisfied?” That is a pondering question for the various aspects of the business of beef pro-duction.

The question also reaches beyond the business, into the per-sonal satisfaction one derives from being an agricultural producer. The root of the question rests at the heart of the operation, the herd, and any evaluation needs to start with browsing - browsing the cow herd, the bullpen, the yearlings, the replacement heifers, the various ages of calves - and then ask, “Am I satisfied?”

Then branch out and browse the many performance indicators that document the type of cattle raised. “Am I satisfied?”

The next step goes a little deeper, as we browse the check-book, the income statement, the sale records, the profit and loss statement, the tax forms and other statements that involve the finances of the business. “Am I satisfied?” And perhaps you can ask a second question: Are the cows providing such that hard work and dedica-tion are converted to enough cash to offer some alternative opportu-nities?

And lastly, look around and list the people one does business with in the process of actually producing beef. Ask again, “Am I satisfied?” Am I meeting and asso-

ciating with an expanded group of friends who help one relish the chosen path of life?

These are not easy questions, but all need to be addressed at some point in life.

Many presenters at confer-ences, meetings, bull sales, auction barns and other beef gatherings certainly offer an opinion as to how they see beef production integrat-ing with life. Some of these gather-ing will have one wondering what the right course is. The answers to the various “Am I satisfied?” ques-tions go back to how a producer gauges satisfaction with life and living that life by obtaining sup-port within the beef industry.

So what is satisfaction? As a teacher, I see people inclined to seek further understanding, but in reality, people generally do pla-teau as they reach their individual points of satisfaction. In fact, many actually can be annoyed by those who persistently seek change.

I always will remember a call that I received from an elderly gentleman. He had been bothered by persistent recommendations to change his beef operation and switch breeds of cattle. The breed he was raising was considered out of date. I listened as he reviewed all that he had done during a life-time of involvement with his cur-rent breed. He was proud, despite

Am I satisfied?some market discounts and neigh-borly jabs.

When he got done, I asked him, “Are you satisfied with your cattle?” And he said, “Yes.” I said, “Then why are you asking to change?” He was simply seeking permission to say yes, yes he was satisfied in what he was doing and certainly enjoyed his days.

When our days draw short, is it not that satisfaction we are seek-ing? What difference does it make if the world does not agree? As long as we know what we want to do and have sought and found a way to accomplish our task, then when accomplished, should we not take the time to relish what we have achieved? Yes, we should.

That being said, we do know the world will change and so will the beef industry. And, unfortu-nately, some change comes in the form of mandates rather than polite suggestions and sets back our level of satisfaction. In fact, we even can enter a level of frustration. But there is a big picture. We each need to find our spot, create our nest and re-seek satisfaction even when the nest we had incurs a hit and signifi-cant adjustments need to be made.

Removing frustration is not easy. Take another good look at the operation, browsing the cattle, reviewing the checkbook, monitoring the performance and noting one’s friendships. Ponder how change can adjust each of these steps, and once the change is made, ask again, “Am I satisfied?”

We are generally very adapt-able. As times move and our fami-lies and friends change, we tend to change with them. But still, some-one always seems to be telling us what to do. Perhaps a listening ear, some pondering, a thank you for the input with a suggestion for improvement will lead to personal reflection on how we proceed.

If, in the end, we do not achieve some level of personnel satisfac-tion within our chosen occupation, then our life’s objectives and goals really need to be revisited. The sophistication of the world, along with its ever-increasing, very detailed and technical sensitivity, can send us wondering and pon-dering what we should be doing. Saying, “No, thanks, I prefer to be happy, satisfied and content with what I am doing” is OK. Now I can decide what bull to buy.

May you find all your ear tags.

Gazette Extra Circ.* • February 15, 2016, • Page 5

by Julie Garden-Robinson Food and Nutrition SpecialistPrairie Fare

by Julie Garden-Robinson Food and Nutrition SpecialistPrairie Fare

by Julie Garden-Robinson Food and Nutrition SpecialistPrairie Fare

by Julie Garden-Robinson Food and Nutrition SpecialistPrairie Fare

Dr Rosmann (continued from pg. 1)

District ConventionThe District 26 Democratic-NPL

District Conventionwill be held

Sunday, February 21st

4:00 pmMilnor Community Center

408 Main Street • Milnor, NDThe District Convention will approve the district platform; endorse legislative candidates; and elect 21 delegates and alternates to the Democratic-NPL Convention to be

held in Bismarck on April 1 – 2, 2016.

Cogswell Gun Club & Rutland Sportsmen’s Club

Ice FIshIng Derby Sunday, Feb. 21, 2016

11 a.m. - 1:30 p.m. (gates open at 10 a.m.)

Silver Lake • $10.00(Tickets may be purchased from any club member.)

Prizes ForTop 5 Fish • First Fish • Last Fish

Proceeds benefit Silver Lake Project

Door Prize Drawing at 1:30 p.m.

(need not be present to win)

Area Dining & Entertainment Check Us Out Every Week!! Guide

Watch for Weekly Updates on Area Dining & Entertainment

SHELDON, ND • (701) 882-3376

GRILL HOURS: 11AM-10PM MON.-SAT. D’s

ear Stand

Starting February 12th

and Every Friday thru Lent @ 5pm All you can eat Fish Fry $10

Valentine’s DinnerSat., Feb. 13 Sirloin Tips &

Split Jumbo Shrimp Dinner for 2Starts at 5pm

CLOSED SUNDAY FEB. 14

ENDERLINVFW POST #9050

437-3914

MAKE PLANS TO ATTEND: Breakfast Benefi t for Rick Anderson

Sun. Feb. 21 (Enderlin Fire Hall)

FRIDAY, FEB. 19Mexican Burrito Supreme or Choose one of our seafood

entrees from our Menu!SATURDAY, FEB. 20

E/S Wildlife Club Texas Hold ‘Em Poker Tourney

(call for more details)

11 Main Street • McLeod, ND • 701-439-2610

SaloonSilver Prairie

LIMITED MENU BOTH DAYS

Sweetheart Special SAT. FEB 13 &

SUN. FEB 14 @ 12-7PM6 OZ. FILLET MIGNON & 4 OZ. LOBSTER TAILBAKED POTATO OR RICE PILAF & HOUSE SALAD

STARTING FEB. 12.... AND EVERY FRIDAY THRU LENT ALL THE COD YOU CAN EAT FROM 5-9PM

Stake Out!1 Mile South of Lisbon on Hwy 32 • 701-683-4481

Stake Out 3 Day Event

MONDAY, FEB. 15Just For Fun!

Seafood Platter T.Bone w/mushroom

& onions 10 oz. Tenderloin Roast (So Good!)

Bottles of Wine Specials!

SUNDAY, FEB. 14Bring Your

Sweet Family!

SATURDAY, FEB. 13Bring Your Sweetheart!

Valentine’s Brunch10:00am-1:30pm Mississippi Roast

Chicken Northern Ham Shrimp

Bisquits & Gravy Salads

Desserts & Much More

Heart-Shaped BurgersAny Burger on Menu $6.50

Salad Bar added for $3.00

I SCREAM U SCREAMWe all scream for ice cream!!!

683-2276 • 517 Main Street, Lisbon

CATTLEMAN’SCLUB • LOUNGE

683-4341 • Lisbon, ND • Karen & Joe Poulin, Owners

Friday, February 19February Birthday Night

we will buy you a drink & you could win a present

Karoake w/ Indian and the White Guy

Rock with “SKYLINE”

Friday, February 26Karoake w/ Indian and the White Guy

Lunch Specials:Cheeseburgers

Bacon CheeseburgersChicken Fingers

Chili Cheese Big Dogs

Crispy or Grilled Chicken Sandwich

all with Lg. Fries, or Spuds & Lg. Pop

SHAKES

MOZZARELLA

STICKSTACO BAGS WRAPS

TACOS NACHOS

Saturday, February 20

Saturday, February 27Rock with “SMOKING GUN”

Valentine’sSupper

February 13th from 5-9pm

Everyone Always Welcome!

Serving:

Salad Bar, BBQ Pork Ribs,

Chicken Breast on a bed of rice,

Pork Roast, Roast Beef, Medium

Shrimp in garlic butter sauce,

Egg Rolls, Mushrooms in butter

sauce, Mashed Potatoes & Gravy,

Cheesy Green Beans, Dessert

Hwy 32 N. Lisbon, ND (701) 683-4786Lisbon Eagles Club

Music by wayne strander

Drawings for the Ladies Every Half Hour!

Starting @ 6:30pm

Adults can learn lessons from school lunch research

“Mom, I am almost out of lunch money,” my 12-year-old daughter announced one day. She was holding my purse.

Even though I was in the mid-dle of doing something, I knew she would be standing right next to me until she had her funding. She gets her patience from me, I guess.

“Yes, I will write a check for you right away,” I replied. I needed a break, so I clicked the pen and began writing the check. While doing so, I glanced up and asked her a few questions.

“Are you having some fruit every day at school?” I asked.

She nodded. Fruit is sweet, so that’s an easy pick for her. She has a bit of a sweet tooth.

“Are you eating vegetables every day?” I asked. Veggies are a tougher sell.

She was tapping her foot impa-tiently, so I tried to secure eye contact. As with most parents, I possess special fib-detecting abili-ties.

“Yes, I eat vegetables at school. I go to the salad bar,” she said ear-nestly.

“Go for the brightly colored vegetables such as carrots or spin-ach instead of iceberg lettuce, if that is the choice,” I added as I tore the check from my checkbook.

She zipped out of the room. I really was not going to deliver a full-fledged lecture on the nutri-tional merits of colorful produce. She probably could recite it for me, anyway.

Most kids shortchange them-selves on fruits and vegetables, so the National School Lunch Pro-gram has placed a greater empha-sis on helping kids meet the daily dietary goals for fruits and veg-etables. Some schools also have breakfast and snack programs that provide fruits and vegetables.

Most adults also do not meet daily goals for fruits and veg-etables. As with older kids, most adults need about 4 1/2 cups of fruits and vegetables daily. Our nutritional needs differ, depend-ing on our gender, age and level of exercise.

We all should aim to fill about half of our plates with a variety of fruits and vegetables. Numer-

ous studies have shown that eat-ing plenty of fruits and vegetables can help protect us from chronic diseases, including several types of cancer, throughout our lifetime. Fruits and vegetables also are low in calories, and many of them are high in vitamins A and C.

Cornell University has pub-lished the results of research showing that many factors affect the choices children make during school lunch. We adults also can learn from these research-based lessons.

For example, if elementary school students are allowed to have a recess break before lunch, they are more likely to select fruits and vegetables. To be exact, 45 percent more children selected fruits and vegetables when recess came before lunch.

Unfortunately, adults do not get recess. You might want to take a walk before lunch to build your appetite for a healthful lunch break.

The order of foods on a buf-fet line at a cafeteria influences the choices we make. Whatever is served first on the line is most likely to be selected. Arranging food attractively and cutting the fruit makes it more likely to be selected and eaten.

Another study by Cornell researchers showed that the per-centage of students who ate at least half their fruit increased by 70 per-cent if the fruit was cut instead of served whole.

The same rule applies to adults. If you have “snack bags” filled with ready-to- eat broccoli, carrots and cauliflower florets or orange slices, you are more likely to grab a healthful, quick snack. Frankly, who wants to get out a cutting board and knife when you are hun-gry? We tend to grab what is avail-able.

But what about chocolate milk at school? Although I don’t have proof, I suspect that my daughter chooses chocolate milk most of the time. I don’t mind. She has white milk at home, and she still gets the calcium, protein and all the other nutrients from the chocolate ver-sion.

When 11 Oregon schools

banned chocolate milk, the chil-dren threw 29 percent more milk away and 7 percent of students stopped eating school lunch entirely.

We all need calcium to main-tain our bones, and milk and yogurt are convenient ways for us to meet our calcium needs. If you cannot or do not consume dairy for various reasons, be sure you are reading Nutrition Facts labels to ensure that you are making food choices that provide adequate calcium. You may need a dietary supplement.

Sometimes dips are provided to encourage children to eat fruits or vegetables. However, condiments such as ranch dressing and ketchup can be quite high in sodium. For a snack that packs some protein and fiber, how about making low-sodium, nutrient-rich hummus?

Hummus is made from chick-peas, which can count as a protein food or a vegetable. The same rule holds true with any legume. For example, you can count kidney beans as a vegetable or a protein food.

Hummus usually is made “savory” with tahini (sesame seed paste), lemon juice, garlic and spices, but here’s a version suitable for a dessert dip served with crisp apple slices or graham crackers. See “Hummus, Roasted Chickpeas and More” (available at https://www.ag.ndsu.edu/pubs/yf/foods/fn1739.pdf) for a savory hummus recipe and a method to make your own crunchy roasted chickpeas.

Dessert Hummus1 (15-ounce) can chickpeas,

drained and rinsed 1/4 c. creamy peanut butter 1/4 c. maple syrup 1/2 Tbsp. vanilla extract 1/4 c. mini semisweet choco-

late chips Blend together the chickpeas,

peanut butter, maple syrup and vanilla extract by hand or in a blender. Stir chocolate chips into mixture. Serve with apple slices or graham crackers.

Makes 12 snack servings. Each serving has 95 calories, 4 grams (g) fat, 3 g protein, 14 g carbohy-drate, 2.5 g fiber and 38 milligrams sodium.

As long as the wheels on the bus

go ‘round and ‘round we want

your school news!

310 Main Street • 701-683-4128email: info@rcgazette.com

We’ve still got things covered...

Week.. after week..

after week..52 times a year,

we’re YOUR paperOffi cial Newspaperof Ransom County

Gazette Extra Circ.* • February 15, 2016 , • Page 6

Your

GUIDEArea ServiceHave a service to offer? Need help getting the word out?

Contact Doreen Quast or Cheryl to fi nd out how we can help! 701-683-4128

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LISBON OIL CO.

24 Hour Pay at Pump

601 Main Street, Lisbon • 683-4113 or 800-564-4113Only locally owned Tesoro Station!

Convenience for Gasoline & Diesel!

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Exchange

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INSURANCE NEEDS

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All from one agent.I take simple seriously.Contact me today.

Agents with answers.

Farm Bureau Life Insurance Company, West Des Moines, IA.

Tim NelsonAgent • Lisbon

701-683-4802

Individual • Business • Farm• Tax Planning & Preparation• Monthly Accounting Services

• Financial Statements• Payrol l Processing

• Business Consult ing•Trust & Fiduciary Tax Preparation

Bring on Tax SeaSon!We have 2 LocaTionS!nick STorhaug,cPa

Colton Plaza • 502 Main St., Suite B&C • Lisbon, ND

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Our websi te has been designed as a “ toolbox” for tax preparat ion and consul t ing.

By ut i l iz ing var ious forms and features of the s i te , c l ients can obtain maximum compliance and eff ic iency in the preparat ion of their re turn. We

have also included other “ l inks” to websi tes which we bel ieve wil l be extremely helpful .

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• Monthly Accounting & Payroll Services

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Certified Public Accountant

Olson AccountingYour Team of Professionals

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For Fast & Accurate Tax Preparation Call:

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FOR ORGANIZATIONAL FORMS VISIT OUR WEBSITE AT WWW.COLSONCPA.COM

Income tax filing deadline is March 1 for agricultural producersAgricultural producers have

until March 1, 2016, to file their 2015 income tax returns without penalty if they have not made esti-mates.

“Producers have until April 15 to file without penalty if they have paid their estimated tax by Jan. 15, 2016” says Ron Haugen, North Dakota State University Extension Service farm economist.

Items to note for 2015 income tax preparation:

• The 179 expense election for 2015 is $500,000. Generally, the 179 expense election allows pro-ducers to deduct up to $500,000 of machinery or equipment purchases for the year of the purchase. There is a dollar-for-dollar phase-out for purchases of more than $2 mil-lion. The 179 expense election of $500,000 is now in permeant tax legislation.

• The additional 50 percent first-year bonus depreciation provision is in effect for 2015. It is equal to 50 percent of the adjusted basis after 179 expensing. It only applies to new property that has a recov-

ery period of 20 years or less. This provision is scheduled to be phased out.

* The standard deduction is $12,600 for those who are married and filing jointly. The deduction is $6,300 for singles.

• The personal exemption amount is $4,000.

• Long-term capital gains and qualified dividend income is taxed at a 0 percent rate for individuals in the 10 or 15 percent tax brackets and at 15 percent for those in the 25 to 35 percent brackets and 20 percent for those in the top income bracket.

• The annual individual retire-ment account contribution is $5,500 for 2015 or $6,500 for individuals 50 or older.

• The annual gift tax exclusion for 2015 remains at $14,000.

• The 2015 Social Security wage base is $118,500.

• The business mileage rate for 2015 is 57.5 cents per mile.

* Crop insurance proceeds, if received in 2015, may be deferred to 2016 if you qualify. You must

use cash accounting and show that, under normal business practices, the sale of damaged crops would occur in a future tax year.

* A livestock deferral can be made by those who had a forced sale of livestock because of a weather-related disaster.

* Remember that qualifying farmers can elect to compute their current tax liability by averaging, during a three-year period, all or part of the current year’s elected farm income. This is done on Schedule J. North Dakota farmers who elect to use income averaging for federal purposes also may use

Form ND-1FA, which is income averaging for North Dakota income tax calculations.

Information on agricultural tax topics can be found in the “Farmers Tax Guide,” publication 225. It is available at any IRS office or can be ordered by calling (800) 829-3676. Any questions about these topics or further updates should be addressed to your tax professional or the IRS at (800) 829-1040 or http://www.irs.gov. Call the North Dakota Tax Department at (877) 328-7088 or go to http://www.nd.gov/tax/ for answers to North Dakota income tax questions.

Federal program helps with cost of home heating expense

The Low Income Energy Assistance Program (LIHEAP) is designed to help families with the cost of heating their homes with fuel oil, propane, electricity or other sources and runs from Octo-ber 1, 2015 thru May 31, 2016.

The benefits received are based upon the total household income, the size of your home and the type of heat used. Each household is obligated to pay at least 5% of its heating cost.

Deductions such as child care, child support, medical, health insurance and a 27% reduction on gross earned income are used to determine the household adjusted income.

Eligibility is also based on total household assets which must be less than $10,000 with the excep-tion that persons age 60 or over are allowed an extra $5000 each. Assets include cash, savings, checking accounts, stock, bonds, CD’s, burial accounts and other personal property or real estate which could be borrowed against or sold for cash.

Property not counted in the $10,000 include the home you live in, clothing, personal effects, household goods, two licensed road vehicles, and property which is used to produce income.

There is an emergency fund for crisis situations when no other resources are available.

Total adjusted annual house-hold income (gross income less eligible deductions as stated previ-ously) limits for this season:

One person $27,682 Tw o persons $36,200 Three persons $44,717

Four persons 53,235 Five persons 61,753 Six persons 70,270

If you need help paying your heating bills, or if you are a renter whose heating costs are included in your rent payments and would like to apply, please pick up an application at the Community Centers in Lisbon and Enderlin or at the Ransom County Social Ser-vices Office, 205 4th Ave West, PO Box 628 Lisbon, ND 58054. For more information call Linda at 701 683-6133. Office hours are 8:30 to 5:00, Monday thru Friday. Applications are also available online at: www.nd.gov/eforms/Doc/sfn00529.pdf.

Ransom County Social Ser-vices makes available all services and assistance without regard to

race, color, religion, national ori-gin, age, sex, political beliefs or affiliations, disability or status with respect to marriage or public assistance in accordance with Title VI of the Civil Rights Act of 1964, Section 504 of the Rehabilitation Act of 1973, the Age Discrimina-tion Act of 1975, the Americans with Disabilities Act of 1990, and the North Dakota Human Rights Act of 1983. If you believe you have been discriminated against, you may file a written complaint with the Ransom County Social Service Office, PO Box 628, Lis-bon, ND 58054; the North Dakota Department of Human Services Office for Civil Rights, Judicial Wing, 600 E Boulevard Ave., Bis-marck, ND 58505-0250; or the Office of Civil Rights, Department of Health and Human Services, Federal Office Building, 1961 Stout St., Denver, CO 80294.

Gazette Extra Circ.* • February 15, 2016 • Page 7

DirectoryBusiness Card

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toll free 1-877-453-8891

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YOUR LOCAL PRINT SHOP!

410 Main Street • Lisbon, ND 58054Phone: (701) 683-4128 Fax: (701) 683-4129

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THOMASON LAW OFFICE, PCLyle P. ThomasonAttorney at Law

314 Main StreetPO Box 896

Lisbon, ND 58054

Ph: 701-683-3175Fax: 701-683-2288

E-mail: lpthomas@drtel.net

Contact Cheryl Kelly or Doreen Quast for all your advertising

needs.701-683-4128 (701) 437-3710

www.facebook.com/CenterCreekKennels1

CENTER CREEK KENNELS & OUTFITTERS IS HEADING SOUTH FOR WINTER WILL

RESUME BOARDING MID MARCH OF 2016HAPPY

HOLIDAYS!Thank you For Your

Business & See You in the Spring!

March 5-12 8 Days Jam Packed With Fun!

FREE Parking FREE General Admission

79th Annual

PRCA Rodeo March 11 at 7pm and March 12 at 2 and 7 pm

Totally Kids! March 5-6! Water Walkers, Laser Tag, Flying Houndz

and Free Stage Entertainment. Admission $5

NDWS Event Center I-94, North off Exit 292 Valley City, North Dakota 1-800-437-0218 More Information, a full schedule and Tickets available at

www.northdakotawintershow.com/NDWinterShow @NDWS NDWinterShow

Old Dominion March 5 at 7pm

Tickets $35 before hand $40 at the door

Celebrating

“I couldn’t have picked a better community! I am blown away by the support from everyone in LISBON and the surrounding area. I look forward to many more years of serving all of you.”

10Years

420 Main Street • Lisbon, ND www.lisbonsmiles.com

Monday-Friday8am - 5pm

701-683-7695866-683-4654

- Senior Citizen Discount- Active Duty Military Discount- Veteran Discount

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Everyone is welcome to stop in for a tour to enter

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SALES REPORT FOR FEBRUARY 10, 2016

Contact Kelly Waslaski at (701) 360-2326 or Kent Oland at (701) 238-1546, or Market Manager, Mike Hilde at

(701) 371-8144 or Wes Limesand at (701) 371-8003 - Sheep

Location Hd. Weight PriceHEIFERLisbon 16 577 $164.00Walcott 8 531 $162.00Hatton 8 493 $160.00Portland 15 523 $160.00Colfax 21 602 $159.50Hatton 8 634 $159.00Greenbush, MN 22 618 $157.00Tolna 5 589 $156.00Walcott 20 627 $156.00Michigan 28 681 $149.00Hatton 6 690 $141.00Tolna 23 720 $141.00Forest River 7 750 $138.00Michigan 8 793 $135.50Nome 2 1045 $ 97.00

STEERPortland 2 405 $210.00Greenbush, MN 6 503 $208.00Portland 16 504 $208.00Hatton 8 481 $207.00Hatton 9 584 $190.00Sharon 62 614 $187.00Michigan 9 590 $186.00Portland 24 659 $168.00Enderlin 11 658 $167.50Sharon 75 738 $159.10Walcott 11 713 $157.50Tolna 10 712 $156.50Sharon 75 747 $156.00Walcott 21 755 $155.50Michigan 18 732 $154.00Hatton 16 739 $152.75Nome 6 764 $152.00Meadowland, MN 23 746 $150.25Sharon 32 840 $150.25Forest River 8 768 $150.00Walcott 12 820 $149.00Northwood 4 769 $148.50Enderlin 34 820 $148.00Michigan 21 829 $147.75Sharon 8 850 $143.50Nome 22 859 $142.00Tolna 36 846 $142.00Tolna 5 920 $136.50Enderlin 10 930 $135.50Sharon 6 943 $134.50BULLCooperstown 4 1024 $110.50

UPCOMING SALES...February 17:

8:30am Sheep Sale Followed by Slaughter &

Feeder Cattle Sale expecting a nice run of

feeder cattleFebruary 24:

Slaughter & Feeder Cattle Sale expecting a nice run of

feeder cattleSelling at Noon: 20 Black/

BWF Bred Heifers April Calv-ing Bangs Vaccinated Bred to Low Birth Weight Angus Bulls

Location Hd. Weight Price Cooperstown 1 2560 $110.00Cooperstown 1 2330 $107.00Cavalier 1 2045 $106.00Galesburg 1 2290 $105.00Galesburg 1 2665 $105.00Cavalier 1 1655 $103.00Galesburg 1 2495 $103.00Lisbon 1 2430 $ 98.00

COWLisbon 1 1570 $105.00Lisbon 1 1635 $101.00Barnesville, MN 1 1375 $ 90.00Lisbon 1 1665 $ 90.00Milnor 1 1385 $ 88.00Northwood 1 1585 $ 87.00Nome 1 1835 $ 86.50Barnesville, MN 1 1305 $ 84.50Nome 1 1715 $ 84.50Barnesville, MN 1 1875 $ 83.50Ogema, MN 1 1245 $ 83.50Milnor 1 1685 $ 83.50Nome 1 1780 $ 83.00Ogema, MN 1 1325 $ 82.50Northwood 1 1965 $ 82.00Northwood 1 1640 $ 81.50Rogers 1 1735 $ 81.00Northwood 1 1715 $ 80.00Rogers 1 1810 $ 80.00Warwick 1 1880 $ 80.00Ogema, MN 1 1365 $ 79.50Barnesville, MN 1 1430 $ 79.00Northwood 1 1520 $ 79.00Warwick 1 1755 $ 79.00Milnor 1 1385 $ 78.50Sheyenne 1 1655 $ 78.00Warwick 1 1815 $ 78.00Rogers 1 1610 $ 77.50Chaffee 1 1395 $ 77.00Warwick 1 1760 $ 77.00Barnesville, MN 1 1500 $ 76.50Luverne 1 1410 $ 76.00Northwood 1 1800 $ 76.00Sharon 1 1600 $ 76.00

Spring enrollment at NDSCS at 33 year high

Spring semester enrollment at the North Dakota State College of Science is 2,951 according to the official census, which is taken on the 20th instructional day of classes each semester. This is the highest spring semester enrollment on record since 1983 and a 7 percent increase over spring 2015.

During the past five years, NDSCS spring enrollment has steadily grown. The number of cred-its students are enrolled in is also up from 2015 to 30,673 which is the highest since spring 2012. Thanks to persistent recruiting, focused student success initiatives and marketing efforts, the College continues to see remarkable growth at both the Wah-peton campus and NDSCS-Fargo location as well.

“The demand for our graduates remains very high which is sup-ported by our 99 percent placement rating,” said NDSCS President John Richman. “Our faculty and staff work diligently to help our students succeed through focused retention and student success efforts while our industry partners contribute to a win-win educational experience.”

There are 1,508 full time students and 1,443 part time students, with just more than 45 percent of students residing on-campus at NDSCS in Wahpeton.

Additionally, 71.7 percent of NDSCS students are from North Dakota from 49 counties, while 21.4 percent of students are from Min-nesota, 2.5 percent are from South Dakota and 1.1 percent are from Montana.

For more information,

call Doreen at (701) 683-4128

The Whole

Box

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sales@rcgazette.com

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Gazette Extra Circ.* • February 15, 2016 • Page 8

by Julie Garden-Robinson Food and Nutrition SpecialistPrairie Fare

by Julie Garden-Robinson Food and Nutrition SpecialistPrairie Fare

by Julie Garden-Robinson Food and Nutrition SpecialistPrairie Fare

by Julie Garden-Robinson Food and Nutrition SpecialistPrairie Fare

by Kris RingwallBeef Specialist, NDSU Extension ServiceBeef Talk by Kris Ringwall

Beef Specialist, NDSU Extension ServiceBeef Talk

salePresidents’ Day

sale prices good February 14th-20th

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Price Match Guarantee. We match any local competitors’ advertised price. Exact items only. Local competitors’ print ads must be brought in within 10 days from the start of the sale. Local competitors must have advertised items in stock. Excludes double & triple coupons, gift cards, clearance, percent off items, limited-hour specials, Buy One Get One offers, items advertised on the Internet. If a Shopko store sells an item below the ad price shown, you will receive the lower price at that store. Sale prices & percentages off represent savings on “Regular” or “Original” prices & do not apply to clearance merchandise. Actual savings may exceed stated percentage off. “Regular” & “Original” prices are the former or future offering prices for the item or a comparable item by Shopko or another retailer. Actual sales may not have been made at “Regular” or “Original” prices & intermediate markdowns may have been taken. “Regular” prices may vary locally in certain markets. Limited-hour specials are while quantities last. Sorry, no rainchecks. Clearance items are available while quantities last. We reserve the right to limit quantities. Merchandise & promotional offers available online at shopko.com may vary from those offered in Shopko stores. Merchandise styles/colors may vary by store. Not all product offered in this advertisement is available in Shopko, Shopko Hometown & Shopko Express Rx stores.

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Call Now To ConsignYour Tractors, Ag Equipment,

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Southern ValleyAg. Equipment AuctionHelbing Auction Building • Hankinson, ND

Saturday, April 2nd • 10 AM

Terminal breed indexes available at your breed association websiteThe objective for beef cows is

to produce a calf.About 15 to 20 percent of the

calves are destined as replace-ments, so the remaining 80 to 85 percent of the calves go the feed yard as terminal cattle. Given that fact, breed associations have

developed selection indexes that help producers select bulls des-tined to sire terminal calves.

Selection indexes correlate production and financial out-comes by combining performance records with economic weights. They are reported as dollar values

to indicate the amount of profit or savings the producer could expect when utilizing that index. This sounds complicated, but indexes do work.

The following terminal index definitions are from the respective breed association websites (with

some edits):• The American International

Charolais Association produces a Terminal Sire Index (TSI). The TSI combines U.S. Department of Agriculture economic data with the expected progeny differences (EPD) for growth (birth weight, weaning weight and yearling weight) and carcass traits (rib-eye area, hot carcass weight, marbling and back fat) into one single EPD value. This EPD value represents a dollar index and is used like sin-gle-trait EPD values.

• The American Hereford Asso-ciation Certified Hereford Beef Index (CHB$) is a terminal sire index in which Hereford bulls are used on British-cross cows. All offspring are sold as fed cattle on a CHB pricing grid. This index places no emphasis on milk or fer-tility because all cattle will be ter-minal. This index promotes growth and carcass.

• The American Gelbvieh Association Feeder Profit Index (FPI) is an economic selection index designed to aid producers in selecting sires whose progeny will perform in the feedlot and are sold on grade and yield. Well-ranking sires for FPI have higher marbling and carcass weight than their con-temporaries.

• The American Angus Asso-ciation Beef Value ($B) index is expressed in dollars per head and is the expected average difference in future progeny performance for postweaning and carcass value, compared with progeny of other sires.

• The American Angus Associ-ation also produces two additional indexes: $Feedlot and $Grid. The $Feedlot Value ($F), expressed in dollars per head, is the expected average difference in future prog-eny performance for postweaning merit, compared with progeny of other sires. The $F incorporates weaning weight and yearling weight EPDs, along with feed intake data, genomic information and trait interrelationships. Typical feedlot gain value and cost differ-ences are accounted for in the final calculations, along with a standard set of industry values for days on feed, ration costs and cash cattle price.

• The Red Angus Association of America’s GridMaster Index (GM) is built using Red Angus bulls mated to cows, and all progeny are sold on a quality-based carcass grid. The GridMaster Index goal is to maximize profitability of feed-ers in the feed yard and on the rail.

• The American Simmental Association Terminal Index (TI) evaluates sires for use on mature Angus cows, with all offspring put on feed and sold on grade and yield.

In closing, I would like to come back to the Grid Value index for the American Angus Association. Read the definition of the Grid Value index slowly and carefully and ask yourself, “How would one actually utilize all the data variables mentioned without an index?”

The Grid Value ($G) is expressed in dollars per head and is the expected average difference in future progeny performance for carcass grid merit, compared with progeny of other sires. The $G combines quality grade and yield grade attributes and is calculated for animals with carcass EPDs.

A three-year rolling average is used to establish typical industry economic values for quality grade and yield grade schedules. Quality grade premiums are specified for Prime, CAB and Choice carcasses, as well as Select and Standard dis-counts. Yield grade premiums are incorporated for YG 1 and YG 2 (high- yielding carcasses), with discounts for YG 4 and YG 5 (low red meat yields). Grid impact in dollars per hundredweight and dollars per head is calculated from the yield and quality grade compo-nents, then combined to arrive at the $G.

Wow, that is a lot of informa-tion and, thus, the value of an index. Perhaps some might feel the utilization of index EPDs actu-ally makes sire selection too easy. The truth is, selecting cattle on an index, through time, works. The bottom line: Individual producers must establish goals and objec-tives. Once developed, indexes are a great tool to accomplish those goals.

May you find all your ear tags.