Facebook & Twitter This is my Hospital Health Wellness ... · Understanding Mental Health Disorders The symptoms of mental illness can be difficult to detect. When signs and symptoms

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JANUARY–JUNE 2017Health&Wellness

2 | Community Seminars 3 | Diabetes Education 3 | Stroke Education Series 3 | Wound Care 3 | Sports Medicine 4 | Cancer Care Programs 5 | Support Groups 6 | Community Services14 | Childbirth & Parenting16 | Wellness Programs

Washington on Wheels “W.O.W.” Mobile Health Clinic

Health Clinic on the Move

Follow WHHS onFacebook & Twitter

Follow WHHS onFacebook & Twitter

Follow WHHS on Facebook & Twitter

Find out more about how our mobile health clinic can bring care closer to you or your company. See page 6 for details.

whhs.com

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Understanding Mental Health Disorders The symptoms of mental illness can be difficult to detect. When signs and symptoms are present, family and friends may not know how to intervene or offer proper treatment recommendations. At this seminar you will learn warning signs of mental health concerns and will obtain an overview of common treatments.

When: Thursday, February 2, 6 to 8 p.m.Location: Conrad E. Anderson, MD, Auditorium*, Rooms A & B

Symptoms of Thyroid Problems: What You Should KnowWhen your thyroid does not function, it can affect many aspects of your health. Undiagnosed thyroid problems can increase your risk of obesity, heart disease, depression, anxiety, hair loss, infertility and a host of other health problems. At this seminar you will learn more about thyroid problems and its treatment.

When: Thursday, February 23, 6 to 8 p.m. Location: Conrad E. Anderson, MD, Auditorium*, Rooms A & B

Digestive Health: What You Need to Know Are you experiencing acid reflux, bloating, chronic constipation, or constant stomach and abdominal discomfort? At this seminar you will learn more about your digestive system, including how you can maintain optimal gastrointestinal health.

When: Tuesday, March 7, 1 to 3 p.m. Location: Conrad E. Anderson, MD, Auditorium*, Rooms A & B

Lower Your Cholesterol and Blood PressureOne in three people suffer from either high blood pressure or cholesterol problems, and if not properly controlled, they can lead to heart attacks or strokes. At this seminar you will learn how to reduce or prevent risk factors.

When: Tuesday, March 21, 1 to 3 p.m. Location: Washington Township Medical Foundation,

Nakamura Clinic Conference Room 33077 Alvarado-Niles Road, Union City

Balance and Falls PreventionWeakness and/or disequilibrium are conditions that may affect a person’s safety with mobility which could ultimately cause imbalance and lead to falls. At this seminar you will learn about fall prevention and treatment options for the specific conditions.

When: Thursday, April 13, 3 to 5 p.m. Location: Conrad E. Anderson, MD, Auditorium*, Rooms A & B

Solutions for Weight Management Improper weight management can increase the risk for heart disease, stroke, type 2 diabetes, certain types of cancer and more. At this seminar you will learn ways to sustain a healthy weight through nutrition, exercise and overall well-being.

When: Wednesday, April 26, 1 to 3 p.m. Location: Conrad E. Anderson, MD, Auditorium*, Rooms A & B

Early Detection and Prevention of Female CancersConcerned about cancer? According to a 2014 World Cancer Report, at least one-third of cancers are preventable, including female cancers. At this seminar, a physician specializing in the treatment of cancer will provide information on the latest screening guidelines along with lifestyle changes you can make to decrease your risk of cancer.

When: Thursday, May 4, 3 to 5 p.m.Location: Conrad E. Anderson, MD, Auditorium*, Rooms A & B

The Sun, the Beauty or the BeastSkin health is not only important for your appearance — it also protects your body. The skin performs many essential tasks including guarding your body from the many viruses and bacteria you are exposed to daily. Moreover, skin health reduces the risk of skin cancer. At this seminar you will learn about common skin conditions as well as the prevention, early detection and treatment of skin cancer.

When: Thursday, May 25: Skin Cancer Screening (limited space): 5 to 6 p.m. / Lecture: 6:30 to 8 p.m.

Location: Conrad E. Anderson, MD, Auditorium*

Stop Diabetes Before it StartsNearly 30 million Americans have diabetes and tens of millions more are at risk. Recognizing early warning signs and risk factors that lead to type 2 diabetes is critical to preventing diabetes before it starts. At this seminar you can learn the positive steps you can take to reduce your risk of developing diabetes.

When: Thursday, June 8, 6 to 8 p.m. Location: Conrad E. Anderson, MD, Auditorium*, Rooms A & B

Fun Fresh Summer Cooking Demonstration Barbeques and cookouts are not just for burgers and hot dogs! Summer vegetables deserve a spot on the outdoor table as well. At this seminar you will learn about the nutrition and health benefits associated with vegetables. Plus, learn how to make healthy food options taste good, too.

When: Friday, June 30, 1 to 3 p.m. Location: Conrad E. Anderson, MD, Auditorium*, Rooms A & B

*Conrad E. Anderson, MD, Auditorium is located in Washington West (2500 Mowry Ave., Fremont).

COMMUNITY SEMINARSPlease visit whhs.com/seminars or call (800) 963-7070 to register or for more information

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DIABETES EDUCATION whhs.com/diabetes

The Washington Outpatient Diabetes Center offers a range of programs and classes geared toward specific topics related to diabetes management. Some of the programs include:

Diabetes BASICS Program » Individual assessments and group classes for individuals and families who live with diabetes are scheduled to meet patient needs. Physician referral required.Diabetes Support Group » The Diabetes Support Group meets on the first Thursday of every month from 8 to 9 p.m. Family members and friends are also welcome.Sweet Success » California Diabetes and Pregnancy Program offers education for pregnant women with diabetes. Physician referral required.Medical Nutrition Therapy (MNT) » Intensive and focused nutrition therapy service that relies on follow-up and feedback to change behavior over a period of time.

Diabetes MattersA free diabetes education class with expert speakers. This series provides science-based information about diabetes. Individuals and families who live with diabetes are encouraged to attend. No registration required.

When: First Thursday of each month, 7 to 8 p.m.: January 5 February 2 March 2

April 6 May 4 June 1

Location: Conrad E. Anderson, MD, Auditorium Washington West (2500 Mowry Ave., Fremont)

Call: (510) 745-6556 or visit whhs.com/diabetes

HEALTH PROGRAMS

WOUND CARE SPORTS MEDICINE Washington Center for Wound Healing and Hyperbaric Medicine39141 Civic Center Dr., suite 106, Fremont

Our professional staff is highly trained in the specialized, comprehensive care of problem wounds, using the most

up-to-date approaches in the science of wound care. Visit whhs.com/wound or call (888) 449-6863 to learn more.

Washington Sports MedicineThe Washington Sports Medicine Program offers a full range of treatment and rehabilitation services for people who have suffered a sports injury. Our board-certified orthopedic physician, physical therapists and athletic trainers are focused on helping injured athletes return to their favorite sport. Visit whhs.com/sports or call (510) 248-1030 to learn more.

During this four-month series, you will learn prevention, symptoms, and what to do if you are experiencing signs of a stroke.

January 3 » Stroke Prevention and Other Disease Processes Healthy Lifestyle — Be Smart and Avoid Stroke

February 7 » Living with Stroke Future in Diagnosis and Management

March 7 » Introduction — Stroke Risk Factors for Stroke

April 4 » Acute Management of Stroke Chronic Care and Stroke Rehabilitation

May 2 » Stroke Prevention and Other Disease Processes Healthy Lifestyle — Be Smart and Avoid Stroke

June 6 » Living with Stroke Future in Diagnosis and Management

STROKE EDUCATION SERIES whhs.com/stroke

When: Four-month series. First Tuesday of each month, 6 to 8 p.m.

Location: Conrad E. Anderson, MD, Auditorium, Washington West (2500 Mowry Ave., Fremont)

Call: (800) 963-7070 or visit whhs.com to register

Washington Hospital’s Stroke Program has been recognized for its commitment to excellence by The Joint Commission, American Heart Association and Healthgrades.

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Sandy Amos, RN, Infusion CenterWashington West, 2500 Mowry Ave., suite 239, Fremont, CA 94538Call (510) 818-5050 or visit whhs.com/infusioncenter

At the Sandy Amos, RN, Infusion Center, patients receive their infusion therapy in comfortable, spa-like, private rooms overlooking a beautiful atrium. The center is

flooded with natural light and attractive hardwood floors run throughout. Family members are invited to pull up a comfortable chair and keep their loved ones company during treatment. The Infusion Center features a wide variety of amenities including a full kitchen, wireless internet and personal televisions.

Treatments Tailored to Your NeedsIn addition to infusion treatments for cancer, other types of infusion treatments available at the center include:• Blood transfusions• Intravenous (IV) hydration• Peripherally inserted catheter (PIC) insertions• Treatments to manage conditions like rheumatoid arthritis

Caring for the Patient — Nurse NavigatorTo help ease the stress and confusion, Washington Hospital offers the help of a nurse navigator who can guide you in getting the care you need. Our nurse navigators are a valuable source of information and can answer questions about your treatment and options. Should you need assistance with services such as social workers and nutrition, as well as financial and insurance questions, our nurse navigators can provide direct referrals. This is a free service.

To talk to a nurse navigator, please call (510) 818-5060.

Washington Cancer Genetics Program (UCSF Affiliated)2500 Mowry Ave., suite 150, Fremont, CA 94538Call (510) 608-1356 or visit whhs.com/cancergenetics

Are you concerned about a strong family history of breast or ovarian cancer? Private consultations for genetic counseling and risk assessment are available with a physician referral.

Washington Radiation Oncology Center39101 Civic Center Drive, Fremont, CA 94538Call (510) 796-7212 or visit whhs.com/rocOpen Monday through Friday

The Washington Radiation Oncology Center is staffed by board-certified physicians and a specialized staff offering the highest quality care. Our center has been awarded accreditation by the American College of Radiology. We bring together a unique team-oriented approach to care with a high level of personalized attention. Our team includes a nurse navigator who gives patients personalized care, ensuring access to all the resources, support and information needed. Our nurse navigator will work with you to identify any barriers you may have during your treatment and provide assistance with social workers, financial questions, transportation, nutrition referrals, counseling and support groups.

Technical resources include:• Varian 21EX linear accelerator delivering dual-energy

photon and electron therapy.• Intensity-modulated radiation therapy (IMRT)• Image-guided radiation therapy (IGRT)• High-dose rate (HDR) brachytherapy

Our staff includes:• Radiation Oncologist • Physicist • Dosimetrist • Radiation Therapist • RN • Medical Assistant

Lymphedema Services2500 Mowry Ave., suite 140, Fremont, CA 94538Call (510) 795-2058 or visit whhs.com/lymphedema

The Lymphedema Services staff at Washington Hospital is dedicated to helping each patient learn how to manage lymphedema and keep it under control. Through special massage techniques and the latest treatment options, our certified lymphedema therapists and physical therapists help lymphedema patients regain control and take their lives back through quality, local care.

Lymphedema Education ClassThe Lymphedema Education Series is offered to anyone who is interested in learning more about the lymphatic system and lymphedema. The class covers general information about the anatomy and function of the lymphatic system.

When: Second and fourth Tuesday of each month, 4 to 5 p.m.Location: Washington Women’s Center Conference Room,

suite 145, Washington West, 2500 Mowry Ave.Call: (510) 795-2058 to register

CANCER CARE PROGRAMSwhhs.com/cancer


Arthritis Support GroupFor people who suffer from arthritis. Family members and friends are also welcome. When: Fourth Wednesday of each month, 3:15 to 4:15 p.m.:

January 25, February 22, March 22, April 26, May 24, June 28

Location: Conrad E. Anderson, MD, Auditorium, Room B Washington West, 2500 Mowry Ave., Fremont

Call: (510) 797-1111, ext. 4478

Better Breathing for Life ClubFor people who have chronic lung disease. Friends and family members are welcome.When: Fourth Wednesday of each month, 12:45 to 2:45 p.m.:


Location: Conrad E. Anderson, MD, Auditorium, Rooms A & B Washington West, 2500 Mowry Ave., Fremont

Call: (510) 494-7025

Breast Cancer Support GroupFor women who have survived or are living with breast cancer. Friends and family members are welcome.When: First Thursday of each month, 7:15 to 9 p.m.:

January 5, February 2, March 2, April 6, May 4, June 1 Location: Washington Women’s Center Conference Room, suite

145, Washington West, 2500 Mowry Ave., FremontCall: (510) 608-1356

Crohn’s Disease & Colitis Support GroupFor patients, families and friends of those who have inflammatory bowel disease.When: Fourth Tuesday of each month, 6:30 to 8:30 p.m.:


Location: Conrad E. Anderson, MD, Auditorium, Room A Washington West, 2500 Mowry Ave., Fremont

Dementia Family Caregiver Support Group For family members and/or care partners of persons with Alzheimer’s Disease.When: Last Wednesday of each month, 7 to 9 p.m.:


Location: Conrad E. Anderson, MD, Auditorium, Room A Washington West, 2500 Mowry Ave., Fremont

Call: (800) 272-3900

Diabetes Support Group Peer support for all diabetes patients, friends, family and loved ones.When: First Thursday of each month, 8 to 9 p.m.:

January 5, February 2, March 2, April 6, May 4, June 1 Location: Conrad E. Anderson, MD, Auditorium, Room C

Washington West, 2500 Mowry Ave., Fremont

Grief Support GroupFor adults grieving the loss of a loved one.When: Every Thursday, 7 to 8:30 p.m. Location: Conrad E. Anderson, MD, Auditorium, Room A or C

Washington West, 2500 Mowry Ave., Fremont Call: (510) 745-6569

Mended HeartsFor people who have had heart surgery, heart attack, angioplasty, angina or other cardiac conditions. Family members and loved ones are also welcome.Location: Conrad E. Anderson, MD, Auditorium, Room C

Washington West, 2500 Mowry Ave., FremontWhen: Call (510) 494-7022 for meeting dates and information

Stroke Support Group For stroke survivors and their caregivers to provide social and emotional support, education and resources. When: Fourth Tuesday of each month, 1 to 2:30 p.m.:


Location: Neuroscience Conference Room (2nd floor), Washington West, 2500 Mowry Ave., Fremont

Call: (510) 818-5080

SUPPORT GROUPSwhhs.com/supportgroups

Washington Hospital Health Insurance Information Servicewhhs.com/health-insurance

A free, confidential and unbiased service for community members and local employers who have questions about their current health insurance plan, or who need information on how to purchase health insurance.

This service also provides information on:• Covered California• Medicare options for seniors• Medicare Part D enrollment• Advance health care directives can be obtained at this office.

Consultations are offered over the phone or in person.• Information on POLST (Physician Orders for Life Sustaining

Treatment)

When: Monday through Friday: 10 a.m. to 5 p.m. (by appointment; walk-ins welcome) 8 a.m. to 5 p.m. (by phone)

Location: Washington West, 2500 Mowry Ave., Fremont, suite 100 Call: (800) 770-9447

Washington Community Health Resource Librarywhhs.com/chrl

The library is a free service, open to the public, that offers easy to understand books, medical journals, DVDs and Internet access to assist individuals in researching health-related issues. The library offers a special classroom hand washing program for children in grades 1st through 3rd. The purpose of this

program is to teach children the importance of proper hand hygiene. Using stories and interactive activities, this 30-minute program educates children about germs and instructs them in behaviors to reduce the spread of infectious diseases. Call to schedule a presentation. Utilize the medication drop box to properly dispose of unused and unwanted medications. Sign up for a free library card, which allows you to check out materials. Volunteer opportunities are available.

Hours: Mondays, Tuesdays: 10 a.m. to 2 p.m. Wednesdays: 10 a.m. to 5 p.m. Thursdays, Fridays: 10 a.m. to 2 p.m.


Free Screenings: Blood Pressure, Body Mass Index and Bone Density (Osteoporosis) The Washington Community Health Resource Library offers free blood pressure, body mass index (BMI) and bone density screenings on a drop-in basis.

When: Mondays, Tuesdays: 10:30 a.m. to 1:30 p.m. Wednesdays: 10:30 a.m. to 4:30 p.m. Thursdays, Fridays: 10:30 a.m. to 1:30 p.m.


Washington On Wheels “W.O.W.” Mobile Health Clinicwhhs.com/wow • (510) 608-3203

The Washington on Wheels Mobile Health Clinic travels throughout the Tri- City Area providing children and adults with the following health services:

• primary care

• health check-ups

• health screenings

• immunizations

• occupational medicine

• health education

COMMUNITY SERVICES

Lucy Hernandez, Community Outreach Project Manager, conducts interactive hand hygiene sessions at local schools.

whhs.com/community


Free and reduced cost services are available for those who qualify. Call for more information. Companies may call (510) 608-1320 to schedule occupational medicine services, including onsite testing, physicals, spirometry and immunizations (including, but not limited to hepatitis B and vaccines).


whhs.com/oprehab (510) 794-9672 39141 Civic Center Dr., suite 120, Fremont

The Washington Outpatient Rehabilitation Center (WORC) provides patients with the most up-to-date rehabilitation and therapeutic services to help them return to either their prior level of functioning or to increase their level of functioning. WORC is in a spacious facility featuring excellent physical therapy equipment. The goal of the Washington Outpatient Rehabilitation team is to provide orthopedic physical therapy, outpatient occupational therapy; plus more specialized therapy care for sports medicine, concussions and vestibular (vertigo) issues. All of the services are provided by highly educated physical therapists, occupational therapists and physical therapy assistants.

WASHINGTON OUTPATIENT REHABILITATION CENTER

WASHINGTON URGENT CARE

W.O.W. Hours and ScheduleTuesdaysFremont Resource Center, 9:30 a.m. to 3 p.m.

WednesdaysVarious locations, 9:30 a.m. to 3 p.m.• First Wednesday of the month, Fremont Senior Center, Fremont• Third Wednesday of the month, Ruggieri Senior Center, Union City• Second and fourth Wednesday of the month, various locations.

Call W.O.W. for details.

whhs.com/urgentcare2500 Mowry Ave., suite 212, Fremont

When you or someone you love is sick or has a minor injury, you don’t want to wait to get the medical care you need. Washington Urgent Care is a convenient and cost-effective alternative to emergency room care. Washington Urgent Care is open 8 a.m. to 8 p.m., seven days a week, 365 days a year, to give you high-quality urgent care. Washington Urgent Care’s board-certified physicians treat patients of all ages with average wait times of less than 30 minutes. Patients are seen on a walk-in basis for minor emergencies, illnesses and other common medical needs, such as:• Lacerations, cuts, bruises, sprains, fractures and other injuries• Asthma, bronchitis and other respiratory illnesses• Abdominal pain and vomiting• Fever, headaches and back pain• Colds, cough, flu and flu-related symptoms

Washington Urgent Care is a convenient and cost-effective alternative to emergency care. • Board-certified physicians • Most insurance accepted • Walk-ins welcomed • Treatment for sprains, fractures, asthma, fever, cold, cough, flu and other minor emergencies or illnesses Visit our website for updated wait times and registration forms.

When it’s urgent but not an emergency.

Washington Urgent Care is located on the second floor at Washington West, 2500 Mowry Ave., Suite 212. No appointment necessary. Visit whhs.com for updated wait times and to download registration forms to fill out prior to your visit, or call 510-791-CARE (510-791-2273). Hours: 8am to 8pm, 7 days a week.

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Washington Urgent Care

Agency: Groundswell Advertising Contact: Tim Hannell 415-302-5202 Client: Washington Hospital Ad: New Urgent Care Ad ID #: 010 FRT-CA-CD-11 Size: color 8.75 X 11.25

JANUARY 2017 Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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Keep it Moving (p. 17) Stroke Prevention and Other Disease Processes / Healthy Lifestyle — Be Smart and Avoid Stroke (p. 3)

Balance Matters (p. 16)

Ladies Choice Program (p. 17)

Gentle Yoga for Health and Healing (p. 17)

Keep it Moving (p. 17)


Diabetes Matters (p. 3)

Breast Cancer Support Group (p. 5)

Diabetes Support Group (p. 5)

Grief Support Group (p. 5)

Tai Chi (p. 17)



Gentle Yoga for Health and Healing (chair only) (p. 17)

Keep it Moving (p. 17) Lymphedema Education Class (p. 4)


Candlelit Yoga (p. 16)



Pilates (p. 16)




Heartfulness Meditation (Levels 1 & 2) (p. 16)

Tai Chi (p. 17)




Keep it Moving (p. 17) Balance Matters (p. 16)




Pilates (p. 16)





Women Empowering Women (p. 16)

Tai Chi (p. 17)





Lymphedema Education Class (p. 4)

Crohn’s Disease & Colitis Support Group (p. 5)

Stroke Support Group (p. 5)





Arthritis Support Group (p. 5)

Better Breathing for Life Club (p. 5)

Dementia Family Caregiver Support Group (p. 5)

Pilates (p. 16)





Tai Chi (p. 17)








Sunday Monday Tuesday Wednesday Thursday Friday Saturday

FEBRUARY 2017 VISIT US ONLINEwhhs.com

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Pilates (p. 16)



Understanding Mental Health Disorders (p. 2)Diabetes Matters (p. 3)Breast Cancer Support Group (p. 5)Diabetes Support Group (p. 5)Grief Support Group (p. 5)Heartfulness Meditation (Levels 1 & 2) (p. 16)Tai Chi (p. 17)Ladies Choice Program (p. 17)Gentle Yoga for Health & Healing (p. 17)


Heartfulness Meditation (Level 1) (p. 16)

Keep it Moving (p. 17) Living with Stroke / Future in Diagnosis and Management (p. 3)





Pilates (p. 16)





Tai Chi (p. 17)










Pilates (p. 16)






Tai Chi (p. 17)












Pilates (p. 16)



Symptoms of Thyroid Problems: What You Should Know (p. 2)


Tai Chi (p. 17)





Keep it Moving (p. 17) Crohn’s Disease & Colitis Support Group (p. 5)








MARCH 2017 VISIT US ONLINEwhhs.com

Pilates (p. 16)








Tai Chi (p. 17)






Keep it Moving (p. 17) Digestive Health: What You Need to Know (p. 2)

Introduction — Stroke / Risk Factors for Stroke (p. 3)





Pilates (p. 16)





Tai Chi (p. 17)





Stroke Awareness Day and Screenings (back page)






Pilates (p. 16)






Tai Chi (p. 17)




Keep it Moving (p. 17) Strategies to Help Lower Your Cholesterol and Blood Pressure (p. 2)







Pilates (p. 16)





Tai Chi (p. 17)












Pilates (p. 16)




Heartfulness Meditation (Levels 1 &2) (p. 16)

Tai Chi (p. 17)




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Mindful Meditation and Yoga (p. 16)


Acute Management of Stroke / Chronic Care and Stroke Rehabilitation (p. 3)





Pilates (p. 16)








Tai Chi (p. 17)











Pilates (p. 16)



Balance and Falls Prevention (p. 2)


Tai Chi (p. 17)










Pilates (p. 16)



Grief Support Group (p. 5)Women Empowering Women (p. 16)

Tai Chi (p. 17)













Solutions for Weight Management (p. 2)




Pilates (p. 16)




Tai Chi (p. 17)




Annual Women’s Conference (p. 17)

Pilates (p. 16)








Tai Chi (p. 17)






Keep it Moving (p. 17) Digestive Health: What You Need to Know (p. 2)

Introduction — Stroke / Risk Factors for Stroke (p. 3)





Pilates (p. 16)





Tai Chi (p. 17)





Stroke Awareness Day and Screenings (back page)






Pilates (p. 16)






Tai Chi (p. 17)




Keep it Moving (p. 17) Strategies to Help Lower Your Cholesterol and Blood Pressure (p. 2)







Pilates (p. 16)





Tai Chi (p. 17)












Pilates (p. 16)




Heartfulness Meditation (Levels 1 &2) (p. 16)

Tai Chi (p. 17)




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Stroke Prevention and Other Disease Processes / Healthy Lifestyle — Be Smart and Avoid Stroke (p. 3)





Pilates (p. 16)


Early Detection & Prevention of Female Cancers (p. 2)






Tai Chi (p. 17)










Pilates (p. 16)




Tai Chi (p. 17)


Celebration of Life (p. 17)








Pilates (p. 16)





Tai Chi (p. 17)














Pilates (p. 16)


The Sun, the Beauty or the Beast (p. 2)



Tai Chi (p. 17)










Pilates (p. 16)



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Stroke Prevention and Other Disease Processes / Healthy Lifestyle — Be Smart and Avoid Stroke (p. 3)





Pilates (p. 16)


Early Detection & Prevention of Female Cancers (p. 2)






Tai Chi (p. 17)










Pilates (p. 16)




Tai Chi (p. 17)


Celebration of Life (p. 17)








Pilates (p. 16)





Tai Chi (p. 17)














Pilates (p. 16)


The Sun, the Beauty or the Beast (p. 2)



Tai Chi (p. 17)










Pilates (p. 16)


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Living with Stroke / Future in Diagnosis and Management (p. 3)





Pilates (p. 16)


Stop Diabetes Before it Starts (p. 2)



Tai Chi (p. 17)










Pilates (p. 16)




Tai Chi (p. 17)









Pilates (p. 16)



Tai Chi (p. 17)















Pilates (p. 16)



Tai Chi (p. 17)


Fun Fresh Summer Cooking Demonstration (p. 2)



CHILDBIRTH & PARENTINGWashington Maternal Child Education3569 Beacon Ave., Fremont, CA 94538Please visit whhs.com/childbirth-classes or call (510) 818-5040 for class dates and locations

Washington Hospital is one of few U.S. hospitals recognized by the World Health Organization and the United Nations Children’s Fund for exceptional support for breastfeeding moms and babies.

Prenatal Smart StartThis is the class to sign up for when you first find out you are pregnant! It’s a class offering lively discussion, informational take-home packets, and a question-and-answer period for women and their support person in their first trimester of pregnancy. Subjects covered include: how pregnancy affects your body, healthy nutrition during pregnancy, exercises to help prepare your body for labor, and common discomforts and their remedies vs. danger signs that would indicate alerting your obstetrician. Free.

Prenatal MassagePregnancy can be a wonderful experience; however, it can also cause some discomfort. Washington’s Wellness Center offers prenatal massage which can reduce discomforts such as fatigue, headaches, lower back pain, swelling of hands and feet, leg cramps, anxiety and much more. An appointment is required.

When: Tuesday through Saturday, 9 a.m. to 5 p.m. Location: 2500 Mowry Ave., suite 150, Women’s CenterCall: (510) 608-1301 to schedule a massage

Prepared ChildbirthIntended for couples in the last trimester of pregnancy and offering detailed information about many labor preparation topics. Subjects include: signs and symptoms of labor, stages of labor, relaxation and breathing techniques, the coach’s role, variations in labor, analgesics and anesthetics, cesarean birth, the basics of breastfeeding and postpartum recovery tips.

• Prepared Childbirth/Refresher Class For the mother and coach who have taken Prepared Child-birth classes within the last three to five years. Information about sibling adjustment is also discussed. Fee: $90

• Prepared Childbirth/Comprehensive Class Once a week for five weeks, each class is 2½ hours in duration. One full class period will be devoted to the basics of breastfeeding. Fee: $150

• Prepared Childbirth/Intensive Class Two all-day Sunday sessions that also include the basics of breastfeeding. Fee: $150

Becoming New ParentsWant to feel more confident when taking your new baby home? This one-time, three-hour workshop offers sensible tips, demonstrations, and information on caring for your infant in those first important months. Fee: $50 or $25 when combined with Prepared Childbirth registration.

Mastering MultiplesExpecting twins or more? With this two-hour class we’ll help you master multiples from delivery to breastfeeding. Call for an appointment. Fee: $50

Birthing Center TourScheduled about a month before the due date, this tour introduces expectant parents delivering at Washington Hospital to our Birthing Center. Family members are welcome, but please, only children 3 years and older. Registration is required. Free.

Big Brother/Big Sister Help children 3 years or older prepare for the arrival of their sibling. Through fun activities, a story and games, they will explore what it’s like to have a new brother or sister. An adult family member must accompany the child. Fee: $35

Breastfeeding Support• Prenatal Breastfeeding

Learn the basics for successful breastfeeding in this one time, 2½-hour class. Fee: $45

• Lactation Support While in the hospital, lactation support will be available to you during your postpartum stay. At home, we have a free advice line and also offer private visits with internationally board-certified lactation consultants.

• Washington Breast Pump Rental Center At our center, we rent and sell breast pumps and breastfeeding accessories.Hours: Monday–Friday, 9 a.m. to 4:30 p.m.

(Closed Saturdays and Sundays)Location: 3569 Beacon Ave., Fremont

Baby ‘n’ Me Support GroupDiscussing the joys and trials of living with your new baby in this relaxed support group is an excellent way to enhance your transition into parenthood. Come as you are, as often as you like (for moms and babies from birth to 8 months). Free.

When: Group meets on Mondays, Wednesdays and Fridays, 11 a.m. to 1 p.m.

Location: 3569 Beacon Ave., Fremont

Baby ‘n’ Us Support GroupDiscuss the joys and trials of being a couple with a new baby. Registration required. Fee: $15 per family (includes both parents and baby).

When: Group meets once a month on a Saturday morning Location: 3569 Beacon Ave., FremontCall: (510) 818-5040

Crawlers GroupAfter your baby graduates from Baby ‘n’ Me, you can advance into the crawlers group to enjoy the transition from crawling to walking. Gather with moms to learn and support each other and have your child play with other children their age. Free.

When: Group meets on Wednesdays and Fridays, 11 a.m. to 1 p.m.

Location: 3569 Beacon Ave., Fremont

CPR for Family and FriendsThis is an American Heart Association course teaching adults rescue breathing (cardiopulmonary resuscitation) and how to relieve choking in infants and children. Non-certified. Fee: $30

The American Heart Association strongly promotes knowledge and proficiency in all AHA courses and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the AHA. Any fees charged for such a course, except for a portion of fees needed to cover AHA course materials, do not represent income to the AHA.

Car Seat InspectionMake sure your child is riding safe by getting your car seat checked by our certified Child Passenger Safety (CPS) technician. For more information or to set up an appointment, call (510) 818-5040. Fee: $25

Babysitting WorkshopThis workshop teaches 12- to 17-year-olds the skills to be safe and effective babysitters. The class is taught by a trained instructor and covers a variety of babysitting topics, including safety strategies, how to entertain children of different ages, how to deal with injuries and emergencies, and more. Free.

Infant MassageOur hands-on method ensures that you will learn the art of interactive massage to suit your baby’s schedule, needs and developmental level. Infant massage can relieve stress for you and your baby, deepen bonding, contribute to baby’s development, help baby sleep better and enhance your ability to understand your baby’s needs. This four-week class is designed for you with your baby, from birth to pre-crawling. Fee: $75

Introduction to Exercise/YogaIf you are joining our prenatal yoga program, this one-hour class is a required first step. If you want to continue your own exercise routine, this class will give you valuable information on adapting your current program to your pregnant body. Note: It is important to speak with your OB doctor before exercising while pregnant. Fee: $20

Prenatal YogaDeveloped especially for pregnant women to promote flexibility, strength, improved posture and balance. The Introduction to Exercise/Yoga class is required prior to beginning prenatal yoga. Fee: $60 for six sessions or $110 for 12 sessions

Sign, Say and PlayDid you know that babies can learn to communicate by signing before they can talk? Through stimulating activities, songs, and play, you and your 6- to 12-month-old infant will learn six to seven signs each week. In a six-week series, each family will receive a Baby Signs®, Inc. kit that contains books, a CD and a DVD to help incorporate signing into your daily life. Fee: $165

whhs.com/childbirth-classes


MIND, BODY, AND WELLNESS Open to women and men, unless otherwise noted.

NEW Balance Matters This evidence-based program will improve strength, balance and flexibility. The focus is on empowering those who may limit themselves by fear of falling.

When: Tuesday mornings, 10 to 11 a.m. Beginning January 17

Location: Women’s Center Conference Room*Class size: Limited to 15Fee: $40 per month

NEW Pilates Pilates is resistance training that conditions the whole body, and it is suitable for all ages and all types of people. You work on developing the deep core muscles of the abdomen, back and pelvis. Building a strong core can reduce your risk for injuries and improve your ability to recover from any injuries you have suffered. Pilates works because it teaches you how to build your core and achieve body symmetry.

When: Wednesdays, 12 to 1 p.m. or 6 to 7 p.m. Beginning January 11


Heartfulness Meditation (Level 1) Heartfulness meditation is a simple method to experience a practical way of uncovering the heart’s unlimited resources. Listen and follow your inner self through meditation. Come and experience the beauty of the heart! Six-week class.

When: Thursday afternoons, 12 to 1 p.m.: January 12, 19, 26, February 2, 9, 16 or March 2, 9, 16, 23, 30, April 6 or May 4, 11, 18, 25, June 1, 8 or Saturdays, 10 to 11 a.m.:

February 4, 11, 18, 25, March 4, 11 Location: Women’s Center Conference Room*Class size: Limited to 25Fee: Complimentary

Heartfulness Meditation (Level 2) Upon completion of Level 1, deepen your meditation experience in our ongoing Heartfulness meditation practice.

When: Thursday afternoons, 1:15 to 2 p.m.: Beginning January 12 (ongoing)

Location: Women’s Center Conference Room*Class size: Limited to 25Fee: Complimentary

EVENING LECTURE SERIES

Women Empowering Women Join Dr. Victoria Leiphart as she guides you through a 30-minute short lecture followed by one-hour open discussion regarding women’s issues. Topics of discussion may include preventive health care, menopause, day-to-day stress, coping as a caregiver, changing roles and more.

When: Third Thursday evening of each month, 7 to 8:30 p.m.: January 19, February 16, March 16, April 20, May 18, June 15

Location: Women’s Center Conference Room*Class size: Limited to 25Fee: Complimentary

Mindful Meditation and YogaExplore mindfulness-based stress reduction (MBSR) practices established by Jon Kabat-Zin at the University of Massachusetts Medical School. Each week will include a new meditation technique and a mindful yoga practice that coordinates awareness of the breath. Take advantage of this opportunity to develop a committed meditation practice with the support of a loving community.

When: Monday evenings, 7 to 8 p.m.: April 3–June 26


Candlelit YogaRejuvenate your spirit while stretching in restorative yoga poses amidst candlelight. This class is perfect to relax those aching muscles and refresh your mind and body. You will be lead through gentle yoga stretches and emerge refreshed. All levels welcome. No prior yoga experience necessary.

When: Tuesday evenings, 6 to 7 p.m.: Beginning January 10Location: Women’s Center Conference Room*Class size: Limited to 15Fee: $40 per month

MASSAGE

Wellness MassageWe offer wellness massage by licensed massage therapists at our Wellness Center. Massage can calm the nervous system and promote a sense of relaxation and well-being. We offer the following massages: Swedish massage, Sports massage, Therapeutic massage, Soothing Warm Stone massage, Prenatal massage, Foot Reflexology, Deep Tissue


WELLNESS PROGRAMS


Please visit whhs.com/womenscenter or call (510) 608-1301 to register or for more information

Breast HealthWashington Women’s Center offers state-of-the-art diagnostic services such as digital mammography, ultrasound and minimally invasive breast biopsy. Our digital technology allows physicians to get reports and images more quickly in order to expedite care. Physician referral required.

Call: (510) 791-3410 to schedule an appointment

*Women’s Center Conference Room is located in Washington West (2500 Mowry Ave., Fremont).

and Oncology massage. Ask about our massage specials during the month of February for Valentine’s Day, May for Mother’s Day and June for Father’s Day. Massage services are for men and women.

Call: (510) 608-1301 to schedule a massageHours: 9 a.m. to 5 p.m., Monday–Saturday

PROGRAMS FEATURING PHYSICAL ACTIVITY Always consult your physician before beginning any exercise program.

“Keep it Moving” Exercise Program We offer active group exercise classes (open to women and men) designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility. When: New morning class: Mondays and Wednesdays,

9:15 to 10:15 a.m. Mondays and Wednesdays, 10:30 to 11:30 a.m. Mondays and Wednesdays, 4 to 5 p.m.

Location: Women’s Center Conference Room*Class size: Limited to 18Fee: $48 for six weeks (12 one-hour classes)

Tai Chi ProgramThis exercise program uses gentle Sun-style tai chi routines for every fitness level. Tai chi is an ancient practice proven to reduce pain and improve your mental and physical wellness. When: Thursday mornings, 10:30 to 11:30 a.m. Location: Women’s Center Conference Room*Class size: Limited to 18Fee: $60 for six weeks

Ladies Choice ProgramGet into shape by joining the Ladies Choice Program. We offer our clients an individualized exercise program in a comfortable, friendly environment. For women only.

When: Tuesday and Thursday afternoons, 4 to 6 p.m. Location: Cardiac Rehab Gym, suite 210 (second floor)

Washington West, 2500 Mowry Ave., FremontClass size: Limited to 25Fee: $50 per month

Gentle Yoga for Health and HealingThis class is intended for women seeking a gentle program to support their overall health as well as the healing process. No previous yoga experience is necessary. Each class will include the basic principles of movement, structural alignment and breathing awareness.

When: Tuesday evenings, 6 to 7 p.m. or Wednesday afternoons, 2 to 3 p.m. or

Thursday afternoons, 4:30 to 5:30 p.m. or Thursday evenings, 5:45 to 6:45 p.m. or Friday mornings, 10 to 11 a.m. (chair only)

Location: Women’s Center Conference Room*Class size: Limited to 12Fee: $60 for six weeks

SPECIAL EVENTS

Annual Women’s ConferenceThis event will feature a variety of speakers to provide knowledge and resources for women of all ages. There will be a special presentation by Leslie D. Michelson, author of The Patient’s Playbook, who will be sharing lifesaving strategies and decision-making tools that patients and family members can use to become savvy health care consumers. Come and bring your sister, neighbor, daughter or good friend. Registration is required.

When: April 29, 10 a.m. to 2 p.m.Location: Conrad E. Anderson, MD, Auditoriums

Washington West, 2500 Mowry Ave., FremontCall: (510) 608-1301 to register or for more informationFee: $25 (includes continental breakfast and lunch)

Celebration of LifeCancer Survivors, their friends and their loved ones are invited to an inspirational evening and dessert reception. Join us to hear a panel of speakers inspire hope, healing and health for cancer survivors and their loved ones. You will hear how their cancer diagnosis has allowed them to grow and find renewed strength and zest for life. This event is complimentary.

When: May 11, 7 to 8:30 p.m.Location: Conrad E. Anderson, MD, Auditoriums

Washington West, 2500 Mowry Ave., FremontCall: (510) 608-1301 to register or for more information


Washington Hospital Healthcare System(510) 797-1111 • whhs.comWashington Hospital Healthcare System includes the 341-bed, acute care general hospital; 24-hour emer-gency care; and Washington West, a medical complex which houses Washington Urgent Care and additional outpatient hospital services and educational facilities.

Health Connection (800) 963-7070Physician referral, class registration, support group and other information.

Bras for Body & Soul A program of the HERS Breast Cancer Foundation

(510) 790-1911 • hersbreastcancerfoundation.org 2500 Mowry Ave., suite 130, FremontThe program is a service designed to help women overcome the devastating emotional and physical effects of breast cancer treatment. The program provides a private, understanding environment for breast cancer survivors to be properly fitted for bras and prostheses. We also offer lymphedema garments and wigs.

Community Outreach(510) 494-7009• Community education • Health fairs• Job shadowing • Speaker’s Bureau

Institute for Joint Restoration and Research(888) 494-7003 • whhs.com/joint-restoration 2000 Mowry Ave., Fremont • Fellowship-trained surgeons perform over 1,200

joint replacements per year using minimally invasive techniques

• State-of-the-art operating room suites with ultra-clean laminar airflow systems

• Experienced anesthesiology team offering the latest in epidural anesthesia technology

• Specialized care unit with all private rooms and dedicated staff

• Meticulous coordination with primary care physicians and outpatient physical therapy

• Emphasis on patient education and participation of the patient and their families in the care process

Washington Outpatient Diabetes Center(510) 745-6556 • whhs.com/diabetes 3575 Beacon Ave., Fremont• Diabetes Matters (monthly education sessions)• Diabetes support group• Individual counseling & group classes (BASICS Program)• Pregnancy & diabetes (Sweet Success Program)• Diabetes Medical Nutrition Therapy Program

Washington Outpatient Imaging Center(510) 791-3410 • whhs.com/imaging 2500 Mowry Ave., suite 160, Fremont• 64-slice CT (computed tomography), ultrasound,

fluoroscopy, digital radiography, minimally invasive breast biopsies

Alliance Imaging MRI and PET/CT(510) 739-6061• Diagnoses of cancer, physicians able to determine

beneficial therapies• Highest sensitivity and diagnostic detail• High-field strength MRI scanner• Knowledgeable and caring staff • Comfortable and caring environment• Accepts most insurance

InHealth, a Washington Hospital Channelwhhs.com/inhealth.tv• Available on Comcast channel 78 in Fremont, Newark,

and Union City• Broadcasts 24/7 with a focus on health & safety• Airing board meetings, health & wellness classes and

original programming

Taylor McAdam Bell Neuroscience Institute(510) 818-1160 • whhs.com/neuroscience• Minimally Invasive Spine Program• Movement Disorders Program• Endoscopic Skull Base & Pituitary Center

(888) PERFEXION (737-3394) or (510) 745-6480• Treatment of wide spectrum of conditions,

including benign and malignant brain tumors, brain aneurysms, epilepsy, neurovascular diseases, spinal conditions and movement disorders

Washington Urgent Care(510) 791-CARE or (510) 791-2273 whhs.com/urgentcare 2500 Mowry Ave., suite 212, Fremont Daily, 8 a.m. to 8 p.m.• Urgent care and walk-in clinic• Occupational physicals and other employer/

employee needs

Washington Cardiovascular Serviceswhhs.com/heart• Comprehensive cardiac care and cardiac rehab• Diagnostic cardiac testing• Cardiac surgical suites• Inpatient and outpatient catheterization laboratories

Washington Center for Wound Healing and Hyperbaric Medicine39141 Civic Center Dr., suite 106, Fremont (510) 248-1520 or (888) 44-WOUND (449-6863) whhs.com/wound

Washington Outpatient Rehab Center(510) 794-9672 • whhs.com/oprehab 39141 Civic Center Dr., suite 120, Fremont• Occupational & physical therapy • Hand therapy/splinting• Low-impact strength training• Legacy Strength Training Program

Washington Outpatient Surgery Center(510) 791-5374 • whhs.com/washosc• Full range of same-day surgical procedures,

including orthopedic, ear-nose-throat, eye, gynecological, gastrointestinal

Washington Township Medical Foundation(510) 248-1000 • mywtmf.com 39141 Civic Center Dr. (third floor), Fremont• Patient-focused, multi-specialty medical group• More than 80 board-certified physicians, physicians

assistants and nurse practitioners• 20 conveniently located clinics throughout the

Tri-City Area• Team approach to health care• At WTMF, patients come first

Washington Hospital Healthcare Foundation(510) 791-3428 • whhs.com/foundation• The mission of the Washington Hospital Healthcare

Foundation is to enhance Washington Hospital Healthcare System by increasing public awareness and by providing financial support

• Annual events include: golf tournament, black-tie dinner dance and tree lighting ceremonies

• Please contact the Foundation for event or sponsorship information at [email protected]

Washington Hospital Service League (Volunteer Services)(510) 791-3465 • whhs.com/volunteer 2500 Mowry Ave., Fremont• Learn about a wide variety of positions available to fit

your needs and interests.

Washington Sports Medicine(510) 248-1030 • whhs.com/sports 38690 Stivers Street, suite A, Fremont• Quality orthopedic and sports medicine care• Evaluation, treatment, and rehabilitation for sports-

related injuries

Washington Wellness Center (510) 608-1301 • 2500 Mowry Ave., suite 150• Massage services for men and women• Licensed massage therapist • Variety of massage options, including oncology and

pregnancy• Wellness classes and services

Washington Women’s Center (510) 791-3410 • 2500 Mowry Ave., suite 150• Digital mammography services• Diagnostic ultrasound • Nurse navigator to support coordination of care• Minimally invasive breast biopsy• Bone density scanning (DEXA)• Warm, beautiful and soothing environment

SERVICES & PROGRAMS For a complete list of programs and services go to whhs.com/services

➌ NEWARK, UNION CITY AND FREMONT ROOMS

Located at Washington Hospital (2000 Mowry Ave.). Enter the main entrance to the Hospital lobby. Take the stairs or the elevator down to the ground floor and turn right. The rooms are immediately on the right past the cafeteria. You may get assistance from the Service League desk in the main lobby.

➍ CONRAD E. ANDERSON, MD, AUDITORIUM, ROOMS A, B & C

Located on the first floor of Washington West (2500 Mowry Ave.). Enter through the main entrance of Washington West. The Conrad E. Anderson, MD, Auditorium is located down the hallway on the left.

➍ WASHINGTON URGENT CARE

Located on the 2nd floor of Washington West (2500 Mowry Ave., suite 212).

➋ CENTER FOR JOINT REPLACEMENT

The Institute for Joint Restoration and Research, located in the new Center for Joint Replacement building, is accessible through Washington Hospital (2000 Mowry Ave.).

➐ WASHINGTON MATERNAL CHILD EDUCATION CENTER

Located at 3569 Beacon Ave., Fremont

➐ WASHINGTON OUTPATIENT DIABETES CENTER

Located at 3575 Beacon Ave., Fremont

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➏ WASHINGTON OUTPATIENT REHABILITATION CENTER

Located at 39141 Civic Center Dr., #120, corner of Civic Center and Walnut Ave.

➏ WASHINGTON CENTER FOR WOUND HEALING AND HYPERBARIC MEDICINE

Located at 39141 Civic Center Dr., #106, corner of Civic Center and Walnut Ave.

• Bras for Body & Soul• Cardiac Rehabilitation• Washington Community Health

Resource Library• Conrad E. Anderson, MD,

Auditorium• Health Insurance Information

Service• Washington Urgent Care• Little Washington Township

Childcare Center• Lymphedema Clinic

• Pulmonary Rehabilitation• Volunteer Services• Outpatient Laboratory and

Pre-op Testing• Sandy Amos, RN, Infusion

Center• The Gamma Knife® Program,

part of the Taylor McAdam Bell Neuroscience Institute

• Washington Women’s Center• Washington Outpatient

Imaging Center

➍ WASHINGTON WEST Located at 2500 Mowry Ave.

➊ Washington Outpatient Surgery Center 2299 Mowry Ave.

➋ Center for Joint Replacement 2000 Mowry Ave.

➌ Washington Hospital 2000 Mowry Ave.

➍ Washington West 2500 Mowry Ave.

➎ Washington Radiation Oncology Center 39101 Civic Center Dr.

➏ Washington Outpatient Rehabilitation Center 39141 Civic Center Dr., suite 120

Washington Center for Wound Healing and Hyperbaric Medicine 39141 Civic Center Dr., suite 106

➐ Washington Maternal Child Education Center (3569 Beacon Ave.) and Washington Outpatient Diabetes Center (3575 Beacon Ave.)

DIRECTIONS & MAPSwhhs.com/directions

2000 Mowry Avenue Fremont, CA 94538(510) 797-1111whhs.com

NONPROFIT ORG.

U.S. POSTAGE

PAIDFremont, CA

Permit No. 519

Washington Hospital’s Health & Wellness Catalog is printed on paper containing a minimum of 30 percent post-consumer fiber. The catalog is also available to download and view on the Hospital website: whhs.com.

VISIT US ONLINEStay connected to Washington Hospital through Facebook, YouTube and Twitter. Watch InHealth Channel videos, learn about upcoming events and seminars and see what’s happening at your community hospital. whhs.com

Stroke Awareness Day & ScreeningsParticipate in this free screening event to learn your risk for stroke. The screening consists of a Doppler study of the neck, an EKG, and cholesterol and glucose screenings. To qualify, you must pre-register. No walk-ins, please.

When: Saturday, March 11, 10 a.m. to 1 p.m.Location: Conrad E. Anderson, MD, Auditorium, Rooms A, B & C

Washington West (2500 Mowry Ave., Fremont)Call: (800) 963-7070 to register

Mental Health Matters The new Washington Township Medical Foundation’s Department of Psychiatry and Behavioral Science provides the Tri-City Area with mental health services locally. Psychiatrist Seema Sehgal, MD is board certified by the American Board of Psychiatry and Neurology and treats patients of diverse cultural and ethnic backgrounds.

Learn more about mental health signs, symptoms and treatment options at a free community Health & Wellness seminar featuring Dr. Sehgal.

Understanding Mental Health DisordersWhen: Thursday, February 2, 6 to 8 p.m.Location: Conrad E. Anderson, MD, Auditorium Washington West (2500 Mowry Ave., Fremont)Call: (800) 963-7070 to register

Documents

Facebook & Twitter This is my Hospital Health Wellness ... · Understanding Mental Health Disorders The symptoms of mental illness can be difficult to detect. When signs and symptoms