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Fall 2020 Program Guide Fall 1: September 6 to October 31 Fall 2: November 1 to December 19 Tuscany Residents Association 212 Tuscany Way NW Calgary, AB T3L 2J6 Phone: 403-241-6402 www.tuscany-connect.com

Fall 2020 Program Guide - tuscany-connect.com · ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25

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Page 1: Fall 2020 Program Guide - tuscany-connect.com · ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25

Fall 2020 Program Guide

Fall 1: September 6 to October 31 Fall 2: November 1 to December 19

Tuscany Residents Association

212 Tuscany Way NW

Calgary, AB

T3L 2J6

Phone: 403-241-6402

www.tuscany-connect.com

Page 2: Fall 2020 Program Guide - tuscany-connect.com · ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25

Fall 2020

Program Cancellation 3

Art Workshops (Child/Youth/Family)

4

Engineering for Kids 4

Early Explorers (1hr & 2hr programs)

5

Martial Arts 6

Outdoor Children’s Dance 6

Safety Workshops 7

Sportball 7

Tennis 8

Adult Programs 9-10

Inside this issue:

212 Tuscany Way NW (403)241-6402 www.tuscany-connect.com

Building and Park Hours

Monday to Sunday

9:00am to 10:00pm

Office Hours

Monday to Saturday 9:00am to 4:30pm

(closed 12:00 to 1:00pm)

Fall Program Registration Now Open Online

www.tuscany-connect.com

Register Online:

1. Log on to www.tuscany-connect.com.

2. Ensure that access is up to date.

3. Search for your favorite programs.

4. Add them to your cart.

5. Check out with our secure system using credit card.

**If you require help accessing your account, email

[email protected]**

In Person:

Pay with cash, debit, cheque, or credit card.

Follow us on Facebook & Instagram for up to

date information:

www.facebook.com/TRA-Tuscany Club

www.instagram.com/tuscanyclub/

TRA General Manager Chris Tomiyama

[email protected]

Recreation Manager Marilyn Hess

[email protected]

Facility/Parks Manger Aju Paul

[email protected]

Administration Manager

Melinda Becskei

[email protected]

Assistant Manager

Venezia Foubert

[email protected]

Out of School Care Coordinator

Megan Vavra

[email protected]

General Inquiries

[email protected]

Room Rental Inquiries

[email protected]

Page 3: Fall 2020 Program Guide - tuscany-connect.com · ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25

1. TRA CANCELLATION DUE TO LOW ENROLLMENT

The TRA may need to cancel programs with insufficient registration or due to instructor availability. Should this occur, participants may choose from the following options: A) Transfer to another program where space is still available. B) Receive an account credit on the household TRA account. C) Receive a cheque for the full amount of the program, which will be available for pick up within 2-4 weeks after the class cancellation. Should a class be cancelled, you will be notified by phone or email no later than two days prior to the commence-

ment of the class and will be asked to select one of these three options at this time.

2. WITHDRAWAL/TRANSFER REQUESTS

All program withdrawals/transfer requests must be made in writing to the Recreation Manager at [email protected]

For your convenience and flexibility, a refund will be issued should the withdrawal request be sent 14 or more days before the program start date in the form of account credit or cheque, less a $15 administration fee.

• Requests to withdraw from a program less than 14 days prior to the first day of program will be charged a 25%

program fee and a $15 administration fee will apply.

• After two classes into the program, refunds will be issued for medical reasons only and a doctor’s note may be required. A pro-rated refund will be issued and the $15 administration fee will apply.

• Refunds will not be issued to participants who are unable to attend rescheduled make-up classes for seasonal/outdoor programs.

• Refunds will be issued to participants who are unable to attend a class or program due to illness. A credit will be applied to your TRA account for the days on which they could not attend.

• Failure to attend a class does not cancel the enrollment and refunds will not be issued.

• Refunds of $25 or less will only be credited to the household TRA account.

• NSF cheques are subject to an additional $50 fee.

The Tuscany Residents Association (TRA) greatly values your business! For this reason, we have designed our

cancellation policy to better suit the needs of our valued customers. No exceptions will be made to the policy

outlined below. Please review carefully.

Coming for a visit? All residents aged 12+ must have their membership card to gain access to any of the

TRA indoor or outdoor facilities or sign out gym equipment. Your membership is automatically renewed

when your annual fees are paid.

Don’t have a card? The Tuscany Club must see a copy of your certificate of title and ID showing proof of

residency in order to receive your permanent membership cards.

Want online access? Visit www.tuscany-connect.com and click on “SIGN ME UP!”. You will receive email confirmation when your account is activated. You will need your 8-digit TRA# from your card. For

assistance email [email protected]

Program Cancellation

Page 3

Page 4: Fall 2020 Program Guide - tuscany-connect.com · ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25

Page 4

Children’s Programs

Clay Works Project

Wednesday, September 16 & 23

Participants will use the first week to create their clay project

and then paint the next week. All supplies included.

(6 to 8 years) 4:15pm to 5:15pm #4945

(9-12 years) 5:30pm to 6:30pm #4947

Fee: $25

Family Card Making Workshop

Saturday, September 19

10:00am to 12:00pm #4948

This is a great activity for mom, dad or even grandparents to spend a morning crafting with their (grand)children.

Each family will leave with 4-6 cards that they have created together.

Each registration includes one parent and two children. All supplies included.

Fee: $30 per family (register adult only)

Engineering for Kids November 4 to December 9 (no class Nov 11)

Junior Lego Robotics: WeDo (5 to 7 years)

Kids will program, build, play, and learn with Lego WeDo

robotics.

Work as a young scientist, engineer, and mathematician to build robots that engage different core elements of coding and simple machines while solving simple challenges. This highly engaging program builds early STEM and spatial skills while fostering a love of science, exploration, and na-

ture.

Wednesdays 4:00pm to 4:50pm

Fee: $100 (5 classes) #4943

Sphero Robotics and Coding (8 to 14 years)

Do you love robots and have a passion for coding and

adventure? This is YOUR program!

Young engineers will program their robots and learn

valuable coding and problem-solving skills as they

complete awesome activities. They will learn about

loops, variables, statements, sensors and more! Join

the fun and navigate a maze, create an interactive

story, make a Go-Kart, have a dance party, and much

more! The only limit is your imagination. We thrive to

inspire curiosity, creativity, and invention!

Wednesdays 5:15pm to 6:30pm

Fee: $140 (5 classes) #4944

Art

Page 5: Fall 2020 Program Guide - tuscany-connect.com · ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25

Early Explorers 2 hour Programs (3 to 5 years)

Page 5

Children’s Programs cont’d

Instructors: Michelle Ludbrook & Deborah Fourchalk

Each day includes time to play, a craft, a story, games, gym/outside time, and a snack sent from home. This unlicensed

recreation-based program runs as separate 8-12 week sessions to allow for flexibility in times and days.

Choose from 1 to 5 times per week. Register for one session at a time or all three.

Fall: September 14 to November 19

(no classes Oct 12 & Nov 11)

Mondays 9:30am to 11:45am

Fall Fee: $210 (9 classes) # 4855

Tuesdays 12:30pm to 2:45pm

Fall Fee: $235 (10 classes) #4857

Wednesday 9:30am to 11:45am

Fall Fee: $210 (9 classes) #4858

Thursdays 12:30pm to 2:45pm

Fall Fee: $235 (10 classes) #4856

Early Explorers One Hour Programs-(2 to 3 years)

Instructors: Michelle Ludbrook & Deborah Fourchalk

An hour of unparented fun and friendship with theme-based crafts, stories, songs and games.

Fall 1: September 15 to October 29

Fantastic Fall

Tuesday 10:00am to 11:00am

Fall1 Fee: $75 (7 classes) #4859

ABC’s & 123’s

Thursday 10:00am to 11:00am

Fall 1 Fee: $75 (7 classes) #4860

Fall 2: November 3 to December 17

On the Go!

Tuesday 10:00am to 11:00am

Fall 2 Fee: $75 (7 classes) #4861

Bear Necessities

Thursday 10:00am to 11:00am

Fall 2 Fee: $75 (7 classes) #4862

Winter: November 23 to February 25

(no classes Dec 21 to January 3 & Feb 15)

Mondays 9:30am to 11:45am

Winter Fee: $255 (11 classes) #4879

Tuesdays 12:30pm to 2:45pm

Winter Fee: $280 (12 classes) #4881

Wednesday 9:30am to 11:45am

Winter Fee: $280 (12 classes) #4882

Thursdays 12:30pm to 2:45pm

Winter Fee: $280 (12 classes) #4880

Page 6: Fall 2020 Program Guide - tuscany-connect.com · ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25

Page 6

Children’s Programs cont’d

Martial Arts

Monday Karate

Instructor: Kris Head

Fall 1: September 14 to October 26 (no class Oct 12)

Fall 2: November 2 to December 14

Family/Beginner Karate

Mondays 6:00pm to 7:00pm

This multi age class is suitable for all ages and encourages

families to come out together to learn basic karate skills.

Taught in a respectful environment by an instructor with

20+ years of experience. Covers core techniques and the

basics of self-defense.

Fall 1 Fee: $60 (6 classes) #4877 Fall 2 Fee: $70 (7 classes) #4878

Intermediate Karate

Mondays 7:15pm to 8:15pm

This multi-age class is for returning students or those with

karate experience.

Fall 1 Fee: $60 (6 classes) #4875 Fall 2 Fee: $70 (7 classes) #4876

Wednesday ITF Taekwon Do

Instructor: Paul Prakash

Fall 1: September 16 to October 28

Fall 2: November 4 to December 16 (no class Nov 11)

ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25 years of experience who trained and compet-ed in both Europe and North America. Classes consist of an energetic warm-up, followed by stretching and then self defence and sparring drills. Students will learn the spirit of martial arts and take away skills that apply to all aspects of

their lives in and outside the dojang.

Junior (ages 5 to 8 years) 5:30 to 6:15 pm

Fall 1 Fee: $70 (7 classes) #4871 Fall 2 Fee: $60 (6 classes) #4872

An introduction to martial arts and basic techniques suitable for this age group

Senior (ages 9+) 6:30 to 7:30pm

Fall 1 Fee: $80 (7 classes) #4873 Fall 2 Fee: $70 (6 classes) #4874

Builds on the foundations and includes an introduction to more advanced self defence and competition sparring

This class is designed for teens and adults.

Experience in martial arts is not required.

Outdoor Children’s Dance

August 8: #4848

August 15: #4849

August 22: #4850

September 5: #4867

September 12: #4868

September 19: #4869

September 26: #4870

Page 7: Fall 2020 Program Guide - tuscany-connect.com · ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25

Page 7

Children’s Programs cont’d

Home on Your Own (8 to 10 years)

Instructor: Medistat Inc.

Safety awareness and accident prevention for kids home on

their own. Acquire skills, gain confidence and feel comforta-

ble. Includes scenarios and role playing.

Saturday, October 17 #4950

12:30pm to 2:30pm

Fee: $30

OR

Saturday, October 24 #4951

12:30pm to 2:30pm

Fee: $30

Babysitter Training (11+ years)

Instructor: Medistat Inc.

Learn to handle the responsibilities of babysitting in a

fun, interactive setting with an experienced Red Cross

Instructor. They will learn first aid safety tips, injury pre-

vention, and be introduced to CPR. Includes manual

and certificate of participation.

Saturday, October 17 & 24 #4949

9:00am to 12:00pm

Fee: $65

**must attend both mornings to obtain certificate**

Safety

Sportball

Fall 1: September 14 to October 26 (no class Oct 12)

Fall 2: November 2 to December 14

Outdoor Soccer/Tball (2 to 5 years old)

Packed with high-energy fun, using imaginative coaching techniques and a continuous flow of new drills and non-competitive games to keep things rolling along. The first half of classes are dedicated to dribbling, shooting, passing and scoring in soccer. Coaches will then focus on throwing, catching, batting, running bases and fielding, all skills that are built into our play-based T-Ball

programming. Sportball T-Ball has launched more than a few baseball dreams and some home runs too!

Mondays 5:00pm to 6:00pm Mondays 6:00 to 6:45pm

3 to 5 years olds 2 to 3 year olds: Parent & Tot

Fall 1 (only) Fee: $110 (6 classes) #4912 Fall 1 (only) Fee: $110 (6 classes) #4913

Multisport (3 to 5 years old)

Refine, rehearse, repeat. Each class focuses on one of

eight different popular sports.

Mondays 4:00pm to 4:55pm

3 to 5 years old

Fall 2 (only) Fee: $90 (6 classes) #4914

Just the Game Floor Hockey (6 to 8 years old)

Perfect for kids who want to play for the love of the game. Classes

start off with warm ups and quick skill refreshers before getting

right into the sport. Coaches act as referees, teaching skills through

league style games and a few key drills.

Mondays 5:00pm to 5:55pm

Fall 2 (only) Fee: $90 (6 classes) #4915

Page 8: Fall 2020 Program Guide - tuscany-connect.com · ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25

Page 8

Children’s Programs cont’d

Tennis for Kids/Youth

Instructor Willie Jung from Universal Tennis Inc.

Fall 1: September 19 to October 31

Fall 2: November 7 to December 19

Red Ball

(5 to 7 year olds)

Tennis Canada introductory fundamentals are covered using age appropriate courts and equipment. Interactive

games encourage fun and participation.

Saturdays10:10am to 11:10am

Fall 1 Fee: $100 (7 classes) #4908

Fall 2 Fee: $100(7 classes) #4909

Orange Ball

(8 to 10 year olds)

For both new players and previous red ball players. They now develop through a series of fun individu-al and team scenarios. Proper stroke mechanics are

reinforced.

Saturdays 11:15am-12:30pm

Fall 1 Fee: $125 (7 classes) #4910

Fall 2 Fee: $125(7 classes) #4911

All tennis programs will follow current public health and Tennis Canada Guidelines including a maximum of 6/class.

Face coverings are required in all public

spaces including hallways and bathrooms.

Face coverings are not required in program

rooms & fitness classes. These areas are con-

sidered private and by registration only and

are exempt from the bylaw. Participants are

welcome to wear a mask but it is not re-

quired.

Page 9: Fall 2020 Program Guide - tuscany-connect.com · ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25

Page 9

Fall Fitness Class Mash Up

Adult Programs

Our amazing instructors will continue with a mash up of classes to fill your Fall. Classes are registered for individ-ually. Take as many as you like, whenever you like. Cancellations with 48 hours of notice or more will be credited to account and all classes will require a minimum of 5 participants to run. All programs will maintain 2m of physi-cal distancing at all times and use minimum of equipment. All participants must bring their own mats, yoga props (if necessary) and filled water bottles. There is limited access to the skate change room bathrooms and the

fountain is turned off. A reminder that Tuscany Residents Association Membership fees must be paid to access

the facility and register for classes. Classes are $10+gst each; except for Cardio Tennis $15+gst each.

CLASS DESCRIPTIONS

Ballet Barre & Conditioning (Sabina Zhetpisova) A winning combination of ballet, core engagement and upper and lower body toning. Build strength from the inside out. Weights are optional. Great for all levels. Body Tuning (Michelle Hines) This class focuses on tuning up the body with minimal equipment. High muscular endurance combined with high reps, sets, and rest to see results. Limited impact & cardio. All fitness levels welcome.

Cardio Tennis (Willie Jung) Cardio Tennis is a fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. It includes a warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis. Fit Happens (Ameira Steidl) This interval-based class will use minimal equipment to strengthen, tone and shape the body. Each class will focus on functional movement to keep you fit and strong. All levels are welcome. Fitness Barre & Pilates (Monica Espinosa) This challenging class is a fusion of barre, yoga and Pilates mat exercises. Working with elements of ballet, strength training, body weight, and cardio intervals through the class. Posture alignment, core conditioning, balance and iso-

metric holds are some of the components of this class.

Gentle Stretch (Sabina Zhetipisova) Increase muscle control, flexibility and range of motion with this dedicated stretching class. Great for all levels.

Hatha Flow Yoga (Kristy Karpa/Carolyn Bedford) This gentle strengthening stretching class gives time support, and instruction to truly understand how the body works. Learn proper alignments of the yoga poses and breathing techniques. Restorative Yoga (Monica Espinosa) This yoga class combines yoga with gentle movements that are designed for gentle movement to increase joint mobili-ty, stress release and therapeutic healing. Poses are held longer and props are used to support poses. Triple Sweat (Michelle Hines) This class is guaranteed to bring on a good sweat with the combination of cardio, strength, and core exercises. Every

class will be different and will focus on different body parts each week. It may sound intimidating but it's not - all fitness

levels welcome as modifications are always provided.

Page 10: Fall 2020 Program Guide - tuscany-connect.com · ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25

Page 10

September Fitness Class Mash Up Schedule

Adult Programs

October Fitness Class Mash Up Schedule Available Online September11th

Page 11: Fall 2020 Program Guide - tuscany-connect.com · ITF Taekwon-Do is the scientific use of the body for self-defence. Taught by an internationally qualified instructor with over 25

Page 11

Tuscany Residents Association

212 Tuscany Way NW

Phone: 403-241-6402

Fax: 403-241-6441

E-mail: [email protected]

As a property owner in the community of Tuscany you are

automatically a member of the Tuscany Residents Associa-

tion (TRA). The TRA is a not-for-profit organization which

manages assets owned by the association for the benefit of

Tuscany residents. The TRA annual fees support the

maintenance of the Tuscany Club facility, the surrounding

park space and outdoor facilities, several decorative cor-

ners, TRA events and activities and the Tuscany Connect

website. Benefits of membership include access to the Tus-

cany Club facility, tennis courts, hockey rink, skating oval,

splash park, skatepark, outdoor volleyball court and green

spaces.

For more information on TRA programs and events, please

visit our website:

www.tuscany-connect.com

www.facebook.com/TRA-tuscanyclub

www.instagram.com/tuscanyclub/