Fall Brochure 2013

HOURS & FEES

Customer Service: 703-787-73002Herndon Parks and Recreation Department

Community Center Feesand InformationDiscount Pass and Daily Admission FeeThe discount pass and daily admission fee for thefacility includes:• use of pool, gymnasium (age 12 & under)and the fitness room (age 16 & older)

• admission to any regularly scheduledland aerobics class (see class schedule on page 13)

Annual and 6-Month Pass Holders• entitled to one free session with a personaltrainer. See Fitness Staff for details.

Annual Pass Holders• Receive 10% discount on all classes (except those classes meeting only once), in addition tothe one free training session.

All daily admissions and passes arenonrefundable.

Age Categories:Youth 17 & underAdult 18 & olderSeniors 65 & olderChildren Admitted freeunder age 2 with a paying adult

Pool Use:Children must be accompanied 8 & under by an adult

Gymnasium Use:Youth must be 12 & olderYouth Open Gym weekends only age 8-11 must be accompanied by a paying adult

Fitness Room Use:Youth Fitness Pass age 12-15 must earn YFP age 12 & 13 must be accompanied by an adult

Locker Room Use:Children permitted in locker room5 & under of opposite sex

Family Locker for parents with childrenRooms over the age of 5, located in guard office

Admissions and Passes*TOH-resident rate requires ID with address forevery transaction.All admissions and passes are nonrefundable.

Daily TOH/NRAdult .....................................................$6.50/$7.50Senior ....................................................$5.25/$6.25Youth ....................................................$5.25/$5.50

25-Admission PassFull Use ..................................................$130/$160Senior .............................................$98.50/$140.50Youth ..............................................$96.25/$103.25

Monthly 30-Day PassAdult .................................................$52.50/$70.25Adult 2-Person Married ....................$82/$109.25Youth Single ..........................................$47.25/$50Senior Single .........................................$36.75/$62Senior 2-Person ...............................$57.50/$96.25Senior 2-Person Sr/Non Sr ....................$70/$100Dependent Youth* ................................$13.50/$18

6-Month Pass1One session with a fitness trainer is included inthe 6-month pass fee.Adult - Resident ...............................$261.75/$349Adult 2-Person Married .......................$411/$548Youth Single ...........................................$215/$307Senior Single ..........................................$215/$307Senior 2-Person Married ................$338/$481.50Senior 2-Person Sr/Non Sr - Resident .......................$350.25/$500.50Dependent Youth - Resident* .............$65/$86.50

Annual Pass1, 2Adult ..................................................$470.25/$627Adult 2-Person Married .................$739/$985.25Senior/Youth Single ...................$329.25/$551.75Senior 2-Person Married ...........$517.25/$866.75Senior 2-Person Sr/Non Sr ..................$630/$900Dependent Youth*.......................$116.75/$155.75

*with paid adult pass1 One complimentary session with a fitness trainer isincluded for annual and 6-month pass holders.

2 Annual pass holders receive a 10% discount onall classes (except those classes meeting one time).

Herndon CommunityCenter HoursDaylight Savings Time Ends Nov 3 Monday-Friday ......................6am-9:30pmSaturday & Sunday ....................7am-6pmNo admittance after 9:30pmThe building closes at 10pm

Holiday HoursLabor Day, September 2 ................ClosedThanksgiving, November 28 ..........ClosedFriday after Thanksgiving, November 29..........................8am-9:30pm

Parks & Recreation Office HoursMonday-Friday ................8:30am-5:30pmOffice Closed – September 2, October 14,November 28–29

The Community Center will be closedAugust 24-September 2 for annualcleaning and maintenance. Office hoursduring shutdown M-F, 8:30am-5:30pm.

AddressHerndon Community Center814 Ferndale AvenueHerndon, VA 20170

Phone703-787-7300Fax703-318-8652Hearing Impaired Relay1-800-828-1120 TDD

Websitewww.herndon-va.gov

Participants in activities sponsored or co-sponsored bythe Parks & Recreation Department consent to thedepartment’s use of any photograph, film, or videotapeof the activity in any marketing or promotionalmaterials.

A Nationally AccreditedAgency Since 2006“Herndon is Meeting and Exceeding National Standards in P & R Administration”

TABLE OFCONTENTS

Fall 2013www.herndon-va.gov 3

Mission Statement“Promoting a sense of community andenriching the quality of life.” The Town ofHerndon Parks and Recreation Departmentaspires to enrich the lives of its residents,serve as stewards of Town resources, andfoster a sense of community by providingdiverse, accessible and valued parks,facilities and recreation programs, inaddition to those provided by FairfaxCounty.

Herndon Parks and Recreation DepartmentSponsorsThe following companies are beingrecognized for supporting our departmentprograms and events.

A special thanks to:Silver: TD BankBronze: Gutter Helmet and Northwest Federal Credit Union If you would like to learn the benefits ofbeing a department sponsor, pleasecontact our Marketing Specialist at 703-435-6800 x2104.

Racquetball, Badminton, Table Tennis & WallyballPrime Time HoursMonday-Friday, 4-10pm, Saturday andSunday, 7am-2pm.Badminton and Wallyball rentals are two-hoursessions. The courts can also be reserved for tabletennis. Racquetball, badminton and table tennisreservations are i n one-hour sessions.

Prime Time$4 per hour + racquetball and badmintonadmission fee per player. $3.50 per session wallyball.

Non-Prime Time$2 per hour + racquetball and badmintonadmission fee per player.$2 per session wallyball.

Registration Dates• Registration for all Town of Herndonresidents will open at 10am on Wednesday,August 14 at HCC.

• Registration for all non-Town of Herndon residents will open at 10am on Tuesday, August 20 at HCC.

Starting on these dates, you will be able toregister online, or in person ONLY for the Fall 2013 registration.Please see “Registration Information” on pages34 and 35 for more information.

Aquatics ........................................ 4-10

Arts & Crafts ................................... 28

Dance ......................................... 20-21

Fitness Room Services ............. 14-17

General Information .................... 2-3

Group Exercise .......................... 12-13

Gymnastics ................................ 19-20

Healthy Lifestyles ........................... 32

Kid Care ........................................... 12

Martial Arts ..................................... 18

Open Gym ....................................... 14

Parks ................................................. 33

Registration Information ............. 34-35

Special Events ............................ 26-27

Special Interest .......................... 29-31

Sports ............................................... 25

Staff Directory ................................... 3

TennisIndoor ..................................... 23-24Outdoor ........................................ 22

Wellness ........................................... 11

TABLE OF CONTENTS

Outdoor Weather PolicyDecision on outdoor programs/classes will be made one hour prior to the start of class. Late cancellations may occur dueto unpredictable weather conditions.Programs/Classes are scheduled for make-ups by the program supervisor.Drop-in classes that are included with the community center’s admission fee are not rescheduled. Call 703-435-6866.

Town of Herndon Town CouncilLisa C. Merkel, MayorConnie Haines Hutchinson, Vice MayorC. Melissa Jonas, CouncilmemberDavid A. Kirby, CouncilmemberSheila A. Olem, CouncilmemberCharles D. Waddell, CouncilmemberGrace Han Wolf, CouncilmemberArthur A. Anselene, Town Manager

Parks & RecreationDepartment StaffCindy S. Roeder, DirectorAnn Marie Heiser, Deputy DirectorNancy Burke, Administrative AssistantLori Rowland, Office AssistantChristen Fountain, Office AssistantCynthia Hoftiezer, Projects CoordinatorVacant, Marketing SpecialistKerstin Severin, Aquatic Services ManagerDrew Kreutter, Pool Operations ManagerBruce Andersen, Swim Team CoachKevin Breza, Aquatics Program AssistantRon Tillman, Community Center ManagerAndy Chevalier,Assistant Community CenterManagerBob Hilferty, Indoor Tennis ManagerJulie Foechterle, Preschool Director

RecreationServices SupervisorsAmanda Herzog, Special Interest, Arts & CraftsTom Milenkevich, FitnessHolly Popple, Performing Arts &Community EventsThomas Schoenauer,Wellness, Sports & CommunityEventsDave Zakrzewski, Sports & Community Events

Preschool AquaticsATTENTION: Parents should read classrequirements and descriptions carefully toensure they are enrolling their child into theappropriate level class! If a child is in theincorrect class, he/she will be dropped fromthe roster and placed on the waiting list ifthere is not room in an appropriate class.

Virginia Swims (VSAG)Swimming GuidelinesPreschooler 1No experience necessary but must be able to:• Separate from parent• Follow directions in a group setting

Preschooler 2Successful completion of Preschooler 1 or ability to:• Put face in the water 2 times• Blow bubbles for 3 seconds• Assisted front glide w/ kick 2 yards• Assisted back glide w/ kick 2 yards• Float on front and back with assistance 5 seconds

• Roll over front to back with assistance

Preschooler 3 Successful completion of Preschooler 2 or ability to:• Float on front and back independently• Jump to instructor and return to the side• Retrieve objects in shallow water• Bob 5 times completely submerging withbubbles

• Swim with arm stroke and kick on front and back 5 yards

Preschooler 4 Successful completion of Preschooler 3 or ability to:• Jump in 12 feet and return to side withoutassistance

• Front crawl 10 yards with rotary breathing

• Elementary backstroke 5 yards• Back crawl 5 yards• Retrieve multiple objects in chest-deepwater

• Tread water for 5 seconds

Preschooler 5 Successful completion of Preschooler 4 or ability to:• Front crawl 25 yards with rotary breathing

• Elementary backstroke 15 yards• Back crawl 10 yards• Breaststroke 10 yards• Swim underwater 3 yards• Tread water for 20 seconds in deep water• Sitting, kneeling and standing dives

Preschooler 6 Successful completion of Preschooler 5 or ability to:• Front crawl 25 yards with bilateralbreathing

• Elementary backstroke 25 yards• Back crawl 25 yards• Breaststroke 15 yards• Feet first surface dive• Tread water for 30 seconds in deep water• Racing dive with pull out

Swim 1 No experience necessary but:• Must be able to participate in groupsetting

Swim 2 Successful completion of Swimming1 or the ability to:• Face in water and blow bubbles 3 seconds• Submerge face 2 times in a row• Float on front and back with assistance• Kick and paddle on front and back withsupport

Swim 3 Successful completion of Swimming2 or the ability to:• Float on front and back independently• Roll over from front to back• Tread water for 15 seconds• Combined stroke front and back 5 yards

Swim 4 Successful completion of Swimming3 or the ability to:• Front crawl with rotary breathing 15yards

• Elementary backstroke 15 yards• Back crawl 15 yards• Swim underwater and retrieve objects• Bob to safety in chest-deep water• Tread water 15 seconds in deep water

AQUATICS


The pool is open only to lap swimmers age 13 and up and

scheduled swim lessons on Saturdayand Sunday mornings until noon.

“Design a Class!”Have you been unable to be placed ina swim class of your choice? Do youand your friends have free time during weekday afternoons from 12-3pm? Then it’s time to “Design aClass”! Three to five swimmers areneeded to schedule a group lesson onthe day that fits your schedule. For

more information, contactKerstin Severin at

703-435-6800 x2128.

Aquatics ClassesMakeup Policy

Classes cancelled due to inclementweather, pool closures or instructor ill-nesses are made up as the calendar al-lows. Credits for cancelled classes willnot be issued to participants who areunable to attend the makeup class.

Free swim evaluationsavailable!

If you do not know which class isappropriate for your child, please contact

the Aquatics Services Manager at703-435-6800 x2128

to schedule an evaluation at no charge.

Wacky WednesdayCome join us in the pool for great funand games for the younger crowd.

The training pool will be available forkids (must be with an adult in the water)and filled with our wacky water toys.

Programming may occur during this timeusing some areas of the pool. Noon–3pm

$5 parent/child$2 each additional child

Swim 5 Successful completion of Swimming4 or the ability to:• Tread water 30 seconds• Front crawl 25 yards with rotarybreathing

• Back crawl 25 yards• Breaststroke 15 yards• Elementary backstroke 25 yards• Swim underwater 3 yards• Sitting, kneeling and standing dives

Swim 6 Successful completion of Swimming5 or the ability to:• Tread water 1 minute• Front crawl 50 yards with bilateralbreathing

• Back crawl 50 yards• Breaststroke 50 yards• Elementary backstroke 50 yards• Open turn front, back and breast• Racing dive

Baby and Me Age 6 mos-2yrsInstructor works closely with parent inhelping infant develop basic water skills,including: water adjustment, safety andexperiencing supported movement throughthe water. Babies are required to wear swimdiapers and plastic pants with elastic at thelegs and waistband. Swim with parent

6, 25 minute sessions TOH $51/NR $63September 9-October 14201100.10 M 10:30-10:55amSeptember 11-October 16201100.30 W 10:30-10:55amSeptember 14-October 26201100.60 Sa 9:30-9:55amNovember 2-December 14201100.61 Sa 9:30-9:55amNovember 4-December 9201100.11 M 10:30-10:55amNovember 6-December 11201100.31 W 10:30-10:55am

Toddler and Me Age 18 mos-3 yrsInstructor works closely with parent inhelping develop basic water skills. Classpromotes water adjustment activities, as wellas introducing elementary forms ofpropulsion, safety skills and the use offlotation devices. Babies are required to wearswim diapers and plastic pants with elasticat the legs and waistband. Swim with parent

6, 25 minute sessions TOH $51/NR $63September 9-October 14201200.10 M 10-10:25amSeptember 11-October 16201200.30 W 10-10:25amSeptember 14-October 26201200.60 Sa 10-10:25am201200.61 Sa 10:30-10:55amNovember 2-December 14201200.62 Sa 10-10:25am201200.63 Sa 10:30-10:55amNovember 4-December 9201200.11 M 10-10:25amNovember 6-December 11201200.31 W 10-10:25am

Preschooler and Me Age 3-5Instructor works closely with the parent andpreschooler to develop basic water skills andorient the 3-5 year old to a group situation.This class is designed for children who areolder than our Toddler and Me students, butare hesitant to separate from their parent.Skills that are taught include: breath control,floating on front and back, and kicking. Swim with parent

6, 25 minute sessions TOH $51/NR $63September 14-October 26201300.60 Sa 9-9:25amNovember 2-December 14201300.61 Sa 9-9:25am

Preschooler 1 Age 3-5Skills introduced include: water adjustment,breath control, underwater exploration,water safety and swimming movements onfront and back. An excellent class forchildren who have little or no previous waterexperience. Children should be emotionallyready to separate from parent. Parents arerequested to watch class while sitting in thebleachers. Child’s first water experience without parent

6, 25 minute sessions TOH $51/NR $63September 9-October 14202100.10 M 9:30-9:55amSeptember 23-October 28202100.13 M 3-3:25pmSeptember 10-October 15202100.20 Tu 10:30-10:55amSeptember 11-October 16202100.30 W 9:30-9:55amSeptember 25-October 30202100.31 W 1-1:25pmSeptember 12-October 17202100.40 Th 10:30-10:55amSeptember 13-October 18202100.50 F 11-11:25amSeptember 14-October 26202100.60 Sa 8:30-8:55am202100.61 Sa 9:30-9:55am202100.62 Sa 11:30-11:55amNovember 4-December 9202100.14 M 9:30-9:55amNovember 11-December 16202100.16 M 3-3:25pmNovember 5-December 10202100.23 Tu 10:30-10:55amNovember 6-December 11202100.32 W 9:30-9:55amNovember 6-December 18 (No class 11/27)202100.33 W 1-1:25pmOctober 31-December 12202100.41 Th 10:30-10:55amNovember 1-December 13202100.51 F 11-11:25amNovember 2-December 14202100.63 Sa 8:30-8:55am202100.64 Sa 9:30-9:55am202100.65 Sa 11:30-11:55am

8, 25 minute sessions TOH $67/NR $83September 9-October 2202100.11 M/W 6:30-6:55pmSeptember 10-October 3202100.21 Tu/Th 7-7:25pmOctober 14-November 6202100.12 M/W 6:30-6:55pmOctober 15-November 7202100.22 Tu/Th 7-7:25pmNovember 18-December 11202100.15 M/W 6:30-6:55pmNovember 19-December 17202100.24 Tu/Th 7-7:25pm

10, 25 minute sessions TOH $83/NR $103September 15-November 24202100.70 Su 10-10:25am

No classes October 12-13, November 28–December 1

and December 8

AQUATICS


Preschooler 2 Age 3-5Preschooler 2 students can comfortably puttheir face in the water and demonstratewater orientation skills. The class focuses onfront and back floating, front and backgliding, breath control, and kicking. Basicwater safety skills are introduced. Previous water experience required

6, 25 minute sessions TOH $51/NR $63September 9-October 14202200.10 M 9-9:25amSeptember 10-October 15202200.20 Tu 10-10:25amSeptember 11-October 16202200.30 W 9-9:25amSeptember 12-October 17202200.40 Th 10-10:25amSeptember 14-October 26202200.60 Sa 9-9:25am202200.61 Sa 10-10:25amSeptember 25-October 30202200.31 W 1:30-1:55pmOctober 31-December 12202200.41 Th 10-10:25amNovember 4-December 9202200.13 M 9-9:25amNovember 5-December 10202200.23 Tu 10-10:25amNovember 6-December 11202200.32 W 9-9:25amNovember 6–December 18 (No class 11/27)202200.33 W 1:30-1:55pmNovember 2-December 14202200.62 Sa 9-9:25am202200.63 Sa 10-10:25am

8, 25 minute sessions TOH $67/NR $83September 9-October 2202200.11 M/W 7-7:25pmSeptember 10-October 3202200.21 Tu/Th 6:30-6:55pm202200.25 Tu/Th 7:30-7:55pmOctober 14-November 6202200.12 M/W 7-7:25pmOctober 15-November 7202200.22 Tu/Th 6:30-6:55pm202200.26 Tu/Th 7:30-7:55pmNovember 18-December 11202200.14 M/W 7-7:25pmNovember 19-December 17202200.24 Tu/Th 6:30-6:55pm202200.27 Tu/Th 7:30-7:55pm

10, 25 minute sessions TOH $83/NR $103September 15-November 24202200.70 Su 10:30-10:55am

Preschooler 3 Age 4-6Preschooler 3 students can demonstratehigher swimming skills. Class focuses onfront crawl, back crawl, elementarybackstroke and treading water. Instructionin swimming in deep water and basic watersafety rules.

6, 25 minute sessions TOH $51/NR $63September 9-October 14202300.10 M 11-11:25amSeptember 10-October 15202300.20 Tu 9:30-9:55amSeptember 11-October 16202300.30 W 11-11:25amSeptember 25-October 30202300.31 W 2-2:25pmSeptember 12-October 17202300.40 Th 9:30-9:55amSeptember 13-October 18202300.50 F 11:30-11:55amSeptember 14-October 26202300.60 Sa 10:30-10:55amNovember 4-December 9202300.13 M 11-11:25amNovember 5-December 10202300.23 Tu 9:30-9:55amNovember 6-December 11202300.32 W 11-11:25amNovember 6-December 18 (No class 11/27)202300.33 W 2-2:25pmOctober 31-December 12202300.41 Th 9:30-9:55amNovember 1-December 13202300.51 F 11:30-11:55amNovember 2-December 14202300.61 Sa 10:30-10:55am

8, 25 minute sessions TOH $67/NR $83September 9-October 2202300.11 M/W 5-5:25pmSeptember 10-October 3202300.21 Tu/Th 5:30-5:55pmOctober 14-November 6202300.12 M/W 5-5:25pmOctober 15-November 7202300.22 Tu/Th 5:30-5:55pmNovember 18-December 11202300.14 M/W 5-5:25pmNovember 19-December 17202300.24 Tu/Th 5:30-5:55pm


Preschooler 4 Age 4-6Preschooler 4 students can demonstratehigher swimming skills. Class focuses onfront crawl, back crawl, elementarybackstroke, breaststroke, treading water anddiving from seated and kneeling positions.Instruction in swimming in deep water andbasic water safety rules.

6, 25 minute sessions TOH $51/NR $63September 10-October 15202400.20 Tu 9-9:25amSeptember 25-October 30202400.31 W 2:30-2:55pmSeptember 12-October 17202400.40 Th 9-9:25amSeptember 14-October 26202400.60 Sa 11-11:25amNovember 5-December 10202400.23 Tu 9-9:25amNovember 6-December 18 (No class 11/27)202400.33 W 2:30-2:55pmOctober 31-December 12202400.41 Th 9-9:25amNovember 2-December 14202400.61 Sa 11-11:25am

8, 25 minute sessions TOH $67/NR $83September 9-October 2202400.11 M/W 5:30-5:55pmSeptember 10-October 3202400.21 Tu/Th 6-6:25pmOctober 14-November 6202400.12 M/W 5:30-5:55pmOctober 15-November 7202400.22 Tu/Th 6-6:25pmNovember 18-December 11202400.14 M/W 5:30-5:55pmNovember 19-December 17202400.24 Tu/Th 6-6:25pm


Preschooler 5 Age 4-6An advanced course for the preschoolswimmer. To enroll in this class, studentsshould be able to swim a distance of 25yards of front crawl with rotary breathing,and 10 yards of back crawl and breaststroke.The course will focus on coordination of thefront crawl with bilateral breathing, backcrawl, elementary backstroke, breaststroke,butterfly, racing dives, open turns and basicwater safety instruction.

AQUATICS


6, 25 minute sessions TOH $51/NR $63September 10-October 15202500.20 Tu 11-11:25amSeptember 12-October 17202500.40 Th 11-11:25amSeptember 13-October 18202500.50 F 12-12:25pmNovember 5-December 10202500.23 Tu 11-11:25amOctober 31-December 12202500.41 Th 11-11:25amNovember 1-December 13202500.51 F 12-12:25pm

8, 25 minute sessions TOH $67/NR $83September 9-October 2202500.11 M/W 6-6:25pmSeptember 10-October 3202500.21 Tu/Th 5-5:25pmOctober 14-November 6202500.12 M/W 6-6:25pmOctober 15-November 7202500.22 Tu/Th 5-5:25pmNovember 18-December 11202500.13 M/W 6-6:25pmNovember 19-December 17202500.24 Tu/Th 5-5:25pm


Swim 1 Age 6-12This course is designed to orientparticipants to the aquatic environment.Instruction includes basic breath control,supported kicking on the front and back,familiarization with arm/leg action for frontcrawl, and safety skills.

6, 30 minute sessions TOH $51/NR $63September 14-October 26203110.60 Sa 11-11:30amNovember 2-December 14203110.61 Sa 11-11:30am


10, 30 minute sessions TOH $83/NR $103September 15-November 24203110.70 Su 11:30am-12pm

Swim 1/2 Age 6-12This course is designed to orientparticipants to the aquatic environment.Instruction includes basic breath control,supported kicking on the front and back,familiarization with arm/leg action for frontcrawl, and safety skills.

8, 30 minute sessions TOH $67/NR $83September 10-October 3203110.24 Tu/Th 8-8:30pmOctober 15-November 7203110.25 Tu/Th 8-8:30pmNovember 19-December 17203110.26 Tu/Th 8-8:30pm

Swim 2 Age 6-12This class builds on the fundamental skillslearned in Swim 1. Class focus is onunsupported front and back float and glide,combined stroke on front and back, andincreased safety skills.

6, 30 minute sessions TOH $51/NR $63September 14-October 26203210.60 Sa 10:30-11amNovember 2-December 14203210.61 Sa 10:30-11am

8, 30 minute sessions TOH $67/NR $83September 9-October 2203210.11 M/W 6:30-7pmSeptember 10-October 3203210.21 Tu/Th 5:30-6pmOctober 14-November 6203210.12 M/W 6:30-7pmOctober 15-November 7203210.22 Tu/Th 5:30-6pmNovember 18-December 11203210.13 M/W 6:30-7pmNovember 19-December 17203210.23 Tu/Th 5:30-6pm


Swim 3 Age 6-12Aquatic skills learned in previous classes arecontinued. Coordination of front and backcrawl, elementary backstroke, rotarybreathing, treading water and basic rescueskills are taught. Swimming in deep water isintroduced.

6, 30 minute sessions TOH $51/NR $63September 14-October 26203310.60 Sa 10-10:30amSeptember 23-October 28203310.13 M 4-4:30pmNovember 2-December 14203310.61 Sa 10-10:30amNovember 11-December 16203310.15 M 4-4:30pm

8, 30 minute sessions TOH $67/NR $83September 9-October 2203310.11 M/W 5:30-6pmSeptember 10-October 3203310.21 Tu/Th 6:30-7pmOctober 14-November 6203310.12 M/W 5:30-6pmOctober 15-November 7203310.22 Tu/Th 6:30-7pmNovember 18-December 11203310.14 M/W 5:30-6pmNovember 19-December 17203310.23 Tu/Th 6:30-7pm

10, 30 minute sessions TOH $83/NR $103September 15-November 24203310.70 Su 10:30-11am

Swim 4 Age 6-12Students will become more independent andincrease their endurance in the water bypracticing and refining elementarybackstroke, front and back crawl andbreaststroke. Diving skills are alsointroduced.

6, 30 minute sessions TOH $51/NR $63September 14-October 26203410.60 Sa 9:30-10amSeptember 23-October 28203410.13 M 3:30-4pm203410.16 M 2-2:30pmNovember 2-December 14203410.61 Sa 9:30-10amNovember 11-December 16203410.15 M 3:30-4pm203410.17 M 2-2:30pm

AQUATICS




Swim 5 Age 6-12Students refine and coordinate the keystrokes learned in previous Swimmingcourses at increased distances. Front andback open turns and racing dives are taught.Deep water work includes diving, waterentries and treading.

6, 30 minute sessions TOH $51/NR $63September 23-October 28203510.11 M 2:30-3pmNovember 11-December 16203510.12 M 2:30-3pm

6, 45 minute sessions TOH $74/NR $92September 14-October 26203510.60 Sa 8:45-9:30amNovember 2-December 14203510.61 Sa 8:45-9:30am

Adapted Aquatics Age 5-16For children with physical or mentaldisabilities who want to work on theirswimming abilities. Focus is on wateradjustment, safety and skills that are tailoredto the needs of each participant. Volunteersare needed, and training will be providedbefore the first day of class. Greatcommunity service project for high schoolstudents! Please call Kerstin Severin at 703-435-6800 x2128 if you have any questionsregarding this program. Parents may have togo in the water if there is a lack ofvolunteers.

Beginner6, 30 minute sessions TOH $51/NR $63September 13-October 18203810.50 F 4-4:30pm203810.51 F 4:30-5pmNovember 1-December 13203810.52 F 4-4:30pm203810.53 F 4:30-5pm

AdvancedThe Advanced class is for children who havemastered basic front and back crawl skills,and need further development andrefinement of their strokes.6, 30 minute sessions TOH $51/NR $63September 13-October 18203910.50 F 5-5:30pmNovember 1-December 13203910.51 F 5-5:30pm

Youth Developmental WorkoutBring your swimmers to a practice thatincludes stroke work in the four competitivestrokes, starts, turns and endurancebuilding. Great way to stay in shape andprepare for swim team. All participants areinvited to participate in a swim meet onNovember 23. Check-in for the meet willbegin at 5:30pm, with warm-ups at 6pm andevents beginning at 6:30pm. Age 8 & undermust swim 25 yards front crawl withoutstopping. Age 9-12 must swim 50 yardsfront crawl without stopping. Age 12-15must swim 50 yards front crawl and 25 yardsback crawl without stopping.

Age 8 & under12, 45 minute sessions TOH $135/NR $171September 14-December 14204110.60 Sa 11-11:45am

10, 45 minute sessions TOH $113/NR $143September 15-November 24204110.70 Su 11:30am-12:15pm204110.71 Su 3-3:45pm204110.72 Su 4:30-5:15pm

Age 9-1212, 45 minute sessions TOH $135/NR $171September 14-December 14204110.61 Sa 11:45am-12:30pm

10, 45 minute sessions TOH $113/NR $143September 15-November 24204110.73 Su 10:45-11:30am204110.74 Su 3:45-4:30pm204110.75 Su 5:15-6pm

14, 45 minute sessions TOH $157/NR $199September 9-December 9204110.11 M 2:15-3pm

Age 12-1510, 45 minute sessions TOH $113/NR $143September 15-November 24204110.76 Su 10-10:45am

Age 4-1027, 45 minute sessions TOH $300/NR $381September 9-December 12204110.13 M/Th 1:30-2:15pm

Age 9-1527, 1 hour sessions TOH $354/NR $435September 9-December 12204110.12 M/Th 1:15-2:15pm

Teen Beginner Age 13-17If you are a teenager and you need to getcomfortable in the water or learn the basicstrokes in a relaxed, non-competitiveenvironment, this is the class for you! Wateradjustment, floating, gliding, kicking andchanging position in the water will betaught. Basic stroke technique will beintroduced.

6, 45 minute sessions TOH $74/NR $92September 14-October 26206520.60 Sa 12-12:45pmNovember 2-December 14206520.61 Sa 12-12:45pm

Diving GuidelinesIntroduction to DivingNo previous diving experience necessary butmust be able to:• Be comfortable in deep water• Swim 25 yards

Diving 1 Successful completion of

Introduction to Diving or the ability to:• Be comfortable in deep water• Swim 25 yards• Dive head first from the side of the pool

AQUATICS


Diving 2 Successful completion of Diving 1or the ability to:• Swim 25 yards• Forward approach of 3 steps, hurdle and tuck dive

• Instructor permission recommended

Diving 3 Instructor permission and success-ful completion of Diving 2 or the ability to:• Compete on a dive team• Swim 25 yards• Forward optional dives (flips)• Back and inward dives• Instructor permission is required

Introduction to Diving Age 5-12This class teaches headfirst entries into thewater; no previous experience is needed.Students will learn standing dives from theedge and from the springboard. Studentsmust be able to swim 25 yards and becomfortable in deep water. Completion ofSwim 3 is strongly recommended.

6, 30 minute sessions TOH $51/NR $63September 10-October 15204510.20 Tu 5:15-5:45pmSeptember 12-October 17204510.41 Th 6-6:30pmNovember 5-December 10204510.21 Tu 5:15-5:45pm

10, 30 minute sessions TOH $83/NR $103September 15-November 24204510.70 Su 3:45-4:15pm

Diving 1 Age 7-14This class introduces divers to thefundamentals of diving, starting with frontand back jumps, and working through frontand back dives. Approaches, hurdles andentries are also taught. Students must becomfortable in deep water and able to divein headfirst.

6, 45 minute sessions TOH $74/NR $92September 10-October 15204610.20 Tu 5:45-6:30pmSeptember 12-October 17204610.41 Th 5:15-6pmSeptember 13-October 18204610.51 F 5:30-6:15pmNovember 5-December 10204610.21 Tu 5:45-6:30pm

10, 45 minute sessions TOH $122/NR $152September 15-November 24204610.70 Su 4:15-5pm

Diving 2 Age 7-17This class is designed for children withprevious springboard experience andincludes refinement of front and back dives,as well as learning more advanced dives andflips. The completion of Diving 1 orequivalent is required.

6, 1 hour sessions TOH $98/NR $122September 9-October 14204710.11 M 5:30-6:30pmSeptember 10-October 15204710.20 Tu 7:30-8:30pmSeptember 12-October 17204710.41 Th 7:30-8:30pmNovember 4-December 9204710.12 M 5:30-6:30pmNovember 5-December 10204710.21 Tu 7:30-8:30pm

10, 1 hour sessions TOH $162/NR $202September 15-November 24204710.70 Su 2:45-3:45pm

Adult Beginner Age 16 & upIf you like the water but are a little hesitantabout putting your face in, or you just wantto learn basic water skills, then this is theclass for you! Water adjustment, floating,gliding, kicking and changing position inthe water will be taught. Basic stroketechnique will be introduced.

6, 45 minute sessions TOH $74/NR $92September 14-October 26206130.60 Sa 10:30-11:15amSeptember 23-October 28206130.10 M 10:15-11amNovember 2-December 14206130.61 Sa 10:30-11:15amNovember 11-December 16206130.11 M 10:15-11am

Adult Advanced Beginner Age 16 & upThis class is for students who have passedAdult Beginner or those who arecomfortable in the water, and are ready toconcentrate on furthering the primarystrokes: front and back crawl, elementarybackstroke and breaststroke. Treading waterand introduction to breathing are includedin this class.

6, 45 minute sessions TOH $74/NR $92September 14-October 26206230.60 Sa 11:15am-12pmNovember 2-December 14206230.61 Sa 11:15am-12pm

Adult Intermediate Age 16 & upThis class is for anyone who has completedAdult Advanced Beginner or looking forstroke improvement. Students will work onstroke refinement, coordination andendurance. Strokes learned in previouscourses will be performed at increaseddistances. Sidestroke, diving and butterflywill be introduced.

6, 45 minute sessions TOH $74/NR $92September 14-October 26206330.60 Sa 12:45-1:30pmSeptember 23-October 28206330.10 M 9:30-10:15amNovember 2-December 14206330.61 Sa 12:45-1:30pmNovember 11-December 16206330.11 M 9:30-10:15am

Early Bird Energizer Age 16 & upStart your day with this fun, high-intensityclass that combines aerobic intervals witheffective strength moves! This workouttargets fat loss, muscle building and cardioendurance. Held in deep water, participantswill wear ankle cuffs to provide buoyancyand resistance, while building a strong core.Participants must be comfortable in deepwater.

13, 1 hour sessions TOH $110/NR $136September 13-December 13208130.50 F 6:30-7:30am

28, 1 hour sessions TOH $230/NR $286September 9-December 11208130.10 M/W 6:30-7:30am

Power Splash Age 16 & upThis is a fun and energetic class that utilizesa variety of cardio and resistance work inboth the shallow and deep end of the pool.Get a complete total-body workoutincorporating circuits and intervals, whileusing buoys, noodles and plyometrics.Participants must be comfortable in deepwater.

13, 1 hour sessions TOH $110/NR $136September 13-December 13208230.50 F 8-9am

AQUATICS


Therapeutic Water Workout Age 16 & upThis is a low-intensity water exerciseprogram designed for those with chronicillnesses: arthritis, painful joints and generalweakness. The class focuses on increasingrange of motion, mobility andstrengthening. Rubber-soled water shoes arerecommended.

28, 1 hour sessions TOH $230/NR $286September 10-December 17208330.20 Tu/Th 10-11am

Senior Water Aerobics Age 16 & upThis class is an exercise class for active olderadults. It promotes fitness, flexibility andrange of motion. No swimming experienceis necessary to become involved. Rubber-soled water shoes are stronglyrecommended.

13, 1 hour sessions TOH $110/NR $136September 13-December 13208440.50 F 9-10am

28, 1 hour sessions TOH $230/NR $286September 9-December 11208440.10 M/W 9-10am

Water Aerobics Age 16 & upThis is the total water workout. It combinesboth toning exercises, as well as aerobicconditioning to improve fitness. There is adeep-water element, so all participantsshould be comfortable in deep water, but noswimming experience is necessary.Babysitting is available during this class.Rubber-soled water shoes are stronglyrecommended.

28, 1 hour sessions TOH $230/NR $286September 10-December 17208530.20 Tu/Th 9:30-10:30am

Water Walking Age 16 & upJumpstart your fitness with water walking!Water walking is a low-impact, aerobicworkout that tones the arms, chest,shoulders, legs, hips and back. The higherresistance of the water will give you a greatworkout with no risk of injury to yourjoints. Participants must be comfortable indeep water as a portion of the workout isheld in the 12-foot area.

28, 1 hour sessions TOH $230/NR $286September 9-December 11208630.10 M/W 8-9am

Deep Water 1 Age 16 & upA high-intensity, no impact cardiovascularchallenge. This workout gives the additionalbenefits of toning and strengtheningmuscles. No swimming skills are necessary,but participants must be comfortable indeep water.

12, 1 hour sessions TOH $102/NR $126September 14-December 14208730.60 Sa 8-9am

28, 1 hour sessions TOH $230/NR $286September 9-December 11208730.10 M/W 6:30-7:30pmSeptember 10-December 17208730.20 Tu/Th 8:30-9:30am

Deep Water 2 Age 16 & upThis is the ultimate cardio challenge in deepwater! This is a fast-paced, high-intensityclass that will help tone and keep you strong.Flotation devices are used periodically, butparticipants should be able to tread waterwithout any flotation aids.

28, 1 hour sessions TOH $230/NR $286September 9-December 11208830.10 M/W 7:30-8:30pmSeptember 10-December 17208830.20 Tu/Th 7:30-8:30am208830.21 Tu/Th 6:30-7:30pm

14, 1 hour sessions TOH $118/NR $146September 11-December 11208830.30 W 7:30-8:30am

Aqua Zumba Age 16 & upMake a splash and join our “pool party”workout for all ages! Aqua Zumba is a safe,effective and challenging water-basedworkout, that integrates the Zumba formulaand philosophy into traditional aqua fitnessdisciplines.

14, 45 minute sessions TOH $90/NR $118September 10-December 10208930.20 Tu 12:15-1pm

Water Safety Instructor Age 16 & upThis American Red Cross course teachesparticipants how to instruct Red Crossswimming classes. The course coversswimming instruction for all ages, frominfants to adults. We will also providepractical teaching experience. All studentsmust be 16 years of age by the last day ofclass, and complete a Water Safety pre-course test. Students must pick up theirmaterials and complete the first assignmentprior to the first class session. Students mustattend all class sessions to pass this course!For more information or to obtain a list ofprecourse skills, please call Kerstin T.Severin at 703-435-6800 x2128.

4, 9 hour sessions plus 1, 4 hour session TOH $286/NR $346207130.60December 14, 15, 21 and 22 Sa/Su 9am-6pmDecember 23 M 6-10pm

Lifeguard Training Class Age 15 & upThis class trains and certifies American Red Cross lifeguards. It is the mostcomprehensive course to date and includesrescue techniques, First Aid and CPR/AEDfor the Professional Rescuer. Students mustbe 15 years old by the last day to be eligibleto enroll. Participants must also pass a pre-course swimming test to remain in thecourse. The precourse test includes: a 300-yard continuous swim of either freestyleand/or breaststroke; swimming 20 yards toretrieve a 10-pound brick from a depth of 12feet of water, and returning 20 yards withthe brick, while swimming on the backusing legs only; and two minutes of treadingwater with legs only. The book for this classis available for purchase or may bedownloaded at no charge. Students mustattend all class sessions to pass this course!

1, 2 hour session plus 5, 8 hour sessions TOH $286/NR $346207230.60December 21 Sa 12-2pmDecember 26-30 Th-M 9am-5pm

AQUATICS


Float NightSwampson will be out to play thethird Friday of each month, exceptDecember and January (high schoolswim season) from 6pm until clos-ing. Play on Swampson and bringyour floats and toys, and have fun

with the whole family.

Gentle Yoga For Seniors Age 55 & upGentle Yoga is a functional fitness-basedyoga program that honors and respects themature body. Enjoy increased strength,flexibility, balance, coordination and energyas you gently challenge yourself.

12, 1 hour sessions TOH $96/NR $128September 9-December 2 (No class 11/4)230040.10 M 10:30-11:30amSeptember 11-December 4 (No class 10/16)230040.30 W 10:30-11:30am

Kundalini Yoga Age 16 & upKundalini Yoga is an ancient science of self-healing that use exercises, breathwork,mantra, and meditation to create vitality inthe body, balance in the mind, and opennessto the spirit. This class teaches you simpleyoga techniques that can be enjoyed byeveryone, no matter his or her age orphysical ability. The practice of KundaliniYoga promotes optimum health, stressreduction, emotional balance, brainlongevity, and enhanced intuition.

12, 1.5 hour sessions TOH $108/NR $144September 9-December 2 (No class 10/14)230130.10 M 7-8:30pmSeptember 12-December 5 (No class 10/17)230130.40 Th 7-8:30pm

Hatha Yoga Age 16 & upThis is a great class for those with limitedexperience, as well as the yoga practitionerwho is ready to explore their edge. Classexplores individual limits with a focus onalignment, while building strength andincreasing participants’ comfort level.

12, 1.5 hour sessions TOH $108/NR $144September 8-December 1 (No class 10/13)230230.00 Su 2:45-4:15pm

Hatha Yoga for Beginners Age 16 & upAre you new to yoga or looking to get backinto a regular practice? Beginner Hatha Yogaoffers the opportunity to gain increasedcomfort, flexibility and strength through theyoga asanas. Alignment and propertechniques are emphasized to reduce risk ofinjury.

12, 1.5 hour sessions TOH $108/NR $144September 8-December 1 (No class 10/13, 12/8)230330.00 Su 1-2:30pm

Prenatal Yoga Age 18 & upPrenatal Yoga will help you through thejourney of pregnancy, while improving yourflexibility, toning muscles, and providingnatural relief from some of the commonpregnancy discomforts. This class is tailoredto the different needs of participants, andwill help strengthen the pelvic floor,improve circulation, exercise the spine, andincrease overall comfort. Breathing exercisesand visualization will help you reduce stress,while connecting you with your baby.

8, 1.25 hour sessions TOH $99/NR $125September 8-November 3 (No class 10/13)230400.00 Su 4:30-5:45pm

Mom and Baby Yoga Age 4 weeks to 1 yearBuild core strength and stability, whilerestoring core alignment and strengtheningthe pelvic floor and abdominal muscles.Baby yoga postures and baby massage willhelp create a nurturing and groundingfeeling of well-being for you and your baby.The class will be tailored to addressindividual postpartum conditions and isbest-suited for moms with babies from 4weeks (6 weeks if cesarean birth) to beforeyour baby can actively crawl.

8, 1 hour sessions TOH $89/NR $110September 11-October 30230530.50 W 10-11am

Meditation Age 16 & upHave you ever wanted to try meditation?Take a relaxing break from your chaoticmorning, and join our beginning class. Noexperience necessary. Beth Renne is anIntegrative Nurse Practitioner and MindBody Specialist with many years ofexperience in the health care field. She usesmeditation and related techniques to helpher clients manage their stressful lives. Nosenior discount.

12, 1 hour sessions TOH $63/NR $84September 13-December 6 (No class 10/11)231030.50 F 11:15am-12:15pm

Pilates Age 16 & upPilates is an innovative system of mind andbody exercises, which dramaticallytransform the way your body looks, feelsand performs. Build strength; gain long, leanmuscles; and develop flat abdominals and astrong back, while improving your muscleelasticity and joint mobility. But mostimportantly, come and have fun!

12, 1 hour sessions TOH $96/NR $128September 10-December 3 (No class 10/15)231130.20 Tu 6:30-7:30pmSeptember 14-December 7 (No class 10/12)231130.60 Sa 9:55-10:55am

Tai Chi Age 16 & upLearn eight simple exercises distilled fromthe Tai Chi form that can help you gainstrength, balance, and increased confidenceof movement. Regular practice gives thepractitioner “the strength of a lumberjackand the flexibility of a child,” according toProfessor Cheng Man Ch’ing, who broughtthe Yang Style short form of Tai Chi to theU.S. in the 1960s. No senior discount.

12, 1 hour sessions TOH $120/NR $160September 13-December 6 (No class 10/11)231330.50 F 10:30-11:30am

WELLNESS


Body Blaster CircuitThis circuit class will move quickly from oneexercise to the next, incorporating cardio,body sculpting and core conditioning in fun,ever-changing intervals. This effectivecombination is heart smart and with regularworkouts, will give you a powerful, tonedbody. M/W 9-10am

Body SculptUse a variety of equipment and techniquesto sculpt your whole body by focusing on allmajor muscle groups. You will build andsculpt muscles, strengthen your core, andimprove your strength and flexibility, whilefocusing on total-body health.M 7:10-8:10pm

Body ToneStart your day right by joining this early birdworkout to improve your shape, tone andoverall body fitness. This class utilizes avariety of equipment and techniques to toneyour body, increase muscle strength andflexibility, and develop better coordinationand posture using functional movements.W/F 6-7am (No class 11/29)

Cardio BlastHave fun and burn calories with 35 minutesof hi-low floor aerobics, combined withcardio kickboxing moves to get your bodymoving and your heart pumping, followedby 25 minutes of strength and flexibilitywork to strengthen, tone and define yourmuscles. Put on your cross-training shoesand come have a blast! Sa 8:45-9:45am (No class 10/12, 12/14)

Cardio/Sculpt Interval (CSI)This is a cardio and strength cross-trainingclass to get your heart and musclespumping. Cardio will include variouschallenging cardiovascular activities. Sculptwill incorporate the use of free weights,tubing and stability balls. M 6:45-7:45pmTu/Th 9:30-10:30am (No class 11/28)

Core ChallengeIf you’re up for a challenge, this class is foryou...a 45-minute intensive class that focuseson building core strength, endurance andflexibility! Challenging exercises will targetthe lower and upper abdominals, obliques,back and hips. Modifications for beginnerswill be provided. Tu/Th 12:15-1pm (No class 11/28)

Step & SculptGet the best of both worlds with fortyminutes of calorie-burning step, sculptingand strengthening your muscles, and usingresistance tubing and free weights. Finishwith controlled stretching to relax andincrease flexibility. Tu/Th 5:50-6:50pm (No class 11/28)

Strength and SculptGet a highly efficient, full-body workoutusing free weights, tubes and balls tostrengthen and sculpt all muscle groups.This class accommodates beginners toadvanced fitness levels. Tu/Th 11am-12pm (No class 11/28)

Total Body ConditioningThis is a total-body strength class, whichincludes balance, functional core stabilityand abdominal training. Strengthen andsculpt all major muscle groups usingresistance tubing and free weights. Thebalance element will use yoga- and Pilates-based techniques to connect the body andmind. The class will end with controlledstretching to increase flexibility and promoterelaxation. A total-body strength workout tojump-start your metabolism! M/W 6-7pm


• Fall Class Schedule covers Tuesday,September 3 through Sunday,December 22.

• Group Exercise classes are offeredexclusively as part of your admissionbenefit (does not include Wellness,Aquatic or Small Group Trainingclasses). Consider purchasing a multi-visit pass for the best rates. See page 2for details on becoming a pass holder.

• Babysitting is available during KidCare hours at no additional charge.Advance reservations arerecommended as space is limited.Please call 703-787-7300.

• Some classes may reach capacity orhave limited specialty equipmentavailable.

• Please consult your doctor prior tostarting any exercise program.

• Group Exercise classes are designed forage 16 & up.

• Please do not enter a class if arrivingmore than ten minutes past thescheduled start time.

Take advantage of the free drop-off babysitting service, run by our friendly staff.

Morning:Monday/Wednesday 9-11:30am;Tuesday/Thursday 9am-12pm

Evening:Monday/Tuesday/Thursday

5:30-8:15pm; Wednesday 5-8pm

Children 12 months & older experi-ence a safe and fun environmentwhile you take a class, get in yourworkout or enjoy a swim in the pool.Morning and evening hours make aneasy fit with your schedule. Sorry,staff will not change diapers.

NOTE: Parents or guardians must beregistered in a HCC program or usingthe facility. Children may not be left formore than 2 hours. Spaces may be re-served one week in advance by calling703-787-7300. Drop-ins are admitteddaily on a space-available basis.

Kid Care

GROUPEXERCISE

FREE!

GROUPEXERCISE


Total Body EnergizerGet a fun total-body workout with emphasison combination and functional movements.You will work all major muscle groups fromhead to toe using weights, bars, balls andbands. Appropriate for those looking for achallenging workout! Su 9:30-10:30am (No class 10/13, 12/8)Tu 7-8pm

ZumbaA Latino-influenced dance style class thatcombines high-energy moves and dancecombinations that are designed to makeyour workout fun and make you feel great!No prior dance experience is necessary.Wear comfortable clothing and sneakers.Sa 11:40am-12:40pm

(No class 10/12, 12/14)M 5:30-6:30pmTu 6-7amTu 5:30-6:30pmTu 8:10-9:10pmW 8-9amW 5-6pmW 7:10-8:10pmTh 6-7am (No class 11/28)Th 5:30-6:30pm (No class 11/28)F 5:30-6:30pm (No class 11/29)

Zumba Toning When it comes to bodysculpting, Zumba Toning raises the bar.Learn how to use light weights to enhancerhythm and tone all the target zones,including arms, abs and thighs. Zumbatoning is the perfect way to sculpt your bodynaturally, while having a total blast.M/W 12-12:45pmTh 5-5:45pm (No class 11/28)

Zumbatomic Designed exclusively for kids, Zumbatomicclasses are rockin’, high-energy fitnessparties, packed with speciallychoreographed, kid-friendly routines and allthe music kids love, like hip-hop, reggaeton,cumbia and more. Parents love Zumbatomicbecause of the effects it has on kids,increasing their focus and self-confidence,boosting metabolism and enhancingcoordination.

12, 1 hour sessions TOH $90/NR $120March 11-June 3Age 4-8226410.10 M 2-3pm

Age 8-12226410.11 M 3:10-4:10pm

Check out the Dance Class Pre-Party Workout Class

on Page 15

Watch for our Holiday WeekSchedule 12/23-12/31 in the

2013 Winter Brochure

New!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday6-7amZUMBA

6-7amBody Tone

6-7amZUMBA

6-7amBody Tone

9:30-10:30amTotal Body Energizer

9-10 amBody Blaster Circuit

9:30-10:30amCardio/Sculpt Interval

8-9amZUMBA

9:30-10:30amCardio/Sculpt Interval

2-3pmHoop Dance*

12-12:45pmZUMBA Toning

11am-12pm Strength & Sculpt

9-10amBody Blaster Circuit

11am-12pm Strength & Sculpt

8:45-9:45amCardio Blast

5:30-6:30pmZUMBA

12-1pmDancexercise*


12-1pmDancexercise*

11:40am-12:40pmZUMBA

6-7pmTotal Body Conditioning

12:15-1pmCore Challenge

5-6pmZUMBA

12:15-1pmCore Challenge

5:30-6:30pmZUMBA

6:45-7:45pmCardio/Sculpt Interval

5:30-6:30pmZUMBA


7:10-8:10pm Body Sculpt

5:50-6:50pm Step & Sculpt

6-7pm Total Body Conditioning

5:30-6:30pmZUMBA

7-8pm Total Body Energizer

7:10-8:10pm ZUMBA

5:50-6:50pmStep & Sculpt

8:10-9:10pm ZUMBA

6:45-7:45pmHoop Dance*

FALL 2013 GROUP EXERCISE SCHEDULE

Drop-inclasses pay

generaladmission*Registration required;

classes are not part of thedrop-in fee

ZUMBA

Zumba Fitness Party! TOH $10/NR $10

October 18

226830.50 Friday 7-8:30pm


NOL

FITNESSPlease note: Senior Discounts do not applyto Fitness Room Services, Specialty Classes,Small Group Training or Personal Training.

Indicates No Online Registrationavailable.

The Training StudioExperience a workout environment like noother! Our training studio is a semi-private,dedicated workout space for our SmallGroup classes and Personal Trainingsessions. The space includes a customizedrubber gym floor, TRX Suspension Training,and the latest in fun workout tools likeKettlebells, Medicine Balls, Battle Ropes andmore—all of which will help us boost yourworkout and your results! The Studio isopen only to those enrolled in PersonalTraining or the Small Group classes listedbelow:

Intervals for Weight Loss Age 16 & upInterval training is one of the best ways toboost your metabolism and lose weight. Ifyour personal goal involves weight loss, joinus for a low-impact interval training class.Register for all three days and save 15%.

15, 1 hour sessions TOH $113/NR $150September 9-December 16220530.10 M 6:30-7:30pmSeptember 11-December 18220530.30 W 6:30-7:30pm

14, 1 hour sessions TOH $105/NR $140 September 13-December 20 (No class 11/29)220530.50 F 6-7pm

Lunch Crunch Age 16 & upIt’s too easy to get into a boring routinewhen you’re crunched for time. Come mix itup with a total-body circuit, designed for asmall group by our trainers. This 50-minuteworkout will give you enough time to get inand out, but will challenge you while you’rehere. Register for both sessions and save10%.

14, 50 minute sessions TOH $91/NR $119September 9-December 16 (No class 10/14)220730.10 M 12:05-12:55pm

15, 50 minute sessions TOH $98/NR $128September 11-December 18220730.30 W 12:05-12:55pm

Moms In Motion Age 16 & upWe know it’s hard for busy moms to findtime for a workout—so let us help! Block thetime on your calendar, bring your little onesto our free kid care service for an hour, andthen join us for a little “me time.” Enjoy aworry-free break from your kids, get a greatworkout, and you’ll find yourself re-energized for the day ahead.

15, 45 minute sessions TOH $98/NR $128September 10-December 17220830.20 Tu 9:45-10:30am

Shape Up for Women Age 16 & upCome shape up and get toned with our 60-minute workout just for women. Ourtrainers know what it takes to tone awoman’s body, so expect results. We’llcombine cardio and strength exercises to geta complete workout, with abs and stretchingat the end. Sign up for 2 days and receive10% off; sign up for 3 days and receive 15%off.

14, 1 hour sessions TOH $105/NR $140September 9-December 16 (No class 10/14)220930.10 M 6:15-7:15amSeptember 13-December 20 (No class 11/29)220930.50 F 6:15-7:15am220930.51 F 10:30-11:30am

15, 1 hour sessions TOH $113/NR $150September 9-December 16220930.11 M 10:30-11:30amSeptember 11-December 18220930.30 W 6:15-7:15am220930.31 W 10:30-11:30am

20 Pound Challenge Age 18 & upChallenge yourself to lose 20 pounds thisFall. With the expertise of a nutritionist anda certified personal trainer, we’ll help youachieve your goal. Complete the programand earn two complimentary 30-minutepersonal training sessions! This programrequires a commitment to two meetings perweek with the group, as well as work onyour own. You will meet with ournutritionist each Tuesday evening at 6:30pm.Our nutritionist will give you a nutrition logand other tools you need for success. Pleasetake a look below at the 2 options for yourfitness class. In the fitness class, you willreceive your fitness log and take part in avariety of activities; some of which will teachyou workouts you can do at home. If you’reserious about making healthy decisions andliving a healthy lifestyle, then the 20 PoundChallenge is for you. Registration includes afree T-shirt!

28, 1 hour sessions TOH $225/NR $295September 12-December 19 (No class 11/28)221030.40 Th 12-1pm221030.41 Th 6:30-7:30pm

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

11:30am-2:30pmAdult

Open Gym

11:30am-2:30pmAdult

Open Gym

1-2:45pmAdult

Basketball

11:30am-2:30pmAdult

Open Gym

11:30am-2:30pmAdult

Basketball

8-10:30amAdult

Open Gym

2-6pmBadminton

2:45-5:15pmTeen

Open Gym

3-4:45pmTeen

Open Gym

2:45-5:15pmTeen

Open Gym

2:45-5:15pmTeen

Open Gym

1-6pmYouth

Basketball

8-10pmAdult

Basketball

7-10pmFloorballor Futsal

7:30-10pmAdult

Volleyball

8-10pmBadminton

7-10pmAdult

Open Gym*

*Friday evening open gym may be cancelled for events. Youth = 17 years & under. Subject to change. Check monthly schedule.

FALL 2013 OPEN GYM SCHEDULE

Stretch, Core and More Age 16 & upFor many of us, stretching is an afterthoughtand our “abs” work is merely crunches onthe floor. Yet flexibility and coreconditioning are both critical components ofa workout and highly effective when appliedproperly. Class will incorporate “functionaltraining” core work, stretching elementsfrom yoga, sport performance, and othermuscle tone and lengthening exercises.

14, 50 minute sessions TOH $91/NR $119September 12-December 19 (No class 11/28)221230.40 Th 7-7:50am

Tabata Boot Camp Age 16 & upJoin us for a “no-nonsense,” high-intensitySaturday morning boot camp to kick startyour weekend. It takes just 30 minutes toblast through this fun and challengingworkout. Following the Tabata trainingsystem, each exercise will flow through afour-minute structured progression of high-energy bursts and rest intervals. It isrecommended that participants warm up forat least five minutes on their own beforeclass begins. The first class is an orientationthat includes baseline measurements andskills introduction.

14, 30 minute sessions TOH $53/NR $70September 7-December 14 (No class 10/12)221330.60 Sa 9:30-10am

Tough Enough Age 16 & upTough Enough is for those looking for anextra workout challenge. Take your fitness toa whole new level with this focused and funprogram! You’ll have to work hard, but theresult you’ll achieve will be worth it. Save10% when you sign up for both sessions.

14, 1 hour sessions TOH $105/NR $140September 12-December 19 (No class 11/28)221430.40 Th 5:30-6:30pm

15, 1 hour sessions TOH $113/NR $150September 10-December 17221430.20 Tu 5:30-6:30pm

Balance Training Age 45 & upBalance is the key to fall prevention,performing our “activities of daily living”well, and for maintaining our independenceas we age. Improve your balance throughcore strengthening, posture-awarenesstraining, and practicing balance specificexercises.

14, 45 minute sessions TOH $69/NR $91September 12-December 19 (No class 11/28)221730.40 Th 10:30-11:15am

15, 45 minute sessions TOH $74/NR $98September 10-December 17221730.20 Tu 10:30-11:15am

Turn Back the Clock Age 45 & upWith age, muscle tone and flexibility tend todecrease along with our general activitylevels. It’s never too late to fight back withexercise and reverse some of the effects ofaging. Improve your overall health andfitness with this fun and effective workout.

14, 45 minute sessions TOH $69/NR $91September 9-December 16 (No class 10/14)221830.10 M 8:30-9:15am

15, 45 minute sessions TOH $74/NR $98September 11-December 18221830.30 W 9:30-10:15am

Strength Circuit Age 45 & upStrength Circuit gives you a great way tosocialize and get a workout at the same time.A Certified Personal Trainer will lead thegroup through a total-body workout in theFitness Room. All abilities welcome.Modifications will be made for individualswith physical restrictions.

14, 45 minute sessions TOH $69/NR $91September 9-December 16 (No class 10/14)221940.10 M 9:30-10:15amSeptember 12-December 19 (No class 11/28)221940.40 Th 9:30-10:15am

Dance Class Pre-Party Age 16 & upWhat happens when you add someresistance and core training to your Zumbaroutine? Increased metabolic burn andleaner muscles, that’s what! Join us beforeZumba for some dynamic stretching,strength and core exercises and boost yourfitness results. The cost of class includessame night admission to Zumba! Sign up forboth days and receive a 10% discount.

14, 30 minute sessions TOH $105/NR $140September 12-December 19 (No class 11/28)222230.40 Th 5-5:30pm

15, 30 minute sessions TOH $113/NR $150September 10-December 17222230.20 Tu 5-5:30pm

Workout 101 Age 16 & upIf you are new to strengthtraining, or its been awhile since you’vepicked up a dumbbell, this class is for you.Learn the basics of strength training, properform, tempo and progressions in a classgeared toward beginners.

15, 45 minute sessions TOH $98/NR $128September 9-December 16222330.10 M 7:30-8:15pm

TRX SuspensionTraining In only 30 minutes, blast through a heartpumping workout that leaves no muscleunchallenged. TRX Suspension Trainingprovides a full-body workout like you’venever experienced before. These straps fireup the core and work muscles you didn’teven know you had. Warm-up 15 minutesprior to class.

14, 30 minute sessions TOH $105/NR $140September 13-December 20 (No class 11/29)222430.50 F 12:30-1pm

15, 30 minute sessions TOH $113/NR $150September 10-December 17222430.20 Tu 12-12:30pm222430.21 Tu 12:30-1pm222430.22 Tu 6:30-7pm222430.23 Tu 7:30-8pmSeptember 11-December 18222430.30 W 5:30-6pm222430.31 W 6-6:30pm

FITNESS


New!

New!

New!

Anu Kaur is a Registered Dietitian & Wellness Coach, who is a life-long practitioner and student of healthy living and coaching psychology–the scientific study of well-being and happiness. She takes her extensive IntegrativeMedical Nutrition Therapy (MNT) work experience, along with coaching psychologybackground, to provide her clients with individually tailored nutrition and wellnessprograms. Anu has over 10 years of professional experience, and specializes in weightmanagement issues associated with heart disease, diabetes, and polycystic ovary

syndrome (PCOS), along with preventative nutrition. Anu’s integrative philosophy ofmerging Western science and an Eastern holistic approach has proven to be an effective

way to facilitate and sustain lifestyle changes.

High Intensity Interval Training Get more out of your workout in less time.According to the newest fitness research,High Intensity Interval Training (HIIT)burns more calories, increases fat loss andimproves cardiovascular fitness in a shorteramount of time, by utilizing short intervalsof maximum effort exercises with longerintervals of lower intensity exercise. Due tothe rigorous nature of the workout, this classis recommended for individuals who canexercise at 70-80% of their maximum for atleast 20 minutes.

15, 30 minute sessions TOH $56/NR $75September 10-December 17222630.20 Tu 7:15-7:45pm

Turkey Trot 5K Training Age 16 & upWhether you’re looking to finish your first5K race, or improve on your personal besttime, this training program will help youachieve your goal. Meet with a personaltrainer weekly to work on runningtechnique, building endurance, proper form,and strength gain. Running portion will beheld outdoors, dress accordingly. Raceregistration for the 2013 Turkey Trotincluded in cost of program.

10, 1 hour sessions TOH $90/NR $115September 7-November 9227230.60 Sa 8:30-9:30am

FITNESS


New!

New!

Brown Bag Nutrition Series

The Brown Bag Nutrition Series isa fun and informal way to learn abouthealthful eating and stress management.Every other Friday, bring your lunch anddiscover practical tools for self-care,nourishment, and improving yourwellness. The workshop will teach youhow to make gradual and sustainablechanges toward a more healthful lifestyle.

The techniques are basedon the science ofnutrition andevidence-basedresearch. Learn howto make sense ofnutrition informationwe hear in the media,and which are themost powerfullifestyle changes foroptimal wellness.

Topics include:September 13 - Nutrition 101: IntegratingHealthy Foods into Your Diet

September 27 - Stress Management: WhatDoes it Cost and How Do You Reduce?

October 11 - Plant Power: VegetarianDiets, Which Way is Your Way?

October 25 - How to Boost YourMetabolism

November 8 - Eating Out, Traveling,Holidays and other Challenges

November 22 - Nutrition to Nourishment:Putting it all Together

6, 45 minute sessions TOH $90/NR $114September 13-November 22227330.50 12:15-1pm

New!New!

Meet Mary Jo Sharbaf Zumba InstructorZumba exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography for a total-body workout. The fitness craze is more popular than ever–and in large part because of the efforts and energy of Mary Jo. She is a licensed Zumbainstructor who is certified to teach Zumba Fitness classes, as well as several other formatsincluding Zumba Gold, Zumba Toning and Zumba-in-the-Circuit. Working as an instructorat HCC since November 2008, Mary Jo has contributed greatly to the growth of the program.Active on the Zumba Instructor Network and the local Zumba Community Facebook page,Mary Jo is constantly promoting our Community Center classes. Her classes average nearly40 participants per night–all drawn in by her welcoming “southern charm” and captivated byher calorie-torching routines. Beyond her own classes, Mary Jo has recruited several of thecurrent Zumba instructors. She has helped bring in Zumba Education Specialists (ZES) fromZumba Fitness LLC for us to host continuing education classes with and present ZES MasterClasses. And to top it all off, Mary Jo has coordinated, promoted and guaranteed the successof our biannual Zumba Fitness Parties. Mary Jo’s motivation for all of this is simple–she lovesZumba and wants the people of Herndon to be able to experience and share that love as well.Ditch the workout, and join Mary Jo’s party every Monday and Wednesday evening!

Fitness Room OrientationGet to know the Fitness Roombetter! Our Fitness staff will teach you theproper use of our cardio machines, freeweights, Cybex circuit and other fitnessequipment. Our goal is to help you becomefamiliar with and comfortable in the FitnessRoom. Contact the Fitness Specialist at 703-787-7300 to schedule an appointment(subject to availability).

Intro to Weight Lifting Age 12-15Work one-on-one with our personal trainersand learn basics of exercise—weight liftingtechniques, the “how and why” of exerciseintensity, frequency and duration. Learnhow best to progress your workouts foroptimal results. Students will earn a YouthFitness Pass and be allowed to use theweight room with successful completion ofthis course. Class works around youravailability. Contact the Fitness Specialist at703-787-7300 to get registered andscheduled.

6, 45 minute sessions TOH $172/NR $230

Athletic Development & Team TrainingOur Athletic Development & Team TrainingProgram offers both individual and grouptraining systems designed to build, developand maximize athletic and sportperformance. Programs offered range fromBase Level (general conditioning andfoundation building) for beginners throughPeak Performance (Sport Specific) for moreadvanced athletes. Days, dates and times ofsessions can be coordinated between ourtrainers and your athlete, team or coach. Formore information, please call our FitnessSpecialist at 703-787-7300 or [email protected].

Small Group Personal TrainingExplore a new approach to fitness with ourSmall Group Personal Training (SGPT)programs. Merging the best of traditionalGroup Exercise and one-on-one PersonalTraining, SGPT offers many great benefits atan affordable rate. Experience thecamaraderie and shared energy of the groupexercise class setting, while more closelyinterfacing with a trainer as you wouldduring a one-on-one. Customized andprogressive workout plan is geared to helpyou achieve greater results than you wouldon your own. With four-to-six participantssharing the cost, you’ll be amazed at the lowper-session rate paid for having anexperienced, expert personal trainer guideyou. The classes may be small, but yourresults and satisfaction will be immense! Ifyou don’t see a day and/or time that worksfor you or your group, give us a call at 703-787-7300, and ask for the Fitness Specialist.We may be able to make specialarrangements based on your request andavailability.

14, 1 hour sessions TOH $105/NR $140September 9-December 16 (No class 10/14)222530.10 M 7:30-8:30am222530.11 M 4:30-5:30pm

15, 1 hour sessions TOH $113/NR $150September 11-December 18222530.30 W 7:30-8:30am222530.31 W 4:30-5:30pm

FITNESSROOM


Free

NOL

NOL

NOL

YOU SHOULD TRY PERSONAL TRAINING . . . . . . if you are not seeing results from your

own workouts.. . . if you’re new to exercise and don’t know

how to start.. . . if you’ve been using the same workout

routine or program for more than threemonths.

. . . if you need that extra challenge ormotivation to improve.

. . . if you have a specific illness, injury ormedical condition to deal with.

. . . if you are training for a sport, race orspecial life event.

. . . if you want to learn how to exerciseoutside the gym, at home or whentraveling.

WHAT YOU WILL GET FROM OUR PERSONAL TRAINERS . . . • Customized, goal-oriented, andprogressive workout plans.

• Assessment/Measurement of your current(and future) fitness levels.

• Accountability to help you stick to theplan.

• Motivation to execute the plan to the bestof your ability.

• Education on the how & why of exerciseto help make it a lasting part of yourlifestyle.

• And most importantly . . . RESULTS!*Call us at 703-787-7300 and ask to speak to amember of the training staff for moreinformation or to schedule an appointment.

Personal Training Starter Pack 3, 30 minute sessions TOH $90/NR $120Includes a free 30-minute consultation*New training clients only

One-on-One Personal Training 1, 30 minute session TOH $33/NR $416, 30 minute sessions TOH $164/NR $20510, 30 minute sessions TOH $222/NR $2781, 45 minute session TOH $43/NR $546, 45 minute sessions TOH $215/NR $26910, 45 minute sessions TOH $317/NR $397

Two-on-One Partner Training(Rates are per person)1, 45 minute session TOH $27/NR $346, 45 minute sessions TOH $150/NR $18610, 45 minute sessions TOH $230/NR $290

Personal Training Age 14 & up NOL

Special Admission$5 Fridays, 12-9:30pm all ages

$2 Tuesdays, Seniors 65+


Tae Kwon Do for Little Kids Age 3-6Tae Kwon Do provides much more thanbasic physical fitness. Children will learn thebasics, which includes kicking, punching,self-defense, balance, discipline, focus,respect and group interaction. New exerciseswill be introduced each week to help build achild’s self-esteem and physicalconditioning. Instruction provided bycertified instructors under supervision ofMaster Adam Sterner of Sterner’s Tae KwonDo Academy. Uniforms are required andmay be purchased at the first class for $38.Optional belt testing will be available at theend of the session for an additional fee.

12, 30 minute sessions TOH $108/NR $144September 13-December 13 (No class 10/25, 11/29)272000.50 F 6-6:30pmSeptember 14-December 14 (No class 10/12, 11/30)272000.60 Sa 1:45-2:15pm

Intro to Tae Kwon Do Age 7-14One of the world’s most popular martialarts, which has many physical benefits:strength, aerobics, flexibility, agility; andmental benefits: enhanced focus, confidence,discipline and respect. TKD is also apractical system of self-defense withelements of Hapkido (an art that uses anattacker’s movements against him).Instruction provided through H. K. LeeAcademy of Tae Kwon Do in Herndon.Uniforms are required and may bepurchased from the instructor the first nightof class for $40. Grandmaster Lee will offeran optional belt testing at the end of thesession for an additional fee.

12, 1 hour sessions TOH $78/NR $104September 11-December 4 (No class 11/27)272110.40 W 6-7pm

Shotokan Karate Age 8 & upA traditional Japanese karate class thatcovers basic techniques (kihon), form (kata)and some sparring (kumite). A practicalself-defense system to exceed presentphysical and mental limitations. Wear light,comfortable “workout” clothes. An optionaltest for rank will be given at the end of thesession for an additional fee.

14, 45 minute sessions TOH $63/NR $84September 9-December 9 (No class 11/29)272250.10 M 5-5:45pm

12, 1 hour sessions TOH $54/NR $72September 13-December 13 (No class 10/25)272250.50 F 7:05-8:05pm

Martial Arts Self-Defense Age 7-12Your child will build mental and physicalself-confidence while learning the basics ofMartial Arts Self-Defense. Instruction willinclude techniques on kicking, punching,blocking and techniques to deter bullies.Instruction provided by certified Black Beltinstructors under the supervision of WorldKarate Hall of Fame Member, Master AdamSterner. Equipment may be purchased atfirst class for $45.

12, 30 minute sessions TOH $108/NR $144September 13-December 13 (No class 10/25, 11/29)272310.50 F 6:30-7pm

Kendo Intro Age 13 & upKendo, the art of Japanese fencing, strives tobring one’s mind, body, and spirit togetheras one. Introduction to Kendo emphasizes astrong understanding of Kendo basics,including etiquette, foot work, and basicstrikes. No prior experience necessary.

14, 1 hour sessions TOH $40/NR $50September 8-December 22 (No class 10/13, 12/8)272450.01 Su 10-11am

Kendo Advanced Age 13 & upClass is geared towards Kendoka who havecompleted the introductory class and wishto further pursue the art of Kendo. KendoAdvanced is a more rigorous class teachingtechniques for use in shinsa and shia.Anyone over 13, of any skill level, withapproval from the instructor is welcome. Gi,Hakama, Shinai are required.

14, 1.5 hour sessions TOH $48/NR $60September 13-December 20 (No class 10/25)272550.51 F 8:15-9:45pm

15, 1.5 hour sessions TOH $48/NR $60September 11-December 18272550.30 W 8:20-9:50pm

14, 1.5 hour sessions TOH $48/NR $60September 8-December 22 (No class 10/13, 12/8)272550.70 Su 11:15am-12:45pm

Iaido Age 13 & upIaido, the Japanese art of drawing the sword,follows a set of kata, or forms, performedagainst an imaginary opponent. Due to theemphasis on inward focus, it has beenreferred to as a moving zen. Considered acomplementary discipline to kendo.Students of all skill and age levels, withapproval from the instructor are welcome.Gi, Hakama, Bokken or Iaito is required.

14, 1 hour sessions TOH $40/NR $50September 8-December 22 (No class 10/13, 12/8)272650.01 Su 10-11am

Fencing Age 9 & upThe sport of fencing is suitable for all agesand is taught by Takashi Iwasawa, a four-year varsity fencer at Harvard University.Class will utilize dry equipment; style is foilfencing. Equipment is provided.

12, 2 hour sessions TOH $108/NR $144September 15-December 15 (No class 10/13, 12/8)272750.70 Su 4-6pm

MARTIALARTS


The department offers a wide range ofclasses for boys and girls ages 2-13, withfundamental through advanced skills ongymnastic apparatus. Our program pridesitself on being able to offer a positive, safeand fun gymnastics learning environmentfor your child. Participating in gymnasticsdevelops self-esteem, discipline,determination and a sense of achievement.

If your child needs accommodations, pleasecontact [email protected] more information. We will makeaccommodations based on an individual’sneeds.

Parent-Child Age 2-3Parent-Child class is an enjoyable physical,mental and social experience for your child,centered on age-appropriate movements,games and equipment. Participation willenhance your toddler’s body awareness,build confidence with movement, and is alsoa great way for you and your child to meetnew friends.

12, 45 minute sessions TOH $72/NR $96September 7-December 7270000.60 Sa 9-9:45amSeptember 9-December 2270000.10 M 9:30-10:15amSeptember 10-November 26270000.20 Tu 9:30-10:15amSeptember 12-December 5270000.40 Th 9:30-10:15am

Munchkateers 1 Age 3-4This movement program combines fitness,elementary gymnastics, rhythm and games.Program will assist in developing yourchild’s motor coordination, strength andflexibility. No experience necessary, butmust be able to separate from parent andfollow group instruction.

12, 45 minute sessions TOH $72/NR $96September 7-December 7270100.60 Sa 10-10:45am270100.61 Sa 11-11:45amSeptember 9-December 2270100.10 M 10:30-11:15amSeptember 10-November 26270100.20 Tu 10:30-11:15amSeptember 12-December 5270100.40 Th 10:30-11:15am

Munchkateers 2 Age 4-6This movement program combines fitness,elementary gymnastics, rhythm and games.Program will assist in developing yourchild’s motor coordination, strength andflexibility. No experience necessary, butmust be able to separate from parent andfollow group instruction.

12, 45 minute sessions TOH $72/NR $96September 7-December 7270200.60 Sa 12-12:45pmSeptember 9-December 2270200.10 M 11:30am-12:15pmSeptember 10-November 26270200.20 Tu 11:30am-12:15pmSeptember 12-December 5270200.40 Th 11:30am-12:15pm

Young Beginner Age 5-7This program is designed as a transitionprogram to the Level gymnastics program.Class will focus on body positions, skilldevelopment and skill recognition. Noexperience necessary, but must be able toseparate from parent, follow groupinstruction and learn gymnasticsterminology.

12, 45 minute sessions TOH $72/NR $96September 7-December 7270310.60 Sa 1-1:45pmSeptember 9-December 2270310.10 M 1:45-2:30pm270310.11 M 2:45-3:30pmSeptember 10-November 26270310.20 Tu 4:15-5pmSeptember 12-December 5270310.40 Th 4:15-5pm

USA Level GymnasticsThe Level program includes instruction infloor exercise, balance beam, uneven barsand vaulting. Participants learn thefundamental progressions and areintroduced to basic skills on each event.Participants are grouped by age and ability.Advancement is based on obtaining therequired skill and correct form.

Level 1No experience necessary, but must be able tolearn gymnastic terminology, anddemonstrate walk on high beam, elementaryforward roll, elementary back roll,elementary cartwheel, pullover on bars andtripod balance.

Boys Level 112, 45 minute sessions TOH $72/NR $96September 9-December 2270410.11 M 2:45-3:30pmSeptember 10-November 26270410.21 Tu 4:15-5pm

Girls Level 112, 1.5 hour sessions TOH $108/NR $144September 7-December 7270410.60 Sa 2-3:30pmSeptember 9-December 2270410.10 M 3:30-5pm270410.12 M 5-6:30pmSeptember 10-November 26270410.20 Tu 5-6:30pmSeptember 12-December 5270410.40 Th 5-6:30pm

Level 2Successful completion of Level I or theability to demonstrate one long pull-up onbars, perform one long leg lift on bars, backhip circle on bars, proper handstand onfloor, cartwheel on floor, bridge 10 seconds,one split, backward roll on floor, stretchjump on beam and front support mount onbeam.

12, 1.5 hour sessions TOH $108/NR $144September 7-December 7270510.60 Sa 2-3:30pmSeptember 9-December 2270510.10 M 3:30-5pm270510.11 M 5-6:30pmSeptember 10-November 26270510.20 Tu 5-6:30pmSeptember 12-December 5270510.40 Th 5-6:30pm

No classes Oct 12, 14 and Nov 23, 28

Parents are invited to observeon the first and last day of

gymnastic classes.

GYMNASTICS

Level 3Successful completion of Level II or theability to demonstrate 3 long pull-ups onbars, 3 long leg lifts on bars, pullover bars,one arm cartwheel on floor, 2 splits,backward roll to pushup position, handstandforward roll, press hold on floor 10 seconds,tuck jump on beam, cross handstand onbeam and dive forward roll on vault.

12, 1.5 hour sessions TOH $108/NR $144September 9-December 2270610.10 M 3:30-5pmSeptember 10-November 26270610.20 Tu 5-6:30pm

Preschool Gymnastics CampThis innovative movement program forchildren combines fitness, elementarygymnastics, games, and arts and crafts. Theprogram develops your child’s large motorcoordination skills, strength, flexibility andimagination. Plus, they will have a greattime! Children should be ready for groupinstruction.

10, 3 hour sessions TOH $136/NR $180December 9-20270910.10 M-F 9am-12pm270910.11 M-F 1-4pm

DANCEWhether you aspire to become aprofessional dancer or you just want toimprove your coordination, get someexercise, or have some fun, there’ssomething for everyone in the Parks andRecreation Department’s dance program.The dance program offers complete trainingin a wide variety of dance disciplines andrelated movement for children, aged twoyears and up, beginners through advancedlevels. All of our instructors are fullyqualified professionals, possessing manyyears of teaching experience. All teachers arededicated to creating a truly caringenvironment for the younger child and amore challenging curriculum for olderstudents. Dancing is a great way for peopleof all ages to get and stay in shape, whileinspiring a sense of well-being. From ourtiniest ballerina to our belly dancers,dancing helps build flexibility, strength andendurance, and contributes to a positiveoutlook.

Youth Baby Ballerinas Age 2-3Parent and child will participate together inthis class designed to involve the parent inthe very beginning process of dance trainingwith your child. Music, coordination andgross motor skills are the foundations laid inthis program. Designed to develop a child’snatural movements and encourage creativityin the very young dancer. This class willteach basic ballet positions and focus oncoordination through basic tumbling andfloor work.

12, 45 minute sessions TOH $82/NR $109September 7-December 7 (No class 10/12, 11/30)241100.61 Sa 9:30-10:15am241100.62 Sa 4-4:45pmSeptember 9-November 25241100.11 M 10-10:45amSeptember 11-November 27241100.31 W 10-10:45am

Ballet Ballet helps build through its discipline, agraceful body with good posture and poise.Each class promotes correct bodyplacement, strength and basic vocabulary.These techniques are studied through barre,center and combinations. Goals includeproper posture and the learnedchoreography of a dance performance forthe last day of class, to be held for familyand friends. Student must be able to separatefrom parent and be ready to follow groupinstruction.


Beginner Age 3-5September 7-December 7 (No class 10/12, 11/30)241210.61 Sa 10:15-11am241210.62 Sa 1:30-2:15pmSeptember 9-November 25241210.11 M 10:45-11:30amSeptember 10-November 26241210.21 Tu 10-10:45amSeptember 11-November 27241210.31 W 11-11:45am

Beginner/Intermediate Age 3-5September 7-December 7 (No class 10/12, 11/30)241210.63 Sa 2:15-3pm

Intermediate Age 3-5September 7-December 7 (No class 10/12, 11/30)241210.64 Sa 11-11:45amSeptember 9-November 25241210.12 M 11:30am-12:15pmSeptember 10-November 26241210.22 Tu 11-11:45am

Advanced Age 4-6September 7-December 7 (No class 10/12, 11/30)241210.65 Sa 11:45am-12:30pmSeptember 11-November 27241210.32 W 12-12:45pm

Ballet/Tap/Jazz Age 6-10This basic tap, jazz and beginning ballettechnique class will include morechallenging barre exercises, whileemphasizing basic terminology. The tapportion of the class will concentrate ondeveloping intricate patterns and rhythms,while the jazz portion of class will begin todevelop student’s flexibility and balanceskills. Two sessions experience needed.

12, 1 hour sessions TOH $82/NR $109

Beginning/Intermediate September 9-November 25 242610.10 M 3:30-4:30pm

Intermediate/AdvancedSeptember 7-December 7 (No class 10/12, 11/30)242610.61 Sa 3-4pm

Ballet Technique Age 16 & upYou will enjoy learning ballet whiledeveloping confidence, mentalconcentration, physical coordination andgrace. Class includes barre work and floorcombinations. This is a class for thosewishing to experience the joy of dance andto develop their performance skills! Open toall levels.

12, 1.5 hour sessions TOH $126/NR $168September 10-November 26241230.21 Tu 6:30-8pmSeptember 12-December 5 (No class 11/28)241230.41 Th 6:30-8pm

GYMNASTICS/DANCE


Combination DanceDance instruction focuses on masteringcombinations and vocabulary of basic ballet,jazz and tap steps. Dancers improvestamina, core skills, technique and rhythm,offering the student experience in tap, balletand tumbling technique.


Beginner Age 3-5September 7-December 7 (No class 10/12, 11/30)244210.61 Sa 12:30-1:30pmSeptember 9-November 25 244210.11 M 12:15-1:15pmSeptember 12-December 5 (No class 11/28)244210.41 Th 10-11am

Beginner Age 4-6September 10-November 26244210.21 Tu 5-6pm

Intermediate Age 4-6September 9-November 25244210.13 M 1:15-2:15pmSeptember 12-December 5 (No class 11/28)244210.42 Th 11am-12pm

Ballet Technique Age 6-10September 9-November 25241010.11 M 2:30-3:30pm

Hip-HopThis fun and upbeat style of dance focuseson coordination and strength. Hip-Hop ismost commonly seen in music videos andstudents will learn the newest styles, alongwith performance skills, energy andstamina. Emphasizes energy andincorporates basic jazz steps with a modernstyle.


Beginner Age 4-6September 12-December 5 (No class 11/28)245310.41 Th 4:30-5:30pm

Intermediate Age 6-8September 9-November 25245310.11 M 4:30-5:30pmSeptember 12-December 5 (No class 11/28)245310.42 Th 5:30-6:30pm

Intermediate/Advanced Age 8-12September 11-November 27245310.31 W 5-6pmSeptember 7-December 7 (No class 10/12, 11/30)245310.61 Sa 4:45-5:45pm

Story Book Dance Camp Age 4-6This one-week camp for boys and girls willprovide technique training and fun projectsthrough the beloved tale, The Nutcracker.Children will enjoy an integrated artsexperience through story, film, crafts anddance. A costumed performance party willbe held for family and friends the last day ofclass.

5, 5 hour sessions TOH $113/NR $150December 16-20280000.11 M-F 9am-2pm

AdultDancexercise Age 16 & upLooking for a low-impact cardio workout?Love to dance but not exactly a dancer? Thisone’s for you! Easy, fun dance steps using avariety of styles to give you a moderate-intensity workout. No experience needed.Jazz shoes recommended.

24, 1 hour sessions TOH $164/NR $218September 10-December 3 (No class 11/28)244030.21 Tu/Th 12-1pm

Belly Dance Age 16 & upA fun, low-impact cardiovascular workout!It works particularly on the torso, promotingabdominal strength, all-over flexibility,proper alignment and great body posture.

8, 1 hour sessions TOH $55/NR $73September 9-November 25

Belly 1243230.11 M 6-7pm

Belly 2243230.12 M 7-8pm

Salsa Age 16 & upLearn the basic rhythm, step patterns andtechnique of this popular Latin dance.Whether you’re looking to learn this dancefor the first time or to brush up on some ofthe basics—this is the perfect class for you.No experience needed.

12, 1 hour sessions TOH $82/NR $109September 11-November 27241231.31 W 7-8pm

Latin Age 16 & upEmphasis will be on the development ofpartnering skills, lead and follow, the basicprinciples of timing, as well as basic footwork and variations of simple turn patterns.Cha, Cha, Rumba, Tango and Salsa arecovered. No experience needed.


Swing Age 16 & upLearn to jump, jive and wail by learning thetriple and single East Coast swing. Noexperience needed.


DANCE


OUTDOORTENNIS


Tennis lessons are offered at the Bready ParkTennis Complex, adjacent to the HerndonCommunity Center. Classes are organizedunder the National Tennis Rating Program(NTRP). Refer to the NTRP ratingcategories. Completion of a session does notautomatically qualify the student to advanceto the next level of classes. The HPRD tennisprogram reserves the right to dismiss astudent from a class if they are below theskill level. Students must provide their ownracquet, two new cans of tennis balls, andmay wear athletic footwear only.

Youth Instructor will follow USTA’s Quickstartformat using smaller courts and age-appropriate equipment. Ages 9-15 play fullcourt.

Pee Wee Age 4-58, 30 minute sessions TOH $47/NR $63September 10-October 3271000.20 Tu/Th 4-4:30pm271000.21 Tu/Th 4:30-5pm

Beginner Age 6-88, 45 minute sessions TOH $68/NR $90September 7-November 2 (No class 10/12)271110.60 Sa 9-9:45amSeptember 10-October 3271110.20 Tu/Th 5-5:45pm

Advanced Beginner Age 6-88, 45 minute sessions TOH $68/NR $90September 7-November 2 (No class 10/12)271111.60 Sa 10-10:45amSeptember 9-October 2271111.10 M/W 5-5:45pmSeptember 10-October 3271111.20 Tu/Th 5-5:45pm

Beginner Age 9-158, 1 hour sessions TOH $68/NR $90September 7-November 2 (No class 10/12)271210.60 Sa 11am-12pmSeptember 10-October 3271210.20 Tu/Th 6-7pm

Advanced Beginner Age 9-158, 1 hour sessions TOH $68/NR $90September 9-October 2271211.10 M/W 6-7pmSeptember 10-October 3271211.20 Tu/Th 6-7pm

Intermediate Age 11-158, 1 hour sessions TOH $68/NR $90September 7-November 2 (No class 10/12)271213.60 Sa 11am-12pmSeptember 9-October 2271213.10 M/W 7-8pm

Advanced Age 12-158, 1 hour sessions TOH $68/NR $90September 10-October 3271214.20 Tu/Th 7-8pm

High School Level Age 14-178, 1 hour sessions TOH $68/NR $90September 7-November 2 (No class 10/12)271315.20 Sa 12-1pm

AdultBeginner Age 16 & up8, 1 hour sessions TOH $68/NR $90September 7-November 2 (No class 10/12)271530.60 Sa 8-9amSeptember 9-October 2271530.10 M/W 6-7pm

Advanced Beginner Age 16 & up8, 1 hour sessions TOH $68/NR $90September 7-November 2 (No class 10/12)271531.60 Sa 9-10amSeptember 9-October 2271531.10 M/W 7-8pm

Intermediate Age 16 & up8, 1 hour sessions TOH $68/NR $90September 7-November 2 (No class 10/12)271532.60 Sa 10-11amSeptember 9-October 2271532.10 M/W 8-9pm

Doubles Play Age 16 & up8, 1 hour sessions TOH $68/NR $90September 9-October 2271534.10 M/W 10-11am

Cardio Adult Age 16 & upThis program includes a short dynamicwarm-up, a drill-based workout, and a cool-down phase. Each one has drills specificallydesigned to be fun, challenging and to getyou moving. You will hit forehands,backhands and volleys. However, this is notabout making you a great player. First andforemost, Tennis Fitness is a great workout.You run, you hit balls, you jump, yourecover, and you have fun.

8, 1 hour sessions TOH $68/NR $90September 9-October 2271535.10 M/W 9-10am

NTRP RatingsClasses are organized according toplayer ability. Player ability iscategorized according to the NationalTennis Rating Program.1.0-1.5 BeginnerJust starting to play; limited experienceand trying to keep the ball in play.2.0-2.5 Advanced BeginnerIncomplete swing and serving motion;incomplete service motion and avoidsbackhand; can sustain a short rally ofslow pace; inconsistent volleys; can lobintentionally but with little control andcan make contact on overheads.3.0-3.5 IntermediateForehand fairly consistent with directionand depth; backhand has direction andcontrol; consistent forehand volley andinconsistent backhand volley; starting toserve with control and some power,developing spin; can lob consistently onmoderate shots and can sustain a rallyfairly consistently; has improved courtcoverage.4.0 AdvancedCan hit forehand and backhandconsistently with depth and control;places both first and second serves oftenwith power and spin; depth and controlon forehand volleys and can directbackhand volleys; can put awayoverheads and follow aggressive shots tonet; able to lob defensively on difficultshots.


INDOORTENNIS

Please call Bob Hilferty, Tennis Manager, at 703-435-6800 x2114 to enroll in thisprogram.

Women’s Doubles (3.0-3.5 NTRP)26, 2 hour sessions TOH $325/NR $400September 25-April 9290030.31 W 9-11am

Men’s Doubles (3.0-4.0 NTRP)26, 2 hour sessions TOH $395/NR $495September 24-April 8293030.21 Tu 8:30-10:30pm

Senior DoublesCost includes new balls every session.

5, 1.5 hour sessions TOH $39/NR $43October 7-November 4295040.11 M 12-1:30pmOctober 10-November 7295040.41 Th 12-1:30pmNovember 11-December 9295040.12 M 12-1:30pm

5, 1.5 hour sessions TOH $39/NR $43November 14-December 19295040.42 Th 12-1:30pm

Tennis Early Bird2.5 hour sessions TOH $425/NR $425September 23-April 11296130.11 M-F 6:30-9am

Boys Singles TournamentRound Robin format. Daily attendance ismandatory.

3, 5 hour sessions TOH $50/NR $50Ages 10-12 Must enroll by November 22.November 29-December 1299250.51 F-Su 9am-2pmAges 12-15 Must enroll by December 19.December 26-28299250.41 Th-Sa 9am-2pm

YouthPee Wee Age 4-5Beginning tennis fundamentals. Pee Weeshould come with own tennis racquet andwear tennis shoes.

5, 30 minute sessions TOH $31/NR $43October 7-November 4291200.11 M 4-4:30pm291200.12 M 4:30-5pmOctober 10-November 7291200.40 Th 4-4:30pm291200.41 Th 4:30-5pmNovember 11-December 16291200.13 M 4-4:30pm291200.14 M 4:30-5pmNovember 14-December 19291200.42 Th 4-4:30pm291200.43 Th 4:30-5pm

All students must provide their own racquetand wear tennis shoes. All youth classes willemphasize tennis fundamentals. Please donot enroll in an “advanced” class withouthaving completed four (4) full sessions of“beginner” classes or an instructor’sapproval.

Beginner Age 6-85, 1 hour sessions TOH $45/NR $60October 9-November 6292310.32 W 5-6pmOctober 10-November 7292310.41 Th 5-6pmOctober 12-November 9292310.61 Sa 9-10amNovember 13-December 18292310.34 W 5-6pmNovember 14-December 19292310.42 Th 5-6pmNovember 16-December 21292310.62 Sa 9-10am

Beginner Age 9-115, 1 hour sessions TOH $45/NR $60October 12-November 9292410.61 Sa 10-11amNovember 16-December 21292410.62 Sa 10-11am

Beginner Age 12-155, 1 hour sessions TOH $45/NR $60October 12-November 9292510.61 Sa 11am-12pmNovember 16-December 21292510.62 Sa 11am-12pm

Advanced Beginner Age 6-85, 1 hour sessions TOH $45/NR $60October 8-November 5293110.21 Tu 4-5pmOctober 12-November 9293110.61 Sa 9-10amNovember 12-December 17293110.22 Tu 4-5pmNovember 16-December 21293110.62 Sa 9-10am

Advanced Beginner Age 9-115, 1 hour sessions TOH $45/NR $60October 7-November 4293210.11 M 5-6pmOctober 8-November 5293210.13 Tu 5-6pmOctober 12-November 9293210.61 Sa 10-11amNovember 11-December 16293210.12 M 5-6pmNovember 12-December 17293210.14 Tu 5-6pmNovember 16-December 21293210.62 Sa 10-11am

No classes Nov 22, 25-30, Dec 24-25 and Jan 1

NOL

NOL

Special Admission$5 Fridays, 12-9:30pm all ages

$2 Tuesdays, Seniors 65+

Advanced Beginner Age 12-15All students must provide their own racquetand wear tennis shoes. All youth classes willemphasize tennis fundamentals. Please donot enroll in an “advanced” class withouthaving completed four (4) full sessions of“beginner” classes or an instructor’sapproval.

5, 1 hour sessions TOH $45/NR $60October 11-November 8293320.51 F 5-6pmOctober 12-November 9293320.61 Sa 11am-12pmNovember 15-December 20293320.52 F 5-6pmNovember 16-December 21293320.62 Sa 11am-12pm

Intermediate Age 12-15Must pass tryout to register. Please call BobHilferty at 703-435-6800 x2114 to schedulea tryout. All students who were enrolled inthe indoor class (not outdoors) from lastseason may enroll without a tryout.

5, 1 hour sessions TOH $45/NR $60October 12-November 9293520.61 Sa 12-1pmNovember 16-December 21293520.62 Sa 12-1pm

Advanced Age 13-15Must pass tryout to register. Please call BobHilferty at 703-435-6800 x2114 to schedulea tryout. All students who were enrolled inthe indoor class (not outdoors) from lastseason may enroll without a tryout.


AdultBeginner Age 16 & up1.0-1.5 Beginner. Just starting to play;limited experience and trying to keep theball in play.

5, 1 hour sessions TOH $56/NR $75October 12-November 9294030.61 Sa 9-10amNovember 16-December 21294030.62 Sa 9-10am

Advanced Beginner Age 16 & up2.0-2.5 Advanced Beginner. Incompleteswing and serving motion; incompleteservice motion and avoids backhand; cansustain a short rally of slow pace;inconsistent volleys; can lob intentionally,but with little control and can make contacton overheads.

5, 1 hour sessions TOH $56/NR $75October 7-November 4294130.11 M 9-10amOctober 12-November 9294130.61 Sa 10-11amNovember 11-December 16294130.12 M 9-10amNovember 16-December 21294130.62 Sa 10-11am

Intermediate Age 16 & up3.0-3.5 Intermediate. Forehand fairlyconsistent with direction and depth;backhand has direction and control;consistent forehand volley; starting to servewith control and some power, developingspin; can lob consistently on moderate shotsand can sustain a rally fairly consistently;has improved court coverage.

5, 1 hour sessions TOH $56/NR $75October 12-November 9294230.61 Sa 11am-12pmNovember 16-December 21294230.62 Sa 11am-12pm

Advanced Age 16 & up4.0 Advanced. Can hit forehand andbackhand consistently with depth andcontrol; places both first and second servesoften with power and spin; depth andcontrol on forehand volleys and can directbackhand volleys; can put away overheadsand follow aggressive shots to net; able tolob defensively on difficult shots.


INDOORTENNIS


NTRP RatingsClasses are organized according toplayer ability. Player ability iscategorized according to the NationalTennis Rating Program.1.0-1.5 BeginnerJust starting to play; limited experienceand trying to keep the ball in play.2.0-2.5 Advanced BeginnerIncomplete swing and serving motion;incomplete service motion and avoidsbackhand; can sustain a short rally ofslow pace; inconsistent volleys; can lobintentionally but with little control andcan make contact on overheads.3.0-3.5 IntermediateForehand fairly consistent with directionand depth; backhand has direction andcontrol; consistent forehand volley andinconsistent backhand volley; starting toserve with control and some power,developing spin; can lob consistently onmoderate shots and can sustain a rallyfairly consistently; has improved courtcoverage.4.0 AdvancedCan hit forehand and backhandconsistently with depth and control;places both first and second serves oftenwith power and spin; depth and controlon forehand volleys and can directbackhand volleys; can put awayoverheads and follow aggressive shots tonet; able to lob defensively on difficultshots.

SPORTS


Happy Feet Soccer Age 2-5It’s story time with a soccer ball! Stories,songs, nursery rhymes and fun games areadapted to incorporate a soccer ball andbasic motor skills development. Kid-friendlycurriculum is used to ensure kids are havingan absolute blast while developing essentialphysical skills. Happy Feet classes arenoncompetitive, and use fun techniques totrain advanced motor skills, dynamicdribbling, shooting skills and fitness.


Age 2-3September 14-November 9 (No class 10/12)273000.52 Sa 9:20-9:50am273000.53 Sa 9:55-10:25am273000.54 Sa 10:30-11am

Age 4-5September 14-November 9 (No class 10/12)273000.55 Sa 11:10-11:40am

Nova Legends Soccer Age 6-10Want to improve your dribbling and scoringgoals? Classes focus on the development of achild’s individual skills. Focus is onimproving each child’s self-concept, bravery,leadership and character for life. Players arechallenged to try some of the most difficultdeceptive dribbling techniques in smallspaces to improve quickness, agility anddecision-making. Coaches are licensed andtrained in the very specific Legends Trainingmethodology.

8, 45 minute sessions TOH $70/NR $94September 14-November 9 (No class 10/12)273110.50 Sa 11:45am-12:30pm

Sports and Games Age 4-5Fundamentals of team sports includingsoccer, basketball, hockey and volleyball areintroduced in a safe, fun environment.Children have the opportunity to releasesome energy and socialize with otherchildren. Sportsmanship, teamwork, sharingand consideration for others will be stressed.Instruction provided by All Kids Sports &Games LLC.


Floorball Age 9-14Floorball is a fast-paced stick and ball sportthat is safe, fun, inclusive and easy to learn.Play centers around ball control, quickpassing and lots of running. Come learn thebasics or come to improve your existing setof stick skills. Are you new to the sport? Joinus for a free session to test out theequipment, and meet our instructor onSeptember 18th from 5:30-6:30pm.

8, 1 hour sessions TOH $48/NR $64September 25-November 13277020.30 W 5:30-6:30pm

Floorball Adult LeagueAge 18 & upEight-game season played on Tuesdaynights. For more information about how tosign up as an individual or a team, pleasecontact [email protected],or 703-435-6800 x2106.

TOH $280/NR $280 (Team Price)September 10-October 29277030.20 Tu 7:30-10pm

Adult Men’s Basketball League Basketball season is right around the corner.Get excited and get ready for our AdultBasketball League. Check out the winterbrochure for more information. Registrationwill begin mid-December; play begins mid-January. Fee is $800 per team.

Pickle Ball Age 50 & upIt’s contagious! It’s fun! You’ll get hooked!Great workout! Pickleball is a great way tomeet new people and play a game that isright for a variety of skill levels. It is a fun,easy sport to learn! Come swing a paddlewith us and enjoy one of the fastest growingsports in America. Pickleball is a sportdescribed as “a combination of ping-pong,tennis, and badminton.” The sport is playedon a court with the same dimensions as abadminton court. The net is lower thanmost other racquet sports, allowing forfaster play. The game is played with a hardpaddle and a Wiffle ball, making thetechnique required for pickleball differentthan other sports.

6, 1 hour sessions TOH $27/NR $36September 13-October 18277140.50 F 10-11am

6, 1 hour sessions TOH $27/NR $36November 1-December 13 (No class 11/29)277140.51 F 10-11am

Racquetball League Age 18 & upHave fun, get in shape, and meet newplaying partners! Players are provided aweekly schedule, and then arrange matcheswith opponents at their mutual convenience.The season consists of ten games in a ten-week regular season. Playoffs will follow theregular season. Scores must be reported toavoid a forfeit. Awards are given to the topfinishers in each division. Court fees areincluded in registration fee. Players receive apunch card to be used during the regularseason. Registration deadline is Friday,September 6th. First week of play begins onSunday, September 15th. League directorreserves the right to combine divisions ifnecessary. For more information, please call703-435-6800 x2109.

TOH $50/NR $66September 15-December 15278030.10 Beginner Division278030.20 Intermediate Division278030.30 Advanced Division

New!

New!Golf for Kids Age 5-10Learn the basics of putting, chippingand driving, with modified equipmentdesigned for kids. The equipment’svelcro construction allows for indoorplay and immediate success for childrenof all ages. For more information aboutthe equipment being used in thisprogram, visit www.snaggolf.com andjoin us for a free session to try theequipment yourself on September 16thbetween 2:30-4:30pm.

8, 45 minute sessionsTOH $48/NR $64

September 23-November 11275010.10 M 2:30-3:15pmSeptember 25-November 13275010.30 W 4:30-5:15pm

A Story Book Holiday BrunchBring your child to enjoy holidayfun. Cost includes a visit withSanta, a craft, brunch for one

parent and child duo, and a readingof a holiday story by a special guest.Registration deadline is Friday,

December 13th at 1pm.

1, 2 hour se ssionTOH $14/NR $14

December 14250200.60Saturday

10am-12pm

SPECIALEVENTS


Kids Triathlon

Holiday Homes Tour of HerndonSaturday, December 7000000.00 Sa 10am-4pm

Tickets: $15 in advance; $20 on the day of the tourTickets available starting November 1 at Herndon Community Center, 814 Ferndale AvenueHerndon Florist, 716 Lynn Street or ArtSpace Herndon, 750 Center Street

Information: 703-435-6800 x2222 or Facebook.com/Holiday Homes Tour

Advance Ticket Sales, Nov 1-Dec 6: $15

Day of Tour Ticket Sales: $20

Age 3-8

Enjoy ghoulish games, a spookycraft and a children’s show! Feecovers all activities, show andtreat bag. Dinner on your own.

Parents must accompanychildren at this event

$8 in advance/$11 at the door per child.

6:30-7:30pm Games and crafts7:30-8pm Show

TOH $8/NR $8

October 25 | 250000.50 | Friday

Kids Triathlon Age 6-16

This kids triathlon gives youngsters a great opportunity to compete in one ofthe fastest growing sports in the United States. This event is designed for anyyouth, ages 6-16, regardless of athletic ability or prior triathlon experience. Thecourses and distances were created to be achievable for all participants. Thephilosophy is completion rather than competition. We want all of our youngtriathletes to walk away from the event with a sense of pride in knowing thatthey completed a triathlon. Every participant receives a custom medal whenthey cross the finish line. Detailed event information is available online atwww.herndon-va.gov (parks and recreation department) and at the HerndonCommunity Center. Event will be held in and around the HerndonCommunity Center. Swim in HCC indoor pool, Bike/Run-W&OD Trail.

July 10-August 9 $30 | August 10-September 11 $40 | September 12-20 $45

Sunday, September 22, 8amAge 6-8 Years Old257010.10

Age 9-11 Years Old257010.11

Age 12-13 Years Old257010.12

Age 14-16 Years Old257010.13

SPECIALEVENTS


Turkey TrotNovember 16 | 270056.00 | Saturday | 4pmHerndon Parks and Recreation is hosting the annualTurkey Trot 5K. Come out and enjoy a trail course 5Kwith the family! The race will begin at 4pm. Packetpick-up and race day registration from 1:30-3pm.

Long sleeve T-shirts guaranteed to the first 750 pre-registered runners. Runners must pick up T-shirt the day of

the race. Shirts will not be available after race day. Prizes to 1st and 2nd place winners in the following age groups: 10 and under, 11-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70 & over. A turkey and all thetrimmings will be given to the overall male and female winners. Registration forms and online registration will be available September 18. Onlineregistration is available at www.herndon-va.gov and active.com.

Pre-registration: $15 and a can of food for donationYouth age 18 & under: $15 and a can of food for donation

Race Day Registration - Adults: $20 and a can of food for donation

All food will be donated to LINK.Need to prepare for the race? Check out the

Turkey Trot 5K Training program on page 16.

Nature Fest 2013Sunday, October 6 1-5pm

Runnymede Park, Free AdmissionCome to Runnymede Park and celebrate nature! Explore various nature

stations throughout the park including butterflies, bees, life in the meadow, web of life, and much, much more. Investigate live animal shows throughout the day. Arts and crafts and fun for the whole family will be included!

Call if your group would like to volunteer (703-435-6800 x2109). Satellite parking with a passenger van shuttle will be available to and from the Herndon Police Station. We hope to

see everyone out on September 29th! Kids at Hope Family Fun Night All AgesKids at Hope Family Fun Night All AgesBring the family together to share in a night of fun! Yourfamily will enjoy games and activities that reinforce theKids at Hope motto: “Every child is capable of success,No exceptions!” Make sure to bring your bathing suitsfor a swim in the pool! Don’t miss out on this chance toshow your child how he or she can succeed!

TOH $2/NR $2September 27252000.50 Friday 7-9pm

Children’s Series Program

Age 1 & up

A must-see program for you andyour preschool child. Program is

held at the HerndonCommunity Center. Admissionis $4 in advance per person and$5 on the day of the event.Children under one year arefree. Show time is 11-11:45am.

Monday, November 4248000.11

Register online, purchase tickets at HCC or at the door.

Towne Square Singers Winter ConcertLights, Camera, ChristmasFeaturing music of the Holidays from TV and Movies.Register online, purchase tickets at HCC or at the door.Towne Square Singers new performance location: Herndon Middle School, 901 Locust Street.

1, 1.5 hour session TOH $12/NR $12December 7245400.61 Sa 7:30-9pmDecember 8245400.71 Su 2-3:30pm

Lassie Corbett’s Art ClassesClasses held below are taught by Lassie. Fora complete list of art supplies needed, visitwww.lassiecorbettart.com. No SeniorDiscount given for Lassie’s classes.

Watercolor for Adults Age 18 & upThe course covers the basic techniques andconcepts necessary to paint with watercolorssuccessfully. We will continue learning someof the “tricks” of the medium, plus colormixing, brushstrokes, washes andcomposition. Intermediate students willhave new subjects to paint. There will beweekly demonstrations.

7, 2 hour sessions TOH $121/NR $161September 10-October 29 (No class 10/15)210350.20 Tu 1-3pm

Drawing for Pleasure Age 12 & upFor beginning and continuing students,increase your drawing skills, learning manyof the little tricks which help with drawingaccurately. We will do “right brain” exercises,review simple perspective and learn to lookfor values and underlying basic shapes.

7, 1.5 hour sessions TOH $91/NR $121September 10-October 29 (No class 10/15)216250.41 Tu 4-5:30pm

Explorations in WatercolorAge 16 & upEnjoy exploring the delights of working withwater media of your choice. Although mostof the demonstrations will be in watercolor,you may choose to work in acrylics ormixed media. The lessons will emphasizecomposition and creating a dramatic spacewith paint. We will also explore unusualcompositions and subjects.

7, 2 hour sessions TOH $121/NR $161September 10-October 29 (No class 10/15)210130.21 Tu 7-9pm

Chinese Brush Painting Age 18 & upBeginners will learn basic strokes, which areuseful to know in any medium, whilelearning to paint the chrysanthemum,bamboo, plum blossoms and Chineseorchids. Continuing students will work on avariety of subjects and landscapes.

7, 2 hour sessions TOH $121/NR $161September 12-October 31 (No class 10/17)210430.41 Th 1-3pm

Drawing & Watercolor Age 10-16This class is especially designed for youngpeople who would like to begin workingwith paints. Drawing skills and techniquesin using watercolor in a variey of ways willbe covered.

7, 1.5 hour sessions TOH $91/NR $121September 12-October 31 (No class 10/17)210620.41 Th 4-5:30pm

Watercolor Age 13 & upSome experience in watercolor is necessaryto take this class. We will paint Falllandscapes and leaves, as well as subjects ofyour choice. There will be an emphasis oncomposition and designing a good painting.Frequent demonstrations of paintingtechniques and color theory are offered.

7, 2 hour sessions TOH $121/NR $161September 12-November 7 (No class 10/17, 10/31)210720.41 Th 7-9pm

Art in HandJoin us for an artful autumn in thisparent/child class specially designed for theyoungest artist! Each week an interactivestory time will inspire creative explorationin drawing, painting, collage, sculpting ormixed media construction, inspired by thecolors and textures of the season. Ourdevelopmental approach will stimulate thesenses, spark imaginations and supportemerging language, social and problem-solving skills. Most of all, tots and theirgrown-ups can be creative, have fun andmake the mess away from home! Facilitatedby art therapist, Julie Liddle, director of theART IN HAND program.

12, 45 minute sessions TOH $162/NR $216September 13-December 6 (No class 11/29)

Tots Age 1.5-3210400.51 F 10:15-11am

Preschoolers Age 2-6210400.52 F 11:15am-12pm

12, 1 hour sessions TOH $198/NR $264September 13-December 6

Homeschoolers Age 6-12210400.53 F 1:15-2:15pm

Travel the World through ArtAbrakadoodle inspires children to explorevisual genres to include painting, drawing,sculpting, collage, mosaic design and more.Learn the vocabulary, history and style ofartists in a classroom format that encouragesexploration of techniques, individualexpression, as well as interaction andappreciation of one another’s creations.Children will communicate, collaborate anddevelop their own sense of style. They willdiscover that there is no wrong answer whencreating original works of art.

8, 45 minute sessions TOH $110/NR $146September 16-November 4

Age 2.5-3210600.11 M 10-10:45am

Age 3-5210600.12 M 11-11:45am

September 18-November 6Age 2.5-3210600.31 W 10-10:45am

Age 3-5210600.32 W 11-11:45am

Art is Fun! Age 4-8Want a motivating and fun environmentwhere your child’s creativity can bloom eachweek? Art a la Cart instructor Liz Griffithwill present a different artist’s work forinspiration; then children will work at theirown pace with their own touch to createtheir masterpieces. Projects will includeseasonal art, paint, crayons, markers,collage, recycled materials and more. Anadult must accompany children who are 4years old. Children need to wear clothes thatthey can get paint on.

6, 1 hour sessions TOH $90/NR $115September 10-October 15210010.21 T 10-11am

ARTS &CRAFTS


SPECIALINTEREST


Mom’s Night Out Age 18 & upHere’s your chance to get out in thecompany of your peers for some play time ofyour own. An art workshop for NON-artists:a chance to explore some fail-safetechniques and art media; a chance toexpress yourself in a new way; a chance tocreate something special; a chance to spendsome uninterrupted time focusing on youand connecting with your peers. Facilitatedby art therapist, Julie Liddle, director of theART IN HAND program for toddlers andpreschoolers.

1, 2 hour session TOH $40/NR $40December 5210030.42 Th 7:30-9:30pm

Group Acoustic Guitar First, you’ll get to know all the parts of yourguitar, from frets to strings, and learn howto tune your instrument. After that, you’llexplore the fundamentals of music notationand find out how to produce clear, beautifulnotes and chords. You’ll also discover howto control your rhythm, tempo, and volume.Students must provide their owninstrument; classical or acoustic guitars only.You’ll make rapid progress, as you follow acarefully planned practice schedule thatreinforces each new skill you learn.

Youth Beginner Group Age 7-15 Want to be a guitar virtuoso or just learnhow to play some beautiful music on theguitar? Learn proper beginning guitartechnique using fingerpicking style, how toread and play standard guitar musicnotation, and basic meters and rhythm. Noexperience necessary.

12, 55 minute sessions TOH $120/NR $160September 9-November 25246210.11 M 6-6:55pm

Adult Beginner Group Age 16 & upLearn to play guitar and become themusician you’ve always wanted to be! Inthese fun and informative lessons, you’llbuild basic guitar skills step-by-step with thehelp of hands-on exercises and detailedillustrations. No experience necessary.

12, 55 minute sessions TOH $120/NR $160September 9-November 25246230.11 M 7-7:55pm

Private Guitar Lessons Age 7 & upWhether you’re a beginner or anintermediate guitar player, these lessons willtake your musical talent to the next level. Bythe time you’re finished, you’ll be well onyour way to becoming a skilled guitar player.Students must provide their own classical oracoustic guitar. Private instruction willproceed at your pace. If you are interested,call our office at 703-435-6800 x2120 toleave your name and contact number. Theinstructor will contact you to confirm a timeand then you may register for the class.

12, 45 minute sessions TOH $258/NR $345September 9-December 5246950.00

Music TogetherAge 5 & underMusic Together is an internationally-recognized, early childhood music educationprogram for children and the adults thatlove them! Come join us for singing,dancing, instrument playing and fun!

10, 45 minute sessions TOH $155/NR $205September 13-November 15249000.10 F 9-9:45am249000.11 F 10-10:45am

Kid’s Night Out Age 5-11Take the night off while your child has somefun with their friends at our newly updatedthemed Kid’s Night Out. Children will enjoya pizza or sub dinner, watch a movie, andparticipate in games and other activities allincorporating that night’s theme! This is nota drop-in program. Participants must beregistered by 4pm on the day of the event.

1, 3.5 hour session TOH $15/NR $15September 6 - Carnival Night260011.50 F 6:30-10pmOctober 4 - Monster Bash260011.51 F 6:30-10pmNovember 1 - Outer Space Party260011.52 F 6:30-10pmDecember 6 - Holiday Hoopla260011.53 F 6:30-10pm

Chess Age 8-12Learn to play chess and help build yourcritical thinking skills: concentration,determining and considering options, anddecision-making. With Seymour Samet’sinstruction, you will learn how to play, andthe strategy and tactics of chess. Chess setswill be provided. Student will learn thefollowing: parts of the chessboard; how thechessmen move and capture; rules ofcastling; the difference between check,checkmate and stalemate; how to checkmatethe lone King; and how to keep score.


BeginnerSeptember 7-November 2 (No class 10/12)260100.61 Sa 11:15am-12:15pm

PotteryYouth Pottery Age 10-12Explore your creativity while learning hand-building clay techniques. Exciting potteryproject ideas will be provided, but studentsshould let their imaginations run. Feeincludes all materials.

6, 1.5 hour sessions TOH $90/NR $120October 23-December 4 (No class 11/27)210110.31 W 4:30-6pm

Hand Built Pottery Age 16 & upAll skill levels will explore hand-buildingtechniques, including pinch, coil and slabmethods. Using a variety of unique tools,students will create an array of projects, andlearn glazing techniques. Examples includetrays, vases and birdhouses.

8, 2.5 hour sessions TOH $144/NR $188September 19-November 7210140.31 Th 10am-12:30pm

Beginning Wheel Age 16 & upBeginners will learn the basic techniques ofthrowing on the wheel to include wedging,centering, pulling, trimming, use of toolsand glazing techniques. Begin thiswonderful craft with good habits andpositive feedback in every class. Althoughdesigned for the beginner, all skill levels arewelcome. Use of tools and 25 lbs. of clayincluded; additional clay may be purchased.

8, 2.5 hour sessions TOH $141/NR $188September 16-November 4210150.11 M 6:30-9pm

New!

Little Nature Inspectors Age 4-6Offering an exciting hands-on approach toteaching environmental education to youngchildren. Each class includes child-safeexperiments and plenty of take homes toreinforce each lesson. The program isdesigned to increase children’s imagination,curiosity, and exposure to our natural worldand our web of life. Each session will have atheme where children will learn about newand unique nature concepts. Program willmeet at Runnymede Park in Oct. and Nov.,and for Dec. the program will meet at theHerndon Community Center.

3, 1 hour sessions TOH $44/NR $44October 8-22 - Small Wonders 260110.50 Tu 4-5pmNovember 5-19 - Nature Detectives 260110.51 Tu 4-5pmDecember 3-17 - Weird Science 260110.52 Tu 4-5pm

Intro to Digital Photography Age 16 & upYou will be shown what all the dials,buttons, switches and menu items on yourdigital camera do for you. Learn how tooptimize your photographs, and archivethem for storage and display. Also learn howto integrate your photos into email, webpages and digital files.

8, 1.5 hour sessions TOH $71/NR $94September 18-November 6260130.31 W 7-8:30pm

Video Game Design Age 6-9Give your child the opportunity to see howprofessional games are made. Learn cutting-edge computer skills through the fun art of3-D Game Design, using award-winningPlatinum Arts Sandbox. In this excitingclass, children will use basic 3-D modelingskills to create their very own video game.They will learn to customize game attributesand build their own virtual world fromscratch, while improving their computer,mathematics, creativity and basic problem-solving skills.

6, 1 hour sessions TOH $149/NR $189September 7-October 19 (No class 10/12)261010.61 Sa 1:45-2:45pmOctober 28-December 2261010.11 M 4-5pm

CookingAdult/Child Cooking Age 6-17Three simple, delicious and healthy entreesthat the whole family will enjoy. Learn tomake chicken parmesan, fruit salad andshrimp lo-mein.

1, 1 hour session TOH $35/NR $35October 4260350.51 F 6-7pm

Cooking with Kids Age 6-12Make turkey tenders, wraps and decorateturkey cookies.

1, 1 hour session TOH $15/NR $15Spaghetti Pie & Cheesy Garlic BreadSeptember 17266010.21 Tu 4:15-5:15pmThanksgiving TrioNovember 18266010.11 M 4:15-5:15pm

Adult Cooking Age 16 & upLearn to make garlic shrimp au gratin,tilapia piccata and chili lime salmon.

1, 1 hour session TOH $25/NR $25Rotisserie Chicken Three WaysSeptember 26260430.41 Th 10:30-11:30am260430.42 Th 6:30-7:30pmFish Three WaysOctober 22260430.21 Tu 10:30-11:30am260430.22 Tu 6:30-7:30pm

Minecraft ModdingDoes your child spend hours at a timeplaying Minecraft? Have them learn how toimprove their gameplay experience andcreate their own custom mods today! Youwill have your own fully functionalMinecraft mod package that you can useand modify at home.

Intro to Minecraft Modding Age 6-9Younger students will learn how to createand texture their own blocks and itemsusing the popular game Minecraft, whilebeing introduced to a very simple Java code.They will also learn how to manipulatecode, determine how each of their ownitems appear and behave, and how to createunique texture packs.

6, 1 hour sessions TOH $149/NR $189October 26-November 30262010.61 Sa 1:45-2:45pm

Minecraft Modding & Game ProgrammingAge 8-18Learn how to create and texture your ownitems and codes using the popular gameMinecraft, while at the same time learningthe basics of Java. Learn how to create andimplement your own custom blocks,weapons and food, and determine how eachof your own items appear and behave. Youwill learn from premade templates and alsohow to create your own Java packages.

6, 1 hour sessions TOH $149/NR $189October 26-November 30264010.61 Sa 3-4pm


SPECIALINTEREST

New!

New!

The department welcomes AmandaHerzog, who has been selected to theposition of Recreation ServicesSupervisor II. Amanda is from Meriden,CT, and was employed with the ColchesterParks and Recreation Department as aRecreation Specialist. She has workedpreviously with Skyhawks Sports Academy,INC., was Assistant Director for the SouthWindsor Child Development Center and aYouth Coordinator for the Bristol Boysand Girls Club. Amanda has a BA inRecreation and Leisure from SouthernConnecticut State University.

3-D Game Design Age 7-14Looking for a way to introduce your child tothe wonderful world of video game design?In this exciting class, children will use basic3-D modeling skills to create their very ownplatform-based video game. Students createtheir own unique puzzles and challenges in a3-D game world, utilizing tools such asteleporters, jump pads and lava. They alsolearn how to add characters, customizegame attributes and build their own virtualworld from scratch. By the last class,students will have a fully functional leveland will receive a link to download thesoftware and student levels.

6, 1 hour sessions TOH $149/NR $189September 7-October 19 (No class 10/12)263010.61 Sa 3-4pm

3-D Game Creation UsingUnreal Age 8-14Aspiring game designers will love this classas they have the chance to learn how toutilize the industry-standard game designsoftware Unreal Editor, which is used forgames such as Batman: Arkham Asylum andMass Effect 3. Students will learn how tocreate exterior environments and applydifferent procedures for modeling andtexturing. Learn how to import pre-set 3-Dmodels, control dynamic lighting and addinteractive vehicles and weapons. Thesoftware utilized is rated T for shooting andanimated robot violence. We make everyeffort to limit and filter content to make itappropriate for ages 8-14. Learn how to usethe same tools video game developers areusing today.

6, 1 hour sessions TOH $149/NR $189October 28-December 2265010.11 M 5:15-6:15pm

Lego RoboticsPowered by the LEGO Education Wedo BaseSet and Software or the LEGOMINDSTORMS Education NXT Base Setand Software, our Jr. Lego Robotics classcombines the exciting world of Lego withprogramming to manipulate and programyour own personal robots. Students createcommands for their robots to follow byusing an application with a drag-and-dropinterface that is visually simple to use, butcapable of complex instructions. Configuredifferent sensors that track motion, light andtouch to create the ultimate robot! Studentslearn the importance of teamwork byworking together with a partner in order toaccomplish the build assignment for the day.

6, 1 hour sessions TOH $149/NR $189September 9-October 21 (No class 10/14)

Age 5-8266050.11 M 4-5pm

Age 8-14266050.12 M 5:15-6:15pm

Kiddie Play Zone Age walking-5Bring your toddler, and enjoy open play,tumbling on the mats and kiddie basketball.This is a great way to socialize yourchildren. Kids can run and exercise in theentire gym.

15, 1 hour sessions TOH $40/NR $40September 11-December 18269800.30 W 10:30-11:30am

Step ProgramAge 13 & upThe Winning Lives Step-Team program isdesigned to help children learn thefundamentals of Step, from syncronicity,creativity, precision, vocal clarity/diction,and showmanship, while emphasizingcharacter and being a T.E.A.M. player. Ourenthusiastic Character Coaches will teachyou the latest step moves and combinations,resulting in a great fitness workout and areadiness to perform step routines, all whilehaving fun.

10, 1 hour sessions TOH $100/NR $125September 14-November 23 (No class 10/12)269620.50 Sa 9-10am269620.51 Sa 10-11am

CPR & AED for Adult andChild Age 12 & upMany employers and jobs require CPR:personal trainers, teachers, coaches,construction, and daycare providers. Taughtby an American Heart Association certifiedinstructor. Registration deadline is theThursday before each class.

1, 4 hour session TOH $60/NR $60September 29260050.01 Su 2-6pmOctober 27260050.02 Su 2-6pmNovember 17260050.03 Su 2-6pm


SPECIALINTEREST

New!

September 12-December 12 (No class 10/13, 11/28)

269930.40 Thursday 6:45-7:45pmSeptember 8-December 15

(No class 12/8)269930.70 Sunday 2-3pm

Hoop Dance

Using the hoop onthe waist, legs, arms, hands,hips and more burns between400-600 calories an hour and

provides a great full-body workout,while encouraging creative movementand expression. Provide your own adult-sized hoop or borrow/purchase one

from the instructor.

13, 1 hour sessionsTOH $76/NR $101Age 13 & up

the Herndon Parks and Recreation Department fitness team on Friday, September 20, 2013as we participate in the 8th Annual RUN@WORK Day.

RUN@WORK Day, presented by the Road Runners Club of America, encourages adults to get30 minutes of exercise each day. To participate, visit the Herndon Community Center at 12pm on

September 20th and run/walk a 1.5-mile or 3-mile course. You’ll be able to log your miles to help us reach our 200mile goal for the day—and sign our pledge to continue to exercise and be active 30 minutes each day.If you cannot join us at lunchtime, simply commit a time during your day on September 20th to get in 30 minutesof running or walking, and e-mail us your results at [email protected].

*Free event - includes use of the Community Center locker rooms for your convenience.


HEALTHYLIFESTYLES

CORPORATE MEMBERSHIPS Businesses can supplement their benefits through our corporate membership program that will keep employeeshealthy and productivity high! Here are a few of the admission options available:

1. We will keep track of the number of employee visits per month, and you pay for those visits at the end of themonth. You’ll get a discount depending on the number of visits per month.

2. You pay an annual fee based on the size of the company and a monthly fee per participating employee. Anotheroption is for the organization to pay the annual fee and employees can then pay their own monthly fees.

3. You buy one-day admissions or a variety of multiple-day passes to give to employees as incentives or rewards for ajob well done.

Contact Ron Tillman, Community Center Manager at 703-435-6800 x2116 for more details.

Join

Take your Kids Outdoors and Try these Fun ActivitiesTry This With…

…An Active Preschooler Little ones love making designs and seeing them evaporate. So let them “paint” the sidewalk with water.…A Curious Schoolchild Map all the playgrounds in a 10-mile radius. Next, make up a booklet with room for notes on each park on your map.

See how many you can visit together.…A Tech-Savvy Preteen Grab a GPS or smartphone to try geocaching, modern-day treasure hunting. Get details at opencaching.com or

geocaching.com.(Taken from AARP June Magazine)

PARKS


Herndon ParksVisit www.herndon-va.gov for a map ofparks.

Alabama Drive ParkLocated on Alabama Drive. This 10-acrepark has two basketball courts (lighted),soccer, one 60’ and one 90’ baseball field(both lighted), playground equipment forages 5-12, and a tot lot.

Bready ParkLocated on Ferndale Avenue, adjacent to theHerndon Community Center. Facilities atthe park include a picnic shelter, softball and60/70’ baseball field (both lighted), outdoorbasketball, six lighted tennis courts, indoortennis courts Oct.-May, soccer field and aplay apparatus. Sports fields are available forscheduled leagues. Shelter is available forreservations.

Bruin ParkLocated on Van Buren Street. An 8-acreneighborhood park includes a large playarea, a picnic shelter and features two tenniscourts, a softball field, a basketball court andan open play area. Available on a first-come,first-served.

Chandon ParkLocated on Palmer Drive off the HerndonParkway. Park includes two tennis courts, atot play area, a baseball field and a fenceddog park.

Cuttermill ParkA 6-acre neighborhood park locatedbetween the Cuttermill and Westfieldsubdivisions. The park includes abaseball/T-ball field, walking areas, and a multipurpose court for volleyball andbasketball. A mini basketball court toaccommodate younger children is available,as well as playground equipment for ages 5-12, and a tot lot.

Haley M. Smith ParkLocated off Van Buren Street at HerndonParkway. The park features two 60’baseball/softball fields, a soccer/multi-usefield, basketball and sand volleyball court,and a play area.

Harding ParkCorner of Jefferson and Van Buren Streets.This neighborhood area features a children’splay area, park benches and an open playspace.

Runnymede ParkHerndon’s 58-acre nature park is located onHerndon Parkway between Elden andQueens Row Streets. Provides passiverecreational opportunities, and features anative plant garden with over 100 differentspecies of plants, flowers and wildlife. Opendawn to dusk for hiking, bird-watching,nature study and picnicking. Park includestwo picnic shelters (can be reserved) and apaved handicapped-accessible trail. The parkoffers excellent opportunities for hiking,bird-watching, nature study and picnicking.Remember all pets must remain on theleash, and please pick up after your pet!You can schedule activities in RunnymedePark for:• Scout Badge Work & Activities• Schools• Volunteer Projects• Internships• Community ServiceThese can be scheduled by calling 703-435-6800 x2134 or the TownCommunity Forester at 703-435-6800 x2014.Do you have questions or concernsregarding Trees? The Town Forester isavailable to answer your questions. Call 703-435-6800 x2014.

Spring Street ParkCorner of Spring and Van Buren Streets.This passive area has a walking path andpark benches.

Stanton ParkLocated on Third and Monroe Streets. This10-acre neighborhood park is very rustic,with large natural areas. Facilities at the parkinclude a shelter, picnic facilities, walkingtrails and a play area. Available on a firstcome, first-served.

Trailside ParkLocated on Crestview Drive. The parkincludes a skatepark, picnic shelter withpicnic tables, grills, a play apparatus, a sandvolleyball court and an open play area.Shelter is available for reservations.

Picnic Shelter Rental FeesReserve a picnic shelter to host your nextspecial event or family gathering. Call 703-787-7300 for more information.

Trailside/Runnymede Park parties up to 70:Town of Herndon Resident: $50Non-Resident: $75$20 nonrefundable deposit

Bready Park parties up to 140:Town of Herndon Resident: $50Non-Resident: $75$35 nonrefundable deposit• Parks are rented in four-hour intervals.• There are no alcoholic beverages allowedin parks.

• Be sure to clean and properly recycle alltrash.

The cost of electricity is an additional $10per rental. (Runnymede does not haveelectricity.)


Refund Policy for Classes & Programs

Late EnrollmentMissed the first class day? We still want you to getyour workout this session. Aquatics Water Workoutand Fitness Studio Small Group Training classesonly will accept late enrollment when there is spacein the class, and both the Program Supervisor andinstructor approve. Consideration is given to theimpact on, and quality of, the class on a case-by-casebasis, and does not apply to personal absences formissed classes due to vacations, medicalappointments, business travel, and so on. Ifaccepted, fees are applied at 100% until the mid-point of the class, and at 75% of the full class feeafter the halfway point. Participant must register inperson once approval is obtained.

Participation Open to All HCC programs and facilities are open to all citizens,regardless of race, color, national origin, sex, age ordisability. The TOH supports the Americans withDisabilities Act by making reasonableaccommodations for persons with disabilities so thatthey may participate in services, programs oractivities offered by the TOH. Please call 703-787-7300 at least two weeks in advance to discuss anyaccommodation that may be necessary to allow forparticipation.

What does TOH and NR mean?The Town of Herndon Parks and RecreationDepartment (TOH) operates the HerndonCommunity Center (HCC). • Town of Herndon (TOH) residents receive adiscount on classes and programs. Proof ofresidency is required. This discount does not applyto classes meeting three times or less, leagues, tripsor special events.

• Town of Herndon (TOH) residents receive adiscount on admission fees to the HCC. The feeschedule is noted on page 2 of this brochure.

• Town of Herndon (TOH) residents will receivepriority in registering for classes if registration iscomplete prior to non-resident registration date.

• non-TOH residents (NR) are people living outsidethe town of Herndon limits.

• Town Residents may not register non-residents atthe discounted TOH rate under their householdaccount.

How do I know if I live in thetown of Herndon?An easy indicator is if your car’s personal propertytax sticker is from the town of Herndon. Not allHerndon addresses are in the TOH proper. If youhave questions, call 703-787-7300 or go to:www.herndon-va.gov, and click on Parks andRecreation on the left side of the page, click onAbout Parks and Recreation, then click onFrequently Asked Questions.

Can I still participate if I don’t live in the town?Absolutely YES! Non-TOH residents are welcome.Registration for non-TOH residents will begin at10am on August 20.

Forms & FeesUse one form for each household. Make checkspayable to the “Town of Herndon.” Registrationswith incorrect payment will be returnedunprocessed.

How Registration WorksTown of He rndon residents receive priorityregistration. Open registration by any of our fiveconvenient registration methods will begin for TOHresidents at 10am on Wednesday, August 14. Openregistration for Non-TOH residents will begin at10am on Tuesday, August 20.

Supplies/EquipmentYou should wait until 3 days before the class startingdate and check with the Recreation Departmentprior to purchasing supplies.

Attention Seniors!Senior adults, age 65 and over, receive a 50%discount on classes, except where noted.

Class CancellationsThe TOH reserves the right to cancel any class thatdoes not meet minimum enrollment. If your class iscanceled, you will be notified and all fees will berefunded. We encourage you to register a week ormore before the scheduled start date to help ensurea class is not canceled due to low enrollment.

Registration OptionsOpen registration dates apply to ALL registrationoptions—10am on August 14 for TOH residents,and 10am on August 20 for Non-TOH residents.Registration options are listed in order for the bestadvantage. Proof of residency is required.1. ONLINE registration access requires a customer ID number and password beforebeginning online registration. Allow up to 2business days to complete the application processand receive your ID number and password.Detailed instructions on the online registrationprocess are available at www.herndon-va.gov.Once your account is established, and theregistration period has opened, you may enrollonline any time. Registration for classes with thisicon is not available online. Acceptance ofour liability waiver will be required prior toregistration.

2. IN-PERSON registration beginning 10am,August 14 for TOH residents; and 10am, August20 for nonresidents. Walk in to the HCC anytimeduring regular business hours (see CommunityCenter Hours—page 2). Proof of residency isrequired.

3. MAIL a completed form and check, money orderor credit card payment to: Herndon Parks andRecreation, P.O. Box 427, Herndon, VA 20172

4. FAX a completed form with a VISA, Master Card,American Express or Discover number andexpiration date to: 703-318-8652. (Faxedregistrations cannot be verified. A receipt will bemailed when processed.)

5. DROP OFF a completed form with check, moneyorder or credit card payment into the drop boxesat the reception desk of the HCC. Forms areprocessed at the end of the day.

NOTICE: In accordance with the Code of Virginia, afee in the amount of fifty dollars ($50) will be collectedfor every check returned to the town of Herndon.

NOL

1. Full refunds are issued if classes are already filled or a class iscanceled due to minimum enrollment not being met.

2. Service charge is 15% of registration fee, and applies torefunds and credit on account, as noted in chart.

3. All refunds are made by credit card or Town check dependingon initial method of payment.

4. Prorated values are calculated based on the remainingclasses at the time that the request is received by thedepartment.

5. No refunds or credit on account are given to those who haveinsufficient fund balances.

6. Some programs, including trips, events, swim team andpreschool, have a more stringent refund policy that is notedin the program information.

7. Admission passes are nonrefundable, except due to medicalcircumstances, or patron moves more than twenty miles away.

5+ days beforeclass/program

starts

Less 15% service charge Full

4 days beforeclass/program

starts untilbeginning of class

No* Full withservice charge

less 15%

After class/program starts up to halfway

point ofclass/program

No*Prorated,

less servicecharge

After halfwaypoint of

class/programNo*

Prorated,less service

charge

* Exemptions:Medical reasons(with a doctor’s note preventingparticipation in

class/program) orrelocation 20 or

more miles

Prorated, no service

fee

Prorated,no service

charge

Time Frame Refund Credit on Account

Documents

Fall Brochure 2013