248-393-3085 • www.glac.club

FALL2

019

3800 Baldwin Road, Orion, 48359 248.393.3085 www.glac.club

PROGRAMS & ACTIVITIESGreat Lakes Athletic Club

2

RE

GIS

TR

AT

ION REGISTRATION POLICIES

1. GLAC reserves the right to cancel programs with low enrollment. Refunds will be issued to the participant in the manner in which they paid for the canceled class.

2. Refunds will not be issued for cancellations initiated by the participants in any program.

3. Refunds, credits or make-up classes will not be given for classes missed by the participant. Otherwise, makeup classes will be scheduled at the discretion of the instructor or Program Director.

4. Registration is accepted during scheduled registration dates only. A $10 late fee will be applied to all Learn to Swim registrations received after a session registration closes.

5. Registration is accepted on a space-available basis in all programs.

6. Once registration is closed, participants may not switch to another class day and/or time.

7. Additional policies may be found in specific program guidelines.

8. INCLEMENT WEATHER POLICIES Great Lakes Athletic Club follows Lake Orion Community Schools inclement weather policy. Therefore, if there is no school and/or if Lake Orion Community Schools determines that after school and evening programs are canceled, GLAC’s children’s classes and programs will be canceled as well. EXCEPTION: Martial Arts - See Master Floyd Soo for cancellation policies.

HOW TO REGISTER1. To ensure proper enrollment, completely fill out the appropriate registration form and confirm that all information provided is correct.

2. A registration form needs to be completed for each class and/or participant enrolling for any program.

3. Payment in full must be provided at time of registration.

4. A Parent or Legal Guardian must register minors.

WHERE TO REGISTER1. In Person: We will be accepting registration during the registration dates in the Member Activities

office between the hours of : 9:00 a.m. - 7:00 p.m. Monday through Wednesday 9:00 a.m. - 6:00 p.m. Thursday and Friday 9:00 a.m. - 2:00 p.m. Saturday

2. Online: Members only may charge class fees to their house account at www.glac.club.

PageFamily Hours/Rock Wall/Parties 3Yoga/Personal Training/Coaching 4Weight Loss 5Ski/Snowboard / Martial Arts 6Strength&Conditioning/Learn-to-Swim 7

248-393-3085 • www.glac.club

BIR

TH

DA

Y/ R

OC

K W

AL

L

F

AM

ILY

HO

UR

S

GLAC BIRTHDAY PARTIES (Ages 5 - 11) GLAC is happy to do all the work for your birthday celebrations! We offer two and three hour parties that will be set up, supervised and cleaned by enthusiastic GLAC counselors. Birthday party activities may include rock climbing, gym games and pool time. GLAC will supply pizza, beverages, and all the paper products; you just need to bring the cake and deco-rations. Minimum 10 children.

PARTY START TIMES AVAILABLE:Saturday & Sunday 12:00 p.m. or 4:00 p.m.TWO HOUR PARTYMember: $15 (Per child) Non-Member: $20 (Per child)

THREE HOUR PARTYMember: $20 (Per child) Non-Member: $25 (Per child)

ROCK WALL PROCEDURES: (Ages 5 - Adult)1. Climbers under the age of 12 must have a parent present at all times.

2. Climbers between the ages of 12 and 18 must have a liability form that is signed by his or her parent or legal guardian and filed with GLAC staff prior to climbing.

3. Climbers over the age of 18 must have a liability form signed and on file with GLAC staff prior to climbing.

Summer Family Hours begin on the Saturday of Memorial weekend. Winter Hours begin on the Tuesday after Labor Day Weekend. Outdoor pool hours: Monday-Saturday 11am-8pm

Sunday 11am - 7pm

3

Indoor Pool Noon - 4p.m.No slide

Noon - 9p.m.Slide 6-9

Noon - 4p.m.No slide

Noon - 4p.m.No slide

Noon - 9p.m.Slide 6 - 9

Noon - 7p.m.Slide Open

Noon - 7p.m.Slide Open

Gymnasium No children No children No children No children Noon - 9p.m. Noon - 9p.m. Noon - 9p.m.

Rockwall No children No children No children No children 6p.m. - 9p.m. Noon - 4p.m. Noon - 4p.m.

Racketball No children No children No children No children Noon - 9p.m. Noon - 9p.m. Noon - 9p.m.

Monday Tuesday Wednesday Thursday Friday Saturday SundayWINTER family hours

SUMMER family hours

Children under age 12* are allowed in the stated areas ONLY DURING THESE POSTED “FAMILY HOUR” TIMES.

Keep this close at hand for quick reference!

Indoor Pool Noon - 4p.m. Noon - 8p.m. Noon - 4p.m. Noon - 4p.m. Noon - 8p.m. Noon - 8p.m. Noon - 7p.m.

Gymnasium No children No children No children No children Noon - 9p.m. Noon - 9p.m. Noon - 9p.m.

Rockwall No children No children No children No children 6p.m. - 9p.m. Noon - 4p.m. Noon - 4p.m.

Racketball No children No children No children No children Noon - 9p.m. Noon - 9p.m. Noon - 9p.m.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

248-393-3085 • www.glac.club

TR

AIN

ING

PR

OG

RA

MS

4

FiT CHALLENGE Planning for pregnancy, currently pregnant, or postpartum and beyond, FITCHALLENGE is for you! Centered on strengthening the female body at all stages of life, FITCHALLENGE will focus on strength training with the addition of FITCHALLENGE which concentrates on deep core connection, postural corrections and lower body sculpting. Our goal is to create a community of women who are confident, energized and just a little less stressed. Your fit days are not just a thing of the past.

Contact Stephanie for a class schedule and pricing at stephanie.murdock13@gmail.com or call 248- 393-3085

PERSONAL TRAINING: CHAOS is a high intensity training program that utilizes various forms of exercise designed to build and maintain strength, increase endurance, and decrease fat percentage. To keep things exciting, workouts are held in small groups and will vary day to day, guiding you to a healthier lifestyle through intense, fun

and competitive workouts. One of the keys to our program is the use of the CHAOS telemetry tracking system, a chest-strap monitoring system that transmits heart rate, calories and effort in real time to a live display. Benefits of using the CHAOS Program:• Real time heart rate monitoring.• Proven to increase workout intensity and maximize result by over 200%.• Proven to increase accountability by over 435%. • Tracks everything about your workout: intensity, duration and every heartbeat.• Wirelessly uploads data to logbook that can be accessed online or through the free Lite App.• Simple and convenient technology that everyone can use.

See Member Activities for schedule information. Monthly charge is ongoing and billed to your account automatically. Contact Regan at regan@glac.club or stop in for questions and pricing.Cancellation requires a 14 day written notice.

PERSONAL RUN COACHING WITH MARIAWhether you’re looking to run your first 5k or gunning for a Boston Qualifier, Great Lakes Athletic Club’s RRCA Certified Running Coach, Maria, can help you take your running to the next level. Maria will work with you to develop a personalized training plan to get you to your goal times and through your goal distances. Email maria@glac.club to schedule your free consultation!

GLAC RUNNING GROUP 1st Monday of every month. Starting September 3rd. Email maria@glac.club to receive more details!

About Maria: A marathoner x7 and Boston Marathon Qualifier x3, Maria and will run her third Boston Marathon this April (2019). This past spring, she also time qualified for the 2019 New York City Marathon with a NYC Half Marathon finish time of 1:30:58 (6:57/mile pace). Maria believes that you’re a runner if you have even the tiniest desire to run, and she’s passionate about helping all runners realize their potential and achieve their goals.

EXCEL TRIATHLON coaching Gary is a USAT certified coach with 17 years of competitive racing experience. His personal accomplishments include numerous podium finishes, achieving a USAT All-American status 5 times and qualifying for the Boston Marathon and Ironman World Championships (both 70.3 and Kona). Gary will be offering triathlon coaching services at GLAC , including custom-ized training plans, swim/bike/run technique assessment (with video capability), general nutrition guidelines, mental skills training, strength and stretching routines, equipment selection guidance, race nutrition and planning.

1) Triathlon/Freestyle Swim Class Member: $75 Non-Member: $125 A coached freestyle swim class consisting of freestyle swim drills, a mainset, pull buoy and kick sets to improve freestyle swimming. Coaching feedback will be provided during the sessions. Must be able to swim a minimum of 2 pool lengths without stopping. (4 participants minimum)October 1st - 29thTuesdays 6:00 p.m. -7:00 p.m.

2) Freestyle Swim Video Analysis COST - PT RatesA one hour personal training session to take swim videos and analyze the swimmer’s stroke. Suggestions for improving the swim stroke will be provided after watching the videos. The videos will be made available to the swimmer after the session via email.

3) Customized Training Plans and Coaching COST - PT RatesAn initial 1-hour personal training session followed by 1/2 hour PT sessions every other week to create/update training plans and review training progress. The training plan and athlete’s log are contained in a Google Docs spreadsheet that is accessible to both the coach and athlete. Additional PT sessions can be added to cover additional topics such as swim/bike/run technique, strength training, stretching, equipment, transitions, nutrition, etc.

Contact Gary at exceltriathlon@gmail.com, WEB:exceltriathlon.webs.com, FB: facebook.com/exceltriathlon

248-393-3085 • www.glac.club5

WE

IGH

T L

OSS

MYZONE TRACKER Member: $69+tax Non-Member: $79+tax

Great Lakes Athletic Club is committed to delivering real fitness results! We are proud to be a Myzone enabled facility, offering our members the chance to track effort and results both in and outside the club. You may have noticed the TV displays in the weight room and cardio area. Read on to see how MYZONE will enhance your fitness experience. The MZ-3 belt is an

innovative monitoring system that reads heart rate, calories burned and overall effort accurately in real time. Take your exercise to the next level by ensuring that your heart rate is always exactly where it needs to be. Register your belt online to participate in challenges, track your progress, and see your effort rewarded.

Join us for a MYZONE LAUNCH DAY, SATURDAY, SEPTEMBER 22ND. We will offer demo classes using MYZONE as well as product discounts. Call 248-393-3085 or Email regan@glac.club for more information.

Halloween Hustle MYZONE Challenge! Watch for additional information!

SIMPLE DIET. AMAZING RESULTS.Are you ready to hit the reset button on your diet and lifestyle?Ask about our Healthy Solutionstm or At Hometm programs at The HMR Program for Weight Managementtm at GLAC. These programs are designed to help you lose weight quickly while learning the skills you need to keep it off. The secret to losing weight and keeping it off is not “dieting”. It’s learning new healthy habits and building them into your lifestyle in a way that works for you. It’s learning specific skills to help you make smarter lifestyle choices that can improve the quality of your life and help you keep the weight off longer after you leave the program.

Ranked by US News & World Report as a #1 Best Fast Weight-Loss Diet for a third consecutive year and one of the Best Weight-Loss Diets in the country, our program could help you lose weight quickly using a simple and filling diet.

“Successful weight loss is not only about losing pounds quickly, it’s about creating changes

around eating and physical activity that you can sustain over the longer term,” said Carol Addy, M.D. MMSc, Chief Medical Officer at HMR. “By keeping the plan simple, people can lose weight quickly while building the skills they need for long-term weight management.”

Call (248) 972-2538 or email Melissa at mkruse@glac.club

A DIFFERENT APPROACH TO LOSING WEIGHT

Membership is NOT required!

248-393-3085 • www.glac.club

MA

RT

IAL

AR

TS

6

KARATESESSION DATES 12 week sessions

Session I September 9 - October 27Registration Dates August 26 - September 7

Session II October 28 - December 15Registration October 14 - October 27Make-up classes to be determined by Master Floyd Soo.Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the building while the class is in session.For inclement weather cancellation, see Master Floyd Soo for details.

TANG SOO DO (Ages 8 - Adult) Member: $88 Non-Member: $98Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial Art similar to Japanese Karate. This art has evolved into one of the most effective means of unarmed self-defense ever created. It is also a fabulous way to get in shape, increase flexibility and coordination. Master Floyd Soo has been involved in martial arts since 1967. He holds a 7th Degree Black Belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do. All ranks and ability levels are welcome. For ages 10 and above. THIS CLASS MEETS TWICE A WEEK.Monday & Wednesday 7:15p.m. - 9:15 p.m. Studio A

INSTRUCTOR’S CLASS (Black Belt) Member: $70 Non-Member: $80This class is for Instructors and Assistant Instructors in Tang Soo Do. The purpose of this class is to provide 3rd Gups and up in rank, the necessary skills to efficiently and effectively teach the techniques and tactics of Tang Soo Do to our students. Some of the subjects covered will be “Learning Styles,” “Teaching Styles,” “The Learning Partnership,” “The Skills Development Cycle,” “Proper Demonstrations and Explanations,” “The Scientific Basis of TSD Techniques,” etc. This class will also be the basis for all Black Belt Test preparations. THIS CLASS ONLY MEETS ONCE A WEEK.Thursday 7:15 p.m. - 9:15 p.m. Studio A

SATURDAY TANG SOO DO (Ages 8 - Adult) Member: $70 Non-Member: $80 This class is similar to the Monday/Wednesday Tang Soo Do class, but for students who are unable to attend during the week. THIS CLASS ONLY MEETS ONCE A WEEK.

Saturday 11:30 a.m. - 1:30 p.m Studio A

KID’S KARATE (Ages 5 - 7) Member: $78 Non-Member: $88 Master Floyd Soo encourages parents to introduce children (ages 5 to 9) to the discipline and fun of Tang Soo Do in this class. A few other “life’s lessons,” (respect, focus, self-confidence, honor, integrity) will be taught along the way! Maximum of 8 students per class.

Wednesday 4:30 p.m. - 5:30 p.m. Studio B

WOMEN’S SELF-DEFENSE SEMINAR Member/NonMember $30/Person Master Soo also teaches “reality based” self-defense seminars for women. New college students, young adults moving into new apartments, high-school girls venturing out into the workplace, ANYONE who refuses to be a victim; ALL should be trained in self-defense! In general there are two 3-hour seminars (Parts 1 & 2) that cover most aspects of personal defense that may save your life!

Saturday October 5th

Floyd Soo will get you in prime condition, ready to tackle the slopes first time out!

Starts October 1st 12 week class $150

Tuesday’s 7:30pm - 9:30pm

DRYLAND SKI/SNOWBOARD CONDITIONING WORKOUT

Members & Non-Members welcome. Register with member activities.

248-393-3085 • www.glac.club

STR

EN

GH

T &

CO

ND

ITIO

NIN

GL

EA

RN

TO

SW

IM

7

LEARN TO SWIM WITH SWIM 101Swim 101 is a swim school that takes great pride in every gain our swimmers make. These gains may be as simple as a child putting their head underwater to overcoming a big fear, or it could be swimming 300 yards in our pool as they test to advance into the next level.

We offer multiple stages of swim from Infant (3-36 months) to Toddler (3-4 years) to Kid Programs (5 years and older).

Call us at 248-572-6900 or at hello@swim-101.com for more information or to schedule a class.

STRENGTH & CONDITIONINGGLAC STRENGTH & CONDITIONING 8th grade - high school

Session I September 3rd - October 10th

Session II October 15th - November 21st

*No class October 31st - will be prorated. Member: $84 Non-Member: $108 This program is designed for the next level of sport. Boys and girls will follow a progressive strength training program that will leave them feeling prepared for advanced high school or college sports. Each workout includes exercises that will enhance the overall athlete as well as sports specific training and drills. We have high expectations for our athletes to learn their workouts and record their progress. Our coaches include IYCA certified specialists, degreed and certified personal trainers and former D1 & D3 athletes.

INDIVIDUAL BASKETBALL TRAINING Jake Shockey, former Orchard Lake St. Mary’s and Aquinas College player, provides individual skills training and leadership for players of all levels. 10 Private 1 hour Sessions $395 10 Semi Private 1 hour Sessions $265 * 5 Private 1 hour Sessions $225 5 Semi Private 1 hour Sessions $ 140* *Fee per person - 3 participant maximum

248-393-3085 • www.glac.club