Families North Devon & Exeter Jan/Feb 2013

The essential local magazine for parents...

Issue 5January/February 2013

www.familiesnorthdevonexeter.co.uk

❤ plus your local What’s On Guide & much more inside

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North Devon & Exeter

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How to choose

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Plan your

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Keeping your family

healthy

January/February 2013

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Lower speed limits key to kids’ health More than half of parents believe lower speed limits would allow their kids to walk, cycle and play outside more often, according to a survey carried out for charity Sustrans. The survey revealed 54% of parents thought their kids would be more physically active if speed limits were lowered, with 49% identifying busy and dangerous roads as the main reason their children don’t walk or cycle to school. Sustrans’ Free Range Kids campaign is calling for a national 20mph speed limit in residential areas to help tackle the UK’s growing obesity epidemic – a call backed by Dr Mike Knapton, Associate Medical Director at the British Heart Foundation. “It’s a tragedy that so many of our children are failing to meet recommended physical activity levels but little wonder when parents don’t feel that their local streets are safe,” says Sustrans’ Chief Executive Malcolm Shepherd. “We urgently need to make our neighbourhoods safer if we’re to get kids active by walking and cycling to school and playing outdoors. Parents want to see safer streets - the Government must change the standard speed limit to 20mph on the streets where we live, work and play.”

FIVE THINGS YOU NEED TO KNOW ABOUT THE CHANGES TO CHILD BENEFIT

1. Child Benefit is not being stopped for high earners.Anyone receiving Child Benefit, regardless of their income, is entitled to carry on receiving it. But from 7 January 2013, high earners may have to pay a tax charge on any Child Benefit payments they or their partner receive. This applies whether they’re married or not. 2. The tax charge increases in line with your income. For every £100 of income you or your partner have between £50,000 and £60,000, there is a tax charge of 1% of your total Child Benefit. Once your annual income is £60,000 or more, the tax charge is equal to the Child Benefit payments. It’s the higher earner who pays the tax. 3. Your income is based on your adjusted net income.Even if you or your partner have an income of £50,000 a year or more, you may find that the tax charge doesn’t apply. This is because the tax charge is based on your adjusted net income. This is your income less any payments you make to a pension scheme, donations to charity through Gift Aid and reductions due to membership of salary sacrifice schemes (such as childcare vouchers and the cycle to work scheme). You could even consider increasing payments to your pension, for example, to bring your annual adjusted net income down. 4. You can choose to keep or stop receiving Child Benefit.If you or your partner’s adjusted net income is over £60,000, it could make sense to stop receiving Child Benefit as the tax charge will wipe out any financial gain to you and you won’t have to complete a tax return. But if you don’t know exactly how much your income will be, or you’re under the £60,000 threshold, it’s best to carry on getting it.5. If you decide to keep Child Benefit, you’ll have to do a tax return.If either you or your partner has an adjusted net income of £50,000 or more then the highest earner must complete a tax return, declaring the Child Benefit as income. It’s that person’s responsibility to make sure they’re registered for self-assessment by 6 October 2013 or they’ll face a penalty. They then have until 31 October 2013 to file their return with HMRC (or 31 January 2014 if filing online). This information was provided to Families by MoneyVista; a free online service that provides access to financial experts. By entering your information, Money Vista works out what tax and national insurance you pay, your projected state pension and what your savings, investments and property might be worth in the future. Joining all these elements together lets you see the impact on your overall plan of financial decisions you are considering. See moneyvista.com.

Note from the editorHappy New Year!I have lots of great ideas for the magazine for 2013 but I would also love to hear what our readers would like to see, so if you have any ideas please get in touch to let us know.

A warm welcome to our new coloumnist Dr Sue who will be advising us on common health problems. You can read her tips on dealing with coughs and colds on page 5.

We have a great feature on Nurseries in this issue with lots of advice if you are thinking about choosing a nursery for your little one. Find out more on page 6.

You will also find our new feature, Parenting TIps, on page 12. We want you to share your tips and stories as well as those moments that make you realise it’s all worth it. Please send them in!

If you are starting to think about your 2013 holiday check out our travel feature on page 9-10. We have tips for a great holiday and suggestions of where to go.

Wishing you all a successful and happy 2013.

Editor and local mum

ContentsNews 2-3Health 4-5Gluten Sensitivity & Coeliac DiseaseNurseries 6-8Choosing the right nurseryTravel 9-10How to have the best holiday everExtra Curricular Activities 11Clubs & ClassesParenting Tips 12New Year, New YouWhat’s On 13-15out & about

Next issue: March/April 2013

• Childcare Feature •If you are interested in advertising and would like to know more about

pricing, distribution and upcoming articles please call 01271 863995 or email [email protected]

© Families North Devon & Exeter. We take every care preparing this magazine, but the publishers and distributors cannot be held responsible for the claims of advertisers nor for the accuracy of the contents nor for any consequences. Any original materials submitted for publication are sent at owner’s risk and, while every care is taken, neither Families North Devon & Exeter nor its agents accept liability for loss or damage. Families

North Devon & Exeter is part of the Families ® group, established in 1990 and headed by Families South West. All franchised magazines in the group are independently owned and operated under license.Printed by Warners www.warners.co.uk

News

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New Parent Pack launched Media Smart launches a new guide for parents to help them educate children about the commercial nature of the online world. Children may encounter all sorts of digital advertising on the internet, from search engine results to advergames, and this pack, developed primarily for parents of 6-11 year olds and backed by the Minister for Children and Families, Edward Timpson, provides tips to help parents explain the intent of online advertising to children. “Parents know best how to bring up their children but they expect businesses to act responsibly in supporting them to do so,” says Timpson. “The Parent Information Pack is an excellent example of how the advertising and marketing industry is taking its responsibilities seriously. As a father myself, I see this as a welcome step in equipping parents with the relevant information to help them educate their children in an increasingly digital world.” Download the free Media Smart Digital parent pack at www.mediasmart.org.uk.

Jiggly WrigglersJiggy Wrigglers is an exciting new musical activity group for babies, toddlers and pre-schoolers in North Devon. New groups will be starting in January in Northam, Bideford and Barnstaple with lots more groups to open in the surrounding areas in the coming year. Jiggy to music and wriggle to rhymes, there are musical instruments, sensory activities, bags full of surprises and puppets a plenty. Most of the groups are for mixed ages and suitable for under 5’s. They also offer baby groups which are great for new mums. Jiggy Wrigglers can provide one off sessions or weekly bookings for nurseries and pre-schools and do children’s parties too! The classes are pay weekly, siblings go free, no signing up or joining fees, free refreshments and time for free play which makes it a truly sociable group. For more information, to keep up to date with new groups or to arrange a taster session please contact Clare on 07870 628681 / [email protected] or Jiggy Wrigglers North Devon on facebook. www.jiggywrigglers.com

Jiggy Wrigglers

Musical Activity Group

A new state secondary school for North Devon Route 39 Academy will open next September with Year 7 children in the Bucks Cross area. The school was initiated through the government’s Free School process by a group of local parents, who wanted to bring choice in secondary education to the area, and to raise academic standards.The Principal of the new school is Joss Glossop, who is leaving her post of Vice-Principal at South Dartmoor Community College, an OFSTED ‘Outstanding’ school, to head the new school from January 2013. Route 39 Academy will be a smaller school with a maximum of 100 students in each year. There will be a longer school day (8.30am – 5.30pm), with all students participating in extended projects, community volunteering, arts activities and sports. There will be a strong focus on life and work skills – identified by employers as being vital in a talented workforce – and links with local businesses. “Route 39 Academy will provide an outstanding education which values, challenges and inspires every student” says Joss Glossop. To apply for a Year 7 place next September call My Devon on 0845 155 1019. If you are in Cornwall, call 0300 1234 100. For further information please visit: www.route39.org.uk

Having trouble choosing a name?

With this book choosing a name for your baby has never been easier. Including all the information on the latest naming trends, handy inspirational lists and A–Z directories including over 8,000 names and their meanings, Best Baby Names for 2013 has everything you need for choosing the perfect name for your baby boy or girl. The book also has a section on avoiding the pitfalls

(abbreviations, nicknames, double meanings, rhyming slang) and inspiration lists from screen and stage, literature, music, sport, history, religious and mythological names, traditional and popular names by country as well as recent celebrity baby names.By Siobhan Thomas in association with BabyNames.co.uk. Published by Vermilion, £6.99

RSPB ‘reconnects’ kids to nature With more than 50% of the world’s population now living in cities, there is growing concern that generations of children with little or no contact with the natural world pose one of the biggest threats to the future of the UK’s natural environment. Now, the RSPB is unveiling a revolutionary approach to reconnect children aged 8-12 with the natural world and wildlife, exploring their empathy

for creatures, responsibility for nature, enjoyment of nature experiences and sense of ‘one-ness’ with nature. “Without the opportunity and encouragement to get outdoors and connect with nature, children are missing out on so many benefits that previous generations have enjoyed, and it’s putting the future of our wildlife and natural environment at risk,” says RSPB’s Chief Executive, Dr Mike Clarke. Rachel Bragg from the University of Essex adds, “It’s vital we understand how a child’s experience of nature influences their feelings of connection to the natural world as this will affect future behaviour towards the environment.” Check your family’s level of connection to nature in a simple questionnaire at www.rspb.org.uk/getoutdoors.

If you have any news which our readers would like to hear about, send it to [email protected]

Issue 46 : (E)

Health


Gluten Sensitivity and Coeliac Disease

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By Christine Bailey

The prevalence of Coeliac Disease has increased five-fold overall since 1974 (1). Yet testing for the condition has been plagued with difficulties and inaccuracies especially in children. Nutritionist Christine Bailey who specialises in digestive disorders and allergies in children discusses new tests available and the signs and symptoms to look out for.

Coeliac Disease (CD) is one of the most common lifelong diseases in both Europe and the US (2). Its prevalence is estimated at around 1% of the population (3). This equates to approximately 3 million Americans and 620 000 people in the UK. The problem is that it is seriously under-diagnosed especially in children. Approximately 78% of sufferers don’t realise they have the disease – in fact only 10-20% have been diagnosed (4). What is also shocking is that there has been an increase in its prevalence over the last 50 years – one study suggested CD has increased by up to 400 percent (5) (elevated Tissue Transglutaminase TTG antibodies). While classic symptoms include diarrhoea, intestinal bloating and stomach cramps the majority of people including children do not experience any digestive symptoms making detection harder. Left untreated, it can lead to the malabsorption of nutrients, damage to the small intestine and other medical complications.

What is Coeliac Disease?Coeliac Disease is an autoimmune condition triggered by gluten, which is found in certain foods (wheat, barley and rye). It is a life long condition and requires the complete avoidance of all foods and drinks containing gluten. If your child has coeliac disease, eating gluten will cause a reaction in their bodies that damages or destroys the villi (small projections in the intestines that help us absorb nutrients). When this occurs, the surface of the small intestine is flattened and a child’s body can’t absorb vitamins and nutrients from food.

You’re not necessarily born with coeliac disease, - although the condition is linked to certain genetic markers there is normally an environmental trigger that causes the immune system to lose tolerance to gluten.

For children it can be particularly difficult to diagnose – classic blood tests are accurate only when the villi are severely damaged and in children this may not have occurred. However if left undiagnosed it can lead to development of other autoimmune conditions as well as affecting the growth and development and overall health later in life.

If there is a family history of autoimmune conditions and / or coeliac disease then it is recommended you get your child tested. Until recently this would involve a standard blood test from the GP to look for a range of antibodies.

(e.g IgA anti-gliadin antibodies, IgG anti-gliadin antibodies, IgA anti-endomysial antibodies, Tissue transglutaminase antibody and total IgA antibodies). If positive, an Intestinal biopsy is often performed. The trouble is these are not

particularly accurate (6) and blood tests can be distressing for children. Thankfully there are new private laboratory tests, involving saliva collection. This is not only sensitive and accurate but also easier to undertake for young children. There are also more comprehensive blood tests, which are available privately for older children. Even if your child does not appear to be showing any symptoms (see list below) if you have a family history of the coeliac disease it is recommended you get your children tested for the genetic markers (HLA DQ2/8). This blood test will identify whether or not your child has the genetic markers that make it more likely they will develop the disease if they continue to eat gluten. Ask your practitioner or qualified nutritionist for the most appropriate tests for your family.

If your child is diagnosed with coeliac disease it is important they receive nutritional advice to help with planning a gluten free diet, ensuring they are optimally nourished and also to ensure their gut heals. In many cases nutritional supplements will be recommended. While there are obvious sources of gluten such as breads, pastas, flours, cereals, cakes and biscuits. It is often used as an ingredient in many favourite foods such as fish fingers, sausages, gravies, sauces and soy sauce. Working with a qualified nutritionist can help you plan a healthy gluten free diet. However in some cases simply removing gluten may not be sufficient as many children with Coeliac Disease also react to other foods such as dairy so additional testing and support may be needed.

Is your child affected?

Healthcare help at hand – and not where you’d expect by Sarah White

We are constantly bombarded with advice on how to stay healthy, eat our veggies and get exercising. Despite our best efforts, in the grip of winter, many families struggle to fight off an assortment of viruses, infections and other illnesses. The majority of these will be dealt with easily at home with some TLC and over the counter remedies. But what about the child who wakes up crying at 4am? The mum in desperate need of dental treatment on a Sunday afternoon? Fortunately, help is at hand. Many of us visit our GP in hours for health advice but many forget the county is blessed

References: (1) Catassi et. Al. (2010) Natural history of celiac disease autoimmunity in a USA cohort followed since 1974. Ann Med. 2010 Oct;42(7):530-8 (2) Markku et. Al. (2003) Prevalence of Celiac Disease among Children in Finland NEJM 348;25 June 19,2003 (3) American Journal of Gastroenterology July 2012). (4) Postgrad Med J. 2011 Jan;87(1023):19-25. Epub 2010 Dec 3.) (5) Rubio-Tapia A, Kyle RA, Kaplan EL, Johnson DR, Page W, Erdtmann F, Brantner TL, Kim WR, Phelps TK, Lahr BD, Zinsmeister AR, Melton LJ 3rd, Murray JA. Increased prevalence and mortality in undiagnosed celiac disease. Gastroenterology. 2009 Jul;137(1):88-93 (6) Memeo L, Jhang J, Hibshoosh H, Green PH, Rotterdam H, Bhagat G., Duodenal intraepithelial lymphocytosis with normal villous architecture: common occurrence in H. pylori gastritis, Mod Pathol. 2005 Aug;18(8):1134-44 (7) Abrams JA, Diamond B, Rotterdam H, Green PH. Seronegative celiac disease: increased prevalence with lesser degrees of villous atrophy, Dig Dis Sci. 2004 Apr;49(4):546-50

Signs and SymptomsBecause symptoms in children are often subtle and mimic other intestinal diseases, like Irritable Bowel Syndrome or lactose intolerance, the disease is often difficult to diagnose. Some children experience symptoms the first time they are exposed to gluten, while others develop symptoms later in life.

Typical symptoms include:• Diarrhoea, constipation• Abdominal pain• Poor appetite• A bloated or painful belly, gas, flatulence• Weight loss or difficulty gaining weight

These symptoms can begin during infancy (between 6 and 24 months), after the child begins to eat gluten-containing foods.

Additional symptoms, which may develop later, include:• Slowed growth, failure to thrive• Iron deficiency anaemia, fatigue, low

energy• Skin rash –

dermatitis herpetiformis

• Tooth enamel changes

• Bone thinning• Joint aches and

pains• Headaches• Mouth ulcers• Mood changes, depression• Delay in menstruation

For further information about testing, nutritional support, cookery days and recipes contact Christine Bailey www.advancenutrition.co.uk

Health


Tips on dealing with the unfortunately all-too-common

coldYoung children may have up to eight colds per year! The good news is that they occur less often as children build up immunity to the many viruses that

can cause a cold.

The common symptoms of a cold are: • runny nose and/or a blocked nose• feeling generally achy and unwell with a slightly

raised temperature• sometimes a sore throat and cough• occasionally earache and reduced hearing due to

fluid behind the ear drum

These symptoms usually clear in a week but can last up to 3 weeks- particularly a cough.

How to relieve the symptoms:• You should make sure your child drinks plenty to

replace the lost fluids. • Warm drinks may be soothing for a sore throat and

help clear a blocked nose. You could try warm Ribena with a spoonful of honey

• Paracetamol or ibuprofen liquid can be given to lower temperature and reduce discomfort. Do keep to the recommended dose for the age of your child. Aspirin should not be given to children under 16.

• Other cough and cold remedies should not be used as there is no evidence that they work and they can cause side-effects

• If your child has a blocked nose, a warm moist atmosphere may help- perhaps the bathroom with hot water running. Saline nose drops can be bought from a pharmacist and can relieve a blocked nose. They can be particularly useful for babies if they are finding it difficult to feed because of a blocked nose

• Children need to be kept cool when they have a temperature, even when they feel shivery. Try not have the bedroom too hot and use light clothing and bedding.

• Encourage all the family to wash their hands frequently to avoid spreading the virus. Throw away tissues in a bin with a lid after use.

You may need to see a doctor if:• A baby under 3 months has a temperature over

38°C• Symptoms last for more than 10 days especially if

your child still has a temperature or a cough with green, yellow or brown phlegm

• Your child is finding it difficult to breath• Your child has severe earache or mild earache

lasting more than 24 hours• Your child complains of throat pain for longer than

3-4 days or if the pain seems unusually severe• Your child develops other symptoms such as chest

pain or headache• Your child seems to be getting worse rather than

better

Advice from Sue - a GP for over 30 years, now retired. She has two grown up daughters and four grandchildren.

It is a good idea to have a

thermometer and to keep a supply of

paracetamol or ibuprofen.

There is no specific

treatment for cold viruses and antibiotics will have no effect unless a bacterial infection develops.

5

Doctor Sue

with a fantastic out of hours service available 7 days a week, including bank holidays. Advice given over the telephone can provide reassurance when you need it most, without a lengthy wait at the emergency department and no need to drag the family out of bed in the night. Don’t forget here in Devon most of us live within 20 minutes of a pharmacy (who do so much more than dispense prescriptions). They too can offer advice on a whole range of health concerns, the treatment of minor injuries, aches and pains, uncomplicated cystitis, colds and skin rashes. Many also provide stop smoking, sexual health and alcohol support services. Pharmacies also offer anonymity, out of hours, without the need to make an appointment. It’s wise to proceed with extreme caution if looking online when pondering a

health query. If there’s one site to trust however it would be www.nhs.uk where it’s quick and easy to find local services (via a postcode search). Did you know the site also provides advice on: • Managing/living with long term

conditions such as diabetes and asthma

• Symptom Checker• Baby rashes – a visual guide• Short term conditions such as flu,

chicken pox and measles• ‘Couch to 5k’ running podcasts• Support for carers (assessment,

legal, financial, learning)• Seasonal health advice – what do

to in winter including advice on the flu jab

• Medicines A-Z

Families magazine wish you all a ‘well winter’ and hope you and your family remain fit and healthy throughout 2013.

During pregnancy, it’s easy for mums-to-be to focus on their babies and forget about themselves. And sometimes a little pick me up is needed to help them cope with the less pleasant pregnancy symptoms such as morning sickness, insomnia and stretch marks. The three products below are perfect for helping mums-to-be deal with the amazing, but sometimes annoying changes that their bodies are going through.

NEW Sea-Band Mama! provides the 75% of mums-to-be suffering with morning sickness with an all natural relief. Its three unique products: an acupressure writstband, an essential oil ginger and spearmint rollete, and ginger and folic acid lozenges, offer a relief to suit everybody. Using natural remedies such as acupressure and essential oils help to gently alleviate feelings of nausea and block feelings of pain, allowing women to enjoy their pregnancy without worrying about affecting their unborn babies. The folic acid even helps to prevent defects of the central nervous system of unborn babies. So mums-to-be can enjoy these three natural morning sickness remedies, whilst ensuring that they receive their 0.4mg recommended daily allowance of folic acid, helping their baby develop.NEW Sea-Band Mama! wristbands, rollete and lozenges available from www.seabandmama.com, Lloyd’s Pharmacy and independent health food stores and pharmacies. Priced at £8.15 (wristband), £4.99 (10ml rollete) and £3.99 (20 lozenges).

NEW Miaroma Lavender Pure Essential Oil is an expertly blended aromatherapy essential oil that comforts and soothes the mind and body. With its sweet and floral aroma, this soothing lavender essential oil has been found to be beneficial in supporting relaxation and sleep. This can be vital during pregnancy as anxiety, sickness, discomfort and a weakened bladder cause 80% of women to suffer with sleep disturbance or insomnia during pregnancy.Miaroma Lavender Essential Oil available from Holland & Barrett stores and www.hollandandbarrett.com priced at £7.49 for 10ml

Bio-Oil is designed to maximise the skin elasticity, helping to prevent the appearance of stretch marks common to over 75% of

pregnancies. It combines some of the most important skincare ingredients including vitamin A and E, essential oils, and unique revolutionary ingredient PurCellin Oil™. Used by celebrity mums Helena Christensen, Charlotte Church, Sheree Murphy, Alison King, Kirsty Allsop, Tina O’Brien, Tess Daly, Denise Van Outen, Kym Marsh and Angela Griffin.Bio-Oil is available from Boots, Superdrug, Tesco, Asda, Lloyds Pharmacy, Sainsbury’s, Morrisons, Waitrose, Savers, Bodycare, SemiChem,T J Hughes, Wilkinsons, and independent pharmacies nationwide. Also find out more at https://www.facebook.com/biooiluk 60ml rsp £8.95

‘3 of the best’ for mum’s pregnancy health

Nurseries


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Studies show, that attending nursery can increase a child’s confidence, because it involves mixing with adults, and other children, from outside the family group. It gives children social skills, and experience from an early age of an environment outside the home. The nursery ‘key worker’ scheme, under which each child is allocated a special member of staff with whom they can bond, helps provide security.

Healthy food and menus are another big plus of nursery provision: staff work hard to ensure children are given a balanced diet. And as your child gets older, play and learning opportunities will be targeted appropriately: staff are trained in what young children can do when, and will be conscious of a child’s likely interests and potential.

Nurseries work best for parents who have regular working hours, because it’s difficult or impossible for staff to deal with erratic patterns of collection and drop-off: nurseries often open early in the morning and some close late in the evening, but they are not as flexible as, say, a nanny or a childminder. On the other hand, they have the big advantage that only very, very rarely will they be closed at short notice - so they’re more reliable than one carer who may be ill or have to cope with a sudden family emergency.

They may be prohibitively expensive if you have more than one child, although many nurseries do offer a sibling reduction. But if you can fit around its opening hours, if your budget stretches to the fees, and if you like the idea of a social environment and a place with plenty of activities and trained carers, a nursery could be the place for your child and for you.

Choosing the right nurseryStart your nursery search well ahead of the time when you’re actually going to need to leave your child: the more confident you are of the choices you make, the happier you’ll be when it comes to the day you have to head back to the office. Ask around so you get other parents’ views on what nurseries are like in your area. Make a shortlist of ones that might work for you (remember to take geography into account: how easy will it be for you and/or your partner to do the drop off/collect?) and don’t hesitate to ask to visit a second time.

Make sure you read the most recent Ofsted inspection report for the nurseries you are considering, and ask whether they have any awards of excellence. Be guided by your instincts when looking at a nursery: it may seem a cliché to say do the children look happy, but it is an important barometer of whether a nursery is good. Be aware of the quality of both indoor and outdoor play areas: are the spaces pleasant, bright, welcoming, and do they seem safe? Ask about meals, how the food is prepared, and what time meals are served. Are you able to provide input for your child’s food - suggestions for what s/he would like to eat, or recipes? What kinds of snacks are provided and how often are they available?

Watch the children while they’re playing, and pay attention to how much they’re interacting with the staff. How do the staff come across - do they seem happy, relaxed, fun to be around? Do you feel comfortable talking to them? Do they seem interested in your child and his/her likes/dislikes and interests?

Ask about organised play sessions - weekly music groups, perhaps, or storytelling. Are there trips to the library, and to the park? How are these organised, and how often do they take place?

Make sure you understand what the nursery charges, how payment is made, and exactly what the fees include (for example, do they cover meals, nappies, outings). How many weeks a year is the nursery open? How are parents involved in the nursery, and are there opportunities for parents to meet up?

By Joanna MoorheadIs a nursery right for your child (and you)?

Outstanding achievements, outstanding individuals.

Kingsley School, Northdown Road, Bideford,

Devon, EX39 3LY

t: 01237 426200

For more information about all of the above emailCaroline Bailey at [email protected] call 01237 426200

Year 7 entry (Sept 2013) Tuesday 22nd January

Year 9 entry (Sept 2013) Thursday 24th January

Arts scholarship Wednesday 30th January

Music scholarship Wednesday 30th January

Drama scholarship Wednesday 30th January

Sports scholarship Thursday 31st January

Kingsley School is pleased to announce its2013 Entrance & Scholarship Examinations.

SCHOLARSHIPS

KINGSLEYAVAILABLE AT

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Nurseries


Is all well when I’m not there?Some nurseries have webcams which allow parents to see live images of their child at play from their desk at work. But while some parents welcome this idea, others are sceptical - they say they want their child’s nursery to know they trust its workers, and worry that they’ll be seen as a way of spying on care workers. Others say they like the idea of watching their child at play so much that they’d spend too much time doing it - and wouldn’t ever get any work done!

As your child is settling into nursery, trust your instincts about how well it’s going. You know your child better than anyone else, so if your hunch is that your child is happy and contented , that’s almost certainly the case. Remember that in the early days, he or she will probably get more tired than usual -nursery is a big change, emotionally as well as physically. Both your child and you need time to adjust to the new set-up.

Try not to drag out your goodbyes: leaving your child will be difficult, especially at first, but keeping it brief will help you both. Remember that your child may cry every day when you drop them off (and so might you!) for quite a while; this is a normal part of getting used to this big change in your lives. Cope with it by emphasising the positives: think about why you’re working (to make money and provide a better standard of living; to ensure you have an interesting life, and income, in the longer term) and how much your child will benefit from a wider social network.

Leading Edge NurseryLearning begins at birth.These four simple words embody the guiding philosophy that underpins everything at Kingsley School Bideford’s Leading Edge Nursery. The Leading Edge’s Principal Mrs Andi Fletcher-Cullum, explains “Play is the serious business of life for a child, so while the Early Years Foundation Stage and the three prime areas of learning and development lie at the heart of the children’s achievements.

The daily routines of the children are naturally play centred.Much of that play is outdoors, either within The Leading Edge’s enclosed grassed play area with its own summerhouse, or in the safe, healthy environment of Kingsley’s 25 acres of woodland and playing fields.The Nursery has its own kitchen, washing, nappy-changing and toilet facilities, every detail designed specifically for babies and toddlers. There are two large sleep rooms, with cots for babies and safety beds for toddlers. The children have enormous fun in the wet indoor playroom and create mini- masterpieces in the Iggle Piggle Island creative room. Every playroom offers tranquillity and space.

The professional expertise and experience of The Leading Edge team makes the transition from home to nursery as smooth as possible for parent and child alike. The caring, stable and secure environment enables each and every child to develop self-confidence through play and learning to share. They are given the freedom to explore and discover through play, within an unobtrusively structured and prepared setting.

The Leading Edge is open from 8am to 6pm Monday to

Friday, throughout the year, which makes it ideal for working parents. “We’re always happy to welcome visitors,” says Mrs Andi [as Mrs Fletcher-Cullum is universally known]. “Just give me a call on 01237 426224 and we’ll arrange a date and time that suits.”

You can read all about The Leading Edge on the Kingsley School website www.kingsleyschoolbideford.co.uk

How to reduce nursery costsThe government is currently considering cutting staff-to-child ratios in nurseries as a way of reducing what many see as unsustainable prices - but the move is controversial, and organisations such as the Preschool Learning Alliance is warning such a change could risk children’s safety and well-being. Under current regulations, there must be one staff member for every three under-twos, and one for every four children aged two and three.

Most nurseries provide funded places for three and four year olds under the government Free Early Education scheme, which will start from the beginning of the term (1 September, 1 January or 1 April) after your child’s third birthday. If your child is younger, check whether your employer can offer help towards your nursery costs through the childcare voucher scheme. Under this, money is taken out of your pay packet before deductions, giving you savings on tax and National Insurance - in return, you are given a voucher or e-voucher that you forward to your nursery, and the amount is deducted from your bill. So it’s a way of getting more childcare for your money - though it requires your employer’s co-operation.

Nurseries


On December 27th 2011, St. Michael’s School and Nursery were informed of the governors’ sudden and shocking decision to pass the school over to receivers. This was a devastating blow to the parents, some 70 staff members and, most importantly, the children who loved and cherished the traditional preparatory school and nursery, which nestled in the beautiful countryside of North Devon.

The school had played a large part in community life for over 70 years, having coped with difficult times in the past with the spirit and determination that has always been a hallmark of the school’s ethos. The nursery, which was established in 1998, has become widely recognised as one of the most sought after providers in the area. The ethos of St, Michael’s is unique in North Devon, with an impact well beyond that of the children who attend. Hence, despite challenging financial times we find ourselves in, the closure came as a huge shock to everyone connected with the school past and present.

In the weeks that followed the announcement, a group of passionate parents made heroic sacrifices to save the school and nursery from closure. Many meetings were held in the school sports hall, headed by parent Gordon Gurr and his team, and an amazing level of support was shown by both parents and staff, who were all hoping to reopen the school to allow it to thrive once more. The ‘Tawstock Volunteer Group’ of parents and staff worked tirelessly to put together a rescue package to save the school and nursery. Nursery staff voluntarily helped out families during this unexpected period without childcare, and communications took place around the clock to ensure everyone had the support they needed.

On Jan 5th 2012 it was announced that the nursery would be allowed to reopen its doors as the group had successfully negotiated with the administrators to rent the nursery property, and its many children, parents and staff were able to return to normality after their shocking and emotional few weeks. Our spirit fought on as we opened with picnic lunches, changes

to routine and becoming familiar to running in designated areas without our beloved school pupils and teaching colleagues alongside us. Sadly, there was insufficient time or funds to reopen the school but the team were still as determined as ever with their plans.

St. Michael’s Nursery actually reopened on January 16th 2012. In the months that followed, volunteer groups, which included parents, staff, friends and now ex pupils, worked hard to decorate the nursery, rally to sign petitions and held fund raising initiatives in order to help generate the funds to buy the whole property from the administrators. On March 30th Gordon Gurr and his team regrettably announced that their bid had been unsuccessful, dashing the hope of St Michael’s School reopening.

However, the amazing efforts of the team have not been in vain. They have not only secured the long-term future of St. Michael’s Nursery, but kept 28 dedicated staff in employment, 100 children in a safe and loving environment, 100s of parents delighted and assured that their child is still being educated and cared for by the same wonderful and experienced staff, all set in the beautiful surroundings of Tawstock.

Since then, under the dedicated and passionate wings of the new directors, the nursery has gone from strength to strength. While the unique ethos, tradition and amazing spirit still remains (and will continue to do so), the nursery continues to pursue new ideas and initiatives while giving every child the opportunity to flourish and develop. And Sarah Sexon, the nursery manager, still heads the team, possibly more passionate about St. Michael’s than ever.

‘We are so proud to remain at Tawstock Court, and to continue to offer the same high standards of childcare as before. We are very excited about our future for the Nursery and we welcome families to visit us to experience our wonderful, friendly atmosphere. ’

The nursery offers childcare for children aged 0 – 5 years, and after-school/holiday care for children aged 4 – 8 years. We also have ‘The Attic’ for 8-13 years old, a place for older children to meet their friends and relax.

Three and four year olds are able to come along for their

government funded hours (up to 15 hours per week), during these sessions children will experience activities such as Forest School and PE, at no extra charge. We are also approved for 2gether funding. Please ring us, 01271 327074, to find out how to take up these free hours.

The nursery has strong links with the local community and village life and supports Kindergarten families as their children begin their primary education in the schools of their choice.

With many more exciting ventures to come, it looks like 2013 really will be something special for St. Michael’s Nursery. Like the phoenix rising from the ashes, St. Michael’s lives again!

Troubleshooting

Fingers crossed, you’ll never have a problem with a nursery your child attends. But what happens when there IS an issue? As every working parent knows, nothing undermines your ability to work more than a nagging suspicion that your child isn’t happy, or isn’t being looked after as well as possible or even - worst scenario of all - isn’t safe.

If you have any worries at all about your child’s nursery you must resolve them, and as quickly as possible. So as soon as something strikes you as ‘not right’, talk to the nursery manager or your allocated member of staff - many niggles are simply down to a lack of communication. Explain what’s up, and the chances are you’ll never have to mention it again, and things will all be smoothed over.

But if you’re not satisfied that all is well, put your concern in writing to the nursery manager. All nurseries should have a protocol for dealing with complaints - ask to see this if it’s not spelled out in the nursery handbook.

The St. Michael’s Nursery Story

Travel


Joanna Moorhead, who has been planning her family’s holidays for the last 20 years, shares her insider tips to help you plan for a summer to remember in 2013

Fantastic family holidays don’t just happen. They’re crafted, often by hours of work from one or both parents, who spend endless amounts of time planning, plotting, budgeting and making sure safety nets are in place to stop hiccups becoming disasters. Of course everyone loves spontaneity -

but for spontaneous decision to be possible, especially where a family with children are concerned, a framework has to be in place...and getting that framework right is the backbone of every holiday.

So how do you do it? Here are our top ten secrets.

Don’t cut cornersTo get the right holiday, you may have to spend a long time on research. Don’t begrudge this time, and don’t expect the perfect holiday to fall into your lap without it: after your mortgage, your car and (if you’re paying them) your child’s school or university costs, the money you spend on your holiday is your biggest outlay. So doing the homework matters. Start with a list of what sort of holiday you’re looking for – the location you’re after, what facilities you need close by, what sort of accommodation you need, how far it needs to be from the airport, and so on. Give yourself parameters, and then get googling. Keep a list of possible resorts/villas/hotels; whittle it down to a shortlist; and then make a decision.

Don’t expect a bargain

After two decades of planning holidays for my family (my children are aged between ten and 20), I’m sure of one thing: where school holidays are concerned, bargains are as rare as hen’s teeth. Far better to start from the premise that you’ll get what you pay for. Look for the best deal, the best quality that you can possibly afford: but if somewhere seems a lot cheaper than other places, scrutinise it very carefully indeed.

Space is crucial

You know those places that say ‘sleep 4/6’ and turn out, on closer inspection, to have a pull-down bed in the sitting room? Avoid them (at full capacity) like the plague. Squeezing as many people as possible in is fine for students, less good for grown-ups. You want a bit of luxury on holiday – and space is luxurious.

Location, location, locationJust as when you’re buying a house, this is your number one priority. Some of the villas I’ve looked at for my family’s holiday this year are twice the price of others, simply because of where they are. And guess what: I can understand why. On holiday I want a great view and shops and restaurants we can walk to. If you’ve got younger children, a beach within walking distance may be

your number one location priority. Know what you need, and don’t settle for less.

Friends matter, so think very carefully about who to holiday with

However close you are, nothing scratches away at a friendship’s weakest points as much as sharing two weeks together. You think you know that couple, and you think you like their kids? Take it from me, you’re going to know a lot about them, and you may have totally reassessed their kids, by the flight home.

Be honest about the sort of experience you want

Holidays aren’t times to be aspirational, or eyeing up the Joneses, or following the in-crowd. They’re about being honest about how you’d really love to

spend a fortnight with your family – and who cares what anyone else might think. You don’t need anyone else’s approval, or envy, for the holiday you choose: what this is about is working out what’s right for your family, and making it happen.

Once you’re there, alternate busy days with quiet ones

Even if you’re a busy, boisterous, action-packed family, everyone needs some downtime. The easiest, simplest way to make sure you get both busy days and more relaxed ones is simply to alternate them. If you went to a water park yesterday, relax by the pool today. If you went fell-walking yesterday, read a book and have a cream tea today. Overloading is the enemy of a good holiday.

Don’t over-plan:

Have ideas, but leave space to be open to what you find when you get there. It’s well worth doing some research about the area you’ll be staying in – essential, in fact – but it’s a mistake to plan every jot and comma of your stay before you even touch down. You want to explore, to discover, to be surprised, to make friends – and all these things will only happen if you’ve left the space for them to unfold. So, for as much knowledge as you’ve learned beforehand, always be flexible about what you’re going to find out, and want to do, when you actually get there.

Embrace change: As your family grows up, be ready to move on to new destinations and new experiences. For three years running my family had wonderful holidays in a hilltop villa in inland, northern Mallorca. It was perfect for us: but by the third year it was obvious my older daughters needed something more: shops, places to hang out, a beach they could walk to. I was desperately unhappy about giving up the villa: but guess what? The following year I found somewhere even better.

Set boundaries

It might be a holiday, but rules ensure everyone – especially the parents – get a break. If your children are younger, those rules might be about bedtime (you need some time with your partner, so letting your kids stay up all evening might not be the best move), or about time for the children to go to the crèche; if your children are older, the rules might be about sharing the washing up, or about how much contact you need to have with them through the day. But put your rules in place, because then everyone can relax and have what they came to do: have a wonderful fortnight away.

Photo credit - Monsoon

How to have your best family holiday ever:

By Joanna

Moorhead

Our top ten secrets

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Travel


The Rosevine, Cornwall

Are you looking for somewhere to escape to that your kids will love too?We have the perfect baby friendly bolthole - children will delight in the freedom to explore, and generally wear themselves out on fresh Cornish air.A child friendly holiday means just that. Your children will love their own cosy bedrooms (no need to share with mum and dad here.) And unlike child friendly “hotels” you also have your own mini kitchen, very handy for heating up for bottles and baby food and for rustling up snacks to satisfy hungry mouths at any time of day or night. What’s not to love?If this sounds like your idea of a really baby friendly bolthole, get in touch with us to chat about how we can help you arrange your child friendly or baby friendly holiday or short break.Find out more at www.rosevine.co.uk

Where to go...

The Alps The Alps are much too good to save for your skiing holidays – in fact, those who’ve tried the area summer and winter often say summer is the best time to be there. For a wonderful family Alpine holiday, you’ll be hard-pressed to improve on the Chilly Powder formula – choose from a luxurious hotel or a villa, all set in a biscuit-tin picture-perfect location, complete with in-chalet childcare and – for the foodies – an in-chalet chef. Sports on offer include white water rafting, rock-climbing, trekking, tennis and summer tobogganing (which is one of the most fun summer sports I’ve ever tried, and kids adore it). Prices vary depending on what sort of package you’re after, but as a for-instance, Chalet des Amis (three bedrooms; sleeps up to eight) is £1,200 in the midsummer. More information at www.chillypowder.com

Somewhere closer to home Devon is one of the UK’s most popular holiday destinations, and for good reason: wonderful beaches, plenty to do (even in the rain), beautiful scenery and a wide choice of where to stay. Libbear Barton, a country estate on the north side of the county, hits just the right note of luxury (beamed cottages that are beautifully laid out and furnished) and has everything on hand, from stairgates to babysitters, for the hard-pressed family. There’s an indoor pool, games room, play areas inside and out, fishing lake and woods – all on a rolling, 40-acre estate, and with the sea a half hour’s drive away. Perfect for big families or families holidaying together – the farmhouse sleeps up to 14. Prices vary, but for example Moley’s Place, sleeping eight in four bedrooms, costs around £1,700 a week in high summer. More information at www.libbearbarton.co.uk

GlampingEnjoy the best of the beautiful British countryside from the comfort of a luxurious canvas lodge equipped with a wood burning stove, comfy beds, a nice warm shower and much more inside. We also have a self-catering farmhouse on our family-run, organic farm. With acres of grassland for kids to run wild, and lots of local attractions such as Stonehenge and Longleat there really is something for everyone! Call 01380 828351 or [email protected]

Tiger reserves re-open to families The Supreme Court in India has recently lifted its ban on tourism in over 40 tiger reserves, re-opening the door to tourists. The ban was put in place back in July 2012 following concerns that tourism was having a detrimental effect on the tiger population. Families Worldwide has spaces on its 11-day Taj and Tigers trip departing 14 February. Call 0845 051 4567 or visit www.familiesworldwide.co.uk

Check this out! Arctic Force Crossbow fires snowballs up to 60ft away, faster than your opponents can run!

The powerful crossbow is fired holding onto the handle at arm’s length with an easy to pull mechanism that blasts snowballs with awesome speed. Cool or what? 8+ £29.99rrp. www.firebox.com

Extra Curricular Activities


SWIMMINGIlfracombe Swimming ClubIlfracombe01271 855546www.ilfracombeswimmingclub.org.uk

Academy of Swimming and Training Swim SchoolIlfracombe, Barnstaple, South Molton01598 760562www.astswimschool.co.uk

Barnstaple Swimming ClubBarnstaple 01271 343861www.barnstapleswimmingclub.co.uk

Aquarius Swim SchoolWest Buckland01271 329750www.aquariusswimschool.co.uk

Splash Swim School North DevonBerrynarbour, Kentisbury, Bideford01271 325 181www.splashswimschoolnd.co.uk

Torridgeside Swimming ClubTorrington07791 [email protected]

Torridge PoolNortham01237 471794www.1610.org.uk

Splash Swim SchoolExeter01392 833075www.splashswim.co.uk

Exeter City Swimming ClubExeter01392 432254www.exeterswimming.info

FOOTBALLBen’s Pre-School FootballIlfracombe07792 [email protected]

Arsenal Soccer SchoolsBraunton, Barnstaple, Exeter07810 867354www.playthearsenalway.com

Little KickersExeter01392 668281www.littlekickers.co.uk

Exeter City Football ClubExeter01392 255611www.exetercityfitctrust.org.uk

TENNISIlfracombe Tennis ClubIlfracombe07879 882877

Tarka Tennis CentreBarnstaple01271 377701www.tarkatennis.net

Woolsery Tennis ClubBideford01409 241620www.northdevontennis.com

Exeter Tennis CentreExeter01392 723699www.exeter.ac.uk/sportexetertenniscentre

SPORTS COACHINGEnjoy-a-ballBideford, Northam, Woolsery, Westward Ho!, Torrington07791 382443www.enjoy-a-ball.com

Rugby TotsExeter, East Devon0845 313 3248www.rugbytots.co.uk

MUSICNoisy NippersBraunton07776 261541www.noisynippers.co.uk

Bumbles Musical WorkshopBarnstaple, Bideford01271 325181www.bumblesmusicgroup.co.uk

Monkey MusicExeter0845 017 8766www.monkeymusic.co.uk

WriggleRhythmsExeter07738 237928www.wrigglerhythms.co.uk

DRAMADrama PlayExeter01392 679197www.dramaplay.co.uk

Stagecoach Theatre ArtsExeter0800 389 3712www.stagecoach.co.uk/exeter

StagecoachBarnstaple0800 783 1390www.stagecoach.co.uk/barnstaple

DANCEProject DanceBarnstaple, Appledore01271 346384www.projectdance.co.uk

Neat Feet Dance AcademyBarnstaple01271 850704www.dancingschoolbarnstaple.co.uk

Dancing Feet Academy of DanceBraunton01271 816 213www.dancingfeetacademy.co.uk

Streetz Dance CrewBarnstaple, Torrington, Bideford07854 975823www.streetzdancecrew.com

June Bealey School of DanceExeterwww.junebealeyschoolofdancing.co.uk

Joanna Mardon School of DanceExeter01404 823 980www.joannamardonschoolofdance.co.uk

Exeter Academy of DanceExeter01392 824453www.exeteracademyofdance.co.uk

GYMNASTICSFalcons Gymnastics AcademyBarnstaple01271 859191www.falconsgymnastics.co.uk

North Devon Gymnastics ClubBideford, Barnstaple, Torrington07765 248461www.northdevongymnastics.org.uk

Exeter Gymnastics ClubExeter01392 250381www.exetergymclub.org.uk

FOR BABIESPollyclinics Baby MassageBarnstaple01271 268001www.pollyclinics.com

Baby SensoryBarnstaple, Exeter07775 734285www.babysensory.com

Bebe SwimmingBarnstaple, Exeter0870 034 5627www.bebeswimming.co.uk

Water BabiesExeter01392 278377www.waterbabies.co.uk/local/westcountry

Baby Gym at Exeter Olympic Gymnastic ClubExeter01392 250381www.exetergymclub.org.uk

Clubs & Classes©

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Parenting Tips


Compiled by Helena Foss

This January/February issue we are talking about: Having a happy and healthy New Year...

What tips do you have to share with your fellow readers? The kind of things you talk about over coffee with your friends? We’re eager to hear your inspired ideas – and your funny (or excruciating) parenting stories.

Go ahead and post them on our Facebook page: www.facebook.com/FamiliesNDevEx or email them to [email protected]

Think about this: Do you really need New Year’s resolutions?The trouble with New Year’s resolutions – if you can manage to keep them – is that they can often be a bit, well, harsh. If you’ve indulged too much over Christmas (or even all year), it doesn’t necessarily mean a boot-camp style detox and fitness regime will actually work. I think over-eating often has its roots in unresolved emotional issues from the past. “Rather than beat yourself up, it is better to be more aware and self-loving about your eating patterns”. “Geneen Roth’s book ‘Feeding the Hungry Heart’ is the classic guide to emotionally intelligent eating.”

Health tip: New year dietOK, so you have resolved to eat better in the New Year. But do you really want cold salads and juices during the bitter winds and dark evenings of January and February? Nutritionist Penny Crowther thinks not. “Focus on a supportive diet to build up immunity and leave detox-ing for the spring,” she advises. Whilst nature is resting, hibernating

and replenishing, so should we. “By all means eat fresh fruits and vegeta-bles daily, but unless you feel constantly hot, don’t focus on raw foods in winter.” Instead, go for warming soups, stews, roasted vegetables and protein found in lean, quality meat, oily fish, eggs, cheese, nuts, seeds, beans and lentils. And, of course, get out and absorb as much sunshine as you can to keep your Vitamin D levels topped up (oily fish is also a good Vitamin D source).www.nutritionistlondon.co.uk

Mother-care tip: Try a little tendernessWe suggest adopting a new attitude for the New Year. Like, for exam-ple, resolving to practice the Buddhist concept of ‘maitri’; unconditional compassion for yourself, on a daily basis. We know that children respond better to understanding and compassion for their mistakes than being berated – and so do we! So we suggest renouncing beating yourself up for good in 2013. Another way to boost your feel good factor is practic-ing the ‘attitude of gratitude’. Just before sleep each night, think of three things you are grateful for that day: your child’s smile, a delicious dinner, the magic of a sparkly frosty morning – anything that warms the cockles of your heart will do. Going to sleep with a smile on your face will put you in a better mood in the morning.

“When you change the way you look at things, the things you look at change.” Dr Wayne Dyer

Health tip: Make healthy eating, happy eatingWhich is all very well, but what if your child is positively phobic about fruits and vegetables? This is where Lucy Thomas of Mangetout Kids steps in. “The trick to getting children to eat their greens is not to get stressed and push them into it, but to invite them to explore fresh produce in a fun way,” she says. A trained actress, experienced nanny and author of the book ‘Mange Tout’ (Penguin), Lucy advises parents to involve children as much as possible in shopping for and preparing food. “Children love exploring, so suggest that they tickle their tongue with a piece of broccoli, or feel the crunch of celery, rather than eat it – that will come later.” Lucy runs children’s classes in London and has also devel-oped a healthy eating nursery programme, available for free.See www.tasteforlifenursery.com

Eco tip: What’s on the label?Stating the benefits of organic food is like stating the obvious; pesticides are not just bad for the earth, they reduce the vitamin and mineral content of food too. But it’s not just the chemicals we eat from our plates that we need to be mindful of. Do we really know what the contents of that long list of unpronounceable ingredients are, on the labels of household name bodycare products? The founders of the Attitude organic skincare range were so shocked by the results of their own research, they decided to create their own chemical-free range for all the family.www.cleanattitude.com

Parenting tip: Essential first aidStrange, isn’t it that nannies and childminders are legally required to be qualified in first aid, but parents aren’t. It takes 50 hours to learn how to drive, but just two hours to learn essential life-saving techniques. Mmmm. We think you are your family are ‘worth it’.www.redcrossfirstaidtraining.co.ukSend your tips and stories to us! email

[email protected] or visit www.facebook.com/FamiliesNDevEx

New Year, New You

What’s On


LANDMARK THEATREIlfracombewww.northdevontheatres.org.uk

The Moscow State Circus - Babushkin Sekret

Thursday 28th FebruaryThe Moscow State Circus brings its latest & most spectacular show to date to the UK with this sensational extravaganza Babushkin SekretInspired by the legend of ‘The 12 chairs’, the new show takes us on an incredible journey in the company of, without a doubt the greatest circus performers on earth. For more information please visit www.moscowstatecircus.comMinimum age recommendation: 4

QUEEN’S THEATREBarnstaplewww.northdevontheatres.org.uk

Robin Hood - The Queen’s Theatre 2012 PantomimeWednesday 2nd - Saturday 5th JanuaryBased on the much-loved English folk tale, Robin Hood will be an action packed pantomime extravaganza with stunning new costumes, fantastic live music, brand new script and the usual comedy mayhem you would expect from the Queen’s Theatre pantomime.

North Devon Gang ShowThursday 21st - Saturday 23rd FebruaryFrom the moment the curtains go back, the Gang will have you rockin’ along to this year’s show. With songs from popular music to the musicals, this fast-moving variety show contains song, dance, music and laughter for all the family. With three evening performances, plus a Saturday matinee, come along, take in and soak up the Gang Show atmosphere. Minimum age

recommendation: 5

EXETER NORTHCOTTwww.exeternorthcott.co.uk

MikiSaturday 19th - Sunday 20th January, 3pm“I wish I could catch a star. A star would shine forever...”A long time ago and very far away, Miki, Polar Bear and Penguin live in a place where nothing ever grows. One midwinter eve, they make a wish and Miki embarks on a magical adventure... in search of a star.Featuring amazing underwater creatures, songs to sing along to and extraordinary puppetry, Miki is an inspiring story about friendship, courage and adventure.Created by Slot Machine, the company who created One Snowy Night. Tickets: £10, Family ticket: £24.00 for 3 + up to 3 more £8 each. Age: 3yrs+Box Office: 01392 493493www.mikiplay.com

The Wimpy Kid ShowMonday 18th February, 2.30 pmA must for all Diary of a Wimpy Kid fans and great family entertainment. Host Alastair Watson brings the books to life with fun activities including a Greg Heffley Draw-Along and The Wimp Wars! Quiz.The event also includes exclusive clips of author Jeff Kinney talking about the books, his involvement in the films and showing how he draws the characters.All those who purchase a book on the day will be eligible for it to be stamped with an exclusive Wimpy Kid Show stamp. Tickets: £5 Age: 8yrs+ Box Office: 01392 493493Julia Donaldson & friendsSaturday 23rd February, 11amJoin the Children’s Laureate, Julia Donaldson, for an hour of spell-binding storytelling fun. Joined by her husband Malcolm, Julia will be acting out some of her best-loved picture books and singing songs inspired by her stories. Julia and illustrator Axel Scheffler are the creators of The

Gruffalo, Room on the Broom and the Snail and the Whale. With plenty of audience participation, this event is suitable for families with children aged 5 years and upwards. Tickets: £5. Age: 5yrs+Box Office: 01392 493493Glorious Food! Saturday 23rd February, 2-3pmA creative workshop for young writers (aged 8-11), with Dr Sian Davies and Spires CafeGreat writers know that good food can bring a story to life, so if you have ever wished that you could visit Willy Wonka’s chocolate factory, go for a picnic with the Famous Five, or sneak into the Gryffindor common room for a midnight feast, then this is the activity for you. Bring your imagination to the table, as we design magical menus and decide what our favourite characters might like to eat for dinner. (Note to parents:the workshop will include the chance to sample some tasty treats, so please let us know if your child has any specific dietery requirements). The audience capacity for this event is 30. Tickets: £2 Age: 8-11 Box Office: 01392 493493

WESTPOINT ARENAExeterwww.westpointarena.com

Madagascar LiveThursday 21st - Sunday 24th February Stage Entertainment Touring Productions proudly presents the first arena tour of DreamWorks Madagascar Live!!!!All of your favourite crack-a-lackin’ friends from MADAGASCAR are out of the zoo and onto the stage in MADAGASCAR LIVE - a WILD New Musical Adventure based on the blockbuster DreamWorks film.Join Alex the Lion, Marty the Zebra, Melman the Giraffe, Gloria the hip Hippo and of course, those hilarious, plotting penguins as they escape from their home at New York’s Central Park Zoo and find themselves on an unexpected journey to the mad world of King Julien’s Madagascar.Ticket Prices: Bronze: £20, Silver: £30, Gold: £35, Stageside: £50Family Tickets can be purchased in groups of 4 and can be any combination of adults and children:Family Ticket in Gold section: £120 Family Ticket in the Silver section: £99. To book your tickets, please phone Ticket Zone on 08444 99 99 55

EXETER BARNFIELDwww.barnfieldtheatre.org.uk

Sleeping BeautyFriday 21st December 2012 - Saturday 5th January 2013Once upon a time in a land far away, a beautiful princess was born. Cursed by the wicked fairy Carabosse, she was destined to spend her life as the Sleeping Beauty.…until awakened by true love’s kiss.You can hiss and boo the baddies, cheer on the hero, and shout yourselves hoarse. This show promises to be packed full of colour, fun and plenty of slapstick to brighten up those winter blues. There are plenty of great songs old and new and maybe a fire breathing dragon or two…£12.00 (Children 16 and under: £10.50)

Theatre & Shows

Excellent nutrition tipsfor boosting theimmune systemwww.familiesonline.co.uk/immunitynutrition

Do's and don'ts of newyear exercisewww.familiesonline.co.uk/newyearexercise

Tackling your toddler'stantrumwww.familiesonline.co.uk/tantrums

Signs of meningitis (a really helpful video)www.familiesonline.co.uk/meningitissigns

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What’s On


We have taken every care in preparing the listings in this magazine but sometimes events are cancelled or times

change, so please double check details before setting out.

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MUSEUMS

BARNSTAPLE & NORTH DEVON MUSEUMwww.devonmuseums.net/barnstaple

North Devon in Photographsuntil Saturday 12th JanuarySelected entries from our annual North Devon Heritage Photographic Competition will be on display in our North Devon in Photographs exhibition. This runs until the 12th January 2013.So why not come along and support the many talented professional and budding photographers of all ages who entered their images in our 2012 competition and view the superb North Devon life that they skilfully managed to capture!FREE Admission - open Monday to Saturday 10am to 4pm (winter)

RAMMExeterwww.rammuseum.org.uk

Family art course – Start with Art

Thursday 17, 24 and 31 January and 7 February, 10am to 12 noon Meeting Room A, Royal Albert Memorial Museum (RAMM), Queen Street, Exeter EX4 3RXSpend bright winter mornings exploring RAMM and work with your child on sketch books, drawings and mixed media art works. This family art course is an innovative way for young children and their parents or carers to explore the wonder and adventure of RAMM. A Carousel course led by tutor Nicci Wonnacott. Free. For information e-mail [email protected], phone 07910 038558 or visit www.thecarouselproject.org.ukTudor RAMMblingsWednesday 20, Thursday 21 and Friday 22 February 10.30am or 2.30pmRoyal Albert Memorial Museum (RAMM), Queen Street, Exeter EX4 3RX. Who would have thought that there is a Tudor city still hidden in modern Exeter? This tour, designed for families, will start at RAMM and take approximately 45 minutes, finishing at St Nicholas Priory. The tour can be done on a smartphone. Visit http://tour. rammuseum.org.uk to try it out. Pay admission at St Nicholas Priory

Meet at the Garden entrance, Family Activity: Flower PowerThursday 21 February, 10.30am to 12.30pm and 1.30 to 3.30pmCourtyard, Royal Albert Memorial Museum (RAMM), Queen Street, Exeter EX4 3RXThere are plenty of patterns everywhere in RAMM particularly in the special exhibition, Petal Power. We hope they will inspire you to make your own patterns in this activity. £2, Tickets are available in person or by phone using a credit or debit card on 01392 265858 during opening hours

ATTRACTIONSNT ARLINGTON COURTwww.nationaltrust.org.uk/arlington

The Faraway Tree at Arlington CourtTuesday 1st - Sunday 6th January 11am - 3pm Price: Per Item £2 (per trail)Following on the success of the last 2 years, we will be bringing you a new family winter trail to get you enjoying the outdoors and exploring locations from a well known novel. This years book will be Enid Blytons Faraway Tree trilogy and will once again feature a fantastic outdoor trail. Booking not needed, normal admission charges apply. Wear warm, waterproof clothes and footwear as the trail takes place outside. Pick up trail from reception,dogs on leads welcome. Suitable for all ages.A party of poniesSaturday 16th - Sunday 24th February, 11am - 3:30 pm Help us to corral all our lost ponies. Scattered throughout the carriage museum you’ll find toy ponies who have escaped from the stables. Help us find them all, note their names and complete the trail.Booking not needed, free event (normal admission charges apply) The trail will take place at the carriage museum. Dogs on leads welcome, suitable for all ages.

NT KILLERTONwww.nationaltrust.org.uk/killerton

Exetreme imagination: Killerton’s dragons, myths and talesSaturday 16 – Sunday 24 February, 11am-4pmAs part of the 2013 Exetreme imagination, children’s literature festival in Exeter, Killerton is seeking dragon hunters and myth detectives.

Enjoy listening to mythical stories in Killerton’s library; discover the myth of Dolbury the resident dragon. Have a go at creating your own story and take the myth busting trail. Normal admissions apply, National Trust members and U5’s go free.

RHS ROSEMOOR www.rhs.org.uk/rosemoor Winter Sculpture Exhibition 24 November - 24 February, Every Day, 10am - 5pm Rosemoor’s winter sculpture exhibition is now an established part of our programme, continuing into the New Year with an exciting mix of thought provoking sculptures in a wide variety of media and from a range of specially selected sculptors, displayed throughout the Garden. Pick up a trail from the Foyer and see how many sculptures you can discover. Many of the pieces exhibited are for sale. Normal Garden Admission

New Year - New You 12 January and 13 JanuarySaturday and Sunday, 10am - 4pm After the gastronomic excesses of Christmas, join us to bolster your resolutions at a time when they may be flagging. Come along and sample Pilates, massage, makeup, hairdressing and beauty, aromatherapy, tai chi and much, much more. Blow away those winter blues and start the New Year as you mean to go on. Normal Garden Admission

Out & About

What’s On


Scarecrow Making WorkshopSaturday 16th, Sunday 17th and Wednesday 20th February, 11am - 1pm or 2pm - 4pm. Workshop for FamiliesBring along your old, unwanted clothes and make a life-sized scarecrow to go on display here at Rosemoor until Easter. Main support, head sack and straw for stuffing included. Let your imagination run free and create a character to really give the birds a scare! Under 8’s welcome but each must be accompanied by a responsible adult. Please wear old clothes yourselves as well as bringing a set for your scarecrow. Cost: £18, RHS member: £10 per family / scarecrowNatural Scarecrows Workshop for Families - with Karen HawkinsMonday 18th February, 11am, 12noon, 2pm or 3pm. Join Karen to make your very own miniature scarecrow using natural materials based on the idea of a traditional corn dolly. Learn how and the reasons why these were originally made. Timed tickets. Craft workshop for familiesNormal Garden Admission

Plant Pot ‘Scare-Grow’ Workshop for Families - with Rebecca Lucraft Tuesday 19th February, 11am, 12noon, 2pm or 3pm. As well as protecting your plants, this Scare-grow will change day by day. Watch as his hair grows and decide how to cut it to make him the scariest scarecrow of them all ! Timed tickets. Craft workshop for families Normal Garden AdmissionDrop in art workshop for familiesScarecrow Art Workshop for Families - with Rosemoor’s Education TeamThursday 21st February, 11am - 1pm or 2pm - 4pm. Come along and draw or paint a colourful scarecrow and maybe some birds to scare too, then add

them to our giant collage of fields and farms to make a big picture to display your talents. Normal Garden AdmissionMiniature Scarecrow Workshop for Families - WOW Recreate with Mrs RecycleFriday 22nd February, 11am, 12noon, 2pm or 3pm.Upcycle ! ... Under the instructions of Mrs Recycle who will offer items that she has reclaimed, to reuse and recreate to make your own unique “friendly” scarecrows for your homes and gardens. Timed tickets. Craft workshop for families. Normal Garden Admission

THE BIG SHEEPwww.thebigsheep.co.uk

February Half TermSaturday 16th – Sunday 24th FebruaryEnjoy a full packed day out with our range of indoor and outdoor attractions. Indoor playground, animal barn, animal shows and rides.

ESCOTwww.escot-devon.co.uk

Snowman Huntuntil Sunday 6th January, 10am - 4.30pmHunt for the elusive Devon Snowmen by following the clues & receive a chocolate reward and a certificate! Normal Garden entry prices apply.Escot 4x4 SafarisSaturday 5th JanuaryOutside Adventure Consultants will be at Escot today offering family 4x4 fun safaris around the Escot Estate. Driven by professional 4x4 instructors with informative commentary and photography stops along the way, you will see parts of the estate not normally open to the public. Each safari will cost £25 per car for up to 4 people. At least one related adult must accompany children. To book call 01404 851177 or visit www.oacltd.co.uk

DEVON WILDLIFE TRUSTwww.devonwildlifetrust.orgMilling at Cricklepit Friday 11th January, 10am-12noonCome and see DWT’s headquarters in the beautifully restored watermill at Cricklepit. Watch as volunteer millers grind wheat for flour in the traditional way. Admission is free, no need to book except for groups and schools. To enquire please call 01392 279244 or visit www.devonwildlifetrust.org Organised by Devon Wildlife TrustNature Reserve Open Day at Dawlish Warren Saturday 19th January, 10am-3pmDiscover the wealth of birdlife wintering on the Exe Estuary at DWT’s Dawlish Warren nature reserve. January 2012 saw 110 bird species recorded including red-throated diver and sandwich tern - what will this year bring? Brush up on your ID skills with our staff and use the binoculars in the hide. Keep warm with our hot drinks and soup.Birdwatching walk on the

Exe EstuarySaturday 2nd February, 11am-1pmLed by Roger and Liz Hamling from Exmouth & Bystock DWT Local Group. Meet at Mudbank Lane at the bottom of Halsdon Avenue (EX8 3EG). Organised by Exmouth & Bystock DWT Local GroupWildlife quiz Wednesday 6th February, 7.30-9.30pmBy popular demand, a return of last year’s fun and informative quiz. At the RC Church Hall, Ashburton Road, Bovey Tracey. £3 suggested donation.Milling at Cricklepit Friday 8th February, 10am-12noonCome and see DWT’s headquarters in the beautifully restored watermill at Cricklepit. Watch as volunteer millers grind wheat for flour in the traditional way. Admission is free, no need to book except for groups and schools. To enquire please call 01392 279244

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Out & About


If you live in Devon or Cornwall and visit between 7 Jan til 14 Feb, you can pick up a Locals’ Annual Pass at a special price and get a whole year’s entry to Eden. Just bring proof of primary residence in Devon or Cornwall together with some photo ID.

Come and skate off the excesses of the festive season on our beautiful rink!

With temperatures reaching 30 degrees, it’s always toasty in our Rainforest Biome! Forget the chilly temerpatures and gloomy weather outside and take a stroll around the steamy tropics!

Get your skates on!

Winter? What winter?

The Eden Project, Bodelva, St Austell, Cornwall PL24 2SG Tel. 01726 811911

*Terms and conditions apply, see website for details.

www.edenproject.com

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WEAR AHAT DAYThursday28th March2013

REGISTER NOW | Tel: 01296 733011

www.braintumourresearch.org

Registered charity:1093411

Hidden ValleyQuality family holidays

“”

We leftfeeling a part of the family

Pitches from£9

www.hiddenvalleypark.com

• Luxury 5 star facilities• Woodland walks & dog exercise areas

• 4 miles from Woolacombe Beach• Wi-Fi across the park• Children’s play areas

• Coffee shop

Hidden ValleyHidden ValleyHidden ValleyHidden ValleyHidden Valley Park, West Down, Nr. Ilfracombe, North Devon EX34 8NU

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Families North Devon & Exeter Jan/Feb 2013