Family Matters Magazine Aug 2014

Page 2 Express News - Family Matters August 2014

By Nikki AckermanStaff Writer

When two of Washington County’s long-standing community service organizationsdecided to merge into one go-to powerhouse,they chose a name that would preciselyconvey their goal: Elevate.

Created from a merger by Nova Servicesand the Council on Alcohol and Other DrugAbuse, Elevate Community ResourceCenter–located at a new facility at N169W21005 Meadow Lane in Jackson–seeks todo just as its moniker suggests.

“After looking at between 100 and 150names, we decided on ‘Elevate’ because itbest fits what we are trying to do,” explainedKathy Fies, marketing and special projectsdirector, during an interview with the ExpressNews. “We are trying to lift people up whenthey are in a crisis situation and get them to the next step.”

The merging process...Both non-profit human service organizations in existence since

the 1970s, the Council and Nova formally came together as one inJanuary after the agencies’ respective boards spent a couple yearsexploring ways to provide more resources at a lower cost.

The discourse resulted in bringing the two organizations into a32-staff member entity under one roof, with Executive DirectorMary Simon–who had served as Council Executive Director for 17years and also as Nova’s interim executive director for a time–at thehelm.

“The goal was to create an opportunity for better service forWashington County while being more fiscally conscious,” Fies said.“Both agencies were dealing with similar issues and the same clientsso this felt like a good match. Being around for as long as we have,we have learned a lot about the community we serve and hopefullywe can be there to help every family in need.”

Currently, more than 2,500 people are utilizing the resourcesprovided through Elevate on an annual basis. Primarily focused onhelping youth involved with high-risk behaviors, adults with mentalhealth and substance abuse issues, and the families of those dealingwith such issues, Elevate seeks to address what staff identifies asthe “root causes” of these problems.

“We try to figure out what the root is–and so often many of thesetypes of issues go hand-in-hand–and resolve that,” Fies said. “Ourstaff goes above and beyond. There is no model on how to addressthese issues; it is based on the family’s needs. There is no script andthat’s what makes this unique.”

Mental health services...Mental health assistance is offered in a few key ways, namely

with a facility called Calm Harbor.Located in West Bend, Calm Harbor is a state-licensed,

residential facility born out of a pilot program in 2005. The home-like center houses up to eight individuals dealing with a post-crisismental health situation, and also offers one bed for an individualgoing through detox. Clients can stay between one and 60 days.

Acute Care Services, part of the county’s Human Services

Department, acts as the “gatekeeper” as to who is assigned to CalmHarbor in a time of need.

In the past, Fies said, these same individuals would be admittedto St. Joseph’s Hospital which was “a great set-up medically,” butcostly and also limited in many ways.

“Calm Harbor provides a more well-rounded program,” said Fies.“We don’t just look at the medical aspect, we also look at social,family, work and dietary issues. We look at ways to get these clientsmore independent and less reliant on the system.”

Beyond this temporary safe haven, Elevate will set up clients withtransitional apartment living and even support them in theirhouseholds.

Mental health issues have been swept under the rug for too long,asserted Fies, and Elevate works to remove the stigma and shine alight on the help that is out there.

“There are so many reasons why a person spirals into a mentalhealth crisis and there’s not always a lot of people they can turn to,”said Fies. “That’s why programs like this are huge and why it is soimportant for the community to know about all the resources thatare available to them.”

Intervention, youth programs...Elevate offers a wide variety of programs to address some of the

major issues plaguing the community. Help is provided in theseareas:

• Truancy: Elevate offers a non-punitive program that aims toidentify the reasons a teen is habitually truant and to rectify thesituation.

“The question is why are they not coming to school? It rangesfrom something as minor as not having a ride to having been rapedby another student,” Fies shared. “We meet with the school, studentand family and we seek to address the situation without penalty.”

• Crime impact sessions: Juvenile offenders attend a crime impactsession during which victims from the community share their storyand convey how being targeted for a crime negatively affected theirlife.

“Often a youth will minimize what they did–‘Oh, it was just amailbox I vandalized’–and they don’t see how their crime has

The Council on AODA, Nova Services Merge to FormElevate Community Resource Center

Intervention specialist Cynthia Overshiner, left, and receptionist Janice Klink at the new facility.

Continued on Page 7

By Nikki AckermanStaff Writer

As the long, sunny days of summer wind down, the time forclassrooms, homework and a more structured schedule is on thehorizon–and this may have some children feeling apprehensive.

According to children’s health and parenting website,kidshealth.org, this is perfectly normal.

“Some kids feel nervous or a little scared on the first day ofschool because of all the new things: new teachers, new friends, andmaybe even a new school,” the site states. “Luckily, these ‘new’worries only stick around for a little while.”

The following are some ways to ease into the transition with littledrama:

• Re-set the clock: Educators and experts recommend starting anew routine well before the last day of summer vacation.

“The best thing is just to start getting back into the bedtime-wakeup pattern,” said Friess Lake District Administrator John Engstrom.“Most students go to bed later and sleep in more in the summer, soit’s important to work back into a more school-friendly pattern.”

• Meet the teacher: A major issue for students is theunknown of “Will I like my new teacher?” An easy wayto rectify this is by attending a back-to-school event tofamiliarize with the teacher and classroom.

“Breaking the ice early on is one of the best ways tocalm everyone’s fears,” according to pbs.org. “Takeadvantage of your school’s open house or back-to-schoolnight. Some teachers welcome phone calls or e-mails–another great opportunity to get to know each otherbefore the year begins.”

If the child is attending a whole new school, he or sheshould tour the building prior to the first day of class.

• Connect with friends: A friend “can make all thedifference when heading back to school,” states thepbs.org article. The site encourages parents to find outwhich children are in their child’s class this year andreconnect with them before school starts.

• See the doctor: Experts advise getting all the peskytasks–yearly physical, eye examinations, vaccines–out ofthe way before the school year begins as not to interruptclass time and also so that children are ready for anysports in which they may be participating.

• Prep the supplies: Obtain the class supply list, plan ashopping day and make it fun.

“Having the right tools will help the student feel

August 2014 Express News - Family Matters Page 3

Continued on Page 7

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(Family Features) The weather is warmand your patio is calling. It's time to makethe grill your go-to for everyday dinnersand entertaining alike. Add variety to yourgrilling fare by including American lamb.From burgers to chops, fresh lamb is afast, delicious and simple weeknightoption.

A flavorful pairExperts recommend pairing grilled

lamb with a rich, structured pinot noir."Aim to match the distinct flavor of

lamb with a full flavored wine," said StevePeck, red winemaker at J. Lohr Vineyards& Wines, the California coast family-owned winery established in 1974. "OurFalcon's Perch Pinot Noir pairs perfectlywith lamb. Made from grapes grown inthe Arroyo Seco region of centralMonterey County, a cool climate regionwith a reputation for producing world-class pinot noir, this wine features aromasof wild strawberry, cherry, rose petal anddried herbs, with a deep, earthycharacter–perfect for summer sipping with tender, grilled lamb."

Devoted locavore, Chef Jesse Griffiths of Austin's Dai DueSupper Club, recommends marinating lamb chops overnight withyogurt and citrus. This tenderizes the meat and adds a bright flavorthat complements the smoky char from the grill. Here's his recipe for

an easy grilled American lamb loin chop dish. For more recipes, visitwww.AmericanLamb.com.

Grilled American Lamb Loin Chops with Yogurt, Orange and Olives

Serves 4 to 6

Ingredients:• 1-1/2 pounds American lamb loin chops, 1 to 1-1/2 inches thick• Kosher salt • Freshly ground black pepper• 3 tablespoons plain yogurt, low fat or whole milk• Juice and zest of one orange, divided• 4 cloves garlic, finely chopped and divided• 1 small red onion, finely chopped• 3/4 cup finely chopped green olives• 1/4 cup coarsely chopped flat leaf parsley• 1/4 cup extra virgin olive oil, plus more for grill

Directions:1.) The day before serving, pat chops dry and season with salt

and pepper. Lay chops in shallow non-reactive pan such as 8-inchsquare baking dish. Combine yogurt, half of orange juice and zest,and half of garlic in small bowl. Whisk ingredients together and pourover chops, turning once to coat both sides with marinade. Coverwith plastic wrap and refrigerate overnight.

2.) Remove chops from refrigerator 30-45 minutes prior togrilling to allow meat to come to room temperature. Heat gas orcharcoal grill to medium-high. Remove chops from marinade andallow most of it to drip off. Lightly oil grill and arrange chops overheat. Grill three minutes, turn each chop 90 degrees, and cook foranother three minutes or until chops are nicely charred. Flip chopsand cook on other side for about six more minutes, turning halfwaythrough. They should still be pink inside. Remove chops from grilland let rest while making sauce.

3.) Combine remaining orange juice and zest, chopped garlic withonion, olives, parsley and olive oil in small bowl. Stir well tocombine; spoon sauce over each chop and serve immediately. Enjoywith glass of pinot noir.

A Perfect Pair for Patio Dining: Lamb and Pinot Noir

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Local Youth Making a World of Difference

Family Matters is produced and published by:

Express NewsP.O. Box 335, Germantown WI 53022P: 262.238.6397 | F: 262.242.9450

www.DiscoverHometown.com

[email protected]: Ken Ubert

Contact Nikki Ackerman at 262-238-6397 [email protected]

for ideas and suggestions for “Local Youth Making a Difference.”

When 13-year-old Hubertus resident Ted Colwell grew a 525-poundpumpkin three years ago, the 4-H member decided it was time to takehis gardening beyond the backyard.

That was when Ted, now an ingoing eighth grader at Friess LakeSchool, formed a team of young gardeners that has grown more than2,000 pounds of vegetables to sell at a farmers market and raised $3,500for a local food pantry.

“I’ve been a giant pumpkin grower for as long as I can remember,”Ted said in an interview with the Express News. “(After growing the525-pound pumpkin), I decided toput my extreme gardening skills tobetter use.”

Thanks to his hard work anddedication to a serious cause, theteenager was honored in thenational’s capitol in May with aPrudential Spirit of CommunityAward for outstanding youthvolunteer service.

He was recognized along with100 other top youth volunteersfrom across the country. Thewinners received $1,000 and apersonal congratulations fromAcademy Award-winning actorForest Whitaker at an awardceremony and gala dinnerreception held at the Smithsonian’sNational Museum of NaturalHistory.

Ted’s moment in the proverbialsun came after countless hours inthe actual sun of using his greenthumb for a more than just apastime. Three years ago, Tedassembled a team of other youth(with a grant he received fromKatie’s Krops, a non-profit youthempowerment organization thatseeks to end hunger) to plant avariety of vegetables–includingspinach, lettuce, rhubarb, cabbage,tomatoes and kohlrabi–in his backyard. The group prepared raised beds,and then added soil and drip irrigation, mulching and weeding alongthe way. When the harvest was ready, the team washed and prepared thevegetables for sale at the local farmers’ market, and all proceeds andleftover produce went to the St. Boniface/St. Gabriel Food Pantry.

When asked about the time and energy that has gone into hisgardening over the years, Ted credited his parents Joe and Ann, youngersisters Rebecca and Maggie and his grandfather with helping him

getting off to a strong start.“It all started with me and my family working for a few hours every

week and on the weekends to get things going,” he said.Ted also went on to plant a garden at his school, mentor other young

gardeners across the country and help sort food at two large food drives. He was nominated for the Prudential Spirit Award by Friess Lake

District Administrator John Engstrom who described the student as“truly deserving of the honor.”

“These (award nomination forms) come across my desk and I seekids who are doing these neatthings, but not rising to a level foran award like this,” Engstromsaid. “I talked to Ted’s mom andthe more she shared, the moreimpressed I was. It is prettyamazing what an accomplished13-year-old Ted is.”

Indeed, says John Strangfeld,chairman and CEO of PrudentialFinancial, Inc., the award is nothanded to just anyone.

“These honorees are shiningexamples of what is possiblewhen young people use theirenergy and initiative to help theircommunities,” he said in a pressrelease. “We are proud torecognize their accomplishments,and look forward to seeing thegreat things they achieve in thefuture.”

Ted’s future could holdanything as he enjoys many otherpassions besides gardening. Heplays volleyball, basketball andbaseball, and he is also involvedwith his school’s chess club andstudent leadership group.

Ted looks forward to possiblystarting his own business one dayand until then is enjoying school.

I like math, science andreading,” he said. “I like most of my subjects.”

If as he gets older the duties of life should pull him away from hisphilanthropic gardening, Ted already has a plan for that, too.

“If I can’t do it anymore because other things get in the way, I willget others involved to keep things going,” he said.

–Compiled by Nikki Ackerman from submitted information

Hubertus Boy’s National Award Honors His Concern for the Hungry


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(Family Features) Costs for furnishing and decorating a child'sroom can mount quickly, but with careful planning and a few smartpurchases, the decisions you make for that nursery or toddler's roomcan create a functional and clutter-free space that grows with yourchild well into the teen years.

From convertible furniture to neutral walls, you can establish aframework that evolves as your child's interests change, significantlyextending the life of those early investments.

Lorie Marrero, a certified professional organizer and author of"The Clutter Diet," has partnered with the experts at ClosetMaid tooffer these tips for creating a room that transitions with youryoungster as childhood gives way to adolescence.

• Invest wisely. Select furniture that will adapt to your child'sneeds in the highest quality your budget allows. For example, ifyou're starting with a nursery, choose a crib that converts to a toddlerbed and even a twin or double bed years down the road. Choose adresser that can double as a changing table during the early years,with pulls that a toddler or young child can easily manage when thetime arrives.

• Keep flexibility first. With each purchase, consider how the itemwill serve your child's needs over a span of several years. This istrue even in the closet, where space once allocated for tiny garmentsmust eventually give way to larger and bulkier attire. One solutionis a multi-functional closet organization system, such asClosetMaid's ShelfTrack, which can be altered as children grow andtheir needs change. For younger children, maximize closet space byutilizing three levels of wire shelving for clothing. As they get older,it's easy to reconfigure the design by adjusting shelving or adding

accessories such as baskets and shoe racks.• Make the most of accessories. Establish a neutral palette that

can change to reflect your child's personality as they grow. Changeup bedding and other decorative items. Dress up cubbies and storagespaces with pops of color using handy ClosetMaid fabric drawers,which can be easily removed to encourage to help out at cleaningtime. On the walls, avoid the cost and work of repainting to matcheach new look by using temporary adornments, such as decals thatpeel away leaving no sticky residue.

"You're doing yourself a big favor by establishing a solidfoundation of furniture and storage in a child's room from the start,"Marrero said. "Strategic purchases that last for years will let youfocus on helping to make your child's personality shine in thebedroom, starting with an adaptable storage system that helps set anearly standard for keeping clutter under control."

For more information about how to live clutter-free, visitwww.ClosetMaid.com, www.StorganizationBlog.com or call 1-800-874-0008.

Smart Kids' Rooms that Grow with Time

prepared,” according to pbs.org. “While keeping basic needs inmind, allow for a couple of splurges like a cool notebook or afavorite-colored pen. These simple pleasures make going back toschool a lot more fun.”

• Continue to read with your child: Reading throughout thesummer and into the school year is a major key to educationalsuccess, said Engstrom.

“Read. Seriously, just read,” he said. “We have a summer readingprogram and a list of recommended titles and incentivized goals forstudents who reach certain benchmark goals. We're excited about theprogram, but the big thing is to read.”

Parents should take the pledge to read with their children for atleast 20 minutes every day, said Diondra Hicks in an article writtenon behalf of the U.S. Department of Education. “Your examplereinforces the importance of literacy, and reading lets you and yourchild explore new worlds of fun and adventure together,” she said.

When asked what a “good first week back” looks like, Engstromstated that he personally likes to set the bar higher than that.

“Who wants to settle for a ‘good’ first week? I want a great firstweek, followed by an awesome second week, and so on for the year,”he said. “(When we’re on the right track), students are engaged andlearning, teachers are passionate and energized, parents are involvedand supportive and the school community is a vibrant place to be.”Cover photo and page 3 photo courtesy of Menomonee Falls SchoolSchool District


...School Year Cont. from Page 3

impacted the victim,” Fies said. “Through this they may hear thestory of how knocking over the mailbox caused the owner to miss anunemployment check.”

• Project Payback: Taking the crime impact piece a step further,teens are given the opportunity to make things right by completingan assigned job (i.e. cleaning up an elderly person’s yard) under thesupervision of Elevate staff to earn money to cover the offenseagainst their victim.

“The teens are provided with a job, and the money they earn isrestitution pay for their victims–to fix that vandalized mailbox, orwhatever the crime was,” explained Fies. “This teaches them to beaccountable for their actions and to turn things around. I like to saythey are kids doing good deeds.”

• Operating while intoxicated intervention: Anyone who gets anoperating while intoxicated citation is directed to Elevate for arequired one-time, sit-down session with an intervention specialist.

“The decision the individual made to drink and drive is a personalchoice and once again we’re looking at all the root causes that playedinto that choice,” said Fies. “The goal is to make people more aware

of their actions and the consequences.”• Family support: A weekly support group is offered for families

dealing with the drug and alcohol issues of a loved one, andindividual counseling is available as well.

• Youth programs: In the spirit of “prevention and awareness,” anElevate staff member is assigned to each school in the county. Youthprograms Germantown Youth Futures, Hartford Area Project Care,Kewaskum Cares for Kids, Students Taking Action Not Drugs(STAND), Teen Action Group (TAG), West Bend ACTS, PreventionNetwork of Washington County and Peers 4 Peers keep their fingeron the pulse of the community.

“Through these different programs, we do so much–hostingsubstance-free fun nights for teens, holding informativepresentations for parents, looking into the hot topics of the day andlearning how they are affecting our youth,” said Fies. “We offer somany positive things to the community in such a variety of ways.”

A good move...Although a huge undertaking, joining the Council and Nova to

create Elevate was a brilliant choice, Fies said.“Coming to Jackson was a huge venture for us and we love this

wonderful community,” she said. “The process of merging was nota simple one, but we were able to get it accomplished due to a lot ofvery dedicated employees and board members who truly want tomake a difference. We were both ever-changing organizations andwe both strongly believed we needed to grow to meet the needs ofthe community.”

Fies said the key is for county residents to realize the essentiallyendless bounty of resources they have at their fingertips.

“We want the community to be aware of the services that areavailable in their time of need,” she said. “If we can’t help, we willat least call someone who can. We will get the client taking that firststep in the right direction to make a difference and change in theirlives.”

To reach Elevate, one can call (262) 677-2216. To learn more,visit www.elevateyou.org.

...Elevate Cont. from Page 2

Elevate Community Resource Center is located at N169 W21005 Meadow Lane in Jackson.


(NewsUSA)–Ray Territ, 75, was playing golf whenhis feet started feeling abnormally heavy. After his legsstarted to hurt, Territ made an appointment with hisKaiser Permanente family physician, Lisa Tran, M.D.,in Southern California.

When Dr. Tran reviewed Territ's medical history inKaiser Permanente HealthConnect, one of the world'slargest private electronic health records, she quicklyidentified that he was missing a screening forabdominal aortic aneurysm. Dr. Tran advised Territ toget tested, and he agreed.

His decision saved his life.The ultrasound showed that Territ had an

abdominal aortic aneurysm twice the size of those thatnormally require surgery. The technician immediatelysent the results to Kaiser Permanente heart surgeonMajid Tayyarah, M.D. That same day, Dr. Tayyarahstood in front of Territ and explained the urgent needfor surgery, and the deadly consequence, if theaneurysm were to rupture.

"Dr. Tayyarah said, 'I'll take care of you,'" recalledTerrit. "When he said that, I felt good. And we wentinto the operation room, had the operation, noproblems."

Territ is fully recovered and back on the golfcourse. "Dr. Tran and Dr. Tayyarah–they're myheroes."

What Is Abdominal Aortic Aneurysm?An abdominal aortic aneurysm is a balloon-like

bulge in the aorta, which–if ruptured–can causeserious bleeding that can quickly lead to death. Mostaortic aneurysms don't cause symptoms. Sometimes adoctor finds them during exams or tests done for otherreasons. People who have symptoms notice pain in theabdomen, chest, or back.

Who Should Be Screened?Those at highest risk are men over the age 65 who

smoked tobacco and men or women over 60 who havea family history of abdominal aortic aneurysms. BothMedicare Part B and Medicare Advantage cover a one-time abdominal aortic aneurysm screening, if you areat risk and get a referral from your doctor.

The Role of Electronic Health RecordsKaiser Permanente's HealthConnect now features a number of

proactive screening reminders, including one for abdominal aorticaneurysm, which was being added at the time Dr. Tran diagnosedTerrit's condition. Today, electronic alerts automatically appear ateach doctor's appointment for members who fit the criteria. A KaiserPermanente study, published in the Journal of Vascular Surgery,found that these electronic screening alerts reduced the number ofunscreened at-risk men by more than 50 percent.

For more information about abdominal aortic aneurysm, visitkp.org. To see a video about Ray Territ's story, visitkp.org/carestories. For questions or advice about a specificcondition, talk with your physician.

Doctors Urge Abdominal Aortic Aneurysm Screening for Men Over 65


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Graduates of this year’s Leadership Germantown class presented a check of $1,250 to Kids’ Closet during a presentation at

Kennedy Middle School in May.

(NewsUSA)–For the first time, every American can now buildtheir own nest egg by just doing their normal day-to-day shoppingat places that they know and like.

Accumulating a retirement nest egg after a lifetime of hard workhas always been a core part of the "American Dream." That dream,however, is now in jeopardy–but help is finally here for allAmericans to secure their financial futures.

A first-of-its-kind company, XtraPlan, Inc., has launcheda unique program in which national and local retailers andservice providers help fund each XtraPlan's member's nestegg or retirement account when shopping at their locationsor online. Members save up to 20 percent for each purchasethey make, which goes directly into their nest egg orretirement accounts. There are thousands of national andlocal merchants in the program, such as Target, Sears andApple, and additional merchants are being added every day.

"XtraPlan was created to help tackle the problem ofsaving for retirement by empowering consumers to buildtheir own personal savings account as they shop," saidKuba Farbiarz, XtraPlan's CEO. "Membership is fast, easyand free, just by logging on to http://www.xtraplan.org ."

There's also a special program that can earn a memberadditional cash for referring a new consumer to XtraPlan–4

percent of the new member's earnings."So many people are afraid that they won't be able to build a nest

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To learn more about XtraPlan's free membership program thatcan help you save for your nest egg or retirement, visithttp://www.xtraplan.org.

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Leadership GermantownPresents Check to

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(Family Features) Celebratingyour little one's first birthday is aspecial opportunity to createcherished memories. For a freshtheme idea appropriate for boysand girls alike, take a note fromcontemporary pop culture and plana "royal" first birthday party foryour little prince or princess.

"Having an established themesimplifies planning and makesdecisions for everything from foodto decor much easier," says JennSbranti, entertaining expert andeditor of the blog "Hostess WithThe Mostess."

For example, a "royal" themethat's tailored to a first birthdaycalls for lots of bright colors,simple shapes and age-appropriatetoys. Use this to inspire regaldecorations–such as "castleturrets" made from Fisher-Price Rock-a-Stack(r) toys topped withgolden sugar cones and felt flags.

Party Planning Made EasySbranti offers the following advice for throwing the perfect

first birthday party fit for a future king or queen:• Activities are king. Keeping the little ones happily

entertained is the key to a good time. For toddlers, designate alarge, kid-proof play area to serve as the "Royal Fortress." Fill itwith age appropriate Fisher-Price toys such as Baby's FirstBlocks, Corn Popper(r) and Rock-a-Stack(r) toys. Craft projectsare another great way to continue your royal first birthday theme.

• Let's eat (and smash) cake. Every party needs a cake, but afirst birthday actually calls for two. You'll need one cake to serveyour guests, and a smaller one for your baby to taste–and smash.Make sure to designate an extra special (and safe) place for theroyal highness to enjoy the smash cake. Add scalloped feltgarland to the back of the high chair seat, and edge the tray withfringed tissue to create the "birthday throne."

• Toy-inspired decor. Garlands are an easy way to transformany room into a party. The colorful plastic balls typically found

in a children's ball pit can easily be pierced with a large sewingneedle and strewn into colorful birthday garland that is both toy-inspired and age appropriate.

• Food for little fingers. Think simple flavors garnished withfun. Use large crown shaped cookie cutters to make tot-sized"crown sandwiches." Thread cubes of fruit onto bamboo skewersand top with a star-shaped piece of watermelon to create royal"fruit scepters." You can also add fun by simply giving everydayfoods creative names on display cards, such as "Your Majesty'sMac-n-Cheese" or "Regal Raspberry Yogurt."

For more inspired first birthday party ideas, visit www.fisher-price.com/myfirstbirthday.

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(Family Features) Whether you're inviting friends over for adinner party or just want to make your abode a more comfortableenvironment for your family, battling tough odors can be quite achallenge. Avoid the short-lived results of covering up odors withfragrances, sprays and candles and spend your time and energyinstead on getting to the root of the smelly problem.

From the basement to the attic and all the rooms in between,active families know keeping the air at home fresh is an ongoingbattle. In fact, according to a recent survey conducted by Church& Dwight Co., Inc., maker of Arm & Hammer Cat Litter, 55percent of cat owners have avoided or considered not invitingguests over because of the way their home smelled. The surveyalso revealed that more than 1 in 3 cat owners say litter box odorsare more embarrassing for guests to notice than a clogged toilet.

Tips to Make the Air AgreeableWhile keeping your home odor-free may sound like an

impossible feat, there are ways to combat its unpleasant presence.Here are some simple ways to make your home welcoming foryour family and anyone else who may drop in:

• Change Filters Regularly:Over time, the filters in your airconditioning, heating and airventilating systems can take onany harsh odors present in thehome. It's easy to stop the cycle ofodors circulating through yourhome by stocking up on newfilters. Set calendar reminders tochange them out on a regularbasis.

• Keep Pet Odors at Bay: Odorissues can be a major issue for petowners–and top of mind for theguests who visit them. Accordingto the survey, 77 percent ofAmericans believe they can tell ifsomeone has a cat just by thesmell of their home. For thosewith cats, keeping the litter boxfresh can be a never-ending task.Eliminate unwanted smells by

scooping regularly and using a litter, such as Arm & HammerClump & Seal Cat Litter. Its breakthrough technology forms atight seal around odor and destroys it with powerful odoreliminators and Arm & Hammer Baking Soda for a seven-dayodor-free home–guaranteed. Learn more atwww.ClumpandSeal.com.

• Pop Open the Windows: A fresh breeze of air coupled withwarm sunshine is one of the most natural and effective ways toremove bad odors from your living space.

• Be Aware of Your Surfaces: Carpets, window treatments,bedding and walls are all household surfaces that can lock instrong smells and stains. Though these may not be items youfocus on in your regular cleaning routines, using a product likebaking soda several times throughout the year can make a majordifference. Simply sprinkle baking soda onto surfaces and let itsit for 15 minutes before vacuuming.

A hospitable home starts with fresh, odor-free air. For moretips on preventing and eliminating odors, visitwww.armandhammer.com.

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Call for more information and brochures!

Keep the Home Fresh This Season:Easy tips for controlling odor throughout the home


• Wear protection: Beforecontact with these poisonous

plants, always wear the properclothing and protection. Be sure tocover your hands with thick, long

gloves and wear a long sleeved shirtand pants in case you accidently touch

the plants. • Choose the right time: Always choose

a calm, wind-free day for applying productsto avoid contact with other desirable plants in

your yard. If you can, it is best to apply with atemperature above 60 degrees F.

• Apply a weed-killing solution:Spray a specialized weed killer, such

as Roundup(r) Poison Ivy PlusTough Brush Killer on theleaves until saturated, taking

care not to apply to nearby trees,grasses and desirable plants. You should

always read and follow label directions.• Wait for the plant to completely die: Perennial weeds such as poison

ivy may take 4 or more weeks for a complete kill, so be patient and followthe directions on the specialized weed killer packaging.

• Regularly monitor surroundings: Keep new weeds from growing bysurveying your outdoor areas at least once a month throughout the busyweed-growing months of May through November.

With proper application and monitoring, your family can enjoy all theoutdoor fun without the worry. For more tips and tricks, visitwww.StopPoisonIvy.com.

(Family Features) Before your family beginsenjoying the great outdoors during this adventure-filled season, make sure your yard is properly treatedto avoid the dangers of poison ivy, oak or sumac.

Learn the proper steps to keep the threat ofpoisonous plants away from your family and property.Ashton Ritchie, Lawn & Garden Expert and Authoroffers this expert advice for protecting your family:

Locating the dangerKeeping your family safe begins with proper

identification of these harmful, rash-producing plants.In the right environment, poisonous weeds can growand spread quickly. Using a photo or resource likeStopPoisonIvy.com can help identify the variouspoison weeds and their stages (Poison Ivy oftenemerges red and only starts to turn green in latespring). Survey your yard once a month, keeping aclose eye on these common areas:

• Ground Cover: A common area for poison ivy isalong the edge of a wooded area or around any shadedand less maintained section of the yard.

• Trees: By disguising itself as part of a tree limb,poison ivy often climbs up trees situated in shadylocations.

• Edges: If you find that poison ivy continues toinvade your outdoor space year after year, you may beexperiencing the "edge effect," a phenomenon thatoccurs when the wooded areas surrounding your yarddry out. Various weeds flourish under suchconditions.

• Stumps: Dead stumps are also a commonhangout for these harmful weeds.

Eliminate the threatOnce you have determined where the poison ivy

is located, you can work to remove it from yoursurroundings. Look for a weed-eliminating productthat works double-duty, such as Roundup(r) PoisonIvy Plus Tough Brush Killer, which penetrates thewaxy surface of poison ivy, oak, sumac, kudzu andother tough weeds, while also killing at the roots.

Ways to Protect Your Family Outdoors

Poison Ivy Leaf


(Family Features) Warm weathermeans training season for many peopleand one food that many athletes areadding to their training regimen is tartcherries.

"Studies suggest tart cherry juicemay help athletes reduce muscle painafter intense exercise," said registereddietitian and sports nutritionist MitziDulan. "I like to recommend tart cherryjuice to the athletes I work with becauseit can help them in the recovery process,but everyone can benefit by enjoyingthese tasty, tart-sweet fruits more often."

Tart cherries, specifically theMontmorency variety, containanthocyanins that have been found tohelp reduce inflammation. One recentstudy found that experienced runners(ages 26-44) who drank Montmorencytart cherry juice before and after a long-distance race experienced a fasterrecovery of strength and less musclepain compared to those who drank adifferent beverage.

Most of the exercise recovery studies have provided participants withtwo 8-ounce servings of tart cherry juice a day, which is the equivalent ofnearly 100 Montmorency tart cherries.2 Here some of Mitzi's tips forenjoying the benefits of tart cherries:

• Revitalizer Smoothie: Blend frozen tart cherries, tart cherry juice,coconut water and a splash of vanilla extract for a post-workout smoothie.

• Hit the Trails: Try an easy, do-it-yourself trail mix using dried cherries,almonds, pistachios and whole-grain cereal.

• Give it a shot: Look for tart cherry juice concentrate in your localsupermarket, or buy it online. You can mix it with water or drink it straightas a shot.

• Real-Food Fuel: Make your own energy gels or sports chews bymixing tart cherry juice, unflavored gelatin and honey.

Tart Cherry Recovery Chews

Prep time: 5 minutes Cook time: 10 minutesYield: 128 individual chews

Ingredients:• 1 1/4 cups tart cherry juice • 1/4 cup unflavored gelatin• 1/3 cup honey

Directions:In a small bowl, stir together the juice and the gelatin until the gelatin

is fully dissolved. Pour the mixture into a small saucepan on low-mediumheat and add the honey. Continue stirring until well mixed but making surenot to boil. Remove from heat, allowing it to slightly cool before pouringinto a rectangular hard candy sheet mold (use a sheet mold tray with 64molds of 3/4" x 1"). Allow it to cool for about 10 minutes or until it beginsto gel before transferring into the refrigerator. Place in the refrigerator atleast 30 minutes to allow it to set.

Tip: Instead of a candy sheet mold, try using an ice cube tray or minimuffin tin.

To get more tips and recipes, and find information on tart cherries andrecovery, visit www.choosecherries.com.

Fuel Activities with the Right Food

N81 W15086 Appleton Ave. • Menomonee Falls262-250-3333 www.MyRosatis.com

Sun-Thurs 11am-9pm • Fri & Sat 11am-10pm

Pizzas, Pasta, Ribs,Chicken & SandwichesChicago Style Hot Dogs

Offer not valid with any othercoupons/specials or on ca-tering packages/party trays.Some restrictions may apply.Must mention coupon whenordering and present uponpayment. Exp. 8/31/14.

N81 W15086AppletonAve.,

MENOMONEE FALLS262-250-333316”THIN CRUST, 2-TOPPING PIZZA

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One coupon per visit. May not be combined with any other offer.Carry out only. Must mention coupon when ordering and presentupon payment. Exp. 8/31/14.

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20%

OFFANY ORDER(Excludes Catering)

(Family Features) Whether you'retraveling solo, with friends, or with the entirefamily, there are ways to get where you'regoing and enjoy your time there withoutspending your life savings. One of the easiestways to save on summer travel is to takeadvantage of free websites and mobile appsthat do the deal finding for you.

Booking Airfare• Get fare alerts. Take the worry out of

finding the best price by signing up for farealerts to get email notifications when the costof your flight itinerary changes. Travelwebsites like Hipmunk offer the service forfree.

• Pull the trigger. If you see a great fare,book it. All airlines selling airfare in the U.S.allow you to cancel within 24 hours withoutany penalties as long as you purchased aticket at least seven days before the flight.Many airlines also let you hold a fare for ashort time for a small fee.

• Try metasearch sites. Search for airfareon websites like Hipmunk, BookingBuddy,and SmarterTravel.com, which compare top travel sites to show thebest flight or hotel at the cheapest price.

Finding the Perfect Place to Stay • Book hotels last-minute. Hotels often offer special mobile-only

rates for last-minute bookers. For example, Hipmunk's TonightDeals saves app users up to 60 percent on hotel rates.

• Try a vacation rental. Rates can be cheaper than hotels andcooking your own meals saves on eating out. Airbnb andHomeAway are popular vacation rental websites and you can seetheir listings alongside traditional hotels when you search throughHipmunk.

• Look at reviews. Sentiment-based reviews like Hipmunk's makeit faster and easier to see a hotel's strengths and weaknesses withouthaving to read pages of individual reviews. At a glance you're ableto see whether past hotel guests were happy with the price ofbreakfast or thought the hotel was a value.

Activities and Dining• Pre-purchase activities. Browse activities or dining deals on

sites like Groupon or LivingSocial and pre-purchase the ones youlike at a significant discount. Make reservations well in advance forthe dates you'll be in town.

• Find last-minute dining deals. Use the Yelp app to identify localrestaurants offering a deal. Just search nearby restaurants and filterby "offering a deal" to taste local flavors at a discount.

Getting Around• Walk it off. Use a site like Walk Score to identify and stay in

areas that are walkable to avoid cab fares and public transportationcosts.

• Try short-term car rental. If you'll need a car on and off, tryservices like Zipcar or Getaround. You can borrow a car for as littleas an hour so you don't pay for it when you're not using it.

• Rideshare. Uber or Lyft rates are often cheaper than cab faresand the apps are free. In addition, you pay through the apps so younever have to pull out your wallet in an unfamiliar neighborhood.

For more travel tips or to explore flights and accommodations foryour summer vacation, visit www.hipmunk.com. Download theHipmunk Hotel and Flight App for free from the App Store andGoogle Play.


• KELL• KELLY SPRINGFIELD Y SPRINGFIELD • MICHELIN • MICHELIN

• BRIDGESTONE • FIRESTONE• BRIDGESTONE • FIRESTONE

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Since 1939

THE TIRE PROFESSIONALSYOUR COMMERCIAL & RETAIL TIRE DEALER

We sell & repair ATV, Lawn Mower & Snow Tires

Tips for Simple Travel Savings


Butler

Animal Motel

Germantown

Anytime FitnessAspen DentalAurora Advanced HealthBP-PilgrimBP-Willow Creek at AppletonCartridge World Clark-County LineDental ProfessionalsEllen’s Home Froedtert ClinicFrydach InsuranceGermantown ChamberGermantown Inn & SuitesGermantown Learning CenterGermantown LibraryGermantown Police DepartmentGermantown School DistrictGermantown Senior CenterGermantown Village HallHoliday InnHome Source OneKinder HouseKwik Trip-CommerceLaufenberg CleaningMobil-County LineNardo’s Passport InnPreferred FitnessRadermacher ChiropracticRivercrest ChiroSinter KlausenSmokesStoeckl Family DentistrySuper 8The GablesWal-MartWeissman AutoWillow Creek Child Care

Hartford

BP Church Road StationBP Rapid MartChina GardenClark Petro Q-MartCost CuttersDynamic Pet SuppliesFroedtert HealthcareHair FormationsHartford Animal ClinicHarford Jt #1 School DistrictHartford Housing AuthorityHartford LibraryHartford Recreation DepartmentHartford Senior CenterHelgesen HydraulicKwik TripParkside Senior ApartmentsRick’s Plumbing, Inc.Sal’s PizzaSalon EastShell-Main StreetSuper 8Sycamore TreeTaly Ho Pub & Grill

Hartland

BP - Merton AvenueBP Stop & Go - Capitol DriveCitgo - Capitol at MapleHartland Community CenterHartland LibraryHB CafeMobil - Hwy 83 at Cardinal

Jackson

Aurora Advanced HealthcareBieri’s Cheese & DeliBP Main Street Mart

BrightStar CareCentral Bark Doggy Day CareComForcareComfort Inn Eastside BPFroedtert HealthHair Gallery by Karla ButzHoltz ChiropracticJackson Area Commerce CenterJackson Crossings Retirement Jackson Park & RecreationJackson Pet HospitalJackson Village HallJimmy’s RestaurantKiddie KampusMobil Village MartPiggy WigglyPizza StationR&M LaundryShear Convenience Hair SalonTillie Lake Veterinary ClinicUS Cellular

Lannon

Lannon BPLannon Village HallM&D AutoQuarry Coffee in Lannon CentreSchlafer Auto Body

Menomonee Falls

All About LearningAlly’s BistroArboretumBP - Technology at Silver SpringBP-AppletonCafe AgoraCalvary Baptist ChurchChildren's Community CenterCiggy ShackCitgo-Main St.Clark-Silver SpringCommunity Memorial HospitalCornerstone BankDynamite Dance Falls Dental AssociationFamily Pet ClinicFirst WeberFriends of NatureGloria Dei Lutheran ChurchGood Sheperd Catholic ChurchHanson Soft WaterKarls Country MarketKinder CareKindy OpticalKrueger’sLaundromat-Appleton AvenueLE CourtLutheran Prince of Peace MancinosMathnasiumMenomonee Falls Chamber of CommerceMenomonee Falls Kinder Care Premier Ln.Menomonee Falls Kinder Care Main StMenomonee Falls LibraryMenomonee Falls Village HallMenomonee Falls Rec Dept.Menomonee Falls School Dist.Menomonee Falls Village Centre Mill Pond Senior VillageMobil - Lilly at Silver SpringMobil-AppletonNature’s Healing Day SpaOtto’s LiquorPepinosPete's Main St. Headliners Petro Mart-AppletonPhillips 66-AppletonPiggly WigglyQueen’s Way LaundryRB Car Shop

Real KidsScotty’s Beer & LiquorSpeedway - Shady Lane at MainSt. Anthony Parish

Taco CityThomas OrthodonticsTotal HealthTri City BankTri County YMCATrysting PlaceUnited FitnessVillage BowlVillage Dental GroupWee-B-Kids Child CareWillow Creek Child CareWittlin’s Service

Mequon/Thiensville

Ebenezer Child CareIn-StepLogemann Community CenterMequon City HallMequon Kinder CareNana’s Little One’s Day CareOzaukee Day CarePetit Four Paws

Milwaukee

Blessed Savior East Campus Blessed Savior North Campus Blessed Savior South CampusBlessed Savior West Campus Buffet City - 86th & Brown DeerBunzel’s Old-Fashioned Meat MarketHilton Garden Inn -Milwaukee Park PlaceHometown Gas - 76th & HowardMarathon Gas - 107th & Brown DeerMykono’s RestaurantPanda Hut IIParkside CommonsPomps TireRealty ExecutivesSilver Spring Food TownSuds Your Duds - 60th & KeefeSun LaundryVillard CitgoVillard Vista Gas StationWalgreens - 66th & StateWalgreens - 108th & NorthWalgreens - Teutonia & Capitol

Pewaukee

BP - Capitol DriveBP Stop & GoBrewers Two CafeCartridge WorldCost CuttersEnd of the LeashKindercareLakeview Animal ClinicMalabar Coast Coffee & TeaMobil - Capitol DrivePewaukee City HallPewaukee LibraryPewaukee Village HallSport Clips

Richfield

Aurora Hubertus ClinicAurora PharmacyBP-Hwy 167Ericksen Family ChiropracticGerman Glass & GiftsHubertus ChiropracticJava DancerLittle Hands Child CareMomentum Health Club Pioneer PlazaRichfield DentalRichfield Liquor StoreRichfield School DistrictRichfield Truck StopRichfield Village Hall

Slinger

Autumn Oaks

BP Station-Kettle MoraineBP Station-CommerceBusy Bee Learning CenterCitgo Express MartFriends of NatureHeros Sandwich ShoppeJim’s PlaceKwik TripRaceway Pub & GrillSlinger LibrarySlinger School DistrictSlinger Village HallSt. Peter SchoolThe ShedThomas Orthodontics

Sussex

Animal ClinicBP Station-Main StreetCentral BarkClark StationCost CuttersDeborah A. Archilletti, D.D.S., S.C.Friends of NatureHamilton School DistrictHeat AthleticsKim’s Canine DesignMobil Quick CornersMomentumParadise TanPeterson Family DentistryPick N SaveSussex BPSussex ChamberSussex ChiropracticSussex Community CenterSussex Village HallTailgators Sports BarWee Welcome Inn Child Care

Waukesha

BP Stop N GoFood Pantry of Waukesha CountyVena the Varicose Vein Institute

West Bend

A&W Iron & Metal, Inc.AmericInnBenders RestaurantBJ and CompanyBoys & Girls ClubBP-Main St.BP-Washington Bridges of Wisconsin, Inc.Care WisconsinCedar CommunityCedar RidgeCitgo Tri Par-WashingtonCitgo-Paradise & Hwy. GCopper Penny Family RestaurantCountry Inn & SuitesEast Side Mobil-Washington Great Clips Half Price Auto RepairKettle Moraine YMCAOmicron RestaurantQuality Inn & Suites Shell South-ParadiseShell Station 33-Washington The Braising PanThe Wheel Chair GuyThreshold Inc.U.S. CellularVolunteer Center of Wash County Wash County Senior CenterWashington County Aging CenterWashington County Family CenterWashington County Historical SocietyWest Bend ChamberWest Bend LibraryWest Bend Town Hall

Family Matters CirculationWelcome to this month’s edition of Family Matters. We print and distribute 10,000 copies to homes in the area and the businessesbelow. Please call 262-238-6397 or email [email protected] with article ideas, to advertise, or to receive a stack ofFamily Matters at your business. Past and current issues may also be found online at www.DiscoverHometown.com.

SILVER SPRING DR

HAMPTON AVE

APPLETON AVE

WENDY’S RUBYISLE AUTO

★★

N

SW E

100HWY

LOV

ER

S LA

NE

45HWY

Your Friends in the car businessYour Friends in the car business

11137 W. SILVER SPRING DR.(EAST OF HWY. 45 - NEXT TO WENDY’S) M-F 7-6; SAT 8-NOON

$1995Includes: Multipoint Courtesy Inspection

& Chasis Lube If ApplicableIncludes: Multipoint Courtesy Inspection

& Chasis Lube If Applicable

Plus $5.00Disposal

$3995Plus $5.00Disposal

UP TO 5 QTS HIGH MILEAGE OIL

“BETTER”OIL CHANGE

“GOOD”OIL CHANGE

Diesel oil & special oil filters additional. Please call for an appointment.OFFER EXP. 8/31/14 • RUBY ISLE • 11137 W. SILVER SPRING DR. • 414-438-1900


UP TO 5 QTS 5W30 OIL

$4995Includes: Multipoint Courtesy Inspection

& Chasis Lube If Applicable

Plus $5.00Disposal

“BEST”OIL CHANGE


UP TO 5 QTS SYNTHETIC OIL $3995Includes: Check Operation of A/C systems, visually check

A/C systems for leaks.

Please callfor an

appointment

A/CPERFORMANCE

TEST

OFFER EXP. 8/31/14 • RUBY ISLE • 11137 W. SILVER SPRING DR. • 414-438-1900

0% FINANCING UP TO 1 YEARWE NOW OFFERAUTO REPAIR LOANS

Call fordetails

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Family Matters Magazine Aug 2014