Family Matters Sept 2014

8/11/2019 Family Matters Sept 2014

1/16

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2/16

Page 2 Express News - Family Matters September

By Nikki AckermanStaff Writer

They are three very different women with a common thread thathas united them and run through their lives to create a colorful

tapestry of community and care.As Kay Keller, Julie Kolinski and Sue Schuelke reflect on

decades spent at Froedtert & the Medical College of WisconsinCommunity Memorial Hospital in Menomonee Falls, they each havean inspiring story to share.

Kay KellerWith volunteer hours that total 13,309, Keller was 26 years old

when she started as one of the hospitals original volunteersthePink Ladiesin 1963.

Keller responded to a newspaper ad stating that a new hospitalbeing built in the area was looking for volunteers. She met at StolperSteel (now the Wisconsin Athletic Club) with about 50 other women.

I was very pregnant at the time, she recalled.She soon started working at the front desk one night per week,handing out visitor cards and, she added with a laugh, dealing withpatients family members arguing with me over the limited visitinghours we had at the time.

Still, from day one Keller had nothing but love for her position.(When I first started) it was the only time I got to talk to adults!

she said, adding that she has made friends she will keep forever.Five decades later, Keller is still at the front desk by the Main

Door, and she has been the gift shop chairman for the past severalyears.

Its a wonderful place to volunteer because you make so manypeople happywere not the ones poking them with needles! shesaid. You see life from the beginning to the end. I walk away

thinking, I should be paying them.As for the role of CMH in the area, Keller says it is invaluable.I grew up in Chicago so to be in a small town with a hospital 10

minutes away, I feel so lucky, she said. There is such wonderfulcare here.

A Menomonee Falls resident for 42 years, the mother of threeand grandmother of seven now lives in West Bend with her husband,Charlie, and she continues to breathe life into what will be one of hermain legacies.

With her husband and kids helping at hospital fundraiser CheeryCherry Fall Fair throughout the years, a message of giving back hasalways resonated throughout the Keller family.

There have been lots of opportunities for them to give back,

Keller said of her children. If your children see you volunteering,they will embrace it themselves.

Julie KolinskiJoining the CMH family as a Pink Lady, Kolinski has spent the

last 46 years donating her time. Her volunteer hours stand at 10,451.Its been a wonderful experience. she said. I cant say I have

ever had a bad day.Kolinski started volunteering a few years after the hospital

opened its doors. Because her husband, Ed, traveled for his job, themother of three (now also a grandmother of three) was looking foran outlet.

I had a dear friend who was a volunteer and she told me, Youhave to get out of the house, Kolinski said.

She started coming in one night per week during the 6 to 8 pvisiting hours.

They all came in the revolving doors, she said.Volunteering has been one of the greatest highlights of Kolins

life, she emphasized.I cant say enough about it, she said. I never worked with a

volunteer and I mean that. Were here because we want to be,because we have to be.

Kolinskis husband has lent a helping hand, too, volunteeringhospital fundraiser Wheeling for Healing and being the Santa towifes Mrs. Claus for employees children at holiday parties.

Its just been a wonderful relationship, she said of involvement with CMH. I remember one of my neighbors sayYoure crazy giving away those hours, but the feeling I have wI am here and go home, wow. I know that I helped someone small way and I thank God that I can still do it.

Kolinski said that CMH has been a blessing in her life in mways than one as her own family benefited from the neighborhfacility many times.

As luck would have it, her son broke his arm one day beforehospital opened.

I had to drive to the nearest clinic with screaming kids, she sIt would have been nice to have a hospital nearby, and we certaused it many times after that.

Kolinski said she is most proud of the facilitys innovative hecare and the free on-site Community Outreach Clinic.

Three Longtime Members of the CMH FamilyReflect on Five Decades of Care

Right to left: Volunteers Kay Keller (left) and Julie Kolinski (right)

with RN and director of Volunteer Services Sue Schuelke.

Continued on Pa


3/16

By Nikki AckermanStaff Writer

Froedtert & the Medical College of Wisconsin CommunityMemorial Hospital celebrated 50 years of service in the area with acommunity festival held July 13. The festival included food andbeverages; performances by Accompany of Kids, as well as

demonstrations by hospital staff and the village police department;and a food drive.The event was held to commemorate not only a widely respected

and ever-expanding medical establishment, but also a vision thatbegan with a handful of everyday citizens and flourished into acrown jewel of Waukesha County.

When, in 1957, community members began going door to doorto raise funds for a need they sawa local hospitalfew could havepredicted that the facility that opened July 1, 1964 would grow from61 beds, 16 physicans and a staff of 70 to 202 beds, a medical staffof nearly 600 and more than 1,300 total staff.

From humble beginnings, CMH has since accumulated a long listof achievements in the past five decades, including welcoming morethan 42,000 babies into the world. Accredited by The Joint

Commission, the full-service hospital specializes in cancer care,heart and vascular care, orthopaedics, womens health and advancedsurgical procedures.

"Community Memorial Hospital was built because of a sincereand compassionate concern that local residents live healthy livesalong with a commitment to provide excellent health care right herein their community," said CMH president Dennis Pollard inreflection of the hospitals history.

Some highlights include: 1958CMH is incorporated and the Hospital Board of Trusteesis formed. 1964Hospital opens. 1970First major building project results in an increase to 133beds. The second floor added; new OB Department/PediatricUnit/Surgical Unit; ICU Unit established; expanded surgery. 197410th anniversary: The hospital grows to include 70medical staff members and 450 staff members. 1975Day surgery program implemented. 1983Cardiac rehab program starts. 1989LindenGrove opens on hospital campus; CommunityMemorial Foundation launches; Mental Health Center opens. 1991Worker Assessment and Rehab opens on Main Street. 1992Sports Medicine Center is added on Main Street. 1993Cancer Care Center opens. 1994Outpatient Care Center opens.

1996Northwest addition opens. 1996 Breast Care Center opens. 1998Community Memorial Hospital website is created. 2003Heart and Vascular Center, Womens Center and new

Birthing Center open. 2005CMH designated as a Level III Trauma Care Facilitythe State of Wisconsin. 2006The Healing Garden opens. 2007Hospital designated as a Premium Center of Excellefor Total Joint Replacement, Cardiac Surgery, Cardiology a

September 2014 Express News - Family Matters P

Continued on Pa

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A hospital scrapbook commemorating 50 years in the community.

A photograph from the 1960s.


4/16


(Family Features) Dairy and breakfast go hand in hand. With somany types of milk, cheeses and yogurts available, it's easy to findbreakfast combinations that set the curve for success as the kids headback to school this fall.

Children who eat a morning meal perform better in the classroom

and have better overall nutrition. Research shows that kids who eatbreakfast have better memory, attention and behavior, and scorehigher on tests.

In addition to the wide variety of dairy foods that make schoolday breakfasts easy, dairy also gets an A-plus for nutritional andeconomic value. Dairy delivers a unique package of nine essentialnutrients in a variety of tasty and affordable options. For example,one 8-ounce glass of milk delivers calcium, potassium and vitaminD and costs only about 25 cents.

Recognizing the important role breakfast and dairy foods playfor school children and their success in the classroom, dairy farmersand milk processors nationwide have organized the Great AmericanMilk Drive, a Feeding America program to deliver gallons of milkto hungry families who need it most. To donate, text "Milk" to 27722or visit milklife.com/give.

Meanwhile, to boost breakfast success for your family this schoolyear, consider these tips:

Keep breakfast foods on hand such as ready-to-eat cereals,yogurts, white and flavored milks, and fruit.

Build a breakfast burrito bar. Prepare toppings such as shreddedcheese, diced ham, tomatoes and olives the night before. In themorning, just scramble eggs, warm tortillas and fill with yourfavorite toppings.

Save money on dairy foods by buying milk by the gallon, chin block form and shredding it yourself, and plain, low-fat yoby the quart and stirring in your own flavorings, such as honefresh fruit.

Whip up a yogurt smoothie or build a yogurt parfait, suc

this recipe for a Fruit Salsa Yogurt Parfait provided by the MidwDairy Council. Or, bring more smiles to the table with the FrSplash Smoothie.

Find more kid-friendly breakfast nutrition tips and recipewww.DairyMakesSense.com.

Fruit Salsa Yogurt ParfaitServings: 8Prep time: 15 minutes

Ingredients: 1 can (15 ounces) peach

slices in juice 1 can (8 ounces) pineapple

chunks in juice 2 peeled and chopped kiwis 1 cup chopped strawberries 2 tablespoons brown sugar 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger 1 carton (32 ounces) non-fat vanilla yogurt

Directions:1.) Drain peach slices, discarding juice. Drain pineapple chu

reserving juice. Chop peaches and pineapple.2.) Toss peaches, pineapple, kiwi, strawberries, brown sugar

spices and reserved pineapple juice in medium bowl.3.) Layer 1/2 cup yogurt with 6 tablespoons of fruit salsa in

of eight parfait glasses or dessert dishes. Serve immediate

Fruity Splash SmoothieServings: 2Prep time: 5 minutes

Ingredients: 1 cup fat-free milk 5-7 large, unsweetened frozen strawberries 1 medium banana, cut into chunks 1 tablespoon honey 3/4 cup orange juice 1/2 teaspoon vanilla extract

Directions:Combine all ingredients in blender; blend until smooth ancreamy. Pour in glasses.

Note: For frozen fruit pops, pour leftover smoothie into smaplastic cups. Cover cups with plastic wrap, insert stick and free

Classroom Success Begins with Breakfast-Nutritious Dairy Foods Give Kids an Essential Boost

Companionship Bathing and

Grooming Medication

Reminders

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Local Youth Making a World of Difference

Family Matters is produced and published by:Express News

P.O. Box 335, Germantown WI 53022

P: 262.238.6397 | F: 262.242.9450

www.DiscoverHometown.com

[email protected]

President: Ken Ubert

Contact Nikki Ackerman at 262-238-6397 or

[email protected]

for ideas and suggestions for Local Youth Making a Difference

Falls Angels Shinein Summer Tournaments

The Falls Angels 14U White team took first place at the

Hurricanes Dare to Dream Tournament in Sussex June 20-22.

Back row: Coaches Mike Sprinkel, Mike Earing, Kevin Schneider an

Eric Boerner;Next row:Maddy Sprinkel, Katlyn Schneider, Jessica Boe

Taylor Earing, Madison Earing, Megan Jackson and Kirsten Krause.Fr

row: Becca Blaedow, McKenzie Poetzel, Ally Kormanik and Sammi John

The Falls Angels 14U White team took second place at the

Waupun Blackout Tournament June 27-29.

Back row coaches:Eric Boerner, Mike Earing, Kevin Schneider andMike Sprinkel;Next row:Jessica Boerner, Kirsten Krause,

Katlyn Schneider, Maddy Sprinkel, Ally Kormanik and Taylor Earing;

Front row:Becca Blaedow, Megan Jackson, Sammi Johnson, Madison

Earing and McKenzie Poetzel.

Falls Angels U10 took first place at the

West Bend Nitro Tournament June 29.

Bottom row:Jaden Patrick, Emily Hansen and Taylor Larson;Front row:RaeAnne Strassburg, Kamryn Odell, Sydney Beilfuss,

Ally Timm, Chloe Bosch and Lauren Davis;Back row: Coach Beilfus

Coach Timm, Coach Timm, Anna Frafjord, Abbie Stigler, Coach Bosc

Abbey Bosch and Coach Stigler.


6/16

(NewsUSA)Good nutrition plays an important role in how wellyou age. Eating a healthful diet helps keep your body strong andcan help reduce your risk for heart disease, diabetes, stroke andosteoporosis. Studies even show a link between healthful eating andlongevity.

"As we age, the body becomes less efficient at absorbing somekey nutrients. Appetite and taste can suffer from loss of sense of

smell and taste or from side effects of medications. Bad teeth canmake some foods difficult to chew or digest," said Arthur Hayward,MD, a geriatrician and the clinical lead physician for elder care withKaiser Permanente's Care Management Institute. "So choosingfoods carefully is smart."

Here are five tips to help you get thenutrition your body needs:

1.) Avoid empty calories.Foods with empty calories may contain very few vitamins and

minerals. "Convenience foods," such as packaged snacks, chips andsodas, are common sources of empty calories. Avoid the "bad"carbsfoods that have white flour, refined sugar and white rice.

2.) Choose nutrient-rich foods. Eat a variety of foods: The more you vary the foods you eat,the more vitamins, minerals and other nutrients you get. Forexample: Eat lots of fruits and vegetables: Choose fresh, frozen or no-

salt canned vegetables and fruits in their own juice orlight syrup.

Eat foods with protein: Protein is found in lean meat, fish,poultry, eggs and cheese, cooked beans, peanut butter and nutsand seeds. Get enough calcium and vitamin D: Calcium and vitamin D arefound in milk and

milk products, includingyogurt and cheese.

They are also in greenleafy vegetables (spinach,kale, collard greens) andtofu.

Include foods high invitamin B12: After 50,the body produces

less gastric acid andabsorbs less B12, whichhelps keep blood

and nerves vital. B12is found in milk, meat,poultry, fish andeggs.

Eat high-fiber foods: This includes fruits, vegetables, cookdried beans and whole grains.3.) Drink plenty of fluidsenough so that your urine is light

yellow or clear like water: Fiber and fluids help with constipat4.) If your appetite is poor, try eating smaller meals, several ti

a day, instead of one or two large meals. Eating while socializwith others may help your appetite. You might also ask ab

changing medicines. Medication can cause appetite or tproblems.5.) Eat soft foods. As we approach our senior years, chewing f

is sometimes difficult. Choose low-sodium canned vegetablecooked fruits and vegetables. These are often softer. Chop or shmeat, poultry or fish. Add sauce or gravy to the meat to help kemoist.

For healthy recipe ideas, check out Kaiser Permanente's FoodHealth blog at https://foodforhealth.kaiserpermanente.org.

In addition to eating a balanced diet, aim for 150 minutephysical activity eachweek. Ten-minutesessions several times aday on most days arefine. For moreinformation, visitkp.org andeverybodywalk.org.For questions oradvice about aspecific condition,talk with yourphysician.


5 Tips for Healthy Eating as We Age

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7/16

1958In April, Community Memorial Hospital is incorporatedand the Hospital Board of Trustees is formed.

1964Auxiliary of Community Memorial Hospital is formed. 1964On July 1, the hospital opens for business with 61 beds,

16 physicians and 70 staff members. 1965Physical Therapy Department is established. 1967The first Joint Commission survey is held, and hospital

accreditation is achieved. 1968With hospital occupancy at 106.5%, expansion plans

begin. 1970First major building project results in an increase to 133

beds. The 2nd floor added; new OB Department/PediatricUnit/Surgical Unit; ICU Unit established; expanded surgery.

197410th Anniversary: The hospital grows to include 70medical staff members and 450 staff members.

1975Day surgery program is implemented. 1977Nursing tower is completed (through third floor),

increasing the bed total to 208. 197724-hour in-house physician coverage begins in the

emergency department. 1983Cardiac Rehab Program starts.

1985Hospital-based HomeCare Program is developed.

1986Inpatient rehabilitationunit opens.

1989LindenGrove opens onhospital campus.

1989Community MemorialFoundation launches.

1989Mental Health Centeropens.

1991Worker Assessmentand Rehab opens on Main Street.

1992Sports MedicineCenter is added on Main Street.

1993Cancer Care Centeropens.

1994Outpatient Care Centeropens.

1994Ambulatory SurgeryCenter opens-Joint Venture withMedical Associates and Falls Medical Group.

1996Fourth and fifth floor addition to the nursing towcompleted, increasing the inpatient bed capacity to 237.

1996Northwest addition opens. 1996 Breast Care Center opens. 1996Community Caf and Community Health Reso

Center opens.

Electrophysiology by UnitedHealthcare. 2008CMH acquires a Da Vinci Robot for the Surgery Center.The robot is initially used for cardiac, urologic and gynecologicsurgeries. 2010System branding of Froedtert Health (Froedtert HealthCommunity Memorial Hospital) takes place.

2013New system branding of Froedtert & the Medical Coof Wisconsin (Froedtert & the Medical College of WisconsiCommunity Memorial Hospital) introduced.(For the comp

timeline,visit www.froedtert.com/community-memorial/50th/timelPollard said he looks forward to another 50 years of CMH

pillar of health care in the village and surrounding area.I am honored to have been entrusted with leading our hosp

into the next half century, he said. I grew up in Menomonee Fand know firsthand the impact Community Memorial Hospitalhad on health care in this community.

...Celebrates 50 Years Cont. from Page 3


(At the clinic) we provide health care to the uninsured and under-insured, she said. Even the products from (the hospitals) gardengoes to those patients.

As she looks back on thousands of hours at CMH, Kolinski saidshe values the lessons she has learned and the relationships sheformed and still maintains.

Its been a wonderful experience. she said. I cant say I haveever had a bad day.

Sue SchuelkeSchuelke, now an RN and director of Volunteer Services, began

her tenure at CMH 44 years ago as a candy striper on the medicalfloor.

I took it as a summer job, she explained.The Colgate residentpartner to Mike, mother to three sons and

grandmother to five grandchildrenhas been with CMH since 1970.Clad in a white blouse and red-and-white-striped pinafore, a then-

teenaged Schuelke took on the duties of passing out water to patientsand changing linens.

At the end of her first summer with the hospital, the staffeducation department put together a training program so that thecandy stripers could become nurses aids and Schuelke followed that

path.

Her father was her inspiration, she said.My dad was in the Army and he was wounded in World Wa

and the nursing care he received made such an impression on hSchuelke said. Thats what led me into this career.

She went from being a nurses aid to attending nursing schfirst at UW-Eau Claire, then transferring to the Milwaukee CoGeneral Hospital School of Nursing (now known as Froedtert).

Schuelke worked clinical units as a medical-surgical nurse u1996 when she transitioned to Care Connection (call center) u2010 when she became Director of Volunteer Services which hwith the recruitment and management of more than 300 volunte

We also do fund-raising and service projects, she said.

Several things come to mind when Schuelke recounts her decwith the community hospital.

There are a couple memories that stand out, she said. Toknowledge, we took care of one of the very first AIDS patients (who stayed at the hospital from the time of diagnosis until he paaway) and that was a very eye-opening experience for alnursing.

From beginning as a volunteer to overseeing the volunteSchuelke has come full circle.

My experience as a volunteer has helped me to care for peand has helped my interactions with people, she said. I am glabe a part of the 50-year anniversary. Fifty years is worth celebraespecially because this hospital has been such an important pa

the community.

...Longtime Members Cont. from Page 2

50 Years of CommunityMemorial Hospital

Milestones

Continued on Pa

Violet is pictured with Angie, RN

the Birth Center at Communi

Memorial Hospital.


8/16


(NewsUSA)Talk about annoying.Here you are, trying to keep your family from being left destitute

when you die, andunlike all those travel websites we're accustomedtoyou can't get a simple price quote online for life insurance

without first supplying more personal details you'd be comfortable telling your best friend

And even if you do (grudgingly) supplyinformation, somehow you never learn the accost until some insurance company salescalls you back.

And keeps calling you backperhaps pitch

more insurance than you need.Well, now there's a new webwww.CoverYoo.com, that's getting rave revifor beingto keep the travel analogy goingKayak.com of Life Insurance," as one trjournal put it.

Not only does the site let you anonymocomparison shop for different types of insurance from among hundreds companiesallowing you to alminstantaneously see, for example, that 10-term insurance will run you anywhere from $to $632 annuallybut everything is writteplain English (as opposed to insurance-speak

"You feel like you've done your homewwhen you go to CoverYoo," says CTechnology Officer Todd Albert. "And oncesee the price, it's totally up to you whether

want to talk to an agent or not."You also feel like you're getting the straight dope. Case in po

While many in the industry speak in crisis terms about the estim39 percent of Americans who lack life insurance, CoverYoo.csays straight out that "odds are that you don't need (it)" if youinto certain categories (i.e., single and no children).

For those who do need it, though, the site also does a good joexplaining the four basic life insurance policies out there"Ter"Term to Age," "Term ROP (Return of Premium)," and "UniveLife"and helps you decide which is right for you. Thus, even be

you check the prices, you'll know, among other things, that: Term insurance is the least expensive, and a simple rulethumb for choosing among five-year, 10-year, 20-year and 30-durations is to ensure that your youngest child will be covereage 22.

Declining a medical exam severely limits your options. To figure how much coverage you really need, total all y

debts (including mortgages) and 70 percent of your annual expefor 20 years.

Oh, and here's a fun fact for anyone who doubts the needCoverYoo: Esurance.com, which some of you may have trieactually owned by none other than Allstate.

Comparison-Shopping for Life Insurance Made Easy


9/16

1996Parish Nursing Program is implemented. 1998Palliative Care Program is implemented. 1998Community Memorial Hospital website is created. 1998Volunteers in Partnership (VIP) Organization is formed. 1999Center for Pain Management is implemented. 1999Community Recovery Center opens at Main Street site. 2000Spirit of Caring Awards Established 2000Spirit of Caring Awards Program is implemented.

2000Community Outreach Health Clinic opens. 2000Special Care Nursery with Level II capability opens. 2001Froedtert & Community Health affiliation is executed. 2001Fifth floor is completed with the addition of 20 surgical

patient rooms. 2002Sub-basement, lower level and first floor of the north

central addition is completed. 2002Board Room and Conference Center is completed. 2003The Heart & Vascular Center and new OR suites open. 2003The Prayer Shawl Ministry Program starts. 2003The new Birthing Center opens. Women's Center opens. 2003The Womens Center opens. 2004Hospitalist Program launches. 2004Nurse Practitioner Program is implemented in

Occupational and Womens Health. 2004A collaborative relationship is established with Rogers

Memorial Hospital to provide oversight for Community MemorialHospitals Mental Health service line business planning and strategicdevelopment.

2004Community Workforce Health is formed throughrestructuring of the CHORUS Occupational Wellness Program.

2004The Epic Information Technology System installationbegins.Through a multi-phased approach, an electronic medicalrecord is implemented.

2005Community Memorial Hospital is designated as a LevelIII Trauma Care Facility by the State of Wisconsin.

2005The hospital is designated as an approved facility forcarotid artery stenting by the Centers for Medicare and Medicaid

Services. 2005Community Memorial is awarded the designation as aUnitedHealthcare Premium Cardiac Specialty Center.

2005Renovation of the Inpatient Rehabilitation Unit results in16 private rooms.

2006The Healing Garden opens. 2006A new dialysis area opens on the lower level. 2007Community Memorial Hospital is designated as a

Premium Center of Excellence for Total Joint Replacement, CardiacSurgery, Cardiology and Electrophysiology by UnitedHealthcare.

2007A Nurse Residency Program is put in place.

2007A Life Planning/Palliative Care Program is initiated 2007The Mental Health Center is renovated into a unit offe

16 private rooms. 2008Community Memorial Medical Commons opens. 2008Cardiac and Pulmonary Rehab moves to Commu

Memorial Medical Commons, along with Workforce Health. 2008Community Memorial Hospital acquires a Da V

Robot for the Surgery Center. The robot is initially used for cardurologic and gynecologic surgeries.

2009Epic Phase 1 goes live. 2009Community Memorial Hospital participates in the

Drug Collection Program through Waukesha County, collectingpounds of expired or unused medications.

2010Community Memorial Hospital receives certificatioa Level III Trauma Center through the State of Wisconsin.

2010Community Memorial Hospital becomes part ofFroedtert & the Medical College of Wisconsin Cancer Network

2010A new system brand, Froedtert Health, is introduced 2010An onsite Intensivist Program is introduced in the IC 2010The Rehab and Sports Medicine Center and Wo

Assessment and Rehabilitation Center located on Main Streetrelocated to a new space at Community Memorial MedCommons.

2011A new linear accelerator is installed in the Cancer CCenter, funded by the Community Memorial Foundation.

2011The first phase of a Surgery Services renovatiocompleted with the opening of a new Post-Acute Care Unit Home Today Surgery registration/waiting area.

2011Renovations in the Cancer Care Center are complete. area is expanded and completely renovated, including radiaoncology, medical oncology, exam rooms and physician areadedicated pharmacy area is also added.

2012The Inpatient Rehabilitation unit expands from 13 tbeds.

2012The final phase of the Surgery Services expansiocomplete. This phase includes a new interventional radiology sin the OR, new GI lab, two new fully integrated ORs and an upgto wireless video in four older OR suites.

2012The Telestroke Program is launched, giving ED

round-the-clock digital and video interactions with stroke speciaat Froedtert Hospital and the Medical College of Wisconsin. 2013Work begins on a project to reclad the exterior of

north and south additions of the hospital. The project will progreater energy efficiency and a fresh, modern look.

2013Anew system brand, Froedtert & the Medical CollegWisconsin, is introduced.

2014The Medical College of Wisconsin Orthopaedic, Spand Spine Center opens on Pilgrim Road. Rehab and sports servfrom Community Memorial Medical Commons and Germantare consolidated at this location.


...Milestones Cont. from Page 7

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10/16

(Family Features) There are various habitsthat contribute to a healthy lifestyle. But onehealthy habit in particular, the routine ofhaving a nutritious breakfast every morning,is one that can positively impact your family.

A nutritious breakfast is important to fuelyour body and brain after an overnight fast,and provide the nutrition you need to start theday. For parents who want their children to betheir best, good nutrition at breakfast canmake all the difference. In fact a goodbreakfast is just as important as having sharppencils and the right gym shoes.

Tips to start the day rightTo help your kids get the right start to the

school day, follow these nutrition andwellness tips:

Be a Healthy Role Model: Kids emulate

everything their parents do, including eatinghabits when mealtime rolls around. Showyour kids that making smart, healthy choicesis something that is important and vital to you.When they see you choosing vegetables andfruits over junk food, they will want to followin your footsteps. When they adopt these typesof eating habits, they'll have the proper fuel tohelp get them through their school days.

Stock Up on Simple Options: Do you everhave those hectic mornings when you're trying to get everyoneout the door? Easy-to-make breakfast options are great to have onhand, such as Carnation Breakfast Essentials(r) nutritional drinks

and bars. These convenient products offer an easy and nutritiousway for your kids to start their day right, with a rich source ofprotein and 21 vitamins and minerals, including calcium to helpbuild strong bones.

Mix Up Lunches: A lunch consisting of a sandwich, cheesestick and apple can be boring after just a few days. Turn lastnight's leftovers into a delicious lunchtime meal. For example,grilled chicken can be turned into a wrap, or taco meat can be aperfect topping for salad or rice. This type of repurposing cansave busy parents time and money throughout the school year.

Get a Good Night's Sleep: A great day in the classroom starts

with a restful night of quality, restorative sleep. According toNational Sleep Foundation, kids between ages 3-5 shouldbetween 11-13 hours, while kids between ages 5-12 should

10-11 hours of sleep. Create a good environment for sleep, whconsists of a quiet, dark and cool room that is free of distractisuch as televisions, computers and smartphones.

Make Breakfast Fun: Keep the options for this impormorning meal exciting for your kids by mixing in their favoflavors. Smoothies are a kid favorite that can be quickly creawith low fat milk, frozen fruit and a packet of CarnaBreakfast Essentials(r) powder drink mix.

So help your children be their very best by incorporating thtips into your family routine. For helpful recipes and additiotips, visit www.carnationbreakfastessentials.com.


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September 2014 Express News - Family Matters Pa

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FIRST CLASS CARE FOR YOUR PET

13175 W. Silver Spring Road P.O. Box 228 Butler, WI 53007-02

Phone: (262) 781-5200 Fax: (262) 781-3543www.animalmotel.net

PET CARE SERVICE FOR PRECIOUS PET

BOARDING GROOMING TRAINING

PET TRAVEL AGENCY PET SHOPSince 1960

Join us the second Saturday of each month 1pm for Lets Talk about Boarding your Pets

and get a tour of our facility!

Help Your Pets Avoid the Threat of Fleas

Pet owners love their four-legged friends. In fact, many areconsidered a part of the family. However, one thing that dog andcat lovers hate are the fleas that ultimately find their way ontotheir beloved pet and into the home.

"Protecting your dog from fleas is an important part ofresponsible pet care," says Caryn Stichler, vice president ofmarketing for Sergeant's Pet Care Products. "Fleas cause distress

for pets, and can cause a conditioncalled Flea Allergy Dermatitis."

Fleas, which can liveboth inside and

outside of the home, can transmit tapeworms to animals, and tbites commonly cause skin irritation and itching. In fact, if see your pet twisting into pretzle-like shapes trying to scrcertain body parts, chances are they have an allergy to the saof fleasor flea allergy dermatitis.

The best approach to managing an infestation is preventGiving your pet frequent baths, regularly cleaning your pbedding and vacuuming furniture, rugs and floors will help brthe flea's life cycle.

"It is important to start treatment before there is a problem," says Stichler. "One or two fleas can quic

become hundreds of fleas on your pet, so treating ffast is important."

If your pet has flea problems, you may wanconsider treating your pet with an over-counter solution. For those pet owners seek

an alternative to topical flea medication, tablets such as FastCaps (nitenpyram), from

makers of PetArmor, is the solution.FastCaps contain nitenpyram, the same veterinar

recommended active ingredient found in Cap(nitenpyram), and begins working in 30 minutes to kill a

fleas on your pet. The fast-acting oral tablet, which canfound at discount retai

works for dogs and that are two poundgreater and four weof age or older.

To learn more abFastCaps, vwww.petarmor.com


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Maximizing time and spacein the kitchen

When trying to maximizespace in your kitchen, built-in andcounter depth appliances are theway to go. In fact, counter depth

appliances, like refrigerators giveyou back over four inches ofkitchen space. Built-in wall ovensand cooktops increase countertop space as well as cooking capacity, nmention a sleek looking kitchen and entertaining space.

Consider the different types of cooktops available, toogas, electrinduction. Induction cooktops are in high demand because they offer mprecise and efficient cooking methods. A perfect example is the FrigidGallery(r) Induction Cooktop that can boil water in less than two minutestay amazingly cool to the touch.

The oven you select can also have a big impact on cutting down cooand prep time in the kitchen. According to the EMA-NA study, 67 perof consumers think their ovens take too long to preheat and 40 percendissatisfied because their food does not cook evenly. A new trend to

alleviate these concerns is a double wall oven, which provides the timesabenefit by cooking multiple dishes at once. The Frigidaire Gallery(r) DoWall Oven saves prep time and cook time with its quick preheat featuretrue convection feature. Once the food is out of the oven, the quick clean cycle cleans the oven in just two hours helping Frigidaire takethrough mealtime in no time, from start to clean.

Flexible storage options that can save you moneyWhen it comes to purchasing refrigerators and freezers, it's importa

find something that allows for adjustable storage to meet personal, lifeneeds. According to the 2013 Frigidaire Freezer Savings Study conductePhoenix Marketing International, approximately 60 percent of consumindicate they don't have enough storage capacity in their refrigerator's frecausing them to make multiple trips to the grocery store each week. Ow

a secondary freezer allows you to make 1 1/2 less trips to the store month and saves an average of 60 hours per year at the grocery saccording to Frigidaire research. Overall, those who own a secondary fresay it allows them to stock up on family favorite foods, and the extra stospace lets them take advantage of sales and buying in bulk.

As busy families are looking to streamline and save on meal timsecondary freezer will not only pay for itself in a year according toFrigidaire study, but will also make your home stand out when it's onmarket. The Frigidaire 2-in-1 Classic Slate Freezer or Refrigerator quickly and easily switch between refrigerator and freezer mode, givingthe flexibility to prepare meals in advance and freeze them or keep ebeverages cold with the flip of a switch.

Making a few easy kitchen upgrades can add instant value and savetime, making your home more enjoyable for you and your family. For m

information on the full suite of Frigidaire Gallery(r) appliances, www.frigidaire.com.

Additional Upgrades to Consider:

Here are a few other simple, yet worthwhile, upgrades to improve the kitch

Pendant lighting: Add visual interest with a beautiful set of pendant li

Ideally place them above a kitchen island so they don't interfere with foot traff

Hardware: This is also an easy fix with a big payoff. Replace cabinet k

and pulls with a fresh, modern set for a fast visual update and to help tie in the

appliances.

Kitchen faucet: As one of the most-used items in the house, this fixture ha

fair share of wear and tear. Replacing the faucet is an easy and quick projec

will make an impact.

Pull out trays: To eliminate the need to dig for pots and pans, install rolling

in your cabinets.

(Family Features) Ever hear the saying "Kitchens sell a home?" Well it'strue; the kitchen is the most important room in the home. Whether you'reconsidering putting your house on the market or investing in your home forpersonal long-term enjoyment, an upgraded and attractive kitchen can makeyour home irresistible.

While a well-designed kitchen incorporates elements of luxury and style,

it's also important to focus on kitchen updates that will make everyday lifeeasierso you can spend less time doing chores and more time makingmemories with the family.

A simple way to give your kitchen an instant facelift is to replace old,outdated or mismatched appliances with newer models. They are not onlyaesthetically appealing but they can simplify the cooking and cleanupprocess. Here are some key points to consider when purchasing:

Maintenance free stainless steel appliancesWhen potential home buyers walk into a kitchen, the first thing they will

look for are updated and matching appliances. An appealing kitchen is onewith a complete set of matching appliances for a modern and invitingappearance.

Many buyers love the look of stainless steel appliances but are reluctantto purchase because of fingerprints and watermarks. According to an EMA-

NA Refrigeration Attitude & Usage Consumer Study 2011 conducted byEquation Research, 50 percent of consumers report a key pain point is theirstainless steel refrigerators show fingerprints. To alleviate that concern, lookfor new technologies that resist streaks and smudges. Frigidaire Gallery(r)makes a line of Smudge-Proof(tm) Stainless Steel appliances that resistfingerprints and clean easily, keeping your appliances looking great whilecutting down on cleanup time.

Give Your Kitchen a Facelift-Easy Updates to Increase Your Home's Value & Save You Time


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(Family Features) When it comes to mealtime, a well-stocked pantrycan be the difference between culinary success and a dinner dud. Too oftenwe contemplate what to make for dinner, only to realize that we don't havethe right ingredients on hand or the food in the fridge has spoiled. But witha pantry full of canned foods, a delicious and easy, homemade meal is justminutes away.

It's no secret that canned foods are convenient, but did you know thatcans are also one of the best ways to get food from the farm to your family'stable? Canned fruits and vegetables are picked and packed when they're attheir peak of ripeness and nutrition, sealing in their freshness and flavor, soyou can feel confident about serving them anytime.

Less waste, more mealsAnd if you find that you're often throwing away fresh food, you're not

alone. According to a recent study, most Americans throw away spoiledfresh fruits and vegetables two times a week on average, wasting astaggering 15 to 20 percent of fresh produce each year. By keeping yourpantry stocked with essential canned ingredients, you know the food youpurchase won't go to waste, saving you money and helping reduce yourimpact on the environment.

With your favorite canned food staples, you'll be on your way to

creating delicious and nutritious meals like Hearty Chickpea VegetableSoup, Neopolitan Tuna Fettuccine and Falafel Burgers. Thanks to yourwell-stocked pantryor "Cantry"mealtime success is achievable anytime.

For more recipes, nutritional information and to learn how you can getcooking with canned foods, visit www.CansGetYouCooking.com.

Hearty Chickpea Vegetable SoupServings: 6

Ingredients:

1 tablespoon olive oil

1 medium onion, chopped

1 large garlic clove, minced

2 teaspoons ground cumin

2 (14.75-ounce) cans low sodium vegetable or chicken broth

1 cup water

4 cups cubed butternut squash, about 1 medium squash

1/4 teaspoon salt

1 (15.5-ounce) can Goya garbanzo beans, drained and rinsed

1 (14.5-ounce) can Del Monte sliced carrots, drained

3 cups escarole or kale, coarsely chopped

Directions:

1.) In 4-quart saucepan over medium-high heat, in hot oil, cook onion and garlic

until just softened, stirring frequently. Stir in cumin; cook 1 minute.

2.) Add canned broth, water, butternut squash and salt. Over high heat, heat to

boiling. Reduce heat to low; cover and simmer 20 minutes until squash is tender.

3.) Add garbanzo beans, carrots and escarole. Continue to simmer about 5 minutes

until vegetables are tender.

Neopolitan Tuna Fettuccine

Servings: 2Ingredients:

8 ounces fettuccine pasta

1 tablespoon olive oil

1 small onion, diced

2 garlic cloves, minced

1 (14.5-ounce) can Red Gold diced tomatoes

2 teaspoons capers

1 (5-ounce) can tuna, packed in oil, drained

1 (2.2-ounce) can sliced ripe olives, drained

Salt and ground black pepper to taste

Directions:

Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.

Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic,

about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes.

Add tuna, olives, salt and pepper to taste.

Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary

reserved cooking liquid.

Orange Pork Stir FryServings: 4

Ingredients:

1 pound pork tenderloin

1 tablespoon cornstarch

1/4 teaspoon salt and ground black pepper

1 tablespoon peanut oil

1 tablespoon minced fresh ginger

3 cups baby spinach leaves

1 (15-ounce) can Del Monte mandarin oranges in light syrup, drained

1 (15-ounce) can KAME stir-fry vegetables, drained

3 tablespoons sweet Asian chili sauce

2 tablespoons low sodium soy sauce

2 teaspoons sesame oil

2 scallions, thinly sliced

Directions:

1.) Cut pork tenderloin into 1/2-inch-thick rounds, then into 1/2-inch-wide str

Place pork tenderloin strips in medium bowl; add cornstarch, salt and pepper; tomix well.

2.) In 12-inch skillet over medium-high heat, heat peanut oil; add ginger. Coo

seconds; add pork strips. Stir-fry until pork is lightly browned, about 5 minutes.

spinach; cook 2 minutes, stirring constantly until just wilted. Add mandarin ora

stir-fry vegetables, chili sauce, soy sauce; cook over medium heat until mixture is c

and thickens slightly.

3.) Stir in sesame oil and sprinkle with scallions. Serve with rice.

Falafel BurgersServings: 4

Ingredients:

2 tablespoons olive oil, divided

1 small red onion, finely chopped

1 large garlic clove, minced 1 (16-ounce) can Bush's garbanzo beans, drained and rinsed

1 tablespoon lemon juice

1/2 teaspoon salt

1/4 cup dry bread crumbs

1 (7.75-ounce) can Allens spinach, well drained

4 hamburger buns

Sliced tomato

Sliced red onion

Tzatziki sauce

Directions:

1.) In 12-inch skillet over medium heat, in 1 tablespoon hot olive oil, cook red o

A Well-Stocked Pantry-The Key to Mealtime Success

N81 W15086 Appleton Ave. Menomonee Falls

262-250-3333 www.MyRosatis.comSun-Thurs 11am-9pm Fri & Sat 11am-10pm

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One coupon per visit. May not be combined with any other offer.Carry out only. Must mention coupon when ordering and presentupon payment. Exp.9/30/14.

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(Excludes Cater

Continued on Pag


14/16

(NewsUSA)Indications are rosy for U.S. auto sales now that therecession is in the rearview mirror.

According to analystswho are bullish on the industrynewvehicle sales will hit their highest level since 2006, as consumerslook to replace aging cars and trucks. Infact, estimated sales are expected to landsomewhere between 16 million and 16.5million, near pre-recession levels, whichwould mean an increase of around 5.8percent.

Experts caution that this number isdown from last year's 7.6 percent growth,and would be the industry's smallestincrease since sales bottomed out at 10.4million vehicles in 2009. The takeaway?Automakers can afford to be cautiouslyoptimistic about sales for the remainderof the year, but also need to understand that as growth sales slow,they will have to be diligent with their marketing and incentiveofferings.

Rick Baranski, director of publisher relations for U.S. SuburbanPress (USSPI), maintains that the most effective auto-marketingstrategies use local newspaper and targeted email to increase sales.USSPI is an advertising network of community newspapers aroundthe U.S. and is now a recognized leader of nationally aggregatedemail campaigns delivering targeted quantities of 50K and underthrough its eZIPs program.

"Local newspapers are the primary information source usedduring the car-buying process," says Baranski. "The eZIPS email

program that we offer complements the print ads by reachindividuals who are most likely to be shopping for a vehicle amoment."

Scott Slobodnik, brand manager of eZIPs, cites a case studydealership that sent out almost 39,000 emailscost of just over $3,800 using its eZIPs progra

"That dealership sold 31 vehicles, for a reon investment of almost $52,000," says Slobod

As a matter of perspective, the NatiAutomobile Dealers Association estimates thanational marketing cost per vehicle sold is $while the eZIPs program delivers on average $and as little as $88.

"Dealers in the program are seeing outstanresults," adds Slobodnik. "In most cases, theresix to 12 cars being sold per 10,000 e-mails are sent out."

With more people working and willing to spend their monereplace aging vehicles, coupled with low interest rates, what is cis that the short-term future for auto sales remains bright.

For more information, visit www.usspi.com.


KELL KELLY SPRINGFIELDY SPRINGFIELD

MICHELIN MICHELIN

BRIDGESTONE FIRESTONE BRIDGESTONE FIRESTONE

Ask for Scott

(414)(414) 354-2979354-297910525 W. Donges Ct.

Since 1939

THE TIRE PROFESSIONALSYOUR COMMERCIAL & RETAIL TIRE DEALER

We sell & repair ATV,

Lawn Mower & Snow Tires

Dealers Make Smart Moves in Bullish Auto Market

and garlic about 5 minutes until tender-crisp. Remove vegetables to bowl of

processor.

2.) To food processor, add one-fourth of garbanzo beans, lemon juice and salt;

with spinach mixture until smooth paste. Add remaining garbanzo beans, bread cr

and spinach; pulse until coarsely chopped.

3.) Shape mixture into four 4-inch patties. If desired, refrigerate until ready to

In 12-inch skillet over medium heat, in remaining tablespoon hot olive oil, cook f

patties until golden and crisp, turning once.

4.) Serve on buns and top with tomato, onion and Tzatziki sauce, as desired.

Morning Glory Carrot Muffins

Servings: 12Muffins:

1 1/2 cups all-purpose flour

1 1/2 cups granulated sugar

1 1/2 teaspoons ground cinnamon

1 1/2 teaspoons baking soda

1/2 teaspoon salt

1 (14.5-ounce) can Le Sueur carrots, drained

1 (8-ounce) can Del Monte crushed pineapple in 100 percent juice, drained

3/4 cup vegetable oil

2 large eggs, lightly beaten

2 teaspoons vanilla extract

1 cup shredded sweetened dried coconut

3/4 cup pecans, chopped

Frosting:

1 (4-ounce) package reduced fat cream cheese, softened 3 tablespoons butter, softened

1 1/2 cups confectioners' sugar

Directions:

1.) To prepare muffins, preheat oven to 350F. Grease 12-cup muffin tin. In

bowl, combine flour, sugar, cinnamon, baking soda and salt. In large bowl, mash c

until smooth; add crushed pineapple, oil, eggs and vanilla until well blended. A

dry ingredients until just mixed; fold in coconut and pecans.

2.) Spoon mixture into prepared muffin tins, almost to top. Bake 30 minut

until tester inserted in center comes out clean. Cool for 10 minutes. Remove mu

from pans. Cool completely.

3.) To prepare frosting, in mixing bowl, combine cream cheese and butter unti

blended. Add confectioners' sugar; beat until smooth.

4.) Top carrot muffins with frosting.

...Mealtime Success Cont. from Page 13


15/16


Butler

Animal Motel

Germantown

Anytime FitnessAspen DentalAurora Advanced HealthBP-PilgrimBP-Willow Creek at AppletonCartridge WorldClark-County LineDental ProfessionalsEllens HomeFroedtert ClinicFrydach InsuranceGermantown ChamberGermantown Inn & SuitesGermantown Learning CenterGermantown LibraryGermantown Police DepartmentGermantown School DistrictGermantown Senior CenterGermantown Village HallHoliday InnHome Source OneKinder HouseKwik Trip-CommerceLaufenberg CleaningMobil-County LineNardos Passport InnPreferred FitnessRadermacher ChiropracticRivercrest ChiroSinter KlausenSmokesStoeckl Family DentistrySuper 8The GablesWal-MartWeissman AutoWillow Creek Child Care

Hartford

BP Church Road StationBP Rapid MartChina GardenClark Petro Q-MartCost CuttersDynamic Pet SuppliesFroedtert HealthcareHair FormationsHartford Animal ClinicHarford Jt #1 School DistrictHartford Housing AuthorityHartford LibraryHartford Recreation DepartmentHartford Senior CenterHelgesen HydraulicKwik TripParkside Senior ApartmentsRicks Plumbing, Inc.Sals PizzaSalon EastShell-Main Street

Super 8Sycamore TreeTaly Ho Pub & Grill

Hartland

BP - Merton AvenueBP Stop & Go - Capitol DriveCitgo - Capitol at MapleHartland Community CenterHartland LibraryHB CafeMobil - Hwy 83 at Cardinal

Jackson

Aurora Advanced HealthcareBieris Cheese & Deli

BP Main Street Mart

BrightStar CareCentral Bark Doggy Day CareComForcareComfort InnEastside BPFroedtert HealthHair Gallery by Karla ButzHoltz ChiropracticJackson Area Commerce CenterJackson Crossings RetirementJackson Park & RecreationJackson Pet HospitalJackson Village HallJimmys RestaurantKiddie KampusMobil Village MartPiggy WigglyPizza StationR&M LaundryShear Convenience Hair SalonTillie Lake Veterinary ClinicUS Cellular

Lannon

Lannon BPLannon Village HallM&D AutoQuarry Coffee in Lannon CentreSchlafer Auto Body

Menomonee Falls

All About LearningAllys BistroArboretumBP - Technology at Silver SpringBP-AppletonCafe AgoraCalvary Baptist ChurchChildren's Community CenterCiggy ShackCitgo-Main St.Clark-Silver SpringCommunity Memorial HospitalCornerstone BankDynamite DanceFalls Dental AssociationFamily Pet ClinicFirst WeberFriends of NatureGloria Dei Lutheran ChurchGood Sheperd Catholic ChurchHanson Soft WaterKarls Country MarketKinder CareKindy OpticalKruegersLaundromat-Appleton AvenueLE CourtLutheran Prince of PeaceMancinosMathnasiumMenomonee Falls Chamber of CommerceMenomonee Falls Kinder Care Premier Ln.Menomonee Falls Kinder Care Main StMenomonee Falls Library

Menomonee Falls Village HallMenomonee Falls Rec Dept.Menomonee Falls School Dist.Menomonee Falls Village CentreMill Pond Senior VillageMobil - Lilly at Silver SpringMobil-AppletonNatures Healing Day SpaOttos LiquorPepinosPete's Main St. HeadlinersPetro Mart-AppletonPhillips 66-AppletonPiggly WigglyQueens Way LaundryRB Car Shop

Real KidsScottys Beer & LiquorSpeedway - Shady Lane at Main

St. Anthony Parish

Taco CityThomas OrthodonticsTotal HealthTri City BankTri County YMCATrysting PlaceUnited FitnessVillage BowlVillage Dental GroupWee-B-Kids Child CareWillow Creek Child CareWittlins Service

Mequon/Thiensville

Ebenezer Child CareIn-StepLogemann Community CenterMequon City HallMequon Kinder CareNanas Little Ones Day CareOzaukee Day CarePetit Four Paws

Milwaukee

Blessed Savior East CampusBlessed Savior North CampusBlessed Savior South CampusBlessed Savior West CampusBuffet City - 86th & Brown DeerBunzels Old-Fashioned Meat MarketHilton Garden Inn -Milwaukee Park PlaceHometown Gas - 76th & HowardMarathon Gas - 107th & Brown DeerMykonos RestaurantPanda Hut IIParkside CommonsPomps TireRealty ExecutivesSilver Spring Food TownSuds Your Duds - 60th & KeefeSun LaundryVillard CitgoVillard Vista Gas StationWalgreens - 66th & StateWalgreens - 108th & NorthWalgreens - Teutonia & Capitol

Pewaukee

BP - Capitol DriveBP Stop & GoBrewers Two CafeCartridge WorldCost CuttersEnd of the LeashKindercareLakeview Animal ClinicMalabar Coast Coffee & TeaMobil - Capitol DrivePewaukee City HallPewaukee LibraryPewaukee Village HallSport Clips

Richfield

Aurora Hubertus ClinicAurora PharmacyBP-Hwy 167Ericksen Family ChiropracticGerman Glass & GiftsHubertus ChiropracticJava DancerLittle Hands Child CareMomentum Health ClubPioneer PlazaRichfield DentalRichfield Liquor StoreRichfield School DistrictRichfield Truck StopRichfield Village Hall

Slinger

Autumn Oaks

BP Station-Kettle MoraineBP Station-CommerceBusy Bee Learning CenterCitgo Express MartFriends of NatureHeros Sandwich ShoppeJims PlaceKwik TripRaceway Pub & GrillSlinger LibrarySlinger School DistrictSlinger Village HallSt. Peter SchoolThe ShedThomas Orthodontics

Sussex

Animal ClinicBP Station-Main StreetCentral BarkClark StationCost CuttersDeborah A. Archilletti, D.D.S., S.C.Friends of NatureHamilton School DistrictHeat AthleticsKims Canine DesignMobil Quick CornersMomentumParadise TanPeterson Family DentistryPick N SaveSussex BPSussex ChamberSussex ChiropracticSussex Community CenterSussex Village HallTailgators Sports BarWee Welcome Inn Child Care

Waukesha

BP Stop N GoFood Pantry of Waukesha CountyVena the Varicose Vein Institute

West Bend

A&W Iron & Metal, Inc.AmericInnBenders RestaurantBJ and CompanyBoys & Girls ClubBP-Main St.BP-WashingtonBridges of Wisconsin, Inc.Care WisconsinCedar CommunityCedar RidgeCitgo Tri Par-WashingtonCitgo-Paradise & Hwy. GCopper Penny Family RestaurantCountry Inn & SuitesEast Side Mobil-WashingtonGreat ClipsHalf Price Auto Repair

Kettle Moraine YMCAOmicron RestaurantQuality Inn & SuitesShell South-ParadiseShell Station 33-WashingtonThe Braising PanThe Wheel Chair GuyThreshold Inc.U.S. CellularVolunteer Center of Wash CountyWash County Senior CenterWashington County Aging CenterWashington County Family CenterWashington County Historical SocietyWest Bend ChamberWest Bend LibraryWest Bend Town Hall

Family Matters CirculationWelcome to this months edition of Family Matters. We print and distribute 10,000 copies to homes in the area and the businesbelow. Please call 262-238-6397 or email [email protected] with article ideas, to advertise, or to receive a stacFamily Matters at your business. Past and current issues may also be found online at www.DiscoverHometown.com.


16/16

Documents

Family Matters Sept 2014