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FESTING
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5/9/2016 FASTING
http://www.rahealing.com/tasting.html 1/4
FASTING
Why it's so important to fast, at least once every quarter. We fast every quarter around the change of seasons for many reasons. One simple reason is toeliminate buildup toxins that accumulate on a daily basis from processed, cooked, flesh foods, dyes,pesticides, fungicides, gluten's, sugar, mucus, acid, yeast, bacteria and parasites. We have learnt as these parasites occupy our bodies, there is a group that go to sleep during thechange of season and another group that awakens around the same time.Therefore, it is recommended to fast once every three months during the change of seasons to preventbuildup of mucoid plaque, toxins and most of all removal of parasites.Fasting is a very important part of any detoxification program. It is very beneficial, provided that it isdone intelligently and not prolonged for more than 10 days at any one time.The effect of fasting is twofold. It gives the digestive system and many of the body functions a completerest and at the same time it enables the body to burn up and eliminate waste.During a fast, the body uses its reserve supply of elements to keep the system functioning. It isexceedingly important to know this and to remember it when we are on a fast.During a fast we eat no food whatsoever. We drink large quantities of water or lime juices diluted withwater. This dilution is necessary because the burning up of debris in the system becomes too severe orconcentrated. Limes will cleanse the body during a fast. One should drink at least 1 gallon of liquideach day of the fast.Such a fast usually has the effect of stirring up a great deal of the waste matter which has been allowedto accumulate in the system. Some of it passes out of the system in the regular course of evacuationand elimination. Much of it, however, is simply stirred up and lodged in some convenient niche, usuallyin the sacculations or folds, of the colon. If allowed to remain there overnight, we are apt to absorbsome of the toxins or poisons which this debris may produce. This would have the tendency to defeatsome of the benefits we expect to derive from the fast and may also cause some discomfort andexcessive amounts of gas. We therefore take a colonic at least two to three times a week to expelaccumulated toxins. At the end of the fast, we “break” the fast with two or three light meals consisting of fresh vegetables orfruits and plenty of vegetable juices, for the first and second day, then we resume our normal course ofnourishment.Spring Vernal Equinox March 20 23 Summer Solstice June 21 24 Autum Equinox Sept 21 24Winter Solstice Dec 21 24 Taking 4 10 days of fasting is the safest way to fast especially if you are a beginner although 45 days
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are also acceptable (doing the best you can do is all that matters)The major emphasis of this fast is the cleansing of the liver and lungs. Special consideration must begiven to that set of cells in the liver, which serve to detoxify chemicals, parasites and most waste matterin the body. A fast at this time is important because of the following reasons:
1) All winter the body has stored up water in order to hold in heat for dealing with the cold weather. Inearly spring the liver is stimulated to cleanse the body of that water and along with it all the toxins alsoheld in. This is the reason for many people getting spring colds.
2) In the Summer the extreme heat destroys many cells creating an onslaught of wastematter which the body anticipates. This fast assists the natural cleansing.
3) Remember those pesty parasites that like to live in the body, those that hibernate during the changeof season and those that awaken every quarter, if we practice fasting every quarter, we will prevent themfrom hanging out in our temple.Phase 1: Two week preparation before equinox fast begins with
1) A purge with a tablespoon of Moringa the night before starting the fast, otherwise many problemscan occur.
2) Eat fresh organic apples, oranges and grapes. Drink the fresh juices of these fruits.
3) Drink at least 8 glasses of ionized alkaline water daily.
4) Eat a very large salad consisting of dandelion greens, chicory, mustard greens, kale, Also yams,zucchini, spaghetti squash, onions, avocado. Dressing may be lime juice, apple cider vinegar, applejuice.
5) Make certain that your bowels move daily. Have a colonic twice a week or at least weekly if they donot move.
6) Mild exercise is advisable, Tai Chi, Qigong, yoga. No heavy aerobics. Phase 2:
The fast should last no more than 10 days for both beginner and veteran faster's. A BTA (BiologicalTerrain Assessment) test should be taken before you begin your fasting to see where your pH(acid/alkaline) levels are.Those with very serious health problems who are attempting to eradicate them, do no proceed withphase 2 yet. Be sure to test your acid pH level to make sure your body is prepared for fasting. (call Dr.Aqasikesat for consultation or advice)Warning: if you experience headaches, dizziness, nausea etc., this is a sign of your body detoxing tooquickly, have a colonic at this point to release the toxins that are trying to release from the body, or eat a
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baked potato to slow the cleansing process.
1) Begin with a celtic sea salt flush – I tsp salt to 12oz of warm alkaline water. Drink the water quicklyand all at once. People with High Blood Pressure should skip this procedure until there BP hasnormalized. This celtic sea salt has over 80 minerals and is perfectly safe for faster's to use whilefasting. If you wish to skip this step, use the moringa in warm water instead. (be sure to check you BPand sugar levels daily, keeping in mind that as the body is detoxing your levels will fluctuate – up ordownward). Don’t be to concerned at this point for as long as you are detoxing your system will regulateits self back to normal.
2) The Master Cleanse Drink – Dr. Aqaiskesat version.
In a gallon container preferably glass, add 1 bottle of organic lime juice not from concentrate or about8 10 limes to ¾ bottle of alkaline/ionized water – add ¼ cup of aqave or maple syrup to the mix, shakewell and add 1tsp of cayenne pepper. You may add your moringa to this mix about 2 tbs and the tartcherry antioxidants (mix or blend this mix well for better saturation) those with diabetes – do not usemaple syrup or agave, use birch sugar instead. We do not use honey, molasses, nor stavia forsweeteners.
3) You may have herbal teas such as taheebu, ginger, hibiscus or sorrel, moringa anytime throughoutthe day. Note: Stay away from fruit and nut smoothies at this time of fasting, you may resume using these drinksafter the fast.An Important Healthy Tip For Faster's – try a moringa alkaline water implant every night during the fastto restore friendly flora, to neutralize the toxins quicker and to deodorize your colon. This mixture mayalso be used to wash out your ears, your nose and your eyes after straining the moringa. Also try theginger poultice on the kidneys during the fast and get plenty sleep.Try to keep quite, meditate, go within, read spiritual or healthy living materials, try not to upset yourselfwith external forces (ignore them and breath) this is a great time to do your deep breathing exercise atleast 25 50 times daily. Our fasting program consist of drinking alkaline/ionized water, taking the Moringa powder whichremoves parasites from the system. Drinking a mixture of lime, agave or maple syrup & cayennepepper (our version of the master cleanse) both the moringa and the berry antioxidants (goji,mangosteen, acai, noni) can be added to this mixture for a more powerful detox. To preventexperiencing a cleansing reaction and rid the system of parasites, be sure to have a colonic at least twoto three times during that week. Contact us at 6176965505
The Ra Natural Health & Education Center
1349 Blue Hill Avenue,
Mattapan, MA. 02126