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AROUND THE WORLD RECIPES MAKING KETO DOUGH WORK
Created by Chef Rachel Finn
Please check with your ketogenic nutrition team to make sure these recipes meet your protein and calories
FOR MORE RECIPES VISIT MYKETOPLANNER.COMKetoCal® is a medical food for the dietary management of intractable epilepsy and is intended for use under medical supervision.
FRIESRATIO 2:1INGREDIENTS: 40 g KetoCal® dough 10 g Ketchup, no added sugar, Heinz®
2 g Oil
DIRECTIONS:• Weighoutingredients.• Mixketchupwithoil,andsetaside.• ShapeKetoCaldoughintoanovalshape.• Usingasharpknife,cutinto¼inchslicesandlayflat
and cut into strips to resemble french fries.• Weighoutcalculateddoughinrecipe.Thiswillbethe
portion served.• Heatasmallamountofadditionaloilandfrythe
doughpiecesuntilgoldenbrown,removefromheatand allowtocool.(KetoCaldoughdoesnotabsorbenough oil to change the ratio).
• Servewithketchup/oilmixture.
KETOCAL® DOUGH
DIRECTIONS:• Weighallingredientsseparately.• Combinealldryingredientstogetherinabowl.• Addegg,oilandwatertodryingredients.• Mixwelluntiladoughisformed.• Wrapinplasticwrapandrefrigeratefor
20-30 minutes.• Removefromrefrigeratorandusein
calculated amounts.
Batch recipe Per 100 gCalories(kcal) 888 453Fat(g) 80.8 41.23Protein(g) 30.15 15.37NetCarb(g) 10.37 5.29
RATIO 2:1INGREDIENTS: (BATCH RECIPE): 34 g KetoCal®3:1powder86g Almondflour 2 g Xanthan gum 1gOnionpowder 1g Garlicpowder 2g Salt50g Egg,raw,mixedwell16g Oil10g Water
Calories (kcal) Fat (g) Protein (g) Net Carb (g)
202 18.49 6.15 2.73
POCKET SANDWICHDIRECTIONS:• Weighoutingredients.• Rolldoughbetweensheetsofparchmentpapertoasmallsquare.• Placeturkeyandcheeseinmiddleofrolledoutdough.• Folddoughoverthemeatandcheesetocreatearectangle.• Sealtheedgesbyeitherfoldingoverorpressingwith
tinesoffork.• Pokeafewholesonthetopofthedoughtoventthedough.• Bakein350˚Fovenfor15-20minutesuntildoughis
goldenbrown.• Allowtocoolbeforeserving.
MAKE DIPPING SAUCE:Combinemayonnaiseandmustardinasmallbowl. Mixtogether.Servewithpocketsandwich.
RATIO 2:1INGREDIENTS: 40 g KetoCal® dough16g Turkeybreast, OscarMayer®
10 g Cheese, cheddar10gMayonnaise, Hellmann’s®
2gMustard,yellow
Calories (kcal) Fat (g) Protein (g) Net Carb (g)
307 27.98 11.12 2.92
AROUND THE WORLD RECIPES MAKING KETO DOUGH WORK
Created by Chef Rachel Finn
SAMOSASRATIO 2:1INGREDIENTS: 40 g KetoCal® dough15g Beef,ground 80%,cooked 1g Currypowder10g Sauce: Cilantro sauce (seebatch recipebelow)
DIRECTIONS:• Weighoutingredients.• Mixbeefwithcurrypowder;seasonwithsaltandpepper.• Dividedoughinto2portions.• Rolleachpiecebetweensheetsofparchmentpapertoa
smallcircle(about4”).• Dividethebeefmixturebetweenthedoughpieces.• Folddoughoverthemeattocreateasemi-circle.• Sealtheedgesbyeitherfoldingoverorpressingwith
tinesoffork.• Bakein350 ̊Fovenfor15-20minutesuntildough
isbrowned.• Allowtocoolbeforeserving.• Servewithcalculatedamountofcilantrosauce.
Calories (kcal) Fat (g) Protein (g) Net Carb (g)
284 26 10.24 3
CRAB RANGOONDIRECTIONS:• Weighoutingredients.• Mixcreamcheese,sesameoilwithgarlicpowderandgreenonion,season
withsaltandpepper.• Dividedoughinto4portions.• Rolleachpiecebetweensheetsofparchmentpapertoasmallcircle(about4”).• Dividethecreamcheesemixturebetweenthedoughpieces.• Folddoughoverthecreamcheesetocreateatriangle.• Sealtheedgesbyfoldingoverandpressingclosed
withfingers.• Bakein350˚Fovenfor15-20minutesuntildough
isbrowned.• Allowtocoolbeforeserving.• DiptheCrabRangooninthesoysauce.
RATIO 2:1INGREDIENTS: 40 g KetoCal® dough15g Philadelphia® cream cheese* 2g Soysauce,Kikkoman® NaturallyBrewed* 1 g Green onion, tops only chopped 1g Garlicpowder 2g Sesameoil
Calories (kcal) Fat (g) Protein (g) Net Carb (g)
373 36.73 7.55 3.38
Batch recipe Per 100 gCalories(kcal) 659 633Fat(g) 70 67.3Protein(g) 1.5 1.4NetCarb(g) 5.5 5.3
CILANTRO CHUTNEY
DIRECTIONS:• Weighoutingredients.• Inablenderorsmallsmoothiemaker,blendallingredientstogether.• Seasonwithsalt.• Servecalculatedamount.
RATIO 9.5:1 INGREDIENTS (BATCH RECIPE):
20 g Cilantro, fresh 6g Jalapeno,raw 4g Garlicpowder 4gOnionpowder70gOil
Please check with your ketogenic nutrition team to make sure these recipes meet your protein and calories
FOR MORE RECIPES VISIT MYKETOPLANNER.COM
AROUND THE WORLD RECIPES MAKING KETO DOUGH WORK
Created by Chef Rachel Finn
Please check with your ketogenic nutrition team to make sure these recipes meet your protein and calories
FOR MORE RECIPES VISIT MYKETOPLANNER.COM
BUTTER PASTARATIO 3:1INGREDIENTS: 40 g KetoCal®Dough (frombatchrecipe)
11 g Butter
Canaddthefollowing:(add these into your calculations)PestoCreamTomatopaste,adropofrebaudiosideA(stevialeafextract)andoilformarinara sauceCream and tomato pasteCream and cheese
DIRECTIONS:• MaketheKetoCaldoughaccordingtobatchrecipe.Refrigeratefor1hour.• Rolloutdoughbetweensheetsofparchmentpaperandcutintoshapes
(leaveonparchmentpaper) - spaghetti: cut into thin strips-bowtie:cutinto2”x1”rectangles.Pinchmiddleofdoughtogether. - macaroni shape: roll dough into a thin rope and cut into small pieces.• Refrigerateorfreezeshapesbeforecooking.• Inaskillet,meltbutter,addthepastaandtossgentlyinthebutteruntil
pastaiscooked(itwillonlytakeafewminutes.• Remembertoscrapeallthebutteroverthepasta.• Seasonwithsalt,driedbasil,driedoregano,garlic
powderandpepper.
Calories (kcal) Fat (g) Protein (g) Net Carb (g)
262 25.41 6.24 2.11
PIZZA ROLLSRATIO 2:1INGREDIENTS: 40 g KetoCal® dough 4g Tomatopaste, canned 10 g Cream cheese, Philadelphia® brand 5g Cheese,parmesan 4 g OilApinchofDriedbasilApinchofDriedoregano
DIRECTIONS:• Weighoutingredients.• MakeKetoCaldough.Weighoutcalculatedportion.• Mixtomatopaste,basil,oregano,creamcheese,
parmesancheeseandoil.Seasonwithsaltandpepper.• Dividedoughinto2portions.• Rolleachpiecebetweensheetsofparchmentpapertoa
smallrectangle(about4”x2”).• Placethetomatomixtureinthemiddleofthedoughpieces.• Folddoughoverthetomatomixturetocreateasquare.• Sealtheedgesbypinchingtheedgesandsealingthefilling.• Pokeafewventholesinthetopofdoughwithafork
beforebaking.• Bakein350˚Fovenfor15-20minutesuntildough
isbrowned.• Allowtocoolbeforeserving.
Calories (kcal) Fat (g) Protein (g) Net Carb (g)
278 25.29 9.14 3.57
AROUND THE WORLD RECIPES MAKING KETO DOUGH WORK
Created by Chef Rachel Finn
Please check with your ketogenic nutrition team to make sure these recipes meet your protein and calories
FOR MORE RECIPES VISIT MYKETOPLANNER.COM
©2019NutriciaNorthAmericaKETORECIPE1019
CHIMICHURRI SAUCERATIO 15:1 INGREDIENTS (BATCH RECIPE): 8g Parsley,raw 5g Vinegar 8g Cilantro,raw 3g Jalapenopepper,raw 2g Garlicpowder 2gOnionpowder 2 g Oregano, dried70gOil
DIRECTIONS:• Weighoutingredients.• Inasmallblenderorsmoothiemaker,blendallingredients
together until smooth.• Servecalculatedamountwithrecipes.
Batch recipe Per 100 gCalories(kcal) 650 670Fat(g) 70.23 72.34Protein(g) 1.16 1.19Netcarb(g) 3.5 3.61
EMPANADAS Calories (kcal) Fat (g) Protein (g) Net Carb (g)
323 29.07 10.38 3.86
DIRECTIONS:• Weighoutingredients.• Mixbeefwithgarlic,onionpowdersandchimichurri
sauce,seasonwithsaltandpepper.• Dividedoughinto2portions.• Rolleachpiecebetweensheetsofparchmentpapertoa
smallcircle(about4”).• Dividethebeefmixturebetweenthedoughpieces.• Folddoughoverthemeattocreateasemi-circle.• Sealtheedgesbyeitherfoldingoverorpressingwith
tinesoffork.• Bakein350˚Fovenfor15-20minutesuntildoughis
goldenbrown.• Allowtocoolbeforeserving.
INGREDIENTS: 40 g KetoCal® dough15g Beef,ground 80%cooked 1g Garlicpowder 1gOnionpowder15g Sauce: Chimichurri (seebatch recipebelow)
RATIO 2:1
Themedicalketogenicdietshouldonlybeusedundermedicalsupervision.Alwayscheckwithyourhealthcareprofessionaltoensurethatarecipeisappropriate.
Eachrecipeiscalculatedtobeoneserving,unlessspecified(batchrecipe).
OscarMayer®isaregisteredtrademarkofKraftFoodsGroupBrand.Hellmann’s®isaregisteredtrademarkofUnileverSupplyChainInc.Heinz® is a registeredtrademarkofH.J.HeinzUSBrands.Philadelphia®BrandisatrademarkofKraftFoodsGroupBrandLLC.WaldenFarms®isaregisteredtrademarkofTheHuntingtonNationalBankCorporation.
OscarMayer®, Hellmann’s®, Heinz®, Philadelphia®,WaldenFarms®arenotaffiliatedwithNutriciaNorthAmericaandhavenotendorsedtheproposeduseoftheirproductsinthisrecipe.Specificbrandnamesarereferencedtoensureconsistentnutritionalcompositionnecessarytomaintainthemedicalketogenicdiet.
NutriciaisaregisteredtrademarkofN.VNutricia.KetoCalisaregisteredtrademarkofSHSInternationalLtd.