February 2013 - Seattle Natural Awakenings

1natural awakenings February 2013

Food & Mood

Solutions For Emotional Eating

Sacred Union

Tips for a Happy,Lasting Relationship

Feel-Good BodyworkTherapies That Help Us Heal

February 2013 | Seattle Edition | SeattleAwakenings.com

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H E A L T H Y L I V I N G H E A L T H Y P L A N E T

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206-525-4155 • networkcare.org • HealingCrystalBedinSeattleNoel Shepard

"For those who believe, no proof is necessary.For those who disbelieve, no amount of proof is sufficient."

- Saint Ignacio de Loyola

Days & Hours30 minute sessions available Mondays, Wednesdays & Thursdays

Cost$40.00 payments made by cash$45.00 payments made by check or credit card5% of ALL payments are donated to local charities.

MORNING SESSIONS9:00 am 10:00 am 11:00 am

Cancellations or changes must be made 24 hours in advance or a fee of $40 will apply.

AFTERNOON SESSIONS3:30 pm 4:30 pm 5:30 pm 6:30 pm

HEALING CRYSTAL BED SESSIONSfrom John of God in Brazil

Benefits of the Healing Crystal Bed• Harmonizes the Chakras and subtle energy bodies

• Re-balances frequencies in the electro-magnetic field

• Triggers healing processes in the psyche and body

• Rejuvenates physical systems for improved function

• Stimulates the development of inner senses for spiritual awareness

• Evokes feelings of peace and serenity

The “Casa de Dom Inacio”, in Abadiania, Brazil is a world famous healing center and spiritual hospital where Joao Teixeira de Faria, also know as John of God, does his miraculous healing work. I have been traveling to Abadiania since 2009 and am an authorized guide for the Casa. I was given special permission to offer these Crystal Bed Sessions here in Seattle. It is with great humility that I share healing modality with you.

What to Expect?You will lie fully clothed, faced up, on a comfortable massage table with the suspended crystals above you. Soft music is played and you will spend 30 to 50 minutes receiving their energy. Each session is different and unique. You may fall into a deep or light sleep. You may feel tingling, or someone touching you. Feelings of sadness, joy, or of peace may arise. Some people feel the presence of passed family members, or think I reentered the room, when I have not. Some feel physical, emotional, and or spiritual healing taking place. You may receive messages for yourself or family members. You will receive what is perfect and right for you.


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letterfrompublisher

Welcome to the February issue of Seattle Natural Awakenings! This is the month

in which we celebrate relationships, starting with our relationship to what we eat in “Food & Mood” (page 10). If you have ever found yourself reaching for a sweet treat or calorie-laden snack in response to stress or anxiety, this article helps illuminate the causes and offers suggestions for overcoming emotional eating. Like many of us, I certainly face emotional eating urges from time to time, and while I am not a health practitioner, I have found that vitamins B and C often give me the energy reserves I need to get through tempta-tion. Although I may be convinced I need choco-late or another sugary snack, often after taking these vitamins (and perhaps eating a healthier

snack, like veggies and hummus) the craving disappears. Of course, treats once in a while are also part of a healthy relationship with food - the keys are modera-tion and enjoyment. Finding and enjoying love is also a priority for many people this month. I’m pleased to announce that the Natural Awakenings Publishing Corporation has just launched a new dating website for conscious, holistic-minded individuals interested in sustainability. It’s a nationwide network that we are excited to be able to offer to the single folks in our audience of over 3.5 million monthly read-ers nationwide. You can create a full profile for free, or use the code “NASingles” at NaturalAwakeningsSingles.com in February for a discount on an affordable upgraded profile. Learn more on page six of this issue. For those who are already in a committed relationship, Olympia based au-thor and relationship expert Stephanie Coontz offers insight and tips in this issue for “Courting Marriage Success” (page 20). After being married to my husband David for over six years, I can agree wholeheartedly with Stephanie that demon-strating love is not about big, expensive dates once in a while - it’s really daily small gestures that add up to build goodwill, trust and a sense of “us.” If you are looking for ways to grow closer to your significant other, or even to bond and have fun with a friend, don’t miss “Partner Yoga” (page 24), where local yoga instructor and regular columnist Andrea Blair Cirignano explains the benefits of yoga for two. While little actions may be the foundation of a relationship, dates are fun and in my view, absolutely necessary. One romantic idea to celebrate Valentine’s Day? A couples massage. Read up on different kinds of massage therapy and their benefits in “Bodywork Goes Mainstream” (page 14). There’s lots more inside - enjoy!

To your heath and happiness,

Facebook.com/SeattleAwakenings @SeattleNA


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contents 5 newsbriefs

8 healthbriefs

10 consciouseating

14 healingways

20 wisewords

22 greenliving

24 yogalife

26 calendar

28 classifieds

30 resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

10 FooD & MooD Solutions for Emotional Eating by Judith Fertig

12 A hEAlThY liviNg PlAN 2013 Green Home Tour To Offer Green Living Education & Inspiration by Cate O’dahl

14 boDYwork goES MAiNSTrEAM Helpful Access Points to Health by Linda Sechrist

20 courTiNg MArriAgE SuccESS Relationship Expert Stephanie Coontz Shares Go-To Guidelines by S. Alison Chabonais

22 rEST iN PEAcE Sustainable Burials Honor Life by Brita Belli

24 PArTNEr YogA Building Trust On & Off the Mat by Andrea Blair Cirignano

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newsbriefs

www.womenofwisdom.org206-782-3363

21st Annual Women of Wisdom Conference

Feb. 14 - 18, 2013

Special GuestsStarhawk

Cyndi DaleNicki Scully

Normandi Ellis

Women Leading the Evolutionary Shift ~ Midwifing the New Paradigm

Held at North Seattle Community College

Art by Kay Kemp

Local One Billion Rising Celebration Seeks an End to Violence Against Women

On February 14, local Nia Seattle teachers and com-

munity members will gather and dance together at Cross-roads Bellevue Shopping Cen-ter in support of One Billion Rising, a global effort to end violence against women and girls. One Billion Rising coin-cides with the 15th anniversary of the founding of V-Day, a nonprofit started by Eve Ensler, a playwright, performer and activist known for creating the Vagina Monologues. The public dance at Crossroads Bellevue Shopping Center is at the Market Stage in the International Food Court area and anyone may participate. Participants will join ac-tivists, writers, celebrities, and women and men across the world to voice their wish to end violence against women. The NiaSeattle teachers will lead the group in an easy-to-follow Nia dance routine. NiaSeattle is a not-for-profit association of Nia instruc-tors in the Puget Sound Area who teach Nia, a global fitness practice which incorporates dance, martial arts and healing arts in 49 countries across the world.

The public dance celebrating One Billion Rising takes place 2-3pm on Feb. 14 at Crossroads Bellevue Shopping Center, 15600 NE 8th Street, Bellevue. Free. For more information: 425-868-3475 or [email protected].

Stairway Walks Day Brings Fun & Fitness Across the Region

On Saturday, February 9, from 10am to 12pm, Feet First for Stairway Walks Day will feature 15 simultaneous

walks across the Puget Sound region to celebrate the local legacy of 650 publicly accessible stairways. The stairs, many of them more than 100 years old, form a network of “scenic byways” for neighborhood discovery and public health, according to organizers. Urban explorers are invited to join one of 15 free, guided neighborhood walks featuring outdoor stairways in the following Seattle neighborhoods: Fremont, Golden Gardens, Maple Leaf, Madrona, Eastlake and North Capitol Hill, Queen Anne, Downtown, West Seattle, and Rainier Beach. Outside of Seattle, Stairway Walks Day will occur in Burien, Bellevue, and Mercer Island.

The stairway routes featured on Stairway Walks Day are from Cathy and Jake Jaramillo’s new book Seattle Stairway Walks: An Up-and-Down Guide to City Neigh-borhoods. The book is intend-ed to help urban adventurers discover and appreciate the beautiful greenspaces, history, art and architecture that make up the vivid fabric of our neighborhoods, according to Cathy Jaramillo. “Stairways are truly the scenic byways to neighborhoods, and we’re always curious about what’s at the top or the bottom,” Jaramillo explains. “They get you to, and between, places you’d probably never know about otherwise. We’re excited about celebrating them with so many people on Stairway Walks Day!”

Walks talk place in various neighborhoods from 10am-12pm on Feb. 9. Space is limited to 20 people per walk. Free. Registration required: FeetFirst.org or StairwayWalksDay.BrownPaperTickets.com. For more information: 206-652-2310, extension 5.


21st Annual Women of Wisdom Conference

The 21st annual Women of Wisdom (WOW) Conference will take place

from February 14 to 18. The four-day conference features more than 40 edu-cational and experiential workshops as well as different events, including presentations by female authors, art-ists and performers from the Pacific Northwest and around the world. This year’s theme, “Women Leading The Evolutionary Shift And Transform-ing Our World,” begins with opening ceremonies at 6 p.m. on February 14, for women only. The evening presenta-tion, beginning at 7 p.m., is open to both women and men and will feature Starhawk speaking about making the transition to more sustainable commu-nities. Conference topics include per-sonal and planetary healing and transformation, intuitive and healing gifts, and more. Guests and workshop presenters include Cyndi Dale, Nicki Scully and Normadi Ellis. North Seattle Community College will be the location for nearly all activities, workshops and presentations, including the marketplace, healing temple, art show, community corner and concessions; admission to this area is free and open to both women and men. A pink tent provides an area for relax-ation and meditation and is open to women only. “Women of Wisdom, a conference known for it’s personal, unique and inti-mate format, has changed thousands of women’s lives during the past twenty one years,” says founder Kris Stiennes. “Women of Wisdom is an incredible gathering that will awaken your soul and invigorate your passions, as it has since 1993.” Locations: Workshops will be held at North Seattle Community College, 9600 College Way N., Seattle. Prices vary: $5 to $125 per event; $283 to $381 for weekend pass; work exchange program, teen and young women (19-29 years old) discounted rates, and scholarships are also available. For more information call 206-784-5428 or visit WomenOfWisdom.org.

Natural Awakenings Offers New Dating Website

Just in time for

Valentine’s Day, Natu-ral Awak-enings is premiering a new on-line dating site, Natu-ralAwaken-ingsSingles.com, in partnership with the Conscious Dating Network, the Internet’s largest and oldest conscious/spiritual/green dating site. The Conscious Dating Network receives success stories from mem-bers on a daily basis and has helped thousands meet their partners during the last 14 years. Owner/founder Jill Crosby says, “I have become a believer in long-distance relationships, as so many of our success-story couples originally did not live in the same city, state or even country. Skype makes it possible to date this way before meet-ing in person. Ultimately, one person moves to the other’s location, or they live in two locations together. They al-ways tell us that they would never have met without the site.” Niche, online dating offers singles an efficient way to screen and date


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potential partners that share similar values and interests and are ready to be in a loving relationship. NaturalAwakeningsSingles.com is designed to facilitate this enlightened way of meeting, dating and connect-ing. The site will allow singles to join, create a full profile, upload photos and videos, send hellos, indicate interest, and even read and reply to private messages and IMs, all for free. Upgrad-ing, which allows members to initiate personally written messages and IMs, is inexpensive compared to other on-line dating sites, with packages ranging from $7.97/month to $16.97/month. Natural Awakenings Publishing Corp. CEO Sharon Bruckman says, “I’m really excited about this new al-liance, which enables us to offer our 80-plus Natural Awakenings publish-ers around the country yet another way to help their readers connect with like-minded people, this time for the purpose of creating conscious relation-ships. I can’t wait to hear the new love stories!”

For more information, visit NaturalAwakeningsSingles.com. Re-ceive a 20 percent Valentine’s discount when joining in Feb. by using the refer-ral code, “NASingles”.

Breema Returns to Seattle

This spring, Breema returns to M’illumino in Seattle from March 23-24.

Breema, the art of being present, involves ex-ercises done on one’s own body (Self-Breema), and two-person, practitioner-recipient sequences (Breema bodywork). Some say the physical techniques are like those of partner yoga and Thai massage combined. “As human beings, we have the possibility of rais-ing our level of consciousness. Breema uses the prac-tice of bodywork as a means toward the development of consciousness and being truly present in our lives,” says Jon Schreiber, director of the Breema Center and author of many books about Breema. “When you are present, you receive energy from your interactions. The more you are present in yourself, the more you find a true ground for meeting and connecting with others, and with all life.” Classes are suitable for people with or without prior bodywork experience as long as they can comfortably sit and work on a carpeted floor. The upcoming workshop will be taught by Roxanne Caswell and Birthe Kaarsholm, staff instruc-tors at the Breema Center in Oakland, California. They have combined experi-ence of 33 years with Breema and both maintain active international teaching schedules.

Introduction: free, Friday, March 22, 7-8:30pm at M’illumino, 6921 Roosevelt Way NE, Seattle 98115. Workshop, at M’illumino, $200 with discounted rates available for one-day attendance or payment before 3/11. Continuing education credit is available. For more information and to register, call 510-428-0937, email [email protected] or visit breema.com.

Creating Healthy Indoor Spaces

A workshop titled, “Space Clearing: Creating Healthy Homes and Busi-

nesses,” will be held Thursday, Feb. 28, 7-8:30 at East West Bookshop in Seattle. “Space clearing is a holistic, prac-tical, intuitive technique that revitalizes space on an energetic, or vibrational, level, much like vacuuming and dust-ing keep the physical space clean,” says workshop leader Robyn Fritz. Uses include real estate buying and selling; remodeling; creative sup-port; facilitating personal and business changes; and promoting prosperity, eco-consciousness and sustainability.

The workshop takes place Thursday, Feb. 28, 7-8:30pm at East West Book-shop, 6500 Roosevelt Way NE, Seattle. $10. Registration optional.


healthbriefs

Hot Peppers Help the Heart February is Heart Health Month, and individuals that

like hot peppers have another reason to continue their spicy habit, according to recent research. A study presented at the latest National Meeting and Exposition of the American Chemical Soci-ety focused on the benefits of capsaicin and its fiery-hot relatives, a piquant family of substances termed capsaicinoids, that give cayenne, jalapeños, habanero and other chili peppers their heat. The research team discovered that these substances boost heart health in several ways: They block the action of a gene producing a substance that makes arteries contract and restrict the flow of blood to the heart and other organs; lower cholesterol by reducing its accumula-tion in the body and increasing its breakdown and excretion; decrease the size of cholesterol deposits already formed in blood vessels that narrow arteries and increase the risk of heart attacks or strokes; and reduce overall levels of so-called “bad” cholesterol while not affecting levels of “good” cholesterol.

Reading Helps Teens Beat the BluesBooks stimulate the mind in more ways than previously known, and may even

help reduce the risk of depression in teenagers, according to a new study pub-lished in the journal Archives of Pediatric and Adolescent Medicine. University of Pittsburgh School of Medicine researchers report adolescents that spend more time reading books are less likely to experience a major depressive disorder than those listening to contemporary music. Participants were called up to 60 times during five extended week-

ends over two months and asked if their attention was currently devoted to television, movies, music, video games, the Internet, magazines, newspapers or books. Teens that spent the most hours listening to music were 8.5 times more likely to be depressed

than those that spent the least amount of time absorbed in tunes. In contrast, adolescents

that read the most (primarily books) were 10 percent as likely to be depressed as those

that read the least. Major depression is thought to affect

one in 12 teenagers, according to the U.S. National Institute of Mental Health. Dr. Brian Primack, the as-sistant professor of medicine and

pediatrics who led the study, remarks, “These findings may help clinicians and parents recognize links between media

and depression. This is worth empha-sizing because overall in the United States,

reading books is decreasing, while nearly all other forms of media use are increasing.”

AlExANDEr TEchNiquE lESSENS bAck PAiNNotoriously difficult to treat,

chronic back pain may be behind more disability and days off from work than any other health con-dition. A recent study published by the British Medical Journal, involving more than 500 patients, concludes that practicing the Alexander Tech-nique, an awareness practice to iden-tify and correct unconscious negative physical habits related to posture and movement, breathing and tension, combined with moderate exercise, can help. The patients were either given normal physician care, massage or six or 24 lessons of the technique, which helped them learn to align the head, neck and back muscles, release unnecessary restrictions and improve overall balance. Half the patients in each group were also assigned to walk briskly for 30 minutes a day, five days a week. Massage provided pain relief for the corresponding group for the first three months, and then the benefit had to be reinstated. Patients trained in how to daily use knowledge ac-quired from practicing the Alexander Technique reported less pain and an ability to do more by the end of the year. Individuals that received six lessons and stuck to a recommended exercise routine did nearly as well as those that had 24 lessons.

For more information, visit AlexanderTechnique.com.


Mindful Meditation Eases LonelinessValentine’s Day can increase feelings of loneli-

ness, especially for the elderly, and may pose an additional risk factor for health problems such as heart disease and Alzheimer’s. A new study pub-lished in the journal Brain, Behavior, and Immunity, offers fresh evidence that mindfulness meditation reduces negative thoughts about being alone in old-er adults and also improves their physical health. The ancient practice dates back to the time of Bud-dha and focuses on creating an attentive awareness of the present moment. In the study, researchers at Carnegie Mellon University, in Pennsylvania, recruited 40 healthy adults between the ages of 55 and 85 that were interested in learning the technique. Subjects were assessed at the beginning and end of the study using an established loneliness scale, and blood samples were collected. After eight weeks of meditation training, participants reported decreased feelings of loneliness, and new blood samples revealed reduced pro-inflammatory gene expression (manifestion of encoded information). Inflammation is thought to promote the development and progression of many diseases, including cardio-vascular and neurodegenerative diseases and cancer. Lead researcher J. David Creswell reports, “Mindfulness meditation training is a promising intervention for improving the health of older adults. It’s important to train your mind like you train your biceps in the gym.”

Red, White and TrueBag the guesswork of grocery shopping and let the American

Heart Association (AHA) Heart-Check mark help identify healthy foods. The red-and-white icon, created in 1995 and now found on product packaging, is a solid first step in building a heart-friendly diet. The AHA is now beginning to include foods with high levels of monounsaturated and polyunsaturated fats—the “good” fats—in the Heart-Check program. Updated requirements also covering sodium, sugar and fiber will take effect in 2014 to allow food manufacturers time to refor-mulate their products.

PEEl-gooD ENErgYConsumers do not need to buy overpriced, sugary

sports drinks in order to replenish carbohydrates and electrolytes during or after exercise, say researchers at the Appalachian State University Human Performance Lab at the North Carolina Research Campus, in Kan-napolis. Instead, just grab a banana. The tasty fruit not only offers the same performance boost as sports drinks, but additional advantages, as well. Bananas provide antioxidants not found in the manmade beverages, plus a greater nutritional boost, including

fiber, potassium and vitamin B6. Bananas also boast a healthier blend of natural sugars than sports drinks.

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Safer Cells

The Ecology Center, in Ann Arbor, Michigan, in conjunction with

technicians at IFixIt.com, has published a list of toxic chemicals found in 36 cell phones from a range of manufacturers. The good news is that companies are responding to consumer and regulatory pressure and these troublesome compo-nents are on the decline. The Motorola Citrus, Apple iPhone 4S and LE Remarq were the least toxic cell phones in the analy-sis. Two of the bestselling models, the iPhone 5 and Samsung Galaxy S III, ranked fifth and ninth, respec-tively. Among earlier models, the 2007 iPhone 2G was found to contain the most toxic materials. Jeff Gearhart, research director at the Ecology Center, concludes, “The takeaway is that mobile phones are chemically intensive and full of chemi-cal hazards, but they’ve been getting a lot better.” The center reported that every phone sampled in the study contained lead, bromine, chlorine, mercury or cadmium. Source: Tinyurl.com/MobileRisk


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Wellness Fair February 2, 10am-2pm

A stressful day might have us seeking solace in ice cream, pizza or potato chips. Other times, we may feel a second donut or another high-calorie treat is

our reward for a task well done. Occasional food indul-gences are one of life’s pleasures, but habitually eating in response to our emotions can cause weight gain and health problems.

Core Issues“Emotional hunger represents an appetite, craving or desire to eat in the absence of true physiological hunger cues,” explains Julie Simon, author of The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting. “Emotional hunger often feels the same as physical hunger,” she adds, yet it might represent an unconscious longing for pleasure, calm, com-fort, excitement or distraction. It can also have a physiological basis. A 2011 study from the University of Leuven, in Belgium, shows that stomach-based hormones can connect directly to the brain, setting up cravings for sugary and fatty foods, suggesting that we are hardwired to want the foods that provide the greatest number of calories in the smallest quantities.

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Food & MoodSolutions for Emotional Eating

by Judith Fertig


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Sugary, starchy, salty and fatty foods also push the brain’s “reward” button, prompting the production of more dopamine, the neurotransmitter of pleasure and well-being. Dr. Pam Peeke, Ph.D., author of The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction, maintains that these foods also create a difficult-to-break addiction cycle. According to Peeke, an assistant clinical professor at the University of Maryland School of Medicine, in Baltimore, the more high-calorie foods we eat, the more we need the “high” they produce. Soon, increased amounts of foods like cheeseburgers, potato chips or choco-late chip cookies are necessary to help us feel good again. Handling emotions without turning to food can be a knotty problem, health professionals agree, involving inter-weaving physical, emotional and spiritual strands.

Physical SignalsOne solution is to simply pay attention to what our body is saying. Are we truly feeling hunger pangs? “When we eat in the absence of hunger cues, regularly choose unhealthy comfort foods or continue eating when we’re already full, something is out of balance,” observes Simon at OvereatingRe-covery.com. Identifying “trigger” foods might also enlighten us, advises Peeke. “You’re out of control if you have a particular food in your hand and you can’t just enjoy it, walk away and say, ‘Ahh, that was wonderful.’ Life’s okay without that particular food.” The key is being smart about which foods we need to eliminate and which ones will help us feel good and enjoy an overall better quality of life. “When you follow a plant-based, unprocessed, whole foods eating plan, your body chemistry becomes balanced and your biochemical signals (hunger, cravings and fullness) work well,” explains Simon. “Each time you eat, you feel satisfied and balanced, physically and emotionally.”

Emotional UnderpinningsOnce we understand the physical component of emotional hunger, we can address the feelings that cause it. Most famous for their Rescue Remedy herbal and floral drops that help soothe anxiety, Bach Flower Essences recently created an Emotional Eating Support Kit that includes homeopathic

essences of crabapple, cherry plum and chestnut bud. They maintain that four daily doses can help us think clearly and calmly when we fear losing control, plus objectively observe mistakes and learn from them. Some feelings, however, can’t be “gentled” away. “Soothe the small stuff, grieve the big stuff,” Simon advises. Experiencing abandonment, betrayal, domination or violation may require therapy. Lesser stressors can often be soothed by music, being outdoors, talking to a friend, taking a warm bath, walking, meditative yoga or pausing to pray—instead of eating. “No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all,” maintains Ge-neen Roth, author of Women, Food, and God: An Unexpect-ed Path to Almost Everything. “Your world is on your plate.” Roth came to terms with her own food addictions and now leads retreats to help others do the same. When we begin to understand what prompts us to use food to numb or distract ourselves, the process takes us deeper into realms of spirit and to the bright center of our lives, says Roth. She urges us to be present in the moment and to use good food as a sort of meditation. Notice the beautiful greens in the salad and bless the farmer that grew them. It’s one path to realizing the essence of food that’s good for us is a blessing we deserve.

Award-winning cookbook author Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com.


Just as our bodies need proper diet and exercise for high performance,

our homes need proper operations and maintenance. More and more people are choosing healthier options for their bodies. For their homes, healthy options can be found as part of the green building trend. Green building solutions include products, strategies, and design elements that minimize the impact on the environment, maximize energy conservation and efficiency, and improve the health of indoor living spaces (see sidebar). Operating and maintaining your home with green strategies help save money, improve your health, and protect resources. And just like diets and exercise programs, the inevitable question arises: “What is the perfect green building solution?”

The answer is, “It depends.”You see, making green building choices can be as simple as using compact fluorescent light bulbs or as complex as designing a home to produce its own energy; and green building solutions run the full spectrum of everything in between. The choice of how green someone builds is wholly dependent on the needs and goals of the homeowner since it’s not just one thing or one choice. Green building choices are further shaped by the design of the structure and the materials and methods used to build it. “Green building addresses the relationship between a building and the land on which it sits,” writes Alex Wilson, author of Your Green Home, publisher of the Environmental

by cate o’dahl

Building News, and editor of Greenspec, the definitive source for environmentally friendly products.

Finding good information is the first step Whether you are a green building enthusiast or a beginner, a good place to start is with The Northwest EcoBuilding Guild Seattle Chapter and Built Green® of King and Snohomish Counties – two great local organizations who provide information and resources for green building across the entire green building spectrum. In 2013, these organizations have joined forces to co-produce the Northwest Green Home Tour 2013, your opportunity to visit green homes in your neighborhood to learn about solar in the Northwest, or how to build a rain garden to combat storm water pollution, or how to improve the quality and comfort of your home while protecting our treasured Northwest resources.

Attend a tour of green homes The tour provides an opportunity to meet with builders, designers, and homeowners living in green homes, ask questions, and get answers. Mark your calendars and join the fun. This self-guided one-day tour is on Saturday, April 27 from 11am–5pm. Going on the self-guided tour of green homes throughout the Seattle Metro and Eastside can help you discover solutions that may work for

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Strategies that Work From Homes In Your Neighborhood!

A healthy living Plan For Your home


your next project. Whether your goal is to find out about simple weatherization strategies to conserve energy and increase comfort or to see examples of “extreme green” projects that incorporate many features of sustainability, the homes on the tour will demonstrate a wide variety of options across the green building spectrum. There are so many strategies and design choices that could be incorporated into a home that it is impossible to do everything; in fact, selecting some sustainable building strategies eliminates others. Another resource to help you sort among green building choices and to find ones that will work for you is the Built Green® Remodel Checklist, available online at BuiltGreen.net, providing an impressive catalog of many green building strategies available and appropriate to our

climate and building regulations.

Every little bit helps The next step toward green home improvement, now that you have good information and resources, is to define the specific goals for your project and to develop your plan. Remember, when it comes to green strategies for operating and maintaining your home, “Every little bit helps.” Next, begin to incorporate the ideas and strategies you discover on the Tour or from the checklist into your home operations and maintenance plans. With each step, we all move forward to make the world a little bit healthier, and you may end up with a house that is, as Alex Wilson puts it, “safer to live in and less expensive to operate.” Choosing to live a healthy lifestyle involves choices about how we live, what we eat, and how we exercise. Choosing to live in a green home involves making similar choices about how we heat, how we ventilate, and about the products we choose to use. Fortunately, you don’t have to go it alone. Support and education is out there. Visit the EcoBuilding Guild and Built Green® on the web to help you begin living green. Join us on the tour on Saturday, April 27 to meet your neighbors and people in the Seattle Metro area that are living green, and learn about healthy choices for your home.

Cate O’dahl, owner of ESP Services, is the Northwest Green Home Tour 2013 event coordinator and an instructor at North Seattle Community College, teaching green building to Real Estate and HVAC professionals.

built green® of king and Snohomish countiesBuilt Green is an environmentally-friendly, non-profit residential building program that gives consumers an easy-to-understand rating system and helps them to quantify their investments in environmentally friendly building practices. For more information, visit BuiltGreen.net.

The Nw Ecobuilding guild Seattle chapter The Guild is a community of construction-related professionals and homeowners concerned with ecological building in the Pacific Northwest, who empower people through education to transform the built environment for long-term sustainability. Find more at EcoBuilding.org.

who’s who?

what is green building?

The term green building is used to describe design and construction of buildings with some or all of the following characteristics:

Buildings that have minimal adverse impacts on local, regional, and even global ecosystems;

Buildings that reduce reliance on automobiles;

Buildings that are energy-efficient in their operation;

Buildings and grounds that conserve water;

Buildings that are built in an environmentally responsible manner from low-environmental impact materials;

Buildings that are durable and can be maintained with minimal environmental impact;

Buildings that help their occupants practice environmentalism, e.g., by recycling waste; and

Buildings that are comfortable, safe, and healthy for their occupants.

Source: Your Green Home, A Guide to Planning a Healthy, Environmentally Friendly New Home, by Alex Wilson, New Society Publishers.

Discover Green Building Strategies That Work

From projects in your neighborhood!

Learn how to transform your house into a green home @ Find ways to have a healthy home and conserve water @ See how solar panels work

April 27, 2013 NWGreenHomeTour.org

Builders of a backyard art studio plan for energy efficiency by starting with good insulation. Project to be shown on the Green Home Tour 2013. Photos courtesy of H2D Architecture + Design.


Once considered a luxury for the pampered few, massage was among the first therapies

to be widely recognized by physicians as a respected aspect of integrative and functional medicine. Bodywork increasingly shares this status, as it is included in conventional medicine’s more innovative healthcare models that embrace a body, mind and spirit approach. One of many examples is Duke Integrative Medicine, in Durham, North Carolina, where patient services

include a form of integrative massage that blends Swedish massage, myofas-cial therapy, reflexology, energy work and somatic therapy techniques. In the public’s view, bodywork is still largely associated with massage, although distinct forms stand on their own, including Rolfing, structural integration, shiatsu and myofascial and craniosacral therapies. Bodywork professionals generally belong to the American Massage Therapy Association (AMTA), whatever their specialized

modality. They may also participate in other professional organizations, such as the Associated Bodywork & Massage Professionals, which has some 80,000 members, many of which are also members of the International Associa-tion for Structural Integrators. These nonprofits’ websites help individuals locate practitioners in their area. According to Maureen Moon, past president of AMTA, many massage therapists (which don’t refer to them-selves as bodyworkers) are trained in various bodywork therapies and intui-tively integrate them into their sessions, depending upon each client’s needs. She notes that, “Many AMTA members are so passionate about their profession and meeting the continu-ing education (CEU) requirements that they go far beyond the units required to maintain their license, which can vary from state-to-state.” For example, Moon has trained in spinal reflex analysis, developed by Dr. Frank Jar-rell, neuromuscular and craniosacral therapies, shiatsu and seven massage therapies. “Most AMTA members are CEU junkies,” quips Moon, who points out that national conventions provide continuing education and chapter meetings frequently intro-duce attendees to new techniques. Some practitioners discover special-ties while in search of pain relief for personal injuries or other conditions.

Myofascial TherapyOlympia Hostler, a myofascial thera-pist in Tinton Falls, New Jersey, had two serious horse riding accidents dur-ing adolescence and three automobile accidents by age 40, which combined, left her so incapacitated that she could barely walk. “I couldn’t work for three years, because I was so debilitated,” relates Hostler. She found her doctor’s diagnosis of severe permanent damage to the body’s soft connective tissue, or fascia, and the prognosis of a lifetime of living with pain unacceptable. So she began searching for something that would help restore health. Her investi-gation of therapies ended with myofas-cial release, an effective whole-body approach to the treatment of pain and dysfunction, developed by Physical

Bodywork Goes MAINSTREAMHelpful Access Points to Healthby linda Sechrist

The seed holds within itself hints of its magnificent maturity. So it is with the practice of whole-person health care, which has matured in language, sophistication, credibility and acceptance. In a single generation, we’ve seen its presence grow from the outer edges of holistic and alternative wellness to complementary and integrative health care. Its latest evolution into America’s mainstream is known as functional medicine. The branch of massage therapy, the germination point for myriad therapies collectively known as bodywork, patterns the movement’s development.


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Therapist John F. Barnes. “I had several sessions and found lasting pain relief unlike anything I’d ever experienced,” advises Hostler. Un-like massage therapies focused on improving circulation, inducing relaxation or draining lymph fluid, the myofas-cial treatment reached Hostler’s deepest layer of fascia to free the restrictions causing her pain. “It was amazing that a hands-on application of gentle, sustained pressure into areas of restriction in the myofascial connective tissue could begin to relieve many years of ongoing, intense pain,” says Hostler.

RolfingAs a Certified (advanced) Rolfer and Rolf Movement Practitioner, Robert McWilliams has been able to pursue his lifelong passion in the fields of movement and physical fitness, which included 25 years as a professional dancer and 14 as a professor of modern dance. He taught at both the University of Oklahoma and the University of Florida, in Gainesville. “In the 1980s, while I was still dancing, I had an experience with Rolfing, developed by Ida P. Rolf [Ph.D.], that transformed my dancing, increased my athletic perfor-mance alignment, coordination, flexibility, balance, muscle tone, expressive power and overall sense of relaxation onstage, as well as in daily life,” relates McWilliams. He currently serves as an assistant teacher at the Rolf Institute of Structural Integration, in Boulder, Colorado, where he trained.

Although McWilliams’ clients generally see him to treat the pain and discomfort of injuries, he says that they frequently change their focus to how their body is work-ing better overall. “This is because injuries tend to resolve themselves after a few sessions of deep tissue manipulation of the myofascial system,” says McWilliams. A specialized series of 10 sessions works to systemati-cally balance and optimize both the structure (shape) and function (movement) of the entire body. Each session focus-es on freeing up a particular region of the body. The effect releases old limiting patterns and postures and restores the body’s natural alignment and sense of integration. “Often, as freedom of physical expression increases, so does emotional expression,” comments McWilliams.

Structural Integration “While Rolfers graduate from The Rolf Institute and attend certified training programs in order to maintain their trademark, and structural integrators can attend any of 14 certified U.S. schools, we are all structural integrators; our training is based on the work of Ida Rolf,” says Diane Roth, a board-certified structural integrator who has specialized in massage and bodywork for 25 years in the Chicago area. Roth explains that all practitioners in this field of study combine hands-on freeing and realigning of fascial tissue with awareness and movement education, in order to structurally integrate the whole body. Restoration of postural balance and functional ease greatly helps the body, which, she says, constantly labors against the powerful force of gravity. Like Moon, Roth has studied and incorporated other adjunct therapies and modalities, such as craniosacral thera-py and myofascial release. From her perspective, bodywork differs from massage in that it requires more involvement from the client. “I tell my clients that with a veritable village of treat-ments available, there is always help for anyone that suffers with aches and pains, regardless of age,” says Roth.

ShiatsuShirley Scranta, owner and director of the International School of Shiatsu, in Doylestown, Pennsylvania, discovered The Book of Shiatsu: The Healing Art of Finger Pressure, by Saul Goodman, in a health food store. She subsequently re-searched the school that Goodman founded in 1978, based on the theories of masunaga Zen shiatsu, kushi macrobiotic and his own shiatsu shin tai. In 1996, Scranta became one of Goodman’s clients. “I drove a round-trip of 240 miles for weekly treatments be-cause each session made me feel better and stronger. After five sessions, I enrolled in classes and graduated later that year,” says Scranta. She believes the widely known form of acupressure helped her body reestablish its own intelligence


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system, which had been distorted by childhood trauma. “This gentle technique applies varying degrees of pressure to release tension, strengthen weak areas, facili-tate circulation and balance the life en-ergy that flows through the meridians in the body,” she explains. “In my case, it helped me connect with my body so that I could honor it and do what it needed to rejuvenate itself.”

Craniosacral TherapyChiropractor Lisa Upledger is vice president of The Upledger Institute, in Palm Beach Gardens, Florida. A craniosacral therapy (CST) practitioner, educator and wife of CST developer Dr. John Upledger, she advises that tension-related problems are a grow-ing complaint in our modern world. Fortunately, such issues are among the myriad conditions that respond quickly to the gentle touch of this modality. In a 2007 Massage magazine arti-cle, she advised that the positive effects of the therapy rely to a large extent on the performance of the body’s inher-ent self-corrective mechanisms. “CST works through the craniosacral system to facilitate this function and thereby normalize the environment in which the central nervous system functions,”

she noted. “As this is accomplished, a wide range of sensory, motor and neurological problems are improved.” CST practitioners listen with their hands to the slow pulsations of the craniosacral system. With a soft touch, equivalent to the weight of a nickel, they explore any fascia restrictions throughout the client’s body, which rests fully clothed in a supine position. Effects of the treatment can be wide-ranging, affecting the musculoskeletal, nervous, cardiovascular and immune systems as well as organs, connective tissues and energy systems. It works to release deeply held physical and psychological patterns held within the body. A coin with different impressions on each side is still only one coin, a blend of precious metals. When the coin is tossed to reveal either heads or tails, the visible symbol is one interpre-tation of the whole imprint—an anal-ogy that may best define the difference between massage and bodywork. All variations on the theme share the same goal—restoring health to the whole person.

Linda Sechrist is a senior staff writer for Natural Awakenings. Find other natural living articles at her website, ItsAllAboutWe.com.


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Stephanie Coontz, professor of history and family studies at The Evergreen State College, in Olym-

pia, Washington, shares her learned perspective in an intriguing oeuvre of books—Marriage, A History: How Love Conquered Marriage; The Way We Never Were; The Way We Really Are; and A Strange Stirring. She’s also co-chair and director of public education at the University of Miami’s research-based nonprofit Council on Contempo-rary Families. As a speaker, she shares good news on marriage, based on her extensive study and observations.

Is marriage becoming passé?While marriage as an institution is less powerful than it used to be, people have higher expectations of marriage as a relationship. Precisely because most Americans no longer feel they have to marry, they are more specific about what they want from it. When a marital relationship works today, it is fairer, more intimate, more mutually beneficial and less prone to violence than ever before. Yet, individuals are less willing to stay in a relationship that doesn’t confer these benefits.

Which qualities do people most desire in a mate today?The old model of married love held that opposites attract. Men wanted mates that were pliable and nurturing; women wanted men that were ambitious, pow-erful and protective. The new model is based on similarities of interests and talents. While some women are still attracted to men that are richer, taller, more powerful and slightly scary, and some men still want an admiring, yield-ing woman, the trend favors valuing

Courting Marriage SuccessRelationship Expert Stephanie Coontz

Shares Go-To Guidelines

by S. Alison chabonais

more individualized traits. In a reversal from 40 years ago, men are much less interested in a part-ner’s cooking and housekeeping than in her intelligence, humor and accom-plishments. Women value a mate that shares household chores more than one that is a high earner. (See more re-sults of a Pew Research Center survey at Tinyurl.com/PewTrends.)

What guidelines foster a rewarding marriage?Be truly interested in your partner’s ideas and activities; take pride in their achievements; use endearments or offer tactile affection without being asked; have a sense of humor about differences; and never let irritation or anger slide into contempt.

How can small, daily interac-tions contribute to intimacy?We all have moments when we are

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irritated, angry or emotionally or intellectually unresponsive. A mate will tolerate these as long as he or she trusts you to be loving and attentive most of the time. It’s an emotional line of credit—each partner needs to keep replenishing the reserves of trust and good will, rather than drawing them down. Psychologist and researcher John Gottman, Ph.D., suggests people need about five positive interactions for every negative one in an intimate relationship. It’s less the occasional over-the-top ges-ture and more the regular, small depos-its that count—a few words of appre-ciation, a loving touch, an expression of sexual attraction. If we have trouble remembering to regularly express ap-preciation, we may do better by asking, “What would have been harder about this day if my partner wasn’t in my life?”

Why do the new realities of marriage emphasize play over work?Successful marriages used to depend upon specialization. Men and women couldn’t substitute for one another in accomplishing tasks. A typical woman couldn’t support herself financially; a typical man didn’t know how to feed himself, do laundry or manage childrear-ing. Even if couples didn’t share many mutual interests, the partners often took

pleasure in being indispensable. Now women can support them-selves and men cook and clean. Thus, shared interests and leisure activities, rather than specialized work roles, increasingly serve as the glue of marriage. Play takes people off the work-centric treadmill and introduces novelty into the relationship. Spend-ing leisure time with others also produces higher levels of happiness than cocooning, according to the Gallup-Healthways Well-Being Index. So make it a double-date night.

How do current and potential partners benefit from game changers—from cell phones to the Internet?

The Internet makes it easier to meet partners. Once in a partnership, tech-nology can help daily tasks get accom-plished efficiently, leaving more leisure time. It also allows us to check in with each other while apart. But e-devices are no substitute for face time. The best way to nurture a re-lationship is to unplug from the grid and plug into real life. I see many couples reinvigorated by each other’s company after a few hours together engaged in a fun outdoor recreational activity.

For relevant articles and interviews, visit StephanieCoontz.com.

S. Alison Chabonais is the national edi-tor of Natural Awakenings magazines.


greenliving

Humans are conditioned to the conventional rituals of han-dling death—the embalmed

body in a casket or ashes sealed in an urn, a procession of vehicles to the burial site, solemnly gathering and scattering flowers as the remains are lowered into the earth. Many times, planning details are abdicated to the judgment of funeral directors. The notion of green burials envi-sions something different: a ceremony that engages family members’ eco-val-ues and nature in a more intimate, sus-tainable process favoring biodegrad-able caskets and no toxic chemicals. The movement is gaining in popularity; in 2011, some 300 U.S. funeral homes offered green burial options, up from only 12 in 2008.

High Impact of TraditionTraditional American burial practices make a sizeable environmental foot-

print and also pose health risks. The carcinogenic embalming fluid—form-aldehyde—is a well-known hazard. A 2009 study in the Journal of the Na-tional Cancer Institute found that expo-sure to formaldehyde over a career of embalming put funeral home workers at significantly increased risk for mor-tality from myeloid leukemia, a cancer of the blood cells. Alternatives include formaldehyde-free preservatives made from essential oils, and dry ice. Significant resources are consumed in manufacturing caskets and vaults and maintaining cemetery grass. “A few years back I calculated that we bury enough metal in caskets to rebuild the Golden Gate Bridge each year and put so much concrete in the ground via burial vaults we could build a two-lane highway halfway across the country,” says Joe Sehee, founder of the Green Burial Council. The council certifies and lists

Rest in PeaceSustainable Burials Honor Life

by brita belli

cemeteries, funeral homes and casket companies that forgo chemicals and offer natural landscapes. The goal is for burials to leave as little impact as pos-sible on the planet.

Greener PlotsGreensprings Natural Cemetery Pre-serve, in Newfield, New York, does not look like a cemetery. Its native grasses and mature trees come alive with color each autumn. Wildflowers bloom in the spring and birds build their nests in treetop boughs. “Most contemporary cemeter-ies are biological deserts,” observes Greensprings spokesperson and sci-ence writer Mary Woodsen. In con-trast, Greensprings’ 100 acres are sur-rounded by 8,000 acres of protected forests. Loved ones may be buried in coffins from locally produced timber, or in shrouds—either professionally made or from a favorite blanket or quilt. Biodegradable caskets may be constructed of pine, cardboard, bamboo, formaldehyde-free plywood or hand-woven willow or wicker. LastThings.net even offers free plans to make a simple coffin. Instead of a machine, family mem-bers and friends ceremonially take hold of straps and lower the casket into the grave themselves. Natural, flat field-stones honor loved ones. “People feel, ‘I was part of this,’” says Woodsen.

Cremation OptionsDebate exists over the ecological impact of cremation—a practice ex-pected to be chosen as the end-of-life choice for as many as 46 percent of Americans by 2015. While it reduces the use of large, resource-intensive burial plots, each traditionally cre-mated body releases 110 pounds of greenhouse gases and other pollutants, including carbon dioxide and mon-oxide, nitrogen oxides, sulfur dioxide, mercury and other metals. The Bio Cremation greener alter-native—using 95 percent water and 5 percent of an alkali instead of flames and fossil fuels—requires eight times less energy as fire-based cremation, produces no dangerous byproducts


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and still yields ashes from the remaining bones. To find the states that have approved the process, visit the legislative section at BioCremationInfo.com. Biodegradable urns are also avail-able, including cornstarch bags ac-cented with leaves and petals, sculpted natural salt containers and baskets made of virgin palm. Sandcastle urns are suited for home display or ocean burial (InTheLightUrns.com). Memorial blown-glass artwork is another option for remains (Tropical GlassDesign.com). Scattering ashes—whether casting them into the air or over a body of water, burying them or rak-ing them into the soil—provides an intimate burial experience and has minimal environmental consequenc-es. Sehee says it’s legal on private land and also allowed in some parks. “It rarely does harm to the ecosys-tem,” he says. “Calling your local park agency is a great idea. Many allow for scattering and some without a fee.”

Burial at SeaThe U.S. Environmental Protection Agency governs the disposal of cre-mated remains at sea—it must take place at least three nautical miles from land and may include artful flowers

and wreaths of decomposable materials. Even non-cremated remains may be buried at sea, provided it takes place at the same distance from land in water that is between 600 and 1,800 feet deep, depending on the location. Another sea burial option is offered by Eternal Reefs, a company that mixes remains into liquid concrete as the centerpiece of a personalized reef ball, low-ered to the ocean floor to provide a home for marine life. Before the boat heads out, family members are invited to press handprints into the wet concrete and to decorate the ball with shells and other mementos. Reef balls can hold from one to four people, plus a pet. Sites are currently available off the Florida, New Jersey and Texas shorelines and can be revisited at any time. “We don’t look at it as a funeral,” remarks CEO George Frankel. “We’re months or years removed from the passing. This is a celebration of life.”

Brita Belli is the editor of E-The Environmental Magazine and author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates. Connect at BritaBelli.com.

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PARTNER YOGA

Building Trust On& Off the Mat

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YogaBlissSaturday, Feb. 9, 5:30-7:30pm206-275-23007803 SE 27th Street #174, Mercer IslandCider and chocolates served after workshop

Discover YogaWednesday, Feb. 13, 7-8:45pm425-861-131815744 Redmond WayOpen to all levels of yoga students.Limit 12 couples

Upcoming Partner Yoga Workshops:

that deeper awareness of how we can be strong and stand on our own, yet be open to supporting others in our lives,” Lowe says. In most partner yoga class-es, students will reshape familiar poses to include their partner. For example, in tree pose, students stand shoulder to shoulder fac-ing forward and bring their inside arms up between the two of them

to touch palms with their partner, while bringing palms of outside arms to touch in front. In many of the poses, a yogi must depend on his or her partner for balance, but he or she offers the same in return. Aside from the quality time spent with a friend or loved one, partner yoga offers many benefits, Lowe says. It stimulates the mind by changing yogi’s routines, it increases confidence by pulling yogis out of their comfort zones, and it tones muscles by shifting common poses into slightly new shapes. Most partner yoga classes are open to all levels of students and “partner” is not specific to a romantic relation-ship, so friends and family members can attend together. “I have had spouses, partners, family members, and friends share in the journey of using someone for support in poses,” says Lowe. Writer Andrea Blair Cirignano is a local yoga instructor with a journalism background. She believes yoga is for everyone and that each member of the community could benefit from the practice in some way, shape or form. Her articles highlight the unique pairing of this ancient practice with a modern Pacific Northwest lifestyle. Find out more about Andrea at AndreaBlairCirignano.com.


NoTE: All Calendar events must be received by the 12th of the month prior to publication and adhere to our guidelines. Email [email protected] for guidelines and to submit entries. Alternatively, visit SeattleAwakenings.com to submit online.

calendarofevents

SATURDAY, FEBRUARY 2Massage Made Easy – 9:30am-5:30pm. Give friends and family the gift of relaxing massage, any-one can learn. Receive hands-on experience giving simple massage to the neck, shoulders, back, arms, legs, hands and feet. Handouts and massage lotion are included. Enroll for full price and a friend enrolls free. $125. Bastyr University, 14500 Juanita Dr NE, Kenmore. Registration required. 425-602-3152. Bastyr.edu/Continuing-Education.Wellness Fair – 10am-2pm. Meet M'illumino's practitioners and learn about how we can contribute to your wellness. Free mini-sessions, consultations and raffle. Feldenkrais, Acupuncture, Intuitive healing, Hellerwork, Massage, Nutrition and more. M'illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. M-illumino.com.Nurtitional Healing – The Natural Way To Re-store Health – 7-8:30pm. With Dr. Steven Polenz. Nutritional Healing looks for the cause of health problems and finds what creates them, how our body is breaking down, and what needs to be done to restore health and well-being. Learn the keys to unlock abundant health within. Free. East West Bookshop, 6500 Roosevelt Way NE, Seattle. 206-523-3726. EastWestBookShop.com/events/4702.

MONDAY, FEBRUARY 4Back to Balance Nutrition & Lifestyle Seminar – 7-9pm. Learn about a holistic approach to kick-ing the sugar habit. Topics include: low-glycemic eating, anti-inflammatory nutrition, proper supple-mentation for stabilizing blood sugar, eliminating carb cravings, and more. Following an approach recommended by NYT best-selling author Dr. Christiane Northrup in Women’s Bodies, Women’s Wisdom. Free. Honest Movement Pilates, 22605 SE

56th St, Ste 170, Issaquah. Registration required. 206-552-8819. Bit.ly/nutritionseminarfeb4.

TUESDAY, FEBRUARY 5The Bhagavad Gita: An American Scripture From Thoreau To The Beatles! – Tuesdays through February 19. 7:30-9pm. The Bhagavad Gita is the beloved scripture of India and contains deep insights into right action, right attitude, medita-tion, and the underlying reality of creation. In this three-class series, explore the “Gita’s” historical context and the great themes of life, death, and daily life which it lovingly offers to humanity. $30. East West Bookshop, 6500 Roosevelt Way NE, Seattle. Registration required. 206-523-3726. AnandaWashington.org.

WEDNESDAY, FEBRUARY 68-Fold Path To Awakening – Meditation As A Way of Life – Wednesdays through February 27. 7:30-9pm. With Nayaswami Nivritti. This four-part class series uses the 8-Fold Path described by Patanjali in his famous Yoga Sutras to teach meditation not only as a daily practice but as a way of life. Practice techniques such as chanting, visu-alization, affirmation, mantra, and breath control & awareness as steps towards higher awareness. $50. Ananda Meditation Temple, 23305 Bothell-Everett Hwy, Bothell. Registration required. 425-806-3700. AnandaWashington.org.

THURSDAY, FEBRUARY 7Moving Toward A Balanced Life: Letting “Dhar-ma” And Inner Peace Help You Navigate The Turbulent Waters Of Life – Thursdays through February 28. 7:30-9pm. With Nayaswami Jamuna Snitkin. Explore what it takes to accept what one is asked to do while finding the energy, enthusiasm

and joy to do it. $40. Ananda Meditation Temple, 23305 Bothell-Everett Hwy, Bothell. Registration required. 425-806-3700. AnandaWashington.org.

FRIDAY, FEBRUARY 8NW Yoga Conference – Feb 8-10. Featuring workshops, dance, a marketplace, children’s pro-grams and more. Lynnwood Convention Center, 3711 196th St SW, Lynwood. 425-299-2794. NWYogaConference.com.Kaya In Concert – 7:30-9pm. After a successful career as a traveling singer and pop artist, Kaya had a major spiritual transformation and lived like a hermit for many years. Kaya returns, fully integrating talent and realization, as a performer and bestselling author. Kaya will shares uplifting messages conveyed through music. $15. East West Bookshop, 6500 Roosevelt Way NE, Seattle. 206-523-3726. EastWestBookShop.com/events/4563.

SATURDAY, FEBRUARY 9WuHsing Wing Ding! Art Auction And More – 6pm. Benefiting the WuHsing Tao School and Clinic for Traditional Five Element Acupunc-ture. $40 individuals or $75 per couple. Pacific Dining Room, Talaris Campus, 4000 Northeast 41st St, Seattle. 206-324-7188. Buy tickets: WuhsingWingDing.bpt.me.

TUESDAY, FEBRUARY 12Breath & Sound, Introductory Session 6:30-7:30pm. With Tracey Stover & Dave Merrill. Learn the basics of one's breathing patterns, what they mean, and how to expand them for health, vitality, and awakening. Experience the healing soundscape of gongs, crystal bowls, and the Tao Lyre. $20. Location in north Greenwood. 206-453-9329. [email protected].

THURSDAY, FEBRUARY 14Women of Wisdom Conference – February 14-18. With special guests Starhawk, Cyndi Dale, Niki Scully and Normandi Ellis. A time of reflection, rejoicing, renewing and connecting with other women and men. North Seattle Community Col-lege, 9600 College Way N, Seattle. 206-782-3363. WomenOfWisdom.org.

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One Billion Rising – 2-3pm. Local Nia Seattle instructors will join the global organization One Billion Rising in a dance to say no to violence against women and girls, and to celebrate a new time and a new way of being. Participants will join activists, writers, celebrities and women and men across the world to voice their wish to end violence against women. Nia Seattle teachers will lead the group in an easy-to-follow Nia dance routine. Free. Crossroads Bellevue Shopping Center Market Stage. OneBillionRising.org.

SATURDAY, FEBRUARY 16Washington EFT Tappers Gathering – 10am-6pm. Annual Tappers gathering for all EFT Tapping enthusiasts in the Pacific NW. All proceeds go to EFT research with combat vet-erans through the Soul Medicine Institute. $97. Bastyr University, 14500 Juanita Dr NE, Kenmore. Registration required. 206-973-7881. WashingtonEFTTappersGathering.com.Yogasana: Increasing Flexibility Through Yoga – 1:30-4:30pm. Designed for all levels and for students considering Yoga Teacher Training, this workshop consists of a brief discussion, an asana and pranayama routine, and a meditation session. At the end of the workshop, we will provide a suggested Yoga routine to practice at home to con-tinue exploration. $50. Ananda Meditation Temple, 23305 Bothell-Everett Hwy, Bothell. Registration required. 425-806-3700. AnandaWashington.org.

WEDNESDAY, FEBRUARY 20Vegetarians of Washington Monthly Dining Event – 6:30pm. One doesn’t have to be a veg-

etarian to enjoy delicious vegetarian food. Enjoy a gourmet, multi-course vegetarian dinner (dairy and egg free) catered by a different restaurant or chef each month and hear an insightful speech from our president, Amanda, on a key vegetarian topic, and meet lots of interesting people. All attendees will receive a special free gift to take home. $15 plus tax for members, $20 plus tax for guests and non members. Children are welcome. The Mount Baker Club, 2811 Mt Rainier Dr S, Seattle. Register: 206-706-2635 or VegOfWa.org/MonthlyDining.aspx.How To Use Good Timing For Success – 7-8:30pm. With author Madeline Gerwick. All days are not created with the same potential. Discover how to use time as an ally to be more success-ful and prosperous. $15. East West Bookshop, 6500 Roosevelt Way NE, Seattle. 206-523-3726. EastWestBookShop.com/events/4473.

MONDAY, FEBRUARY 25Women & Wealth – 7-8:30pm. Break the Rules: Create a financial asset to free one's self from the 9 to 5. We will discuss: Who is creating multiple income streams in today’s environment, and how? What would it take to transition from a fulltime job to financial independence? Free. Roy Street Coffee & Tea, 700 Broadway Ave E, Seattle. Registration required. 206-552-8819. Bit.ly/womenandwealth.

THURSDAY, FEBRUARY 28Space Clearing: Creating Healthy Homes and Businesses – 7-8:30pm. Establishing and maintaining clear home and business space nourishes and inspires healthy, balanced, pros-perous lives. Robyn Fritz MA, and her partner

save the dateSATURDAY, MARCH 2Superconscious Living – Saturdays through April 13. 9:30am-12pm. With Krysta Gibson. This class shows that challenges such as marriage, relation-ships, child-raising, money, and career actually provide priceless opportunities for spiritual realiza-tion. Required text: Awaken to Superconsciousness by Swami Kriyananda. $100. Ananda Meditation Temple, 23305 Bothell-Everett Hwy, Bothell. Registration required. 425-806-3700. Ananda-Washington.org.

SUNDAY, MARCH 3Indigenous Wisdom Teachings: Methods For Revitalizing & Sustaining The Body – 9am-6pm. Acquire tools for self-care and self-health that will bring joy, vigor, and peace to one’s personal life. Learn methods to restore, revitalize, and proactively maintain an energetic and physical body. General public & healthcare practitioners welcome. $175 - Register by 2/17 and receive a discount. Bastyr University, 14500 Juanita Dr NE, Kenmore. Registration required. 425-602-3152. Bastyr.edu/Continuing-Education.

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THURSDAY, MARCH 74-Day Laser Reiki Workshop (Advanced Energy Medicine) – March 7-10. Find and delete energy blockages in moments, heal the disease called fi-nancial hardship and struggle, learn how to improve relationships and more. Reiki Ranch, Chehalis. 360-738-4426. LaserReiki.com.

SATURDAY, MARCH 9Change Your Breath, Change Your Life – 9am-5pm. On average people breathe around 24,000 times per day and breath retraining has been shown to efficiently and safely reduce blood pressure, improve sleep, regulate hormones, create mental alertness, help with focus, as well as decrease stress. $99. Bastyr University, 14500 Juanita Dr NE, Kenmore. Registration required. 425-602-3152. Bastyr.edu/Continuing-Education.

TUESDAY, MARCH 19Women’s Breath & Sound Series – March 19, 26 & April 2. 10am-12pm. With Tracey Stover. Three consecutive classes are an incredible opportunity to be facilitated in three breath sessions, to clear what inhibits breathing as well as be supported in self-inquiry. The focus of these sessions is to find one’s inspiration in realizing one’s dreams. $150 for series. Location TBA. 206-769-0040 [email protected] & Sound, Introductory Session – Also March 26. 6:30-7:30pm. With Dave Merrill. Learn the basics of one’s breathing patterns, what they mean, and how to expand them for health, vitality, and awakening. Experience the healing soundscape of gongs, crystal bowls, and the Tao Lyre and learn more about integrating breath-work into any healing or spiritual practice. $20. Location in north Greenwood. 206-453-9329. [email protected].

FRIDAY, MARCH 22Free Breema Introduction – 7-8:30pm. Find out more about Breema and the Nine Principles of Harmony at this free, introductory, experiential presentation. Breema is a simple, natural form of touch and body movement supported by universal principles. Practicing Breema supports connection with others while at the same time deepening one’s connection to one’s self. Free. M’illumino, 6921 Roosevelt Way NE, Seattle. Breema.com.

SATURDAY, MARCH 23Breema Workshop – March 23-24. Participat-ing in a Breema workshop is a nourishing and revitalizing experience. $175 before March 11, $200 after. M’illumino, 6921 Roosevelt Way NE, Seattle. Breema.com.Vegfest, A Health Vegetarian Food Festival – March 23-24. 10am-6pm. Featuring over 500 dif-ferent free food samples to try, free health checks, cooking demonstrations by local chefs, talks on health and nutrition by medical doctors and authors, a huge vegetarian bookstore, special kids program with kid-friendly foods, clowns and more. $8. Kids 12 and under free. Seattle Center Exhibition Hall, 300 Mercer St, Seattle. Vegfest2013.org.Healing Sound Circle – 10am-12pm. Harmonize in the healing soundscape of gongs, crystal bowls, and the Tao Lyre. Bring own instrument or borrow ours, and explore in a meditative session of breath, sound, and awareness. $20 suggested donation. Location in north Greenwood. 206-453-9329. [email protected].

SATURDAY, MARCH 30Breath And Sound, One-Day Intensive – 9:30am-4:30pm. For those who’ve taken the introductory session of Breath and Sound, this day takes one deeper into one’s self via two facilitated breath sessions and teachings on the fundamentals of breathwork and awakening, accompanied by the healing sounds of gongs, crystal bowls, and the Tao Lyre. $150. Location TBA. 206-453-9329. [email protected].

WEDNESDAY, APRIL 10Weigh to Go! – Wednesdays through June 10. 6-7pm. Weigh to Go! is a nine-week weight management and lifestyle program developed by Bastyr’s nutrition and clinical health psychology faculty. $300. Bastyr Center for Natural Health, 3670 Stone Way N, Seattle. Registration re-quired. 206-925-4662. BastyrCenter.org/content/view/1293.

SATURDAY, APRIL 13Free Reiki I Class – Reiki Ranch, Chehalis. ReikiRanch.com.Reiki Master Weekend – April 13-14. Learn Reiki 1, 2 and 3. $200. Reiki Ranch, Chehalis. ReikiRanch.com.

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LED In Hawaii – March 24-28. A Spiritual Play-shop with energy healers Kia Abilay and Dorinda Gay. CEU classes offered March 22 & 23. Oahu, Hawaii. 845-679-6911. [email protected]. LedInHawaii.com.

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ongoingevents

sundayFREE Energy Healing Clinic – 2nd Sun. Reiki Ranch, Chehalis. Register: 360-748-2100.

Wing Chun Class – 11am-1pm. Wing Chun is a Martial Art with emphasis on efficiency, conserving energy and center line theories. Wing Chun focuses on body stability, footwork and hand techniques. All ages welcome. Contact instructor prior to class to ensure there have not been cancelations. $10 per person + dry food donations for Northwest Harvest. Friends, Philosophy & Tea, 13850 Bel-Red Rd, Bellevue. 206-349-9376. SpringTimeWingChun.wordpress.com.

Family Fit – 4-5pm. Get active together. Children ages 6-14, along with a parent or two, will get active, make new friends, and play hard in a sup-portive and gently structured environment. Sample activities may include camp and picnic games, old-school P.E. games, frisbee, walleyball, scooter races, etc. YMCA core values of caring, honesty, respect and responsibility are paired up with good old-fashioned fun, laughter, and physical activity to create quality family time. Free with member-ship. Daily rates available. Northshore YMCA, 11811 NE 195th St, Bothell. Registration required. 425-485-9797. YMCANorthShore.org.

mondayFeldenkrais® Awareness Through Movement – 6:30-7:45pm. With Becci Parsons. New strate-gies for unwinding, relaxing and recovering from life’s challenges. Cultivate resilience and become your most potent self. $20/drop-in, $75/5 prepaid. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. M-illumino.com.

Pranic Healing Clinic – 7-9pm. 3rd Mon. Pranic Healing is a highly evolved and tested system of energy medicine that balances, harmonizes, and transforms the body’s energy processes. This pub-lic clinic is an opportunity for you to experience a meditation for world peace and a brief healing with a pranic healer. Free. Center of Light, 5225 15th Ave NE, Seattle. 206-525-8488. Meetup.com/SeattleMeditationNow.

tuesdayForest Restoration with the Nature Consortium – 10am-2pm. Nature Consortium hosts volunteer work parties year round several times per week in the West Duwamish Greenbelt located in West Se-attle. During the fall and winter we remove invasive species, mulch, and plant native plants and trees in Seattle’s largest remaining forest. Other seasons are devoted to maintenance and monitoring. To fulfill our mission to connect people, arts, and nature, performing artists–such as singers and instrumen-

talists–play in the woods during many of our work parties. Free. West Duwamish Greenbelt, 4408 Delridge Way SW, Ste 107, Seattle. Registration required. 206-923-0853. NatureC.org/volunteer.

Seattle Greendrinks – 5:30pm. 2nd Tues. Informal social networking to connect and unite those work-ing or interested in environmental issues. Locations vary. Details: SeattleGreendrinks.org.

Sustaining Vitality Qigong – 7-9pm. Discover Chinese Qigong, the study of internal energy and the natural way to enhance or maintain a healthy energetic lifestyle. Class includes medi-tation and movement exercises. Suitable for all levels including beginners. $10/class. Phinney Neighborhood Center, 6532 Phinney Ave N, Rm 5, Seattle. Contact Dennis at 425-775-9609. [email protected]. Fmi-Qigong.com. Tribal Style Bellydance – 7-9pm. With Shay Moore. Classes get people moving to the global groove as they develop core tribal bellydance movements with strength, grace, and flexibility. Women of all ages, shapes, sizes, and experience welcome. $75 per 6-week session. M’Illumino, 6921 Roosevelt Way NE, Seattle. Registration required. 206-525-0363. DeepRootsDance.com.

Meditation & Mysticism: The First Six Steps – 7:15pm. Join us for a six-week series of classes offering a practical approach to living a spiritual life and beginning or deepening your meditation prac-tice. All are welcome. Free. The Center of Light, 5225 15th Ave NE, Seattle. 206-525-8488. Meetup.com/SeattleMeditationNow/events/74587232.

wednesdayFeldenkrais® Awareness Through Movement – 11am-12pm. With LeeAnn Starovasnik. Engage the brain and body in new ways while learning to move more easily, more comfortably and even more playfully. $20/drop-in, $75/5 prepaid classes. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. M-illumino.com.

Prayers for Peace – First Wednesday. 7-8:30pm. On the first Wednesday of every month, the members of all of the Centers of Light pray for peace, creating a surge of positive energy for people all over the world. Open to all faiths, it is a chance for hearts and minds to make a real difference in the world. People pray for healing, spiritual awakening, love, solutions to hunger crises, war – anything that the world needs in order to become a place of peace. Free. The Cen-ter of Light, 8917 Lake City Way NE, Seattle. Sites.google.com/a/centersoflight.org/seattle.

Wednesday Wellness Talk – 7-8pm. 3rd Wed. Join us for a series of free monthly talks on a variety of health and wellness topics on the third Wednesday of each month. Topics to be announced - check website for updates. Space is limited; please call to reserve a seat. Free. Butterfly Balance Well-ness Center, 3515 SW Alaska St, 2nd Fl, West Seattle. Registration required. 206-755-9900.

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thursdayForest Restoration with the Nature Consortium – 10am-2pm. See Tuesday description. Free. West Duwamish Greenbelt, 4408 Delridge Way SW, Ste 107, Seattle. Registration required. 206-923-0853. NatureC.org/volunteer.

Weston A Price Foundation Seattle Chapter Monthly Meeting – 3rd Thursday. 6-8:30pm. A Nourishing Traditions/Weston Price style potluck begins at 6 with a presentation at 7. Contact the organizer for food suggestions if you’re new to NT/WAPF and don’t know what to bring. This month Dr. Tim Gerstmar, ND will be doing a Q&A session. Bring questions about gut health, thyroid issues, immunity, GAPS, prolotherapy, etc. Firefly Kitchens, 844 NW 49th St, Seattle.

Baby Diaper Service 101 – 6:30-7:30pm. 2nd Thurs. Mark Stief, owner, will present the ins and outs of diaper service, share best practice cloth diapering techniques and educate expect-ant parents on the health and environmental benefits of cloth diapers. $10/family. Parent Trust for Washington Children, 2200 Rainier Ave S, Seattle. Registration required. 206-634-2229. BabyDiaperService.net/Baby/Diapering-101.

Feldenkrais® Awareness Through Movement – 6:30-7:30pm. See Wednesday description. $20/drop-in, $75/5 prepaid classes. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. [email protected].

fridayInterPlay – 10:30am-12pm. An improvisational practice that playfully explores the things a body can do: move, make sounds, tell stories, sing, and experience stillness. Based on life-affirming body wisdom principles and the transformative power of play. $10 suggested donation. M-illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. M-illumino.com.

saturdayFeldenkrais® Awareness Through Movement – 9-10:15am. With LeeAnn Starovasnik and Vicki Robinson. See Wednesday description. $20/drop-in, $75/5 prepaid classes. M’illumino, 6921 Roosevelt Way NE, Seattle. 206-525-0363. M-illumino.com.

Forest Restoration with the Nature Consortium – 10am-2pm. See Tuesday description. Free. West Duwamish Greenbelt, 4408 Delridge Way SW, Ste 107, Seattle. Registration required. 206-923-0853. NatureC.org/volunteer.


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kANJiN [email protected]

Kanjin Yoga is a path to abundant health and wellness helping people live better inside their bodies. Specializing in Yoga Nidra, Gentle Hatha Yoga, we offer classes and workshops for groups and organizations.

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For months, a friend had been advising me to visit her chiropractor, Dr. Dick Shepard. I wasn’t looking forward to visiting yet another new healthcare provider. I knew they all meant well, but so often, I left healthcare offices feeling unseen and unheard, and definitely, unhealthy. However, my friend had assured me that Dr. Shepard was not your ordinary chiropractor!

Almost within moments of stepping inside Dr. Shepard’s office, I realized this experience would, indeed, be different, and my tension began to evaporate. Just being there felt good. I also quickly learned that Network Care or NSA is unlike other chiropractic methods. It could be considered deeper, and yet it usually feels much gentler than a conventional chiropractic adjustment. The patient’s only task during an adjustment is to relax and breathe while Dr. Shepard uses gentle, triggering touches to help the body release tension. Dr. Shepard explains that he “is looking for tension in the body, which the patient might not even know is there”.

He has discovered that most people unconsciously carry tension throughout their bodies and this tension can result in any number of symptoms in-cluding chronic pain, depression and/or anxiety, digestive distress, headaches, TMJ, sleep disorders, and loss of vitality. With just the slightest touch, Dr. Shepard helps the body release and redirect that tension. The patient’s immediate responses vary from deepening of the breath to involuntary movement and/or to vocalization, all leading to feelings of greater relaxation and well being. The longer-term results are often amazing and go far beyond relief of pain and symptoms to include improvements in emotional and physical health, as well as improved quality of life.

8 3 0 1 8 t h Ave nu e N W • S e a t t l e , Wa s h i n g t o n 9 8 1 1 7

Seattle’s Hidden Healing Gem

fa c e b o o k . c o m / D r D i c k S h e p a r d

In my experience, the effect of Dr. Shepard’s care has been startling. When I began care, it seemed unlikely that those brief and mysterious sessions with Dr. Shepard would lift my depression and resolve my chronic pain; and yet, they did. I was soon amazed at how much better I felt after each session. And, that feeling of well-being persisted as I began to shift physically and emotionally in subtle, and not so subtle, ways. Not only have my original symptoms changed, but I also feel a greater sense of ease in my life and in my body.

Instead of looking at what’s wrong with your body, they focus on what is already working well; and, expanding on that, I experienced amazing results! I’m truly glad I followed my friend’s advice and visited “Seattle’s Hidden Healing Gem”!

Not surprisingly, healing has been a lifelong journey for Dr. Shepard. He received his degree Summa Cum Laude in Chiropractic, and he continues to study both conventional and non-conventional healing modalities. When in chiropractic school, he quickly chose to specialize in Network Spinal Analysis (NSA) because of the depth and breadth of changes he saw and experienced. Also, Dr. Shepard has achieved the highest level of NSA certification and has served on staff with Dr. Donald Epstein, the founder of NSA. And, coming from a long lineage of healers, he understands that true healing is about healing the entire being, not just parts of the person. Dr. Dick Shepard has been in practice for 18 years.

[To read this complete article, please see our website.]

By Eliza Secrist Fletcher

“not your ordinary chiropractor”DR. DICK SHEPARD

206-525-4155 • www.networkcare.org

Documents

February 2013 - Seattle Natural Awakenings