February/March2012

tallahassee woman • Februar y / march 2012 1

COMPLIMENTARY

A REFLECTIonon WoMEn’S HISToRY

JEnnIFER STInSon

Seeing with Her Heart

THAT’S AMoRE!TALLAHASSEE’S ITALIAn FESTA

February/March 2012

Top Paying Careers

for Women

LET’S Go! CoMMUnITY

EVEnTS not to be

MISSED

Love Your HEALTHY Heart

Eat Well toFeel Better &Look Fabulous

2 tallahassee woman • Februar y / march 2012

So, this year when it was time for my annual mammogram, I researched my options. That’s why I go to the Sharon Ewing Walker Breast Health Center. The staff is friendly, the rooms are cozy and the Mammopad makes the whole experience more comfortable. And if needed, they provide the most comprehensive breast health care in the Big Bend. In fact, they are the only local facility recognized as one of the top breast health centers in the country by the National Accreditation Program for Breast Centers.

Before you make your next breast health decision, give them a call and schedule a visit. It’s one decision you will find easy to live with.

I keep hand sanitizer in my purse.My foundation includes SPF 15 or more.I take a calcium supplement every day.And never text and drive.

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ContentsTa l l a h a s s e e W o m a n M a g a z i n e | F e b r u a r y / M a r c h 2 012

22 On the Cover Jennifer stinson—seeing with the Heart Living out a love story that continues to change her life, Jennifer Stinson is on a courageous journey that requires a special gift to see into the heart.

About the Cover | Photography by Adam Cohen | Styling by Nancy Cohen | Clothes and jewelry provided by Cole Couture | Makeup by Sara of Randi Buchanan & Co. | Hair by Rachel Sebree of Fuel Salon

16

26

38F e A t U R e s

26 Tallahassee Women’s History—A Reflection Mart Hill becomes our guide as we look back at the last 100 years and her thoughts on how life has changed for women.

D e P A R t M e n t s

6 Our Thoughts

9 Girl Talk Short reads on topics that are of interest to women.

16 Style & Grace Beauty items to help turn back the hands of time.

30 Healthy Living The low-down on how certain foods can lead to heart disease and tips for a heart-healthy lifestyle at any age.

32 Money Talks Get Fiscally Fit

34 Community A Homelike Place at Tree House of Tallahassee Cuff Links and Pearls Pioneers Gala to Pay Tribute to Women in History

38 Women We Admire Women of the Italian Festa – A Taste of Italy in Tallahassee.

40 The Dish An Award-Winning Italian Recipe: La Salsa di Nonna

46 Funny Girl Hair I Go Again

I n e V e R Y I s s U eCapital City Gems 20 | Around Town 36 | Women to Watch 42 | Calendar 44


22 On the Cover Jennifer stinson—seeing with the Heart Living out a love story that continues to change her life, Jennifer Stinson is on a courageous journey that requires a special gift to see into the heart.

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O U R T H O U G H T S

Did you know that we are all mountain climbers? I don’t mean the Mount

Everest kind, although some days it can seem like we are attempting to do just that. I have a mentor who has shared a

beautiful metaphor for how women impact each other’s lives in a profound way: to look at life as if we are all climbing a mountain, not necessarily at the same pace, or with the same skills, but we can “call back” to one another in order to reassure and encourage each other as we journey along. Kind of like a, “Hello down there! The view up here is terrific! Keep going and be sure to encourage the woman behind you who seems to be struggling to find her footing.”

One way women can “call back” is to share their stories with one another. At Tallahassee Woman, we believe that every woman has a story and each story has tremendous value. You never know the small or large impact your experiences can have on others—sharing your story with someone can change a life. Our cover woman, Jennifer Stinson, has a love story that illustrates how seeing with the heart can change the way you live life and love others. With March being Women’s History Month, we wanted to explore the ways local women and events have impacted the way we live our lives today, with the help of Mart Hill and the Museum of Florida History.

Learning about the history of women from generations ago to the ones of today is a reminder to take the time to reflect upon the contributions of those that have gone before us and those that are continuing to make a difference. This helps us to better appreciate the life that we have and to be a light of encouragement to others. I’m grateful and in awe of the view from here and I can’t wait to see what awaits us ahead.

Heather Thomas Editor

THE VIEW FrOM HErE

Living Well and Loving Life!

Like us on Facebook and

follow us on Twitter

Publisher Kim rosier

editor heather Thomas

Advertising sAles director lynn solomon

grAPhic design christy Jennings Miqueli

internsramona connorscayla Mcdonald

tamara smith

contributing PhotogrAPhersshana beiroAdam cohen

inga Finch

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February/March 2012 volume 7 | issue 1


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FACIAL COSMETIC SURGERYM.R.Grate. M.D

All funds raised support the local Chapter’s vital programs and services to the Big Bend Community.

For Sponsorship opportunities, tickets, or questions, please contact Christy Rojas-Kasten at 850-402-5613 or

[email protected]

Tickets may be purchased at:Capital Area Chapter

1115 Easterwood Driveor

Sweat Therapy FitnessManor@Midtown, Thomasville Rd

Limited seating. Get your ticketsby February 22

$75 each

February 25, 201211:30 a.m.

Double Tree HotelTickets:

Hosted by The Clara Barton Society

Featuring

CATWALK FOR A CAUSE

Capital Area Chapter, American Red Cross Fashion Show


G i R lT a l kFASHION | KNOWLEDGE | WELLNESS | SHOPPING

Foods That Improve Your Looks

If we are what we eat, then it may be a good idea to take inventory of the foods the average person consumes on a daily basis. Although some foods are sought after for

their taste, there are many foods that can be enjoyed because they have a positive effect on a person’s appearance.

In the simplest sense, eating a healthy diet can help maintain a good body weight, which is one way to improve individual appearance. But more specifically, there are certain foods that have particular benefits for the skin, hair and body. The key is knowing what to eat.

Soy Soy is rich in amino acids. This food, whether eaten as a soy bean or in the many foods made from soy, including tofu, can help the skin retain moisture and improve elasticity. Soy is also protein-rich, which can help a person feel full longer and avoid overeating.

Blueberries and cherries These fruits are chock full of antioxidants, which studies show can reduce inflammation, a culprit of puffy, aging skin. Cherries are also a natural source of melatonin, which can help a person get a restful night’s sleep—another component of looking your best.

Fresh herbs Seasoning food with flavorful herbs instead of salt is another way to improve looks. Salt is often a culprit of water retention, which can lead to bloating and puffiness. This is also advantageous to people who need to reduce salt intake thanks to high blood pressure or other ailments.

Lime, pear, apple, and strawberry These power fruits are high in vitamin C and other nutrients, making them an important component of a healthy diet. Furthermore, some research has suggested that certain foods, including limes, pears and apples, can whiten teeth.

Egg products Eggs are high in vitamin A, which helps repair skin. Not getting enough vitamin A may contribute to wrinkles.

Milk products Consuming low- or nonfat dairy products helps promote strong bones and teeth. Nothing says beautiful more than a big, bright smile. B vitamins in dairy also help with red blood cell growth, cells that are responsible for bringing oxygen to other cells. This can promote healthy, young-looking skin.

Yogurt Yogurt contains beneficial bacteria that help with digestion. This can help cleanse out the system and prevent toxins from backing up in the body.

Water Of course a person needs to stay hydrated, and water can flush the body of excess salt and toxins while also plumping the skin. WT115804


Are you attached to a particular side of the bed? If you sleep on the left, it may

be for a good reason. A survey conducted in the United Kingdom asked 3,000 hotel patrons about their sleeping habits, including their preferred side of the bed.

When the results were analyzed, the survey found that those who sleep on the left side of the bed are often more optimistic.

Lefty Loosey, Righty up-tighty?

A survey shows optimistic people sleep on the left side of the bed.

They are generally more cheerful, but they are also more positive and capable of tackling heavy workloads and a stressful day ahead. On the contrary those who sleep on the right-hand side are less likely to wake up in a good mood. Over a quarter of people who snooze on the left side of the bed feel they have a really positive outlook on life in general, compared to 18 percent of right-side sleepers.

Apparently, the left side is the “right” side. So, are all right-side sleepers constantly waking up on the “wrong side of the bed”? Not necessarily. More experiments and scientific studies would need to be done in order to make that assumption, and a lack of sleep could make either side of the bed a drag. For now, dream wonderful dreams, think positive thoughts, and choose which side is the best side for you.

—Tamara Smith

G i R l T a l k


BEAT DAYTIME

DrOWSINESS WITH WATEr Do you find yourself reaching for a can of

soda or a cup of coffee during the day to

banish fatigue? Many do. But you may want to

grab a bottle of water instead. research indicates

that lack of water is the No. 1 trigger of daytime

fatigue. Therefore, not only can drinking

adequate supplies of water keep you refreshed, it

can also help to keep you more awake—even

during a boring business meeting.

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Valentine’s Day by the Numbers

190 million The number of greeting cards exchanged for the holiday. Valentine’s Day comes in second to Christmas for the most number of greeting cards sent.

73 The percentage of men who give bouquet gifts.

119 The number of single men in their 20s per 100 single women of the same age.

6,000 The number of weddings that take place every day in the United States.

144 The number of years the chocolate box has been around. The first Valentine’s Day box of chocolates was created and introduced by richard Cadbury in 1868.

1415 The year in which the first Valentine’s Day card was sent.

76 The percentage of Americans who celebrate Valentine’s Day.

It’s not the Chocolate—It’s Your Chair

We’ve all been there—standing in front of the mirror admiring our appearance when all of a sudden our eyes hit that one area and, oh my, is my derrière getting bigger? Truth is, if you’re like many women and spend your day sitting in a chair, you may not be crazy—and your chair could be the culprit. recent research suggests that sitting for long periods of time can actually cause your bottom to grow larger. There’s good news, however, since there are plenty of easy activities you can do throughout the day to break up long periods of sitting:

short Bouts of Activity. While working in an office can confine you to a chair for long periods, that doesn’t mean you can’t take the time to get up and enjoy a short walk, even if it is just to the water cooler.

stop e-mailing Coworkers. Instead of e-mailing coworkers or calling them in order to let them know you have a message or a document for them, get up and deliver it to their office.

stand up When on the phone. You’ve been sitting in a chair, typing away at your computer for hours when you get a phone call—why not stand up to take it? You’re still working, but you’re doing something that allows you to get up and stretch. Take advantage of it.

At Break time, take a Break. This may be the most important tip of all. Break time is a time to take a break from what you’ve been doing, which means taking a break from sitting. Get up, go outside, and take a short walk, even if it is only for the five minutes you have left after eating your lunch. You have the time to walk around, so enjoy it. — Ramona Connors

G i R l T a l k


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Some nestsare more fabulousthan others.

1,000 The approximate number of letters mailed to Verona, Italy and addressed to Juliet every February 14.

3 The percentage of pet owners who will buy a gift for their pet.

1 The ranking given to teachers in terms of most Valentine’s Day cards received. Numbers 2 and 3 belong to children and mothers.

37 The percentage of workers who have dated someone at work.

15 The percentage of women who send themselves flowers on this day.

2.5 billion The dollar amount spent on jewelry for Valentine’s Day. TF122739

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15 Women to Follow on twitter

Sorting through the millions of inspirational women on Twitter is simply overwhelming, especially when it’s brimming with such wonderful bursts of womanly wisdom. We picked 12 women—

including some from Tallahassee—with notable tweets. Here are the women and a tweet-sized description, including a hashtag summary.

@Aaker. Jennifer Aaker, author of The Dragonfly Effect, tweets practical and interesting articles on money, volunteering, technology and more. #goodtoknow

@RuthReichl. Former editor-in-chief of Gourmet magazine and food critic for The New York Times, her food-centered

tweets are simply scrumptious. #mouthwatering

@BethBeck. Beth Beck works for NASA and tweets about all things NASA and space. Her tagline: “Turn

off TV. Watch heavens unfold.” #outerspace

@ByronKatie Byron Katie focuses on mind and body peace. You’d think her tweets are quotes from Oprah, but

she simply speaks in inspiration. #peacefulquotes

@JessWeiner. A self-proclaimed actionist on a mission to inspire confidence. #confidence

@Mom101. Liz Gumbinner tweets straight-up mom humor. For example: “rule of thumb: the flower on the baby’s hat should not be bigger than the actual baby.” #momhumor

@ALevit. Alexandra Levit tweets about the workplace, entrepreneurship, success and finding a meaningful career. #success

@KairaRouda. A “believer in all things positive and real,” she tweets about motherhood, inspiration and being true to yourself. #therealyou

@Manishathakor. Manisha Thakor tweets about the “quest to find financial piece of mind”—what she calls “MoneyZen”—

with practical and unique financial advice. #moneyzen

@DMims. As producer of Tallahassee Entrepreneurs Network and owner of MarketDone, Deanna Mims tweets about marketing,

business and everyday inspiration. #tallahasseemarketing

@KristenLedlow. Kristen Ledlow, sideline reporter, Miss Capital City USA and host of The Good News Show on ABC27,

tweets a mix of femme and football. #femmefootball

@Canfish16. Candi Fisher, wife of FSU head coach Jimbo Fisher, tweets about life, family, football and a cause dear to her heart—

Fanconi anemia. #familyandfootball. — By Cayla McDona

G i R l T a l k


top earningCareers for WomenThe Bureau of Labor Statistics indicates that

men are still earning about 20 percent more than women in a variety of different industries. But many women are closing the gap. There are certain jobs that are more lucrative for women than others. The U.S. Department of Labor says the job world favors women with a slim majority (51 percent) as holding high-paying management and professional jobs.

Women can look to these careers to be top earners, according to Forbes:

* Chief executive officers* Pharmacists* Lawyers* Physicians/Surgeons* Computer programmers* Occupational therapists

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C A pitA L Cit y

Noteworthy events that you don’t want to miss.

The ITalIan FamIly FesTaFebruary 18–19, 2012 | John Paul II High School (Southwood)

Live entertainment, folk-dancing lessons, pizza dough tossing, grape and tomato stomping, wine tasting, great food, fireworks, Tomato Trot 5K and more. Mark your calendars for great food and a great time at the 2nd annual Italian Festival presented by the Capital Italian American Organization (CIAO!) For more information on the event and the 5K call (850) 201-8810, find them on Facebook or visit tallahasseeitalianfesta.com.

CuFF lInks and Pearls PIoneers GalaFebruary 24, 2012 | Goodwood Museum and Gardens

The John G. riley Center and Museum presents an event paying tribute to trailblazers in the community. The gala begins at 8:00 p.m. and all proceeds and ticket sales benefit the John G. riley Intern Scholarship Fund. For more information or to purchase tickets, call (850) 681-7881 or visit rileymuseum.org.

CaTwalk For a Cause February 25, 2012 | Doubletree Hotel

The Clara Barton Society of the Capital Area Chapter of the American red Cross will host the first Catwalk for a Cause Fashion Show and Champagne Brunch. Featuring spring fashions from Carlisle, W by Worth, and Doncaster, the fashion show will be held February 25, at 11:30 a.m. at the Doubletree Hotel. All proceeds raised help the local red Cross Chapter respond to emergencies and provide relief to victims of disaster. Tickets are $75 and may be purchased at the Capital Area Chapter, 1115 Easterwood Drive at Sweat Therapy in Midtown, or by contacting Christy rojas-Kasten at (850) 402-5613 or [email protected].

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norTh FlorIda Travel exPo February 25, 2012 | University Center Club, FSU

Great music, food, and unique shopping including giveaways and chances to win vacations and prizes. The event will be held from 10:00 a.m. to 3:00 p.m. For more information on the event, call (850) 590-2277 or visit online at northfloridatravelexpo.com.

Tallahassee JewIsh Food and CulTural FesTIvalMarch 11, 2012 | Temple Israel

The Tallahassee Jewish Food and Cultural Festival features an outside stage for live music and dancing, a children’s area with booths and activities, and a kosher wine shop. Enjoy a variety of classic Jewish dishes, including some favorites from the famous Carnegie Deli in New York City. For more information about the event, call (850) 877-3517 or visit the website tallahasseejewishfoodfestival.com.

masked BeneFIT BallMarch 17, 2012 Tallahassee Automobile Museum

Veil your mysteriousness in a fun Mardi Gras mask at the 10th annual Masked Benefit Ball. Get ready to tap your feet to Crooked Shooz and enjoy a real New Orleans-style buffet. The event will also host a Charity Casino with prizes, a silent auction and a Parade of Masks with prizes for the best masks. The Mardi Gras-themed charity event will benefit the Capital Area Community Action Agency, which helps residents living at or below the federal poverty guideline. The Ball will be held from 7 p.m. to midnight. Tickets are $50 for individual tickets and $450 for a table of 10. For more information, call (850) 222-2043 or visit cacaainc.org.

sPrInGTIme Tallahassee Grand Parade and JuBIleeMarch 31, 2012 | Downtown Tallahassee

Spring in Tallahassee means beautiful weather, and it’s time for Springtime Tallahassee! From 9:00 a.m. to 5:00 p.m., visit the Jubilee in the Park, a huge arts and crafts festival featuring great artists and beautiful finds. The Grand Parade begins at 10:30 a.m. along Monroe Street. Enjoy live entertainment at the main stage and the Seafood Festival at Kleman Plaza. For more information about the event, call (850) 224-5012 or visit online at springtimetallahassee.com.


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Seeing with the Heart

Stories of true love often have fairy tale beginnings and picture perfect endings that can elusively inspire or can sometimes leave us skeptical, questioning the genuineness of it once those love affairs meet the real deal of life. When the hardships come, as they inevitably do, will the relationship crumble or be made stronger in the process? Jennifer Stinson’s love story possesses a remarkable authenticity since it began with a raw realness that only a rare few have the vision or the courage for.

By Heather Thomas


years of marriage, Jennifer’s marriage ended; she was devastated. Kenny, a quadriplegic from a car accident in 1983, also had a similar marital experience two years prior. He reached out to her in consolation since they had been members of the same church for many years.

At first, Jennifer admits that she judged him by his wheelchair, but over time she became incredibly drawn to his humor and his passion for life and people. “He became my best friend, and I saw beyond his chair and into his heart.” Their relationship grew to the point that they became engaged: however, for many reasons they did not marry, and two years later Jennifer and the children moved to be with her family in Minnesota. “Even though it was one of the hardest decisions I’ve ever made, I gave the ring back to Kenny and surrendered to God’s calling to move away.” However, while visiting Tallahassee two years later, Jennifer went to Kenny’s house to say hello, and she says, “It was like I never left, and we just picked up right where we left off.” He proposed to her the day after Christmas with the same ring, and they were married in February of

2007. Now with Kenny and his daughter, Kaylan, they became a family of five, and settled in to family life together.

Whereas some relationships take years to get up close and personal, Jennifer’s started early on when she became Kenny’s wife. Jennifer is responsible for all of Kenny’s care and personal needs, and they live a very regimented life, with expensive medical costs. Jennifer is literally Kenny’s hands and feet. They are extremely limited as to where they can go and what they can do. Everything from riding in a vehicle, to shopping, dining out, going to a movie or staying in a hotel is a challenge with Kenny’s wheelchair, equipment and lack of accessibility in most public places. Jennifer’s biggest lament is not being able to travel on an airplane to Minnesota with Kenny due to most airlines’ inability to accommodate quadriplegics. “I see the world through Kenny’s eyes now and I wish others were more aware of this type of life. In most cases, just simple fixes, like a locking mechanism on an airline for Kenny’s chair, would help to accommodate those with physical handicaps.”Besides the 24/7 care involved and the limited lifestyle, one of Jennifer’s biggest

Photo by Shana Beiro

Even though courage is not often a word used when it comes to loving

someone, most relationships and marriages usually require quite a bit of it. For Jennifer Stinson, loving boldly looks different than for most since Kenny, her husband of five years, is quadriplegic. The remarkable aspect is that she dated and married him after his injury, knowing full well that their marriage would be a unique and challenging one and that along with becoming Kenny’s wife, she would accept the role of being his caregiver also. Day by day, she continues to learn that real, courageous love transcends even the most difficult of handicaps. Her innate capacity to see with her heart has brought her a marriage that requires tremendous sacrifice, but it is a love that she feels that she has been born for.

Even as a 7-year-old child, Jennifer had a caregiver’s heart as she spent time with lonely, elderly neighbors in her hometown in Minnesota. Jennifer says, “I feel like God prepared me for all of this even when I was young. When I went ‘missing,’ my mom always knew where to find me since I was always visiting my ‘older’ friends.” Following her parent’s divorce and a move to Tallahassee, Jennifer married her first husband after graduating high school. She had two children, Carrie and robbie, and later became a preschool teacher. After 11

“He became my best friend, and I saw beyond his chair and into his heart.”


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challenges is maintaining her own sense of self, which is important for every woman, particularly those who are caregivers. Between being a mother to three children from both of their marriages, with two that are grown and one still at home, Jennifer also works part-time as a Marketing Assistant at Chick-Fil-A. Needless to say, she finds herself stretched thin. “I have many days when I am overwhelmed and seriously challenged. I rely heavily on our close friends and my faith.” One of the major lessons that she is learning is the importance of honesty. “Kenny and I try to be vocal about our needs and our fears and we struggle with it at times, just like any marriage. We are committed to learning about each other as we grow together.”

Even though they are vastly different in their physical capabilities, they share a deeper bond that overcomes any limitations and challenges. They are connected by their heightened appreciation for life, and most significantly by their faith in God and each other. “Because of Kenny, I see the world in a new way and I value life more. I’ve also learned how to express love in different and profound ways. We believe that in a marriage, God creates us uniquely to be each other’s caregiver, each other’s helpmate. Kenny and I are a team. Even as he is dependent upon me, I depend upon his love, humor and wisdom. Kenny is more than my husband—he is the love of my life.”

refreshingly humble and brave, Jennifer has an inspiring confidence that her love story with Kenny is just beginning. “Yes, it’s challenging, but I want people to know that life can go on after this type of injury and after tragedy. Not only can it go on, but it can also be deeper and richer.” Learning from Jennifer, true love is a gift, no matter what form it takes, if only we have the heart to see it and the courage to live it.

For more information about caregiving and local and national resources, visit local caregiver Joan Taylor’s blog andwebsite: www.caregiverencouragement.com.


With family roots as deep as Tallahassee’s treasured oak trees, Mart Hill, a Tallahassee treasure in her

own right, has a local legacy that stretches back 90 years and counting. Within that time period, she has

experienced many changes to Tallahassee and life for women. In recognition of March being Women’s History

Month, a multi-generational group made up of Mart; Calynne Hill, Mart’s daughter-in-law; Lynn Solomon,

TW’s Marketing Director; and myself came together to discuss the events and lifestyles of the past 100 years

and how life was shaped for local women from Mart’s perspective. Also included are biographies of four

Tallahassee women history makers, provided by Lisa Dunbar, curator at the Museum of Florida History.

Inga Finch Photography

Tallahassee Women History: A Reflection By Heather Thomas

Tallahassee Women’s History A Reflection


In the early part of the twentieth century, Thomasville Road was just a long stretch of red dirt and Tallahassee was evolving from an agricultural community to one of government and education. Mart Hill was born in 1920

in Greenwood, South Carolina, but has spent her entire life here. She grew up in a house on Thomasville Road that was situated directly across from what is now Chez Pierre. The Great Depression in the early 1930s made itself known in Tallahassee by instilling in Mart and other women at the time the value of a life without excess, and the effects were permanent. Mart says, “That’s one of the major differences between now and then. Now there’s so much of everything that the simple things have lost their value. We learned to make use of everything and lived a very economical life, although we didn’t realize it at the time. We didn’t know of any other way to live.”

In the late 1930s Mart went to Leon High School and then went on to Florida State College for Women, graduating from there in 1942. At that time, only 15,000 people lived in Tallahassee and 1,800 women attended the college. Mart says, “The whole town wanted to have a safe city for the women who went to the college. The prevailing thought at the time was to keep Leon County dry in order to not have alcohol in a town where we had all of these lovely young girls.” Day students at the college were referred to as “townies,” but a large number of the women worked on or off campus to help pay for their tuition. All of the women who attended the college were held to strict standards. They were not allowed to wear shorts or pants but found creative ways around it. “We would go to breakfast sometimes with a rain coat over our pajamas and roll up the legs of the pants.” Curfew for students who lived on campus was 10 o’clock. “I was 10 minutes late from a date once and because of that I was “campused” for two weeks, meaning I could not leave the college.”

Because datable young men were in scarce supply, especially for on-campus dances, Mart says, “Some girls would bring boys that were seniors at Leon High School, but the boys’ school down the road (what is now known as the University of Florida) is where most of our dates and boyfriends came from.” For local girls, dancing was the most popular social activity, and young women and men would gather at popular “Jook Joints,” buy 5-cent Coca Colas and dance to a nickelodeon. Best of all was to be invited to a dance at Quincy,


Florida’s Sawano Club, where you could dance to music from a live orchestra. Blue Heaven (later to become Mutt and Jeff ’s Drive-In) was a popular meeting place.

Up until the 1940s, it was unusual for a woman to have a career outside of the home. However, everything changed drastically during World War II, when men volunteered for or were drafted into the armed forces. Women then entered the workforce in droves in order to feed their families, some holding down jobs that were typically thought only suitable for men. “The period during World War II stands out to me as the most pivotal time for local women and for women everywhere,” says Mart. In 1947, Florida State College for Women became Florida State University, a coed school, as men coming back from the war needed more accessibility to a college education to use their G.I. Bill education benefits.

Also during this time, Mart says, “Local women became prominently involved in community affairs—women like Blanche Covington, one of the founders of the

Mart Pierson Hill is a born storyteller with a resonating Southern voice and an engaging charm that matches her Tallahassee heritage. Her husband, Louis Hill, was a prominent Tallahassee leader who served as President of the Chamber of Commerce and FSU Booster President and was a Leon County School Board member for many years. Mart is a mother of 2 children, Dr. H. Louis Hill, Jr., and Almena Hill Pettit; 7 grandchildren and 11 great-grandchildren. She enjoys attending plays and concerts at FSU and has been a Trustee of FSU’s Foundation Board for over 50 years and is a recipient of an Honorary Doctorate from FSU.

Tallahassee Garden Club; Carrie Elliot, who led the charge to save Tallahassee’s oak trees; and Louise Edwards and Hazel Beazley, who spearheaded the founding of the local Junior League. Beth Moore became the unofficial hostess of Tallahassee. She gathered a lot of us to participate with decorating the Governor’s mansion and to help make the legislators and their families feel at home. During these activities we met a lot of the legislators’ wives. Meeting citizens from all over the state broadened our horizons and we formed a lot of special friendships during that time.” Mart herself became one of the Junior League’s early presidents and has been actively involved in many community projects most of her life.

According to the Museum of Florida History, during the late 1950s and 1960s, the civil rights movement altered the landscape for women even more, especially for African-American women. During the 1960s and 1970s, Florida State University and Florida Agricultural and Mechanical University became centers of student activism, especially in the areas

of racial integration and women’s rights. For the next thirty years and onward, this independent attitude of local women helped to shape the course of everything from job development, leadership roles, educational opportunities, business ownership, athletics, and fashion. Women sought to be professionals in every field and have been leaders in most positions of state and local government, including the role of mayor, county commissioners, and currently the city manager.

Overall, women have made tremendous strides in all areas of Tallahassee life. The experience of hearing Mart’s eyewitness account of the last century is a poignant reminder for all women to share their history with one another. There is a tremendous sense of awe and appreciation that comes from it. Mart and countless others have climbed life’s mountain ahead of us, and their stories call back to encourage women to make life even better for those that follow. Their history is a part of our own, uniting us all as Tallahassee women, and together we are helping to shape the future of our city.


inga

Notable Women in Tallahassee History(Information provided courtesy of the Museum of Florida History)

Patricia Stephens Due, civil rights activistPatricia Stephens Due graduated from Florida Agricultural

and Mechanical University (FAMU). While at FAMU,

Patricia and her sister, Priscilla, helped found a Congress

of Racial Equality (CORE) chapter. CORE was a biracial organization dedicated to peaceful protest and

demonstration. She also led a voter registration drive for African Americans in north Florida. As a result of

the drive, thousands signed up to become new voters.

Patricia remained active in the civil rights movement after college and currently resides in Quincy, Florida.

Mary Call Darby Collins, preservationistMary Call Collins (1911–2009) attended Leon High School

and Florida State College for Women, and married future

Florida Governor LeRoy Collins. The Collins family spent

years restoring The Grove, (which was built by her great-

grandfather, Richard Keith Call). Mary Collins helped to

raise funds to save and restore the Union Bank building

in Tallahassee. Completed in 1841, the Union Bank is the

oldest surviving bank building in the state. Every year,

the Florida Secretary of State’s Office presents the Mary

Call Darby Collins Award to the volunteer who has made

a lasting difference to historic preservation in the state.

Ruby Diamond, philanthropistRuby Diamond (1886–1982) lived her entire life in Tallahassee. She graduated from Florida State College for

Women in 1905 with a degree in chemistry. Diamond

inherited a large fortune from her family and donated to

many local, charitable causes throughout her lifetime. She

contributed a large amount of money and property to FSU.

Ruby Diamond Auditorium at FSU is named for her.

Luella Pugh Knott, social reformerLuella Pugh Knott (1871–1965) was a prohibition leader in

Tallahassee, making speeches to other women and planning

a temperance parade in 1904. That same year, Leon County

voted to ban alcohol, and Florida went “dry” in 1918,

with the nation following suit soon after. Leon County

did not completely drop its ban until 1967. The Knott

House museum on Park Avenue is her former residence.

Information provided by Lisa Dunbar, curator for the Museum of Florida History. For more information on women’s history pertaining to Tallahassee and the state of Florida, visit museumoffloridahistory.com.


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H e a l T H y l i V i N G

red meats, hydrogenized oils—these are the foods we associate with heart disease and high cholesterol. But a few other things many people eat rather frequently could be contributing to future heart problems.

WHIte PAstA AnD bReADsresearchers have found that eating a diet high in refined grains, including those in most store-bought pastas and white breads, can double the risk of heart disease. These foods that have a high glycemic index, or GI. Foods with a high GI quickly release sugar into the bloodstream. Doctors have found a correlation between high GI and heart disease, mainly in women, according to research at the University of Milan. The study questioned 32,578 women and 15,171 men. Those who consumed the largest concentration of high GI foods were 2.24 times more likely to develop heart disease than those with the lowest.

Nutritionists advise that when choosing grain products, it is important to select those made from whole grains. Not only do these products provide the nutritional benefits of whole grains, including fiber, they also help reduce cholesterol and the risk for heart disease.

sUgARY IteMsWhile many people associate sugary snacks, beverages and sugar itself with dental decay or unnecessary calories, these items also impact cholesterol levels.

The average American eats the equivalent of 21 teaspoons of added sugar a day, which is two to three times the amount they should, according to an article in the Journal of the American Medical Association. researchers found that

individuals who consumed the most sugary products had the lowest HDL, or good cholesterol and the highest blood triglyceride levels. Eating large amounts of sugar can then be a major risk factor for high cholesterol and heart disease.

In its 2010 guidelines, the American Heart Association recommended limiting added sugar in the diet to no more than 100 calories a day for most women and 150 calories for most men. That’s 6 teaspoons for women and 9 for men. To put those guidelines in perspective, consider that a 12-ounce can of soda has between 8 and 10 teaspoons.

In addition, many processed foods contain sugar even if sugar’s inclusion seems foolish. Some restaurants and food manufacturers have admitted to adding sugar to foods—especially those geared to children—to make them taste better and be more appealing. Therefore, sauces, ready-made dinners and other items may have sugar, and the consumer may not know it without reading the nutrition label.

Also, it’s important to note that beverages are the leading supplier of added sugar for many people. Simply reducing the amount of juices, sports drinks and sodas in your diet can greatly reduce sugar consumption. It is never to soon (or too late) to start living a heart-healthy lifestyle.

HM121665

My Life Check AssessmentThe American Heart Association offers My Life Check Assessment,

an online tool that takes just a few minutes to complete and helps you learn the state of your heart health and steps you can

take to live a healthier lifestyle. mylifecheck.heart.org

Ideal Cardiovascular Health for Women(From the American Heart Association)

A healthy lifestyle with all of the following:

Blood pressure less than 120/80 mm Hg and not on medicine for blood pressure.

Total cholesterol less than 200 mg/dL and not on medicine for cholesterol.

Fasting blood glucose less than 100 mg/dL and not on medicine for blood sugar.

Body mass index less than 25 kg/m2.

Never smoked or quit over one year ago.

Performs 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week.

Eats a diet of fruits and vegetables, whole grains and high-fiber foods. Eats fish, especially oily fish twice a week or more. Pregnant women avoid fish with high mercury levels.

Limits saturated fat, cholesterol, alcohol, sodium and sugar and avoids trans-fatty acids.

For more information, visit goredforwomen.org

Little-Known Dietary Contributors to Heart Disease


[ ]

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For more than 20 years, we have provided obstetric and gynecologic medical care to the women of North Florida. Our 12 physicians and nurse practitioner are proud to be chosen Tallahassee’s Best OB/GYN practice for the second year in a row. We strive to be a center of excellence. Our physicians are on call 24/7 in-house and deliver exclusively at Tallahassee Memorial Hospital; the area’s only hospital with an advanced Neonatal ICU unit.

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new Year, new woman: get fiscally fit with resolutions that stick

When holiday excesses leave everyone feeling overstuffed and

overextended, we say we’ll start fresh in the new year—we’ll exercise

more, we’ll eat healthier, we’ll get more sleep. But it’s not too late to

make a resolution that’s just as beneficial and may be a little easier to stick to—getting your finances in shape and being more fiscally fit.

Getting your finances in shape is especially vital for women—with longer life spans and a higher probability of taking time out from work to care for children or family, many women may have less time and resources to save for retirement. Studies show that the average working woman garners 60 percent of the retirement savings of the average male. There’s no time like now to maximize the opportunities you have to create a financially secure future.

“Women have more options to take control of their financial destinies

than ever before,” says

FIT

Get

FIscallyM O N e y T a l k S


Linda Verba, TD Bank executive vice president of retail operations and service programs and chair of the bank’s Women in Leadership committee. “Financial success comes from working toward measurable objectives, so the sooner you start on a path toward defining and attaining your financial goals, the better off you will be.”

How can women work toward being financially secure and making smarter choices?

If you don’t already have one, take a manageable amount of money—say, $1,000—and start your emergency fund. Keep your emergency fund separate from your regular checking and savings accounts. Set up an automatic transfer from your regular checking account to occur on paydays—even $25 a paycheck will help your emergency fund grow.

Studies show that women see being debt-free and able to pay their bills on time as signs of financial success. Work toward being debt-free by writing down any debt you may have—such as credit cards, student loans and car payments—with the amounts owed, from least to greatest. Knocking out a couple of the lower balances first can give you a sense of achievement and provide the motivation to continue paying down debt.

Curb your impulses. There’s hardly a woman alive who hasn’t seen a pair of shoes she must have now or been tired after a long day at work and gotten takeout food for dinner. Finance guru Dave ramsey suggests finding a money mentor—someone a little older and wiser who can offer you advice and who you can authorize to hold you accountable to your budget and check with before making large purchases.

Like the old saying goes, knowledge is power. According to a recent poll, women are often less aware of the financial tools that may be available to them than their male counterparts. Get on the path to understanding your options by starting with your bank. Many financial institutions have programs to provide financial education to their customers and offer various seminars and workshops.

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(850) 576-8134

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THANKS FOR A LIFELONG FRIENDSHIP


c O M M U N i T y

“Children are usually removed from their homes somewhat unexpectedly, so they come to us separated from not only their family and friends but also without the basic items they need to live and feel safe,” says Dixie Casford, director of the Children’s Home Society of Florida, North Central Division.

Basic items such as toiletries, clothing, shoes and food, as well as toys, gifts for holidays, activities and school supplies, are all provided. When a child leaves a Tree House home, they are allowed to keep everything they receive there.

“Having ownership of these things not only helps the children adjust to staying at Tree House but also seems to inspire confidence when they prepare to return to their homes,” said Holly Webb, board member, Tree House of Tallahassee.

Though many operational costs of Tree House are sustained by partnerships with Children’s Home Society of Florida and the Department of Children and Families, private donations and fundraisers are necessary to keep the charity functioning.

Tree House’s annual fundraiser, “Fast Cars and Mason Jars” is scheduled for February 25 and features dinner, drinks and live entertainment. Tree House also relies on monetary and item donations from the community to sustain its mission of creating a homelike place for children who have nowhere to go. If you are interested in helping create a secure, caring environment for area children who desperately need it, learn more about fundraisers and volunteer opportunities and view a complete list of donation needs at www.treehouseflorida.org.

In 1983, Tallahassee’s June Strauss was approached with the idea of opening a 24-hour emergency shelter for abused

and neglected children in Tallahassee. recognizing a need for state funding, Strauss, a passionate children’s advocate and community volunteer, registered as a lobbyist and championed a quest for financial support. In 1986, Tree House officially opened its doors. Since then, thousands of children ages 2 through 11 in Tallahassee and the surrounding seven counties have found shelter, comfort and a sense of normalcy thanks to the organization. As it celebrated 25 years of quiet support, both the benefits it provides to area children and its current needs for support from the community are highly pronounced.

“Our goal is to put broken families back together,” said Kristi Ledger, Tree House of Tallahassee board president. “We do our best to help rehabilitate both the children and their parents, and though it’s not always possible, we work to reunite families.”

Though many children brought to Tree House are victims of domestic abuse, children whose parents have lost their jobs and are financially unable to support them are increasingly finding shelter until a more stable environment is available. In all cases, the individuals and families involved receive counseling while children live in a nurturing environment and continue their daily routines.

Each child is paired with a staff member who serves as a “parent,” taking the child to and from school or daycare and other normal activities. Children stay in Tree House homes anywhere from a few days to several months, and every attempt is made to protect and comfort the children without making them feel as if they are in a shelter.

A homelike place at tree houseCharity Celebrates 25 Years of Providing a Caring Environment

for Thousands of Abused and Neglected Children In and Around Tallahassee


Ruby Kate’s ScrumptiousTea CaKe PaRTy

JuST in Time foR The holidayS

The third book in the series i Wish you icecream and Cake is now available for the holidays! Ruby Kate,

a beautiful Florida black bear, has a delicious tea party to thank her caring friends. A special tea cake recipe

by Tasty Pastry Bakery is included in the book.

www.iwishyouicecreamandcake.com

available in museums, book stores,

and gift shops.

New price of $15.95 for all I WISH YOU ICECREAM AND CAKE series books by Carol Hair Moore, and illustrated by Michael Harrell.

You Can Make a Difference in the Lives of Domestic Violence Victims

Each day women & men come to Legal Services of North Florida for help. The reality is we sometimes simply do not have the resources to help.

Help us, help them. Give to the 2011 Empowerment Campaign. Our goal is to raise $52,000 to

provide divorce representation to domestic violence & sexual assault victims. Call 701-3313 or send a tax-exempt donation to LSNF Empowerment at 2119

Delta Boulevard, Tallahassee, Florida 32303. www.lsnf.org

NOTICE: Legal Services of North Florida is funded in part by the Legal Services Corporation. As a condition of the funding it receives from LSC, it is restricted from engaging in certain activities in all of its legal work-including work supported by other funding sources. Legal Services of North Florida may not expend any funds for any activity prohibited by the Legal Services Corporation Act, 42 U.S.C. 2996 et seq. or by Public Law 104-134. Public Law 104-134 § 504(d) requires that notice of these restrictions be given to all funders of programs funded by the Legal Services Corporation. For a copy of these laws or for any other information or clarifications, please contact Legal Services of North Florida. "A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE WITHIN THE STATE AT 1-

800-435-7352. REGISTRATION DOES NOT IMPLY ENDORSEMENT APPROVAL OR RECOMMENDATION BY THE STATE." FDACS # CH1213 - 100% OF ALL CONTRIBUTIONS GO TO LSNF

John g. riley Museum To Pay Tribute to women in history

The Cuff Links and Pearls Pioneers Gala

The John G. riley Museum’s Annual Cuff Links and Pearls Pioneers Gala will pay tribute, posthumously,

to the legacy of seven late nineteenth and mid-twentieth century midwives who were essential to guiding the first breath of life for many of today’s notable African Americans. Because of the social times and separation of the races due to legal segregation, these midwives were unknown to many in the broader society. Despite conditions that caused the midwives to carry out their duties under very challenging and sometimes dangerous conditions, they maintained a commitment to the best possible care for both mother and baby. To this day, their names and influence remain in obscurity to many people, which is why the riley Museum is dedicated to honoring their momentous contribution.

The event will be held on Friday, February 24, 2012, from 8:00 p.m. to 11:00 p.m., at the Goodwood Museum and Gardens Carriage House in Tallahassee. All proceeds from the event are used in support of the riley Museum Internship & Scholarship Programs. This evening will feature Leon Anderson and the Florida State University Jazz Band, plus Tallahassee’s own Carl McBride, with his musical rendition of “A Walk Down Memory Lane.”

The community, businesses and families have supported the gala each year by purchasing tables or individual tickets: $1,000 for a full table (seats 8), $500 for half a table (seats 4), $150 for couples and single tickets at $100 each. For information and to purchase tickets, call (850) 681-7881 or send an e-mail to [email protected].


AROUNDTOWNSpecial Events • Speakers • Benefits • Activities

CHELSEA HOUSE BANQUETChelsea House, a Christian ministry for homeless women and children, held their annual fundraising Christmas Banquet on December 6 at the University Center Club where over 400 people attended. (Photography by Scott Holstein)

THE BEAU TURNER YOUTH CONSERvATION CENTER

The Beau Turner Youth Conservation Center recently held a fundraiser in order to help continue its mission to provide kids access to numerous outdoor

activities by building youth conservation centers in urban areas, giving every child the opportunity to discover the wonders of the natural world.

1. Glenn Burns, Beth Burns, Rafael Calderon, Walter A. McNeil, Bryan Rosenthal

2. Kristen Ledlow and Heather Thomas 2.

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1. Ted Turner and Beau Turner

2. Terra Palmer, The Ungers, Gannon Hunt

3. William & Margaret Lamb

4. Jenn & Steve Shaffer

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BROgAN FASHION SHOWThe Mary Brogan Museum hosted the The Nino Lattieri Fashion Show, which exhibited the latest haute couture fashion from the world reknowned Italian designer and helped to raise funding for programs at the museum. (Photography by Kallen M. Lunt)

CAMPFIRES AND COCKTAILSThe Campfires and Cocktails event in January at the Hotel Duval helped to raise awareness and

support of Kids Across America, or KAA. KAA is a Christian organization that brings together college athletes from around the country to provide leadership and discipleship opportunities

for inner-city youth in a campground environment. Photography by Anthony Balberchak)

1. Marsha Doll and Dean Faulkenberry

2. Pete Boulware and Roger Ledlow

3. Chris and Kellie Kraft

4. Ricky Jimmerson, Denise Spratley, Greg Bettis, Kristen Ledlow, Steve Adams, Dana Thomas, Johnny Musso

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2.

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1. Jay Long, Michael Lindsay

2. First Lady Ann Scott, Carrie O’Rourke, Tara Raeber, Matthew Vail

3. Brittney Clerico, Latoya Chambliss, Raquel Ross, Alexandra Larios, Samantha Strickland, Amanda Broadfoot

4. Ebony Coleman, Alexis Weekley

5. Michelle Del Rosal Torregrosa, Carlos Torregrosa

6. Allie Fleming, John Fleming, Juli Puckett, Travis Yelverton

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the WoMeN of the

itALiAN festA By Michelle Nickens

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“Italy is a dream that keeps returning for the rest of your life.” —Anna Akhmatova

Do you love Italian food and the allure of Italy’s beauty? Well, a taste of Italy

is just around the corner. Often the best ideas emerge by chance and a common desire to make a difference. Destiny brought two Tallahassee women together to do just that. While realtor Shelley Duke was showing houses to Elizabeth ricci, a local attorney, they discovered they had more in common than house hunting. Both are Italian, have young daughters, share a frustration with negative Italian stereotypes, and possess a desire to celebrate the beauty and history of their heritage. So, they decided to do something about it.

In July 2010, Elizabeth and Shelley began their own Italian club, which meets about once a month. Shelley said, “We quickly discovered that many people in Tallahassee and beyond wanted to be involved.” They agreed that a festival was needed and began organizing the event. “There was nothing like that in our area,” Elizabeth explained. “Both of us being of Italian descent, with no local outlet to connect to other Italian Americans, we started the Italian Family

Festa to showcase Italian culture and promote Italy and Italian Americans for their positive contributions to society.” Shelley explained that the festival is the only one in the panhandle, with visitors from Alabama, Georgia and throughout north Florida.

The first festival was a success, with thousands attending. During the event, a woman approached Elizabeth in tears, saying that the festival reminded her of her grandparents. “Watching people at the festival,” Elizabeth explained, “seeing their joy, laughter and tears, you think, this is the moment.”

The event is not just for Italians—it’s for everyone. The event provides opportunities to learn and experience the Italian culture. “It’s an honor,” Elizabeth said, “to be a part of something special, to help fill an unmet need in our community, and to bring a positive message to my children.”

The club organizes a number of gatherings throughout the year, but the festival is the largest, with professional performers, local and regional vendors, authentic food, Italian novelties, a bocce tournament, and a silent auction. This year, the Madonnari

sidewalk chalk event and the Enrico Fermi physics booth will be available for children, and an interactive ancestory.com station will be available for all to research their family’s history.

Both women share a true joy—watching their daughters learn about their heritage. “She associates it with seeing family,” Shelley explained, “aunts and uncles, the food, and especially the gelato. We have met so many people, who have become good friends.”

Italy—known for its history, art, culture, food, loyal and friendly people, beauty, and camaraderie—these are the things you will find at this year’s Italian Family Festa.

Fino ad allora, auguri e arrivederci!

the Italian Festa is February 18-19 and will be held in Southwood on the grounds of John Paul II High School. the festival will begin at 10 a.m. on Saturday, ending with a fireworks display at 9 p.m. On Sunday, the event starts with a 5K run at 11 a.m., followed by activities until 5 p.m. the cost is $5.00 per person; children 12 and under are free. For more information, visit online at italianfesta.org.


T H e d i S H

INGrEDIENTS:sauce

4 fatty, thick pork chops or other fatty pork pieceGarlic (several cloves)Good olive oil1 small can of tomato paste1-2 diced onions2-3 diced carrots4 cans (28 oz.) of good Italian crushed tomatoes (we use Cento brand from Publix)2 cans of good Italian whole tomatoes (Cento brand)—optional28 oz. of waterItalian seasoning, salt, pepper, bay leaves (2-3)

meatballs

2 lbs. of ground chuck (don’t buy the leanest meat)Garlic (run through a press)—at least 4-6 clovesSalt, pepperWhite bread softened with milk 2 eggsParmesan cheese Parsley—minced (use fresh if you have it)

DIrECTIONS: sauce

• Cover the bottom of a large frying pan with good olive oil. Add several cloves of sliced garlic, but remove them before they burn.

Brown pork chops on each side; remove from pan. Add one can of tomato paste and one can of water to the oil/pork chop drippings. Cook on low heat and stir thoroughly until the mixture is smooth and has reduced to a nice consistency. Set aside.

• Sauté the onion and the carrots (make sure these pieces are diced) until soft and tender. Add minced garlic last; do not let it turn brown—will take less than a minute. Then, add the crushed tomatoes, the paste mixture, and the whole tomatoes (optional). If you use the whole tomatoes, be sure to put them through a strainer before they go in the sauce so that the seeds don’t go in. Add one 28 oz. can of water. The sauce should be almost up to the top of a large stock pot at this point. Then, add spices (Italian seasoning, salt, pepper, bay leaves).

• Add the pork chops and the meatballs (see next page) to the sauce. Simmer on very low heat for at least four hours, stirring frequently. (Do not burn.)

• remove the pork (discard the bones) and meatballs; put in a serving bowl.

Note: You can also use Italian sausage in this recipe instead of or in addition to the other meats. Partially fry or bake the sausage before you add it to the sauce to simmer.

la salsa di nonna: la famiglia di Padovano

The following is grandma Spinosa’s award winning spaghetti

sauce recipe. Phil, Eileen and Kathy Padovano made this sauce in

preparation for the CIAO! “Sauce Off” Competition in Tallahassee.

It won first place in the top two categories: Most Authentic and

The People’s Choice. It is a long process, but well worth the

effort; it is truly delicious! We hope that you will enjoy making

this special Italian sauce for your families as much as we have!

Contributed by the women of the Italian Festa, Shelley Duke and Elizabeth Ricci.


1415 Timberlane Road #322Tallahassee, FL 32312

850-906-9010

www.TallahasseeFairTrade.com

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la salsa di nonna: la famiglia di Padovano

meatballs

Mix together 2 lbs. of ground chuck, salt, pepper, 2 beaten eggs, Parmesan cheese (about ½ to 1 cup), parsley, minced garlic (put through a garlic press) and 3-4 pieces of white bread that have soaked in milk (don’t use the crusts). Squeeze out the extra milk and add bread pieces to the mixture. After it is thoroughly mixed, shape into balls and either bake in a 350-degree oven for about 8-10 minutes or so—just until brown Or fry in hot oil. The meatballs do not have to be thoroughly cooked as they are going to be simmering in the hot sauce for several hours. You don’t want them to be tough, so don’t overcook at this point.

buon Appetito! May your kitchens always be filled with the love of family and friends!


angela y. hodge recently published her first book, Daybreak: Gaining Strength Through Our Pain, which is a collection of day-to-day encouraging poems, letters, and scriptures derived from trials and tests she experienced. Angela’s short story “The Amazing Journey of Healing” is featured in the anthology, Word From My Kings and Queens.

laurie hendry Graybar recently released her book Off the Dock, a suspense/fictional novel, that is a captivating blend of hidden family secrets, loyalty and sinister plots threaded perfectly with Southern- style humor.

Jennifer Brittenham recently returned to Tallahassee to join management consulting and IT firm ISF as a proposal writer. She has a background in government and in private nonprofits.

lauren kemper, a recent UCF graduate, has joined management consulting and IT firm ISF in the role of Business Development Assistant/Technical Writer.

Christy Crump of Crump & Associates recently celebrated four years in business. Christy’s business provides training and professional development designed to help staff improve performance and increase efficiency and effectiveness.

Jordan Jacobs has joined Moore Consulting Group as a director. With nearly a decade of communications experience, Jordan brings a wealth of experience and knowledge to the agency, which is one of the top 60 public relations agencies in nation.

Cyndy loomis has been promoted to Chief Executive Officer of management consulting and IT firm ISF. Loomis has been with ISF since 1989, most recently in the role of Chief Operating Officer. Though based out of Tallahassee, in the coming year she will split her time between the firm’s Tallahassee office and its corporate headquarters in Jacksonville.

Christi Gray has joined the McCall Moody Law Firm as a shareholder, and the firm will now be known as the McCall Moody & Gray Law Firm. Her practice focuses on family law, including providing services as a family law mediator and parenting coordinator.

michelle wilson, director of sales and marketing at Hampton Inn & Suites has been elected president of the Florida restaurant & Lodging Association (FrLA) Tallahassee Chapter. Michelle is the first female president in the Northwest Florida region of FrLA.

Barbara Joe williams recently released her latest book A Man of My Own, her eighth book released. In addition to being an author, Barbara Joe is owner of Amani Publishing, LLC and the cofounder of the Tallahassee Authors Network.

amanda drake recently opened her own real estate company and is Broker/Owner of Drake real Estate, Inc. Her company specializes in helping buyers and sellers with residential homes, land and investment properties in Leon and surrounding counties.

kimberly reams has been selected as the “Component Outstanding Member” for the Capital Area Dental Hygiene Association. As a registered Dental Hygienist, Kimberly has given many hours of her time to educate all ages of people in Leon and Gadsden Counties about the importance of oral health and how it affects total body health, providing oral health services especially to many who have limited access to oral healthcare.

debbie Gerber-mahan and sarah kosturko of PrimeSouth Properties were recently awarded the prestigious SrES (Seniors real Estate Specialist) designation. To earn the SrES designation, they demonstrated an expert understanding when dealing with people 50 and older in regards to buying and selling real estate.

Laurie Hendry Graybar

Lauren Kemper

Jordan Jacobs

Christi Gray

Barbara Joe Williams

Kimberly Reams

Sarah Kosturko

Angela Y. Hodge

Jennifer Brittenham

Christy Crump

Cyndy Loomis

Michelle Wilson

Amanda Drake

Debbie Gerber-Mahan

w O M e N T O w a T c H

is a listing of women with new jobs or promotions, business openings and changes, awards and installations or women who are reaching out and making a difference in our community. E-mail information for Women to Watch to [email protected].

WoMeN to WAtCH


Need to talk?Summer Brooke Gomez, MSW

There is incredible wisdom within you.Awaken it.

850-421-1260 Relationships Co-Parenting Adolescents Authentic Living Spirituality FSU PhD Candidate/Intern in

Marriage & Family Therapy Individuals Couples & Families

1115 N GADSDEN STREET | TALLAHASSEE, FL 32303

FL ISW # 6062

IN THE VERANDAS AT MARKET STREET1355 Market Street Tallahassee

850.668.1334

BE SURE TO ATTEND THE LIVING FASHIONABLY WELL FASHION SHOW AND LUNCHEON, FEBRUARY 14, FROM 11:30-1:00P.M. AT GOODWOOD MUSEUM AND GARDENS

FASHION SHOW TICKETS AND LIVING WELL TEE-SHIRTS AVAILABLE AT COTTON ETC.

www.joannafrancislivingwell.org

JOIN COTTON ETC. IN SUPPORTING THE JOANNA FRANCIS LIVING WELL FOUNDATION.

COME SEE OUR SPRING ARRIVALS


ART

february 10–March 25Exhibition—Turkomen Jewelry from the John and Mable ringling Museum of ArtFSU Museum of Fine ArtsExhibition open when museum is open. Free(850) 644-6836 or mofa.fsu.edu

March 24Trouvaille: Art Auction 2012Benefits the Foster Tanner Fine Arts Gallery program and fine art scholarships for FAMU students.Tallahassee Garden Center 4 p.m. to 7 p.m., $20, limited tickets available(850) 599-8755 or famuart.com

MUSIC february 14Serenades for your SweetheartTallahassee Symphony OrchestraThomasville Cultural Center8 p.m. to 9 p.m. (850) 224-0461 or tallahasseesymphony.org

March 9Trans-Siberian Orchestra’s “Beethoven’s Last Night”Tallahassee-Leon County Civic Center8 p.m. to 10 p.m.(850) 222-0400 or tlccc.org

March 11EnhakeAward-winning quartet dedicated to performing music from the 21st century. Opperman Music Hall, FSU4 p.m. to 6 p.m. (850) 224-9934 or theartistseries.org

March 17Honor and HomageTallahassee Symphony Orchestraruby Diamond Concert Hall, FSU8 p.m. to 10 p.m.(850) 224-0461 ortallahasseesymphony.org

THEATRE & DANCE

february 16The Suzanne Farrell Balletruby Diamond Concert Hall, FSU8 p.m. (850) 644-6500 or sevendaysfestival.org february 17-26“The Full Monty” Presented by the FSU School of Theatre. The Fallon Theatre, FSU 8 p.m. (850) 644-7520 or tickets.fsu.edu february 18Golden Dragon Acrobats ruby Diamond Concert Hall, FSU 2 p.m. and 8 p.m. (850) 644-6500 or sevendaysfestival.org

february 23–March 1112 Angry MenTallahassee Little Theatre (850) 224-8474 ortallahasseelittletheatre.org

March 1The Moscow BalletLee Hall Auditorium, FAMU7:30 p.m.(850) 599-3413 or famu.edu/lyceum

SPECIAL EVENTS february 10Furr Ever Valentine DinnerA night of dancing and fine dining to benefit the Animal Shelter Foundation. Bradley’s retreat, 6 p.m.$65 per person or $120 per couple(850) 894-6PET oranimalshelterfoundation.org february 14romantic readingsPoetry, a classical harpist and delicious treats. Knott House Museum 5:30 p.m. to 7:30 p.m. Free but space is limited.(850) 922-2459

february 14Fashionable Well Fashion Show and Luncheon. Supporting the Joanna Francis Living Well Foundation. 11:30 a.m. to 1 p.m. at Goodwood Museum and Gardens. Tickets available at Cotton, Etc. For information visit joannafrancislivingwell.org

february 18Top Dog vs. City Kitty DayFood, drinks, entertainment, door prizes, pet-related vendors, adoptions and “Pet Walk.” Benefits Be The Solution. Former Goody’s at Tallahassee Mall11 a.m. to 3 p.m. (850) 570-7147 or tallytopdog.com

february 1816th Variety Extravaganza Mardi Gras Ball:Stubbs Educational Foundation Fundraiser. Dinner, live entertainment, and silent auction. Proceeds provide music and academic scholarships to youth. Tickets $50 per person. Event will be at the Tallahassee Antique Car Museum, 6 p.m. to 10 p.m. (850) 228-5889 or stubbsfoundation

Calendarof Events


TallahasseeItalianFesta.com

february 18 and 19Italian Family FestaFood, wine, live entertainment, sidewalk chalk contest, bocce tournament, cooking demos, pizza dough toss, Ferrari/Ducati car and bike show and more. John Paul II School, 5100 Terrebone DriveSaturday 10 a.m. to 9 p.m., Sunday noon to 5 p.m.$5, 12 and under free(850) 201-8810 or tallahasseeitalianfesta.com

february 24Cuff Links and Pearls Pioneers Gala Benefit for the John G. riley Center/Museum Goodwood Museum and Gardens Carriage House 8:00 p.m. to 11:00 p.m. For tickets and additional informaiton call (850) 681-7881 or visit rileyMuseum.org

february 24-26Thomasville Antiques ShowThomasville Fairgrounds11 a.m. to 5 p.m. $15(229) 225-9354 or thomasvilleantiquesshow.com

february 25Catwalk for a Cause Fashion ShowBenefit for Capital Area Chapter of the American red Cross, hosted by the Clara Barton Society. Event will be held at the DoubleTree Hotel. Tickets $75. For more information call (850) 402-5613 or e-mail [email protected].

february 25North Florida Travel ExpoUniversity Center Club10 a.m. to 3 p.m. Free. (850) 590-2277 or northfloridatravelexpo.com

february 25Fast Cars and Mason JarsBenefit for Tree House of Tallahassee. Dinner, drinks, and live entertainments. For more information visit treehouseflorida.org

february 25Stomping Out Type 2 Diabetes Event includes 5K run, 1-mile family walk, bike rides, celebrity athlete activity challenge, wellness screenings and free healthy lunch and smoothies. Tom Brown Park8 a.m. to noon(850) 487-7881 or foundationforlcs.com

March 11Tallahassee Jewish Food and Cultural FestivalTemple Israel10:30 a.m. to 4 p.m. (850) 877-3517 or tallahasseejewishfoodfestival.com

March 1710th Annual Masked Benefit BallMardi Gras-themed, proceeds benefit Capital Area Community Action Agency. Tallahassee Automobile Museum7 p.m. to midnight. $50 per person, $450 for a table of 10(850) 222-2043 or cacaainc.org

March 31Springtime TallahasseeThe 44th annual Springtime Tallahassee festival and parade will feature an “Up, Up and Away” theme. Downtown Tallahassee. Parade begins at10:30 a.m. and runs along North Monroe Street. Other events run all day. For information call (850) 224-5012 or springtimetallahassee.com

OTHER ACTIVITIES february 6Technomania 2012“Seniors, Caregivers and Technology” 10 a.m. to noon and information station booths open 1 p.m. to 4 p.m. at the Tallahassee Senior Center Suggested donation of $2 for 55 plus, $3 for others. (850) 891-4003 or talgov.com/seniors

february 15Joan riversruby Diamond Concert Hall, FSU8 p.m.(850) 644-6500 orsevendaysfestival.org

february 18Family Night OutFamilies enjoy a night together learning about Florida’s nocturnal animals. Tallahassee Museum6 p.m. to 9 p.m., $20 for a family of 4 for members, $25 for a family of 4 nonmembers(850) 575-8684 or tallahasseemuseum.org

each saturday in MarchDowntown MarketPlaceMonroe Street at Park Avenue Downtown TallahasseeMarketPlace features fresh homegrown produce, fresh cut flowers and native plants. Musicians, authors and regional artists show their arts and fine crafts. Special activities for children. For information call (850) 224-3252 or visit tallahasseedowntown.com

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COMINg UP IN THE NExT ISSUE OF TALLAHASSEE WOMAN

FRESH SPRINg LOOkS

HOME DECORATINg

ALL AbOUT MOTHERS


After two weeks of being mistaken for the Olympic torch, I decided to go with a more natural look by frosting my hair. Another bad idea. I ripped a giant hole in the cap, and all of the bleach leaked inside, turning my hair completely white. With one slash, I’d gone from a Flamingo to a Spotted Owl.

But that wasn’t the worst idea I’ve had. No, that honor goes to the time I tried to duplicate Olivia Newton John’s hairstyle by cropping the sides of my hair short and then perming the rest. This shrewd fashion move resulted in my ears sticking out like Yoda’s and a row of curls on the top of my head that resembled somebody’s hedge. I looked like a Chia pet and spent the summer hiding my crowning glory under a wool cap.

Over the years, I’ve plowed through one bad idea after another, ignoring all the danger signals, desperately believing that I knew what I was doing. But who was I kidding? I didn’t know the difference between pinking shears and thinning shears. I needed professional help.

So, I made an appointment with Gerdy, and we immediately bonded. She didn’t scream when she saw my hair, and we both loved to laugh. It was a special time. And I could tell she was committed to hair when she refrained from smoking while she shampooed me.

When she finished cutting my hair, it wasn’t exactly what I had expected. I’d seen this style before, but not since 1969. I blamed myself for not bringing a picture; she said it would grow out, and then we both laughed.

On the next visit, I brought several snapshots. She cut, we laughed, and then she handed me the mirror. I had the same haircut as MacGyver.

My friends began urging me to see someone else, but I couldn’t cheat on Gerdy. I mean, after two appointments, it’s a relationship.

Six weeks later, Gerdy gave me bangs. My pain was unspoken, and yet we both knew the truth. The room filled with an awkward silence but the silence spoke volumes. This wasn’t working.

I’d become the poster girl for why you should never do your own hair and was resigned to the fact that I’d be wearing wool caps for the rest of my life. But then I met Monica, hair designer extraordinaire. She had sassy shoes and smelled like vanilla. And she did what I could never do; she made my hair worthy of a shampoo commercial.

Which brings me to a third valuable lesson: when you find the right stylist, never leave her, tip her well, and if she moves away, be prepared to pack up and go with her. Trust me on this one.

In the arena of bad ideas, here are two valuable lessons. Never try to take a bath with your cat. And never, as a

time-saving measure, take a laxative with a sleeping pill. I know these sound like good ideas, but trust me, they’re not.

This is the problem with bad ideas; they masquerade as a stroke of genius. And nobody knows that better than me, especially when it comes to hair care.

I have frizzy, curly hair. Not curly enough for an Afro and not smooth enough for a straight cut. It’s more of an Irish Wolfhound look—which is a look that, oddly enough, has never caught on with the public.

A woman’s hair is her crowning glory, but mine is a bird’s nest. So, every few months I come up with a brilliant idea on how to make my hair appear as though I’d just stepped out of a shampoo commercial instead of a wind tunnel.

I usually like to act on these impulses in the middle of the night, so in the event that I need help, none would be available. (This is always a sign of a bad idea.) Over the years, I have chopped and lopped, dyed and fried, and sprayed and prayed over my hair, and it still resembles a bird’s nest.

I’ve even asked my sister to help me fix my hair. She has absolutely no training, so naturally this seemed like a good idea. It wasn’t. She cut one side several inches shorter than the other, and when I walked, I leaned to the left.

Now for really important events, I always step it up a notch. For a cousin’s wedding, I tried to enhance my hair’s appearance with a new color called Flamingo and it worked. At the reception, I matched the drapes and glowed under black light.

F U N N y G i R l

Hair I go Againby Karen M. Morris


Capital Regional Medical Center combines the latest technology with a full spectrum of medical specialists

for women and their families. From our full-service Heart and Vascular Center to rehabilitation, Cancer Care Navigator, surgical services and much more

– we provide the highest quality care for every patient, through every stage of life.

So, if heart disease is really the leading cause of death in women, who is doing something about it?

We are! Our cardiology team understands that heart disease affects women differently than men, so Capital Regional Medical Center has joined HeartCaring – a network of hospitals committed to preventing and treating cardiovascular disease in women. As part of this national program, we are working with local primary care doctors to empower women in our community with the tools and knowledge needed to live healthier lives and fully understand the risks associated with heart disease.

For more information about HeartCaring and how to schedule an appointment with a participating primary care doctor, visit WomensHealthClick.com or call Consult-A-Nurse at 1 (850) 325-3627. When you have questions, Capital Regional has the answers.

WomensHealthClick.comJoin our local online community for women.


Committed to youKnowing your money is local, with a partner who looks out for your financial fitness (and has been for 70 years) - that’s a big deal.

That’s Florida Commerce.

So go where life takes you and know that we’ll be there, committed to you.

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Documents

February/March2012