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Field Hockey Playbook:dribblingDerek E. Pappas
Derek E. Pappas Copyright © 2009
Setup carrying ballBody posture
grip
ball postion
blade
Derek E. Pappas Copyright © 2009
Pushing follow throughBack is bent
Stick is pointed at target
Blade is perpendicular to the ground
Derek E. Pappas Copyright © 2009
Derek E. Pappas Copyright © 2009
Fundementals
Grip
Body position
Arms
Ball position
Stick position
Vision/Scanning
Derek E. Pappas Copyright © 2009
Grip
Put the stick flat side down.
Pick it up
Derek E. Pappas Copyright © 2009
Body position
Flat back
Bent knees, elbows, ankles, wrists, waist
Derek E. Pappas Copyright © 2009
Ball position
45 degrees to the right of the right foot
Not too far away
Derek E. Pappas Copyright © 2009
Stick position
45 degree angle to the ground
Derek E. Pappas Copyright © 2009
Vision/scanning
Chin up
See the field
Feel the ball
Derek E. Pappas Copyright © 2009
“Draw a line” on the ball
Keep the stick on the ball
Do not lift the stick off of the ball
Use the entire ball to dribble
Derek E. Pappas Copyright © 2009
“Draw a line” on the ground
Derek E. Pappas Copyright © 2009
Move the ball where your body was
Derek E. Pappas Copyright © 2009
PullbackMake space by pulling the ball back.
Derek E. Pappas Copyright © 2009
Stick work-cont.
Thumb down back of stick to dribble
Thumb on top of stick to curl/tuck ball left
Thumb at 1:30 for running in open field
Stick on ball at all times
Don’t lift stick when changing from reverse to front sticks or front to reverse sticks
hands close to knees
Derek E. Pappas Copyright © 2009
Vision
Look up while you dribble
Chin up
See the ball in the bottom of your field of vision
Feel the ball on the end of the stick
Derek E. Pappas Copyright © 2009
Common stick work mistakes
moving head, body, left wrist left/right or up/down
back curved-no vision-can see ground-not field
curve on ball
not keeping stick at 90 degrees to ground when moving ball left or right
Derek E. Pappas Copyright © 2009
Why dribble into a crowd
Former Indian captain in a crowded space. Looks like loses the ball. Should he have gone right?
Derek E. Pappas Copyright © 2009
Stickwork-Dragging the ball
Quick right to left and then left to right drag
ball on straight part of stick
right to left
stick extends around ball
front to reverse stick transition at the end of the drag
quick drag to right
Derek E. Pappas Copyright © 2009
Stickwork-air dribble
pick the ball up off of the ground
bounce the ball on the stick
roll the ball back and forth on the stick
throw the ball up in the air and catch it
throw the ball up in the air and as it hits the ground trap it
rotate the stick around the ball in the air
Derek E. Pappas Copyright © 2009
TricksPick the ball up.
Derek E. Pappas Copyright © 2009
TricksSlide the ball back and forth on the stick
Derek E. Pappas Copyright © 2009
TricksThrow the ball up in the air.
Derek E. Pappas Copyright © 2009
TricksCatch it over your head
Derek E. Pappas Copyright © 2009
TricksBalance
Derek E. Pappas Copyright © 2009
TricksIt doesn’t always work.
Derek E. Pappas Copyright © 2009
Technical points about the dribble•Stick stays on the ground and the ball the entire time•Stick is vertical or slightly under the ball when moving from left to right and right to left•stock turns over the top of the ball when at the left or right end point•The left hand’s right thumb is down the back of the stick•Check this by holding the stick vertically out in front of you•The left wrist should be vertical and flat like a cricket stop•The right hand is half way down the stick•The elbows are bent•The right wrist is bent•The ankles, knees, and back are bent•Head if up looking around the field
Derek E. Pappas Copyright © 2009
Pakistani right to left to right drag
•ball is on the straight part of the stick off of the right foot•right wrist/elbow are bent•stick is dragged to the left and right arm straightens-stick “wraps around the ball”•ball is dragged in an arc•ball is dragged back to the right
Text
Derek E. Pappas Copyright © 2009
Stopping in a static position
•Hard hits
• Bouncing pass
• Smooth pass
• Air pass
• Front/reverse stick
• Vertical
• Diagonal
• Flat
Derek E. Pappas Copyright © 2009
Stopping on the run
Plant one foot on the ground
Stick is perpendicular to the path of the ball
Line the corresponding part of the stick up with the height of the ball
Derek E. Pappas Copyright © 2009
Move ball during stop
Left/right
Curl
Derek E. Pappas Copyright © 2009
Running with the ball
Derek E. Pappas Copyright © 2009
Practicing running with the ball
All four directions
forwards/backwards on front and reverse stick
left and right
reverse stick pull and run in arc to right
front sticks drag and run in arc to left
Derek E. Pappas Copyright © 2009
Running with the ball-cont.
lifting ball with front and reverse stick
run straight
run in arc left/right
run left/right
Derek E. Pappas Copyright © 2009
Special running with ball
German emergency stop-indoor position-6-9 foot drag backwards when being chased
Crab walk while dragging ball with stick handle almost touching ball
Killing the ball in the corner
Run forwards and then run around ball in front to protect it (left or right) and then run backwards
Derek E. Pappas Copyright © 2009
Running with the ball-cont.
Ball at 45 degrees to right foot
One hand extension (left) lift off of ground
Ball off of left foot reverse stick open 45 degrees
Derek E. Pappas Copyright © 2009
Running with ball and hitting
Defender runs with ball on front stick and moves feet around ball counter clockwise and hits to right
Right side runs straight down field and hits left off of right/left foot
Run to baseline and hit backwards (ball outside of left foot)
Run 45 degrees to the right and hit backwards to the left
Derek E. Pappas Copyright © 2009
Running with the ball and hitting-cont.
Run straight ahead
Run right to left or forwards and cross over step and hit ball between feet-can choke down on stick.
Derek E. Pappas Copyright © 2009
Running position
Feet low to ground
No long strides when playing ball
Slide step
Neutral position (tennis volley)
Feet straight ahead/face 45 degrees right/left
Feet straight ahead/face 90 degrees right/left
Derek E. Pappas Copyright © 2009
Defensive running with the ball
Running out of D-emergency exit
Build up
run up field, turn around and pass back
Derek E. Pappas Copyright © 2009
Running with the ball and passing
Derek E. Pappas Copyright © 2009
Derek E. Pappas Copyright © 2009
Protect the ballMove into the trailing defender and protect the ball with your stick
Notice the strong lefthand grip...Right hand next to right knee
Derek E. Pappas Copyright © 2009
Beating Flat stick tacklesDrag ball away from defender to extended reverse stick
Derek E. Pappas Copyright © 2009
Protecting the ballBlue uses their body to shield the ball from red
Derek E. Pappas Copyright © 2009
Shielding the ballUse your body to protect the ball.
Derek E. Pappas Copyright © 2009
Scan the fieldWhen running with the ball scan the field to find the passing options
Derek E. Pappas Copyright © 2009
Scan the fieldKeep the ball in front of you
Derek E. Pappas Copyright © 2009
Scan the fieldChange direction while keeping the ball in front of you.
Derek E. Pappas Copyright © 2009
Scan the fieldWhile being closed down you must scan the field and make the pass.
Derek E. Pappas Copyright © 2009
Scan the fieldBall in front of feet
hands in front of body
Derek E. Pappas Copyright © 2009
Running fast with the ballOne handed right hand dribble.
Derek E. Pappas Copyright © 2009
Carrying the ballBall in front of feet so you can see the field and change direction or pass the ball.
Elbows bent ready to react.
Derek E. Pappas Copyright © 2009
Scan the fieldAnd change direction
Derek E. Pappas Copyright © 2009
Carrying the ballHands out in front of body
Elbows and wrists bent
Back bent
Back flat
Feet stay close to ground when running
Derek E. Pappas Copyright © 2009
Eliminating playersBurst into the space
Change of pace
Short steps-accelleration
Lift the ball over flat stick tackles
Change direction
Desire
Blue should be on red’s shoulder
Derek E. Pappas Copyright © 2009
Eliminating defendersRun away from the defender’s stick.
Make the defender commit.
Get the defender out of their center of gravity-leaning to one side.
Protect the ball from the tackle-do not stick obstruct.
Stay in your center-the next defender is close by.
Derek E. Pappas Copyright © 2009
Protect the ballGet low
Put body between defender and ball
Move their stick out of the way with body/leg
Derek E. Pappas Copyright © 2009
Cut back into defender with Defender is running sideways
Derek E. Pappas Copyright © 2009
Defender’s momentumCut back against the defender’s run
Derek E. Pappas Copyright © 2009
Beating diversDiving defenders can be beaten by moving the ball away from their stick or over their stick. Their stick may swing towards you.
Derek E. Pappas Copyright © 2009
Eliminating goal keepersDo not run through them. They will take you out.
Run across their bodies.
Watch out for the dive and their one armed tackle with the stick.
Derek E. Pappas Copyright © 2009
Shoot when the goalie is out of positionBlue has “dragged” the goalie out of position and has an open shot at goal. The defender went for the ball instead of running with the forward. The defender is eliminated.
Derek E. Pappas Copyright © 2009
What should the defender have done?
The defender made a weak one arm reverse stick tackle and missed the ball. The defender should have channeled the forward into the goalie who can then “take them out”.
Derek E. Pappas Copyright © 2009
The forward is free to shootThe defender should be next to the forward to jab tackle the ball away.
Derek E. Pappas Copyright © 2009
don’t worry about itHockey is a game of percentages.
You won’t score on every shot on goal.
Derek E. Pappas Copyright © 2009
How to get readyTackle or stopping requires preparation on the run
Derek E. Pappas Copyright © 2009
Derek E. Pappas Copyright © 2009
Player is beatenHe won’t recover...
Derek E. Pappas Copyright © 2009
Derek E. Pappas Copyright © 2009
Body position for left wing
Back, knees, elbows, and wrists bent.
Hands close to quads.
Ball carried outside of left foot in this case.
Derek E. Pappas Copyright © 2009
Going through tacklersStay low
Get ball by them...but not too far by
Derek E. Pappas Copyright © 2009
If they block youMake them feel it..they will think twice next time.
Referee will see the professional foul.
Derek E. Pappas Copyright © 2009
Left handed reverse controlLeft hand low
Wrist is bent
Eye on ball.
Derek E. Pappas Copyright © 2009
Preventing defender .. from stopping the ball.
Bump them while you run by.
Derek E. Pappas Copyright © 2009
Change directionChange direction to beat the defender. The forward was running towards the goal and now cuts to the right.
Derek E. Pappas Copyright © 2009
They will hack you
Derek E. Pappas Copyright © 2009
Cross over step