“Fighting Fit is about you taking the steps on your journey and unleashing

the power you have within to achieve the greatness you desire. To assist

you in the pursuit of continual self improvement on four levels; mental,

physical, emotional and spiritual”. Becc Daly is a personal trainer with

a passion for fitness and health. Growing up, Becc has always lead

an active lifestyle, her interest in fitness was constant and a career in

personal training was a natural progression. Although at one point Becc’s

lifestyle dramatically halted. Impacted by the pressures of life, Becc

became unmotivated and unfit. Unhappy where this change was taking

her, Becc consciously chose to do something about it. Her passion was

reignited. Working out became something more than an activity she

enjoyed doing. She wanted to share her knowledge and inspire others

to positively change their lives. Becc now works as a personal trainer,

working one on one with clients and taking group fitness classes.

Becc takes group fitness classes almost daily.

Whether you are a beginner or a regular gym

goer Becc offers a class for you. The classes are

designed to keep you motivated and wanting to

come back for more in a safe, non-intimidating,

fun and friendly environment.

Becc’s classes are a mix of strength conditioning and

interval training. The gym-goers are put through

their paces, often made to go from station to station,

switching from gruelling weighted exercises to timed

cardio workouts.

Stretching and cooling down is just as important

as exercise itself. Injury prevention is encouraged

through foam rolling exercises.

...The cool down

ACKNOWLEDGEMENTS

BECC DALY

For allowing me insight into your life, to follow you around, take pictures and make everyone in your

group classes feel slightly uncomfortable.

ROB & JESSIE

For the assistance and general guidance; making up for my short comings with modern technology.

FIGHTING FIT GYM, PAKENHAM

For allowing me to shoot within the premises and giving me access to all areas of your business