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Finding Your Zen in the Library
Raphaella DixonLester B. Pearson School Board
March 29, 2017QSLiN Library Symposium
What do we mean by “finding your zen”?
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Today’s GoalsBe able to recognize when you are overwhelmed, stressed, off balance
Explore three concepts that can help regain balance: mindfulness, authenticity and compassion
Practice some of the tools
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My RequestTake what works for you and leave the rest
Use these concepts and tools in a positive and sensible way
Observe your feelings and thoughts non-judgmentally
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Self Reflection
1. How do you recognize when you are overwhelmed, off balance, stressed?
2. What do you already know that helps you regain balance?
Gentle Yoga for Stiff Neck & Tight Shoulders
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Mindfulness
Mindfulness is a quality of being — the experience of being open and aware in the present moment, without reflexive judgment, automatic criticism or mind wandering.
~ David Gelles, "How to Meditate"
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Mindfulness: Take it Back to the Library
Pay attention to your breathing
Notice your senses
Recognize that thoughts and emotions are fleeting
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Authenticity
Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.
~ Brené Brown, The Gifts of Imperfection
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What is your reaction to this flower?
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What is your reaction to this flower?
Authenticity: Take it Back to the Library
Strive for goals but let go of perfectionism and trying to do it all.
You will relax, others will relax around you.
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Compassion
● Compassion for yourself ● Compassion for others
Most people are doing the best they can, including you!
Seeing the bigger picture, beyond the “me filter”
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What does this expression mean?
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Loving Kindness Meditation
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Compassion: Take It Back to the Library
Assume people are doing the best they can
Setting clear boundaries can help you be more compassionate
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Mindfulness, authenticity, compassion:letting things unfold, as they are, moment by moment...
Works CitedBrown, Brene. Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. New York: Avery, 2012. Print.
Brown, Brene. The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Center City, MN: Hazelden, 2010. Print.
Chödrön, Pema. “Pema Chödrön: This Lousy World.“ YouTube. Omega Institute for Holistic Studies, 13 Sept. 2008. Web. 24 Mar. 2017.
Chodron, Pema. When Things Fall Apart: Heart Advice for Difficult Times. Boston: Shambhala, 1997. Print.
Gelles, David. "How to Meditate." The New York Times. The New York Times, n.d. Web. 28 Mar. 2017.
Grace-Bishop, Kathleen. “Loving Kindness Meditation.” YouTube. UNH Health Services, 23 Dec. 2011. Web. 24 Mar. 2017.
Kabat-Zinn, Jon. Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New York: Hyperion, 1994. Print.
Loehr, Anne. "Six Easy Ways to Incorporate Mindfulness into Your Workday, From Start to Finish." The Huffington Post. TheHuffingtonPost.com, 20 Feb. 2017. Web. 24 Mar. 2017.
“Loving Kindness Meditation to Develop Mindfulness and Compassion.” YouTube. WiseMindBody, 11 Feb. 2016. Web. 28 Mar. 2017.
"Mindfulness Definition." Greater Good. N.p., n.d. Web. 28 Mar. 2017.
Moon, Kris. “Gentle Yoga for Stiff Neck & Tight Shoulders.” YouTube. Practice with Kris, 12 Mar. 2014. Web. 5 April. 2016
