fitkitchen-ksa.comfitkitchen-ksa.com/img/menu.pdf · Fitness Program 20 Days Total • 5 days a...
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fitkitchen-ksa.comfitkitchen-ksa.com/img/menu.pdf · Fitness Program 20 Days Total • 5 days a week excluding Fridays and Saturday's • Protein 150g Carb 150g 3 meals + 1 snack