Fitness and Health Cardio Fit Rating System · aerobics class. Move your body and your feet to burn ... DRUM! Fitness is a perfectly balanced combination of both cardio movements

25Spring & Summer Activities Guide 2018 Flower City Seniors Recreation Centre

Fitness and HealthOur Fitness programs offer something for all fitness levels. Our wide variety of classes provide opportunities for you to walk, dance, lift, push, and stretch your way to a leaner, stronger, and more toned you!

All of our fitness instructors are fully certified by accredited associations and have many years of instructing experience. Our wide selection of fitness programs is sure to help you meet your personal fitness goals.

Please ensure you are dressed for physical activity, wearing comfortable indoor athletic shoes, and please bring a water bottle to stay hydrated.

Better Bottoms

In this workout you will target your belly, back, butt and thigh areas. A series of exercises will strengthen your core, lengthen your spine, tone and firm your lower body, and increase overall muscle strength needed for functional mobility.

Day/Dates: Thursdays, May 10 – June 21Time: 10:45 am – 11:45 amLocation: Flower City Lawn Bowling Facility

Program Room 2

Fee: $25.97 for 7 weeks Code: 897066

Day/Dates: Thursdays, July 5 – August 16Time: 10:45 am – 11:45 amLocation: Flower City Lawn Bowling Facility

Program Room 2


Cardio Fit

Increase your cardiovascular fitness in this low impact aerobics class. Move your body and your feet to burn calories and breathe. Minimum 30 minutes of aerobics followed by light resistance and flexibility components.

Day/Dates: Friday, May 11 – June 22Time: 11:00 am – 12:00 pmLocation: Dance StudioFee: $25.97 for 7 weeksCode: 906681

Day/Dates: Friday, July 6 – August 17Time: 11:00 am – 12:00 pmLocation: Dance StudioFee: $25.97 for 7 weeksCode: 906690

Chair-ercise

This is a fun cardiovascular workout and muscle conditioning class using a chair for additional support. This low-key workout is ideal for the beginner.

Day/Dates: Thursdays, May 10 – June 21Time: 11:30 am – 12:30 pmLocation: Dance StudioFee: $25.97 for 7 weeks Code: 897071

Day/Dates: Thursdays, July 5 – August 16Time: 11:30 am – 12:30 pmLocation: Dance StudioFee: $25.97 for 7 weeks Code: 897075

Rating System All fitness classes have indicators informing you of the difficulty of that particular program.

Low Intensity (Beginner Fitness Level)

Medium Intensity (Intermediate Fitness Level)

High Intensity (Advanced Fitness Level)

This class focuses on your cardiovascular health

This class requires floor work

26 Flower City Seniors Recreation Centre Spring & Summer Activities Guide 2018

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This class combines fitness and dance and is designed to be fun! A class for all levels — you will improve strength, flexibility and balance using easy-to-follow movements set to great music.

Day/Dates: Fridays, May 11 – June 22Time: 12:00 pm – 1:00 pmLocation: Dance StudioFee: $25.97 for 7 weeks Code: 897083

Day/Dates: Fridays, July 6 – August 17Time: 12:00 pm – 1:00 pmLocation: Dance StudioFee: $25.97 for 7 weeks Code: 897086

Dancefit Fusion

This Dancercise-inspired program combines your favourite dance moves with a few easy choreographed routines. The class concludes with strengthening and conditioning using upper body weights and a cool down.

Day/Dates: Mondays, May 7 – June 25 *cancelled May 21

Time: 11:30 am – 12:30 pmLocation: Flower City Lawn Bowling Facility

Community Room


Day/Dates: Wednesdays, May 9 – June 20 Time: 11:30 am – 12:30 pm Location: Dance StudioFee: $25.97 for 7 weeks Code: 897087

Day/Dates: Thursdays, May 10 – June 21Time: 10:15 am – 11:15 amLocation: AuditoriumFee: $25.97 for 7 weeks Code: 897089

Supplement your income with a steady part-time role as a School Bus Driver. Ideal part-time job for recent retirees. No evening or weekend work. School holidays off.

Please apply online today at FirstGroupCareers.comAn equal opportunity employer that values diversity.

Become a School Bus Driver!


Day/Dates: Mondays, July 9 – August 27 *cancelled August 6

Time: 11:30 am – 12:30 pmLocation: Flower City Lawn Bowling Facility

Community Room


Day/Dates: Wednesdays, July 4 – August 15Time: 11:30 am – 12:30 pmLocation: Dance StudioFee: $25.97 for 7 weeksCode: 897093

Day/Dates: Thursdays, July 5 – August 16Time: 10:15 am – 11:15 amLocation: AuditoriumFee: $25.97 for 7 weeks Code: 897095

Diabetes and You

This course is designed to help individuals understand Diabetes and manage obstacles. Discussion will include exercise, diet, awareness, as well as an opportunity to share lessons learned.

Day/Dates: Mondays, May 14, June 18, July 16, August 20

Time: 10:00 am – 11:30 amLocation: Building E, Boardroom 4Fee: $6.60 for 4 weeks Code: 897099

DRUM! Fitness

DRUM! Fitness is a perfectly balanced combination of both cardio movements and resistance training to maximize your workout. With the use of drumsticks, our cardio movements will also have you strumming your stress away to music with an amazing beat.

Day/Dates: Thursdays, May 10 – June 21Time: 11:30 am – 12:30 pmLocation: AuditoriumFee: $25.97 for 7 weeks Code: 898415

Day/Dates: Thursdays, July 5 – August 16Time: 11:30 am – 12:30 pmLocation: AuditoriumFee: $25.97 for 7 weeks Code: 898416

Easy Fit

One foot is always on the ground in this light aerobics class. This is a great way to begin your fitness journey. This program consists of 30 minutes of aerobics followed by strength, range of motion, balance and flexibility training.

Day/Dates: Tuesdays, May 8 – June 19 *cancelled June 5

Time: 11:00 am – 12:00 pmLocation: AuditoriumFee: $22.26 for 6 weeksCode: 897100

Day/Dates: Fridays, May 18 – June 29 *cancelled June 8

Time: 9:30 am – 10:30 amLocation: Auditorium AFee: $22.26 for 6 weeksCode: 897101

Day/Dates: Tuesdays, July 3 – August 14Time: 11:00 am – 12:00 pmLocation: AuditoriumFee: $25.97 for 7 weeksCode: 897109

Day/Dates: Fridays, July 6 – August 17Time: 9:30 am – 10:30 amLocation: Auditorium AFee: $25.97 for 7 weeksCode: 897110

Fitness and Health

NEW!


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This cardio-based class bridges the gap between the original Easy Fit and Cardio Fit programs. Challenge yourself and take it to the next level! One foot always remains on the floor during the cardio component and the class concludes with strengthening, balance and stretching.

Day/Dates: Mondays, May 7 – June 25 *cancelled May 21 and 28

Time: 10:15 am – 11:15 amLocation: Gymnasium AFee: $22.26 for 6 weeksCode: 897122

Day/Dates: Thursdays, May 10 – June 21Time: 9:30 am – 10:30 amLocation: Flower City Lawn Bowling Facility

Program Room 2

Fee: $25.97 for 7 weeksCode: 897120

Day/Dates: Mondays, July 9 – August 27 *cancelled August 6 and 13

Time: 10:15 am – 11:15 amLocation: Gymnasium AFee: $22.26 for 6 weeksCode: 897130

Day/Dates: Thursdays, July 5 – August 16Time: 9:30 am – 10:30 amLocation: Flower City Lawn Bowling Facility

Program Room 2


Kettlebell Kraze

This class progresses through a series of exercises that isolate one muscle group at a time to firm your arms, shoulders, thighs and glutes as you push, pull, lift and swing the kettlebell.

It will also develop core strength and stability as you balance, hold and connect breath with movement.

Day/Dates: Tuesdays, May 8 – June 19Time: 9:45 am – 10:45 amLocation: Gymnasium AFee: $25.97 for 7 weeksCode: 897138


Time: 9:45 am – 10:45 amLocation: Auditorium BFee: $22.26 for 6 weeks Code: 897141

Day/Dates: Tuesdays, July 10 – August 21Time: 9:45 am – 10:45 amLocation: Gymnasium AFee: $25.97 for 7 weeksCode: 897147

Day/Dates: Fridays, July 6 – August 24 *cancelled August 10

Time: 9:45 am – 10:45 amLocation: Auditorium BFee: $25.97 for 7 weeks Code: 897150


Fitness and HealthMen’s Fitness

Come and try this no-fuss fitness class geared towards men who want exercise without all the dancing, singing and clapping. This class will guide you through a fitness routine that includes muscle conditioning and strength training while promoting an active and healthy lifestyle.

PLEASE NOTE: THIS PROGRAM IS FOR MEN ONLY


Time: 9:00 am – 10:00 am Location: Gymnasium AFee: $22.26 for 6 weeksCode: 897169

Day/Dates: Thursdays, May 10 – June 21Time: 9:00 am – 10:00 am Location: AuditoriumFee: $25.97 for 7 weeks Code: 897164


Time: 9:00 am – 10:00 am Location: Gymnasium AFee: $22.26 for 6 weeks Code: 897178

Day/Dates: Thursdays, July 5 – August 16Time: 9:00 am – 10:00 am Location: AuditoriumFee: $25.97 for 7 weeks Code: 897176

Nia

Do you love to dance and want a great workout? Try Nia! This is a fun and easy exercise program based on the joy of movement. Your instructor will guide you through a routine that focuses on cardio conditioning, toning, flexibility, strength and relaxation. Great for all fitness levels!


Time: 9:45 am – 10:45 amLocation: Flower City Lawn Bowling Facility

Program Room 2


Day/Dates: Wednesdays, May 9 – June 20Time: 10:15 am – 11:15 amLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897315



Program Room 2


Day/Dates: Wednesdays, July 4 – August 15Time: 10:15 am – 11:15 amLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897319


Nordic Walking

Walking using poles is a low-stress, total body workout that’s fantastic for weight loss, lowering blood pressure, reducing cholesterol, relieving back, shoulder and neck pain, recovery from knee and hip replacement surgeries. It is also great for your body and mind. Poles provided.


Time: 5:00 pm – 6:00 pmLocation: GymnasiumFee: $22.26 for 6 weeksCode: 897377

Day/Dates: Thursdays, May 10 – June 21Time: 11:30 am – 12:30 pmLocation: GymnasiumFee: $25.97 for 7 weeksCode: 897375

Day/Dates: Thursdays, May 10 – June 21Time: 12:45 pm – 1:45 pmLocation: GymnasiumFee: $25.97 for 7 weeksCode: 897378


Time: 8:30 am – 9:30 amLocation: GymnasiumFee: $22.26 for 6 weeksCode: 897376


Time: 5:00 pm – 6:00 pmLocation: GymnasiumFee: $25.97 for 7 weeksCode: 897387

Day/Dates: Thursdays, July 5 – August 16Time: 11:30 am – 12:30 pmLocation: GymnasiumFee: $25.97 for 7 weeksCode: 897385

Day/Dates: Thursdays, July 5 – August 16 Time: 12:45 pm – 1:45 pmLocation: GymnasiumFee: $25.97 for 7 weeksCode: 897388


Time: 8:30 am – 9:30 amLocation: GymnasiumFee: $25.97 for 7 weeksCode: 897386

Nordic Walking: Outdoors

Day/Dates: Tuesdays, May 8 – June 19Time: 8:30 am – 9:30 amLocation: Gymnasium LobbyFee: $25.97 for 7 weeksCode: 897383

Day/Dates: Tuesdays, July 10 – August 21Time: 8:30 am – 9:30 amLocation: Gymnasium LobbyFee: $25.97 for 7 weeksCode: 897393

Osteofit

This program is geared towards anyone with bone disease, joint problems, osteoporosis, arthritis or fibromyalgia. It is all low impact and an excellent preventative measure against further disease or injury.

Day/Dates: Tuesdays, May 8 – June 19Time: 12:15 pm – 1:15 pmLocation: Flower City Lawn Bowling Facility

Program Room 2


Day/Dates: Tuesdays, May 8 – June 19Time: 1:30 pm – 2:30 pmLocation: Dance StudioFee: $25.97 for 7 weeks Code: 897397

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Fitness and HealthDay/Dates: Tuesdays, May 8 – June 19Time: 2:45 pm – 3:45 pmLocation: Dance StudioFee: $25.97 for 7 weeksCode: 897398

Day/Dates: Wednesdays, May 9 – June 20Time: 10:30 am – 11:30 amLocation: Auditorium Fee: $25.97 for 7 weeksCode: 897399

Day/Dates: Wednesdays, May 9 – June 20Time: 11:30 am – 12:30 pmLocation: Auditorium Fee: $25.97 for 7 weeksCode: 897400

Day/Dates: Wednesdays, May 9 – June 20Time: 1:30 pm – 2:30 pmLocation: Flower City Lawn Bowling Facility

Community Room


Day/Dates: Thursdays, May 10 – June 21Time: 12:45 pm – 1:45 pmLocation: Dance StudioFee: $25.97 for 7 weeksCode: 897401

Day/Dates: Tuesdays, July 3 – August 14Time: 12:15 pm – 1:15 pmLocation: Flower City Lawn Bowling Facility

Program Room 2


Day/Dates: Tuesdays, July 3 – August 14Time: 1:30 pm – 2:30 pmLocation: Dance StudioFee: $25.97 for 7 weeks Code: 897528


Day/Dates: Wednesdays, July 4 – August 15Time: 10:30 am – 11:30 amLocation: Auditorium Fee: $25.97 for 7 weeks Code: 897530

Day/Dates: Wednesdays, July 4 – August 15Time: 11:30 am – 12:30 pmLocation: Auditorium Fee: $25.97 for 7 weeksCode: 897531

Day/Dates: Wednesdays, July 4 – August 15 Time: 1:30 pm – 2:30 pmLocation: Flower City Lawn Bowling Facility

Community Room


Day/Dates: Thursdays, July 5 – August 16Time: 12:45 pm – 1:45 pmLocation: Dance StudioFee: $25.97 for 7 weeks Code: 897532


Osteofit and Beyond

This course is designed for those that have previously participated in Osteofit and are ready for more of a challenge. The focus will remain on strengthening muscles to prevent injury, but will now incorporate more standing exercises to improve balance.

Day/Dates: Tuesdays, May 8 – June 19Time: 11:00 am – 12:00 pmLocation: Flower City Lawn Bowling Facility

Program Room 2


Day/Dates: Wednesdays, May 9 – June 20Time: 9:00 am – 10:00 am Location: Dance StudioFee: $25.97 for 7 weeksCode: 897542

Day/Dates: Tuesdays, July 3 – August 14Time: 11:00 am – 12:00 pmLocation: Flower City Lawn Bowling Facility

Program Room 2


Day/Dates: Wednesdays, July 4 – August 15Time: 9:00 am – 10:00 am Location: Dance StudioFee: $25.97 for 7 weeksCode: 897544

Pilates

Designed to lengthen and tone the muscles, Pilates’ holistic approach to body conditioning also improves your posture, corrects muscular imbalances and much more. This program is the mat-style of Pilates and is geared towards older adults.

Day/Dates: Tuesdays, May 8 – June 19Time: 12:15 pm – 1:15 pmLocation: Dance StudioFee: $38.15 for 7 weeks Code: 897545

Day/Dates: Thursdays, May 10 – June 21Time: 2:00 pm – 3:00 pmLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897546


Day/Dates: Thursdays, July 5 – August 16Time: 2:00 pm – 3:00 pmLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897550

Sculpt

Build muscle and boost your metabolism, tighten your buns and get rid of your rolls. This is not a cooking class! This weight-training class will work on your arms, legs and buns. You will also learn principles for building muscle that will help you get your body back, increase strength and muscular endurance.


Time: 11:30 am – 12:30 pmLocation: Gymnasium AFee: $22.26 for 6 weeksCode: 897553


Time: 11:30 am – 12:30 pmLocation: Gymnasium AFee: $22.26 for 6 weeks Code: 897555


Step and Sculpt

This is a fun and friendly exercise class for all fitness levels. By using a combination of the step, weights and other fitness equipment, this class will provide a total body workout to get you fit as you tighten and tone legs, arms, bums and tums. You will be using the step and lifting weights.


Time: 12:30 pm – 1:30 pmLocation: AuditoriumFee: $22.26 for 6 weeks Code: 897557

Day/Dates: Fridays, July 6 – August 17Time: 12:30 pm – 1:30 pmLocation: Auditorium Fee: $25.97 for 7 weeks Code: 897559

Stretch and Strengthen: Beginner

Learn how to strengthen your muscles safely and effectively with a variety of strength-training equipment. This program will help you look better, feel better and improve your flexibility and strength. It will consist of chair and standing exercises, no work on the floor.

Day/Dates: Tuesdays, May 8 – June 19Time: 11:00 am – 12:00 pmLocation: Gymnasium AFee: $25.97 for 7 weeks Code: 897565

Day/Dates: Thursdays, May 10 – June 21Time: 10:15 am – 11:15 amLocation: Gymnasium AFee: $25.97 for 7 weeks Code: 897561


Time: 11:00 am – 12:00 pmLocation: AuditoriumFee: $22.26 for 6 weeks Code: 897562

Day/Dates: Tuesdays, July 10 – August 21Time: 11:00 am – 12:00 pmLocation: Gymnasium AFee: $25.97 for 7 weeks Code: 897571Day/Dates: Thursdays, July 5 – August 16Time: 10:15 am – 11:15 amLocation: Gymnasium AFee: $25.97 for 7 weeks Code: 897567


Time: 11:00 am – 12:00 pmLocation: AuditoriumFee: $25.97 for 7 weeks Code: 897568

Fitness and Health


Stretch and Strengthen: IntermediateImprove strength and body awareness in this resistance-training workout. Build muscle, increase bone density and metabolism by lifting, pushing and pulling your way to a more sculpted body.



Community Room


Day/Dates: Thursdays, May 10 – June 21Time: 9:00 am – 10:00 amLocation: Gymnasium AFee: $25.97 for 7 weeks Code: 897573



Community Room


Day/Dates: Thursdays, July 5 – August 16Time: 9:00 am – 10:00 amLocation: Gymnasium AFee: $25.97 for 7 weeks Code: 897577

Strong and Fit

Lower your resting heart rate and tone your muscles with this challenging class! This program will provide a total body workout including cardio exercises and a strength training component.

Day/Dates: Tuesdays, May 8 – June 19Time: 8:30 am – 9:30 amLocation: Dance StudioFee: $25.97 for 7 weeksCode: 897581

Day/Dates: Tuesdays, July 3 – August 14Time: 8:30 am – 9:30 amLocation: Dance StudioFee: $25.97 for 7 weeksCode: 897583

TOPS

Take off pounds sensibly (TOPS)! Change old habits – change your life. Learn about weight loss successes and join a caring support group. TOPS is a non-profit organization.

Day/Dates: Wednesdays *cancelled May 2

Time: 3:00 pm – 4:30 pmLocation: Flower City Lawn Bowling Facility

Community Room and Program Room 2

Fee: $44 registration fee payable to TOPS, plus $1.10 per visit

Code: Drop-in

Walking Program

Lace up your walking shoes, rain or shine. Join us for a walk indoors.

PLEASE NOTE: AT TIMES, FITNESS PROGRAMS WILL BE USING THE GYM AND WALKING PARTICIPANTS ARE ASKED TO USE THE OUTSIDE PERIMETER OF THE GYMNASIUM

Day/Dates: Mondays – Fridays *cancelled May 21 and August 13

Time: Mondays, Wednesdays and Thursdays: 8:00 am – 9:00 am

Tuesdays and Fridays: 7:30 am – 8:30 am

Location: GymnasiumFee: FREECode: Drop-in

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F L O W E R C I T Y S A L O N

Convenient and affordable hairstyling and esthetic services for men and women

H O U R S Monday – Friday 9 am – 4 pm

Please call 905-874-3526, to book an appointment

H A I R S T Y L I N G Services include

CutsPermsColouringHighlights

E S T H E T I C S Services include

Manicure/PedicureWaxingThreadingFacials

Salon-quality products available for sale.


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Beginners



Program Room 2


Day/Dates: Thursdays, May 10 – June 21Time: 8:30 am – 9:30 amLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897621

Day/Dates: Saturdays, May 12 – June 23Time: 9:45 am – 10:45 amLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897619



Program Room 2


Day/Dates: Thursdays, July 5 – August 16Time: 8:30 am – 9:30 amLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897628

Day/Dates: Saturdays, July 7 – August 18Time: 9:45 am – 10:45 amLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897626

Intermediate


Time: 8:45 am – 10:15 amLocation: Dance StudioFee: $57.26 for 7 weeksCode: 897638

Day/Dates: Wednesdays, May 9 – June 20Time: 8:30 am – 10:00 amLocation: Auditorium Fee: $57.26 for 7 weeksCode: 897634

Day/Dates: Thursdays, May 10 – June 21 Time: 9:45 am – 11:15 amLocation: Dance StudioFee: $57.26 for 7 weeksCode: 897637


Time: 8:45 am – 10:15 amLocation: Dance StudioFee: $49.08 for 6 weeksCode: 897646

Day/Dates: Wednesdays, July 4 – August 15Time: 8:30 am – 10:00 amLocation: Auditorium Fee: $57.26 for 7 weeksCode: 897642

Day/Dates: Thursdays, July 5 – August 16Time: 9:45 am – 11:15 amLocation: Dance StudioFee: $57.26 for 7 weeksCode: 897644

Yoga: Chair

Using a chair for seated and standing poses, chair yoga provides an opportunity to stretch, tone and relax in a comfortable way. Great for yoga beginners. It also makes yoga practice more accessible to the experienced body, rounder body or recovering body. Expect to ease tensions, loosen up the body and improve your range of motion.


Time: 10:30 am – 11:30 pmLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897660


Fitness and HealthDay/Dates: Tuesdays, May 8 – June 19Time: 11:00 am – 12:00 pmLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897659



Day/Dates: Tuesdays, July 10 – August 21Time: 11:00 am – 12:00 pm Location: Dance StudioFee: $38.15 for 7 weeks Code: 897715

Yoga: Fusion

Yoga Fusion is a fitness workout that combines elements of yoga and Pilates. Yoga focuses on stretching and balancing to strengthen the body, while Pilates uses precise and controlled movements to strengthen the muscles, improve posture, and stabilize and lengthen the spine.




Time: 7:00 pm – 8:00 pmLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897650

Day/Dates: Wednesdays, May 9 – June 20Time: 12:45 pm – 1:45 pmLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897655

Day/Dates: Wednesdays, May 9 – June 20Time: 7:00 pm – 8:00 pmLocation: Dance StudioFee: $38.15 for 7 weeks Code: 897653

Day/Dates: Fridays, May 11 – June 22Time: 1:15 pm – 2:15 pmLocation: Dance StudioFee: $38.15 for 7 weeks Code: 897651


Time: 11:45 am – 12:45 pmLocation: Dance StudioFee: $32.70 for 6 weeks Code: 897719


Time: 7:00 pm – 8:00 pmLocation: Dance StudioFee: $38.15 for 7 weeks Code: 897720

Day/Dates: Wednesdays, July 4 – August 15Time: 12:45 pm – 1:45 pmLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897725

Day/Dates: Wednesdays, July 4 – August 15Time: 7:00 pm – 8:00 pmLocation: Dance StudioFee: $38.15 for 7 weeks Code: 897723

Day/Dates: Fridays, July 6 – August 17Time: 1:15 pm – 2:15 pmLocation: Dance StudioFee: $38.15 for 7 weeks Code: 897721


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This introductory yoga program will improve your flexibility and mobility with an emphasis on breathing and body alignment. This program is ideal for beginners, and focuses on gently stretching and toning muscles to improve health and mobility.


Time: 1:00 pm – 2:00 pmLocation: Dance StudioFee: $38.15 for 7 weeksCode: 897729


Time: 1:00 pm – 2:00 pmLocation: Dance StudioFee: $32.70 for 6 weeks Code: 897731

Zumba®

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Day/Dates: Tuesdays, May 8 – June 19 Time: 5:15 pm – 6:15 pmLocation: Dance StudioFee: $25.97 for 7 weeksCode: 897733

Day/Dates: Wednesdays, May 9 – June 20Time: 12:00 pm – 1:00 pmLocation: Flower City Lawn Bowling Facility

Community Room


Day/Dates: Friday, May 11 – June 22Time: 9:45 am – 10:45 amLocation: Flower City Lawn Bowling Facility

Community Room


Day/Dates: Tuesdays, July 3 – August 14 Time: 5:15 pm – 6:15 pmLocation: Dance StudioFee: $25.97 for 7 weeksCode: 897739

Day/Dates: Wednesdays, July 4 – August 15Time: 12:00 pm – 1:00 pmLocation: Flower City Lawn Bowling Facility

Community Room


Day/Dates: Fridays, July 6 – August 17Time: 9:45 am – 10:45 amLocation: Flower City Lawn Bowling Facility

Community Room


Documents

Fitness and Health Cardio Fit Rating System · aerobics class. Move your body and your feet to burn ... DRUM! Fitness is a perfectly balanced combination of both cardio movements