FITNESS AT YOUR FINGERTIPS

DAILY YOGADaily Yoga inspires yogis worldwide withthe largest yoga pose base. Enables you topractice yoga on all mobile devices and multiplatforms.

Wellness Council of Arizona I (520)293-3369

JETFITCreate personalized workout programstailored to your needs to keep youmotivated.One-click to record your traininglogs, start the rest time and track yourworkout.Analyze your workout data andprogress to maximize results

MY FITNESS PALCreate personalized workout programstailored to your needs to keep youmotivated.One-click to record your traininglogs, start the rest time and track yourworkout.Analyze your workout data andprogress to maximize results

SLEEP CYCLECreate personalized workout programs tailoredto your needs to keep you motivated.One-clickto record your training logs, start the rest timeand track your workout.Analyze your workoutdata and progress to maximize results

NTCThe Nike Training Club app helps you reach your fitnessgoals with expertly designed workouts from our world-class Nike Master Trainers. NTC is perfect for training athome, in the gym, or on the road, with everything frombody-weight-only to full-equipment workouts for everyoneat all fitness levels.

HEADSPACEFind calmness, wellness, and balance in your life with thisapp’s guided meditation and mindfulness techniques fordaytime use. Before bed, try any of its 10 new sleep musictracks or 16 nature soundscapes. The app builds personalizedplans based on a little input from you, so you can learn theessentials of meditation and build from there.

STEPPING INTO WELLNESS

FitBit Benefit of using the FitBit

App/Watch is that you don't haveto have your phone on you totrack your steps, just a watch.

Argus Benefits of using Argus are that itcreates logs of steps, runs, your

weight, and you can use it as mealplanner.

Benefits of using the Apple or Samsung Health apps are that they already comedownloaded on your phone and automatically calculates steps you take with

your phone in your pocket.

These apps are all free to use and can track your steps through a smartwatch, Garmin, or cellphone. Each has their advantages but you are able to print your step records to help you

reach your goals!

Accupedo

Apple & Samsung Health & Google Fit

MyFitnessPalBenefits of using MyFitnessPal are

that you can connect any smartwatch to it and you can use it to

monitor weight loss and nutrition.

Benefits of Accupedo are that itallows you to set step goals and

you can quickly access yourprogress.

CONTACT@WELCOAZ.ORG I (520) 293-3369

F i t n e s s t r a c k e r s a r e w r i s t - w o r n

d e v i c e s t h a t c a n d e t e c t s o m e

c o m b i n a t i o n o f w a l k i n g s t e p s ,

r u n n i n g d i s t a n c e , h e a r t r a t e ,

s l e e p p a t t e r n s a n d s w i m m i n g l a p s .

F i t n e s s b a n d s i n t e r a c t v i a

B l u e t o o t h w i t h a n a p p i n a m o b i l e

d e v i c e t h a t c o n f i g u r e s t h e d e v i c e

a n d d o w n l o a d s t h e w e a r e r ' s

a c t i v i t y d a t a .

Microsoft Band

Fitness Trackers

T h e M i c r o s o f t b a n d ( $ 2 0 0 ) w o r k s

w i t h i P h o n e , A n d r o i d , o r W i n d o w s

p h o n e s a n d i s d e s i g n e d t o b e m o r e

t h a n a f i t n e s s t r a c k e r . W h i l e i t d o e s

t r a c k y o u c a l o r i e s , s l e e p , a n d

s t e p s , t h e b a n d i s a l s o d e s i g n e d t o

n o t i f i c a t i o n s f r o m y o u r p h o n e .

Fitbit Alta HR

Jawbone UP Move

Polar Loop

T h e U P M o v e ( $ 5 0 ) , i s J a w b o n e ’ s

e n t r y l e v e l f i t n e s s t r a c k e r , t r a c k s

t h e b a s i c s : s t e p s , e x e r c i s e ,

c a l o r i e s , a n d s l e e p . T h e U P M o v e

i s a c l i p a b l e m o d e l t h a t y o u c a n

w e a r a n y w h e r e , a l t h o u g h y o u c a n

a l s o p u r c h a s e w r i s t s t r a p s f o r $ 1 5

e a c h .

T h e W a t e r p r o o f P o l a r L o o p ( $ 1 1 0 )

t r a c k s y o u r s t e p s a n d c a l o r i e s ;

a f t e r s y n c i n g v i a B l u e t o o t h o r U S B

c a b l e , t h e i P h o n e - o n l y a p p a l s o

f e a t u r e s a n A c t i v i t y G u i d e t h a t

t e l l s y o u s p e c i f i c t h i n g s y o u c a n

d o t o h e l p y o u m e e t y o u r d a i l y

g o a l .

M o v e t o t h e b e a t o f y o u w i t h a

s l i m h e a r t r a t e w r i s t b a n d t h a t

t r a c k s a c t i v i t y , s l e e p , e x e r c i s e ,

a n d d i s p l a y s n o t i f i c a t i o n s & s e n d s

r e m i n d e r s t o m o v e

F o r m o r e i n f o r m a t i o n c o n t a c t t h e

W e l l n e s s C o u n c i l o f A r i z o n a

c o n t a c t @ w e l c o a z . o r g