Fitness

How to get fit• Most important factor in your quest to get ripped will be your diet. Getting a flat

belly depends on your diet which is 80% dietary effort and only 20% of working out.

secret to get lean is diet ,diet the working out in the gym for hours wont do anything .

your are just going to build your muscle underneath the flat you have on any part of your body

protein and carbohydrate is needed to achieve your aims which could be to build muscle or lose weight and it also gives your energy throughout the workout

its really important to take it in through protein powder or the other way would be food which contains protein and carbohydrate.

Also you can boost up your metabolism by going to sauna and make a plan on how many time you should be eating a day and what. Suggested amounts would be 4-5 times a day (small meals)

Source: http://uk.askmen.com/sports/bodybuilding_60/65_fitness_tip.html

Ways to research

• NewspaperMagazinesOnline (websites)

History of fitness• The evaluation of fitness can be attributed to men’s need for survival and can go back

to the beginning of mankind.

Primitive men (pre-10,000 B.C) needed to be fit the hunt down the animals for food.

Being nomads and hunters they required a lot of physical activity and fitness and they had to keep themselves fit so make sure they are fast and strong enough to hunt down the animals.

Source: http://www.abc-of-fitness.com/fitness-focus/history-of-fitness.asp

Why is fitness important?• Physical fitness is a general state of health and well-being

Gives you the ability to do better in life

Physical fitness is generally achieved though correct nutrition which is (Food) , exercise , hygiene and resting (sleeping)

High-intensity interval training (HIIT)• HIIT is a form of cardiovascular exercise which helps you to

lose weight faster

usual HIIT session is between 4-30mins

this intensive workout will improve your condition

Tips• Going to the gym to exercise and not having a workout plan

would definitely leave you clueless on what should be done first and so forth. of course, if you ask for help from someone in the gym who has knowledge in fitness that can help you to go further with the training, but its best to ask a personal trainer to get you a workout plan that is made for yourself

the best exercise and fitness routine would be the one that would always encourage a person to work out and exercise.

Exercise Plan• If you are wishing to stay healthy you definitely need to have a

own exercise and fitness plan and routine. This so called routine is the arrangement or sequence of exercises that a you need to perform in order to become fit and right.

Having an exercise and fitness routine really helps since it keeps you in track of the set of exercises that you need to do in a particular day and it also keeps you organized.

Find out• The best way to find out more about training is to read articles

, check out websites that relates to this type of topic and collect as many information as you can because this will become very helpful as you will do you exercise.

The difference between bodybuilding & Fitness

• Bodybuilding is focusing on building muscle and achieving a low body fat percentage to show them off.

Fitness is just a general term for any type of physical activity to stay and become physically fit/healthy. Bodybuilding is a form of fitness, it'd be considered a sport.