Embed Size (px)
DESCRIPTION
Fitness
Citation preview
Fitness Progress Chart for Women in MetricHeight (m) 1
68.00
Date Weight (kg)
3/1/2009 63.50 81.30 78.74 101.60 17.27 29.21 47.08 16.42 25.86 22.503/2/2009 63.50 81.30 78.74 100.33 17.02 29.21 47.12 16.38 25.79 22.503/3/2009 63.00 81.30 78.74 100.33 17.02 29.21 46.76 16.24 25.79 22.323/4/2009 63.00 81.30 71.12 99.06 16.00 27.94 46.87 16.13 25.60 22.323/5/2009 63.00 81.30 71.12 99.06 16.00 27.94 46.87 16.13 25.60 22.323/6/2009 62.60 81.30 71.12 99.06 16.00 27.94 46.58 16.02 25.60 22.183/7/2009 62.10 81.30 71.12 96.52 16.00 27.94 46.32 15.78 25.41 22.003/8/2009 61.70 80.00 69.85 96.52 16.00 27.94 46.07 15.63 25.34 21.863/9/2009 61.20 80.00 69.22 95.89 16.00 26.67 45.65 15.55 25.41 21.683/10/2009 61.20 80.00 68.68 93.98 16.00 26.67 45.75 15.45 25.25 21.683/11/2009 60.80 78.70 68.68 93.98 16.00 25.40 45.36 15.44 25.40 21.543/12/2009 60.30 78.70 68.68 93.98 15.75 25.40 44.98 15.32 25.41 21.363/13/2009 59.90 78.70 68.68 91.44 15.75 25.40 44.80 15.10 25.22 21.223/14/2009 59.00 78.70 66.04 91.44 15.75 25.40 44.21 14.79 25.07 20.903/15/2009 59.00 78.70 66.04 91.44 15.75 25.40 44.21 14.79 25.07 20.903/16/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/17/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/18/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/19/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/20/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/21/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/22/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/23/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/24/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/25/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.73
Height (cm)
Chest (cm)
Waist (cm)
Hips (cm)
Wrist (cm)
Forearm (cm)
Estimated Lean Body
Weight
Estimated Body Fat Weight
Estimated Body Fat
Percentage
Estimated Body Mass Index (BMI)
Instructions: Replace the sample data in the first seven columns and in the Height boxes to the right for your personal data. The last four (gray) columns will be calculated for you using formulas. Then, see your progress by looking at the Measurements, Weight and BMI, and Weight and Body Fat charts on the other worksheets. For more information on formulas or using data in charts, see Excel Help.
3/26/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/27/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/28/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/29/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/30/2009 58.50 78.70 66.04 88.90 15.24 24.13 43.83 14.67 25.08 20.733/31/2009 58.25 78.00 65.00 88.00 15.00 24.00 43.69 14.56 24.99 20.64
3/1/2009
3/2/2009
3/3/2009
3/4/2009
3/5/2009
3/6/2009
3/7/2009
3/8/2009
3/9/2009
3/10/2009
3/11/2009
3/12/2009
3/13/2009
3/14/2009
3/15/2009
3/16/2009
3/17/2009
3/18/2009
3/19/2009
3/20/2009
3/21/2009
3/22/2009
3/23/2009
3/24/2009
3/25/2009
3/26/2009
3/27/2009
3/28/2009
3/29/2009
3/30/2009
3/31/2009
0.00
20.00
40.00
60.00
80.00
100.00
120.00
Chest (cm)
Waist (cm)
Hips (cm)
Wrist (cm)
Forearm (cm)
cm
Physical Body Measurements Progress Chart
3/1/2009
3/2/2009
3/3/2009
3/4/2009
3/5/2009
3/6/2009
3/7/2009
3/8/2009
3/9/2009
3/10/2009
3/11/2009
3/12/2009
3/13/2009
3/14/2009
3/15/2009
3/16/2009
3/17/2009
3/18/2009
3/19/2009
3/20/2009
3/21/2009
3/22/2009
3/23/2009
3/24/2009
3/25/2009
3/26/2009
3/27/2009
3/28/2009
3/29/2009
3/30/2009
3/31/2009
55.00
56.00
57.00
58.00
59.00
60.00
61.00
62.00
63.00
64.00
19.50
20.00
20.50
21.00
21.50
22.00
22.50
23.00
Weight (kg) Estimated Body Mass Index (BMI)
kg
BM
I
Weight and BMI Progress Chart
3/1/2009
3/2/2009
3/3/2009
3/4/2009
3/5/2009
3/6/2009
3/7/2009
3/8/2009
3/9/2009
3/10/2009
3/11/2009
3/12/2009
3/13/2009
3/14/2009
3/15/2009
3/16/2009
3/17/2009
3/18/2009
3/19/2009
3/20/2009
3/21/2009
3/22/2009
3/23/2009
3/24/2009
3/25/2009
3/26/2009
3/27/2009
3/28/2009
3/29/2009
3/30/2009
3/31/2009
55.00
56.00
57.00
58.00
59.00
60.00
61.00
62.00
63.00
64.00
24.40
24.60
24.80
25.00
25.20
25.40
25.60
25.80
26.00
Weight (kg) Estimated Body Fat Percentage
kg
Body F
at
Perc
enta
ge
Weight and Body Fat Progress Chart
![Reference Data - Metric Conversion Chart[1]](https://img.pdfslide.net/doc/110x75/544952f5b1af9ff9778b4fe8/reference-data-metric-conversion-chart1.jpg)
