Five Basic Types of Food

• Bread/Cereal group• Fruit and Vegetables group• Dairy group• Meat group• Fat/Sugar group

Bread/Cereal groupBread- cereal group consists of the next products: cereals, spaghetti, noodles, pasta, bread, porridge. They give you energy by providing protein, iron and several B minerals.

Fruit and Vegetables help you have healthy gums, good eyesight etc, by providing Vitamins

A and C. They help your eyesight be shiny and

bright, they do your teeth and gums healthy. Fruit and vegetables provide you for vitamins and minerals. They are very important for your health. Insufficient vitamins and minerals cause many diseases.

Meat without fat is a healthy food. It helps you be strong and healthy. Many people eat fatless meat, because they know it gives much protein.

Dear friends! Keep a healthy diet and take

regular meals!