FLATTENING THAT GUT AN OVERVIEW OF KEY EXERCISES AND MANAGING
NUTRITION
Slide 2
WHAT YOU NEED TO BE AWARE OF Cardio exercises are KEY Nutrition
is the LOCK When you combine both, you open the door to achieving
lower body fat and flatter stomach ITS GOING TO TAKE TIME! So dont
get discourage early in the process! BELIEVE YOU CAN ACHIEVE!
Slide 3
CARDIO EQUIPMENT Treadmill Elliptical Rowing Machine Spin
Bike
Slide 4
TREADMILL EXERCISING Running is seen as one of the most all
around forms of exercising when it comes to increasing
cardiovascular health and trimming excess body fat. Convenient for
that in home experience when you cannot get out to a track or for a
jog around town
Slide 5
PROFORM ZT3 TREADMILL Cost: $399.99 Can be found at Dicks
Sporting Goods In store & Online
http://www.dickssportinggoods.com/pr
oduct/index.jsp?productId=4307385&a
b=TopNav_Exercise_CardioEquipment_T
readmills&cp=4413986.4417717
Slide 6
ELLIPTICAL Elliptical machines are popular for cardiovascular
exercise because people may tend to get bored with traditional
running and this adds variety to exercise plans Also the elliptical
targets all muscle groups as the treadmill does for a full body
execise
Slide 7
BLADEZ FITNESS SX4I ELLIPTICAL Cost: $699.99 Can be found at
Dicks Sporting Goods In Store & Online
http://www.dickssportinggoods.com/ product/index.jsp?productId=153
29546&ab=TopNav_Exercise_Car
dioEquipment_Ellipticals&cp=441 3986.4417717
Slide 8
ROWING Rowing is an amazing exercise to cut body fay It is
considered a full body exercise but targets more upper body muscles
groups in the arms and back
Slide 9
STAMINA AIR ROWER Cost: $299.99 Can be found at Dicks Sporting
Goods In store & Online http://www.dickssportinggoods.com
/product/index.jsp?productId=1 1884779&ab=TopNav_Exercise_
CardioEquipment_Rowers&cp=4 413986.4417717
Slide 10
CYCLING Cycling as well as treadmill running are traditional
cardiovascular exercises that can increase overall heart health and
cut body fat. This type of exercise targets lower body muscle
groups in the legs and hips
Slide 11
PROFORM 300 SPX INDOOR CYCLE Cost: $299.99 Can be found at
Dicks Sporting Goods In store & Online
http://www.dickssportinggoods.com/pro
duct/index.jsp?productId=2030970 6&cp=4406646.4413986.4417717.
4417731
Slide 12
Nutrition Tracker
Slide 13
COOSEMYPLATE.GOV Choosemyplate.gov is a government funded
website Allows you to track your food based on your input and
counts all of the nutritional info to let you know what you are
consuming for each of your meals and totals day by day. Offers
sample healthy menus to select from to help you change what you eat
Daily food plans A educational physical activity section to stress
the importance of physical activity and how combining it with good
nutrition will overall benefit your life Also many tips to help you
change little eating behaviors.
Slide 14
10 QUICK TIPS FROM CHOOSEMYPLATE.GOV 1.Balance Calories 2.Enjoy
your food, but eat less 3.Avoid oversized portions 4.Eat fruits,
vegetables, whole grains, and fat free products more often 5.Make
half our plate fruits and vegetables 6.Switch to fat free or low
fat 1% Milks 7.Make half your grains Whole Grains 8.Cut back on
food high in solid fats, added sugars and salt 9.Compare sodium in
foods 10.Drink water instead of sugary drinks
Slide 15
CONCLUSION You now have an overview of the tools needed to
increase overall health and decrease the unwanted body fat. How you
use these tools is all upon you Take the KEY insert it into the
LOCK and OPEN THE DOOR! If you dont, A year from now you'll wish
you had started TODAY! ~Karen Lamb