Fleet Feet Sports Rochester 2013 Gift Guide

2013

GUIDEgift

CULVER ROADArmoryFleet Feet Sports originally opened in Brighton in July 2004. Since then, we have worked hard to build Rochester’s running community. This new location, within the City of Rochester, will allow us to provide and service you even more:

• Hundreds of parking spots• 3000 sq ft retail floor to better

provide for your footwear, accessories and apparel needs

• 1000 sq ft community room to present more lectures, classes, community events and opportunities, along with a dedicated race packet pickup location

• Open collaborative work environment for both YellowJacket Racing and Fleet Feet Sports employees to further serve you

• More group run/walk opportunities

• Cobbs Hill Park becomes our backyard playground

Truly this move is because of you and what you helped build for our area. Since 2004:

• Upwards of 10,000 people have taken part in our training programs.

• YellowJacket Racing has produced/provided services to over 830 events.

• Fleet Feet Sports/YellowJacket Racing has been able to support a multitude of area organizations.

This move - plus having the Ridgeway location - will facilitate Fleet Feet Sports and YellowJacket Racing continue on its path to serve the community at large.

So without you this wouldn't be possible - thus THANK YOU for your years of support.

Have you heard the news? Our Monroe Ave store will be relocating in February 2014 to the Culver Road Armory!

insideWHAT TO WEAR WHEN IT’SCOLD, COLDER COLDEST . . . . . . . . . . . . . . . . . . . . . . . . . . . . pages 2-3

WOMEN’S JACKETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pages 4-5

WOMEN’S MIDLAYERS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pages 6-7

WOMEN’S VESTS, ETC. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pages 8-9

WOMEN’S BOTTOMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pages 10-11

WOMEN’S NEUTRAL FOOTWEAR . . . . . . . . . . . . . . . . . . . . . page 12

WOMEN’S STABILITY FOOTWEAR . . . . . . . . . . . . . . . . . . . . . page 13

WOMEN’S TRAIL FOOTWEAR . . . . . . . . . . . . . . . . . . . . . . . . . pages14

2014 TRAINING PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . page 15

THE BENEFITS OF COMPRESSION . . . . . . . . . . . . . . . . . pages 16-17

MEN’S JACKETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pages 18-19

MEN’S MIDLAYERS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pages 20-21

MEN’S VESTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 22

MEN’S BOTTOMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 23

MEN’S NEUTRAL FOOTWEAR . . . . . . . . . . . . . . . . . . . . . . . . . . page 24

MEN’S STABILITY FOOTWEAR . . . . . . . . . . . . . . . . . . . . . . . . . page 25

MEN’S TRAIL FOOTWEAR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 26

TECHNOLOGY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . page 27

ACCESSORIES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . pages 28-29

WHAT’S

Now is the perfect time to get a jump on holiday shopping for the actively inclined on

your list (and gifting for yourself, of course)!

Fleet Feet Sports Rochester has all the latest and greatest

in shoes, apparel and accessories. This year’s

offerings are so thoughtfully designed and technically

enhanced, you’re going to be hard-pressed to narrow your must-have list down. To help you along, we’ve created this

new Holiday Gift Guide to showcase some of our best in

shoes and gear as well as offer you guidance on

layering, apparel, group training and upcoming races. Everything listed here can be found at our two locations,

and our knowledgeable staff is ready to assist you with all

your shopping needs.

From all of us at Fleet Feet Sports Rochester,

we wish you a happy, healthy and

active holiday season.

www.FleetFeetRochester.com

http://www.FleetFeetRochester.com


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cold, colder,

When the weather outside turns frightful, there’s no need to stay indoors. Cold weather gear can keep you warm and comfortable all winter long - even in the worst of conditions. The trick is using each piece in the manner it was designed for full effectiveness.

The trick to staying warm and dry without overheating is layering. Dress from the inside out with moisture-wicking, breathable and warm (where appropriate) fabrics. And always dress as if it’s a bit warmer outside than it is because your core temperature will rise as you exercise and you don’t want to overheat.

BASELAYER. The first and arguably the most important layer is your baselayer. This is the layer in contact with your skin. You want to make sure that this layer is light-weight, breathable and moisture-wicking. We recommend any of the Craft and Helly Hansen baselayers shown on these pages. Just be sure that it has a nice snug fit.

MIDLAYER. This is the thermal layer. It adds insulation while it continues to transfer moisture away from your skin. Because these are typically worn over a baselayer and under a jacket in colder weather, it should not be skin-hugging or big and baggy. When you’re shopping for a midlayer, look for something that can also be used as a stand alone jacket for those days when the temperatures are not dropping down into the single digits. Ladies, you’ll find a great selection of midlayers on pages 6-7 guys, check out pages 20-21 for your best bets.

OUTERLAYER. The final layer, your jackets and vests, are designed to resist the elements. Look for an outerlayer that will protect you from wind, rain and snow while offering technical aspects such as moisture control, breathability, insulation and visibility. You’ll find a wide assortment of ladies jackets and vests on pages 4, 5 and 8, and mens jackets and vests on pages 18, 19 and 22.

BOTTOMS. Running pants and tights have come a long way. Because of that, there’s no need to layer on the bottom. You’ll find a

great selection of winter tights for women on pages 10-11; and men on page 23. Or, if you prefer compression, check out our selection of insulated tights from CW-X (page 16), your legs will thank you for it!

FOOTWEAR. We all know how important a good FIT is for your shoes. In the winter, traction is equally important. We carry a wide selection of trail shoes that offer great control in slushy conditions. Bring in a pair of your older shoes to be studded. Or, for those that want to keep running in their current shoes, consider a pair of YakTrax or Stabilicers (pages 28-29).

ACCESSORIES. Sometimes we wear accessories for fashion but in the winter we wear them for function. You’ll find a small sampling of some of the hats, ear bands, gloves and balaclavas that we offer on pages 28-29.

BE SEEN. BE SAFE. As you’re shopping, you may notice that most winter gear are brightly colored, have reflective properties built in and some even offer bright LEDs. If you’re going to be out in the dark, make sure you’re seen! Check out pages 28-29 for more ways to keep yourself safe.

BOTTOM LINE. Don’t let Mother Nature sideline you this winter. Stop by either location to have one of our FIT Specialists go over the ins and outs of all the great products we offer to keep you running!

Fleet Feet Sports Rochester2

1. & 3. HELLY HANSEN HH ONEEverything you’ve come to expect from Helly Hansen - lightweight, moisture-wicking, insulating - in an all new fashionable prints for both men & women.

2. & 4. HELLY HANSEN DRY ORIGINAL Designed with the latest fabric technology, the Helly Hansen Dry Original provides insulation and breathability to ensure great moisture management in a variety of colors for both men and women.

5. & 6. CRAFT PERFORMANCE BASELAYEREverything you have ever wanted in a baselayer: soft and breathable, excellent moisture transportation, insulating, and elastic for a perfect fit. We offer 2 different baselayers for both men and women to choose from: Be Active and Be Active Extreme. Be Active is designed for workouts in fair to cold conditions. Be Active Extreme is designed for colder temperatures. Both are available in a variety of colors.

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WOMEN’Sjackets

1. NEW BALANCE HIGH VISIBILITY BEACONLike a beacon of light, the High Visibility Beacon Jacket features three levels of visibility details, making you visible from top to bottom. The bright coral color is visible in daylight; the 360-degree reflective trim is best for dusk and it’s revolutionary glow-in-the-dark technology keeps you visible in no-light situations!

2. CRAFT ACTIVE CROSS COUNTRY (AXC) ENTRY JACKETA classic training jacket to keep you comfortable on your cold-weather runs, the Craft AXC Entry jacket offers wind-protective fabric and a mesh lining to help keep you dry and warm.

3. PEARL IZUMI BARRIER CONVERTIBLE JACKETAre you looking for superior wind protection? Try the water resistant Barrier Convertible Jacket. Not only does it offer superior ventilation and three pockets, but it quickly converts to a vest! The best part - the sleeves stay connected to each other for ultimate convenience and ease of use!

4. SAUCONY SONIC VIZI JACKETThis Sonic ViZi Jacket is wind and water resistant, and features ViZiPRO color and USB rechargeable built-in lighting on the left front and across the back for enhanced visibility in low-light conditions.

5. ADIDAS FAST GRADIENTA bold graphic print sets this women's running jacket apart from the others on the path. It features climaproof® wind for lightweight, breathable protection from the wind, mesh ventilation accents and reflective accents.

6. PEARL IZUMI INFINITY WINDBLOCKING JACKETAre you looking for the perfect blend of protection and warmth? The weather-resistant front panels of the Infinity Windblocking Jacket from Pearl Izumi provides a shield against wind and light rain, while the thermal stretch fleece wicks moisture while delivering warmth and mobility.

7. SAUCONY NOMAD JACKETYour solution to any weather worries, with a windproof front panel, thermo-regulating sleeves and side panels that don’t restrict movement and an ultra-breathable fleece back vent.

8. BROOKS NIGHTLIFE ESSENTIALS RUN JACKET IIStay visible and look great in this semi-fitted, lightweight, water-resistant jacket that offers stretch panels for more flex and a better fit, soft mesh at the neck and a nice punch of color contrast on each sleeve to make you more visible on your runs after dark. Also available in nightlife yellow and bright pink.

9. CRAFT PERFORMANCE CROSS COUNTRY (PXC) STORM JACKETThis lightweight and stretchy Craft PCX Storm jacket supplies great warmth and performance for wintertime running. From its wind-blocking front panels to zippered hand pockets - you will fall in love with the this jacket: warmth, breathability, freedom of movement - the PXC Storm Jacket has it all!

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1. SAUCONY SPACE DYE FLEECE Warm and cozy, this fleece jacket will keep you toasty without sacrificing style. The off-center zipper lends an air of sophistication, while cuff gaiters with thumbholes provide additional warmth.

2. MOVING COMFORT FOXIE FULL ZIPThis versatile full-zip will quickly become your favorite for it’s warmth, plush softness and great shape. Also available in grey.

3. BROOKS UTOPIA THERMAL 1/2 ZIPNo matter what cold conditions are in store, create a running utopia with the warm comfort of the Utopia Thermal 1/2 Zip. Soft, brushed fabric comes in a semi-fitted style with thumbholes and a stash-stuff back pocket.

4. BROOKS NIGHTLIFE INFINITI 1/2 ZIP IIAs a midlayer or on its own, this perfect-weight piece has the retroreflectivity needed for short, dark winter days. Whether out on the road or on your favorite trail, this top goes the distance.

5. MOVING COMFORT FLEX 1/2 ZIPThis supple, seamless half-zip sports a pretty ribbon pattern and is crafted to be odor-resistant – keeping you comfy and confident through any workout.

6. PEARL IZUMI AURORA THERMAL TOPThe Aurora Thermal Top is the ideal midweight thermal pullover. Its lightweight fleece provides cozy insulation without weighing you down. Also available in purple.

7. CRAFT ACTIVE FULL ZIP HOODIEFall in love with this comfortable hoodie with pre-shaped sleeves, two pockets and a full zipper. It’s perfect to keep you warm during your workout, or just keep you cozy for everyday use. Also comes in purple.

8. SALOMON HIGH PILE FZ HOODED MIDLAYERLuxuriously soft and made for action, Salomon’s High Pile Hoodie offers the non-restrictive, lightweight performationce of ActiTHERM fleece with a cozy, fuzzy interior that you’ll love.

WOMEN’Smidlayers

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Introducing the YellowJacket Racing

GOLDEN BIB

One convenient registration will automatically enter you

for ALL of YellowJacket Racing’s 2014 running

events! A true must-have for the athlete in your life!

www.YellowJacketRacing.com



SAVE THE DATE! SUNDAY, JULY 27TH @ FRONTIER FIELD

A Women’s Only 5K Run/Walk... With A Twist!One lucky guy will win the chance to run with all the ladies!

1. SUGOI ZAP LT VESTThe Sugoi Zap LT Vest is an ultra lightweight and breathable piece that is great for layering up on those colder runs. The wind and water resistant shell provides protection from the elements, while a back mesh piece offers additional breathability.

2. BROOKS NIGHTLIFE ESSENTIALS RUN VEST IIA runner’s wardrobe should always include a vest. Lightweight and ultra-packable, the Essential Run Vest boasts windproof and water-resistant protection, and side panels for better fit and stretchability. Also available in a bright pink hatch pattern.

3. MOVING COMFORT SPRINT INSULATED VESTThis lightly-insulated vest will keep your core warm and let you move without restriction. Its flattering, non-bulky design makes it a versatile piece for year-round wear.

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4. MOVING COMFORT VIBE LONG SLEEVEFall in love with the Moving Comfort Vibe Long Sleeve.. It’s a fun, flexible running top that’s equally at home on the road or at the gym. Also available in purple.

5. NEW BALANCE HEATHERED LONG SLEEVEWhen you want your workout tee to walk the line between form and function, the New Balance Heathered Long Sleeve fits the bill. With ergonomic side seams that lend a lean, tapered profile, it features stretch neck tape that prevents chafing and soft, Lightning Dry® fabric that’ll keep you feeling fresh and comfortable. Also available in fiery coral and grey.

6. NEW BALANCE GO 2 LONG SLEEVEThe Go 2 Long Sleeve will keep you cool and dry as you run. It not only protects you from moisture, but it protections you from the sun and is reflective for added safety. Also available in purple.

7. SAUCONY DAYBREAK PRINT LONG SLEEVEIf you’re looking for a super soft and comfortable tee that will keep you dry and add personality to your workout with a fun colorful graphic, look no further!

8. MOUNTAIN HARDWEAR WICKED LITE LONG SLEEVE The Mountain Hardwear Wicked Lite Long Sleeve Tee is everything you love in an athletic shirt. It’s reflective. It works great alone on warm days or as a layering piece. It keeps you cool and wicks sweat away from your skin. It controls odor too.

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1. SAUCONY OMNI LX TIGHT Saucony’s best-selling tight in thermo-regulation DryLete fabric now features reflective stitch tape that runs the entire length of the leg, with a sleeker side racing stripe detail.

• Drawstring waist• Zippered back storage pocket• Gusseted crotch for comfort• Zippers and grippers at let

openings

2. BROOKS UTOPIA THERMAL COZY PANTGet warm without the weight in this comfy knit pant. Shaped seams and piping at the yoke add nice, feminine lines and an asymmetric cut at the bottom prevents bunching.

• Soft, brushed thermal fabric• Curved waist for a feminine fit• Waistband drop pocket

3. MOVING COMFORT JUST RIGHT TRACK PANTThis pant was designed to regulate body temperature, cooling you down when you feel too hot and warming you up when you feel too cool.

• Wide Powermesh waistband with infinity stretch drawcord slims and stays put

• Brushed inside waistband with hidden pocket

• Zip hand pockets• Two back patch pockets• Zip at side hem for easy on/off


4. CRAFT PERFORMANCESTORM TIGHTSBuilt to weather any storm, you will fall in love with the windproof, breathable and flexibility the Craft Performance Storm Tights offer – giving you the freedom-of-movement and warmth needed to enjoy your time outside.

• Warm and windprotective training tights

• Elastic, windproof front panel• Reflective pipings• Open below knee for optimal

freedom of movement• Drawcord waist

5. SAUCONY SIBERIUS PANTThe Saucony Siberius Pant will be your go-to for frosty days. The plush brushed Siberius fabric will keep you warm while Drylete panels along the side seams provide easy movement.

• Drawstring waist• Zippered back storage pocket• Gusseted crotch for comfort

6. PEARL IZUMI SELECT THERMAL TIGHTThe SELECT Thermal Tight is designed for maximum warmth and comfort for cold weather running.

• SELECT Thermal Fleece sets the benchmark in warmth and moisture transfer

• 8” lower leg zipper with zipper garage

• Flattering wide waistband with elastic-free front panel for superior comfort and belly breathing

• One internal key pocket• Reflective elements for low-light

visibility

WOMEN’S bottoms

11www.FleetFeetRochester.com



footwearWOMEN’S NEUTRAL

NEWTON GRAVITYThe Gravity is for runners wanting a daily training shoe that can also function brilliantly as a faster tempo-pace run or race shoe. It’ a great everyday trainer for runners who may like to turn up the speed now and again during fast-paced runs and intervals.

ADIDAS ENERGY BOOSTYou put a lot of energy into your run, and the Energy Boost give some of it back. Designed with an energy-returning boost midsole, these running shoes feature a techfit upper and the Torsion System for support.

BROOKS GHOSTOffering a light, bouncy and balanced ride, the Ghost 6 offers a ridiculously smooth transition from heel-strike to toe-off. You will love the balance of weight, cushioning and everyday durability.

NEW BALANCE 880v3The 880v3 brings you superb support and torsional stability due to T-Beam technology. It features an ACTEVA LITE midsole combined with premium cushioning for maximum comfort with every strike of the road.

ASICS GEL-NIMBUS 15The industry-leading high-end neutral running shoe returns with new technical components that will take the series to the next level of performance. It offers a plush, cushioned ride and stable platform, along with an improved upper fit.

BROOKS DEFYANCE 6The Defyance 6 is packing anatomical Brooks DNA, an adjustable eye row for a fit that couldn’t get closwer, and a Segmented Crash Pad that isolates each moment of the laydown for a smooth transition.

KARHU FLOW3 TRAINERDurable enough to be used as an everyday trainer yet light enough to double as a racing flat. A softer EVA combined with a directly placed fulcrum delivers increased forward propulsion, diminishes braking and promotes a naturally comfortable ride.

NIKE AIR PEGASUS+ 30With an updated breathable upper and super-responsive cushioning, the Pegasus+ 30 absorbs impact for softer landings and smoother transitions on your run.

SAUCONY RIDE 6Saucony’s flagship neutral lightweight trainer, the Ride 6 features all-new Power-Grid cushioning technology from heel-to-toe, added flexibility and responsiveness.


footwearBROOKS ADRENALINE GTS 14The newest Adrenaline provides the perfect combination of support, cushion and balance. Plus, the Brooks DNA provides adaptable cushioning so your feet will glide through every turn.

WOMEN’S STABILITY

ADIDAS SUPERNOVA SEQUENCE 6Light, cushioned and flexible, these women’s running shoes have a natural, comfortable feel. Featuring Formotion that adapts to the ground, a breathable air mesh upper and a Geofit construction for an anatomical fit.

KARHU STEADY3 FULCRUMAre you seeking a blend of guidance and responsiveness for cushioned yet supportive everyday training? The Steady3 combines a responsive injection-molded midsole with a firmer compression-molded asymmetrical fulcrum to create the perfect blend of light-weight support and comfortable efficiency.

MIZUNO WAVE INSPIREDelivering the perfect amount of support and cushioning, the Wave Inspire is ideal for runners with moderate overpronation.

ASICS GEL KAYANO 20With top-of-the line updates to both upper and midsole, the GEL-Kayano creates an unsurpassed fit and ride.

NEWTON LADY ISAAC SOffering highly responsive cushioning and ground feel, with a more level-to-the-ground platform and lighter weight Sir Isaac is Newton’s most traditional running shoe and helps you transition into the Newton running experience.

SAUCONY GUIDE 7Lighter than its predecessor, the Guide 7 will change your whole perspective of a stability shoe. It provides lightweight responsive cushioning while encouraging a more midfoot strike.

NIKE ZOOM STRUCTURE+ 17 SHIELDThe Zoom Structure+ 17 Shield features a water-repellent upper and highly reflective elements to help you stay dry and visible on your run. Stability features and springy cushioning deliver a supportive, responsive ride.

PEARL IZUMI M3Light, cushioned and flexible, the M3s have a natural, comfortable feel. Featuring Formotion that adapts to the ground, a breathable air mesh upper and a Geofit construction for an anatomical fit.




Fleet Feet Sports Rochester

MONTRAIL MOUNTAIN MASOCHIST Lightweight and responsive, with medial posting for support and stability on aggressive terrain.

WOMEN’S TRAIL

BROOKS CASCADIA 8 The Cascadia 8 was designed from the gritty, wet and uneven ground up. Engineered to adapt to the surface and your foot, this versatile piece of equipment runs an ultramarathon and then asks for more!

SALOMON FELLRAISERThe Fellraiser is a low, lightweight and fast-drying trail shoe for training in muddy and wet conditions.

HOKA ONE ONE MAFATE 2Conquer the trails and save your legs in the Mafate 2, an innovative shoe that takes shock absorption to a whole new level. Minimize impact on your legs and feet, while you experience a smooth ride over rocks and debris.

SAUCONY RIDE 6 GTXYou’ll run like a fool in the rain in the waterproof version of your favorite lightweight training she. The upper is lined with Gore-Tex for breathable comfort and durable waterproof protection.

ASICS GT-2000 G-TXNo puddle jumping necessary, thanks to the waterproof Gore-Tex upper and lugged outsole of the GT-2000 G-TX. Featuring the same supportinve platfrom of the GT-2000, you’ll comfortably cruise through the nastiest conditions.

PEARL IZUMI EM TRAIL M2Lighter than its predecessor, the Guide 5 will change your whole perspective of a stability shoe. It provides lightweight responsive cushioning while encouraging a more midfoot strike.

NEWTON BOCO ATThe light and level 3mm drop, multi-directional lugs and durable, all-weather upper will keep you rocking out on even the rockiest of trails. While the landscape may change, the familiar Newton feeling remains the same.

NIKE ZOOM WILDHORSEOffering lightweight comfort and stability, the Wildhorse has the feel of a track spike and the aggressive traction of a trail shoe.

footwear

14

training


2014 GROUP

HOLIDAYwish listWhether it’s that new running jacket that fits just right or the Garmin with all the bells and whistles, we can help your holiday elves find that perfect little something just for you this holiday season. The next time you’re in the store, fill out one of our gift registry cards. Then, just drop hints of where you want your elf to shop, and we’ll take care of the rest!

NO BOUNDARIES LEARN TO RUN PROGRAM

This is a coached 12 week learn to run 5K, advanced 5K and 10K training program. It is designed to guide you safely and effectively into becoming a runner while learning valuable information on healthy living.

Includes:• Coached weekly workouts• Training Schedules & online training tool• Weekly communication & support

THE NEXT TRAINING SESSION STARTS FEBRUARY 2, 2014. WALKFIT WALKING PROGRAM

This program is perfect for people who don’t run but want to stay fit by walking. The program slowly builds the length of time that you are able to walk both alone and in a group. WalkFIT is strictly walking and perfect for the beginner exerciser to the advanced walker who can walk 3 miles.

Includes:• Coached weekly workouts• Training Schedules & online training tool• Weekly communication & support

NEW! This session we will be offering a walking half marathon program!

THE NEXT TRAINING SESSION STARTS FEBRUARY 2, 2014.

HALF & FULL MARATHON TRAINING PROGRAM

Whether it’s your first one or 100th, this 15 week coached half and full marathon training program is for anyone from the 5K/10K level to those who have already completed a half or full marathon and wants to improve.

Includes:• Coached weekly tempo workouts• Weekly paced led long runs• Training schedule & online training tool• Weekly communication & support• Open to 8:30 to 15:00 minute milers

NEW! This session we will be offering a walking half marathon program!

THE NEXT TRAINING SESSION STARTS JANUARY 14, 2014.



WhyCompression?Medical professionals have long recommended compression for patients looking to improve blood circulation and overall leg health.

For the athlete, targeted compression facilitates circulation during and after activity, minimizing lactic acid build-up so that you can be active longer and recover faster.

AN EASIER RUN. Compression allows athletes to decrease exertion, reducing muscle strain.

REDUCE INJURY. Compression reduces vibration, increases oxygen and promotes healing of Shin Splints.

Compression reduces Cramps by increasing oxygen to optimize muscles, removing lactic acid.

Compression relieves Pulled Muscles by increasing blood flow to increase warmth in the muscles.

QUICKER RECOVERY. Even when an athlete is at rest, compression increases blood circulation, shortening recovery time.

1. CW-X INSULATOR EXPERT TIGHTSThe insulator Expert Tights use WarmStretch temperature-regulation fabric to maintain a constant comfortable surface temperature in a variety of conditions and the patented CW-X Support Web for optimum knee and quadriceps support. The CW-X Support Web bands muscles and ligaments together to stabilize the knees and surrounding muscles. Available for men and women.

2. CW-X INSULATOR STABILYX TiGHTSPerfect for the cold weather athlete, the insulator Expert Tights use WarmStretch temperature-regulation fabric to maintain a constant comfortable surface temperature in a variety of conditions. The patented CW-X Support Web bands muscles and ligaments of the lower leg to stabilize the knee and reduce vibration for increased efficiency. It also harnesses the midsection, supporting the lower abdominals, hips and back to channel power through the core. Available for men and women.

THE BENEFITS OF


3. ZENZAH ARGYLE COMPRESSION SOCKSStyle meets function. Increase circulation and decrease recovery time by utilizing advanced graduated compression. Several color patterns available.

4. 110% PLAY HARDER FLAT OUT SOXOutrageously comfortable, Flat Out’s are the only compression socks with targeted compression zones - the bold graphic design works a lot like kinesiolgoy tape to support major muscles to reduce fatigue, enhance endurance and speed recovery.

5. CEP PROGRESSIVE+ CALF SLEEVES 2.0Everything you’ve ever wanted in a compression calf sleeve: graduated compression, comfortable, stay put top band, heat and moisture management, breathable fabric and antibacterial, odor-reducing ions.

6. 110% OVERDRIVE COMPRESSION+ ICE KITThe first compression sock to transition from high performance to active recovery in one step, Overdrive delivers the benefits of compression and the power of ice to heal common injuries such as plantar fasciitis, Achilles tendonitis, ankle sprains, shin splints, forefoot and calf pain.

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MEN’S jackets1. BROOKS NIGHTLIFE LSD LITE JACKET IIIAn indispensable companion for every runner. Easy to pack and stash, the new LSD Lite Jacket III brings loads of style to this windproof and water-resistant jacket. Clever features include double back ventilation, an easy cinch hood, and pack-in-pocket capabilities.

2. BROOKS UTOPIA SOFT SHELLThe perfect softshell for runners. Designed for high-aerobic activity, this fully loaded jacket offers the ideal warmth to weight ratio, along with breathable, full stretch and waterproof fabric.

3. NEW BALANCE HIGH VISIBILITY BEACON JACKETLike a beacon of light, the High Visibility Beacon Jacket features three levels of visibility details, making you visible from top to bottom. The bright green gecko color is visible in daylight; the 360-degree reflective trim is best for dusk and it’s revolutionary glow-in-the-dark technology keeps you visible in no-light situations!

4. CRAFT PERFORMANCE CROSS COUNTRY (PXC) STORM JACKETThis lightweight and stretchy Craft PCX Storm jacket supplies great warmth and performance for wintertime running. From its wind-blocking front panels to zippered hand pockets - you will fall in love with the this jacket: warmth, breathability, freedom of movement - the PXC Storm Jacket has it all!

5. SALOMON HIGH PILE FZ MIDLAYERThe High Pile is an everyday midlayer that offers amazing warmth and comfort. Made for action, it combines the non-restrictive, lightweight performationce of ActiTHERM fleece with stylish warmth.

6. BROOKS NIGHTLIFE ESSENTIALS RUN JACKET IIThis windproof, water-resistant essential packs the perfect weight and brightness for chilly, dark conditions. Underarm stretch panels provide a better fit and added breathability.

7. BROOKS NIGHTLIFE JACKET IIIThe ultimate in weather protection, this top-notch jacket has all the features you’ve grown to love – reflectivity, thumbholes, and ergonomic design lines – in a 100% wind and water-resistant package! Plus, there are pull down, reflective flaps for added visibility when you need it. Also available in green.

8. CRAFT ACTIVE CROSS COUNTRY (AXC) ENTRY JACKETA classic training jacket to keep you comfortable on your cold-weather runs, the Craft AXC Entry jacket offers wind-protective fabric and a mesh lining to help keep you dry and warm.

9. ADIDAS SUPERNOVA DELTA JACKETMove through the wind in the Supernova Delta Jacket made with lightweight climaproof® wind protection. It features an active FORMOTION® design that follows the natural movement for a better fit and greater comfort in motion. Not to mention, a full zip, stand-up collar, detachable sleeves and reflectivity.

10. PEARL IZUMI ELITE BARRIER CONVERTIBLE JACKETThe Elite Barrier Convertible Jacket provides superior wind protection and water resistance. Plus, it quickly converts to a vest, and features connected zip-off sleeves for ultimate convenience.

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1. SAUCONY KINVARA DRYLETE SPORTS TOPYou’ll love the aesthetic FlexFilm details and stylish flare print details on the back of this sports top as much as you appreciate the superior stretch fabric and moisture transfer. Also available in black/red.

2. PEARL IZUMI THERMA PHASE TOPThe Therma Phase Top sets the benchmark in warmth and moister transfer, making it the perfect insulating midlayer when cooler weather rolls around.

3. BROOKS NIGHTLIFE ESSENTIAL LONG SLEEVE 1/2 ZIP Nothing beats the comfort of an ultra soft, quick dry top when on the run. Features a front zip with inner storm guard and zipper garage, as well as secure back zipped pocket.

4. NEW BALANCE GO 2 LONG SLEEVEThis is the go-to for runners who just want to go and go. It’s lightweight and wicking with 20+ UPF protection. Available in an assortment of colors.

5. MOUNTAIN HARDWEAR ELMORO LONG SLEEVE ZIPA multi-fiber blend gives this 1/2 zip one of the fastest moister transfer times on the market. Nothing will keep you drier on a long run.

6. BROOKS UTOPIA THERMAL 1/2 ZIPNo matter what cold conditions are in store, create a running utopia with the warm comfort of the Utopia Thermal 1/2 Zip. Soft, brushed fabric comes in a semi-fitted style with thumbholes and a stash-stuff back pocket.

7. MOUNTAIN HARDWEAR DOUBLE WICKED LONG SLEEVEIf you plan on breaking a sweat, make sure you pull on the Mountain Hardwear Double Wicked Long Sleeve. You’ll appreciate the soft, wicking fabric and chafe-free seams while those around you appreciate the antimicrobial odor-control finish.

8. NEW BALANCE IMPACT THERMAL 1/2 ZIPFunction meets feel when it comes to the Impact Thermal 1/2 Zip. The smooth brushed-knit fleece holds in the warmth and keeps you toasty when there’s a chill in the air. Wear it alone are as the perfect layering piece.

MEN’S midlayers1.

2. Fleet Feet Sports Rochester

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REGISTRATION IS OPEN!Saturday, May 24th

26.3 Miles of Trails thru Letchworth State ParkThis year’s marathon will be capped at

225 solo entries, so be sure to register early!

www.yellowjacketracing.com/sehgahunda-trail-marathon-relay

http://www.yellowjacketracing.com/sehgahunda-trail-marathon-relay

http://www.yellowjacketracing.com/sehgahunda-trail-marathon-relay

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THE UNITY HEALTH SYSTEM ROCHESTER FLOWER CITY CHALLENGEApril 26 & 27, 2014 • www.FlowerCityChallenge.com



http://www.FlowerCity

http://www.FlowerCity

vests &1. 2.1. SUGOI ZAP LT VEST

The Sugoi Zap LT Vest is an ultra lightweight and breathable piece that is great for layering up on those colder runs. The wind and water resistant shell provides protection from the elements, while a back mesh piece offers additional breathability.

2. BROOKS NIGHTLIFE ESSENTIAL RUN VEST IIA runner’s wardrobe should always include a vest. Lightweight and ultra-packable, the Essential Run Vest boasts windproof and water-resistant protection, and side panels for better fit and stretchability. Also available in a green and orange.

MEN’S


bottoms1. BROOKS SPARTAN PANTS IIThis modernized “trackster” is more than just basic. Hand-warmer pockets keep you comfortable

• Relaxed fit• Front/back retroreflectivity• Two side-seam zip hand-warmer

pockets• Elasticized waist and stay-sure

draw cord• 9” inch low-profile locking zipper

at back leg hem

2. CRAFT PERFORMANCESTORM TIGHTSBuilt to weather any storm, you will fall in love with the windproof, breathable and flexibility the Craft Performance Storm Tights offer – giving you the freedom-of-movement and warmth needed to enjoy your time outside.

• Warm and wind protective training tights

• Elastic, windproof front panel• Reflective pipings• Open below knee for optimal

freedom of movement• Drawcord waist

3. PEARL IZUMI SELECT THERMAL PANTThe SELECT Thermal Tight is designed for maximum warmth and comfort for cold weather running.

• Sets the benchmark in warmth and moisture transfer

• Elasticized waistband with flat stretch drawcord

• One internal key pocket• Internal brief for added support

and comfort• Reflective elements

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MIZUNO WAVE RIDER 16The Wave Rider 16 hits the sweet spot for a wide variety of runners. Mizuno’s flagship shoe is ideal for the neutral runner with just enough support and cushioning for high mileage training.

footwearMEN’S NEUTRAL

ADIDAS ENERGY BOOSTYou put a lot of energy into your run, and the men’s adidas Energy Boost shoes give some of it back. Designed with an energy-returning boostTM midsole, these running shoes feature a techfitTM upper and TORSION® SYSTEM support.

NIKE PEGASUS 30+ SHIELDCelebrating 30 years since its debut, the Nike Air Pegasus+ 30 Shield continues a legendary tradition with an updated breathable upper and super-responsive cushioning. Water resistance, reflectivity and a fleece collar make it ideal for running in wet, dark cold conditions.

NEWTON GRAVITYThe Gravity is for runners wanting a daily training shoe that can also function brilliantly as a faster tempo-pace run or race shoe. It’ a great everyday trainer for runners who may like to turn up the speed now and again during fast-paced runs and intervals.

SAUCONY RIDE 6Run responsively with the latest, greatest edition of Saucony’s flagship neutral lightweight trainer. Features Power-Grid cushioning technology from heel-to-toe for an even smoother feel; deeper flex grooves add flexibility and responsiveness and upgraded sockliner.

BROOKS GHOST 6Offering a light, bouncy and balanced ride, the Ghost 6 offers a ridiculously smooth transition from heel-strike to toe-off. You will love the balance of weight, cushioning and everyday durability.

NEW BALANCE 880v3The 880v3 brings you superb support and torsional stability due to T-Beam technology. It features an ACTEVA LITE midsole combined with premium cushioning for maximum comfort with every strike of the road.

KARHU FLOW3 TRAINERDurable enough to be used as an everyday trainer yet light enough to double as a racing flat. A softer EVA combined with a directly placed fulcrum delivers increased forward propulsion, diminishes braking and promotes a naturally comfortable ride.

ASICS GEL-CUMULUS 15Fans of the GEL-Cumulus series will love the technical updates that improve the upper fit as well as its exceptionally cushioned ride and its surprisingly stable platform.


BROOKS ADRENALINE GTS 14The newest Adrenaline provides the perfect combination of support, cushion and balance. Plus, the Brooks DNA provides adaptable cushioning so your feet will glide through every turn.

footwearMEN’S STABILITY

ADIDAS ADISTAR BOOSTGo farther and feel lighter in these men’s running shoes, engineered with ground-breaking boost foam cushioning that provides endless energy return. The upper supports your natural stride and the grippy rubber outsole grabs the ground.

KINVARA STEADY3 FULCRUMAre you seeking a blend of guidance and responsiveness for cushioned yet supportive everyday training? The Steady3 combines a responsive injection-molded midsole with a firmer compression-molded asymmetrical fulcrum to create the perfect blend of light-weight support and comfortable efficiency.

ASICS GEL-KAYANO 20The Kayano has long been the industry standard for a supportive yet highly cushioned trainer. The 20 is no exception. It provides maximum protection in a lighter package.

NEW BALANCE 860v4The 860 is the go-to shoe for runners who need support due to overpronation. Built on the PL-1 last and utilizing ABZORB heel crash technology, it’s dseigned to provide a light, smooth and stable run.

NEWTON SIR ISAAC SOffering highly responsive cushioning and ground feel, with a more level-to-the-ground platform and lighter weight Sir Isaac is Newton’s most traditional running shoe and helps you transition into the Newton running experience.

SAUCONY PROGRID GUIDE 7Lighter than its predecessor, the Guide 7 will change your whole perspective of a stability shoe. It provides lightweight responsive cushioning while encouraging a more midfoot strike.

NIKE ZOOM STRUCTURE+ 17 SHIELDThe Zoom Structure+ 17 Shield features a water-repellent upper and highly reflective elements to help you stay dry and visible on your run. Stability features and springy cushioning deliver a supportive, responsive ride.

Fleet Feet Sports Rochester

MIZUNO WAVE INSPIRE The Wave Inspire delivers all the support a runner needs to get through everyday training while keeping them light on their feet through every stride.

www.FleetFeetRochester.com 3www.FleetFeetRochester.com 25



MONTRAIL MOUNTAIN MASOCHIST Lightweight and responsive, with medial posting for support and stability on aggressive terrain.

MEN’S TRAIL

BROOKS CASCADIA 8 The Cascadia 8 was designed from the gritty, wet and uneven ground up. Engineered to adapt to the surface and your foot, this versatile piece of equipment runs an ultramarathon and then asks for more!

SALOMON FELLRAISERThe Fellraiser is a low, lightweight and fast-drying trail shoe for training in muddy and wet conditions.

HOKA ONE ONE MAFATE 2Conquer the trails and save your legs in the Mafate 2, an innovative shoe that takes shock absorption to a whole new level. Minimize impact on your legs and feet, while you experience a smooth ride over rocks and debris.

SAUCONY RIDE 6 GTXYou’ll run like a fool in teh rain in the waterproof version of your favorite lightweight training she. The upper is lined with Gore-Tex for breathable comfort and durable waterproof protection.

ASICS GT-2000 G-TXNo puddle jumping necessary, thanks to the waterproof Gore-Tex upper and lugged outsole of the GT-2000 G-TX. Featuring the same supportinve platfrom of the GT-2000, you’ll comfortably cruise through the nastiest conditions.

PEARL IZUMI EM TRAIL M2Lighter than its predecessor, the Guide 5 will change your whole perspective of a stability shoe. It provides lightweight responsive cushioning while encouraging a more midfoot strike.

NEWTON BOCO ATThe light and level 3mm drop, multi-directional lugs and durable, all-weather upper will keep you rocking out on even the rockiest of trails. While the landscape may change, the familiar Newton feeling remains the same.

NIKE ZOOM WILDHORSEOffering lightweight comfort and stability, the Wildhorse has the feel of a track spike and the aggressive traction of a trail shoe.

footwear


1. GARMIN FORERUNNER 620It’s the next best thing to having your won personal running coach. Forerunner 620 features recovery advisor, race predictor and VO2 max estimate so you can train smarter. When used with the HRM-Run monitor, the 620 also gives you feedback on your running form by showing your cadence, ground contact time and vertical oscillation.

2. GARMIN FORERUNNER 10Forerunner 10 is so easy to use, you can start your run with the press of a button. It tracks your distance, speed/pace and calories. It also identifies your personal records and provides motivation along the way.

3. GARMIN FORERUNNER 220The Forerunner 220 provides the motivating feedback you need to guide your training. It measures essential running data while offering real-time live tracking and social media sharing. It also has a built-in accelerometer so you know pace and distance when you’re running on an indoor track or treadmill, with no need for a separate foot pod.

4. TIMEX IRONMAN 30-LAPThe iconic Ironman 30-Lap provides indispensable functions for athletes at any level. The classic styling is rooted deep in Ironman tradition but it’s updated with new functionality, design features and materials: INDIGLO Night-Light; 100 hour chronograph with lap and split times, 30-lap memory recall and more.

5. SOLEUS DASH SMALLThis is one of many Soleus watches we carry. It features a 30 lap memory, six interval timers, 10 run data storage and is water resistant to 50M.

6. NIKE+ SPORTWATCH GPSThe Nike+ SportWatch GPS offers GPS tracking, takes splits, reminds you to run - even remembers your PRs. With a customizable display and both GPS and indoor tracking capabilities, it’s a watch you can take on the road, trail, treadmill or any other terrain.

technologyHOT

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WINTER accessoriesFleet Feet Sports is your source for winter weather accessories. We have everything you need to stay warm and cozy, top to bottom.

1. MERINO WOOL SOCKSWool often gets a bad wrap for being itchy or keeping heat in, but Merino wool is very different from traditional wool. Merino is soft and breathable, not itchy and hot. It’s wicks away moisture, it’s cool when it’s hot outside and it’s warm when it’s cold outside. Even better, it has antibacterial properties that wards off the stink! All in all, Merino wool socks from Darn Tough and Feetures are a must have for every runner’s holiday wish list!

2. NUTRITIONIt’s pretty simple. If you’re outside exerting yourself - even on the coldest of days - you’re still sweating and losing both water and electrolytes that need to be replaced. Visit our nutrition wall to see all of the great products we have available. While you’re there, be sure to check on Skratch Labs’ Apples & Cinnamon - its made to enjoy HOT! And it makes a great stocking stuffer!

3. VISiBILITYSafety should always be your highest priority. That is why we offer a great selection of reflective add ons, including xinglets, reflectors and LEDs. We also have headlamps that will help YOU see!

4. TRACTIONLet’s face it, winter gets messy... and slushy and icy. Combat all that snow and ice by investing in a little extra traction from Yaktrax, Stabilicers or MicroSpikes. You can even bring in an old pair of shoes to either store to have studded. We also carry Gore-Tex footwear and shoe gaiters from Salomon and Asics for added water protection.

5. HEAD & NECK GEARA lot of warm air escapes from the head, so make sure you’re covered. We have a great selection of hats, beanies, ear muffs, gaiters and balaclava’s to keep you warm. Solids, prints, knits, moisture-wicking, ones with pony tail holes, ones without... we even have some with actual lights to keep you seen and safe.

6. GLOVES & MITTENSMany a great run have been cut short due to cold, frozen fingers. We offer a wide selection of element-resistant gloves and mittens for both men and women in a variety of different weights... to keep you, and your fingers warm, warmer and warmest!


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COMING FEBRUARY 1, 2014

SNEAK PEEK

BRIGHTON: 2210 Monroe Ave, 585-697-3338 • RIDGEWAY: 2522 Ridgeway Ave, 585-270-4334www.FleetFeetRochester.com



Documents

Fleet Feet Sports Rochester 2013 Gift Guide