Florida RacePlace Magazine

1May/June flraceplace.com

Lost in the Line of Duty - United in HonorOctober 9, 2010

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813.835.1339 727.898.1130

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FeaturesBiking Florida Bi-Triathlons Fl. Facebook - FRPM Feet First Review FRPM Index FRPM Subscriptions Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay TRC Running Today

8 16 73 70,72 3 66 64,65 14 6 14 8 4,6 7

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*********************** At www.flraceplace.com

AdvertisersAmerican Running Company Art Ironman Bio Mechanics Boston Bill Sunglasses Brian Harrington Brooks Shoes Candy’s T-Shirts Design Sports Promotion DRC Promotions Enhanced MassageFeet FirstFit2Run Fitniche Flying Fish Bicycle Store Hit The Trails IronMan 360 Store MIX1 On a Shoestring Outspokin Bike John Shackel - Photography Running Center Suncoast Running Store Take The First Step The Perfect Fit Tom Singletary

11 20 BC 77 27,47 29 20 46 33 37 2,57,79 12 10 50 13 9 21 28 31 5,7 52 23 75 23,28,37

EventsTopGun Triathlon Lutz Day Run Miles For Hope 5K Run Miles For Hope Bike Rides Spring Into Summer 5K Morton Plant Mease Triathlon Suncoast Triathlon Top Gun Jr. Triathlon Prostate Cancer 5K Fit Triathlon DRC Triathlons Longleaf Triathlon The Highlander Adventure Run Tarpon Springs Triathlon Kiwanis Midnight Run Women’s Half Marathon CFT Sports Triathlon Series CFT Florida Challenge Triathlon St. Pete Beach 5K Series Oldsmar TapHouse 5K Maderia Beach Triathlon MS Bike Tour Run Thru Hell 5K Buzz Hoag 5K Hog Hustle 5K Sunset At The Pier 5K Series Heartland Triathlon Miami Triathlon Aces of Clubs Series of Runs I Love Father’s Day 5K Mud Dash Adventure Run Rap River Run Temple Terrace Swim Program Secret Service 5K Run Harvey’s 5K Run I Love Mother’s Day 5K Dunedin Triathlon

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15 17 18 19 22 24 25 26 30 32 33 34 36 38 39 40 42 43 44 45 48 49 51 53 54 56 58 59 60 61 62 63 67 68 69 71 78

Florida Race Place Index - May / June

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TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025

[email protected]

15 17 18 19 22 24 25 26 30 32 33 34 36 38 39 40 42 43 44 45 48 49 51 53 54 56 58 59 60 61 62 63 67 68 69 71 78


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14 16 46 70,72 56 3 66 64,65 14 8 8 6 4,6



AdvertisersAmerican Running Company Bio Mechanics Boston Bill Sunglasses Brian Harrington Brooks Shoes DRC Promotions Enhanced MassageFeet FirstFit2Run Fitniche Flying Fish Bicycle Store Hit The Trails IronMan 360 Store MX1 On a Shoestring Outspoken Bike Running Center Suncoast Running Store Spenco Take The First Step The Perfect Fit Tom Singletary

11 BC 77 27,47 29 33 37 2,57,79 12 10 50 17 9 21 28 31 5,7 52 20 23 75 23,28,37

EventsRobinson Preserve Twilight 5k TopGun Triathlon I Love Mother’s Day Run Run Thru Hell 5K IronGirl Half Marathon & 5K Run For Shelter Morton Plant Mease Triathlon Escape From Fort Desoto Triathlon Hare Racing Experience 5K Innsbrook 5K Meek and Mighty Triathlon DRC Triathlons Harvey’s 5K Run MayFaire 5000 Strawberry ClassicMay Classic 5K Miles For Moffitt 8k and 5k Women’s Half Marathon CFT Sports Triathlons Lauaway Memorial 5K TapHouse 5K Maderia Beach Triathlon MS Bike Tour Beach To Bayou 5K Armadillo Classic Runs Hog Hustle 5K Dare To Go Bare 5K Stop Child Abuse 5K Heartland Triathlon Honda Grand Prix 5K Suncoast Sprint 5K Mason Run 5K Mud Dash Adventure Run Rap River Run The Highlander Pasco Fiesta 5K and Bike Secret Service 5K Sarasota 1/2 Marathon Fight For Air Climb Roar through Ybor 5K April Fools Day 5K Shamrock Classic Shark Tooth 10K & 5K


TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025

[email protected]

13 15 18 19 21 22 24 25 26 30 32 33 34 35 36 38 39 41 43 44 45 48 49 51 53 54 55 56 58 59 60 61 62 63 66 67 68 69 71 73 74 76 78

Florida Race Place Index - Mar. / April

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11 20 BC 77 27,47 29 20 46 33 37 2,57,79 12 10 50 13 9 21 28 31 5,7 52 23 75 23,28,37



TAMPA FL. 33609 813-874-7223 Fax: 813-238-1025

[email protected]

15 17 18 19 22 24 25 26 30 32 33 34 36 38 39 40 42 43 44 45 48 49 51 53 54 56 58 59 60 61 62 63 67 68 69 71 78


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PAGE 15

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DATE EVENT/DISTANCE CONTACT LOCATION MISC.

RUNNING TAMPA BAY

SATURDAY

5:30 AMWEEKLY

YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI813-222-1334

DOWNTOWN YMCATAMPA FL

WATER,GATORADEEVERY 2 MILES

WEDNESDAY

6:00 AMWEEKLY

UP AND RUNNING TRACY813-428-5946

SUNCOAST RUNNINGLUTZ FL.

UP TO 6 MILES

SAT AND SUNDAY

6:00 AMWEEKLY

WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS

SKIP [email protected]

CITY HALL PLAZACLEARWATER FL

RUNS BETWEEN3-23 MILES"DO THE LOOP"

SATURDAY

7:00 AMWEEKLY

FISHHAWKTRAINING RUN3, 6 OR MORE MILES

STEVE DUNN813-681-6141

FISHHAWK RANCHLITHIA FL

SATURDAY

7:00 AMWEEKLY

TAKE THE FIRST STEPALL LEVELS3 MILES AND UP

LYNN GRAY813-481-9310

CARROLLWOOD CORNERSAND TRAILHEAD ATUPPER TAMPA TRAIL

ALL SPEEDSALL ABILITIESALL RUNNERS

SUNDAY

7:00 AMWEEKLY

TBR MARATHON TRAINING GRPVARIOUS DIST. AND PACES4 MILES TO 20 MILES

TONY BRACERO813-969-4706

NEXT TO FIRE STATIONTEMPLE TERRACE FL

ALL WELCOMEALL SPEEDSALL ABILITIES

THURSDAY

6:30 PMWEEKLY

THIRSTY THURSDAY RUNS TRACEY813-428-5946

SUNCOAST RUNNING813-428-5946

UP TO 6 MILES

SATURDAY

7:30 AMMAY 7

MAY CLASSIC5K AND 1 MILE FUN RUN

FRPM PROMOTION813-874-7223

HYDE PARK VILLAGETAM[A FL.

SATURDAY

8:00 AMMAY 7

INNISBROOK GREEN DAY5K AND FAMILY EVENT

ARICA HARO727-942-5518

SALAMANDER GOLF & SPA RESOINNISBROOK FL.

SATURDAY

7:00 PMMAY 7

MAYFAIRE 50005K RUN

FITNICHE863-619-5390

LAKE MIRRORLAKELAND FL.

SUNDAY

8:00 AMMAY 8

I LOVE " MOTHER'S" DAY 5K INFORMATION813-495-1251

JOHN CHESTNUT PARKPALM HARBOR FL.PAGE 71

FRIDAY

6:45 PMMAY 13

PICNIC ISLANDADVENTURE RACE #1

TAMPARACES.COM813-232-5200

PICNIC ISLANDTAM[A FL.

SATURDAY

7:00 AMMAY 14

FLORIDA BANKMILES FOR MOFFITT5 MILE, 5K & 1 MILE

SUSAN MEADOWS813-745-1380

USF SUN DOMETAMPA FL.

SATURDAY

8:00 AMMAY 14

DUNEDIN HOG HUSTLE5K

AMERICAN RUNNING CO.727-736-8232 DUNEDIN FL.PAGE 54

FRIDAY

7:00 PMMAY 20

BUZZ HOGE MEMORIAL 5K SUSAN DANIELS727-820-7790 MADERIA BEACH FL.PAGE 53

SATURDAY

8:00 AMMAY 21

HARVEY'S 5K RUN INFORMATION LINE727-821-9888

DOWNTOWNST. PETE FL.PAGE 69

SATURDAY

8:00 AMMAY 21

US SECRET SERVICE 5K ROAD RACE ERIC RIESENFELD813-661-8586

THE TIMES FORUMDOWNTOWN TAMPA FL.PAGE 68

FRIDAY

7:00 PMJUNE 3

SUNSET AT PIER 605K RUN #1

SKIP ROGERS727-442-5838

PIER 60CLEARWATER Fl.PAGE 56

SATURDAY

8:00 AMJUNE 4

SPRING INTO SUMMER5K

TAKE THE FIRST STEP813-481-9310

AL LOPEZ PARKTAM[A FL.PAGE 22

FRIDAY

7:00 PMJUNE 10

OLDSMAR TAP HOUSE 5K INFORMATION727-420-4666

TAP HOUSEOLDSMAR FL.PAGE 45

SATURDAY

7:30 AMJUNE 11

RAP RIVER RUN5K AND 1 MILE

PAT PATERSON727-934-5320

SIMS PARKNEW PORT RICHEY FL.PAGE 63

FRIDAY

6:45 PMJUNE 17


TAMPARACE.COM813-232-5200


FRIDAY

7:00 PMJUNE 17




SUNDAY

8:00 AMJUNE 19

I LOVE "FATHERS" DAY 5K AMERICAN RUNNING CO.727-736-8232

JOHN CHESTNUT PARKPALM HARBOR FL.PAGE 61

FRIDAY

7:00 PMJUNE 24

ST. PETE BEACH SERIES #1 INFORMATION727-360-9213

SIRATA BEACH RESORTST. PETE FL.PAGE 44

SUNDAY

11:00 PMJULY 3

KIWANIS MORTON PLANT MEASEMIDNIGHT RUN10K,5K AND 1 MILE

JOE GARRISON727-535-2257

CAUSEWAYDUNEDIN FL.

FIRST 10005K AND 10K RECEIVETECH - SHIRTS

PAGE 39

MONDAY

8:00 AMJULY 4

LUTZ INDEPENDENCEDAY 5K AND 1 MILE

TERRY DONAVAN813-949-6659 LUTZ FL.PAGE 17

5May/June fl raceplace.com

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RUNNING TAMPA BAY

FRIDAY

6:45 PMJULY 15


TAMPARACES.COM813-232-5200


FRIDAY

7:00 PMJULY 15




SUNDAY

8:00 AMJULY 17

RUN THRU HELL 2011*** NEW DATE ***

FRPM PROMOTION813-874-7223

AL LOPEZ PARKTAMPA FL.PAGE 51

SATURDAY

10:00 AMJULY 23

THE HIGHLANDEROBSTACLE MUD ADVENTURE RUN

www.rockonadventures.comhttp://www.signmeup.com/ BARTOW FL.PAGE 62

FRIDAY

7:00 PMJULY 29



FRIDAY

7:00 PMAUGUST 12




SUNDAY

8:00 AMAUGUST 21

ACES OF DIAMOND 5K AMERICAN RUNNING CO.727-736-8232

DEL ORO PARKCLEARWATER Fl.PAGE 60

MONDAY

7:00 PMAUGUST 29



SATURDAY

8:00 AMSEPTEMBER 10

PROSTATE CANCERAWARENESS RACE5K RUN

MPM FOUNDATION727-253-4209SUSAN 727-580-1896

MORTON PLANT HOSPITALCLEARWATER Fl.PAGE 30

SUNDAY

8:00 AMSEPTEMBER 11

ACES OF CLUB10K AND 5K

AMERICAN RUNNING CO.727-736-8232


SATURDAY

8:00 AMSEPTEMBER 24

MILES FOR HOPEMOVING FOR A CURE5K AND 1 MILE

BOB GIBBS727-781-4673

COACHMAN PARKCLEARWATER Fl.PAGE 18

SUNDAY

8:00 AMOCTOBER 16

ACES OF HEART15K AND 5K



SUNDAY

7:30 AMNOVEMBER 6

BLUE MOON 1/2 MARATHONAND 5K


POP STANSELL PARKPALM HARBOR FL.

SUNDAY

8:00 AMNOVEMBER 20

WOMEN'S HALF MARATHON13.1 MILES 727-502--9202 X300

DOWNTOWNST. PETE FL.PAGE 41


RUNNING ORLANDO

SUNDAY

TBAWEEKLY

GROUP RUNSFROM 290MORNINGSIDE AVE.

DONNA HIATT904-255-1279 DAYTONA BEACH FL

SATURDAY

7:30 AMMAY 21

RUN4DREAMS 5K 863-424-4188REUNION FL.

SUNDAY

8:00 AMMAY 22

KIWANIS 5K RUNFOR KIDS 407-620-4887 ORLANDO FL.

SUNDAY

8:30 AMMAY 22

STREAK THE COVE 5K PETE WILLIAMS727-643-9597 KISSIMMEE FL.

SATURDAY

TBAMAY 28

GREAT OVIEDO 5K407-365-3484 OVIEDO FL.

SATURDAY

TBAMAY 28

GREEN COVEFREEDOM 5K 904-379-7170 GREENCOVE FL.

SATURDAY

7:30 AMMAY 28

SPORTS FEST 5K321-433-4891

WICKHAM PARK ST #1MELBOURNE FL.

SATURDAY

TBAJUNE 18

CHAMPIONS MUDBASH SCOTT JAMES772-260--6080championsmudbash.com

SOUTH OF ORLANDOPAGE 62

SATURDAY

7:30 AMJULY 2

FIRECRACKER 4 MILER ALTA VISTA386-736-0002 DAYTONA BEACH FL.

MONDAY

7:30 AMJULY 4

WATERMELON 5K EMMI407-896-1160 WINTER PARK FL.

SATURDAY

7:30 AMAUGUST 13

CELEBRATION OF RUNNING 5K EMMI407-896-1160 ORLANDO


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RUNNING SW FLORIDA

TUESDAY

7:00 PM

WEEKLY

MANASOTA SUMMER SERIES

EVENING RUNS

LAURA DETHLOFF

941-929-1212

SIESTA PUBLIC BEACH

SIESTA KEY FL

SATURDAY

7:15 AM

MAY 28

SAMMY'S RUN

5K 941-412-8762

COLLIER PARK

NAPLES FL.

MONDAY

7:30 AM

MAY 30

JUDICATA MEMORIAL 5K ON THE RUN

239-434-9786 NAPLES FL.

TUESDAY

TBA

JUNE 14

WALL RUN

3.77 MILES

JEN ROBERTSON

239-915-0836 SARASOTA FL.

MONDAY

7:00 AM

JULY 4

MOE'S FIRECRACKER 5K ON THE RUN

239-434-9786

THURSDAY

6:00 PM

SEPTEMBER 15

MANATEE INAUGURAL

5K RUN

ON A SHOE STRING

941-782-7023 BRADENTON FL.

SATURDAY

7:30 AM

NOVEMBER 12

MTI LAW ACADEMY 5K

VETERANS DAY CHALLENGE

5K AND 1 MILE

ON A SHOE STRING

941-782-7023

LAKEWOOD RANCH FL.

BRADENTON FL.


BIKING

SATURDAY

7:45 AMWEEKLY

STANLEY BREAKFAST RIDE TAMPA BAY FREEWHL.813-404-5721

SEFFNER ELM. SCHOOL109 CACTUS ROADSEFFNER FL.

23 MILE RIDE RTNOVICE ANDBEGINNERS OK

SAT/SUN

8:00 AMWEEKLY

PINELLAS PEDDLERS RIDE ENERGY CONSERV.813-736-4432

E. MEASE PARKING LOTDUNEDIN FL

SAT - 20 MILESUN-OPEN/FAST

9:30 AMWEEKLY

MOUNTAIN BIKE RIDESSWAMP MOUNTAIN BIKE CLUB

WES EUBANKS813-988-6435 TAMPA FL

MODERATE TOSLOW 14-20 MI.

TUESDAY

6:00 PMWEEKLY

BICYCLE OUTFITTERSTIME TRAILS

BICYCLE OUTFITTERS727-319-BIKE

NORTH BEACHFORT DESOTOST. PETE FL.

TIME TRAILPOINTS RACES$1,000 + PRIZES

SATURDAY

TBAMAY 14

BIKE MS - THE CITRUS TOUR50,75,100 MILES

813-889-8363407-478-8882

BOK TOWERS GARDENSTO LAKE WALES FL.PAGE 49

SATURDAY

7:15 AMSEPTEMBER 24

MILES FOR HOPEMOVING FOR A CURE

BOB GIBBS727-781-4573

COACHMAN PARK BIKE RIDES OF 25K50K & 100KPAGE 19


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IronMan Triathlete Magazine Scott Sneakers.pdf 1 9/16/10 7:55 PM

http://www.ironman360.com

fl raceplace.com 10 May/June

We love helping to support these great charities! Stop by for any of the above events and receive a 15% discount card good for your next purchase.

If you know of or are related to a Special Olympics athlete, bring them by the store for their next pair of shoes or purchase a new pair to be donated to an athlete. We give all Special Olympics athletes the FITniche Employee discount on their purchases. Talk to a Crew Member at the store to find out more.

Support These Charities With FITniche Drop by FITniche for any of the following info events, or donate a pair of new shoes to Special Olympics.

We'll give YOU a 15% Discount Coupon good on anything in the store!

TNT provides coaching, training and travel to marathons, half marathons, century rides, and triath-lons. The catch, you help them raise funds to defeat blood born cancers! Since TNT's inception, over 400,000 participants have raised more than $1 billion for research dedicated to curing blood based cancers. From beginner to seasoned pro, Team In Training offers participants the opportunity to participate in Destination Endurance Events, raise funds, make memories, and help save lives.

They welcome walkers, runners, cyclists, and triathletes who have can-do attitudes and passion for helping others. Join TNT at an upcoming informational meeting at FITniche to learn more about the program. Attend any informational meeting and receive a 15% Coupon good at all FITniche locations!

CONTACT: Colleen Sowerby at (813) 963-6461 or [email protected]

DATES &LOCATIONS

Thursday, May 12th 6:00 - 7:00 PM Clearwater

Saturday, May 14th 10:00 - 11:00 AM North Tampa

Stay tuned to FITniche for Lakeland info. meetings coming this summer!

Take the most important first step toward the goal of walking 60 miles and help end breast cancer forever. Even if the distance seems difficult to comprehend, it is within your power to achieve. You'll build the strength, be given the support and discover you've become part of something much bigger than yourself. To start, all you have to say is, "I can do this." Attend any of the workshops for 3-Day

walkers below to find out more information or contact Jenn Gross, Lead Miracle Maker for the 3-Day Tampa event. Groups are forming in your area now! Attend any informational meeting and receive a 15% Coupon good at all FITniche locations!

DATES & LOCATIONS CONTACT: Jenn Gross 727-410-1061 or [email protected]

LakelandTuesday, May 10th 6:30 - 8:00 p.m. Get Started Meeting followed by short clinic on Hydration

Tuesday, June 7th 7:00 - 8:00 p.m. Clinic on Nutrition & Hydration

Clearwater Tuesday, May 17th 6:30 - 7:30 p.m. Super Clinic on Shoes & Injury Prevention

Tuesday, June 14th 6:30 - 7:30 p.m. Clinic on Nutrition and Hydration

North Tampa Tuesday, May 24th 7:00 - 8:00 p.m. Clinic on Clothing Comfort

Tuesday, June 21st 7:00 - 8:00 p.m. Super Clinic on Nutrition & Hydration, plus Injury Prevention

North Tampa: 28139 Paseo Drive, Wesley Chapel, FL 33559 (813) 428-6945 Lakeland: 1421 Town Center Drive, Lakeland, FL 33803 (863) 619-5390 Clearwater: 2251 Gulf to Bay Blvd., Clearwater, FL 33765 (727) 286-8981 www.fitniche.com

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INTERNATIONAL PLAZAIN THE FOOD COURT2223 N. WEST SHORE BLVD. TAMPA, FL 33607

TEL: 813-873-2786

UNIVERSITY CENTER*SARASOTA/BRADENTON8249 COOPER CREEK BLVD. UNIVERSITY PARK, FL 34201

TEL: 941-358-5100

*NOW LOCATED IN OUR PERMANENT LOCATION NEXT TO LEE ROY SELMON'S

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INTERNATIONAL PLAZAIN THE FOOD COURT2223 N. WEST SHORE BLVD. TAMPA, FL 33607

TEL: 813-873-2786

UNIVERSITY CENTER*SARASOTA/BRADENTON8249 COOPER CREEK BLVD. UNIVERSITY PARK, FL 34201

TEL: 941-358-5100

*NOW LOCATED IN OUR PERMANENT LOCATION NEXT TO LEE ROY SELMON'S

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RUNNING NORTH

SUNDAY

6:30 AM

WEEKLY

SUNDAY MORNING RUNS

6, 10, 13 AND

18 MILE LOOPS

BILL CORNELL

904-260-3417

SUN TIRE, BLANDING BLVD

ORANGE PARK FL

WEDNESDAY

6:00 PM

WEEKLY

CAPT'N FUN RUNS

850-934-1248

BOARDWALK

PENSACOLA BEACH FL

ANY DISTANCE

SATURDAY

8:00 AM

MAY 14

DASH FOR THE DIRTBAGS 5K

850-249-9785 PANAMA CITY BEACH FL.

SATURDAY

8:00 AM

MAY 14

MARTY'S RUN

5K

1ST PLACE SPORTS

904-731-3676 JACKSONVILLE FL.

SATURDAY

8:00 AM

MAY 21

GRACE RACE 5K

352-629-2312 OCALA FL.

SATURDAY

8:30 AM

MAY 21

WAKULLA SPRINGS

5K TRAIL RUN 850-926-7834

WAKULA SPRINGS STATE PARK

WAKULLA SPRINGS FL.

SATURDAY

5:00 PM

MAY 21

NEVER QUIT 5K 1ST PLACE SPORTS

904-731-3676 JACKSONVILLE BEACH FL.

SATURDAY

6:00 PM

MAY 21

SUNSET STAMPEDE 5K

850-313-3153 NAVARRE FL.

SATURDAY

8:00 AM

MAY 28

FALLEN HEROS 5K

904-318-8104

EVERBANK FIELD

JACKSONVILLE FL.

SATURDAY

8:00 AM

MAY 28

FIGHT FOR AIR 5K

850-386-2065 TALLAHASSEE FL.

MONDAY

7:30 AM

MAY 30

GATE TO GATE

4.4 MILES 850-882-4229

EGLIN AFB

PENACOLA FL.

SATURDAY

10:30 PM

JUNE 4

BILLY BOWLEGS 5K

850-685-9339 FORT WALTON BEACH FL.

SATURDAY

8:00 PM

JUNE 11

RUN FOR THE PIES

5K

1ST PLACE SPORTS

904-731-3676 JACKSONVILLE LANDING FL.

SATURDAY

8:00 AM

JUNE 18

USGBC NORTH FL.

GREEN RUN 5K

1ST PLACE SPORTS

904-731-3676

UNF CAMPUS

JACKSONVILLE FL.

SATURDAY

7:30 AM

JUNE 25

HOT TROT 5K

850-547-2422 CHIPLEY FL.

MONDAY

7:30 AM

JULY 4

CELEBRATION 5K 1ST PLACE SPORTS

904-731-3676 JACKSONVILLE FL.


RUNNING SOUTH

SATURDAY

6:00 AM

WEEKLY

MIAMI RUNNERS SATURDAY

MORNING RUNS

6:00 A.M. SHARP

305-227-1500

PARROT JUNGLE

MIAMI FL

SATURDAY

6:30 AM

WEEKLY

BOCA RATON SATURDAY

MORNING FUN RUNS 407-487-0605

A1A AND PALMETTO RD.

BOCA RATON FL

SUNDAY

6:30 AM

WEEKLY

FT. LAUDERDALE RUNNERS

SUNDAY TRAINING RUNS

HOWARD ELAKMAN

305-782-2237 DEERFIELD BEACH FL

SATURDAY

7:00 AM

MAY 21

TOUR OF THE GABLES

5K 954-384-7521 CORAL GABLES FL.

SATURDAY

7:30 AM

MAY 21

MEMORIAL HOSPITAL 5K

934-384-7521 MIRAMAR FL.

SATURDAY

7:30 AM

MAY 21

RAISE THE ROOF 5K

772-633-3203 VERO BEACH FL.

SUNDAY

7:00 AM

MAY 22

THE STROKE FOR HOPE 5K

561-687-5743 WEST PALM BEACH FL.

TUESDAY

7:00 AM

MAY 31

MEMORIAL DAY 5K

954-661-2732 WESTON FL.

SATURDAY

7:30 PM

JUNE 4

SOUTHERNMOST SEMINOLE

5K 305-360-2026 KEY WEST FL.

SUNDAY

6:45 PM

JUNE 5

TWILIGHT 5K

954-384-7521 MIAMI FL.


DATE/LOCATION Saturday July 30, 2011 North Beach, Fort Desoto Park, St. Pete Fl.

DIRECTIONS Take Pinellas Bayway Exit 17 from 275 South look for signs / Toll exit to Fort Desoto Park

START TIME Triathlon waves begin at 7:00 A.M. Sharp !!

ENTRY FEE Before April 30thAfter April 30th After July 15th

AWARD DIVISIONS AND AGE GROUPSStandard 5 Year age Division (5 Deep)Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)

Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over, 1st Timer Male/Female

PACKET PICK UP

TOP GUN TRIATHLON XIAt Fort Desoto

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES

Individuals Teams$ 75.00 $ 150.00

$ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT or $10 will be charged to all non USAT members at Registration.

USAT 1 YEAR INSURANCE — www.usatriathlon.org

INFORMATION Info / Applications 813-874-7223Website: www.topguntriathlon.com Online Registration

RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed /MilitaryAll Relay Teams consist of 2 or 3 members. All Relay Members must fill out USAT application.All Non USAT members will need to pay a $10.00 fee

“Best First Timers Event Ever”Make $10 Check Payable to USAT

Do Not add USAT amount to race entry fee

GOODIES Pre / Post Race Parties with Entertainment at Site Great Looking Tech T-Shirt to All. Results and Finish line by Alta Vista Sports Expo: Bill Jackson Sports 727-576-4169Hotel : Magnuson Inn - 800-227-8045 - Mention TopGun

LIMITED TO

NO RACE DAY REGISTRATION

Register Early and Save $$$$

Thurs. July 28th 4-7 PM Friday July 29th 12-7 PM Bill Jackson Sports — Pinellas ParkCall Info. 727– 576-4169

Saturday July 30th 5:15 AM to 6:30 AM At Race Site - North Beach Fort Desoto

FRPM / TOPGUN 2011

NO REFUNDS

http://www.topguntriathlon.com



BI-TRIATHLONS

TBA

MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB

813-582-1910PASS-A-GRILLEST. PETE BEACH FL

LARGEST TRI-CLUB ITHE STATE OF FLORI

SPRING SUMMER

TBAWEEKLY

MASTERS SWIMMINGADULT PROGRAM

CHRIS DANIELS813-506-6623

TEMPLE TERRACE REC.TEMPLE TERRACE FL.

MORNING AND EVENSWIM PROGRAMSCALL FOR INFORMAT

PAGE 67

SAT AND THURS.

TBAWEEKLY

RUNVIE RACINGDU,TRI AND RUN

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBOR, TAMPAAND WESTCHASE AREA

GROUP TRAINING FOALL LEVELS ANDABILITIES & TRACK

8:00 AM

TEAM PSYCHTAMPA BAY TRIATHLON CLUB

MARK [email protected]

TAMPA BAY AREA

SATURDAY

TBAMAY 14

26TH ANNUAL CENTRAL FLORIDATRIATHLON SERIES #1AND DUATHLON

CFT SOMMER SPORTS352-394-1320 CLERMONT FL.

SWIM 400 YDSBIKE 10 MILESRUN 3 MILES

PAGE 42

SATURDAY

TBAMAY 14

FLORIDA INTERNATIONAL TRI. DAVE ROMINE813-514-9180 X209ALTA VISTA 386-736-0002

SARASOTA FL.SWIM 1/4 MILEBIKE 13 MILESRUN 5K

PAGE 32

SUNDAY

7:00 AMMAY 22

MADERIA BEACH TRIATHLON SUSAN DANIELS727-820-7790 MADERIA BEACH FL.

SWIM 1/2 MILEBIKE 15 MILESRUN 3.1 MILES

PAGE 48

SATURDAY

7:30 AMMAY 28

CRYSTAL RIVER SPRINT TRI #1 DRC SPORTS352-637-2475

FORT ISLAND GULF BEACH PARKCRYSTAL RIVER FL.

SWIM 1/4 MILEBIKE 15 MILESRUN 3 MILES

PAGE 33

SATURDAY

TBAJUNE 11



SWIM 400 YDSBIKE 10 MI.RUN 3 MI.

PAGE 42

SUNDAY

TBAJUNE 12

FLORIDA CHALLENGE TRIATHLONAND INTERNATIONAL DISTANCES


SWIM 1.2 MI. / 1.5KBIKE 56 MI. / 40KRUN 13.1 MI. / 10K

PAGE 43

SUNDAY

7:30 AMJUNE 12

DUNEDIN TRIATHLON BILL FRANCISCO727-733-6970

HONEYMOON ISLANDDUNEDIN FL.


PAGE 78

SATURDAY

7:30 AMJUNE 18

HEARTLAND KIDS TRIATHLONUSAT FLORIDA KIDS REGIONALTRIATHLON CHAMPIONSHIP

CHERRI STARR863-386-2009

CITY PIERSEBRING FL.AGES 6-10, 11-14

S-100 YDS / 200 YDSBIKE 3M / 6MRUN .5. / 1M

PAGE 58

SATURDAY

7:30 AMJUNE 25

JACKSONVILLE SPRINT TRI #1 DRC SPORTS352-637-2475

MAIN BEACH PARKFERNANDINA BEACH FL.


PAGE 33

SUNDAY

TBAJUNE 26

MORTON PLANT MEASE TRIATHLON SUSAN DANIELS727-820-7790

SAND KEY PARKCLEARWATER Fl.

SWIM 1/3 MIKEBIKE 13 MILESRUN 3.1 MILES

PAGE 24

SATURDAY

7:30 AMJULY 2


FORT ISLAND GULF BEACH PARKCRYSTAL RIVER FL.


PAGE 33

SATURDAY

TBAJULY 16



SWIM 400 YDSBIKE 1O MI.RUN 3 MI.

PAGE 42

SATURDAY

7:30 AMJULY 16




PAGE 33

SATURDAY

TBAJULY 23

TWILIGHT TRIATHLON DRC SPORTS352-637-2475 CRYSTAL RIVER FL.


PAGE 33

SATURDAY

7:15 AMJULY 23

TOP GUN JR TRIATHLON FRPM PROMOTION813-874-7223

FORT DESOTO PARKST. PETE FL.

VARIOUD DISTANCEDUE TO AGESPAGE 26

SATURDAY

7:00 AMJULY 30

TOP GUN TRIATHLON FRPM PROMOTION813-874-7223

FORT DESOTO PARKST. PETE FL.


PAGE 15

SATURDAY

TBAAUGUST 6




PAGE 33

SATURDAY

TBAAUGUST 13



SWIM 400 YDSBIKE 1O MI.RUN 3 MI.

PAGE 42

SATURDAY

7:00 AMSEPTEMBER 3


ORT ISLAND GULF BEACH PARKCRYSTAL RIVER FL.


PAGE 33

SATURDAY

TBASEPTEMBER 10



SWIM 400 YDS / 1 MI.BIKE 1O MI. / 10 MI.RUN 3 MI. / 3 MI.

PAGE 42

SATURDAY

7:30 AMSEPTEMBER 10

TARPON SPRING ROTARYTRIATHLON

CHAMBER727-937-6019

FRED HOWARD PARKTARPON SPRINGS FL.

SWIM 1/4 MILEBIKE 10.5 MILESRUN 3.1 MILES

PAGE 38

SUNDAY

TBASEPTEMBER 25

MIAMI TRIATHLONOLYMPIC / SPRINTTRIATHLON DISTANCES

INFORMATIONwww.willyoufinish.com

MARGARET PACE PARKKEY BISCAYNE FL.

SWIM 1.5K / 1/4 MILEBIKE 40K / 13 MILESRUN 10K / 3.1 MILES

PAGE 59

SUNDAY

8:00 AMOCTOBER 16

LONGLEAF TRIATHLONINTERNATIONAL / SPRINTDISTANCES

ROBIN KOCHER727-863-7971

STARKEY WILDERNESS PARKNEW PORT RICHEY FL.

SWIM 1.5K / 400MBIKE 37K / 15KRUN 10K / 5K

PAGE 34


Race Location: Lutz Community Center

Date: July 4, 2011

Time: 8:00 a.m.

Information: 949-6659 (cell) runningtimes.com coolrunning.com active.com

Registration: B & F Mobile Repair, 19023 HWY 41 N, Lutz active.com

Registration By Mail: Lutz Independence Day Run P.O. Box 824 Lutz, Fl 33548

Make Checks Payable To: Lutz Independence Day Run

Fees:(5K)

Before July 1, $15.00 - Race Day $20.00(1 Mile) Before July 1, $8.00 - Race Day $10.00

Awards: 5K First Overall male / female First Master male / female Top four in age groups 0-9 thru 80+ “Millard Mile” 1Mile First male / female. Overall Medals for Male and Females 1st in age group. Ages 6 & under & Ages 7 to 14

Direction: From I-275 Exit at Bearss, go East to Nebraska turn N. go about 4.5 miles turn left on LutzLakeFern Rd. in Lutz, R. to Community Center next to Library.

------------------------------------------------------------------------------DETACH HERE----------------------------------------------------------------------------

Name:________________________________________________________________/Gender______/ Age Race Day_________/Birthday_________________

Address___________________________________________________________City______________________________________Zip__________________

Telephone: (______) ___________________________________________ Shirt Size XL ___________ L ___________ M ___________ S _____________

Event: 1Mile 5K

Waiver - Lutz Independence Day RunI know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree toabide by any decision of a race official related to my ability to safely complete the run. I assume all risks associated with running this event including, butnot limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the condition of the road, all suchrisks being known and appreciated by me. Having read this waiver and knowing of these facts and in consideration of your accepting my entry, I, for myself andanyone entitled to act on my behalf, waive and release The Road Runners Club of America, the Lutz Independence Day Run Organization, the Lutz Lizards,the City of Lutz, their representatives and successors from all claims or liabilities of any kind arising out of my participating in this event. I understand that myentry fee is non-refundable and if I pre-register and do not show up race day, I forfeit my race packet.

Signature (Legal Guardian if under 18):___________________________________________________________ Date: _______________________________

LUTZ INDEPENDENCE DAY RUNJULY 4, 2011

5 K RUN & 1 MILE “FUN RUN”Hosted By:

“Lutz Lizards Running Club”

**Must be registered & over 21 to receive free beer

All registered participants will receive Bib Number, Event T-Shirt***, Pre & Post Event Food, Goody Bag,Placement or Finisher Medal, Free Beer** (over 21 only), Post event celebration with Awards, Music & Fun!

***Must register by 9/3/11 to guarantee Event T-Shirt

Name*:_____________________________________________Email*:________________________________

Phone*:______________________ Birthdate*:____________Gender*:___________Route (circle one) 5k / 1M / Virtual

Address*:____________________________________ City*:________________ State*:________ Zip*:_________

Waiver: I, for myself (or as a parent or guardian of a minor) hereby waive all claimsagainst Miiles For Hope, sponsors, organizers or any volunteers for any injury or lossto myself or minor child, or any loss, theft or damage to property for this event. I am physically fit and prepared for this event. I grant full permission for the organizers to use any photographs, likenesses and/or quotations from me in legitimate accounts or promotionsof this event. I agree to follow all applicable traffic laws and to conduct myself in a safe and prudent manneand prudent manner. I understand if I cycle, I am required to wear a helmet while participating in this ride and agree to do so. This release and agreement is binding upon my heirs and assigns. *Required Field____________________________________________________________Signature Date

Early Registriaton (thru 9/10/11)5k Walk/Run Adult & Youth $25 (5 & under free)

1M Family Fun Run $20 (5 & under Free)

Event Day Reg add $5 (and after 9/10/11)

After 9/10/11 add $5

CURE

Saturday, September 24, 2011

Vendor and Sponsorship Opportunities Available

(will not be shared with others)

**Must be registered & over 21 to receive free beer

All registered participants will receive Bib Number, Event T-Shirt***, Pre & Post Event Food, Goody Bag,Placement or Finisher Medal, Free Beer** (over 21 only), Post event celebration with Awards, Music & Fun!

Virtual Participant (all ages)$20 includes Event T-Shirt*

Brain Tumors

***Must register by 9/3/11 to guarantee Event T-Shirt

Name*:_____________________________________________Email*:________________________________

Phone*:___________________________ Cycling* (circle one): 100k 50k 25k

Address*:____________________________________ City*:________________ State*:________ Zip*:_________

Are you part of a team? Yes No If so - team name:___________________________________________

Team Type (circle one):Family/Friends - Corporate - Club/Team/Organization - School/Church Other___________

Waiver: I, for myself (or as a parent or guardian of a minor) hereby waive all claimsagainst Miiles For Hope, sponsors, organizers or any volunteers for any injury or lossto myself or minor child, or any loss, theft or damage to property for this event. I am physically fit and prepared for this event. I grant full permission for the organizers to use any photographs, likenesses and/or quotations from me in legitimate accounts or promotionsof this event. I agree to follow all applicable traffic laws and to conduct myself in a safe and prudent manneand prudent manner. I understand if I cycle, I am required to wear a helmet while participating in this ride and agree to do so. This release and agreement is binding upon my heirs and assigns. *Required Field

____________________________________________________________Signature Date

Early Registriaton (thru 9/10/11)Adult & Youth $35

Event Day Reg add $5 (and after 9/10/11)

Signature:___________________________________________________

Virtual Participant

Make Checks payable to:

Registration open 6amCycling begins 7:15am

Prepacket Pickup TBD

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

After 9/10/11Adult & Youth add $5*

Moving Towards a

CURE

Saturday, September 24, 2011

100k - 50k - 25k RoutesCoachman Park | Clearwater, FL

Adult & Youth $35*


Athletes and Weekend Warriors Share a Common Bondé Soft Tissue Injuries Fascia, when healthy forms a free gliding interface between and within muscles, allowing free movement to occur. When fascia, muscles, tendons, and ligaments get mechanically over-loaded, injury can occur resulting in fibrosis and adhesions that disrupt the “sliding and gliding” of tissues. Active Release Techniques ® is a patented, state of the ART soft tissue movement based treatment that is used to locate and break down scar tissue that results from soft tissue injuries to muscles, tendons, ligaments, fascia, and nerves.

Get what the pros get...GET ART. Look for us at local races and triathlons.

Dr. Giuseppe Giovatto Countryside Chiropractic 28467 U.S. 19 N. Suite 302 Clearwater, FL 33761 (727) 216-6929 Www.countryside-chiropractic.com

Dr. Matt Fontaine Tri-Core Performance Therapy 900 Carillon Parkway # 108 St. Petersburg, FL 33716 (727) 687-2124 Www.tricoretherapy.com

(813) 89 2-6811www.ey e c a ndy pr

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are you natural?

all-natural protein shake pre-workout fuel • post-workout recovery

Official sponsor of the

Escape from Ft De Soto Triathlon

Top Gun Triathlon

Suncoast Triathlon

Oldsmar Tap House 5k

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Spring into Summer 5KSponsored by: Take…The First Step Club

Date: June 4, 2011Start time: 8:00 AMKids 1 Mile Fun Run Start Time: 9:00 AMLocation: Al Lopez Park, Tampa, FL

Proceeds to benefit

Water, Gatorade, breads and cookies, fruit, great looking T-shirts & race packets to the first 350 registered runners, and a fabulous raffle!

Awards

Male/Female OverallMale/Female MasterStandard 5 year age groups (9 & under through 80+)

Ribbons for Kids 1 Mile Fun Run

(Trophies/Shirts not mailed)

For more information contact:

Christina Mitchelson, Race DirectorE-mail: [email protected]

Lynn Gray, Assistant Race DirectorPhone: 813-481-9310

5K Registration*: Before May 18$17 for TTFS Club members, $20 for non-membersAfter May 18$20 for TTFS Club members, $25 for non-members

Kids Fun Run Registration*: Before May 18: $5 for kids 12 & underAfter May 18: $10 for kids 12 & under

Visit our website at www.takethefirststepclub.com for a printable copy of the registration form.

Registration at: Take…The First Step CenterThe Running CenterOnline at www.active.com

Race day registration at 7:00 AM

*Sorry, no refunds

First Name MI Last Name

Home Address (Number & Street) Apt. #

City Zip Code

Age (on race day)

Female Male

E-mail

Check here if you are a Take…The First Step Club Member. If you would like to join, include $25.

Shirt Size: S M L XL Youth L Youth M(Shirt sizes can’t be guaranteed forlate registration)

Payment Method: Cash Check Make check payable to Take…The First Step Club. Mail completed registration forms to Christina Mitchelson at 3322 DOWNAN POINT DR., LAND O’LAKES, FL 34368

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Take…The First Step, Lynn Gray, Florida Race Place Magazine, City of Tampa Parks Dept, organizations sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities: baby joggers, bicycles, animals, audio headsets.

Signature (Parent/Guardian if under 18) Date


Marathoning – It’s a journey! Train for Chicago, Detroit, Disney, and other fall/January marathons

Marathon College Marathon 101 – Beginners – May 21st

Marathon 102 – Intermediate & Advanced – July 2nd Coaching Clinics/skill workouts held each Saturday – 7:30am

Clinics held at: Take…The First Step Training Center

A 4 month/phase group program will combine both informative clinics and detailed workouts for beginners in May – Phase 1. Beginners will join the intermediate and experienced runners in July-

Phase II. Visit website for more information & to register early.

Kick off orientation and registration at center for all levels:May 21st-7:30am

Online, one on one, track & tempo workouts, plus group training programs available.

Lynn Gray – RRCA Running Coach…813-481-9310, 813-453-7885

Take…The First Step Training Center - Village Corners – 4526 W. Village Dr., Tampa, FL 33624 e-mail: [email protected]

Website: www.FirstStepPrograms.com

AUTO ACCIDENTSAUTO ACCIDENTSBICYCLE ACCIDENTSBICYCLE ACCIDENTS

Related Insurance Claims When you are injured due to collisions with inattentive motorists, I will personally discuss your legal rights without obligation.

Call Singletary Law Firm, P.A. Ask for Tom Singletary P.O. Box 3354, Tampa, FL 33601 � 607 W. M.L.K. Blvd. Tampa, FL 33603

Phone 800-510-9777 or 813-258-5959

The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualifications and experience.

Thomas H. Singletary Attorney at Law

Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602

Phone 800-510-9777 or 813-258-5959

Sand Key Park, Clearwater, FloridaSwim: 1/3 mile

Bike: 13 miles over 3 bridgesRun: 3.1 miles

$4,000 elite prize purse

Food Sponsor:

Official Bike Sponsor:

RegistRation now open

to register or for more information: MpMtriathlon.org

BC110078-0211

J U n e 2 6 , 2 0 1 1

6 T H A N N U A L

Presented by the Skip Cline Society of Morton Plant Mease Foundation


DATE/LOCATION Saturday Oct. 22nd 2011 Fort Desoto Park, NORTH BEACH, St. Pete Fla.

DIRECTIONSTake Pinellas Bayway Exit from 275 South look for signs / Toll exit to Fort Desoto Park /Go to N. Beach

START TIME Triathlon waves begin at 7:30 A.M. Sharp !!

ENTRY FEEBefore Aug. 31st After Aug. 31st After Oct. 10th

AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep)Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)

Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 over Divisions plus First Timers.

PACKET PICK UP

SUNCOAST TRIATHLON IXFORT DESOTO

SWIM .33 MILES BIKE 10 MILES RUN 3.1 MILES

Individuals Teams$ 75.00 $ 150.00

$ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT $10.00 willbe charged to all non USAT members at Registration.

INFORMATIONInfo / Applications 813-874-7223

Online Registration IM ATHLETE

RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed Relay Teams consist of 3 members. All Relay Members must fill out USAT application, all non USAT members will need to pay a $10.00 fee each.

Do not include USAT $10.00 in registration Do Not add USAT amount to race entry fee

GOODIES Pre / Post Expo and Race Parties with Entertainment Great Looking Custom Design Zorrel Tech T-Shirts Complete race results with splits by ChampionChipResults and Finish line by Alta Vista Sports

RACE INFORMATION HOTEL: Magnason Inn 800-227-8045WEBSITE : www.suncoasttri.com

LIMITED TO NO RACE DAY REGISTRATION

NO REFUNDS NO TRANSFER AFTER 10/15/11-

THURS. OCT. 20th 4-7 PM FRIDAY OCT. 21st 12–7 PM Bill Jackson Sports Call 727-576-4169

SATURDAY OCT. 22nd 5:15 AM TO 7:15 AM FORT DE SOTO PARK www.suncoasttri.com

NO REFUNDS FRPM / SUNCOAST TRI 2011

This Includes all mp3 Devices !

http://www.suncoasttri.com


DATE/LOCATION Saturday July 23, 2011 7:15am Shelter # 9 Fort Desoto Park, St. Pete Fl. North Beach/Parking lot

DIRECTIONS: Take Pinellas Bayway Ext 17 South Look for signs/toll exit to Fort De Soto Park

START TIME* Mandatory Clinic for all Athletes 7:15-7:45 AM USAT Certified Coaches will provide valuable Information for your child, Please be EARLYTriathlon waves begin at 8:00 am Sharp!!ENTRY FEE Before May 24th $35.00 After June 24th $40.00 After July 15th $45.00 Age Groups/DistancesAge Swim Bike Run 7-10 yrs 100 yds 2 Miles 1/2 Mile 11-14 yrs 200 yds 4 Miles 1 Mile

USAT RULES & REGULATIONS All participants must be members of USAT or $5 will be charged to all non USAT members at Registration. USAT 1 YEAR INSURANCE — www.usatriathlon.org Come Early and Watch the F1 Juniors race closed course.

INFORMATION Info / Applications 813-874-7223 Website www.jrtopguntriathlon.com

Online Registration: IMATHLETE.COM Or website: www.jrtopguntriathlon.com

Make $5 Check Payable to USATDo Not add USAT amount to race entry fee

GOODIES Post Race Party with Entertainment at Site Great Looking Zorrel Tech T-Shirt to All. Results/Chip timed splits

Expo: OutSpokin Bicycles 727-723-2453Hotel : Magnuson Inn - 800-227-8045 Mention: JR TopGun Triathlon

LIMITED TO 300

HELMETS ARE REQUIRED — NO EXCEPTIONS

PACKET PICK UP SUGGESTED: OutSpokin Bicycles 2241 Gulf to Bay, Clearwater, Fl. Friday July 22, 12:00 pm-6:00 pm Phone: 727-723-2453

Saturday July 23rd 6:00 AM to 7:15 AM At Race Site Ft. Desoto/North Beach

FRPM / TOPGUN JR. 2011 P.O. Box 152978 Tampa Fl. 33684-2978

2011

http://www.jrtopguntriathlon.com


I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

CYCLINGCYCLINGACCIDENT CLAIMSACCIDENT CLAIMS

Legal Counsel and Representation

When you are injured due to collisions with inattentive motorists, I will personally discuss your legal rights

without obligation.



Call Singletary Law Firm P.A. Ask for Tom Singletary P.O. Box 3354, Tampa, FL 33601 � 607 West M.L.K. Blvd. Tampa, FL 33603

Phone 800-510-9777 or 813-258-5959

No fees or costs until recovery.

Email: [email protected] • www.whlawgroup.com

Brian C. Harrington5536 Central Ave.

St Petersburg, Florida 33707

ANNOUNCER • TRIATHLETEATTORNEY

(727) 381-0070


Bradenton’sbest selection

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Phone 800-510-9777 or 813-258-5959




Phone 800-510-9777 or 813-258-5959


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For more information:(727) 253-4209

MPMFoundation.org/5KRace

Presented by Urology Specialists

of West Florida

SATURDAY, SEPTEMBER 10, 2011MORTON PLANT HOSPITAL

Clearwater, FL

Mark your calendar for the 2nd annual 5K family-friendly run/walk to benefit the prostate cancer

programs of Morton Plant Mease. Proceeds from the race are used to provide community

screenings, education and counseling services.

Did you know?Prostate cancer is the most common type of cancer

found in American men (other than skin cancer).

Prostate cancer is the second leading cause of cancer death in men (lung cancer is the first).

BC1100830-1110


$25 Gift CardWith Any Bike Purchase

OUTSPOKIN Bicycles 2241 Gulf To Bay, Clearwater, Fl 33765

(727) 723-2453Limit one per customer, nontransferable. Minimum pur-

chase of $150 must be met with purchases to which no other coupon or discount applies. No cash / credit back. Not valid on gift certificates, prior purchases or returned merchan-dise, Tax and/or shipping not included in calculating mini-mum purchase. Coupon Code: SUNCOAST EXPIRES: May 31, 2011




PresentedÊby

DeadlineÊforÊearly-birdÊratesÊisÊJulyÊ31,Ê2011.Ê

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WHOÊSHOULDÊRACE?

JulyÊ31��

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LongleafÊTownÊHall3141ÊDelandÊSt.

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FEES

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THE HIGHLANDER Obstacle Mud Adventure Run

Registration � www.RockOnAdventures.com� http://www.signmeup.com/� Mail Registration and entry fee Payable

to:Rock On Adventures, Inc. P.O. BOX 1556 Windermere, FL 34786

Saturday, July 23, 2011.

10:00 a.m. 1st wave10:30 a.M. 2nd Wave 11:00 a.m. 3rd Wave

Entry fees – No refunds! Race rain or shine!! 3 mi. course

� $45 until March 31st, 2011 � $55 April 1st to April 30th, 2011 � $65 May 1st to May 31st, 2011 � $70 June 1st to July 18th, 2011

6 mi. course � $50 until March 31st, 2011 � $60 April 1st – April 30th, 2011 � $70 May 1st to May 31st, 2011 � $75 June 1st – July 18th 2011 � Online registration will close at midnight July 18th, 2011 � 10:00, 10:30 & 11:00 Waves (More waves TBD) � Entries are limited.… This race will fill up!!

Packet pick-up opens @ 8:00 A.M. on race day only

LOCATION � 5 miles east of Bartow on Hwy 60, turn south onto 665A

a.k.a 80 Foot Road, go 2 miles and turn right onto Cox Road, follow signs to the entrance.

The Course � Challenging obstacles� 3 and 6 mile course � Lots of elevation changes � Massive downhill waterslide � Spectator viewing friendly� Lots of mud

Age Groups / Awards � Standard 5-year groups. � Minimum age 12 � Overall Male & Female � Top 3 each age groups

Amenities � Food, Beer, Entertainment � Cool T-shirts

Registration Form – The Highlander Adventure Run – July 23, 2011

________________________ __________________________ ___Female ___Male Last Name First Name __/__/____ ______ S M L XL Circle Wave 10, 10:30, 11 Birth Date Race Day Age Shirt Size __3 MILE / ___6 MILE _________________________________________ ________________ _____________ Address City/State Zip Code ________________________ ___________________________ _________________________ Phone Number Fax Number (for Confirmation) Email (for Confirmation)

Wavier: I know that competing in an adventure race is a potentially hazardous activity; that an adventure run, by its nature, is not paved surfaces and I should not enter and compete unless I am medically able and properly trained, which I represent that I am. I agree to abide by any decision of a race official relative to my ability to safely complete the race. I assume all risks associated with adventure racing including, but not limited to: falls, contact with other participants, the effects of weather (including heat, cold & wind), obstacles, special tests, hypothermia, dehydration, wildlife, water craft, drowning, broken bones, sprains, and the condition of the course, all such risks being know and appreciated by me. Having read this wavier and knowing the facts as discussed above, and in consideration of your acceptance of my application, I, for myself, my representatives, successors, and assigns, do hereby release and discharge Clear Springs Land Company, LLC. and Rock On Adventures, Inc., their directors, officers, members, employees and agents, as well as all race officials, race volunteers, and all race sponsors (hereafter collectively called the “the Released Parties”). I understand that once my adventure race application is accepted, I will not be entitled to a refund for any reason. In the event the race is canceled due to inclement weather, there is no plan to reset the race date. In the event the race is canceled or altered for any reason, I understand that my entry fee will not be refunded. I give my permission for the free use of my name, photograph and/or image in any broadcast, telecast, or other account or promotion of this event. ______________________________________________________________ Signature (Parent/Legal Guardian if under 18) Date

Like us at Facebook.com/RockOnAdventures

Get your FREAK ON with a costume!!

What to bring?? � Cash for Food, Beer, extra T-Shirts and $5 for parking!


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22nd Tarpon Springs Rotary Club Sprint Triathlon

Saturday, September 10, 2011 7:30 AM Fred Howard Park

1700 Sunset Drive; Tarpon Springs, Florida 34689 Directions: from US 19, turn West on Klosterman Road and follow signs to Howard Park

Swim 0.25 miles - Bike 10.5 miles - Run 3.1 miles New Improved Course in Beautiful County Park and Historic Greek City

Professional chip timing by Alta Vista Sports Race Director – Fred Rzymek

COMPETITOR CATEGORIES INDIVIDUAL: Overall M&F, Age Groups, Clydesdales & Athena, Masters, Collegiate and First Time Triathlete RELAY TEAMS: Male/Female/Mixed (2-3 athletes/team) Each member must fill out an entry form AWARDS: 3 DEEP (see www.tarponrotary.org for details) ENTRY FEES $ 65 individual; $ 95 relay (postmarked before August 26th) $ 70 individual; $ 105 relay (postmarked before September 2nd) $ 75 individual; $ 115 relay (late registration through Friday, September 9th) REGISTRATION (limited to first 600 athletes – please register early) NO RACE DAY REGISTRATION Online: www.imathlete.com (by credit card) By Mail: By check payable to Tarpon Springs Rotary (post marked before Monday, September 5th) Mail to: The Rotary Club of Tarpon Springs, P.O. Box 234; Tarpon Springs, FL 34688-0234 In Person: Friday, September 9, 2011, 3 PM to 6 PM at LAKE TARPON RESORT, 37611 US Hwy 19; Palm Harbor, FL 727-942-0358 Packet Pick-Up: Friday September 9th (details above) or Saturday, September 10, 2011 – 5:30 AM to 7:00 AM; Fred Howard Park Information: Chamber of Commerce: 727-937-6019 or www.tarponrotary.org Post-Race Party – includes cookies by Rotary Anita, fresh fruit, local restaurant fare & FREE BEER (for those 21 or older)

__________________________________________________________________________________________

TARPON SPRINGS ROTARY CLUB SPRINT TRIATHLON REGISTRATION FORM

Name _________________________________________ DOB___/___/_____ Sex M □ F □ Address_______________________________________________________________Phone (_______)________________ City ____________________________________________________________ State ________ Zip ___________________ E-mail_______________________________________ Individual □ Clydesdale □ Athena □ First Timer □ Collegiate □ team: _____________________ Relay □ Completed form required for EACH athlete (Relay only: Team name ______________________________________________ Swimmer _______________________ Biker __________________________ Runner _______________________________

Shirt size: S □ M □ L □ XL □ 2XL □ Technical shirts (generic sizes) USAT #________________ Everyone must have a valid permit or buy a one day permit. *VALID ID REQUIRED ON RACE DAY*

Incomplete or unsigned form will not be accepted. In consideration of my entry being accepted into the competition known as the Tarpon Springs Rotary Club Spring Triathlon, I intend to be legally bound and do hereby, for myself, my heirs, executors, waive and release any and all claims for damages which I might have or which hereinafter accrue to me against the City of Tarpon Springs, Pinellas County, Florida, the Rotary Club of Tarpon Springs Inc., Alta Vista Sports Inc., or their sponsors for injuries which may be sustained and suffered by me in conjunction with my association with entry or participation in the event listed above. If I should suffer injury or illness, I authorize officials of the race to use their discretion to have me transported to a medical facility and I take full responsibility for this action and the cost thereof. I attest and certify that I am physically fit and have sufficiently trained for the completion of this event. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings or any other record of this event for any purpose.

Proceeds to benefit local youth programs. Unfortunately, if you are unable to attend the day of the race, there will be no refunds. The race will be commenced “rain or shine.” Cancellation of the race will only occur if there are safety issues, such as lightening; no refunds will be given in that event. Event shirts guaranteed to pre-registered athletes only.

Signature (parent if under 18 years) ______________________________________________ Date ____________________

http://www.tarponrotary.com



REGISTER NOW AT WOMENSHALFMARATHON.COM 20112011

THE WOMEN’S HALF MARATHONST. PETERSBURG, FL NOVEMBER 20, 2011TO BENEFIT THE LEUKEMIA & LYMPHOMA SOCIETY

St. Petersburg, FLNovember 20, 2011

Scottsdale • Tempe, AZNovember 6, 2011

Nashville, TNSeptember 24, 2011

AMERICA’S LARGEST AND MOST POPULAR WOMEN’S HALF MARATHON SERIES!

2-IN-1 MEDAL & CHARM

Find us on Facebook facebook.com/womenshalfmarathon

http://www.womenshalfmarathon.com


REGISTER NOW AT WOMENSHALFMARATHON.COM 20112011201120112011201120112011

THE WOMEN’S HALF MARATHONST. PETERSBURG, FL NOVEMBER 20, 2011TO BENEFIT THE LEUKEMIA & LYMPHOMA SOCIETY

St. Petersburg, FLNovember 20, 2011

Scottsdale • Tempe, AZNovember 6, 2011

Nashville, TNSeptember 24, 2011

AMERICA’S LARGEST AND MOST POPULAR WOMEN’S HALF MARATHON SERIES!

2-IN-1 MEDAL & CHARM

Find us on Facebook facebook.com/womenshalfmarathon




2009��

��2011

Age Group Awards - 3 deep and unique Post-race refreshments, door prizes and music

REGISTRATION/ENTRY FEES

Amenities/ SponsorsAge

Race Day

Register in personat the Jim and Heather Gills YMCA

NO FEE ON ACTIVE.COM

RACE HOTLINE : 727-367-RACEwww.runbaytobay.com

June 24 - July 29- August 26

Club Member Non Member Late Fee add $5.00 June 24 / $10

July 29 / $10

August 26 / $10

Series / $25

June 24 / $15

July 29 / $15

August 26 / $15

Series / $40

Early until June 17

Early until July 22

Early until August 19

Early until June 17

Make check or Money Order to: St. Petersburg Road Runners

Race information: 727-360-9213

Mail to: Ben Fudge

St. Pete Beach, FL 33706

WAIVER MUST BE READ, SIGNED & MAILED WITH ENTRYOFFICIAL WAIVER: I know that running/walking a road race is a potentially hazardous activity. I should not enter and run/walk unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run/walk. I assume all risks associated with participating in the this event including, but not limited to falls, contact with other participants, the effects of weather, including high humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of acceptance of my entry, I for myself and anyone entitled to act on my behalf, waive and release the St. Pete Road Runners, City of St. Pete Beach, the State of Florida and any and all persons, sponsors and entities, their representatives and successors from all claims or liabilities of any kind arising out of my participation even though said liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission for all of the foregoing to use my photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose. Parents must sign if participant is under 18 years of age. This is to certify that my child has permission to complete in this event, is in good physical condition and that events officials may authorize necessary emergency treatment.ENTRY FEES ARE NON-REFUNDABLE.

Signature of Athlete (Signature of Parent or Guardian if under 18 years of age) Date

Race Day on site add $5.00

All races start at 7:00PM from Rum Runners Barat the Sirata Beach Resort 5300 Gulf Boulevard

SPRR club memberships and club tech shirts will be available on race days.

Join up race day and save!

Hosted By:

Our Thanks:

Downloadable Race Entry also available at sprr.org

6767 Sunset Way #201

Park ONLY at Dolphin Village or Pinellas County Park at 46th Ave.

Mail in and online entries must be received one week in advance of race.

C

��www.sirata.com

Presented By:


Last Name First Name MI Sex T-shirt Size ( S-XXL)

_____________ ______________ __ __ S M L XL XXL

Address Date of Birth Age

_____________________ _______ ___

City State Zip Code Phone #

___________________ _____ _____ ___________

E-mail_____________________________________________________ Amount Enclosed $___________

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against DESIGN SPORTS, Oldsmar Tap

House, City of Oldsmar, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant per-

mission for the free use of my name and picture in any broadcast, brochure or account of this event.

Signature_______________________________________________ (Parent signature if under 18) NO REFUNDS

MAKE CHECKS PAYABLE TO AND MAIL TO: DESIGN SPORTS/Tap House 5K

P.O. BOX 315, SAFETY HARBOR, FL. 34695

OLDSMAR TAPHOUSE 5K DATE / LOCATION Friday June 10, 2011 Oldsmar Taphouse 300 E State St. Oldsmar, Florida

DISTANCE/START TIME5K Race at 7:00 PM

On-line registration www.oldsmartaphouse5k.com

Day of race Registration 5:00-6:30pm Tap House Parking lot.

Mail entry to: Design Sports/Taphouse 5k P.O. Box 315 Safety Harbor, Fl. 34695 No mail entries after 6/4/11

ENTRY FEE Individual Early $25 After May 15th and Race Day $30

AWARDS Overall Male & Female get the

Large Das Boot

Das Boot to the First 50

Male/Female Finishers THE BAY AREA’S LARGEST FRIDAY NIGHT 5K

OLDSMAR FLORIDA

Friday June 10, 2011 7:00PM

GREAT POST RACE-

PARTY

Shirts to all pre-registered

runners

BUY A GLASS AND FILL IT WITH

BEER



CHANGING FLORIDA’S ROAD CULTURE FOR THE BETTER,

TO SAVE ATHLETE’S LIVES I was asked to appear recently on Fox 13 news to discuss what can be done to stem the number of cycling deaths occurring on our roads. In preparing for that interview, I had time to reflect, not just as a cyclist/triathlete/runner, but also as a licensed driver. We have had twelve cycling fatalities this year so far on Florida’s west coast; some caused by cyclists not having lights and/or reflective clothing (we’ve all seen transients’ on bikes at night in dark clothing on busy roads, the people we think must have a death wish); but I’ve also seen far too many experienced cyclists on their way to a Saturday morning ride before sunrise with no lighting either. Many runners are the same; not paying attention, usually listening to ipods or other mp3 players, which distract them from their environment, especially when crossing street.The other side of the equation is the driver; most of whom don’t believe bicyclists belong on THEIR road, who think nothing of buzzing a cyclist (driving as close to the cyclist without hitting them as possible), and without consciously thinking of the consequences of running down a cyclist, a fellow human being. The following are some guidelines for us all that if followed, would have a direct result of making our roads a place of cooperation instead of violence:Cyclists: 1. Make yourself visible; use lights as the law requires; from sunset to sunup, you MUST have lighting;

2. Know your responsibilities as well as your rights on the road: you are responsible for all rules of the road that apply to motor vehicles, including not blowing red lights and stop signs; you have a RIGHT to be on the road, but the RESPONSIBILITY to ride to the far right side of the road, flowing with, not against traffic, except if the far right side is blocked; you may not ride two abreast with your bff unless you are in a designated bicycle lane, and that lane is wide enough to accommo-date two riders; and although this may not be the law, if you value your life and health, it’s a good idea to be courteous to the extreme with the vehicle driver you are sharing the road with; I’ll never understand the logic of a cyclist who gives a “finger” salute to a driver of a several thousand pound piece of instant death dealing machine that nearly collided with you; in all my cycling cases I’ve handled as an attorney, I have yet to see the first one where the cyclist comes out ahead of a bike/car collision.Motorists: 1. Know, understand, and accept that Florida law not only gives the cyclist the right to be on YOUR road, but makes you responsible when passing a cyclist, to give at least a three foot buf-fer to the cyclist. THAT’S THE LAW! How many of you, when driving, knew that was the law? I suspect very few. Educating the driver about cyclists is a must. 2. SHARE THE ROAD: this is not just a slogan, it’s a serious life or death proposition. But this works both ways; how many times have you, on your bike, in a pack of twenty of more, continued through the intersection that half the pack rolled through on a green or yellow light, but that clearly you had a red light, with cars being blocked by you and fellow cyclists? That’s not the way to win over the driving public to cycling. How often have you come up to a light, slowed, seen no traffic coming, and glided through in front of drivers waiting for that same light? Do you really think that endears you to the driver? Should you care? ABSOLUTELY! Enemies behind the wheel can hurt or kill you. Runners: 1. It’s hard to be attentive to traffic with music blaring in your ears; I know, the music helps your run and your conditioning; but please, at least remove the ear buds when crossing busy streets (in fact, any street, because it only takes one car to ruin your day). If you must run in the road, you, as opposed to the cyclist, should run facing oncoming traffic; your life expectancy will improve by doing this. 2. Make sure you have reflective clothing when running after sundown or prior to sunup; it’s easy to buy; at the very least, consider an ankle bracelet that is reflective; most shoes these days have reflective material as well, but I wouldn’t trust the nighttime driver to notice my shoes! In summary; use common sense; remember courtesy to others, even someone who just pulled a bonehead move in front of you; take care to protect yourself; obey the law if you expect others to do the same. Be safe, to stay alive.

Brian Harrington, Race Announcer, Immediate Past President, Current board member, USAT Representing the Florida Region

Brian is a practicing attorney, specializing in

personal injury cases with a subspecialty

representing cyclists in bike/auto accidents. He is

a lifelong resident of St. Petersburg, and has been active, as both a

participant and race man-ager for twenty six years.

He has worked on all phases of race

production, including being one of the early race directors of St. Anthony’s

Triathlon; announces many races on the West Coast of Florida, and currently

serves on the national Board of Directors for USA

Triathlon as the Florida Region Representative,

holding the office of President of the Board. He has two daughters

(Shana Harrington and Brianne Gaal), two son’s in

law (Scott Lowery and Marty Gaal) , and one

granddaughter (Haileigh Houser) who are active

triathletes. He brings this experience to our races as

our race announcer.


REGISTER ONLINE TODAY at ��

FloridaÕs Biggest and Best Sprint TriathlonBoth days sold out in advance last year, so register now!

Come join us for a fabulous event weekend Friday, May 20th Ð Buzz Hoge Memorial 5K Sunset Run

Saturday, May 21st Ð Mini Triathlon Ð kids and novice adultsSunday, May 22nd Ð Sprint Triathlon

Post-Race Party and door prizes!!Great Expo all weekend long!

Top 10 awards in most sprint triathlon age groupsTop 5 in mini & youth triathlon!

Youth Race Ð Final race USAT Florida Series

To register and for more information visit: www.madbeachtriathlon.comPresented by the

ST. PETE MAD DOGS Triathlon Club



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DATE/LOCATION Sunday July 17, 2011 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:00 am

ENTRY FEE Before June 30th $25, After June 30th - $30 - Race Day $35

AWARDS GREAT LOOKING RPM AWARDS TO... Overall male / female & top 3 in each standard age groups.

AGE GROUPS ( Plaques to all award winners )14 & under, followed by standard age groups in 5 year increments thru 75+ male and female. 1st place age group—Boston Bill Sunglasses - Value $30 2nd place age group – Baysix Sport Cap - Value $21 3rd place age group—Thorlo Experia Socks - Value $14

INFORMATION: RPM 813-874-7223

REGISTRATION : Online at The Running Center - Tampa N. 813-908-1960 or Race day at 6:30 AM

AMENITIES: The best looking shirt of 2010Great after race party, custom design multi color t-shirt,food, soda, juice, water, hot dogs, chicken, bagels & cookies.

The Race Of The Summer 2011 Season !

Registration Form - RUN THRU HELL 2011 5K Run ($25 Before June 30th ) ($30 After June 30th) SHIRT SIZE: ___S___M___L___XL E-Mail________________________________Race Day $35 _________________________________________________________________________________________________________________NAME

_________________________________________________________________________________________________ ____________________________________________________

ADDRESS PHONE _________________________________________________________________________________________________________________CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE TO AND MAIL TO: RPM / RUN THRU HELL 2011 CHECK HERE IF YOU REGISTERED AT OUTLET P0 Box 152978 * Tampa, FL. 33684-2978

LIMITED TO 250 NO EXCEPTIONS !!

Packet – Pick-up Friday & Saturday July 8 & 9 12-5 pm

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Offering the latest and greatest in running shoes, apparel, accessories, nutrition and technology!!!

Personalized shoe fitting utilizing video gait analysis

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Join us for our weekly Sunrise/Sunset Group Runs!

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Offering the latest and greatest in running shoes, apparel, accessories, nutrition and technology!!!

Personalized shoe fitting utilizing video gait analysis

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The�3rd�Annual�Buzz�HogeMemorial�5K�Beach�Run

Date:�Friday�-�May�20,�2011

Time:�7:00�PM�(�Registration�at�6�PM�)

Location:�Archibald�Park�-�Madeira�Beach

Come Run InHonorof BuzzHoge- “TheMadDog

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Formore information& to register go to:

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SaturdayMay 14, 2011

8 am Florida Auto

Exchange Stadium 373 Douglas Avenue, Dunedin, FL

Registration: $20 through May 11, 2011 $25 as of May 12, 2011 Online: Visit www.Active.com through May 12, 2011

Mail or in person: Dunedin Community Center 1920 Pinehurst Road, Dunedin, FL 34698 727-812-4530

Or in person only: American Running Company 1689 Main Street, Dunedin, FL 34698 727-736-8232

Race Day Registration: Florida Auto Exchange Stadium (formerly Dunedin Stadium) 373 Douglas Avenue, Dunedin, FL 34698 Opens at 7 am

�� “Dry-Fit” T-Shirt to first 400 Runners �� Pancake Breakfast Included �� Beautiful, scenic route along Edgewater Drive and

through historic Downtown Dunedin �� Certified Course �� Awards to Top Male & Female Overall �� Awards to Top Male & Female Masters (40+) �� Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+)

2011 Certified “HOG HUSTLE” 5K Run / Walk Registration Form One Form Per Participant – Copies Acceptable Shirt Size (circle one): SM MED LG XLG

Name: Age on Race Day: Sex:

Address: City:

State: ____ Zip: Phone (day) Email:

Method of Payment: Circle One Please include credit card number & expiration with credit card payments

Mail signed form and check (payable to City of Dunedin) to: “Hog Hustle” 5K, 1920 Pinehurst Rd, Dunedin, FL 34698 Postmark deadline May 10, 2011 $20 through May 11 / $25 as of May 12 I, hereby assume all risks and hazards incidental to participation in the “Hog Hustle” including transportation to and from the activities. I also acknowledge the fact that this program may/or does involve physical exertion where injuries may occur and I consider myself physically fit and adequately trained for the “Hog Hustle.” I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants, and the City of Dunedin for any claim arising out of an injury. I also acknowledge that the City of Dunedin will not assume costs related to injury or injuries while involved in this activity.

Check or Money Order

Master Card Visa

Expiration Date Month: Year:

Signature (Legal Guardian if under 18) Date:

Dunedin Parks & Recreation Department Presents...




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Swim: 1.5K (0.9 miles)Bike: 40K (24.8 miles)Run: 10K (6.2 miles)

Sprint Distance presentedby Mack Cycle

Swim: 0.4K (0.25 miles)Bike: 21K (13 miles)Run: 5K (3.1 miles)

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Are You Ready to Run, Party & Live Like a Champion?

Are You Ready to Run, Party & Live Like a Champion?

Live Music

Great Food

Cold Beer

Live Music

Great Food

Cold Beer

Two shows byTeam FMX Motocross Stunt Two shows byTeam FMX Motocross Stunt

June 18 2011

Location:South of Orlando

June 18 2011

Location:South of Orlando

Active.com discount code good for

$5 off entry fee FRP MudBash

Website:ChampionsMudBash.com

Website:ChampionsMudBash.comChampions MudBash is a mud

running, fire jumping, beer raising day of madness! Champions will conquer a 3 mile course full of “insane” obstacles, mud pits, fire & fun! You will celebrate your feats with live music, Team FMX Motorcross Stunt Show, great food and cold beer! Are you ready to run,

party & live like a Champion?

Active.com discount code good for

$5 off entry fee FRP MudBash

Champions MudBash is a mud running, fire jumping, beer raising day

of madness! Champions will conquer a 3 mile course full of “insane” obstacles, mud pits, fire & fun! You will celebrate your feats with live music, Team FMX Motorcross Stunt Show, great food and cold beer! Are you ready to run,

party & live like a Champion?

Live Music

Great Food

Cold Beer


5KFor Family Discounts, go to www.RAPRiverRun.com

1 Mile

5. I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising. 5. I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising.

Individual Registration Only

This event has received financial assistance from the Pasco County Tourist Development Council.


TIPS WORTH TRYING FOR SAFER AND MORE PAIN-FREE RUNNING

Gene Ulishney, BS HPE, LMT, CPed

Over the years, through both research and trial, I’ve come across some concepts that seem to work for many individuals. Sometimes they’re just common sense, others a compilation of various research topics and still others, trial and error.

One of the most important topics involves training. How should you actually do it? Most runners just go out and run. If training for a marathon you just run a lot.But, is that the best way to progress to your goal? Recent research, as well as some older research suggests that simple flat out miles may not be the best way to train.

To improve, the body needs to be constantly taxed. This means that your workouts need to be progressively harder or your fitness level will actually begin to reverse itself. By doing the same physical things over and over again, day in and day out, this routine will not continue to have the most positive effects on either your cardiovascular or muscular system. Case in point, when runners experience a heart attack while running, they usually don’t get a second chance.Inevitably the cause is attributed to clogged coronary arteries, high cholesterol, high blood pressure, diabetes and/or added stress. Jim Fixx, author of The Complete Book of Running is probably the most famous runner to experience such an event.

So, what can a runner do to help eliminate or reduce some of these causes and symptoms? If you have borderline high blood pressure, be sure to consult your doctor. See if he’s familiar with and would first suggest some natural blood pressure lowering devices such as the Zona Plus cardio grip or the RESPeRATE breathing device. You can do some internet research on these yourself. High cholesterol is fairly common in runners probably due to their diet high in carbohydrates, mainly pasta and other white flour products. Try to use more whole grains. Both high blood pressure and high cholesterol can positively respond to a diet higher in fruits and vegetables of all colors. Try to get a small amount of purple, yellow, orange, red and green-colored fruits or vegetables each day. Add an egg or two (no, they don’t raise your cholesterol), beans (great fiber food) and some good-fat foods such as mixed nuts and seeds, avocados, flax seed oil, fish oil and/or small fish (less mercury). Sardines are one of the best. Periodically, add some grass-fed beef or free-range chicken to round out your diet. Organic is always a better choice if you have the option.

As far as training goes, interval training seems to do the body the most good. Alternating faster pace running or walking with slower pace running or walking seems to improve the cardiovascular system by developing more peripheral blood vessels to and from the heart, thus better preparing it for sudden stress


TIPS WORTH TRYING FOR SAFER AND MORE PAIN-FREE RUNNING

Gene Ulishney, BS HPE, LMT, CPed

Over the years, through both research and trial, I’ve come across some concepts that seem to work for many individuals. Sometimes they’re just common sense, others a compilation of various research topics and still others, trial and error.

One of the most important topics involves training. How should you actually do it? Most runners just go out and run. If training for a marathon you just run a lot.But, is that the best way to progress to your goal? Recent research, as well as some older research suggests that simple flat out miles may not be the best way to train.

To improve, the body needs to be constantly taxed. This means that your workouts need to be progressively harder or your fitness level will actually begin to reverse itself. By doing the same physical things over and over again, day in and day out, this routine will not continue to have the most positive effects on either your cardiovascular or muscular system. Case in point, when runners experience a heart attack while running, they usually don’t get a second chance.Inevitably the cause is attributed to clogged coronary arteries, high cholesterol, high blood pressure, diabetes and/or added stress. Jim Fixx, author of The Complete Book of Running is probably the most famous runner to experience such an event.

So, what can a runner do to help eliminate or reduce some of these causes and symptoms? If you have borderline high blood pressure, be sure to consult your doctor. See if he’s familiar with and would first suggest some natural blood pressure lowering devices such as the Zona Plus cardio grip or the RESPeRATE breathing device. You can do some internet research on these yourself. High cholesterol is fairly common in runners probably due to their diet high in carbohydrates, mainly pasta and other white flour products. Try to use more whole grains. Both high blood pressure and high cholesterol can positively respond to a diet higher in fruits and vegetables of all colors. Try to get a small amount of purple, yellow, orange, red and green-colored fruits or vegetables each day. Add an egg or two (no, they don’t raise your cholesterol), beans (great fiber food) and some good-fat foods such as mixed nuts and seeds, avocados, flax seed oil, fish oil and/or small fish (less mercury). Sardines are one of the best. Periodically, add some grass-fed beef or free-range chicken to round out your diet. Organic is always a better choice if you have the option.

As far as training goes, interval training seems to do the body the most good. Alternating faster pace running or walking with slower pace running or walking seems to improve the cardiovascular system by developing more peripheral blood vessels to and from the heart, thus better preparing it for sudden stress

that may ultimately lead to a cardiovascular event. The additional blood vessels can take over from a blocked artery and supply enough blood to the heart to avert a massive heart attack. These same results can be gained by cross-training. Biking and swimming, using the same fast/slow training method are great additions. A 20-30 minute weight training session is a great supplement too, but don’t plan on sitting down. You can get a great cardio workout by alternating upper and lower body exercises with only a few seconds rest in between.

How about nutritional supplements? Nutrition is my hobby and so I get more than a handful of newsletters and on-line newsletters every month. I believe in a good whole food multi-vitamin every day. Most of us can’t possibly eat perfectly every day, so I see it as a back-up. Besides, studies show that the nutritional content in much of our food has been reduced by as much as 70% in the last 60 years or so.

Running pain is always a bummer. My first suggestion is to change your shoes.Head to your local running store for a gait and shoe analysis to make sure you are in the proper shoe. If you are in pain, chances are you are not wearing the proper shoe. The proper shoe can eliminate all but the most persistent aches and pains.

Two of the most common sites of running pain are the heel and knee. Plantar fasciitis (heel pain) can be alleviated with the properly supportive and flexible shoe along with a good foot support. During the healing process, you must be careful not to take even one step without either your shoes or a support sandal.One step can disrupt the healing process and you’re back to square one. A supplement that has proven to be a great healing aid to plantar fasciitis is alfalfa.It’s a natural anti-inflammatory and possesses something which greatly decreases healing time, sometimes in as few as three weeks. No walking barefoot, though. Found in any health food store, I would suggest capsules, as they go down easier. Alfalfa seems also to help other tendon, ligament and joint pain. I found out about it almost 30 years ago and have since experienced great results. As far as general knee pain is concerned, a common cause is just an imbalance in the Quadriceps muscle group. Certain exercises, such as running, have a tendency to work more of this group than another. The Vastus medialis oblique (VMO) seems to get the short end of the stick here. It’s the most medial muscle of the group, just inside and above the knee. Being less-worked, its weaker action sometimes causes the knee to not track as well as it should, causing pain. An easy exercise is to sit on the floor, turn your leg and foot outward and then do a leg-raise. Hold it for as long as you can. Repeat it two more times. Do this 3x a day. Pain should subside within a week. If it doesn’t, have your shoes checked. If you still have no relief, see your doctor as you may have a more serious issue.

Here’s to a healthier and more pain-free summer!


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Do these questions apply to you?

Are you tired of doing multiple laps by yourself in the pool?

Do you find it hard to motivate yourself to get in the pooland swim longer?

Does your swimming partner keep giving you excuses why he/she can’t swim when you want to?

We have the solution for you. Come swim with the Aquatic Club of TempleTerrace (ACTT) Masters Team and be part of a team with similar goals as yours.The Masters Swim Team welcomes adults of any age and ability. Experienced swim team coaches will help you get the most out of your experience. We are

looking for motivated individuals who want to make a difference in their lives.

City Of Temple Terrace Parks & Recreation Department

Family Recreation Complex

6610 E. Whiteway Drive

Temple Terrace, FL, 33617

Participants must have a valid total annual Recreation Membership.

Program fees: $45 per month.

Practice Schedule: Mornings 5:30-6:30 a.m. Tuesday-Thursday

and/or evenings 5:00-7:00 p.m. Monday-Thursday

Contact: Chris Daniels at 813-506-6623 or [email protected]


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HARVEY’S 5K RUN 2011

NAME_______________________________________________________________E-MAIL ______________________________________

STREET ADDRESS_____________________________________________________CITY _______________________________STATE __________ZIP____________

AGE (race day)__________ SEX_____M_____F BIRTHDATE_________________ OFFICAL USE_______________

DAYTIME PHONE_______________________ SHIRT SIZE____S____M____L____XL (Check One) ____5K RUN ____1 MILE

ENTRIES FEES:5K Run - $20.00 In Advance – Race Day $25 1 MILE - $10.00 (In Advance and Race Day) Include registration fee by check or money order, payable to FESTIVAL OF STATES, INC. Mail to: FESTIVAL OF STATES, P.O. Box 1731, St. Petersburg, FL 33731 In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against FESTIVAL OF STATES, HARVEY’S 4TH STREET GRILL, CITY OF ST. PETERSBURG, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________________________________________ ___________ SIGNATURE (Parent / Guardian must co-sign if applicant is under 18 Years of age Date

COURSE5K Race and One Mile Walk / Run along St. Petersburg’s magnificent Waterfront. The start and finish lines will be on 5th Ave at the north end of North Straub Park St. Petersburg, Florida.

DISTANCE:5K Family Race A measured course.

DATE & TIME:Saturday May 21st 2011 1 Mile Walk / Run - 8:00 a.m. 5K Run - 8:15 a.m.

T-SHIRTS:T-shirts guaranteed to pre-registrant's. Shirts will be given as available to late and race day registrants.

IN-PERSON REGISTRATION

April 1st until May 13th at the following locations:

�� FESTIVAL OF STATES OFFICE 147 2nd Ave. S. # 306 Signature Building 9:00 a.m. to 4:00 p.m. Mon. – Fri.

�� Feet First Running Store 4949 4th Street North, St. Pete Fl.

INFORMATION LINE: 727-821-9888

www.festivalofstates.com

MAIL REGISTRATIONS:Send your entry forms (post marked) by May 13th, 2011 and make payable to

FESTIVAL OF STATES,INC P.O. Box 1731

ST. PETERSBURG, FL 33731

RACE DAY REGISTRATION:May 21st at 7:00 a.m. at the north end of North Straub Park.

AWARDS CERMONY:The awards ceremony will take place on the grass adjacent to the start and finish lines. If unable to attend the ceremony your award may be picked up at the Festival Of States Office.

AWARD AGE BREAKDOWN:Overall male and female. Men and women 13 and under, 14-19, 20-30,..10 year age groups through 70+

Bring the family and stay for the BB&T Children’s

Parade at 10 am andFamily Fest at Taste of

Pinellas at noon.

SPONSORED BY

HARVEY'S 5K AND 1 MILE WALK / RUN 2011 8:00 AM SATURDAY May 21st 8:00 AM

Join us on May 21st for a morning run along

downtown St. Petersburg ’s beautiful waterfront

PRESENTED BY


Shoe Guide

NIKE Vomero 6 $129.99 New Balance Minimus$99.99

HE NIKE ZOOM VOMERO+ 6: SUPPORTIVE, GENDER-SPECIFIC FIT

THE NIKE ZOOM VOMERO+ 6 MEN'S RUNNING SHOE OFFERS THE SAME LIGHTWEIGHT CUSHIONING AND COMFORT AS ITS PREDECESSORS, YET PROVIDES A BETTER FIT AND PERSONALIZED SUPPORT. NOW DESIGNED SPECIFICALLY FOR THE MALE FOOT, THE NIKE ZOOM VOMERO+ 6 IS THE MOST ADVANCED IN THE LINEUP.

BENEFITS

BEST FOR UNDERPRONATORS TO NEUTRAL-GAIT RUNNERS

UPDATED GENDER-SPECIFIC DESIGN FOR A COMFORTABLE RIDE AND SUPPORTIVE FIT

NIKE ZOOM UNITS FOR LIGHTWEIGHT, RESPONSIVE CUSHIONING

WEIGHT: 11.6 OUNCES (MEN'S SIZE 10)

Now Available at both Feet First locations!

NOW AT FEET FIRST

Minimus is a whole new approach to footwear. Designed to be worn with or without socks, the Minimus Road running shoe is engineered for use on pavement and other varied running surfaces.

Supremely comfortable and extremely lightweight, the WR10 is taking the running world by storm!

Weight =183 grams (6.6 ounces).

Now Available at both Feet First locations!


DATE/LOCATIONSunday May 8, 2011 in John Chestnut Park North On McMullan Booth, Palm Harbor

START TIME! DISTANCE 8:00 AM - 5K Kids 1/2 MILE - 8:50 AM

RACE ENTRY FEE* ALL PRE-REGISTERED RECEIVE TECHNICAL JERSEY 5K Pre –register by May 1st (to guarantee shirt) $175K Register May 2nd thru May 7th $18 5K Race Day registration $20 1/2 Mile Kids run $5 anytime

AWARDS�� ALL FEMALE finishers receive X-LOOP SUNGLASSES.�� Top 25 Male receive X-Loop Sunglasses�� Mothers Awards: Combined Ages 50+ and 49 & under for

Top Mother/Daughter & Top Mother/Son, Top Mother/Baby jogger, Youngest Mother, Triple Generation (grandma, mother, child), Oldest Grandmother, Youngest Grandmother.

RACE FEATURES�� Fabulous post race awards, breakfast with all the fixings. �� TECHNICAL JERSEY GUARANTEED TO pre-registered.

REGISTRATION & # PICKUP & INFORMATION �� Shirt/Race # Pickup: Sat; May 7th (12:00 till 4:30pm) @

American Running Company -1689 Main St, Dunedin,

FL 727-736-8232 or Race Morning (at Park) at 7:05 am

ONLINE REGISTRATION @

Registration Form - I Love “Mothers” Day 5K 5K ($17 Before May 1st —afterwards $18 1/2 MILE $5 anytime SHIRT SIZE: (For kids race) Youth XS__ Youth S ____ Adult Unisex (For 5K) XS__ S___M___L___XL___

_______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL

_______________________________________________________________________________________________________________________________________________________

ADDRESS PHONE _________________________________________________________________________________________________________________CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Race Place Magazine, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE and Mail To: Premier Racing Institute Mailed applications not received by May 7th will not be registered. 1689 MAIN STREET DUNEDIN, FL 34698

INFORMATION LINE PremierRacingInstitute.com

813-495-1251

I Love

“Mothers” Day 5k

X-Loop Sunglasses


PROVIDED BY

Gear Guide

If you’re ready to take your training to the next

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Your training plan may be difficult … your watch

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GARMIN 610$ 349.99 � GPS-enabled watch measures

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The first to put GPS on runners' wrists just

tipped off a whole new race. With a touch, tap or

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track weight, body fat, body water and six other

measurements when using the Forerunner 610

with the Tanita BC 1000 body composition

scale. The readings are stored on Forerunner

610, then automatically sent to Garmin Connect

when in range of your computer.

Available at both Feet First locations

NEW FEATURESElite sox $ 9.99

As soon as you try on a pair, you know

Features! Elite is special thanks to the

technically advanced Sock-Lock™ support

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most extraordinary thing happens: the sock

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The Ultimate Fit and Feel™…realized.

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� The PerfectToe™ (No irritating toe seam.)

� Ultra thin construction takes up minimal


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Fun,�Information�and�updates�onbreaking�races�and�events

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PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that the Lafferty Family wearingBoston Bill’s Sunglasses ?

No wonder they are smiling!


Honeymoon Island State Park, Dunedin, Florida¼ Mile Swim, 12 Mile Bike, 5k (3.1 Mile) RunFirst wave starts at 7:30 AM sharp

Limit 900 Racers

Pre-Registration Fees:March 1 - April 30, 2011 at midnight $65May 1 - 31, 2011 at midnight $70June 1 - 10, 2011 at noon $75(If the race is not sold out by race weekend we will open race weekend registration at packet pick up for $80 per individual)Relay categories and rates at Active.com

Packet pickup at American Running Company, Dunedin. Check web site for pickup dates and times.

On Site Registration: $80 If race is not sold out!

Race Day, June 12th from 6-7 AM

Relay teams of 2 or 3 welcome. First two team members each pay the individual fee. If there is a third team member their fee is waived.

After Race Party with awards, good food and DunedinBrewery beer.

Register now at Active.com

DunedinTriathlon.comFor more details

Sunday, June 12, 2011Honeymoon Island State Park

8th Annual

Hosted By TheRotary Club of Dunedin


Honeymoon Island State Park, Dunedin, Florida¼ Mile Swim, 12 Mile Bike, 5k (3.1 Mile) RunFirst wave starts at 7:30 AM sharp

Limit 900 Racers

Pre-Registration Fees:March 1 - April 30, 2011 at midnight $65May 1 - 31, 2011 at midnight $70June 1 - 10, 2011 at noon $75(If the race is not sold out by race weekend we will open race weekend registration at packet pick up for $80 per individual)Relay categories and rates at Active.com

Packet pickup at American Running Company, Dunedin. Check web site for pickup dates and times.

On Site Registration: $80 If race is not sold out!

Race Day, June 12th from 6-7 AM

Relay teams of 2 or 3 welcome. First two team members each pay the individual fee. If there is a third team member their fee is waived.

After Race Party with awards, good food and DunedinBrewery beer.

Register now at Active.com

DunedinTriathlon.comFor more details

Sunday, June 12, 2011Honeymoon Island State Park

8th Annual

Hosted By TheRotary Club of Dunedin

PUMA Ventis

May 13-31 FREE Gift with any purchase of

Puma shoes or apparel PLUS register to win a FREE pair of Puma shoes!!

TAMPA ST PETE

3401 BAY TO BAY 4949 4TH ST N

813.835.1339 727.898.1130

www.feetfirstrunning.com


Documents

Florida RacePlace Magazine