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ATLANTIS SPACruising with Fred. is all about relaxing and treating yourself to those well-deserved indulgences. After all, if you can’t be pampered when you’re on holiday, when can you?
The Atlantis Spa has a wonderfully calming atmosphere and offers a range of treatments to cater to all your wants and needs. Revive those aching muscles after a day of exploring with a soothing Thai, or Foot massage; wile away the hours on sea days with an exfoliating facial; and have your hair and nails done just how you like them - perfect for formal nights on board.
Keep an eye out for special spa and salon promotions on quieter port days – these will be detailed in your Daily Times.
CONTENTS – INDULGE YOURSELF
Facial Treatments
Body Treatments
Massage Treatments
Manicure & Pedicure
Waxing
Tinting
Hair Styling & Colouring
Fitness
Opening Hours
Cancellations
FACIAL TREATMENTSThalgo Heart of the Ocean Ritual 90 min | £89The Thalgo signature facial ritual begins with a relaxing welcome massage after which the skin is gently cleansed and exfoliated. A marine serum is then applied with a Thalgo ‘Heart of the Ocean massage’ - which recreates the rhythmic motions of the sea – followed by a refreshing skin-specific mask. The ritual finishes with a relaxing head and foot massage.
Thalgo Eye Touch 20 min | £20The Thalgo Eye Massage Mask machine gently cleanses and massages the delicate areas around your eyes using a specific eye concentrate. The result is an instant rejuvenation of the eye contour area with puffiness and dark circles reduced, and lines or wrinkles gently smoothed. This treatment can be combined with a face or body treatment. Silicium Super-Lift Facial 75 min | £67Dare to defy time with this super lift facial. Designed to combat all the signs of ageing, including loss of firmness, pronounced wrinkles and more, this fantastic treatment will leave you with a glowing complexion and skin that’s firm and smooth to the touch.
Thalgo Exceptional Ultimate Time Solution Ritual 75 min | £67Experience the ultimate anti-ageing facial, designed to reverse all signs of skin ageing. Lines and wrinkles are smoothed, skin feels and looks firmer and radiance is boosted. This is the ultimate treat for ageing skin. Collagen Radiance Facial 60 min | £60Give your skin a boost with a collagen mask that smoothes fine lines and provides a subtle plumping effect. The treatment restores your collagen reserves, leaving skin radiant and revitalised. Thalgo Discovery Facial 30 min | £35Perfect if you’re on the go, this express facial will instantly refresh and relax your skin, thanks to an infusion of active marine ingredients which are tailored to suit your needs. Thalgo Men Ocean Facial 60 min | £55This high-tech facial contains energising marine active ingredients specifically blended to rejuvenate and re-energise male skin. Relaxed and recharged, your skin regains all its energy and balance, which eradicates signs of tiredness and stress.
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BODY TREATMENTSMicronized Marine Algae Body Wrap Including Scalp and Foot Massage 75 min | £67Including Back Massage 45 min | £45This deeply relaxing body wrap treatment is ideal for relieving muscular aches and strains, and provides your skin with intensive detoxification and re-mineralisation from head to toe. It also provides relief for a range of skin conditions, including psoriasis and eczema.
Aromaceane Wrap 90 min | £80 Treat yourself to complete relaxation with this opulent re-mineralising treatment, combining essential oils and sea mud. Your treatment will be personalised to you using specific aromatic oils. Choose between Aroma Slender - which helps to break down fat; Aroma Detox - which detoxifies your skin; and Aroma Relax.
Thalgo Exfoliating Rebalancing Body Treatment 45 min | £45This exfoliating treatment is perfect for problem skin and uses the incredible natural re-mineralising benefits of seaweed to deep cleanse, detoxify and smooth troublesome areas. After a relaxing welcome ritual, the skin is treated with a red algae-based body scrub. Once removed, a refreshing Soft Hydrating Emulsion is then applied to complete the body rebalancing process.
Abdominal Detox *recommended treatment* 30 min | £20 A rapid detox treatment, this abdominal wrap features mineral-rich natural marine algae which help to eliminate water retention, aid digestion and exfoliate the skin. Once the seaweed wrap is removed, the treatment is completed with a relaxing massage using High Performance Firming Cream.
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MASSAGE TREATMENTSSwedish Massage 60 min | £60Back Neck and Shoulder Massage 30 min | £35This classic massage helps to reduce the strains built up in the muscles and improve your overall feeling of comfort and wellbeing. Perfect for relieving pain in the lumbar spine, shoulders and legs, our professional masseurs will adapt your treatment to suit your needs, leaving you feeling relaxed yet energised.
Sea and Senses Body With Marine Hot Stones 75 Min | £67 Back Neck and Shoulder with Hot Stones 45 Min | £45 Experience ultimate relaxation with this purifying, re-mineralising and sensual massage treatment. Using a special blend of warm volcanic basalt stones, cool marine stones and exfoliating marine ingredients, this treatment will leave you feeling beautifully relaxed and toxin free.
Traditional Thai Massage *recommended treatment* 75 Min | £67 60 Min | £60 This unique massage harmonizes the energy of the body and mind by stretching and manipulating the body to release powerful healing forces which ease pain, relieve stress and correct postural alignment.
Foot and Ankle Massage 30 min | £20 Let our massage therapist ease away your aches and pains by pampering your feet and ankles, utilising Swedish Massage techniques to focus on these key pressure points. Reflexology60 min | £60 A natural healing art based on the principle that there are reflex zones in the feet, hands and ears which correspond to every part, gland and organ of the body.
Indian Head Massage *recommended treatment* 60 Min | £50 (Includes wash and blow dry/shampoo and set) Indian Head Massage is a popular treatment based on unique techniques which focus on the upper back area, shoulders, neck and scalp. A variety of massage movements are used, catering to your individual condition. It can ease tension headaches, anxiety, stress and neck/shoulder stiffness.
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MANICURE & PEDICUREExpress Manicure 30 min | £25This express manicure is great for those on the go and includes a hand soak, nail shaping, cuticle care and moisturising. Your nails are then finished off with the polish of your choice or buffed to a natural gloss if you prefer.
Luxury Manicure 60 min | £30This luxurious manicure treatment is perfect when preparing for formal nights. The manicure includes nail shaping, an exfoliation of hands & arms that works miracles, cuticle softening and tidying, a relaxing hand and arm massage and heated mitts for deep moisturising. Finished off with nail painting or buffing, this fantastic treatment will transform your hands.
Express Pedicure 30 min | £25An express pedicure is perfect when you require more than a simple polish change, but don’t have the time in your busy schedule to fit in a full spa pedicure. This quick, yet thorough treatment offers an aromatic soak followed by a quick clean-up of the soles & heels, basic cuticle care, nail filing and shaping. This is then followed by a foot lotion application and then finished with the nail polish of your choice.
Luxury Pedicure 60 min | £35Our luxury pedicures are suitable for both men and women and include foot scrub, foot soak, nail re-shape, hard skin removal, foot and lower leg massage, heated booties and painting or buffing.
Full Set of Nail Extensions 90 min | £40
RefillandOverlays 30 min | £20
Repairs per nail 15 min | £5
Reshape and Polish £15
Polish Change £10
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MANICURE & PEDICUREGelFX *recommended treatment* 60 min | £30 This treatment is packed with antioxidants including vitamins A, E and B5 which help to produce healthy nails and protect the natural structure of the nail. After application, the treatment is dried to a fantastic shine under a special LED light. Your nails will then be painted using the polish of your choice.
Luxury Manicure plus GelFX £40
Luxury Pedicure plus GelFX £45
Gel/Acrylic Removal £10
WAXINGFull legs £20
Partial legs £15
Bikini line £10
Underarms £10
Face £10
Upper Lip £10
Eyebrows £10
TINTINGEyelash Tinting £10 Eyebrow Tinting £10
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HAIR STYLING & COLOURING Shampoo and blow dry (short hair) £25
Shampoo and blow dry (long hair) £30
Shampoo and set £25
Wash, cut and blow dry (short hair) £35
Wash, cut and blow dry (long hair) £40
Full head of colour (blow dry/set not included) £30+
Highlights (blow dry/set not included) £40+
Wash, dry and up style £40
Hair up £20
Dry cut £15
Make up application £15
Moisturising hair treatment with wash and blow dry/set (includes scalp massage) £35
Men’s dry cut £15
Men’swash,cutandfinishstyle £20
Ladies wash & cut £25
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FITNESSPersonal training 60 min | £30 30 min | £15
Body composition analysis 45 min | £20 Body composition analysis is a physical test that accurately measures your body fat and the amount of lean tissue you have, which includes your muscle, water, bone and organs. Accurate assessment of body composition, allows you to plan sensible nutrition and exercise programs based on your body fat and lean tissue percentage.
Nutrition consultation 45 min | £20
Food Detective £75 This is a blood test that measures IgG antibodies which may be linked to inflammatory conditions in the body, manifesting in a range of health issues. You don’t have to send off a sample and wait weeks to receive results you can just visit the Atlantis Spa. Simple, safe, accurate and fast. Food Detective™ is the world’s first test for food intolerance.
Pilates class 45 min | £5 This low-impact exercise emphasises the use of your abdominal muscles, lower back, hips and thighs to help improve flexibility, build muscular strength and enhance movement.
Yoga class 45 min | £5 This class focuses on the core elements of flexibility, strength, power, and balance. You will be taken through a series of different poses to give your entire body a complete flexibility and toning workout.
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FITNESSFitball class 45 min | £5 This core strengthening class is designed to improve your range of motion, strength, stability co-ordination and balance. Fitball provides a thorough workout which helps to develop a stronger core, correct posture and improve body alignment.
Dyna-Band class 45 min | £5 Resistance bands are easy to use, effective and perfect for beginners. Enabling you to focus on specific areas of your body, they are great for toning and sculpting muscles. Used correctly, they are also great for a full body workout.
Stretch and relax 45 min | £5 This series of slow and gentle, low-intensity exercises and stretches help to maintain your balance, improve flexibility and to relax and focus your mind.
Happy Feet *recommended treatment* 45 min | £15 Thalgo’s famous foot soak treatment is highly effective for fluid retention and swollen ankles. Followed up by Feather Light Legs gel applications, this sumptuous treatment will ease and relax your feet in a way that you’ve never experienced before.
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In view of the popularity of the Atlantis Spa and Fitness Centre, please be sure to book your treatment as early as possible in order to avoid any disappointment.
We suggest that you arrive 10 minutes prior to your scheduled treatment booking to fi ll out a consultation form. Occasionally, services off ered in the Spa may not be available. If the treatment or session you desire is not available, we will be pleased to recommend a suitable alternative.
To book your spa, salon or fi tness experience, please contact the Atlantis Spa
OPENING HOURSOpen daily from 8am till 8pm, both sea and port days(on occasional evenings we are open until 10pm)
CANCELLATIONSIn the event that you wish to cancel or change your reservation, kindly allow 24 hours’ notice prior to your scheduled appointment time so that we may arrange the rescheduling of your treatment. 50% of the treatment cost will be charged to your cabin account should you cancel less than 24 hours prior to your scheduled time or do not arrive for the treatment. Pre-booked reservations will be released to other guests 15 minutes after the scheduled reservation time, should you be late. Late arrivals will unfortunately not be guaranteed a full treatment time, as this would disturb the following guest’s treatment.
