Following nutritional guild lines

Following nutritional guild lines By Houston Crudele

1Health triangleMental: Youll see thats by following your nutritional guild lines you'll have a better self image and be more confident of yourself.Social: By having a better self image and being more confident you wont be scared to talk to people and be involved in sports and meet friends.Physical: If you follow your nutritional guild lines you'll be healthier and happy.

2 PUT In writingThe first thing you want to do is set realistic goals for what you want achieve and keep a record of what youve done and currently doing such as the following.Always stretch.

And set what you want to Do on it maybe.

Also mix up your work out and eat healthy.

3eatingOne very important part of following your nutritional guild lines is eating right, such as grains, meat dairy fruit and vegetables.One popular goal is to lose weight. If you want to lose weight you want low calorie and lots of exercise.

Another is to gain muscle. If you want To gain muscle then lots of caloriesAnd lots of exercise.

4supplementsVitamin and mineral supplements are important if you want to follow your nutritional guild lines. Because you might not be getting your recommended daily amount of vitamins and minerals. Also if you have low cholesterol or something you might need a supplement to help that.

Some supplements aren't vitamins or minerals some are for obese people, some arepills that cause fat to the or bodySome even make the person feel fullso they dont eat as much soThey can lose weight.

5My dads storyMy dad was 253 pounds, high cholesterol, sleep apnea, acid reflux and pre diabetic so in 2008 my dad (Michael Crudele) in 6 months he lost 80 pounds through diet and exercise and following his own nutritional guild lines and now has done a marathon , over 10 half marathons, three 200 mile relays, and got his cholesterol under control with no medicine no longer has sleep apnea or is pre diabetic all by following his nutritional guild lines. Also still fallows them today.

6Activitywhat has more caloriesBig Mac or Whopper

540 cal 760 cal

7Strawberry kiwi swirl sorbet or chunk monkey190 cal or 230 cal

86 inch tuna sub or 6 inch double roast beef sub560 cal 400 cal

9roasted turkey and Swiss frescata or Ultimate chicken grill sandwich 610 cal 450 cal

107 oz. top sirloin or turkey burger580 cal 1221 cal

11Linguine alla maeinara or stuffed chicken marsala706 cal 839 cal

12Whole wheat glazed doughnut or glazed blueberry doughnut200 cal 380 cal

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