Food Around the World - Book - JPR504

8/10/2019 Food Around the World - Book - JPR504

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Fats

You need

to

cat s()r-ncirts

to

grow

well

and stay healthy.

Your

body

also st()rcs

irts

lilr

extra

energy,

and to keep

you

warm

in wintcr.

Somc types

of meat

and

fish

have

a

lot

of fats.

Dairy

products,

like

butter

and cheese,

have

fats, too.You can also get fats from plant products like

nuts,

seeds,

and

vegetable

oils. Be

careful

-

too

many

fats

can make

you

fat

Vitamins

Your

body needs

vitamins

ro

stay healthy

and fight

diseases.

itamin

A keeps

your

skin

healthy.You

can

get

vitamin

A from

orange fruits

and vegetables

ike

carrots

or

pumpkins.

Dark

green

vegetables,

ike

spinach,

have

lots

of vitamin

A,

too. Dairy

products

give you

vitamin

B

for

healthy

blood.You

can

also

get

vitamin

B from

meat,

fish,

and

eggs.Vitamin

C

helps

your

body fight

diseases.

You

can

get

vitamin

C from

citrus fruits

like

oranges

and lemons.

'tr*

Minerals

Your

body

also needs

minerals.You

need

calcium

for

strong

bones

and healthy

teeth. Dairy

products,

ike

milk

and

yogurt,

are

good

sources

of calcium.You

also

need

ron for

healthy

blood.You

can

get

iron

from

red

meat

and

eggs,or from

vegetables

ike

broccoli

and

spinach.

Salt is

also an important

mineral,

but be

careful Too

much

salty

food

is

bad for

you.

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ptant

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reewhere heyare

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sap

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a thick iquid

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savory

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aving taste hat s

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seafood

seaanimatshat we caneat, or

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Food Around the World - Book - JPR504