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Food forHealthy Living
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Health
The soundness of body andmind is called Health.
A healthy person is one who is
physically and mentally fit in all
respects.
Good health makes a man
happy and cheerful but some-
times a healthy person can
also fall ill.
Person may get diseases like
Viral fever, Malaria etc. Theillness(or sickness) is called
disease
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Characteristics of good health
The person has capability to do work.
The person feels himself efficient to takedecisions andwork
accordingly .
The person remains in sound mentalcondition.
The person remain free from any disease.
The person does not suffer from mentaltension.
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Requirements of good health
We all know that , Good health essential forLeading purposeful
life.
For maintaning a good health following
conditionsareessential.
1. Nutrition
2. Exercise and rest
3. Good habits
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Nutrition
Nutritive materials provide energy to work.
A man should take care of following factors formaintaining his
good health:-
1. Taking rest in time.
2.
Eating balanced diet.3. Should take bath daily.
4. Food should be fresh. etc
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Factors affecting Health:-
1.Social and economicfactors
2.Environmental factors
3.Personal factors
4.Hereditary factors
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Social andeconomic factors
There are many social
factors which affects our
health.
For example: superstition,religious and social beliefs
etc.
In absence of proper
treatment and care,effect of disease can
make the patient serious.
Environmentalfactors
The environment in
which a man lives, can
also affect his health.
Environmental factorsmay be further divided
into two parts:-
Internal factors
External factors
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Personal factors
Some personal factors alsoaffects our health.
Ex- eating and sleeping,
tension, refrain from takingregular exercise etc.canmake a
healthy person ill.
Hereditary factors
Some diseases likecolorblindness, haemophilia
Diabetes etc. transfer from
one generation to otherGeneration, these situationscalled
hereditary-factors.
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Vitamins DeficiencyDiseases
A Night BlindnessB1 BeriberiB2 Cracking of SkinB12 AnemiaC
ScurvyD RicketsK HemorrhageE Sterility
Deficiency diseases
Lack of variousminerals and vitaminsin our food bringsvarious
disease, these
diseases calleddeficiency diseases.
or
Diseases caused bymalnutrition called
Deficiency diseases.
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Important Health Tips Drink warm water, mixed with honey and
lemon, torinse your liver and re-start metabolism
Go for 30 minutes walk daily
Dont take medicine with cold water
Dont eat heavy meals after 5 PM
Drink more water in morning, and less at night
Dont lie after having meal
Answer phone calls from left ear
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Thank You!Stop Malnutrition to every
child of human race
