FOOD

Protein is for….

Growth and Repair

Protein is found….

Meat Fish eggs

To test for Protein….

Add Biuret (blue) And it goes

LILAC

Carbohydrate is for….

Energy (now)

Carbohydrate is found in ….

Bread…. Rice Pasta ….Potatoes

(Starch)Sweets, cakes…..(sugar)

To test for Starch….

Add iodine (brown/yellow) And it goes BLUE BLACK

To test for Glucose ….

Add BENEDICTS (blue) Heat in water bath

BRICK RED

Fats are for ….

Energy storageInsulation

Fats are found in ….

Butter Oils

Margarinechocolate

To test for fats ….

Rub onto Brown paperGet

Translucent spot

Vitamin C

Is for Healthy teeth and gums

Is found in Citrus fruits (oranges)

Vitamin D

Is for Strong bones and teeth

Is found in Milk and

made in skin in sunlight

Calcium

Is for Strong bones and teeth

Is found in Milk Cheese tinned fish

Iron

Is for Haemoglobin in blood

Is found in Red meat broccoli

Water

Is needed for Blood and

All chemical reactions happen in it

Fibre

Encourages peristalsis and Prevents constipation

Balanced diet

Correct amounts of each food type -(protein, carbohydrates, fats, vitamins, minerals, water

and fibre)-Depending on your activity, age and

gender,

Food Pyramid

Shows the recommended servings of each food type per day