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Spreadsheet: Leroy Jekins | All Days
Page 1
Spreadsheet
Item Name Quantity Measure Wgt (g) Cals (kcal) FatCals (kcal)
SatCals (kcal) Prot (g) Carb (g)
Leroy Jekins 1700.26 2607.37 1204.32 370.37 105.44 256.53 Day 1 (4/8/2013) 1700.26 2607.37 1204.32 370.37 105.44 256.53
Breakfast 542.25 483.83 220.21 76.31 24.24 43.72 Egg, scrambled 3 Each 183.00 272.67 180.84 54.86 18.28 2.95 Onion, yellow, ckd, drnd, chpd
0.25 Cup 52.50 23.10 0.90 0.15 0.71 5.33
Peppers, sweet, bell, green, ckd, drnd, chpd
0.25 Cup 33.75 9.45 0.61 0.09 0.31 2.26
Milk, whole, 3.25%, w/add vit D
0.5 Cup 122.00 74.42 35.69 20.48 3.84 5.86
Grapes, green European type varieties, fresh
1 Cup 151.00 104.19 2.17 0.73 1.09 27.33
Lunch 361.78 760.22 507.99 135.13 24.52 40.37 Chicken, skin, f/drumstick & thigh, rstd
4 Ounce-w... 113.40 523.90 448.95 123.96 18.79 0
Beans, green, ckd 0.5 Cup 121.00 35.00 13.50 0 1.00 4.00 Gravy, poultry, lowsod, prep
3 Tablespoon 44.25 23.45 9.56 3.99 1.68 2.73
Mashed Potatoes,flakes, w/o milk, dry, USDA
0.5 Cup 30.00 106.20 1.11 0.46 2.50 24.35
Dish, carrots, glazed
0.33 Cup 53.13 71.67 34.87 6.72 0.54 9.29
Afternoon Snack 85.05 44.18 0 0 0 12.15 Apple, fresh, med 3 Ounce-w... 85.05 44.18 0 0 0 12.15
Dinner 567.79 1047.39 397.82 136.95 53.74 110.70 Fish, salmon 4 Ounce-w... 113.40 131.22 38.88 9.72 21.60 0 Pasta, bow ties, enrich, dry
3 Ounce-w... 85.05 309.40 10.72 3.14 11.57 63.35
Sauce, pasta, tomato basil, low sodium, rts
0.5 Cup 125.00 40.00 0 0 2.00 9.00
Spreadsheet: Leroy Jekins | All Days
Page 2
Spreadsheet cont.
Item Name Quantity Measure Wgt (g) Cals (kcal) FatCals (kcal)
SatCals (kcal) Prot (g) Carb (g)
Cheese, mozzarella, low sod, shred
0.33 Cup 37.29 104.41 57.39 36.47 10.25 1.16
Milk, whole, 3.25%, w/add vit D
0.5 Cup 122.00 74.42 35.69 20.48 3.84 5.86
Pie, pecan 3 Ounce-w... 85.05 387.94 255.15 67.14 4.48 31.33 Evening Snack 143.40 271.74 78.31 21.99 2.94 49.60
Cookie, vanilla wafers, Nilla
8 Each 30.00 131.25 42.19 8.44 0.94 22.50
Pudding, chocolate, snack cup
4 Ounce-w... 113.40 140.49 36.13 13.55 2.01 27.10
% Recommendation 101.63 167.65 160.41 161.43 72.72
Item Name Fib (g) SolFib (g) Sugar (g) MonSac (g) Disacc (g) OCarb (g) Fat (g) SatFat (g)
Leroy Jekins 16.52 1.57 113.68 27.32 18.40 126.33 133.81 41.15 Day 1 (4/8/2013) 16.52 1.57 113.68 27.32 18.40 126.33 133.81 41.15
Breakfast 2.50 0.43 35.33 26.57 8.77 5.89 24.47 8.48 Egg, scrambled 0 0 2.54 0.49 2.06 0.40 20.09 6.10 Onion, yellow, ckd, drnd, chpd
0.73 0.26 2.48 1.91 0.58 2.11 0.10 0.02
Peppers, sweet, bell, green, ckd, drnd, chpd
0.41 0.17 1.08 1.03 0.05 0.78 0.07 0.01
Milk, whole, 3.25%, w/add vit D
0 0 5.86 0 5.86 0 3.97 2.28
Grapes, green European type varieties, fresh
1.36 -- 23.37 23.15 0.23 2.60 0.24 0.08
Lunch 5.63 1.14 9.91 0.56 0.45 24.82 56.44 15.01 Chicken, skin, f/drumstick & thigh, rstd
0 0 0 0 0 0 49.88 13.77
Spreadsheet: Leroy Jekins | All Days
Page 3
Spreadsheet cont.
Item Name Fib (g) SolFib (g) Sugar (g) MonSac (g) Disacc (g) OCarb (g) Fat (g) SatFat (g)
Beans, green, ckd 2.00 -- 2.00 -- -- 0 1.50 0 Gravy, poultry, lowsod, prep
0.13 -- 0.00 -- -- 2.59 1.06 0.44
Mashed Potatoes,flakes, w/o milk, dry, USDA
1.98 0.46 1.01 0.56 0.45 21.36 0.12 0.05
Dish, carrots, glazed
1.52 0.68 6.90 -- -- 0.87 3.87 0.75
Afternoon Snack 2.76 -- 8.84 -- -- 0.55 0 0 Apple, fresh, med 2.76 -- 8.84 -- -- 0.55 0 0
Dinner 3.69 0 27.28 0.20 9.18 79.73 44.20 15.22 Fish, salmon 0 0 0 0 0 0 4.32 1.08 Pasta, bow ties, enrich, dry
2.69 -- 3.52 0.20 3.33 57.14 1.19 0.35
Sauce, pasta, tomato basil, low sodium, rts
1.00 -- 7.00 -- -- 1.00 0 0
Cheese, mozzarella, low sod, shred
0 0 0.46 -- -- 0.70 6.38 4.05
Milk, whole, 3.25%, w/add vit D
0 0 5.86 0 5.86 0 3.97 2.28
Pie, pecan 0 0 10.44 -- -- 20.89 28.35 7.46 Evening Snack 1.94 -- 32.32 -- -- 15.33 8.70 2.44
Cookie, vanilla wafers, Nilla
0.94 -- 11.25 -- -- 10.31 4.69 0.94
Pudding, chocolate, snack cup
1.00 -- 21.07 -- -- 5.02 4.01 1.51
% Recommendation 46.00 167.65 160.41
Item Name MonoFat (g) PolyFat (g) TransFat
(g) Chol (mg) Water (g) Vit A-IU (IU)
Vit A-RAE (RAE)
Caroten (RE)
Leroy Jekins 37.42 16.40 1.66 843.76 970.42 14457.54 1135.43 1185.41 Day 1 (4/8/2013) 37.42 16.40 1.66 843.76 970.42 14457.54 1135.43 1185.41
Breakfast 9.15 4.83 1.26 519.11 446.08 1514.04 363.68 35.63
Spreadsheet: Leroy Jekins | All Days
Page 4
Spreadsheet cont.
Item Name MonoFat (g) PolyFat (g) TransFat
(g) Chol (mg) Water (g) Vit A-IU (IU)
Vit A-RAE (RAE)
Caroten (RE)
Egg, scrambled 8.13 4.45 1.14 506.91 139.81 1057.74 294.63 7.32 Onion, yellow, ckd, drnd, chpd
0.01 0.04 0 0 46.13 1.05 0.05 0.10
Peppers, sweet, bell, green, ckd, drnd, chpd
0.00 0.04 -- 0 31.01 157.95 7.90 15.80
Milk, whole, 3.25%, w/add vit D
0.99 0.24 0.12 12.20 107.52 197.64 56.12 2.44
Grapes, green European type varieties, fresh
0.01 0.07 0 0 121.62 99.66 4.98 9.97
Lunch 24.07 11.14 0.28 151.01 124.30 11994.19 661.60 1138.48 Chicken, skin, f/drumstick & thigh, rstd
21.76 9.96 0.28 149.69 44.74 205.25 61.28 0.09
Beans, green, ckd -- -- 0 0 -- 300.00 -- -- Gravy, poultry, lowsod, prep
0.47 0.04 -- 1.33 38.72 0 0 0
Mashed Potatoes,flakes, w/o milk, dry, USDA
0.00 0.04 -- 0 1.97 3.30 0.17 0.33
Dish, carrots, glazed
1.84 1.09 0 0 38.88 11485.64 600.15 1138.05
Afternoon Snack 0 0 0 0 72.68 55.23 2.76 5.52 Apple, fresh, med 0 0 0 0 72.68 55.23 2.76 5.52
Dinner 2.80 0.43 0.12 168.95 246.67 894.08 107.39 5.79 Fish, salmon -- -- 0 54.54 -- -- -- -- Pasta, bow ties, enrich, dry
-- -- 0 0.01 8.59 3.65 0.18 0.36
Sauce, pasta, tomato basil, low sodium, rts
0 0 0 0 111.95 500.00 -- --
Cheese, mozzarella, low sod, shred
1.81 0.19 -- 20.14 18.61 192.79 51.09 2.98
Milk, whole, 3.25%, w/add vit D
0.99 0.24 0.12 12.20 107.52 197.64 56.12 2.44
Spreadsheet: Leroy Jekins | All Days
Page 5
Spreadsheet cont.
Item Name MonoFat (g) PolyFat (g) TransFat
(g) Chol (mg) Water (g) Vit A-IU (IU)
Vit A-RAE (RAE)
Caroten (RE)
Pie, pecan -- -- 0 82.06 -- -- -- -- Evening Snack 1.41 0 -- 4.69 80.69 0 0 0
Cookie, vanilla wafers, Nilla
1.41 0 -- 4.69 1.55 -- -- --
Pudding, chocolate, snack cup
-- -- -- 0 79.15 0 0 0
% Recommendation 131.28 63.92 281.25 26.23 126.16
Item Name Retinol (RE)
BetaCaro (mcg)
Vit B1 (mg)
Vit B2 (mg)
Vit B3 (mg)
Vit B3-NE (mg)
Vit B6 (mg)
Vit B12 (mcg)
Leroy Jekins 542.73 5762.24 1.40 1.89 12.34 20.57 1.21 3.45 Day 1 (4/8/2013) 542.73 5762.24 1.40 1.89 12.34 20.57 1.21 3.45
Breakfast 345.87 204.63 0.28 1.02 0.78 6.22 0.57 1.94 Egg, scrambled 290.97 47.58 0.07 0.69 0.14 4.30 0.25 1.39 Onion, yellow, ckd, drnd, chpd
0 0.52 0.02 0.01 0.09 0.26 0.07 0
Peppers, sweet, bell, green, ckd, drnd, chpd
0 89.10 0.02 0.01 0.16 0.23 0.08 0
Milk, whole, 3.25%, w/add vit D
54.90 8.54 0.06 0.21 0.11 0.87 0.04 0.55
Grapes, green European type varieties, fresh
0 58.89 0.10 0.11 0.28 0.56 0.13 0
Lunch 92.36 5532.66 0.38 0.15 6.85 8.87 0.57 0.62 Chicken, skin, f/drumstick & thigh, rstd
61.23 0 0.06 0.07 4.44 5.99 0.22 0.57
Beans, green, ckd -- -- -- -- -- -- -- -- Gravy, poultry, lowsod, prep
0 0 0.01 0.02 0.29 0.29 0.00 0.04
Mashed Potatoes,flakes, w/o milk, dry, USDA
0 1.80 0.30 0.03 1.88 2.27 0.22 0
Dish, carrots, glazed
31.13 5530.86 0.02 0.03 0.24 0.31 0.11 0.00
Spreadsheet: Leroy Jekins | All Days
Page 6
Spreadsheet cont.
Item Name Retinol (RE)
BetaCaro (mcg)
Vit B1 (mg)
Vit B2 (mg)
Vit B3 (mg)
Vit B3-NE (mg)
Vit B6 (mg)
Vit B12 (mcg)
Afternoon Snack 0 -- -- -- -- -- -- 0 Apple, fresh, med 0 -- -- -- -- -- -- 0
Dinner 104.50 24.95 0.74 0.72 4.71 5.47 0.07 0.89 Fish, salmon -- -- -- -- -- -- -- -- Pasta, bow ties, enrich, dry
0 -- 0.68 0.38 4.56 4.56 -- --
Sauce, pasta, tomato basil, low sodium, rts
-- -- -- -- -- -- -- --
Cheese, mozzarella, low sod, shred
49.60 16.41 0.01 0.13 0.04 0.04 0.03 0.34
Milk, whole, 3.25%, w/add vit D
54.90 8.54 0.06 0.21 0.11 0.87 0.04 0.55
Pie, pecan -- -- -- -- -- -- -- -- Evening Snack 0 0 -- -- -- -- -- --
Cookie, vanilla wafers, Nilla
-- -- -- -- -- -- -- --
Pudding, chocolate, snack cup
0 0 -- -- -- -- -- --
% Recommendation 117.00 145.11 77.14 128.53 92.78 143.66
Item Name Biot (mcg) Vit C (mg) Vit D-IU (IU)
Vit D-mcg (mcg)
Vit E-a-Toco (mg)
Folate (mcg)
Fol_DFE (mcg)
Vit K (mcg)
Leroy Jekins 37.28 72.05 270.44 6.87 3.85 314.18 132.17 37.52 Day 1 (4/8/2013) 37.28 72.05 270.44 6.87 3.85 314.18 132.17 37.52
Breakfast 34.96 32.67 193.98 4.88 2.66 88.27 88.27 33.30 Egg, scrambled 30.19 0 131.76 3.29 2.10 65.88 65.88 7.32 Onion, yellow, ckd, drnd, chpd
1.99 2.73 0 0 0.01 7.88 7.88 0.26
Spreadsheet: Leroy Jekins | All Days
Page 7
Spreadsheet cont.
Item Name Biot (mcg) Vit C (mg) Vit D-IU (IU)
Vit D-mcg (mcg)
Vit E-a-Toco (mg)
Folate (mcg)
Fol_DFE (mcg)
Vit K (mcg)
Peppers, sweet, bell, green, ckd, drnd, chpd
-- 25.11 0 0 0.17 5.40 5.40 3.31
Milk, whole, 3.25%, w/add vit D
2.32 0 62.22 1.59 0.09 6.10 6.10 0.37
Grapes, green European type varieties, fresh
0.45 4.83 0 0 0.29 3.02 3.02 22.05
Lunch -- 27.72 9.40 0.29 1.06 34.44 34.44 3.18 Chicken, skin, f/drumstick & thigh, rstd
-- 0 6.80 0.23 0.26 3.40 3.40 0.57
Beans, green, ckd -- 2.40 -- -- -- -- -- -- Gravy, poultry, lowsod, prep
-- 0 0 0 0.03 11.06 11.06 0
Mashed Potatoes,flakes, w/o milk, dry, USDA
-- 24.30 0 0 0.01 13.80 13.80 2.61
Dish, carrots, glazed
-- 1.02 2.59 0.06 0.76 6.18 6.18 --
Afternoon Snack -- 2.65 -- -- -- -- -- -- Apple, fresh, med -- 2.65 -- -- -- -- -- --
Dinner 2.32 9.01 67.07 1.70 0.14 191.46 9.46 1.04 Fish, salmon -- -- -- -- -- -- -- -- Pasta, bow ties, enrich, dry
-- 0.01 -- -- -- 182.00 -- --
Sauce, pasta, tomato basil, low sodium, rts
-- 9.00 -- -- -- -- -- --
Cheese, mozzarella, low sod, shred
-- 0 4.85 0.11 0.06 3.36 3.36 0.67
Milk, whole, 3.25%, w/add vit D
2.32 0 62.22 1.59 0.09 6.10 6.10 0.37
Pie, pecan -- -- -- -- -- -- -- --
Spreadsheet: Leroy Jekins | All Days
Page 8
Spreadsheet cont.
Item Name Biot (mcg) Vit C (mg) Vit D-IU (IU)
Vit D-mcg (mcg)
Vit E-a-Toco (mg)
Folate (mcg)
Fol_DFE (mcg)
Vit K (mcg)
Evening Snack -- 0 -- -- -- -- -- -- Cookie, vanilla wafers, Nilla
-- -- -- -- -- -- -- --
Pudding, chocolate, snack cup
-- 0 -- -- -- -- -- --
% Recommendation 124.26 80.05 45.80 25.69 78.54 33.04 31.26
Item Name Panto (mg) Calc (mg) Chrom (mcg) Copp (mg) Fluor (mg) Iodine
(mcg) Iron (mg) Magn (mg)
Leroy Jekins 5.08 874.69 0.42 0.87 0.01 126.73 11.92 165.93 Day 1 (4/8/2013) 5.08 874.69 0.42 0.87 0.01 126.73 11.92 165.93
Breakfast 2.84 288.33 0.36 0.39 0.01 98.67 3.26 52.05 Egg, scrambled 2.23 120.78 -- 0.11 0.00 67.71 2.40 20.13 Onion, yellow, ckd, drnd, chpd
0.06 11.55 -- 0.04 -- 1.05 0.13 5.78
Peppers, sweet, bell, green, ckd, drnd, chpd
0.03 3.04 -- 0.02 -- 0.34 0.16 3.37
Milk, whole, 3.25%, w/add vit D
0.46 137.86 0.06 0.03 -- 28.06 0.04 12.20
Grapes, green European type varieties, fresh
0.08 15.10 0.30 0.19 0.01 1.51 0.54 10.57
Lunch 1.78 61.66 -- 0.22 -- -- 2.79 46.28 Chicken, skin, f/drumstick & thigh, rstd
1.02 11.34 -- 0.05 -- -- 1.02 18.14
Beans, green, ckd -- 20.00 -- -- -- -- 0.72 -- Gravy, poultry, lowsod, prep
-- 2.66 -- 0.04 -- -- 0.31 0.89
Mashed Potatoes,flakes, w/o milk, dry, USDA
0.62 8.10 -- 0.05 -- -- 0.36 19.80
Dish, carrots, glazed
0.14 19.56 -- 0.08 -- -- 0.38 7.45
Afternoon Snack -- 0 -- -- -- -- 0.20 --
Spreadsheet: Leroy Jekins | All Days
Page 9
Spreadsheet cont.
Item Name Panto (mg) Calc (mg) Chrom (mcg) Copp (mg) Fluor (mg) Iodine
(mcg) Iron (mg) Magn (mg)
Apple, fresh, med -- 0 -- -- -- -- 0.20 -- Dinner 0.46 445.74 0.06 0.26 -- 28.06 3.94 67.60
Fish, salmon -- -- -- -- -- -- -- -- Pasta, bow ties, enrich, dry
-- 15.29 -- 0.22 -- -- 2.73 45.71
Sauce, pasta, tomato basil, low sodium, rts
-- 20.00 -- -- -- -- 1.08 --
Cheese, mozzarella, low sod, shred
-- 272.59 -- 0.01 -- -- 0.09 9.70
Milk, whole, 3.25%, w/add vit D
0.46 137.86 0.06 0.03 -- 28.06 0.04 12.20
Pie, pecan -- -- -- -- -- -- -- -- Evening Snack -- 78.96 -- -- -- -- 1.74 --
Cookie, vanilla wafers, Nilla
-- 18.75 -- -- -- -- 1.01 --
Pudding, chocolate, snack cup
-- 60.21 -- -- -- -- 0.72 --
% Recommendation 101.62 87.47 1.21 96.64 0.33 84.48 149.01 39.51
Item Name Mang (mg) Moly (mcg) Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg) Omega3 (g)
Leroy Jekins 0.69 32.33 1124.01 1874.15 83.00 1670.71 6.99 1.18 Day 1 (4/8/2013) 0.69 32.33 1124.01 1874.15 83.00 1670.71 6.99 1.18
Breakfast 0.27 29.89 459.08 834.18 48.09 323.08 2.61 0.45 Egg, scrambled 0.04 27.45 301.95 241.56 43.01 265.35 1.90 0.33 Onion, yellow, ckd, drnd, chpd
0.08 -- 18.37 87.15 0.32 1.58 0.11 0.00
Peppers, sweet, bell, green, ckd, drnd, chpd
0.04 -- 6.07 56.02 0.10 0.67 0.04 0.00
Spreadsheet: Leroy Jekins | All Days
Page 10
Spreadsheet cont.
Item Name Mang (mg) Moly (mcg) Phos (mg) Pot (mg) Sel (mcg) Sod (mg) Zinc (mg) Omega3 (g)
Milk, whole, 3.25%, w/add vit D
0.00 2.44 102.48 161.04 4.51 52.46 0.45 0.09
Grapes, green European type varieties, fresh
0.11 -- 30.20 288.41 0.15 3.02 0.11 0.02
Lunch 0.41 -- 247.22 692.81 24.55 732.16 1.77 0.59 Chicken, skin, f/drumstick & thigh, rstd
0.02 -- 171.23 205.25 19.73 96.39 0.98 0.48
Beans, green, ckd -- -- -- -- -- 520.00 -- -- Gravy, poultry, lowsod, prep
-- -- 13.28 35.84 0.27 7.97 0.44 0.01
Mashed Potatoes,flakes, w/o milk, dry, USDA
0.05 -- 46.80 329.40 4.02 31.20 0.21 0.01
Dish, carrots, glazed
0.34 -- 15.91 122.32 0.53 76.60 0.15 0.09
Afternoon Snack -- -- -- -- -- 0 -- 0 Apple, fresh, med -- -- -- -- -- 0 -- 0
Dinner 0.00 2.44 417.71 319.03 10.37 331.05 2.61 0.15 Fish, salmon -- -- -- -- -- 54.54 -- -- Pasta, bow ties, enrich, dry
-- -- 119.83 122.56 -- 4.12 0.99 --
Sauce, pasta, tomato basil, low sodium, rts
-- -- -- -- -- 20.00 -- 0
Cheese, mozzarella, low sod, shred
-- -- 195.40 35.43 5.85 5.97 1.17 0.06
Milk, whole, 3.25%, w/add vit D
0.00 2.44 102.48 161.04 4.51 52.46 0.45 0.09
Pie, pecan -- -- -- -- -- 193.97 -- -- Evening Snack -- -- -- 28.13 -- 284.42 -- 0
Cookie, vanilla wafers, Nilla
-- -- -- 28.13 -- 93.75 -- 0
Pudding, chocolate, snack cup
-- -- -- -- -- 190.67 -- --
% Recommendation 29.89 71.84 160.57 39.88 150.91 111.38 63.55 46.09
Spreadsheet: Leroy Jekins | All Days
Page 11
Spreadsheet cont.
Item Name Omega6 (g) Alc (g) Caff (mg) Chln (mg)
Leroy Jekins 14.96 0 0 535.42 Day 1 (4/8/2013) 14.96 0 0 535.42
Breakfast 4.31 0 0 436.40 Egg, scrambled 4.04 0 0 404.43 Onion, yellow, ckd, drnd, chpd
0.04 0 0 3.57
Peppers, sweet, bell, green, ckd, drnd, chpd
0.03 0 0 2.50
Milk, whole, 3.25%, w/add vit D
0.15 0 0 17.45
Grapes, green European type varieties, fresh
0.06 0 0 8.46
Lunch 10.37 0 0 74.71 Chicken, skin, f/drumstick & thigh, rstd
9.31 0 0 55.45
Beans, green, ckd -- 0 0 -- Gravy, poultry, lowsod, prep
0.03 0 0 2.79
Mashed Potatoes,flakes, w/o milk, dry, USDA
0.03 0 0 16.47
Dish, carrots, glazed
1.00 0 0 --
Afternoon Snack 0 0 0 -- Apple, fresh, med 0 0 0 --
Dinner 0.28 0 0 24.31 Fish, salmon -- 0 0 -- Pasta, bow ties, enrich, dry
-- 0 0 --
Sauce, pasta, tomato basil, low sodium, rts
0 0 0 --
Spreadsheet: Leroy Jekins | All Days
Page 12
Spreadsheet cont.
Item Name Omega6 (g) Alc (g) Caff (mg) Chln (mg)
Cheese, mozzarella, low sod, shred
0.13 0 0 6.86
Milk, whole, 3.25%, w/add vit D
0.15 0 0 17.45
Pie, pecan -- 0 0 -- Evening Snack 0 0 0 --
Cookie, vanilla wafers, Nilla
0 0 0 --
Pudding, chocolate, snack cup
-- 0 -- --
% Recommendation 65.58 97.35
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