Foods 1

Fruits - The mature part of a flowering plant

A. The seed bearing part of a plant B. A product of a tree or plant containing the

seed, used as a foodVideo

ClassificationClassification

A. Berries

o Fragile sell structure

o Pulpy and juicyo Tiny seeds

embedded in fleshEx. Blackberries,

cranberries, strawberries and grapes

B. DrupesoOuter skin

covering a fleshy fruit

oSingle, hard stone or pit

Ex. Cherries, plums, apricots, peaches, nectarines

C. Pommeso Central core

containing seeds o Surrounded by a

thick layer of fruit

Ex. Apples, pears, kiwis

D. Citrus Fruits• Thick outer rind• Thin membrane

separates the flesh into segments

• Grows in warm climates

Ex. Oranges, grapefruits, tangelos, tangerines lemons, limes

E. MelonsoLarge juicy fruitsoThick skinsoMany seeds

Ex. Cantaloupe, honeydew, watermelon

F. Tropical Fruitso Grown in warm

climateso Differ in skin

composition and seed characteristics

Ex. Avocadoes, bananas, pineapple, pomegranates, dates, figs, mangos

Serving SizeHow many servings of fruit should the average person eat every day?

1 – 2 ½ cupsFruit Serving Sizes

1 medium fruit ½ c. chopped raw, cooked, canned ¾ c. juice ( 100% juice)

Nutritional ValueNutritional Value

A. High in vitamins, low in fatB. Provide fiberC. Best dietary source of Vitamin CD. Good Source of Vitamin AE. Moderate source of B - Vitamins

Which fruits are the best for the maximum nutrients?

Fresh fruits with edible peels

How can we make sure that we get enough of all the different nutrients from fruits?

Eat a wide variety of fruits

Selecting Fresh Selecting Fresh FruitFruit

A. Firm to touchB. Well-shapedC. Heavy for their sizeD. In good conditionE. ColorF. Fragrance

Choosing Fresh Fruit

How do you select a quality fruit?How do you select a quality fruit?

FAQ’sFAQ’s1. What does it mean to buy a fruit in

season? Grown and harvested during a

certain growing season2. Why is it better to buy fruit in season?

Lower cost, plentiful, and quality is better

3. How long will most fruit last after it is picked? 1 week

FAQ’sFAQ’s4. Why are some fruits picked ripe?

They ripen best on the vine or tree; don’t ripen well off the tree

5. What fruits are picked ripe? Oranges, apples grapefruit

6. Why are some fruits picked when the are green or unripe?

Will continue to ripen after they are picked; may fall off the tree and bruise

7.What fruits are picked green or unripe? Pears, peaches, bananas, cantaloupe

8.How can you ripen fruits after buying them? In a brown paper bag

Preparing Fresh Fruit

Fruits can be cooked Fruits can be cooked by:by:

• Simmering – fruits cooked in moist heat and becomes soft and the fruit breaks apart as in applesauce

• Stewing - fruits cooked with sugar or in a sugar syrup and will retain their shape

• Baking – dry heat• Microwaving

*Most fruits are delicious and enjoyable when eaten *Most fruits are delicious and enjoyable when eaten raw. They retain their nutritive value.raw. They retain their nutritive value.

What are some ways to What are some ways to prepare fresh fruit?prepare fresh fruit?

Jams Jellies Canned

Cook in larger piecesUse small amounts of waterCook only until fork tenderCook quickly

CookingCooking Tips Tips

Syrup Juice Frozen

Storing Fresh Fruit

A. Never wash fruits before storing them. Wait until

you’re ready to use them.1. Room temperature Underripe fruit, bananas2. Refrigerator All other fruit